{"calculator":"macros","inputs":{"calories":2000},"calorie_basis":2000,"macro_splits":[{"key":"balanced","pct":{"protein":20,"carbs":50,"fat":30},"grams":{"protein":100,"carbs":250,"fat":67}},{"key":"higherProtein","pct":{"protein":30,"carbs":40,"fat":30},"grams":{"protein":150,"carbs":200,"fat":67}},{"key":"lowerCarb","pct":{"protein":30,"carbs":35,"fat":35},"grams":{"protein":150,"carbs":175,"fat":78}}],"source":"Macronutrient split within the IOM acceptable macronutrient distribution ranges (protein 10–35%, carbohydrate 45–65%, fat 20–35%), computed by myplate.food","canonical_url":"https://myplate.food/macro-calculator","disclaimer":"Educational estimate from published equations — not medical advice. Talk to a healthcare professional before acting on it."}