{"calculator":"macros","inputs":{"calories":2000},"calorie_basis":2000,"macro_splits":[{"key":"balanced","pct":{"protein":20,"carbs":50,"fat":30},"grams":{"protein":100,"carbs":250,"fat":67},"withinAmdr":true},{"key":"higherProtein","pct":{"protein":30,"carbs":40,"fat":30},"grams":{"protein":150,"carbs":200,"fat":67},"withinAmdr":false},{"key":"lowerCarb","pct":{"protein":30,"carbs":35,"fat":35},"grams":{"protein":150,"carbs":175,"fat":78},"withinAmdr":false}],"source":"Macronutrient split at 4/4/9 kcal per gram, each preset flagged (withinAmdr) against the IOM acceptable macronutrient distribution ranges (protein 10 to 35%, carbohydrate 45 to 65%, fat 20 to 35%): balanced sits inside all three; higher-protein and lower-carb are below the carbohydrate range; computed by myplate.food","canonical_url":"https://myplate.food/macro-calculator","disclaimer":"Educational estimate from published equations — not medical advice. Talk to a healthcare professional before acting on it."}