{"slug":"2-step-chicken","name":"2-Step Chicken","description":"The ultimate in simplicity, this recipe calls for chicken and cream of chicken soup. Pair it with a salad, or roasted mixed vegetables for a colorful dinner. Even better, 2-step around the kitchen while it is heating up, getting some physical activity while you cook!","rating":{"value":3.94,"count":510},"serving_size":"1/2 chicken breast","yield":"4 Servings","ingredients":[{"text":"1 tablespoon vegetable oil","note":"or cooking oil of choice"},{"text":"2 boneless, skinless chicken breasts","note":null},{"text":"1 can (10.75 ounces) reduced-sodium cream of chicken soup","note":null},{"text":"1/2 cup water","note":null}],"directions":"Wash hands with soap and water. Heat oil in a skillet at a medium-high setting. Add chicken and cook for ten minutes. Remove chicken from pan and set aside. Stir the soup and water together in the skillet and heat it to a boil. Return the chicken to the skillet. Reduce the heat to low and simmer for an additional 10 minutes, or until the chicken reaches an internal temperature of 165 degrees F.","notes":"This recipe uses reduced-sodium cream of chicken soup.","nutrition":[{"name":"Total Calories","key":"total_calories","amount":148.66,"unit":null,"group":null,"indent":0},{"name":"Total Fat","key":"total_fat","amount":6.09,"unit":"g","group":null,"indent":0},{"name":"Saturated Fat","key":"saturated_fat","amount":1.2,"unit":"g","group":null,"indent":2},{"name":"Monounsaturated Fat","key":"monounsaturated_fat","amount":2,"unit":"g","group":null,"indent":2},{"name":"Polyunsaturated Fat","key":"polyunsaturated_fat","amount":2,"unit":"g","group":null,"indent":2},{"name":"Linoleic Acid","key":"linoleic_acid","amount":2,"unit":"g","group":null,"indent":2},{"name":"α-Linolenic Acid","key":"a_linoleic_acid","amount":0.2,"unit":"g","group":null,"indent":2},{"name":"Omega 3 - EPA","key":"omega_3_epa","amount":0,"unit":"g","group":null,"indent":2},{"name":"Omega 3 - DHA","key":"omega_3_dha","amount":0,"unit":"g","group":null,"indent":2},{"name":"Cholesterol","key":"cholesterol","amount":49.48,"unit":"mg","group":null,"indent":0},{"name":"Carbohydrates","key":"carbohydrates","amount":7.08,"unit":"g","group":null,"indent":0},{"name":"Dietary Fiber","key":"dietary_fiber","amount":0.3,"unit":"g","group":null,"indent":2},{"name":"Total Sugars","key":"total_sugars","amount":0.29,"unit":"g","group":null,"indent":2},{"name":"Added Sugars included","key":"added_sugars","amount":0,"unit":"g","group":null,"indent":3},{"name":"Protein","key":"protein","amount":15.21,"unit":"g","group":null,"indent":0},{"name":"Calcium","key":"calcium","amount":12,"unit":"mg","group":"Minerals","indent":0},{"name":"Potassium","key":"potassium","amount":368,"unit":"mg","group":"Minerals","indent":0},{"name":"Sodium","key":"sodium","amount":289.25,"unit":"mg","group":"Minerals","indent":0},{"name":"Copper","key":"copper","amount":0,"unit":"mg","group":"Minerals","indent":0},{"name":"Iron","key":"iron","amount":0,"unit":"mg","group":"Minerals","indent":0},{"name":"Magnesium","key":"magnesium","amount":15,"unit":"mg","group":"Minerals","indent":0},{"name":"Phosphorus","key":"phosphorus","amount":122,"unit":"mg","group":"Minerals","indent":0},{"name":"Selenium","key":"selenium","amount":19,"unit":"mg","group":"Minerals","indent":0},{"name":"Zinc","key":"zinc","amount":1,"unit":"mg","group":"Minerals","indent":0},{"name":"Vitamin A","key":"vitamin_a","amount":23,"unit":"mcg","group":"Vitamins","indent":0},{"name":"Vitamin B6","key":"vitamin_b6","amount":0.4,"unit":"mg","group":"Vitamins","indent":0},{"name":"Vitamin B12","key":"vitamin_b12","amount":0.1,"unit":"mcg","group":"Vitamins","indent":0},{"name":"Vitamin C","key":"vitamin_c","amount":0,"unit":"mg","group":"Vitamins","indent":0},{"name":"Vitamin D","key":"vitamin_d","amount":0,"unit":"mcg","group":"Vitamins","indent":0},{"name":"Vitamin E","key":"vitamin_e","amount":1,"unit":"mg","group":"Vitamins","indent":0},{"name":"Vitamin K","key":"vitamin_k","amount":4,"unit":"mcg","group":"Vitamins","indent":0},{"name":"Folate","key":"folate","amount":6,"unit":"mcg","group":"Vitamins","indent":0},{"name":"Thiamin","key":"thiamin","amount":0.1,"unit":"mg","group":"Vitamins","indent":0},{"name":"Riboflavin","key":"riboflavin","amount":0.1,"unit":"mg","group":"Vitamins","indent":0},{"name":"Niacin","key":"niacin","amount":5,"unit":"mg","group":"Vitamins","indent":0},{"name":"Choline","key":"choline","amount":42,"unit":"mg","group":"Vitamins","indent":0}],"food_groups":[{"key":"protein-foods","label":"Protein Foods","amount":1.5,"unit":"ounces","amount_text":"1 1/2 ounces"}],"image_url":"https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/2-step-chicken.jpg","recipe_url":"https://myplate.food/recipes/2-step-chicken","source_url":"https://www.myplate.gov/recipes/2-step-chicken","contributor":"Recipe adapted from: Simple Healthy Recipes — Oklahoma Nutrition Information and Education (ONIE Project)","related_slugs":["jamaican-jerk-chicken","herb-spinach-bake","barley-pilaf","grilled-vegetables","soul-healthy-cornbread","pear-pbj-bouquet","cajun-catfish","corn-and-pepper-cups"],"locales":{},"source":"USDA MyPlate Kitchen — Recipe adapted from: Simple Healthy Recipes — Oklahoma Nutrition Information and Education (ONIE Project) (public domain), via myplate.food","canonical_url":"https://myplate.food/recipes/2-step-chicken"}