{"calculator":"waist-to-height","unit":"metric","result":{"headline":{"value":"0.44","unit":"","label":"Waist-to-height ratio"},"category":"Healthy","note":"A simple rule of thumb: keep your waist to less than half your height. A ratio under 0.5 is the healthy target for most adults.","stats":[{"label":"Healthy waist target (½ × height)","value":"under 90 cm"}],"activeBand":"healthy","bands":[{"key":"slim","label":"Slim — take care","range":"< 0.40"},{"key":"healthy","label":"Healthy","range":"0.40 – 0.50"},{"key":"increased","label":"Increased risk","range":"0.50 – 0.60"},{"key":"high","label":"High risk","range":"≥ 0.60"}]},"source":"Published clinical/fitness formulas (see page for citations), computed by myplate.food","canonical_url":"https://myplate.food/waist-to-height-ratio-calculator","disclaimer":"Educational estimate from published equations — not medical advice. Talk to a healthcare professional before acting on it."}