{"calculator":"water-intake","unit":"metric","result":{"headline":{"value":"2.5","unit":"liters/day","label":"Water from drinks"},"note":"This is fluid from drinks. You also get roughly 20% of your water from food, so your total water target is higher — the U.S. DRI sets total water at about 3.7 L/day for men and 2.7 L/day for women.","stats":[{"label":"In ounces","value":"83 oz"},{"label":"8-oz glasses","value":"10 glasses"}],"table":{"heading":"By activity level","note":"More activity — and hot or dry weather — raises your needs.","cols":["Activity","Water from drinks"],"rows":[["Sedentary","2.2 L"],["Moderately active","2.5 L"],["Very active","2.8 L"]]}},"source":"Published clinical/fitness formulas (see page for citations), computed by myplate.food","canonical_url":"https://myplate.food/water-intake-calculator","disclaimer":"Educational estimate from published equations — not medical advice. Talk to a healthcare professional before acting on it."}