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Pair it with a salad, or roasted mixed vegetables for a colorful dinner. Even better, 2-step around the kitchen while it is heating up, getting some physical activity while you cook! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/20-minute-chicken-creole monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/20-minute-chicken-creole.jpg 20-Minute Chicken Creole This Creole-inspired dish uses chili sauce and cayenne pepper to spice it up. Tomatoes, green pepper, celery, onions and garlic spices also surround the chicken with delicious color. This main dish can be cooked on the stovetop or with an electric skillet. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/3-can-chili monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/3-can-chili.jpg 3-Can Chili With almost no cooking required to prepare this chili, just open cans of beans, corn, and tomatoes, and heat everything together in a pan! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/5-day-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/5-day-salad.jpg 5 A Day Salad This nutrient-packed salad uses ten different vegetables, and each serving is equal to five cups of vegetables! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/ambrosia monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ambrosia.jpg Ambrosia This dessert features fresh fruit, yogurt, and coconut, with a dash of marshmallows for fun. No cooking is required. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/angel-food-cake monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/angel-food-cake.jpg Angel Food Cake This recipe gives clear and easy instructions for making the classic, fluffy cake. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/anytime-pizza monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/anytime-pizza.jpg Anytime Pizza Make your own pizza topped with green peppers, mushrooms, or other vegetables. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/apple-chicken-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-chicken-salad.jpg Apple & Chicken Salad A deliciously balanced blend of crisp Cameo apples, celery, raisins, chicken breast and Greek yogurt-based dressing, served over a bed of lettuce. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/apple-banana-salad-peanuts monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-banana-salad-peanuts.jpg Apple Banana Salad with Peanuts Enjoy a fresh, flavorful change of pace with a surprising mix of lettuce, apples, and bananas, topped with a paprika dressing. This is a quick, easy meal for a busy day. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/apple-cake monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-cake.jpg Apple Cake Sliced apples and apricot jam glaze on top make this a great cake for special occasions. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/apple-carrot-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-carrot-soup.jpg Apple Carrot Soup Ginger and orange peel are the secret ingredients to this pork, apple, and carrot soup. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/apple-chunk-cake monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-chunk-cake.jpg Apple Chunk Cake Chunks of juicy apples fill this cake and fresh apples decorate the top. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/apple-cinnamon-bars monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-cinnamon-bars.jpg Apple Cinnamon Bars Apples are sandwiched between two cinnamon crumb layers for a delicious treat. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/apple-coffee-cake monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-coffee-cake.jpg Apple Coffee Cake This coffee cake provides a nice mix of apples, raisins, and pecans. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/apple-coleslaw monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-coleslaw.jpg Apple Coleslaw The sweet and crunchy coleslaw blends cabbage, carrot, apple, and green pepper for a colorful side dish. You can also try it without the mayonnaise! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/apple-corn-chili monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-corn-chili.jpg Apple Corn Chili This quick-fixing chili, with a base of sautéed, puréed red apples and yellow corn, is so thick and flavorful that you'd never know it's low in fat and sodium. We feature it with chicken, but it can be made vegetarian by omitting the chicken and bouillon and substituting water or https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/apple-cranberry-salad-toss monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-cranberry-salad-toss.jpg Apple Cranberry Salad Toss Enjoy the best of fall flavors with this sweet and tart green salad. Light yet crisp, it’s a perfect dish for the autumnal change of weather. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/apple-crisp-0 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-crisp-0.jpg Apple Crisp This apple crisp is a delicious dessert and a great way to enjoy fall's bounty from the orchard. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/apple-oatmeal-muffins monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-oatmeal-muffins.jpg Apple Oatmeal Muffins Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole wheat flour to make your muffins heartier and more nutritious. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/apple-pistachio-crisp monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-pistachio-crisp.jpg Apple Pistachio Crisp Fruit-based desserts can contribute to making half your plate fruits and veggies. True to their name, Honeycrisp apples are sweet and crunchy, perfectly delicious raw, but also ideal in baking. And their sweetness lends potential to reducing added sugar, as we did with this apple https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/apple-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-salad.jpg Apple Salad For this delectable and simple seasonal salad, combine diced apples and celery with raisins and nuts. Add dressing and enjoy! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/apple-salad-sweet-tangy-yogurt-dressing monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-salad-sweet-tangy-yogurt-dressing.jpg Apple Salad with Sweet & Tangy Yogurt Dressing Crisp, light, and refreshing, this salad combines apples, celery, carrots, raisins, and a yogurt dressing. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/apple-sandwiches monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-sandwiches.jpg Apple Sandwiches Vary your apple “sandwich” using different nut butters and dried fruits. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/apple-slice-pancakes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-slice-pancakes.jpg Apple Slice Pancakes Jazz up regular pancakes with apples and cinnamon. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/apple-wedges-pumpkin-almond-butter monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-wedges-pumpkin-almond-butter.jpg Apple Wedges with Pumpkin Almond Butter Breakfast is a snap with this simple dip, which can be made ahead of time and refrigerated. Enjoy with Golden Delicious or Granny Smith apple slices. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/apple-sage-wild-rice-stuffing monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-sage-wild-rice-stuffing.png Apple-Sage Wild Rice Stuffing This tasty wild rice dish starts with sautéed celery and onions mixed with sweet apples and cranberries. This combination, topped with toasted pecans, sage and a hint of heat makes a flavorful addition to any meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/apple-stuffed-squash monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-stuffed-squash.jpg Apple-Stuffed Squash All you need is a microwave to cook this delicious and seasonal side dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/apple-fennel-chicken-salad-couscous monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-fennel-chicken-salad-couscous.jpg Apple, Fennel & Chicken Salad with Couscous A refreshing, crunchy, sweet-savory salad featuring a play of fresh chopped apples, fennel and chicken breast blended with whole wheat couscous and spinach, then topped with lemon balsamic vinaigrette. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/applesauce monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/applesauce.jpg Applesauce Homemade applesauce, an easy treat to make, is a wonderful side dish or dessert option. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/applesauce-cookies monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/applesauce-cookies.jpg Applesauce Cookies This simple spice cookie is based on applesauce. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/applesauce-loaf-cake monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/applesauce-loaf-cake.jpg Applesauce Loaf Cake Cinnamon, nutmeg, and toasted walnuts make this loaf cake taste as great as it smells. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/applesauce-pancakes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/applesauce-pancakes.jpg Applesauce Pancakes Keep a batch of these pancakes in the freezer for those busy mornings when you need a quick breakfast. Just pop them in the microwave or toaster, and enjoy. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/apricot-lemon-chicken monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apricot-lemon-chicken.jpg Apricot & Lemon Chicken Why wait for dessert to enjoy your fruit? Make it a part of your meal in this main dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/argentinean-grilled-steak-salsa-criolla monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/argentinean-grilled-steak-salsa-criolla.jpg Argentinean Grilled Steak with Salsa Criolla Tonight, try a recipe from South America! Enjoy these Argentinean-style steaks with a homemade Criolla Sauce, packed with flavor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/asian-mango-chicken-wraps monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/asian-mango-chicken-wraps.jpg Asian Mango Chicken Wraps Sweet and juicy ripe mangos are the perfect balance for the savory ingredients in this Asian wrap. Dinner's ready in 30 minutes, or make ahead for a tasty portable lunch. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/asparagus-gremolata-sauce monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/asparagus-gremolata-sauce.jpg Asparagus with Gremolata Sauce Asparagus has folate, fiber, as well as vitamins A, C, E, and K. It also has antioxidants, so treat yourself to this dish knowing that you are feeding your body with some important nutrients. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/asparagus-mandarin-orange-chicken-and-rice monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/asparagus-mandarin-orange-chicken-and-rice.jpg Asparagus, Mandarin Orange, Chicken, and Rice Fresh California asparagus, mandarin oranges, chicken, and brown rice make perfect compliments in this Asian-influenced salad. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/au-gratin-potatoes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/au-gratin-potatoes.png Au Gratin Potatoes One serving of this creamy potato side dish will provide you with half your daily value of vitamin C, almost a quarter of your daily value of fiber, and some calcium and iron. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/autumn-vegetable-succotash monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/autumn-vegetable-succotash.png Autumn Vegetable Succotash This medley of vegetables mixes fresh and frozen vegetables for a side dish that takes a short time to prepare. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/avocado-and-corn-salsa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-and-corn-salsa.jpg Avocado and Corn Salsa Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with our Baked Chicken for an easy weekday meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/avocado-black-bean-taquitos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-black-bean-taquitos.jpg Avocado Black Bean Taquitos A twist on the traditional favorite, this taquitos recipe is easy and satisfying. Golden brown and crispy in minutes in an air fryer, these taquitos are bursting with flavor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/avocado-breakfast-bruschetta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-breakfast-bruschetta.jpg Avocado Breakfast Bruschetta Start your day with a breakfast twist on classic bruschetta: avocados, tomato, hard-boiled egg, and ricotta with basil atop toasted rustic whole-grain bread. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/avocado-melon-breakfast-smoothie monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-melon-breakfast-smoothie.jpg Avocado Melon Breakfast Smoothie A delightful concoction of green fruits and vegetables plus fat-free dairy. With convenience built in, this refreshing smoothie can be made a day ahead. Keeps well in the refrigerator up to 24 hours. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/avocado-pita-pockets monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-pita-pockets.jpg Avocado Pita Pockets Creative snack idea to help keep the midday munchies away. And it’s quick to prepare. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/avocado-veggie-bake monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-veggie-bake.jpg Avocado Veggie Bake No chips missing here in this new take on a snack favorite. A great way to enjoy extra veggies! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/avocado-potato-and-grilled-chicken-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-potato-and-grilled-chicken-salad.jpg Avocado, Potato, and Grilled Chicken Salad Fresh avocado with red potatoes, chicken, and a lemon-yogurt dressing are a winning combination for this main-dish salad. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/baked-apples-and-sweet-potatoes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-apples-and-sweet-potatoes.jpg Baked Apples and Sweet Potatoes Layer sweet potatoes and apples to make this sweet and satisfying hot side dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/baked-bananas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-bananas.jpg Baked Bananas Bananas make the perfect dessert when you add brown sugar and raisins! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/baked-beans monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-beans.jpg Baked Beans Double or triple this easy recipe to feed a crowd. It’s perfect for a picnic or potluck. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/baked-cauliflower-tots monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-cauliflower-tots.jpg Baked Cauliflower Tots The cheesy flavor makes this riced cauliflower feel very indulgent. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/baked-chicken monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-chicken.jpg Baked Chicken Take the mystery out of baking chicken. A little garlic powder and pepper are all the added flavorings you need. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/baked-chicken-nuggets monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-chicken-nuggets.jpg Baked Chicken Nuggets Make chicken nuggets at home using cereal crumbs, spices, and herbs. You can cook them in the microwave or the oven. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/baked-chicken-vegetables monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-chicken-vegetables.png Baked Chicken with Vegetables Carrots, potatoes, and onions are roasted along with chicken for a complete oven-baked meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/baked-eggs-cheese monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-eggs-cheese.jpg Baked Eggs & Cheese Add your favorite veggies to dress up this cheese and egg dish, or serve with fresh salsa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/baked-fish-0 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-fish-0.jpg Baked Fish Herbs and spices give this fish lots of flavor for an easy weekday meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/baked-fish monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-fish.png Baked Fish This dish can be served with vegetables and rice, pastas, or potatoes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/baked-fish-and-vegetables monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-fish-and-vegetables.jpg Baked Fish and Vegetables Frozen fish is a good option when you need a quick meal. Wrap it up in some foil with vegetables and bake! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/baked-fish-creole-sauce monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-fish-creole-sauce.png Baked Fish with Creole Sauce This tomato-based Creole sauce includes onion, green pepper, and spices to liven up the fish of your choice. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/baked-fish-tomatoes-peppers-onions monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-fish-tomatoes-peppers-onions.jpg Baked Fish with Tomatoes, Peppers, and Onions Make dinner in a flash. This fast and easy fish is delicious and perfect for a busy evening. A fresh green salad and a whole grain roll or brown rice would make this a meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/baked-lemon-chicken monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-lemon-chicken.jpg Baked Lemon Chicken Lemon, onions, and thyme decorate this oven-baked chicken. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/baked-lentils-casserole monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-lentils-casserole.jpg Baked Lentils Casserole Baked lentils, vegetables, and cheese make a complete vegetarian dinner in one dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/baked-meatballs monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-meatballs.jpg Baked Meatballs Make your own meatballs to use now or freeze them for a quick dinner at another time. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/baked-parmesan-fish monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-parmesan-fish.jpg Baked Parmesan Fish This parmesan-crusted fish is topped with mushrooms, onions, green onions, and garlic. It's the perfect heart-healthy meal to cook for a loved one. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/baked-pork-chops monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-pork-chops.jpg Baked Pork Chops Green and red peppers top these festive pork chops. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/baked-potatoes-primavera monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-potatoes-primavera.jpg Baked Potatoes Primavera A simple primavera sauce mixed with frozen vegetables takes baked potatoes to a new level. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/baked-rice-spinach monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-rice-spinach.jpg Baked Rice with Spinach The vegetarian dish combines leafy greens and high fiber brown rice to make a wholesome side dish or a satisfying main dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/baked-salmon-herbs-lemon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-salmon-herbs-lemon.jpg Baked Salmon with Herbs and Lemon Roast your favorite seasonal veggies while baking this fish for a wonderful dinner any time of the year. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/baked-squash-apple-spices monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-squash-apple-spices.jpg Baked Squash with Apples and Spices What a delicious autumn side dish! Use your favorite varieties of apples and winter squash for this tasty recipe. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/baked-tofu monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-tofu.jpg Baked Tofu Ginger, soy sauce, and garlic fill this tofu with flavor. This dish is protein-packed and friendly to a vegetable-based diet. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/baked-tortilla-chips monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-tortilla-chips.jpg Baked Tortilla Chips Use this recipe to make your own whole wheat flour or corn flour tortilla chips. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/baked-trout monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-trout.jpg Baked Trout Tangy lime, sweet tomatoes, and savory onions make this trout colorful and tasty. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/banana-berry-muffins monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-berry-muffins.png Banana Berry Muffins These moist muffins have a fruity flavor and are full of whole grain goodness. Serve them anytime. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/banana-bread monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-bread.jpg Banana Bread This banana bread recipe packs in 3 large bananas per loaf! It’s a terrific way to use over-ripe bananas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/banana-cocoa-yogurt-pops monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-cocoa-yogurt-pops.jpg Banana Cocoa Yogurt Pops Take a bite out of these creamy yogurt pops! Banana, cocoa, and yogurt are the perfect combo for a frozen treat. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/banana-cupcakes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-cupcakes.jpg Banana Cupcakes Add some potassium and flavor to your cupcakes by making them banana cupcakes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/banana-oat-cookies monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-oat-cookies.jpg Banana Oat Cookies With whole-grains, fruit, and no added sugar, these cookies make a healthy and tasty treat. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/banana-oatmeal-pancakes-lentils monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-oatmeal-pancakes-lentils.jpg Banana Oatmeal Pancakes with Lentils A delicious way to start your day, these pancakes bring whole grains, protein, and fiber to your breakfast table. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/banana-oatmeal-raisin-cookies monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-oatmeal-raisin-cookies.jpg Banana Oatmeal Raisin Cookies No one will know that these tasty cookies don't have any added sugar. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/banana-pancakes-apple-topping monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-pancakes-apple-topping.jpg Banana Pancakes with Apple Topping Kick your pancakes up a notch with fresh bananas and an apple topping. The whole wheat flour and the fresh fruit in the recipe add extra fiber to your breakfast. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/banana-pudding monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-pudding.jpg Banana Pudding Dress up instant pudding mix with this dessert that combines low fat dairy and fruit for a tasty, nourishing treat. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/banana-split-oatmeal monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-split-oatmeal.jpg Banana Split Oatmeal Frozen yogurt and bananas turn oatmeal into a healthy dessert or satisfying snack. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/banana-walnut-oatmeal monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-walnut-oatmeal.jpg Banana Walnut Oatmeal If your bananas are turning ripe before you're ready to eat them or use them in a recipe that calls for very ripe or mashed bananas, pop them in the freezer and thaw before using. The peel will turn very dark but the taste and texture of the bananas will be recipe-ready when you https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/bananas-with-caramel-sauce monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bananas-with-caramel-sauce.jpg Bananas with Caramel Sauce Sweet and delicious, this banana dessert will be a hit with the whole family! The recipe makes 12 servings, making it a wonderful choice for social gatherings and holidays. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/barley-jambalaya monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/barley-jambalaya.jpg Barley Jambalaya Barley Jambalaya https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/barley-pilaf monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/barley-pilaf.jpg Barley Pilaf Short on time? Using quick-cooking barley will cut this recipe time in half. See the notes for more information. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/basic-custard monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/basic-custard.jpg Basic Custard Eggs, milk, and a bit of sugar combine into a wholesome dessert that can be enjoyed by all ages. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/basic-muffins monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/basic-muffins.jpg Basic Muffins Don't let the name fool you! These muffins combine the goodness of walnuts, raisins, carrots, and spices to result in a muffin that can be tailored to your tastes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/basic-quiche monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/basic-quiche.jpg Basic Quiche You can vary this recipe by using whatever vegetables you have on hand (fresh, frozen, or canned)! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/basic-soup-and-sauce-mix monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/basic-soup-and-sauce-mix.jpg Basic Soup and Sauce Mix This pantry staple can be used in casseroles, soups, dips, and many more dishes! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/basic-steamed-collards monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/basic-steamed-collards.jpg Basic Steamed Collards Making this side dish is a simple way to add leafy greens to your meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/batido-smoothie monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/batido-smoothie.png Batido (Smoothie) This refreshing smoothie is a blend of papaya, banana, and yogurt and makes a satisfying part of breakfast or any time of day. Mix in frozen or fresh berries for a variety of flavors. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/bbq-chicken-pizza monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bbq-chicken-pizza.jpg BBQ Chicken Pizza BBQ sauce, chicken, and bell peppers jazz up these English muffin pizzas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/bean-and-rice-burritos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bean-and-rice-burritos.jpg Bean and Rice Burritos These baked burritos are a great way to use leftover cooked rice. Try them with brown rice for a whole grain boost. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/bean-and-vegetable-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bean-and-vegetable-salad.jpg Bean and Vegetable Salad Crunchy and colorful, this salad is packed with vegetables, flavor, and vitamins C and A. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/bean-dip monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bean-dip.jpg Bean Dip Serve this easy-to-make bean and cheese dip at a party or as an after-school snack at home. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/bean-enchiladas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bean-enchiladas.jpg Bean Enchiladas Make this easy enchilada recipe tonight for a quick and healthy dinner. Serve it with Brazillian Rice on the side. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/beef-noodles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-noodles.jpg Beef & Noodles This protein-filled dinner makes it easy to put food on the table even when you're short on ingredients. Serve it with cooked vegetables from the freezer for a complete meal. Use the Eating Smart Seasoning Mix in this recipe. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/beef-potatoes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-potatoes.jpg Beef & Potatoes The Eating Smart Seasoning Mix helps make this a quick and flavorful dinner of beef and potatoes. Try sweet potatoes or other types for increased variety. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/beef-vegetable-six-layer-dinner monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-vegetable-six-layer-dinner.png Beef & Vegetable Six-Layer Dinner Savor this delicious casserole that will satisfy your comfort food cravings. This is a great weeknight dinner that's perfect to serve your family or your guests. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/beef-vegetable-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-vegetable-soup.jpg Beef & Vegetable Soup Did you know that people who frequently eat canned foods may have healthier diets than people who don’t? So when you’re looking for a wholesome, delicious meal, look no further than this Beef and Vegetable Soup, featuring canned beef broth, carrots, green beans, and stewed tomato https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/beef-and-bean-chile-verde monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-and-bean-chile-verde.jpg Beef and Bean Chile Verde This recipe blends flavors and packs a nutritional punch as a source of iron, vitamin C, and fiber. Bell pepper, onion, and tomatoes bring color to the dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/beef-and-cabbage-dinner-tonight monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-and-cabbage-dinner-tonight.jpg Beef and Cabbage The cabbage in this simple skillet dinner loads the recipe with vitamin C and fiber. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/beef-and-vegetable-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-and-vegetable-soup.png Beef and Vegetable Soup One large pot and 1 hour are all that you need for this hearty soup. Make it for lunch or serve it for dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/beef-and-vegetables monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-and-vegetables.png Beef and Vegetables This dish can be prepared in about 35 minutes and may be served for lunch or dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/beef-pot-roast monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-pot-roast.jpg Beef Pot Roast This pot roast recipe is seasoned with orange juice, allspice, and pepper for a savory meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/beef-pozole-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-pozole-soup.jpg Beef Pozole Soup This savory soup is full of tomatoes, beef, hominy, and cilantro, and will quickly become a favorite in your home. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/beef-stroganoff monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-stroganoff.png Beef Stroganoff Mushrooms and nutmeg make a delicious yogurt-based sauce for the pasta in this beef recipe. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/beefy-macaroni-and-cheese monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beefy-macaroni-and-cheese.jpg Beefy Macaroni and Cheese The tomatoes in this dish provide extra vitamin C and B vitamins, while the Eating Smart Seasoning Mix gives you the option of adding flavor without adding additional salt. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/beet-white-bean-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beet-white-bean-salad.png Beet & White Bean Salad Nutritious and flavorful canned beans and beets are just two of the many versatile canned ingredients in your pantry – they can be added to just about anything! Give yourself an extra dose of fiber and flavor tonight with this delicious salad featuring canned white kidney beans a https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/beets-beans-and-greens monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beets-beans-and-greens.jpg Beets, Beans, and Greens This salad is full of protein and nutrients thanks to its bright beets and cooked beans. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/bell-pepper-and-apple-coleslaw monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bell-pepper-and-apple-coleslaw.jpg Bell Pepper and Apple Coleslaw Apples and bell peppers liven up this coleslaw made with an easy vinegar mustard dressing. Add more color with red, orange or yellow bell peppers. Use your favorite sweet and crisp apple, such as Gala or Fuji. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/bell-pepper-and-potato-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bell-pepper-and-potato-salad.jpg Bell Pepper and Potato Salad A zesty and colorful side dish that the whole family will enjoy! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/bell-pepper-and-vidalia-onion-strata-fresh-salsa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bell-pepper-and-vidalia-onion-strata-fresh-salsa.jpg Bell Pepper and Vidalia Onion Strata with Fresh Salsa Loaded with sweet Vidalia onions and bell peppers, this delicious baked breakfast or brunch dish can be assembled ahead of time, leaving just the baking for the morning. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/bell-pepper-nachos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bell-pepper-nachos.jpg Bell Pepper Nachos Try this deliciously different way to use bell peppers. Use any color of peppers and any type of beans. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/berries-banana-cream monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/berries-banana-cream.jpg Berries with Banana Cream Make your own "banana cream" with yogurt, banana, and fruit juice. Then, add on top of fresh sliced strawberries for a delicious dessert or snack. Add honey and cinnamon for extra flavor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/berry-bread-pudding monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/berry-bread-pudding.jpg Berry Bread Pudding This no-cook variation of bread pudding, uses bread, berries, yogurt, and time to create a pudding style dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/berry-good-dessert monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/berry-good-dessert.jpg Berry Good Dessert Berries and fruit juice give this simple gelatin dessert all the sweetness it needs. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/better-baking-mix monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/better-baking-mix.jpg Better Baking Mix From biscuits to pizza dough, this baking mix makes can be used for many recipes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/black-bean-and-couscous-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-and-couscous-salad.jpg Black Bean and Couscous Salad This simple recipe is perfect for dinner tonight and a packed lunch tomorrow. It's full of colorful veggies and is filling and tasty. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/black-bean-and-rice-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-and-rice-salad.jpg Black Bean and Rice Salad Full of protein, fiber, and flavor, this salad works well as a side dish or stands alone as a main dish. It can also be made ahead of time and refrigerated. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/black-bean-and-sweet-potato-quesadillas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-and-sweet-potato-quesadillas.jpg Black Bean and Sweet Potato Quesadillas Enjoy a simple twist on the classical quesadilla. These quesadillas can be served as a tasty lunch, dinner, or side dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/black-bean-burgers monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-burgers.png Black Bean Burgers Black beans and cooked rice are used as the base of these delicious burgers. Flavored with scallions, garlic, and spices, these are sure to please the whole family. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/black-bean-burrito monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-burrito.png Black Bean Burrito The protein and fiber in this bean and vegetable burrito make it a great breakfast burrito, or enjoy it any time of day. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/black-bean-quesadillas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-quesadillas.jpg Black Bean Quesadillas Enjoy a quesadilla any night of the week! This quesadilla recipe can be served as a tasty lunch, dinner, or side dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/black-bean-salsa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-salsa.jpg Black Bean Salsa This salsa uses fresh and canned vegetables that are available year-round and add flavor and beautiful color. Kids and grown-ups alike can't resist how good it tastes and smells. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/black-bean-soup-0 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-soup-0.jpg Black Bean Soup Black beans, carrots, celery, and seasonings are simmered into this hearty soup. Bring out the delicious flavors with a splash of lime juice and spoonful of yogurt at serving. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/black-bean-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-soup.jpg Black Bean Soup Cumin, onion powder, oregano, and garlic pack a flavorful punch in this bean soup. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/black-beans monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-beans.jpg Black Beans Pair these black beans with some brown rice and a green salad for a complete and delicious meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/black-skillet-beef-greens-and-red-potatoes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-skillet-beef-greens-and-red-potatoes.png Black Skillet Beef with Greens and Red Potatoes This is an easy, filling meal with carrots, kale, and potatoes that can be made in a single dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/black-eyed-pea-and-collard-greens-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-eyed-pea-and-collard-greens-soup.jpg Black-Eyed Pea and Collard Greens Soup This hearty and delicious soup will make a great meal on a cold night. Serve with some whole wheat bread and a salad for an easy weekday dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/blue-corn-pan-bread monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/blue-corn-pan-bread.jpg Blue Corn Pan Bread This traditional Native American dish uses blue cornmeal and sprouted wheat. Many health benefits have been noted for different sprouted grains, and the ingredient can be purchased already sprouted or you can sprout the wheat on your own at home. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/blue-cornmeal-pancakes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/blue-cornmeal-pancakes.jpg Blue Cornmeal Pancakes This blue cornmeal pancake is easy to make and a delicious way to start your day! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/blueberry-baked-oats monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/blueberry-baked-oats.jpg Blueberry Baked Oats Blueberry Baked Oats are a cozy, delicious way to start your day, especially as the weather gets chilly. Break out your ramekins – this recipe makes four little “cakes,” perfect to serve fresh or enjoy as a make-ahead breakfast for the week. Even better, while each tasty serving https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/blueberry-chicken-pasta-salad-field-greens monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/blueberry-chicken-pasta-salad-field-greens.jpg Blueberry Chicken Pasta Salad with Field Greens Lively mix of fresh blueberries, red pepper, whole-grain penne pasta and field greens tossed with a blueberry vinaigrette. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/blueberry-coffee-cake monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/blueberry-coffee-cake.jpg Blueberry Coffee Cake A delicious addition to your breakfast table, or enjoy a slice as an afternoon snack. Fresh berries work well, but if they aren’t available or in season, try this recipe with (thawed) frozen berries. Either way, it’s sure to please! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/blueberry-muffins monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/blueberry-muffins.jpg Blueberry Muffins Make your own muffins from scratch with this recipe. If fresh blueberries are unavailable or costly, try using frozen blueberries. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/braised-chicken-thighs-spinach monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/braised-chicken-thighs-spinach.jpg Braised Chicken Thighs with Spinach Chicken thighs are cooked until golden brown then simmered in a rich onion, garlic, thyme, and rosemary sauce with tender spinach. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/bran-flake-raisin-muffins monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bran-flake-raisin-muffins.jpg Bran Flake Raisin Muffins Try these bran and whole wheat muffins for a quick and healthy start to your day. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/bran-muffins monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bran-muffins.jpg Bran Muffins Looking for a creative way to cook with breakfast cereal? Look no further than this recipe. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/bread-bake-chicken-cheese-vegetables monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bread-bake-chicken-cheese-vegetables.jpg Bread Bake with Chicken, Cheese, and Vegetables You'll want to tell everyone about this bread bake that features broccoli, chicken, cheese, onion, eggs, and milk. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/bread-bag monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bread-bag.jpg Bread in a Bag This yeast bread recipe is a great way to engage learners both young and old. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/bread-pudding-vanilla-sauce monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bread-pudding-vanilla-sauce.jpg Bread Pudding with Vanilla Sauce A vanilla sauce gives this stove-top bread pudding a little extra sweetness. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/breakfast-burrito-salsa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/breakfast-burrito-salsa.png Breakfast Burrito with Salsa Start your day off strong with this hearty breakfast burrito made of eggs, vegetables, and a mix of other ingredients. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/breakfast-parfait monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/breakfast-parfait.png Breakfast Parfait This colorful parfait features four types of fruit: fresh, frozen, canned, and dried. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/breakfast-potato-egg-burritos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/breakfast-potato-egg-burritos.jpg Breakfast Potato and Egg Burritos These potato and egg burritos are great for breakfast or enjoy them for lunch or even dinner! Enjoy them with your favorite fruit on the side. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/brilliant-chili-topped-walnuts monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brilliant-chili-topped-walnuts.jpg Brilliant Chili Topped with Walnuts This is a modern take on a family favorite. Featuring toasted walnuts, this chili features three types of protein foods. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/broccoli-alfredo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-alfredo.jpg Broccoli Alfredo This dish features whole wheat pasta and reduced fat Parmesan cheese. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/broccoli-and-corn-bake monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-and-corn-bake.jpg Broccoli and Corn Bake This recipe will help you make half your plate fruits and vegetables. Serve this broccoli and corn dish warm at any meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/broccoli-baked-potatoes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-baked-potatoes.jpg Broccoli Baked Potatoes Use those broccoli stalks in this dish instead of throwing them away. This makes a delicious side, a hearty snack, or a light meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/broccoli-omelet monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-omelet.png Broccoli Omelet This omelet is lower in fat and cholesterol than a traditional omelet and stuffed with a vibrant mix of broccoli florets, red bell pepper, and mushrooms, and topped with melted reduced-fat cheese. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/broccoli-potato-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-potato-soup.jpg Broccoli Potato Soup A tasty and made-from-scratch soup that comes together quickly with the help of instant mashed potatoes and powdered milk. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/broccoli-rice-casserole monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-rice-casserole.jpg Broccoli Rice Casserole Pantry staples and frozen veggies combine to make a hearty, home-made main dish for dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/broccoli-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-salad.jpg Broccoli Salad Chopped broccoli, raisins, onion and crumbled bacon make this colorful salad a tasty side dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/broccoli-strawberry-orzo-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-strawberry-orzo-salad.jpg Broccoli Strawberry Orzo Salad Fresh broccoli and strawberries are colorful additions to this refreshing summer delight. Lemon dressing brings a bright flavor to this pasta dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/broccoli-cheddar-frittata monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-cheddar-frittata.jpg Broccoli-Cheddar Frittata This egg dish provides a quarter cup serving of vegetables during breakfast and uses reduced-fat cheddar cheese and non-fat milk to limit fat. Prep and cook in about 30 minutes makes this recipe an easy breakfast for both the weekday or the weekend. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/broiled-tomatoes-and-cheese monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broiled-tomatoes-and-cheese.jpg Broiled Tomatoes and Cheese This recipe is especially tasty when using tomatoes that are fresh from the garden or farmers market. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/bronco-beans monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bronco-beans.jpg Bronco Beans This versatile recipe combines a variety of seasonings and beans including black, kidney, white, and chickpeas with an added kick of chili powder and jalapeno peppers. Serve with brown rice or use as a filling in quesadillas or omelets. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/brown-rice-pilaf monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brown-rice-pilaf.jpg Brown Rice Pilaf Parsley, almonds, and spices spruce up this brown rice dish. Rice cooker required. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/brown-rice-pilaf-sage-walnuts-and-dried monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brown-rice-pilaf-sage-walnuts-and-dried.jpg Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit Dried fruit and sage combine to give this whole grain dish a flavor of fall, but you can enjoy it any time of the year! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/brown-rice-tabbouleh monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brown-rice-tabbouleh.jpg Brown Rice Tabbouleh Try this refreshing Mediterranean inspired dish with tomatoes and cucumbers and seasoned with mint and parsley. Ready in less than 30 minutes or make the night before for a bolder taste. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/brown-rice-sizzling-chicken-and-vegetables monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brown-rice-sizzling-chicken-and-vegetables.jpg Brown Rice with Sizzling Chicken and Vegetables This rice bowl with vegetables and chicken is simple to prepare and appealing to children and adults alike! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/brunswick-stew monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brunswick-stew.jpg Brunswick Stew This hearty stew makes 8 servings or you can double it for a crowd. Skip the trip to the grocery store by using fresh leftover cooked chicken or turkey that has been properly stored and handled in addition to canned veggies from your pantry. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/brussel-sprouts-cranberry-and-bulgur-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brussel-sprouts-cranberry-and-bulgur-salad.jpg Brussel Sprouts, Cranberry, and Bulgur Salad Step up your salad game with this delicious dish, perfect for a gathering of friends or an easy lunch. Try substituting sunflower or pumpkin seeds for a nut-free option. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/brussels-sprouts-mushroom-sauce monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brussels-sprouts-mushroom-sauce.jpg Brussels Sprouts with Mushroom Sauce This side dish is delicious when made with brussels sprouts, and you could also make it with broccoli, cabbage, kale, collards, or turnips. Cooking time may vary for different types of vegetables. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/bugs-log monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bugs-log.jpg Bugs on a Log Kids and adults can create their own combinations of the ingredients for a fun and healthy snack activity. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/bulgur-chickpea-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bulgur-chickpea-salad.jpg Bulgur Chickpea Salad This salad is a great way to add some healthy grains, fruits, vegetables, and garbanzo beans to your meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/bulgur-wheat-veggie-chickpea-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bulgur-wheat-veggie-chickpea-salad.jpg Bulgur Wheat, Veggie & Chickpea Salad Bulgur is the star whole grain of this simple and colorful salad. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/butterfly-bite monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/butterfly-bite.jpg Butterfly Bite Designed with kids in mind, this recipe puts a new spin on snack time. Try different vegetables or dried fruit for a different looking "butterfly." https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/buttermilk-scones monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/buttermilk-scones.jpg Buttermilk Scones These scones taste better than those from your local bakery -- and you do not even have to change out of your pajamas! You can make many variations of this recipe by adding different fruits, sprinkling cinnamon prior to baking, or trying whole wheat flour. Get creative and have f https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/butternut-squash-apple-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/butternut-squash-apple-soup.jpg Butternut Squash & Apple Soup Butternut Squash & Apple Soup https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/butternut-squash-pasta-bake monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/butternut-squash-pasta-bake.jpg Butternut Squash Pasta Bake Tired of tomatoes? Try topping pasta with creamy low-fat ricotta and sweet roasted butternut squash for a weeknight dinner that’s anything but ordinary. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/butternut-squash-black-beans monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/butternut-squash-black-beans.png Butternut Squash with Black Beans Butternut squash and black beans make a hearty side dish that is delicious and full of fiber and protein. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cabbage-roll-casserole monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cabbage-roll-casserole.jpg Cabbage Roll Casserole Minute rice and canned tomatoes combined with cabbage make this a quick, easy, and healthy recipe. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cabbage-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cabbage-salad.jpg Cabbage Salad Dill, mustard, and lemon juice give this crunchy salad a zesty flavor. Make the dressing ahead to save time later. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cabbage-stir-fry monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cabbage-stir-fry.jpg Cabbage Stir-Fry This one-skillet vegetable stir-fry has cabbage, green peppers, onion, and garlic; is quick to make; and is full of flavor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cafe-mocha monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cafe-mocha.jpg Cafe Mocha Jazz up this hot drink by adding cinnamon. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cajun-catfish monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cajun-catfish.jpg Cajun Catfish Catfish is breaded with cornmeal and baked in the oven for a healthier way to add flavor and crunch! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/california-avocado-super-summer-wrap monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/california-avocado-super-summer-wrap.jpg California Avocado Super Summer Wrap Fresh avocado doubles for dressing and filling complementing blueberries, carrots, arugula, and chicken in this appetizing summer wrap. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/candied-yams monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/candied-yams.jpg Candied Yams Enjoy this side dish for a Thanksgiving treat or anytime yams are in season. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cantaloupe-cooler monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cantaloupe-cooler.jpg Cantaloupe Cooler Cool down in the heat with this fruit cooler. Refreshing orange juice mixed with sweet cantaloupe creates the perfect, easy-to-make drink! You can even get creative and use any fruit you please! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/caramel-sauce monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/caramel-sauce.jpg Caramel Sauce Serve this sauce over fruit or frozen yogurt for a dessert or special snack. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/caribbean-bean-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/caribbean-bean-salad.jpg Caribbean Bean Salad A refreshing and delicious salad that includes tomatoes, oranges, beans, onions, and lettuce. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/caribbean-casserole monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/caribbean-casserole.jpg Caribbean Casserole This quick one skillet casserole dish of beans, bell peppers, tomatoes, and oregano uses instant brown rice to reduce cooking time. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/caribbean-pink-beans monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/caribbean-pink-beans.png Caribbean Pink Beans Plantains, tomatoes, and onions come together to give this side dish a Caribbean flavor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/carrot-cookies monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/carrot-cookies.jpg Carrot Cookies Carrots give this traditional oatmeal and raisin cookie a colorful and tasty twist. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/carrot-raisin-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/carrot-raisin-salad.jpg Carrot Raisin Salad This easy and healthy side salad has a sweet and tangy flavor. Make it ahead of time and serve it chilled. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/carrots-tomatoes-and-macaroni monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/carrots-tomatoes-and-macaroni.jpg Carrots with Tomatoes and Macaroni Each serving of this delicious and quick pasta dish provides 1 1/2 cups of veggies. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/catfish-stew-and-rice monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/catfish-stew-and-rice.png Catfish Stew and Rice Chili and spice seasoning give this seafood stew a punch of flavor. Serve it with brown rice for added whole grains. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cauliflower-shells-cheese monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cauliflower-shells-cheese.png Cauliflower Shells with Cheese Creamy cauliflower and low-fat cheese make a delicious sauce for this pasta dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/celery-apricot-blue-cheese-spread monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/celery-apricot-blue-cheese-spread.jpg Celery with Apricot Blue Cheese Spread Crunchy, sweet celery is a versatile snack food, just right for this flavorful spread. Filled with dried fruit and nuts, this enticing and quick low-fat spread can be made ahead or on the spot. You could also serve it on whole grain crackers as an appetizer. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chapatis-flatbread monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chapatis-flatbread.jpg Chapatis Flatbread Just four ingredients is all you need to make delicious flatbread at home! Serve with dip at your next gathering or as a side to dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cheese-and-corn-chowder monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cheese-and-corn-chowder.jpg Cheese and Corn Chowder This is a hearty vegetarian soup for a filling and healthy meal on a chilly night. If you have leftovers that have been properly handled, you can add ham, chicken, or other meat for more protein. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cheese-stuffed-potatoes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cheese-stuffed-potatoes.jpg Cheese Stuffed Potatoes These potatoes are light and fluffy on the inside and baked twice to give a crunchy crust. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cheese-roni-bake monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cheese-roni-bake.jpg Cheese-A-Roni Bake Bright layers of spaghetti sauce, cheese, and macaroni cook together for one hour in the oven to make a hot meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cheesy-chicken-broccoli-and-rice-bake monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cheesy-chicken-broccoli-and-rice-bake.jpg Cheesy Chicken, Broccoli, and Rice Bake A great recipe to use leftover chicken that has been properly handled. Combine with broccoli, cheese, onions, garlic, and brown rice to create a quick dinner! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cherry-puff-pancake monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cherry-puff-pancake.jpg Cherry Puff Pancake Smells of vanilla, cinnamon, and fruit will fill your home after baking these cherry puff pancakes. If you don’t like cherries, try using peaches, pears, or blueberries. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cherry-melon-grape-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cherry-melon-grape-salad.jpg Cherry, Melon, & Grape Salad A delicious fruit salad with an added twist of cherries and coconut flakes. You will feel like you are in a tropical paradise eating this salad. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chicken-and-beans monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-and-beans.png Chicken and Beans This simple one-pot dinner mixes kidney beans and chicken in a savory tomato sauce. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chicken-and-broccoli-bake monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-and-broccoli-bake.jpg Chicken and Broccoli Bake Use fresh-cooked chicken or leftovers that have been properly handled to save time in this baked casserole. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chicken-and-cranberry-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-and-cranberry-salad.jpg Chicken and Cranberry Salad A simple and delicious salad topped with almonds and dried cranberries for bursts of flavor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chicken-and-dumpling-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-and-dumpling-soup.jpg Chicken and Dumpling Soup Try this spin on an all-time favorite chicken and dumplings. This easy, one-pot meal can be made for a family or ready to serve a crowd. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chicken-and-dumplings monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-and-dumplings.jpg Chicken and Dumplings These easy dumplings only need 4 ingredients. Drop them into the hot chicken broth mixture and cook them for 15 minutes. What a simple and quick meal for a busy night. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/arroz-con-pollo-chicken-and-rice monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/arroz-con-pollo-chicken-and-rice.jpg Chicken and Rice This one skillet meal makes a quick, tasty, and healthy weeknight dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chicken-rice-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-rice-soup.jpg Chicken and Rice Soup Add your favorite veggies and brown rice to this yummy chicken soup for a warm meal on a cold night. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chicken-and-spanish-rice monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-and-spanish-rice.jpg Chicken and Spanish Rice This skillet dinner calls for cooked chicken. Use leftover chicken that has been properly handled or canned chicken to stretch your food dollars. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chicken-apple-salad-sandwich monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-apple-salad-sandwich.jpg Chicken Apple Salad Sandwich Celery and apple give a delightful crunch to this easy to make sandwich filling. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chicken-broccoli-alfredo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-broccoli-alfredo.jpg Chicken Broccoli Alfredo Broccoli brings brightness to this recipe, while the Basic Soup and Sauce Mix gives this recipe a rich and creamy flavor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chicken-cacciatore monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-cacciatore.jpg Chicken Cacciatore This easy recipe features chicken cooked in a tomato base. It’s a classic favorite that is easy to make and full of flavor! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chicken-casserole monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-casserole.png Chicken Casserole This chicken casserole is a simple, satisfying main dish for lunch or dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chicken-club-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-club-salad.jpg Chicken Club Salad This colorful chicken and pasta salad is served over lettuce or spinach to make a tasty lunch or dinner. Pick your favorite veggies to add to this salad. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chicken-mole monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-mole.jpg Chicken Mole Chili powder, cocoa, garlic powder, and peanut butter make a traditional Mexican chicken dish. Serve it with brown rice for a mid-week dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chicken-noodle-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-noodle-soup.jpg Chicken Noodle Soup Chicken, vegetables, and egg noodles combine for a hearty soup. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chicken-pasta-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-pasta-salad.png Chicken Pasta Salad Colorful veggies, black beans, and pasta make this salad healthy, flavorful, and filling. Make it several hours ahead and let it chill in the refrigerator for a quick summer dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chicken-pot-pie monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-pot-pie.jpg Chicken Pot Pie Leftover chicken and frozen veggies help this chicken pot pie come together quickly. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chicken-pozole-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-pozole-soup.png Chicken Pozole Soup This traditional Mexican soup has a deep flavor using a whole chicken. Hominy can be found in the canned food aisle of the grocery store. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chicken-ratatouille monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-ratatouille.jpg Chicken Ratatouille Chicken is added to this traditional vegetable dish of tomatoes, zucchini, and eggplant for a hearty and satisfying meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chicken-rice-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-rice-salad.png Chicken Rice Salad Add fresh vegetables and seasonings to leftover chicken that has been properly handled and rice for a quick and delicious salad. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chicken-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-salad.jpg Chicken Salad Onion and pickle relish spice up a traditional chicken salad. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chicken-salad-and-peach-sandwich monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-salad-and-peach-sandwich.jpg Chicken Salad and Peach Sandwich Crunch into this chicken salad sandwich with crisp celery, apples, and red onion, rounded out by sweet peaches and soft, whole grain bread. Perfect for a picnic or packed lunch! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chicken-salad-ramen-noodles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-salad-ramen-noodles.jpg Chicken Salad with Ramen Noodles Use up a large head of cabbage from the farmers' market or grocery store with this recipe. The bell pepper and green onions bring a variety of flavors while the chicken and peanuts add protein. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chicken-soup-soul monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-soup-soul.jpg Chicken Soup for the Soul Green peas and carrots brighten up this traditional chicken soup! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chicken-soup-chiles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-soup-chiles.jpg Chicken Soup with Chiles Flavorful and filling, this soup is packed with protein making it a full meal. Add extra chiles or a dash of red pepper flakes if you like a spicier soup. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chicken-spaghetti monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-spaghetti.jpg Chicken Spaghetti This colorful crowd-pleaser that incorporates vegetables, whole grains, protein, and dairy in one dish. Serve with some fresh, frozen, canned, or dried fruit for a meal that contains all of the food groups. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chicken-spanish-rice monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-spanish-rice.png Chicken Spanish Rice This flavorful rice uses canned tomatoes and chicken with fresh onion, green pepper, and celery. Chili powder and black pepper make it a perky main dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chicken-stew monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-stew.jpg Chicken Stew This classic stew can be made on the stove top and cooked in less than an hour. The vegetables and chicken make it a filling meal by itself. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chicken-stir-fry monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-stir-fry.png Chicken Stir-Fry This stir-fry is delicious for lunch or dinner. It is very quick to fix. It may also be served over spaghetti, rotini, and other macaroni products. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chicken-vegetable-soup-kale monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-vegetable-soup-kale.jpg Chicken Vegetable Soup with Kale Kale and carrots add lots of vitamin A to this hearty soup. It is a great recipe for using the beautiful kale from the farmers market. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chicken-waldorf-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-waldorf-salad.png Chicken Waldorf Salad This recipe is a perfect way to use leftover chicken. With just 15 minutes of prep time, this recipe will be ready in a snap. No leftovers? Use the quick tip below for poaching boneless, skinless chicken breasts. You can also use store-bought rotisserie chicken. If you do, keep i https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chicken-rice-and-fruit-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-rice-and-fruit-salad.jpg Chicken, Rice, and Fruit Salad Leftover rice? Use it in this fruit and chicken salad for a new spin on chicken salad. Serve the dish on lettuce leaves. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chickpea-dip monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chickpea-dip.jpg Chickpea Dip Make your own delicious chickpea dip! Yogurt and paprika add a new dimension to this hummus recipe. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chickpeas-and-spinach-saute monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chickpeas-and-spinach-saute.png Chickpeas and Spinach Sauté Sautéed veggies simmered with a can of tomatoes, chickpeas and wilted spinach make up this colorful dish. This recipes calls for chickpeas and spinach but any combination of "beans and greens" will work. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chili-and-spice-seasoning monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chili-and-spice-seasoning.jpg Chili and Spice Seasoning A combination of zesty herbs and spices add flavor without adding salt. Make this seasoning mix ahead of time and keep it in your pantry to use in soups, stews, sauces, casseroles, and more! 1 serving = 1 Tablespoon https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chili-bean-dip monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chili-bean-dip.jpg Chili Bean Dip This dip goes great with baked tortilla chips or raw vegetables at a party. You can experiment with the spices to get new flavors. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chili-cheese-hominy monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chili-cheese-hominy.jpg Chili Cheese Hominy If you’ve never tried hominy before, you are in for a treat! This dish makes a great comfort food with a creamy texture and a spicy and flavorful flare. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chili-popcorn monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chili-popcorn.jpg Chili Popcorn Make your own savory popcorn featuring chili and garlic flavors. Popcorn is one way to add whole grains and fiber into your diet. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chili-tomato-macaroni monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chili-tomato-macaroni.jpg Chili Tomato Macaroni You don’t have to use salt in this macaroni, tomato, and beef dish seasoned with the Eating Smart Seasoning Mix . https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chilled-blueberry-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chilled-blueberry-soup.jpg Chilled Blueberry Soup This refreshing and beautiful quick, summer soup features a blend of blueberries, apple juice, and low-fat yogurt, and is garnished with fresh mint leaves. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chilled-cantaloupe-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chilled-cantaloupe-soup.jpg Chilled Cantaloupe Soup This cool, refreshing melon and citrus soup is perfect for a day when it is too hot to cook. Have it with a hearty, protein-filled sandwich on whole grain bread for a filling meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chimichurri-sauce monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chimichurri-sauce.png Chimichurri Sauce Add some South American flair to your meal with this flavorful sauce, which can be used on meat, fish, or vegetables as a marinade or poured over your finished product. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chocolate-chip-yogurt-cookies monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chocolate-chip-yogurt-cookies.jpg Chocolate Chip Yogurt Cookies Add extra calcium to your cookies with yogurt. These cookies also use whole wheat flour which adds fiber and other nutrients. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chocolate-peanut-butter-frozen-bars monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chocolate-peanut-butter-frozen-bars.jpg Chocolate Peanut Butter Frozen Bars Keep these treats in your freezer for a special day. Peanut butter and chocolate pudding make a delicious coating for graham crackers. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chocolate-squash-cake monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chocolate-squash-cake.jpg Chocolate Squash Cake Incorporating squash into a chocolate cake adds flavor plus fiber, vitamin K, phosphorus, and folate. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/chunky-garbanzo-bean-dip monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chunky-garbanzo-bean-dip.jpg Chunky Garbanzo Bean Dip Lemon pepper and chopped onion make this a zesty dip that you can use with vegetables or other foods. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cinnamon-raisin-almond-balls monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cinnamon-raisin-almond-balls.jpg Cinnamon Raisin Almond Balls Throw cinnamon, raisins, and almonds together into a food processor and you have an easy and yummy breakfast on the go. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cinnamon-sugared-pumpkin-pecan-muffins monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cinnamon-sugared-pumpkin-pecan-muffins.png Cinnamon Sugared Pumpkin Pecan Muffins These muffins are made with whole grain bran cereal, pumpkin, pecans and spices. They are the perfect treat for a fall day or any time of year! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cinnamon-vanilla-granola monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cinnamon-vanilla-granola.jpg Cinnamon Vanilla Granola If you've never made homemade granola, you might be surprised at how a few simple ingredients like oatmeal and honey turn into a tasty, satisfying, whole-grain snack! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cinnamon-raisin-breakfast-mix monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cinnamon-raisin-breakfast-mix.png Cinnamon-Raisin Breakfast Mix Try this quick and easy breakfast mix, made in the microwave. Scoop portions into small bags and serve with yogurt and a banana for a nutritious, on-the-go breakfast! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/citrus-chicken monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/citrus-chicken.jpg Citrus Chicken Chicken thighs are coated in oregano, cumin, and lime juice and oven baked until tender and golden brown. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/citrus-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/citrus-salad.jpg Citrus Salad This recipe to can help make half your plate fruits and vegetables. Grapefruit sections are a great addition to fruit or green salads. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/citrus-salmon-fillets monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/citrus-salmon-fillets.jpg Citrus Salmon Fillets Try this sweet and savory salmon dish with nutty wild rice and a green salad! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/citrus-tuna-melt monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/citrus-tuna-melt.png Citrus Tuna Melt This warm toasted sandwich is easy to make. Our recipe uses one slice of bread per serving. An open-faced sandwich has less sodium and fewer calories. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/citrus-vegetables monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/citrus-vegetables.jpg Citrus Vegetables Put a new twist on classic mixed vegetables with a splash of lime juice, some olive oil, and fresh oregano. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/classic-honey-flan monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/classic-honey-flan.jpg Classic Honey Flan Flan is a delicious custard dessert enjoyed throughout the world. End a special meal with this treat. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/classic-macaroni-and-cheese monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/classic-macaroni-and-cheese.jpg Classic Macaroni and Cheese The ultimate comfort food! This healthier version of a family favorite uses non-fat evaporated milk and low-fat cheese to create its creamy sauce. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cobb-salad-pears monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cobb-salad-pears.jpg Cobb Salad with Pears Sweet and savory, this Cobb Salad is sure to delight with the addition of canned pears, carrots, and Parmesan cheese. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/coffee-cooler monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/coffee-cooler.jpg Coffee Cooler This refreshing iced coffee smoothie is a delicious grown-up morning treat. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/collard-green-gumbo-ham-hock monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/collard-green-gumbo-ham-hock.jpg Collard Green Gumbo with Ham Hock Tender collard greens flavored with ham hock, onion, green pepper, celery, and red pepper make up this thick and flavorful gumbo. Serve over brown rice for an all-time favorite meal any night of the week. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/colorful-quesadillas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/colorful-quesadillas.jpg Colorful Quesadillas Use fresh or frozen spinach and red peppers, or try adding your own colorful vegetables in this dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/confetti-bean-salsa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/confetti-bean-salsa.png Confetti Bean Salsa This three-ingredient salsa is colorful and delicious. Serve it with whole grain chips or crackers for dipping. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/confetti-grain-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/confetti-grain-salad.jpg Confetti Grain Salad Try this recipe with a variety of vegetables until you find what you and your family like best. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/confetti-slaw monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/confetti-slaw.png Confetti Slaw Lighten up traditional cole slaw with yogurt and a splash of juice. Raisins and nuts add some sweetness and crunch. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cooked-beans monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cooked-beans.jpg Cooked Beans A good, basic instructional recipe for cooking dry beans. Cooked beans are a great way to get more iron and fiber and can be eaten alone or added to salads and side dishes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cookie-cutter-appetizers monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cookie-cutter-appetizers.png Cookie Cutter Appetizers Make these appetizers for your next get-together. If you don't have a cookie cutter, just cut the tortilla into triangles. Add your favorite veggies to the filling. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/corn-and-bean-medley monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-and-bean-medley.jpg Corn and Bean Medley Chili powder and pepper flakes give a spicy twist to this classic bean and corn side dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/corn-and-cucumber-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-and-cucumber-salad.jpg Corn and Cucumber Salad Spices and red wine vinegar dress up the vegetables in this recipe. Enjoy as a side dish with your favorite entree. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/corn-and-green-chili-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-and-green-chili-salad.jpg Corn and Green Chili Salad Cilantro, lime juice, and green onions add a delightful taste to this corn side dish. Try using fresh corn when it is in season. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/corn-and-pepper-cups monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-and-pepper-cups.jpg Corn and Pepper Cups Use brown rice in this classic stuffed pepper dish to add more whole grains to your meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/corn-bread monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-bread.jpg Corn Bread Make this corn bread recipe the classic way or jazz it up by adding chili powder, whole corn, or even blueberries to give a yummy twist to a basic recipe. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/corn-casserole-0 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-casserole-0.png Corn Casserole This family favorite casserole is good for breakfast or lunch. Add flavor by topping it with Fresh Tomato Salsa . https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/corn-casserole monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-casserole.png Corn Casserole This simple casserole can be served for breakfast, lunch, or a side dish. For a main dish, add 1 cup of cooked chicken or ground beef. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/corn-salad-fat-free-ranch-dressing monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-salad-fat-free-ranch-dressing.jpg Corn Salad with Fat-free Ranch Dressing This corn salad is a great side dish that's easy to make in advance and serve when needed. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/corn-salad-fresh-basil-and-lemon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-salad-fresh-basil-and-lemon.jpg Corn Salad with Fresh Basil and Lemon This is a great way to use fresh corn when it's in season. Make it the night before your next BBQ or family gathering. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/corn-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-soup.png Corn Soup This popular soup is sure to please any hungry stomach. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/corn-toasties monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-toasties.png Corn Toasties Using corn meal that states "whole corn" or "whole grain corn" on the ingredient list means that you'll get the goodness of whole grains when enjoying this recipe. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/corn-tortillas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-tortillas.jpg Corn Tortillas Once you've enjoyed a warm, homemade corn tortilla, you might never go back to buying them in a bag! Look for masa harina in the baking aisle of your grocery store. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/corn-blueberry-and-wild-rice-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-blueberry-and-wild-rice-salad.png Corn, Blueberry, and Wild Rice Salad This savory dish features wild rice and blueberries, a fun way to add flavor and color to any salad! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cornbread-dressing monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cornbread-dressing.jpg Cornbread Dressing Some families call this "dressing" while others call it "stuffing." Whatever your family prefers, there's no denying that cornbread, broth, and savory herbs come together beautifully in this traditional dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cornmeal-pancakes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cornmeal-pancakes.jpg Cornmeal Pancakes Mix up your breakfast routine with this recipe that uses cornmeal for a hearty and satisfying way to make pancakes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/country-style-potato-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/country-style-potato-salad.png Country Style Potato Salad This potato salad uses peas, onions, and celery for a bright crunch and a base that includes plain yogurt for a light, zesty flavor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/couscous-peas-and-onions monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/couscous-peas-and-onions.png Couscous with Peas and Onions Couscous is cooked with sage, peas, and onions for a savory side dish. Look for couscous or whole grain couscous in the aisle near the rice. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cowboy-caviar-bean-salsa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cowboy-caviar-bean-salsa.jpg Cowboy Caviar (Bean Salsa) This salsa is a party favorite. Using pantry items liked canned beans, corn, and tomatoes, this recipe comes together quickly and can serve a crowd. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cran-apple-crisp monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cran-apple-crisp.jpg Cran-Apple Crisp This red and golden whole grain dessert is a perfect balance of sweet apples and tart cranberries. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cranberry-ham-slice monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cranberry-ham-slice.jpg Cranberry Ham Slice Cranberry juice, raisins, allspice, and brown sugar give this dish a sweet and tangy sauce. Serve with your favorite veggies for an easy dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cranberry-nut-bread monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cranberry-nut-bread.jpg Cranberry Nut Bread Enjoy this bread for breakfast, lunch, or dinner. Use fresh cranberries when in season for a burst of flavor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cranberry-pumpkin-muffins monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cranberry-pumpkin-muffins.jpg Cranberry Pumpkin Muffins Enjoy these delicious muffins for breakfast anytime of the year using canned pumpkin and frozen cranberries. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cranberry-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cranberry-salad.jpg Cranberry Salad Sweet strawberry gelatin and tart cranberry sauce make a yummy dish. Make ahead and keep in the refrigerator until ready to eat. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cream-broccoli-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cream-broccoli-soup.jpg Cream of Broccoli Soup This creamy soup makes a perfect lunch or dinner. Keep it healthy using fat-free milk and fresh or frozen broccoli. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/creamy-chicken-hash monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/creamy-chicken-hash.png Creamy Chicken Hash This dish combines flavorful vegetables with chicken and seasonings to make a tasty lunch or dinner main dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/creamy-dill-dip monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/creamy-dill-dip.jpg Creamy Dill Dip There is no cooking required for this dish, and kids can pick their favorite veggies to go along with the creamy dip. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/creamy-italian-herb-dressing monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/creamy-italian-herb-dressing.jpg Creamy Italian Herb Dressing Serve this creamy dressing over salads or use as a dip for your favorite veggies. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/creamy-peanut-dip monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/creamy-peanut-dip.png Creamy Peanut Dip With just three simple ingredients, this peanut dip is an easy way to make ordinary fruit or veggie sticks extraordinary! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/creamy-vegetable-dip monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/creamy-vegetable-dip.jpg Creamy Vegetable Dip Combining yogurt or cottage cheese with savory herbs and spices makes this veggie dip cool and delicious. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/creole-beans monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/creole-beans.png Creole Beans Try this recipe with red beans or other varieties and serve this main dish with cooked brown rice and a green salad for a complete meal. To learn how to cook dried beans, check out our recipe Cooked Beans . https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/crispy-oven-baked-fries monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crispy-oven-baked-fries.jpg Crispy Oven Baked Fries Use your favorite spices to season these oven baked French fries. Endless possibilities with your favorite seasoning blends. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/crispy-oven-fried-chicken monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crispy-oven-fried-chicken.jpg Crispy Oven-Fried Chicken Keep the flavor but cut down on the fat and sodium with this oven-fried chicken recipe. A welcome addition to your next family meal or potluck. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/crispy-taquitos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crispy-taquitos.jpg Crispy Taquitos Fresh pico de gallo, cooked chicken, veggies, and cheese combine to make these tasty taquitos that are baked, not fried, for a healthy meal or snack. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/crispy-walleye-patties monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crispy-walleye-patties.jpg Crispy Walleye Patties Baked instead of fried, these walleye patties are full of flavor with less fat! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/crock-pot-vegetable-lentil-stew monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crock-pot-vegetable-lentil-stew.jpg Crock Pot Vegetable Lentil Stew This lentil stew is full of wholesome vegetables, protein, and fiber. Although it can cook for several hours in the crockpot, the "hands on" preparation time is low. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/crunchy-berry-parfait monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crunchy-berry-parfait.jpg Crunchy Berry Parfait So quick, so easy, and so delicious! This parfait is a favorite among kids and adults alike. Use soy yogurt instead of regular yogurt for those who can't have dairy. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/crunchy-chicken-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crunchy-chicken-salad.jpg Crunchy Chicken Salad This main dish is a combination of chicken, vegetables, and fruit. Enjoy it as a cold salad or as the filling of a hearty sandwich or wrap. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/crunchy-vegetable-wraps monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crunchy-vegetable-wraps.jpg Crunchy Vegetable Wraps Full of fresh and colorful veggies, these wraps are a great way to help meet your MyPlate goal of making half of your plate fruits and vegetables. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/crustless-pumpkin-pie monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crustless-pumpkin-pie.jpg Crustless Pumpkin Pie Using Master Mix Oregon saves time and money in this pumpkin pie recipe. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/crusty-rice-tofu-and-vegetables monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crusty-rice-tofu-and-vegetables.jpg Crusty Rice with Tofu and Vegetables This blend of tofu and cooked rice combines corn, peas, carrots, and seasonings pressed into a skillet and cooked into "crispy" goodness. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cuban-beans-and-rice monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cuban-beans-and-rice.png Cuban Beans and Rice Vinegar, oregano, garlic, and onions kick up the flavor in this classic rice and bean recipe. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cuban-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cuban-salad.jpg Cuban Salad This classic salad blend of lettuce, tomatoes, onion, and radishes are brought to life with the refreshing dressing made with oil, lime juice, and seasonings. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cucumber-blueberry-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cucumber-blueberry-salad.jpg Cucumber Blueberry Salad A quick, simple and refreshing salad featuring fresh blueberries and crisp cucumber chunks with feta cheese, arugula, and a lime vinaigrette. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cucumber-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cucumber-salad.jpg Cucumber Salad This cucumber salad has a light and creamy dressing. Make it ahead of time and chill it in the refrigerator until you are ready to serve it. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cucumber-salad-tomatoes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cucumber-salad-tomatoes.jpg Cucumber Salad with Tomatoes Fresh tomatoes and cucumbers make this couscous salad a summer time treat. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cucumber-yogurt-and-cream-cheese-dip monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cucumber-yogurt-and-cream-cheese-dip.jpg Cucumber Yogurt and Cream Cheese Dip Try this cool and tangy low-fat yogurt dip with your favorite vegetables. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cucumber-yogurt-and-herb-dip monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cucumber-yogurt-and-herb-dip.jpg Cucumber, Yogurt and Herb Dip Lemon and dill combined with low-fat yogurt make this a flavorful and healthy dip. Serve it with your favorite vegetables. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/cumin-lime-shrimp-over-creamy-cauliflower-risotto monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cumin-lime-shrimp-over-creamy-cauliflower-risotto.jpg Cumin Lime Shrimp over Creamy Cauliflower Risotto Short on time? This better-for-you creamy cauliflower risotto makes for a quick and tasty dinner. Heart healthy avocado gives the dish its smooth, indulgent texture instead of traditional dairy-based ingredients. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/curried-brown-rice-pumpkin-seeds-apricots monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-brown-rice-pumpkin-seeds-apricots.jpg Curried Brown Rice with Pumpkin Seeds, Apricots and Spinach Brown rice gets a flavor burst when curry powder, onions, and dried apricots are added. Toasted pumpkin seeds add a nice crunch. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/curried-chicken-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-chicken-salad.png Curried Chicken Salad Shredded chicken is coated with yogurt, curry powder, and cilantro and combined with crisp celery and apples give this salad delicious flavor with a refreshing "crunch." Chill and serve with crackers or use as a sandwich filling. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/curried-chicken-raisins-and-mushrooms monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-chicken-raisins-and-mushrooms.jpg Curried Chicken with Raisins and Mushrooms Savory chicken and mushrooms balanced with the sweetness of raisins and red bell peppers will make this curried one-pan recipe a family favorite. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/curried-chickpea-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-chickpea-salad.png Curried Chickpea Salad This dish can be served on whole wheat bread, on a bed of lettuce, or as a dip with your favorite veggies! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/curried-potatoes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-potatoes.jpg Curried Potatoes Serve these flavorful potatoes with roasted chicken and a salad for a filling and tasty dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/curried-quinoa-and-cauliflower monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-quinoa-and-cauliflower.jpg Curried Quinoa and Cauliflower This flavorful dish has protein, vegetables, dairy, and lots of herbs and spices. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/curried-squash-stew monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-squash-stew.jpg Curried Squash Stew Curry powder and cinnamon give unique flavor to this zucchini, butternut squash, tomato, and bean stew. Add raisins or dried cranberries for an added "sweet note." https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/curry-dip monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curry-dip.jpg Curry Dip Curry powder adds lots of flavor to this vegetable dip. Serve it with veggies or whole wheat pita for a satisfying snack. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/curry-vegetable-dip monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curry-vegetable-dip.jpg Curry Vegetable Dip Turn the heat up on this vegetable dip by using hot curry powder or use regular curry powder for a more mild taste. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/curtido-salvadoreno-cabbage-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curtido-salvadoreno-cabbage-salad.png Curtido Salvadoreño (Cabbage Salad) This salad will make a great side dish for your next cookout. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/daves-herb-stuffed-mushrooms monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/daves-herb-stuffed-mushrooms.png Dave’s Herb-Stuffed Mushrooms Stuffing mushrooms just makes something wonderful even better! But what you stuff in these tasty little vegetables can make or break the dish. Typically, mushrooms are stuffed with foods containing saturated fats and sodium. So, if you're trying to watch one or both of these, con https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/deep-dish-apple-cranberry-pie monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/deep-dish-apple-cranberry-pie.jpg Deep Dish Apple Cranberry Pie Cranberries and apples are the perfect combination for this delicious homemade dessert. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/delicious-greens monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/delicious-greens.jpg Delicious Greens This recipe combines traditional leafy greens with cabbage, garlic, and onions for a savory side dish that's packed with flavor and nutrition. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/delicious-lentil-stew monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/delicious-lentil-stew.jpg Delicious Lentil Stew Lentils are a great variety of dried legume! They are full of protein, fiber, and nutrients like iron; have a great taste; and cook faster than dried beans because they do not require pre-soaking. Try them in this hearty stew for lunch or dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/delicious-oven-french-fries monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/delicious-oven-french-fries.jpg Delicious Oven French Fries These oven fries are crisp and seasoned with pepper, allspice, garlic powder, onion powder, and salt. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/deviled-eggs monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/deviled-eggs.jpg Deviled Eggs A favorite dish at parties and potlucks, Deviled Eggs also make a great, protein-filled anytime snack! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/dilled-fish-fillets monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/dilled-fish-fillets.jpg Dilled Fish Fillets Use fish fillets from the freezer in this recipe to make a quick, weeknight seafood dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/dirty-rice monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/dirty-rice.png Dirty Rice Dirty rice is a flavorful way to spice up your main dishes. It is also a good way to serve leftovers; cooked chicken or ham can be used in place of ground beef. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/dried-bananas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/dried-bananas.jpg Dried Bananas Looking for a healthy, crunchy snack? This recipe is super simple and can be made in bulk in advance. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/drop-biscuits-better-baking-mix monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/drop-biscuits-better-baking-mix.jpg Drop Biscuits (from Better Baking Mix) Using our Better Baking Mix and getting rid of the rolling and cutting steps means you can enjoy the goodness of homemade biscuits even when you're short on time. See the notes section for fun ways to vary this recipe. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/dutch-apple-yogurt-dessert monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/dutch-apple-yogurt-dessert.jpg Dutch Apple Yogurt Dessert This treat blends cool, tangy yogurt with the sweetness of apple sauce and spices for a smooth and satisfying dessert or snack! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/dutch-green-beans monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/dutch-green-beans.png Dutch Green Beans Using canned green beans and other pantry items, this side dish is great when you don't have much time. Adding the onion at the end kicks up the flavor a bit. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/eagle-nest monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/eagle-nest.jpg Eagle Nest Kids can enjoy making this healthy, fun, and easy after-school snack using peaches, cottage cheese, and raisins. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/easiest-banana-ice-cream monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/easiest-banana-ice-cream.jpg Easiest Banana Ice Cream What should you do with over-ripe bananas? Don't toss them! Freeze them and then throw them in the blender to make this delicious and creamy frozen dessert. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/easy-baked-acorn-squash monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/easy-baked-acorn-squash.jpg Easy Baked Acorn Squash This sweet and nutty squash pairs well with meats and other main dishes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/easy-beef-supper monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/easy-beef-supper.png Easy Beef Supper This is a favorite southwestern dish. Serve with vegetables for lunch or dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/easy-oven-fish-spinach-basil-dipping-sauce-spiced-apples monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/easy-oven-fish-spinach-basil-dipping-sauce-spiced-apples.jpg Easy Oven Fish with Spinach Basil Dipping Sauce & Spiced Apples Classic comfort foods with a modern twist, these easy-to-prepare fish sticks and spiced apples will please any finicky youngster's palate. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/easy-oven-packet-caribbean-tilapia-pears-and-carnival-roasted-potatoes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/easy-oven-packet-caribbean-tilapia-pears-and-carnival-roasted-potatoes.png Easy Oven Packet Caribbean Tilapia with Pears and Carnival Roasted Potatoes Enjoy a taste of the Caribbean with seasoned vegetables, tilapia and pears, baked in no-fuss foil or parchment packets. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/easy-mix-pizza-better-baking-mix monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/easy-mix-pizza-better-baking-mix.jpg Easy-As-A-Mix Pizza (from Better Baking Mix) Making pizza at home has never been easier! Enjoy this recipe using our Better Baking Mix with adults or kids of all ages. Add veggie sticks and fruit for dessert for a great weeknight dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/eating-smart-seasoning-mix monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/eating-smart-seasoning-mix.jpg Eating Smart Seasoning Mix Keep this seasoning mix on hand and use it whenever you want to boost flavor without adding salt. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/egg-foo-young monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/egg-foo-young.jpg Egg Foo Young Make these egg patties with chicken or beef and top them off with a homemade sauce for an easy Chinese dinner. Serve with brown rice and a salad for a complete and delicious meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/egg-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/egg-salad.jpg Egg Salad Serve this creamy egg salad on a bed of lettuce or on whole wheat bread for a quick lunch. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/eggplant-and-pepper-dip monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/eggplant-and-pepper-dip.jpg Eggplant and Pepper Dip Vegetables are roasted in the oven and then put in the blender to create a creamy and delicious low-fat dip. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/eggplant-stir-fry monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/eggplant-stir-fry.jpg Eggplant Stir Fry Fresh vegetables are cooked in one pan to create a flavorful side dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/eggs-over-kale-and-sweet-potato-grits monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/eggs-over-kale-and-sweet-potato-grits.jpg Eggs over Kale and Sweet Potato Grits A modern twist on a Southern classic, this baked breakfast dish features eggs and grits with sweet potatoes and kale. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/elaines-green-mash-potatoes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/elaines-green-mash-potatoes.jpg Elaine’s Green-Mash Potatoes Since my family has an Irish ancestry, we first made this Green-Mash Potatoes Recipe for St. Patrick's Day. However, everyone loved it so much that it's now part of our Thanksgiving Feast. Green peas add a mild, sweet flavor while garlic adds some zip. And, kids think the chartre https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/enchilada-bake monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/enchilada-bake.jpg Enchilada Bake Black beans mixed with cumin, onion, and garlic make the base for these vegetable enchiladas. Bake them in the oven and top them with cheese for a satisfying meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/enchilada-rice monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/enchilada-rice.jpg Enchilada Rice Add your favorite vegetables and any lean ground meat to create this easy dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/english-muffin-veggie-pizza monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/english-muffin-veggie-pizza.jpg English Muffin Veggie Pizza Create your own easy-to-make personal pizza and add your favorite veggie toppings. Choose whole wheat muffins to make this recipe even better! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/european-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/european-salad.jpg European Salad Delightful mix of fresh salad fixings topped with sautéed chicken and a light, flavorful raspberry vinaigrette. Save time by using a blender to make the vinaigrette and purchasing packaged salad blends, pre-cut chicken, and vegetables. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/eves-tasty-turkey-tetrazzini monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/eves-tasty-turkey-tetrazzini.jpg Eve’s Tasty Turkey Tetrazzini Our family loves the savory flavors of a turkey dinner. However, after a few rounds of leftovers, it's great to be able to taste new flavors and prepare an easy, one-dish meal. My version of Turkey Tetrazzini has 1/2 the sodium and more vegetables than the original version withou https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fabulous-fruit-muffins monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fabulous-fruit-muffins.jpg Fabulous Fruit Muffins Try these muffins for breakfast or as a snack during the day. Use fresh fruit when in season - frozen or canned fruit works too! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/falafel-yogurt-sandwich monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/falafel-yogurt-sandwich.jpg Falafel with Yogurt Sandwich Falafel is a pan-fried patty made from ground garbanzo beans (chickpeas) and Middle Eastern spices. It makes a healthy and delicious sandwich when served with a seasoned yogurt dressing and fresh onions on whole wheat pita bread. Try this recipe for lunch or dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fall-veggie-casserole monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fall-veggie-casserole.jpg Fall Veggie Casserole Grab some fresh eggplant and tomatoes from the market and serve this veggie casserole with dinner that is topped off with Parmesan cheese. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/farmers-market-gazpacho monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/farmers-market-gazpacho.jpg Farmers Market Gazpacho Garlic, cumin, and lemon juice give a zesty flavor to this cold, blended vegetable soup. Cilantro added at the end leaves a refreshing pop of flavor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/farmers-market-salsa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/farmers-market-salsa.jpg Farmers Market Salsa Lime, garlic, and fresh vegetables give this black bean and corn salsa a kick of flavor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fat-free-apple-crumb-dessert monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fat-free-apple-crumb-dessert.jpg Fat-Free Apple Crumb Dessert Oatmeal mixed with cinnamon and brown sugar is a delicious topping for this baked apple dessert. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/feather-rolls monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/feather-rolls.jpg Feather Rolls Whole wheat flour increases the fiber in these dinner rolls. Dough can be used immediately or stored in the refrigerator for several days until you are ready to bake it. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/festive-microwave-baked-apples monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/festive-microwave-baked-apples.jpg Festive Microwave Baked Apples Short on time? Fill cored apples with cinnamon, nutmeg, and raisins and bake the dish in the microwave for a quick and easy dessert. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fiesta-hummus monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fiesta-hummus.jpg Fiesta Hummus This dip is full of protein and can be served with vegetables or whole wheat pita for a healthy snack. Make it as spicy as you like by adding more or less of the cayenne pepper and jalapeno pepper. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fiesta-lettuce-wraps-and-pepper-boats monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fiesta-lettuce-wraps-and-pepper-boats.png Fiesta Lettuce Wraps and Pepper Boats Using bell peppers and lettuce for wraps is a fun way to increase vegetables on the plate. Lettuce leaves and mini peppers are perfect for a build-your-own Southwestern meal or as appetizers. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fiesta-rice-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fiesta-rice-salad.png Fiesta Rice Salad This cool and refreshing salad is a great way to use leftover rice and turn it into dinner on a hot summer night. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fiesta-stuffed-avocado monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fiesta-stuffed-avocado.jpg Fiesta Stuffed Avocado Brighten up your snack selection with some fresh, fiesta flavor. Only five ingredients. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fig-bars monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fig-bars.jpg Fig Bars Fig bars are a great on-the-go snack. The sweet, nutty flavors in these bars are sure to be a hit with all ages. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fish-tacos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fish-tacos.jpg Fish Tacos Fish tacos are a fun way to add fish to your meal. Green cabbage gives some crunch and extra nutrients. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fish-spinach monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fish-spinach.jpg Fish with Spinach Cod fillets are pan-fried until golden brown and mixed with a rich tomato and spinach sauce for an easy seafood dish. Top with olives and serve with a favorite side for a quick meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/five-happiness-fried-noodles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/five-happiness-fried-noodles.jpg Five Happiness Fried Noodles Enjoy carrots, bamboo shoots, mushrooms, bean sprouts, and green onions with fried noodles and a simple sauce. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/flavored-water monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/flavored-water.jpg Flavored Water Try this refreshing flavor combination of watermelon and lime or create your own! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/flour-tortillas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/flour-tortillas.jpg Flour Tortillas Skip the store-bought tortillas and make your own with this simple recipe. Swap out some of the all-purpose flour with whole wheat flour, a whole grain. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/food-group-funny-face monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/food-group-funny-face.jpg Food Group Funny Face Let your kids create their own funny face using ingredients from all five MyPlate food groups. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/four-layer-casserole monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/four-layer-casserole.png Four Layer Casserole This dish can be baked in the oven or if you are short on time, pop it into the microwave. Use your favorite frozen or canned vegetables. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/french-salad-dressing monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/french-salad-dressing.jpg French Salad Dressing This sweet and tangy dressing can be used as a salad dressing or as a veggie dip. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/french-spinach-frittata monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/french-spinach-frittata.jpg French Spinach Frittata Scallions, spinach, and feta cheese are added to this classic oven-baked egg dish. Try substituting cheddar, Swiss, or ricotta cheese for variety. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fantastic-french-toast monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fantastic-french-toast.jpg French Toast Start your day with this classic breakfast recipe and serve it with fresh or canned fruit. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fresh-fruit-cinnamon-yogurt-dip monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fresh-fruit-cinnamon-yogurt-dip.jpg Fresh Fruit with Cinnamon Yogurt Dip Vanilla yogurt with cinnamon makes a delicious dip for your favorite fruits. Use low-fat yogurt for an even healthier option. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fresh-salsa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fresh-salsa.jpg Fresh Salsa Fresh tomatoes with jalapeno peppers, cilantro, onions, and lime make this dish a light and easy summer time treat. Serve it with chicken and rice for a complete meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fresh-tomato-salsa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fresh-tomato-salsa.png Fresh Tomato Salsa Fresh salsa is a refreshing, cool addition to a meal or snack. Try something new by adding it to salads, baked fish, and tacos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fresh-tomato-sauce monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fresh-tomato-sauce.jpg Fresh Tomato Sauce Fresh vegetables are cooked with herbs to create a flavorful and savory sauce for pasta, and other dishes, too! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/flavorful-fried-rice monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/flavorful-fried-rice.jpg Fried Rice Add some protein and grains to your dinner with this yummy rice dish. Use brown rice for extra fiber. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fried-rice monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fried-rice.jpg Fried Rice This delicious rice dish is packed with protein, veggies, and whole grain goodness. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fried-rice-chicken-vegetables monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fried-rice-chicken-vegetables.jpg Fried Rice with Chicken and Vegetables Low-sodium soy sauce and garlic powder create a delicious flavor for this brown rice, vegetable, and chicken dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/frosted-cake monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/frosted-cake.jpg Frosted Cake Vanilla and orange peel are the secret to making this delicious cake with chocolate frosting. Serve at your next special occasion for a tasty treat. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/frozen-banana-pops monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/frozen-banana-pops.jpg Frozen Banana Pops Engage your kids in a fun activity by having them slice and dip ripe bananas in orange or lemon juice and place the bananas in the freezer for several hours to create this tasty snack or dessert. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/frozen-fruit-cups monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/frozen-fruit-cups.jpg Frozen Fruit Cups Use your own combination of fresh, frozen or canned fruits to create this yummy dessert or snack. It's perfect for a summer day. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/frozen-fruit-pops monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/frozen-fruit-pops.jpg Frozen Fruit Pops These frozen fruit pops contain fruit, juice, and low-fat yogurt to create a refreshing treat on a summer day. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/frozen-pear-pops monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/frozen-pear-pops.jpg Frozen Pear Pops These frozen pear pops are a refreshing treat! Sweet pears mixed with orange juice and yogurt is a snack that is sure to please. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fruit-feta-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-feta-salad.jpg Fruit & Feta Salad Enjoy this super-quick and refreshing salad featuring melon and feta cheese. You can substitute any of your favorite fresh-cut fruit items, such as grapes, mangoes, etc. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fruit-and-peanut-butter-dip monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-and-peanut-butter-dip.jpg Fruit and Peanut Butter Dip Use yogurt, peanut butter, and vanilla to create a dip for your favorite fruits. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fruit-and-yogurt-breakfast-shake monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-and-yogurt-breakfast-shake.jpg Fruit and Yogurt Breakfast Shake Shake up your day with this quick and easy breakfast. Make this recipe with any of your favorite fruits, especially when they are in season! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fruit-cole-slaw monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-cole-slaw.png Fruit Cole Slaw Honey and vinegar give a sweet and sour twist to this fruit and cabbage cole slaw. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fruit-compote monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-compote.jpg Fruit Compote This compote has a thick and sweet sauce that is mixed with fruit for a delicious dessert. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fruit-crisp monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-crisp.jpg Fruit Crisp Slightly sweetened apples topped with a mixture of flour, oats and brown sugar crumble baked until tender and golden brown. Substitute berries, peaches, or a mix of favorites. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fruit-dip monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-dip.jpg Fruit Dip Lime juice and orange concentrate gives this yogurt dip a tangy and sweet flavor. Serve it with your favorite fruits. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fruit-dippers monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-dippers.jpg Fruit Dippers With just three ingredients and three steps, this snack recipe is perfect for kids or beginner cooks of all ages. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fruit-juice-slush monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-juice-slush.jpg Fruit Juice Slush Blending your favorite fruit juice concentrate with ice and water will give you a quick and refreshing drink on a warm day. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fruit-kabob monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-kabob.jpg Fruit Kabob Try this creative and easy way to enjoy your favorite fruit. Make and serve these fun fruit skewers as a dessert or snack. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fruit-kabobs-yogurt-dip monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-kabobs-yogurt-dip.jpg Fruit Kabobs with Yogurt Dip Fruit kabobs make a colorful and fun snack that kids can help prepare. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fruit-milk-shakes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-milk-shakes.jpg Fruit Milk Shakes This fruit shake is a great way to kick off your day. One minute in the blender and you'll be on your way. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fruit-pizza monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-pizza.png Fruit Pizza The crust for this dessert cooks in the oven and is covered with a cream cheese mix and topped with strawberries. For variety, try using any combination of colorful fruits. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fruit-pizza-go monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-pizza-go.jpg Fruit Pizza To Go Toasted whole wheat English muffins topped with fat-free cream cheese and fruit make this a quick and easy breakfast or snack. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fruit-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-salad.jpg Fruit Salad This semi-homemade recipe mixes canned fruit cocktail with fresh fruit and yogurt for a quick and tasty fruit salad. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fruit-salad-jicama monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-salad-jicama.jpg Fruit Salad with Jicama Mango and papaya add a tropical flavor to this fruit salad while chili powder gives it a kick. The jicama provides a refreshing crunch and the result is a fruit salad that's sure to please. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fruit-salad-yogurt monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-salad-yogurt.jpg Fruit Salad with Yogurt This colorful salad combines sliced strawberries, pineapple chunks, and blueberries coated in pineapple juice. Serve topped with low-fat yogurt and slivered almonds for a treat that looks as good as it tastes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fruit-salsa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-salsa.png Fruit Salsa A salsa that is different from what you may usually have, this fruit recipe can be a great way to help older kids and teens learn safe knife skills in the kitchen. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fruit-slush monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-slush.jpg Fruit Slush Serve this fruit slush as a drink or a dessert, and keep leftovers in the fridge for later. Pour it over fresh ice when you are ready to eat. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fruit-smoothie monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-smoothie.jpg Fruit Smoothie Have fun experimenting with different fruit and juices in this scrumptious smoothie. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fruit-snake monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-snake.jpg Fruit Snake Make the youngest members of your family happy with this adorable snack. It's perfect for a mid-morning or afterschool snack. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fruit-yogurt-parfait monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-yogurt-parfait.jpg Fruit Yogurt Parfait Layer grapes, yogurt, bananas, and cereal for a sweet and crunchy snack. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fruit-yogurt-pops monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-yogurt-pops.jpg Fruit Yogurt Pops These pops are a fun warm-weather treat that needs only two ingredients. With no cooking, cutting, or special equipment required, kids can learn to make these by themselves. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fruity-homemade-oatmeal monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruity-homemade-oatmeal.jpg Fruity Homemade Oatmeal Start your day off right with a warm bowl of apple cinnamon oatmeal, a dish that is perfect for a chilly morning at home. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fruity-thai-pita-pockets monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruity-thai-pita-pockets.jpg Fruity Thai Pita Pockets Bored with the same old sandwich at lunch? Liven up packed lunches with this Thai-influenced pita pocket: a surprising blend of fruits, spinach, and peanut sauce tucked in a very portable pita pocket. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fudgy-fruit monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fudgy-fruit.jpg Fudgy Fruit Fruit, nuts, and chocolate. Do we need to say more? https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/full-beans-hot-dish monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/full-beans-hot-dish.png Full of Beans Hot Dish Beans are unique foods that can be counted as either a vegetable or protein. This dish comes together quickly with canned beans but can also be made with dried beans. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/garden-barley-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-barley-soup.jpg Garden Barley Soup Break out the barley to make a comforting vegetable soup on a cold or rainy day. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/garden-cannellini-bean-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-cannellini-bean-salad.jpg Garden Cannellini Bean Salad Chopped tomatoes, bell peppers, and cucumbers combine with cannellini (white) beans, almonds, and a simple vinaigrette for a delicious and satisfying salad. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/garden-chili monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-chili.jpg Garden Chili This quick and easy one pan dish is full of veggies, spices, and flavor. Get your kids involved by letting them wash the vegetables. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/garden-frittata monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-frittata.jpg Garden Frittata This frittata with its blend of colorful vegetables and fresh eggs makes a deliciously nutritious single-dish meal for breakfast, brunch, or supper. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/garden-orchard-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-orchard-salad.png Garden Orchard Salad Fresh veggies, peanuts, and apples give this crunchy salad a refreshing flavor, and it is coated with non-fat vanilla yogurt for creaminess. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/garden-pan-bread monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-pan-bread.png Garden Pan Bread The bananas make this bread moist and add extra flavor. Serve with a salad or main dish, or eat anytime. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/garden-pasta-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-pasta-salad.png Garden Pasta Salad Pasta salad is a cool and delightful addition to lunch or dinner. It goes with soup or a sandwich. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/garden-vegetable-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-vegetable-soup.jpg Garden Vegetable Soup Italian seasoning and garlic powder bring a punch of flavor to this delicious and easy vegetable soup. Serve it with a whole wheat roll for a satisfying lunch or quick dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/garlic-bok-choy monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garlic-bok-choy.jpg Garlic Bok Choy This quick and simple bok choy recipe uses just garlic, salt, and vegetable oil to give bok choy a delicious flavor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/garlic-ginger-ramen-beef monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garlic-ginger-ramen-beef.jpg Garlic Ginger Ramen with Beef Adding garlic and ginger to ramen is a game changer! This recipe has vegetables, lean protein, and lots of flavor! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/garlic-stuffed-chicken monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garlic-stuffed-chicken.png Garlic Stuffed Chicken Jazz up your chicken dinner with garlic, lemon zest, and fresh parsley. Serve this dish with brown rice and a side salad for a complete meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/gazpacho monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/gazpacho.jpg Gazpacho Take a trip to Spain in your very own kitchen! Gazpacho, a Spanish favorite, is a cooling puréed vegetable soup topped with extra virgin olive oil for a smooth finish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/gazpacho-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/gazpacho-soup.jpg Gazpacho Soup This yummy chilled tomato soup makes a great addition to lunch or dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/ginger-bread-mix monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ginger-bread-mix.jpg Ginger Bread Mix Make this mix ahead of time and use it as a base for the Ginger Orange Muffins recipe. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/ginger-orange-muffins monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ginger-orange-muffins.jpg Ginger Orange Muffins Use our Ginger Bread Mix and make these muffins ahead of time for a quick and healthy breakfast on the go. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/gingery-quinoa-green-beans monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/gingery-quinoa-green-beans.jpg Gingery Quinoa with Green Beans Fresh green beans work well when they’re in season. If they’re not, try frozen in this recipe that combines a whole grains and veggies into one satisfying and eye-catching dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/glazed-carrots monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/glazed-carrots.jpg Glazed Carrots Take care not to burn the carrots at the end of this recipe. They should be browned (but not blackened) for a tasty side dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/glazed-meatloaf monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/glazed-meatloaf.jpg Glazed Meatloaf This family favorite is flavored with garlic, thyme, tomato paste, and mustard then coated with a tangy glaze and a sprinkle of oats. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/golden-split-pea-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/golden-split-pea-soup.jpg Golden Split Pea Soup This soup is great for lunch or dinner. Serve it with a salad and a whole wheat roll for a delicious meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/grandmas-stuffing monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grandmas-stuffing.jpg Grandma's Stuffing This stuffing has lots of crunch and flavor from the apples, celery, and onions. Whole wheat bread gives this recipe a boost of whole grains. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/granola-bars monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/granola-bars.jpg Granola Bars Make your own granola bars at home. This recipe combines raisins, carrots, oats, and honey for a healthy snack or breakfast on-the-go. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/granola-oatmeal-coconut-pecan monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/granola-oatmeal-coconut-pecan.jpg Granola with Oatmeal, Coconut, and Pecans Learn to make your own granola in an oven, skillet, or even the microwave. It's easy and you can be creative with what you put in it. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/grape-and-cashew-salad-sandwich monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grape-and-cashew-salad-sandwich.png Grape and Cashew Salad Sandwich The creamy and tangy goodness of low-fat cottage cheese is the perfect balance to sweet grapes and cashews. Enjoy this salad as a sandwich filling or on a bed of lettuce. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/grape-salsa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grape-salsa.jpg Grape Salsa A fruit-packed, refreshing twist on salsa. Perfect for topping tacos or scooping up with tortilla chips. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/grapefruit-spinach-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grapefruit-spinach-salad.jpg Grapefruit Spinach Salad Water chestnuts give this spinach salad a delightful crunch when served with the spicy and tangy dressing. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/great-northern-bean-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/great-northern-bean-soup.png Great Northern Bean Soup Great Northern beans are white beans that have a mild flavor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/greek-pork-chops monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/greek-pork-chops.jpg Greek Pork Chops These pork chops are marinated in oregano and garlic and then pan-fried in a hot skillet until crispy. These tasty chops make an easy meal with quick clean up. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/greek-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/greek-salad.jpg Greek Salad While feta cheese is the star of any Greek salad, this recipe contains all of the must-have ingredients for a classic salad that is sure to please. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/greek-salad-chicken monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/greek-salad-chicken.jpg Greek Salad with Chicken A colorful salad loaded with lettuce, cucumbers, tomatoes, onions, and olives topped with chicken and a creamy yogurt dressing. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/green-bean-and-mushroom-medley monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-bean-and-mushroom-medley.jpg Green Bean and Mushroom Medley Lemon pepper seasoning and garlic salt give a flavor punch to this mushroom, carrot, and green bean side dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/green-bean-and-rice-casserole monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-bean-and-rice-casserole.png Green Bean and Rice Casserole This no-fuss side dish is a great addition to any meal and can be prepared in a flash. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/green-bean-saute monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-bean-saute.jpg Green Bean Sauté Jazz up green beans with mushrooms, onions, and garlic in a quick and easy vegetable side dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/green-beans-and-new-potatoes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-beans-and-new-potatoes.jpg Green Beans and New Potatoes Frozen green beans and potatoes are boiled in a pot with onion and salt to make an easy side dish for dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/green-beans-tomatoes-and-basil monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-beans-tomatoes-and-basil.jpg Green Beans with Tomatoes and Basil Green beans get a flavor boost from fresh or dried parsley and basil, canned tomatoes, and onion. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/green-onion-omelet monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-onion-omelet.png Green Onion Omelet In the spring, in areas where they grow, wild onions can be used in place of green onions. Yellow or white onions work as well. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/green-tea-berry-banana-smoothie monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-tea-berry-banana-smoothie.jpg Green Tea Berry Banana Smoothie A small handful of ingredients makes a big splash in this smoothie. The smoothie looks deep purple, but you can definitely taste the green tea thanks to the strong brew. Enjoy it as an on-the-go breakfast, a refreshing afternoon snack or a sweet ending after a meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/grilled-asparagus-and-shrimp-quinoa-salad-lemon-vinaigrette monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-asparagus-and-shrimp-quinoa-salad-lemon-vinaigrette.jpg Grilled Asparagus and Shrimp Quinoa Salad with Lemon Vinaigrette Grilling brings out the flavor in fresh vegetables like asparagus. Add shrimp, quinoa, and refreshing lemon vinaigrette, and you have a delicious and quick spring or summer salad. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/grilled-cheese-peaches monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-cheese-peaches.jpg Grilled Cheese with Peaches This grilled cheese packs an unexpected twist with the sweetness of canned peaches! Not only is this sandwich a quick and easy lunch, but also a fun way to add more fruit and veggies to your day. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/grilled-chicken-and-avocado-quinoa-pilaf monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-chicken-and-avocado-quinoa-pilaf.jpg Grilled Chicken and Avocado Quinoa Pilaf This pilaf recipe pairs avocados and bell peppers with red quinoa and grilled chicken, for a satisfying, colorful meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/grilled-fish-tacos-peach-salsa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-fish-tacos-peach-salsa.jpg Grilled Fish Tacos with Peach Salsa Set the stage for a delicious plate with these healthy fish tacos with peach salsa. Perfect for a summertime taco night! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/grilled-fruit monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-fruit.jpg Grilled Fruit Fruit kabobs cooked on the grill make a tasty and healthy dessert. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/grilled-lamb-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-lamb-salad.jpg Grilled Lamb Salad Grilled lamb is delightful with any green salad, especially this Asian-inspired version. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/grilled-pineapple-ginger-glazed-chicken-zucchini-and-peppers monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-pineapple-ginger-glazed-chicken-zucchini-and-peppers.jpg Grilled Pineapple Ginger Glazed Chicken with Zucchini and Peppers Fresh pineapple chunks and an easy glaze made with pineapple juice add tropical and zingy flavors to grilled chicken. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/grilled-shrimp-cantaloupe-avocado-salsa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-shrimp-cantaloupe-avocado-salsa.jpg Grilled Shrimp with Cantaloupe Avocado Salsa Savory sweet salsa featuring cantaloupe and avocado is the perfect complement to grilled shrimp. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/grilled-steak-and-peppers-salad-pears monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-steak-and-peppers-salad-pears.jpg Grilled Steak and Peppers Salad with Pears Grill whole bell peppers along with steak, then add pear slices, and you have the foundation of a delicious and colorful Italian-influenced salad. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/grilled-vegetable-packets monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-vegetable-packets.jpg Grilled Vegetable Packets Veggies are wrapped in foil and cooked on the grill for an easy side dish to your cookout. Don't have a grill? This recipe can also be made in the oven. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/grilled-vegetables monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-vegetables.jpg Grilled Vegetables Cooking out tonight? Try cooking vegetables coated in oil and garlic on the grill for a delicious side dish. If you don't have a grill, you can make these vegetables in the oven. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/ground-beef-stew monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ground-beef-stew.jpg Ground Beef Stew Ground beef and canned tomato soup make a tasty base for the vegetables in this delicious and hearty stew. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/harvest-vegetable-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/harvest-vegetable-salad.jpg Harvest Vegetable Salad Chili powder and lime juice provide a zesty dressing to this salad, which is full of root vegetables. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/healthy-black-bean-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/healthy-black-bean-soup.jpg Healthy Black Bean Soup This soup is full of flavor and is so easy to prepare. Using canned beans and salsa, along with cumin and cilantro, this soup is a great way to throw dinner together in minutes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/hearty-beef-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hearty-beef-soup.png Hearty Beef Soup This tasty and satisfying soup can be served for lunch or dinner. The leftovers can be frozen for later. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/hearty-mashed-potatoes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hearty-mashed-potatoes.jpg Hearty Mashed Potatoes Turn ordinary mashed potatoes up a notch with garbanzo beans for extra protein and fiber! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/hearty-mexican-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hearty-mexican-soup.jpg Hearty Mexican Soup Easy to make and delicious to eat, this soup can be made in under an hour! Squeeze the other half of the lime over the soup before serving for extra flavor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/hearty-salmon-skewers-over-brown-rice monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hearty-salmon-skewers-over-brown-rice.png Hearty Salmon Skewers over Brown Rice Created for junior chefs, this simple and delicious recipe skewers just three ingredients -- omega-3-rich salmon, cherry tomatoes, and pineapple -- for a quick dinner served over whole grain brown rice. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/hearty-vegetable-beef-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hearty-vegetable-beef-soup.jpg Hearty Vegetable Beef Soup Frozen vegetables, canned tomatoes, and chicken broth make this an easy soup to throw together on a cold work night. Noodles and beef make it extra hearty and comforting. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/hearty-vegetable-salad-herb-dressing monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hearty-vegetable-salad-herb-dressing.jpg Hearty Vegetable Salad with Herb Dressing Make this vegetable salad ahead of time and allow the flavors to blend in the refrigerator for a few hours before serving. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/heavenly-deviled-eggs monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/heavenly-deviled-eggs.jpg Heavenly Deviled Eggs Versatile and easy to prepare, these deviled eggs are great as an appetizer, side dish, or snack. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/herb-broiled-beef monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herb-broiled-beef.jpg Herb Broiled Beef Prepare this marinated beef the night before, and have dinner on the table in less than half an hour! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/herb-potato-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herb-potato-salad.jpg Herb Potato Salad Dried herbs and spices make this zesty side dish a family favorite! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/herb-spinach-bake monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herb-spinach-bake.jpg Herb Spinach Bake This recipe is a quick and easy way to use up leftover brown rice! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/herbed-dip monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herbed-dip.jpg Herbed Dip A creamy, savory, dip that can be prepared in under 5 minutes! Enjoy! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/herbed-lentils-and-rice-casserole monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herbed-lentils-and-rice-casserole.jpg Herbed Lentils and Rice Casserole Lentils and brown rice are combined with flavorful herbs and onions and topped with cheese for a delicious side dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/herbed-spinach-quiche-portabella-caps monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herbed-spinach-quiche-portabella-caps.jpg Herbed Spinach Quiche Portabella Caps Here's a savory, healthful, time-saving twist to breakfast quiche. Use portabella mushroom caps instead of high-fat pie pastry to make individual quiches. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/herbed-vegetables monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herbed-vegetables.jpg Herbed Vegetables Serve this savory side dish with your favorite entree. This recipe can be made in minutes! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/hiding-rabbits monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hiding-rabbits.jpg Hiding Rabbits A cute and easy way to get kids excited about eating their veggies! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/homemade-bagels monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/homemade-bagels.jpg Homemade Bagles Did you know that you can make your own fresh, delicious, whole-grain rich bagels at home? This recipe makes enough to share with family and friends, or to freeze the extras. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/homemade-cranberry-sauce monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/homemade-cranberry-sauce.jpg Homemade Cranberry Sauce A tangy and flavorful cranberry sauce that can be prepared in a flash! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/homemade-mashed-potatoes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/homemade-mashed-potatoes.jpg Homemade Mashed Potatoes A creamy comfort food that is quick and easy to prepare! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/homemade-pizza-crust monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/homemade-pizza-crust.jpg Homemade Pizza Crust Enjoy the freshness of a homemade pizza crust and enjoy the delicious aromas that fill your kitchen as it bakes! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/homemade-ranch-dressing monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/homemade-ranch-dressing.jpg Homemade Ranch Dressing What’s better than ranch dressing? Fresh, homemade ranch dressing! It’s the perfect addition to your salad, veggies, or just about anything you can dip! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/homestyle-biscuits monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/homestyle-biscuits.jpg Homestyle Biscuits Light and flaky biscuits make excellent additions to holiday meals and family gatherings. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/honey-baked-lentils monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-baked-lentils.jpg Honey Baked Lentils This sweet and savory entree is packed with fiber, protein, and potassium! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/honey-glazed-turnips monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-glazed-turnips.jpg Honey Glazed Turnips Cook turnips and honey on the stove to create an easy and healthy side dish for dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/honey-lemon-chicken monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-lemon-chicken.jpg Honey Lemon Chicken Honey adds sweetness to this tangy chicken dish. Enjoy with a side of steamed vegetables and brown rice. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/honey-milk-balls monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-milk-balls.jpg Honey Milk Balls Honey milk balls make a great afternoon snack – packed with protein and calcium. They taste like a treat, so be sure to save a few for yourself. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/honey-mustard-dressing monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-mustard-dressing.jpg Honey Mustard Dressing Make your favorite salad dressing at home, in minutes! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/honey-mustard-pork-chops monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-mustard-pork-chops.jpg Honey Mustard Pork Chops This family favorite can be made in minutes! Enjoy with a side salad and a whole grain biscuit or dinner roll. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/honey-pumpkin-bar monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-pumpkin-bar.jpg Honey of a Pumpkin Bar Enjoy the scents and flavors of autumn, all year round with this delicious baked treat! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/hooked-salmon-sticks monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hooked-salmon-sticks.jpg Hooked on Salmon Sticks A quick and easy kid favorite, this recipe is a creative way to use canned salmon and saltines! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/hoppin-john-sausage-black-eyed-peas-and-rice monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hoppin-john-sausage-black-eyed-peas-and-rice.jpg Hoppin' John (Sausage, Black-Eyed Peas, and Rice) Spicy and satisfying, this recipe can be easily doubled for leftovers the next day! Yum! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/horchata monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/horchata.jpg Horchata A sweet and creamy beverage that pairs well with spicy food. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/hot-n-spicy-seasoning monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hot-n-spicy-seasoning.jpg Hot 'N Spicy Seasoning Turn up the heat, but not the sodium, with this powerful and flavorful seasoning blend! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/hot-cornmeal-cereal monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hot-cornmeal-cereal.jpg Hot Cornmeal Cereal A hot, hearty, and savory breakfast cereal that the whole family will enjoy. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/hot-wing-flavored-chicken-ranch-sauce monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hot-wing-flavored-chicken-ranch-sauce.jpg Hot-Wing-Flavored Chicken with Ranch Sauce Enjoy this spicy chicken dish with a side salad or carrot and celery sticks. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/huevos-motulenos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/huevos-motulenos.png Huevos Motuleños A special breakfast when you have a little extra time. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/huevos-rancheros-fresh-salsa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/huevos-rancheros-fresh-salsa.png Huevos Rancheros with Fresh Salsa For breakfast, lunch, or dinner, this savory egg dish is fresh, healthy, and inexpensive. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/hummus monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hummus.jpg Hummus This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/instant-chocolate-mousse monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/instant-chocolate-mousse.jpg Instant Chocolate Mousse This dessert is quick and delicious! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/italian-bean-patties monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-bean-patties.jpg Italian Bean Patties Combine your favorite beans with herbs and spices to make a delicious patty for dinner tonight! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/italian-bean-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-bean-soup.jpg Italian Bean Soup Three beans combine with savory vegetables in a rich, tomato-based broth for this Italian Bean Soup. Served with a whole wheat roll, this recipe makes a satisfying and wholesome lunch or dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/italian-broccoli-and-pasta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-broccoli-and-pasta.jpg Italian Broccoli and Pasta Broccoli and tomatoes add color and flavor to this savory pasta dish. Use spaghetti, linguine, or fettuccini for the pasta. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/italian-inspired-summer-squash monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-inspired-summer-squash.jpg Italian Inspired Summer Squash Fresh sweet basil and cheese give summer squash a burst of flavor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/italian-pasta-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-pasta-salad.jpg Italian Pasta Salad Fresh and crunchy broccoli, carrot, bell pepper, and green onion, make this easy and delicious pasta salad burst with flavor! This pasta salad would be an excellent side dish to grilled meat, fish, or tofu. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/italian-style-vegetables monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-style-vegetables.jpg Italian Style Vegetables Enjoy this fresh and flavorful dish during the summer when the zucchini, green beans, fresh tomatoes, and corn are all at their peak flavor and freshness. This side dish is quick and easy to prepare and delicious to enjoy! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/italian-vegetables monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-vegetables.png Italian Vegetables This recipe can be made in minutes! Cauliflower and broccoli add crunch and fiber to this veggie filled pasta dish! If you have extra basil leftover from this recipe, it makes an excellent garnish! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/jamaican-jerk-chicken monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/jamaican-jerk-chicken.png Jamaican Jerk Chicken Turn up the heat with this spicy and savory chicken dish! Packed with aromatics and spices this chicken dish is bursting with flavor! Serve with a side of rice and a fresh tossed salad. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/jeans-banana-pudding-parfait monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/jeans-banana-pudding-parfait.jpg Jean’s Banana Pudding Parfait Try my “makeover” banana pudding parfait recipe and enjoy your dessert without feeling over-stuffed. My version has half the calories and twice as much dairy. This recipe is proof that you can “lighten up” without giving up on taste! ~ Jean, CNPP Nutritionist https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/jiffy-oatmeal-crunch monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/jiffy-oatmeal-crunch.jpg Jiffy Oatmeal Crunch A crunchy and sweet dessert that everyone will love -- and it can be made in minutes! This recipe makes 30 servings, and leftovers freeze well! The quick oats in this recipe add texture and fiber to this delicious dessert. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/jollof-rice monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/jollof-rice.png Jollof Rice Flavors abound in this chicken, veggie, and rice dish! This recipe makes 12 servings, which will provide you with plenty of tasty leftovers the next day! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/julias-sauteed-steamed-collards monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/julias-sauteed-steamed-collards.jpg Julia’s Sautéed & Steamed Collards Collards are an all-time favorite side to any meal. This recipe starts with tender collards and adds a hint of “heat” from hot pepper flakes. Try this easy and tasty recipe at your next family gathering. - Julia, CNPP https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/kale-and-cranberry-stir-fry monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/kale-and-cranberry-stir-fry.jpg Kale and Cranberry Stir-Fry For this take on stir-fry, add some fun flavor to kale using onions, cranberries, and orange juice. The versatility of this dish can make it a hit at any meal! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/kale-chips monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/kale-chips.jpg Kale Chips A crunchy chip that you can customize to your liking! Make sure kale is washed and thoroughly dried to ensure kale chips are crispy and not soggy. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/kale-salad-yogurt-dressing monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/kale-salad-yogurt-dressing.jpg Kale Salad with Yogurt Dressing This recipe redefines what a kale salad can be. By massaging the kale first, you break down the fibers leaving the greens tender and delicious! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/kale-nuts-and-raisins monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/kale-nuts-and-raisins.jpg Kale with Nuts and Raisins Nuts and raisins add protein and fiber to this bright green dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/kibbeh-khamoustah monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/kibbeh-khamoustah.jpg Kibbeh Khamoustah This traditionally Kurdish dish is delicious, fresh, and flavorful! The beef dumplings are enjoyed in a soup that is loaded with Swiss Chard. This will be your newest family favorite! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/kid-friendly-taco-cups monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/kid-friendly-taco-cups.jpg Kid-Friendly Taco Cups This recipe features crispy, baked taco cups filled with seasoned ground pork, cheese, and fresh toppings. These fun and easy-to-make mini tacos are perfect for a quick weeknight dinner or a kid-friendly meal that the whole family will enjoy. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/layered-black-bean-dip monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/layered-black-bean-dip.jpg Layered Black Bean Dip Looking for a healthy snack for game day? This Layered Black Bean Dip is colorful, wholesome, and tasty. Kids in the kitchen can help with the mashing, mixing, and layering. Paired with veggie sticks or baked whole wheat tortilla chips, this is recipe is a winner! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/leaf-finger-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/leaf-finger-salad.jpg Leaf Finger Salad Light and flavorful, this salad is easily doubled for entertaining or for introducing children to new vegetables! Bright and colorful beets, with crunchy carrots, cucumbers, and sunflower seeds are an easy make this salad an easy appetizer or side dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/leafy-tofu monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/leafy-tofu.jpg Leafy Tofu Spinach, tofu, and sesame seeds are a fun and delicious combination, and can be made in minutes! A quick and delicious side dish! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/leftover-turkey-casserole monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/leftover-turkey-casserole.jpg Leftover Turkey Casserole Leftover turkey, is jazzed up with cheese, cream of mushroom soup, and celery in this hearty casserole dish! Use leftover turkey that has been properly handled and stored. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/lemon-corn-cake monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemon-corn-cake.jpg Lemon Corn Cake A light and flavorful cake, packed with sweet and tangy lemon flavor! The lemon glaze takes this cake to the next level! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/lemon-dill-brussels-sprouts monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemon-dill-brussels-sprouts.jpg Lemon Dill Brussels Sprouts Try this different way to eat Brussels sprouts. The Greek yogurt combined with the dill makes the perfect creamy, fresh vegetable dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/lemon-pepper-salmon-patties monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemon-pepper-salmon-patties.jpg Lemon Pepper Salmon Patties With a mix of flaked salmon, breadcrumbs, mayonnaise, and egg, a simple fillet transforms into a tasty pan-seared patty! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/lemon-potatoes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemon-potatoes.jpg Lemon Potatoes Potatoes are cut and coated with a blend of lemon juice, garlic, and oil and then baked until flaky and golden brown. Brush potatoes with remaining lemon mixture and serve warm. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/lemon-spinach monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemon-spinach.jpg Lemon Spinach This tangy spinach side dish can be prepared in a flash! Lemon juice adds extra flavor to this dish. Enjoy as a side to your favorite entree! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/lemon-velvet-supreme monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemon-velvet-supreme.png Lemon Velvet Supreme Light and refreshing, this tasty dessert, packed with fat-free vanilla yogurt, graham crackers, and mandarin oranges, can be made in minutes! This recipe doubles easily if serving a crowd. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/lemonade monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemonade.jpg Lemonade A fresh, single serving of lemonade that is perfect for a hot summer day. Only one lemon is needed for this recipe. Enjoy! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/lentil-barley-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-barley-soup.jpg Lentil Barley Soup A big pot of lentils, tomatoes, and pearl barley simmer into this hearty soup. A great "make ahead" for quick meals and easy clean up. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/lentil-chili monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-chili.jpg Lentil Chili Lentils, tomatoes, and ground beef are a winning combination in the lentil chili. This recipe packs 9 grams of fiber per serving. Flavorful and filling. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/lentil-minestrone monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-minestrone.jpg Lentil Minestrone This soup starts with plenty of vegetables - carrots, celery, sweet potato, zucchini, and tomatoes and hearty lentils simmered to make a rich and tasty meal for a hungry family. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/lentil-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-soup.jpg Lentil Soup This wholesome lentil soup is simple yet satisfying. Using vegetable broth makes it a delicious vegetarian option. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/lentil-spaghetti-sauce monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-spaghetti-sauce.jpg Lentil Spaghetti Sauce Enjoy this hearty spaghetti sauce over your favorite pasta for a quick, easy, and delicious dinner! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/lentil-stew monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-stew.jpg Lentil Stew Lentils, carrots, and tomatoes are a savory and satisfying combination in this delicious and easy to prepare stew. Enjoy with a side of your favorite citrus fruit. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/lentil-tacos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-tacos.jpg Lentil Tacos Lentils and raisins are an surprising and delicious duo in these sweet and savory tacos. Green peppers add extra flavor and texture. Enjoy with a tossed salad on the side. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/lentil-vegetable-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-vegetable-salad.jpg Lentil Vegetable Salad Lentils, potatoes, carrots, and peas are combined with seasonings and olive oil to make this savory side dish. This salad pairs well with your favorite baked or broiled meat, fish, or tofu entrée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/lentil-vegetable-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-vegetable-soup.jpg Lentil Vegetable Soup Enjoy this hearty vegetable and lentil soup -- packed with lentils, celery, onion, and tomato sauce -- on a cold winter's evening. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/lickety-split-banana-split monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lickety-split-banana-split.jpg Lickety Split Banana Split This fun, kid-friendly breakfast is a healthy twist on an ice cream classic. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/light-feather-whole-wheat-pancakes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/light-feather-whole-wheat-pancakes.jpg Light as a Feather Whole Wheat Pancakes Adding more whole grains to your diet is easy with this tasty pancake recipe. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/lime-marinated-flank-steak-stuffed-poblano-peppers monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lime-marinated-flank-steak-stuffed-poblano-peppers.jpg Lime-Marinated Flank Steak with Stuffed Poblano Peppers A simply marinated lean beef flank steak grilled alongside poblano peppers stuffed with whole-grain brown rice, black beans and tomatoes. A tasty, complete meal on the grill or in the skillet. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/lite-fried-okra monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lite-fried-okra.jpg Lite Fried Okra Try this healthier version of a soul food favorite. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/lite-italian-dressing monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lite-italian-dressing.jpg Lite Italian Dressing Making your own salad dressings is a simple way to add a fresh, homemade taste. Try this one today! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/louisiana-green-beans monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/louisiana-green-beans.jpg Louisiana Green Beans Jazz up canned green beans with peppers, onions, and tomatoes! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/low-calorie-dressing monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/low-calorie-dressing.jpg Low Calorie Dressing This dressing is low in calories but not flavor. Dress up any salad with this tasty dressing. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/low-fat-creamy-dressing monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/low-fat-creamy-dressing.jpg Low Fat Creamy Dressing A cool and tangy dressing or dip that’s perfect for your next salad or veggie tray. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/low-fat-ranch-dip monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/low-fat-ranch-dip.jpg Low Fat Ranch Dip A blender transforms canned beans, herbs, and spices into this delectable ranch style dip! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/mac-and-beans-medley monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mac-and-beans-medley.jpg Mac and Beans Medley Bell peppers, tomatoes, and beans add color and flavor to this meal, while the red pepper flakes add a little bit of heat. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/macaroni-cheese-broccoli monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/macaroni-cheese-broccoli.jpg Macaroni & Cheese with Broccoli Broccoli gives flavor, texture, and nutrients to this creamy spin-off of the traditional mac and cheese dish. Try this with roasted squash or sweet potatoes in the fall or winter, roasted beets in the spring, or a tomato salad in the summer for a meal with tasty seasonal veggies! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/macaroni-chick-pea-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/macaroni-chick-pea-soup.jpg Macaroni Chick-Pea Soup This savory soup is packed with tomatoes, green beans, and chickpeas. The recipe also doubles easily if leftovers are desired or if you are making it for a large group. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/magic-crust-quiche monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/magic-crust-quiche.jpg Magic Crust Quiche This main dish is magically delicious. Use whatever vegetables you have on hand for this fun recipe. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/magic-mix monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/magic-mix.jpg Magic Mix Whip up this recipe ahead of time and use it in just about any recipe that calls for baking mix. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/magical-fruit-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/magical-fruit-salad.jpg Magical Fruit Salad The whole family will love making this as much as they love eating it! Pineapple, grapes, and bananas add flavor and texture to this creamy and delicious dessert. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/mango-berry-rotini-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mango-berry-rotini-salad.jpg Mango Berry Rotini Salad Mango, berries, spinach, and feta cheese make for a colorful twist on pasta salad, with the perfect balance of sweet and tangy. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/mango-cucumber-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mango-cucumber-soup.jpg Mango Cucumber Soup Sweet, ripe mangoes are the basis for this refreshing and quick chilled summer soup. It's a no-stove recipe that's perfect when outdoor temperatures rise. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/mango-salsa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mango-salsa.jpg Mango Salsa This sweet and tangy salsa pairs perfectly with grilled or baked fish or chicken. The recipe doubles easily if making for a crowd. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/mango-salsa1 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mango-salsa1.jpg Mango Salsa The sweetness of fresh mango combined with savory pepper and onion and the zest of lime give this salsa a balance of flavors that are refreshing and crisp. Serve this appetizer with baked tortilla chips or whole grain crackers for a tasty snack. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/mango-shake monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mango-shake.jpg Mango Shake Have a fruity and frosty treat! Banana, mango, and milk are blended together to make this delicious drink. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/manhattan-clam-chowder monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/manhattan-clam-chowder.jpg Manhattan Clam Chowder Try this hearty chowder full of carrots, tomatoes, potatoes, and clams that can be easily made in a slow cooker. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/maple-sweet-potatoes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/maple-sweet-potatoes.jpg Maple Sweet Potatoes Sweet potatoes, maple syrup, orange juice, and yogurt are a winning combination in this easy dish that can be made in the microwave. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/marinara-sauce monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/marinara-sauce.jpg Marinara Sauce Canned tomatoes and fresh spinach come together beautifully in this quick and tasty marinara recipe. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/marinated-beef monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/marinated-beef.jpg Marinated Beef Tangy, marinated beef is full of flavor and pairs well with roasted potatoes, steamed broccoli, and fresh, sliced tomatoes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/marinated-three-bean-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/marinated-three-bean-salad.jpg Marinated Three-Bean Salad Beans, celery, and onion make for a delicious marinated salad that the whole family will enjoy. Try it with our Lite Italian Dressing . https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/mashed-parsnips-and-potatoes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mashed-parsnips-and-potatoes.jpg Mashed Parsnips and Potatoes A twist on a classic comfort food, this combination of parsnips and potatoes is sure to hit the spot. This dish can be made with substitutions: like using yogurt instead of milk. Enjoy it your way! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/mashed-sweet-potatoes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mashed-sweet-potatoes.jpg Mashed Sweet Potatoes Mashed sweet potatoes are an easy and nutritious side dish that can accompany any entrée. A great idea to try in place of traditional mashed potatoes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/master-mix-oregon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/master-mix-oregon.jpg Master Mix Oregon This baking mix is an ingredient in several recipes such as this recipe for Crustless Pumpkin Pie. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/matzo-meal-kugel-pudding monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/matzo-meal-kugel-pudding.jpg Matzo Meal Kugel (Pudding) Kugel is a baked pudding or casserole. Matzo meal kugel is traditionally served on the Jewish holiday of Passover. This dish is easy to make and can be served as a side dish or a dessert. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/meatball-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/meatball-soup.jpg Meatball Soup Mixed vegetables, meatballs, and brown rice make a delicious and hearty soup that will warm you up on a cold winter night. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/meatloaf-mug monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/meatloaf-mug.jpg Meatloaf in a Mug Enjoy this flavorful meatloaf without ever turning on your oven. This delicious single serving meal can be prepared in the microwave. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/meaty-stuffed-potatoes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/meaty-stuffed-potatoes.png Meaty Stuffed Potatoes Here is a delicious recipe for potatoes stuffed with meat, vegetables, and cheese that will become a favorite at your home. Enjoy this dish with a side or dessert of your favorite fruit. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/mediterranean-chicken-and-white-bean-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mediterranean-chicken-and-white-bean-salad.jpg Mediterranean Chicken and White Bean Salad This refreshing salad starts with cooked chicken, white beans, cucumber, and onion with a splash of fresh lemon juice, oil and seasonings for a delicious combination. Try it with tuna and chopped tomatoes for variety. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/mediterranean-roasted-eggplant-tomato-sauce monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mediterranean-roasted-eggplant-tomato-sauce.png Mediterranean Roasted Eggplant with Tomato Sauce A wonderful recipe to enjoy in the summer when eggplant is in season. Top this side dish with freshly ground black pepper if desired. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/mediterranean-tuna-antipasti-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mediterranean-tuna-antipasti-salad.jpg Mediterranean Tuna Antipasti Salad Try this fresh take on tuna salad. It's delicious with walnuts, garbanzo beans, veggies, and a lemony vinaigrette dressing. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/melissas-slow-cooker-stuffing monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/melissas-slow-cooker-stuffing.jpg Melissa’s Slow Cooker Stuffing My family’s recipes are a sacred tradition, especially our slow cooker stuffing. Rather than take away “unhealthy” ingredients, I wanted to make my version colorful by adding red cranberries and green apples. I also replaced the white bread with 100% whole wheat bread. The end re https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/melon-and-mint monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/melon-and-mint.jpg Melon and Mint In the mood for a refreshing snack? The combination of mint and lime on this fruit makes it a refreshing treat. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/melon-salsa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/melon-salsa.jpg Melon Salsa Exploding with delicious summer flavors, this salsa recipe is amazing with whatever melon you have on hand. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/microwave-baked-apple monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/microwave-baked-apple.jpg Microwave Baked Apple Here is a sweet apple treat that you can prepare in minutes in the microwave. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/microwave-baked-potato monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/microwave-baked-potato.jpg Microwave Baked Potato This dish is a great way to enjoy a piping hot baked potato, without even turning on your oven. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/microwave-cauliflower-and-peas-cream-sauce monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/microwave-cauliflower-and-peas-cream-sauce.jpg Microwave Cauliflower and Peas in Cream Sauce Prepare cauliflower, peas, and onion in a flavorful cream sauce without even turning on your stove. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/microwave-denver-scramble-slider monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/microwave-denver-scramble-slider.jpg Microwave Denver Scramble Slider This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch, or snack. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/microwave-potato-corn-chowder monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/microwave-potato-corn-chowder.jpg Microwave Potato Corn Chowder Make this tasty soup in your microwave in minutes. Enjoy it with a fresh salad and a side of fruit for a light meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/migas-crumbs monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/migas-crumbs.jpg Migas "Crumbs" Eggs, tortillas, pepper, onion, and cheese are a tasty combination in this quick and easy recipe. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/minestrone-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/minestrone-soup.jpg Minestrone Soup Prepare delicious soup in a snap! Canned beans and frozen veggies make this dish perfect for busy weeknights. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/mini-caprese-bites monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mini-caprese-bites.jpg Mini Caprese Bites These fun, bite-sized snacks are a great way to use basil and tomatoes from a SNAP-Ed garden. They can also help kids learn to like veggies. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/mixed-fruit-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mixed-fruit-salad.jpg Mixed Fruit Salad Fresh and canned fruit make this juicy salad a wonderful snack or dessert. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/mixed-grain-bread monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mixed-grain-bread.jpg Mixed Grain Bread Using cornmeal, rye, and whole wheat flour gives this chewy and delicious bread a wonderful texture and flavor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/mock-sour-cream monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mock-sour-cream.jpg Mock Sour Cream Did you know cottage cheese, skim milk, and lemon juice can be thrown in a blender and taste just like sour cream? Enjoy this quick and easy recipe. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/mock-southern-sweet-potato-pie monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mock-southern-sweet-potato-pie.jpg Mock Southern Sweet Potato Pie Full of sweet potato flavor, this delicious pie will be a hit at your next holiday meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/mousse-la-banana monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mousse-la-banana.jpg Mousse a la Banana This sweet, creamy, and fruity treat is low in fat and rich in flavor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/mouth-watering-oven-fried-fish monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mouth-watering-oven-fried-fish.jpg Mouth-Watering Oven-Fried Fish This spicy and savory oven-fried fish will be a hit in your home. Enjoy it with seasonal vegetables and a side of your favorite fruit. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/mozz-totz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mozz-totz.jpg Mozz Totz A healthy twist on a deep-fried appetizer, these breaded and baked Mozz Totz are a favorite of kids and adults alike. Served with warm marinara sauce for dipping, they are great for a potluck meal or as an after-school snack. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/mozzarella-chicken-garlic-spinach monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mozzarella-chicken-garlic-spinach.jpg Mozzarella Chicken with Garlic Spinach Chicken, mozzarella, and spinach seasoned with garlic make this an easy and delicious dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/muffins-better-baking-mix monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/muffins-better-baking-mix.jpg Muffins (from Better Baking Mix) Try the original recipe using our Better Baking Mix , or try one of the variations with fruit and spice for a wonderful fresh baked treat. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/mushroom-barley-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mushroom-barley-soup.jpg Mushroom Barley Soup Prepare this hearty soup with vegetable broth if you desire it to be vegetarian or vegan. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/mushroom-beef-sloppy-joes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mushroom-beef-sloppy-joes.png Mushroom Beef Sloppy Joes Chopped mushrooms, when sautéed, blend seamlessly with ground meats. Swapping or adding mushrooms to a recipe can add an extra serving of vegetables to the plate. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/mushroom-steak-fajitas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mushroom-steak-fajitas.jpg Mushroom Steak Fajitas Bring another serving of vegetables and important nutrients to your plate with this veggie-filled twist on classic fajitas. We've upped the vegetables ante by sautéing savory mushrooms and mixing them with steak for an umami-rich, flavorful punch. And we've sped up the preparatio https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/naan monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/naan.png Naan Enjoy the amazing smell coming from your grill as you make this delicious naan. Be sure to savor the delicious flavor and texture while it is still warm! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/neopolitan-tuna-fettuccine monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/neopolitan-tuna-fettuccine.png Neopolitan Tuna Fettuccine Did you know that canned tomatoes have more lycopene and B vitamins than fresh tomatoes? That’s because the canning process seals in food’s natural goodness! So when you add canned tomatoes to this delicious dish, you’re adding nutrition, freshness and flavor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/new-orleans-red-beans monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/new-orleans-red-beans.jpg New Orleans Red Beans Spice up your week with these delicious New Orleans Red Beans. Season with hot sauce if desired. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/no-bake-breakfast-cookies monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/no-bake-breakfast-cookies.png No Bake Breakfast Cookies Sweet breakfast cookies that can be prepared in advance for breakfast on the go. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/no-bake-cookies monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/no-bake-cookies.jpg No-Bake Cookies Boiled instead of baked, these chewy cookies are full of peanut butter, cocoa, oats, and raisins. Yum! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/oat-bran-muffins monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oat-bran-muffins.jpg Oat Bran Muffins Full of fruit and oat bran, these tasty muffins can be enjoyed as a snack or a dessert. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/oat-snack-cakes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oat-snack-cakes.jpg Oat Snack Cakes These oat snack cakes are full of whole grains and flavor, making them perfect for sharing with friends and family. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/oatmeal-bread monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oatmeal-bread.jpg Oatmeal Bread Packed with whole grains, this tasty bread is perfect as a snack topped with jam or peanut butter. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/oatmeal-raisin-muffins monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oatmeal-raisin-muffins.jpg Oatmeal Raisin Muffins What's better than a toasty muffin right out of the oven? Enjoy these oatmeal raisin muffins with your breakfast or as a snack or dessert. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/okra-and-greens monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/okra-and-greens.png Okra and Greens Spicy and flavorful, this is an amazing side dish that doubles easily. Double up and enjoy it with a crowd during the summer months when okra is in season. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/old-fashioned-bread-pudding monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/old-fashioned-bread-pudding.jpg Old Fashioned Bread Pudding This old fashioned bread pudding can be made in the microwave so you don't have to turn on the oven. Enjoy! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/old-fashioned-dressing monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/old-fashioned-dressing.jpg Old Fashioned Dressing Some call it dressing, while others call it stuffing. Either way, you'll call it delicious! Enjoy this old fashioned dressing with your next holiday meal or as a family-friendly side dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/one-pan-potatoes-chicken monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/one-pan-potatoes-chicken.jpg One Pan Potatoes & Chicken This is an easy and flavorful one pan meal. Salsa adds an extra kick to the dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/one-pan-spaghetti monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/one-pan-spaghetti.jpg One Pan Spaghetti Perfect for a busy weeknight, this one pan spaghetti dish has grains, vegetables, meat, and dairy. Enjoy it with a side of fruit. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/one-pan-taco-rice monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/one-pan-taco-rice.jpg One Pan Taco Rice Try this quick one-pan meal may soon become a family favorite. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/one-dish-roasted-potatoes-and-apples-chicken-sausage monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/one-dish-roasted-potatoes-and-apples-chicken-sausage.jpg One-Dish Roasted Potatoes and Apples with Chicken Sausage A scrumptious and easy one-dish baked meal that's perfect for chilly fall and winter evenings. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/orange-and-honey-glazed-brussel-sprouts monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-and-honey-glazed-brussel-sprouts.png Orange and Honey Glazed Brussel Sprouts This spin on a classic dish combines 100% orange juice and Brussels sprouts to help replenish essential nutrients like vitamin C, potassium and folate. Great for entertaining or as a weeknight side. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/orange-banana-frosty monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-banana-frosty.jpg Orange Banana Frosty The perfect treat to end a hot summer day. Toss the ingredients in the blender and enjoy! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/orange-cow monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-cow.jpg Orange Cow This cold orange drink can be enjoyed for breakfast or at any time of the day. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/orange-delight-juice monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-delight-juice.jpg Orange Delight Juice Fruity and flavorful, this delightful juice is full of fruit, honey, and cinnamon. Enjoy! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/orange-glazed-skinless-chicken-wings monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-glazed-skinless-chicken-wings.jpg Orange Glazed Skinless Chicken Wings Orange marmalade seasons these delightful skinless chicken wings. Enjoy this appetizer with brown rice and grilled or roasted veggies. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/orange-honeyed-acorn-squash monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-honeyed-acorn-squash.jpg Orange Honeyed Acorn Squash Orange juice, honey, butter, and spices are the perfect pairing for acorn squash. Enjoy this recipe with your favorite protein foods. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/orange-pork-chops monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-pork-chops.jpg Orange Pork Chops Sweet potatoes and oranges are a wonderful pairing to pork chops. Enjoy this flavorful dish with a side of brown rice. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/oven-baked-sweet-potato-fries monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oven-baked-sweet-potato-fries.jpg Oven Baked Sweet Potato Fries Sweet potato fries are a quick and delicious way to add flavor and color to your dinner plate. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/oven-fried-fish monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oven-fried-fish.jpg Oven Fried Fish Oven fried fish pairs well with fresh summer vegetables or hearty root vegetables in the winter. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/oven-roasted-chicken monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oven-roasted-chicken.jpg Oven Roasted Chicken A simple, roasted chicken is perfect for dinner any time of the year. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/oven-baked-potato-pancakes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oven-baked-potato-pancakes.jpg Oven-Baked Potato Pancakes These potato pancakes are easily baked in the oven and offer a healthier version of a traditional Hanukkah recipe. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/oven-fried-yucca monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oven-fried-yucca.jpg Oven-Fried Yucca Yucca is a starchy vegetable with a taste and texture similar to while potatoes. Enjoy this yucca side dish with one of your favorite protein- or vegetable-based entrees. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/oven-roasted-vegetables monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oven-roasted-vegetables.jpg Oven-Roasted Vegetables This simple and delicious vegetable dish is perfect with your favorite entrée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/overnight-oatmeal monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/overnight-oatmeal.jpg Overnight Oatmeal Overnight soaking cuts down on prep time in the morning, so you can enjoy a healthy and hearty, cooked breakfast, even after hitting the snooze button. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/overnight-oatmeal-berries monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/overnight-oatmeal-berries.jpg Overnight Oatmeal with Berries A mixture of milk, yogurt, and raspberries combine with dry oats to become a smooth make-ahead breakfast. Just mix and refrigerate overnight for the next day. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pan-roasted-tilapia-tomatillo-salsa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pan-roasted-tilapia-tomatillo-salsa.png Pan Roasted Tilapia with Tomatillo Salsa Tilapia fillets are pan-fried until golden brown and served with a fresh salsa made from roasted tomatillos, serrano peppers, lime, and cilantro. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pancakes-better-baking-mix monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pancakes-better-baking-mix.jpg Pancakes (from Better Baking Mix) Using a pre-made baking mix -- like our Better Baking Mix -- is a great shortcut to making homemade pancakes! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/panned-cabbage monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/panned-cabbage.jpg Panned Cabbage A quick, delicious, cruciferous delight. Try this recipe with green or purple cabbage, or a mixture of the two. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/parmesan-chive-biscuits monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/parmesan-chive-biscuits.jpg Parmesan Chive Biscuits Enjoy these savory biscuits with your favorite holiday meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/parmesan-peas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/parmesan-peas.jpg Parmesan Peas Give (these) peas a chance! Try varying this recipe by using other types of cheese or adding different seasonings. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/parsley-almond-and-lemon-pesto monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/parsley-almond-and-lemon-pesto.jpg Parsley, Almond, and Lemon Pesto Instead of basil, this recipe uses fresh parsley to make a pesto that is simply delicious! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/parsnip-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/parsnip-soup.jpg Parsnip Soup If you're looking for delicious ideas for turnips, you've come to the right place! This recipe is full of vegetables and flavor, blended together to create a hearty, satisfying soup. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fiesta-mix monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fiesta-mix.jpg Party Mix Serve this mix of cereal, raisins, peanuts, and coconut at your next get-together. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/party-time-pasta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/party-time-pasta.png Party-Time Pasta A tasty and colorful dish that the whole family will enjoy. Use whatever frozen veggies you have on hand. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/passover-rhubarb-cobbler monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/passover-rhubarb-cobbler.jpg Passover Rhubarb Cobbler Passover is a Jewish holiday observed in the springtime, but this fruity and delectable dessert is good any time of the year. If you do not wish to eat cornstarch feel free to substitute instant tapioca pudding in equal amounts. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pasta-bolognese monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-bolognese.jpg Pasta Bolognese This rich red sauce combines ground beef, carrots, celery, onion, and tomatoes with a touch of milk for added creaminess. This sauce is slow simmered and delicious served over any favorite pasta. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pasta-frittata-peas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-frittata-peas.jpg Pasta Frittata with Peas Perfect for any meal of the day, this easy and flavorful frittata is quick and easy to prepare. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pasta-primavera monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-primavera.png Pasta Primavera A flavorful spring recipe that you and your family will savor. Use your favorite spring vegetables from your garden or local farmers market: kohlrabi, sugar snap peas, carrots, and asparagus are all delicious options. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pasta-primavera-spaghetti-sauce monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-primavera-spaghetti-sauce.jpg Pasta Primavera in Spaghetti Sauce This recipe is quick and easy to prepare and will become a favorite in your home. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pasta-primavera-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-primavera-salad.jpg Pasta Primavera Salad Use whole grain pasta to boost the fiber in this tasty spring salad. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pasta-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-salad.jpg Pasta Salad Easy and delicious, make this tasty pasta salad for your next picnic. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pasta-salad-herb-vinaigrette monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-salad-herb-vinaigrette.jpg Pasta Salad with Herb Vinaigrette This recipe starts with whole wheat pasta and includes fresh broccoli, tomatoes, carrots, and hard-cooked eggs. Tossed with a refreshing vinaigrette flavored with basil, oregano, and garlic salt, this classic salad is a go-to recipe for an appetizer, main dish, or as a side. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pasta-vegetable-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-vegetable-salad.jpg Pasta Vegetable Salad Try this tasty salad with whole grain pasta in your favorite shape. Enjoy with family and friends at your next gathering. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pasta-chickpeas-tomato-and-spinach monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-chickpeas-tomato-and-spinach.jpg Pasta with Chickpeas, Tomato, and Spinach Chickpeas, tomatoes, spinach, and a hint of rosemary make this delicious pasta dish. Served warm with a sprinkle of Parmesan, this quick and easy recipe makes a perfect weeknight meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pasta-greens-beans-and-chicken monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-greens-beans-and-chicken.jpg Pasta with Greens, Beans, and Chicken Loaded with protein and fiber, this delicious dish can be made quickly. Enjoy with a side of your favorite fruit. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pasta-vegetables monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-vegetables.jpg Pasta with Vegetables Combine fresh veggies from your garden or the farmers' market with pasta to make this your new favorite summer recipe. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pea-guacamole monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pea-guacamole.jpg Pea Guacamole While avocados tend to get all the guacamole glory, sometimes they’re not available, not ripe, or just too expensive! Check out this tasty, bright, and satisfying recipe that put the humble green pea in the leading role. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pea-pesto monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pea-pesto.jpg Pea Pesto Enjoy this gorgeous, bright green pesto on your favorite protein food or pasta. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/peach-apple-crisp monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peach-apple-crisp.jpg Peach Apple Crisp This delicious dessert is the perfect ending to any meal. This recipe is simple to prepare and the dish is satisfying to taste. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/peach-cooler monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peach-cooler.jpg Peach Cooler On a hot summer day, freeze the drained peaches (or fresh) for at least 45 minutes before preparing this sweet and tangy drink. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/peach-crisp monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peach-crisp.jpg Peach Crisp The perfect dessert when peaches are in season. Simple to prepare but absolutely scrumptious. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/peach-sauce monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peach-sauce.jpg Peach Sauce This simple peach sauce recipe is the perfect complement to your favorite dishes. Sweet peaches and aromatic cinnamon enhance savory dishes when topped on grilled chicken, or add extra sweetness and fruit to waffles, pancakes, and yogurt. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fruit-sorbet monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-sorbet.jpg Peach Sorbet Try this refreshing peach sorbet or create your own flavor combination! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/peachy-peanut-butter-pita-pockets monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peachy-peanut-butter-pita-pockets.jpg Peachy Peanut Butter Pita Pockets Packed with fresh fruit, this pita pocket makes a wonderful breakfast, lunch, or snack. If you don't have peaches, try with plums or nectarines. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/peachy-pops monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peachy-pops.jpg Peachy Pops Peachy pops will be the perfect partner to your playful summer picnic. Enjoy these frosty treats on a hot day. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/peanut-butter-n-fruit-wich monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-n-fruit-wich.jpg Peanut Butter 'n Fruit-wich A filling, fruity, and nutty sandwich that you and your children will enjoy. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/peanut-butter-and-apple-wraps monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-and-apple-wraps.jpg Peanut Butter and Apple Wraps Quick, filling, and delicious, these wraps can be made in a flash and enjoyed right away or packed away for lunch at school or work. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/peanut-butter-banana-breakfast-shake monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-banana-breakfast-shake.jpg Peanut Butter Banana Breakfast Shake Hurried in the morning? Need breakfast to be made at breakneck speed? Toss all of the ingredients in the blender and enjoy this shake on the go. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/peanut-butter-banana-smoothie monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-banana-smoothie.jpg Peanut Butter Banana Smoothie This delicious blend of bananas, milk, yogurt, and peanut butter makes for a filling breakfast on-the-go. Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/peanut-butter-bananas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-bananas.jpg Peanut Butter Bananas This treat can be made with your kids in the morning, then frozen for an afterschool snack. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/peanut-butter-bread monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-bread.jpg Peanut Butter Bread For a peanut butter extravaganza, spread smooth or chunky peanut butter on top of a slice of this delicious bread! Top with banana or strawberry slices. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/peanut-butter-cereal-bars monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-cereal-bars.jpg Peanut Butter Cereal Bars These bars make a great on the go snack to satisfy a sweet tooth. Trying adding pumpkin seeds, chia seeds, or chopped nuts to add a little extra crunch. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/peanut-butter-muffins monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-muffins.jpg Peanut Butter Muffins Enjoy these nutty muffins with a touch of jelly or jam for a satisfying dessert. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/peanut-stew monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-stew.jpg Peanut Stew A hearty stew combining creamy peanut butter, hearty vegetables, and spices. Perfect for a chilly evening, it brings the warmth of garlic, ginger, and cumin to your table for a satisfying meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/peanut-peach-n-pineapple-wrap monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-peach-n-pineapple-wrap.jpg Peanut, Peach, N Pineapple Wrap Inspired by an all-time favorite, peanut butter and jelly sandwiches, this wrap is easy and fun for kids to make. With the sweet flavor of fruit and the crisp texture of green pepper and lettuce, it's a great way to fit one cup of fruit and veggies into a "wrap 'n go" meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/peanutty-stew monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanutty-stew.jpg Peanutty Stew A spicy and savory one pot dish that the whole family will enjoy. Add some cayenne pepper for an extra kick. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pear-orange-sauce monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-orange-sauce.jpg Pear in Orange Sauce Sweet and simple, this warm and cozy dessert is the perfect end to a fall or winter meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pear-kabobs-strawberry-dipping-sauce monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-kabobs-strawberry-dipping-sauce.jpg Pear Kabobs with Strawberry Dipping Sauce Fruity kabobs that you can enjoy for a snack or dessert. Try experimenting with different patterns and fruits. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pear-party-salsa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-party-salsa.jpg Pear Party Salsa Scrumptious, sweet salsa that will be a party favorite. Use a tart apple variety for best results. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pear-pbj-bouquet monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-pbj-bouquet.jpg Pear PB&J Bouquet Beautiful, nutritious, and delicious, this open-faced sandwich is worth the extra effort. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pear-quesadillas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-quesadillas.jpg Pear Quesadillas An easy way to add more fruit to your day is to incorporate them into your meals. Canned pears and cheese go well together in this quesadilla, with added flavor from basil, onion, and pepper jack cheese. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pear-rabbit monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-rabbit.jpg Pear Rabbit A cute and fruity "rabbit" snack that kids can help make. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pear-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-salad.jpg Pear Salad Get your servings of fruits and veggies in one dish! This salad is sweet and tangy with a yogurt and orange juice dressing. Serve it as a side salad to complement another entree, or have it alone for a healthy snack option! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pears-pod monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pears-pod.jpg Pears in a Pod Creamy peanut butter, crunchy celery, and juicy pears make the perfect snack for kids and adults. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/peppers-stuffed-rice-beans monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peppers-stuffed-rice-beans.jpg Peppers Stuffed with Rice and Beans These simple stuffed peppers are fun and flavorful. Use yellow, red, green, and orange peppers for a colorful dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/perfect-pumpkin-pancakes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/perfect-pumpkin-pancakes.jpg Perfect Pumpkin Pancakes Fluffy, pumpkin pancakes will delight your taste buds at breakfast or dinner. Top with sliced banana or applesauce. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/peter-pumpkin-squares monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peter-pumpkin-squares.jpg Peter Pumpkin Squares A perfect treat for pumpkin lovers. A seasonal treat for the holidays or any time of year that you're craving pumpkin. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/picadillo-0 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/picadillo-0.jpg Picadillo This recipe starts with seasoned and browned ground beef simmered with tomatoes and beans and is finished with a mix of olives and raisins. Served over rice, this flavorful dish makes a quick and easy meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/picadillo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/picadillo.jpg Picadillo A fun flavorful dish that is full of veggies and lean protein and can be made in a flash. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pico-de-gallo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pico-de-gallo.jpg Pico de Gallo A fantastic recipe to try when your garden or market is overflowing with fresh, flavorful tomatoes! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pineapple-angel-food-cake monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-angel-food-cake.jpg Pineapple Angel Food Cake Fluffy and fruity, this airy cake is delicate and sweet, the perfect after dinner treat. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pineapple-avocado-chicken-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-avocado-chicken-salad.jpg Pineapple Avocado Chicken Salad Delicious sandwich, wrap, or pita filling featuring chunks of avocado, pineapple, and chicken. Avocado helps make a creamy, luscious dressing. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pineapple-chicken monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-chicken.jpg Pineapple Chicken Serve this tangy chicken dish with brown rice. Add brightly colored vegetables for a tasty and simple meal! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pineapple-orange-frozen-yogurt monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-orange-frozen-yogurt.jpg Pineapple Orange Frozen Yogurt A fruity and tropical treat to keep you cool during the dog days of summer. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pineapple-pork monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-pork.jpg Pineapple Pork Savory and sweet, delicious pineapple pork chops are a fast and flavorful meal. Enjoy over brown rice or quinoa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pineapple-rice-bake monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-rice-bake.png Pineapple Rice Bake A cozy and creamy dessert that your whole family will enjoy. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pineapple-zucchini-cake monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-zucchini-cake.jpg Pineapple Zucchini Cake Stuffed with fruits and veggies, this hearty cake can be shared after a light lunch or dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pink-party-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pink-party-salad.jpg Pink Party Salad Pretty in pink! Enjoy this colorful and flavorful salad at a picnic or cookout with family and friends. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pizza-eggburger monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pizza-eggburger.png Pizza Eggburger Teach your teenagers how to make this tasty and easy recipe as an afterschool snack. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pizza-meat-loaf monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pizza-meat-loaf.png Pizza Meat Loaf There are microwave and oven directions for this recipe, so that you can make this meal in a way that is quick and convenient for you and your family. Enjoy with a fresh green salad or steamed spinach on the side. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/plantain-cups-shredded-chicken-mofonguitos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/plantain-cups-shredded-chicken-mofonguitos.jpg Plantain Cups with Shredded Chicken | Mofonguitos Mofonguitos are a delicious Puerto Rican inspired dish consisting of small, plantain cups filled with savory, seasoned chicken. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pocket-fruit-pies monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pocket-fruit-pies.jpg Pocket Fruit Pies A fun recipe to make with kids. Use your favorite fruit and whole grain tortillas, and enjoy! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/polenta-pepper-and-cheese monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/polenta-pepper-and-cheese.jpg Polenta with Pepper and Cheese Enjoy this creamy and flavorful dish, packed with cheese, beans, peppers, and corn. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/popcorn-treats monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/popcorn-treats.jpg Popcorn Treats A great snack for adults and kids. A crunchy and sweet treat, enjoy this snack by yourself or double the recipe and share it with a group of friends. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pork-loin-roast-veggies monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pork-loin-roast-veggies.jpg Pork Loin Roast with Veggies A perfect recipe for meat and potatoes fans. Enjoy this recipe with a fresh side salad and a piece of fruit for dessert. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pork-power-bowl monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pork-power-bowl.jpg Pork Power Bowl The Pork Power Bowl combines savory, tender pork tenderloin with a colorful mix of vegetables and grains, creating a balanced and nutritious meal. This dish offers a flavorful and wholesome option for a satisfying lunch or dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pot-roasted-beef monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pot-roasted-beef.png Pot Roasted Beef This is a tender and satisfying roast beef dinner. Serve with a green salad and bread. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/potato-beef-casserole monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-beef-casserole.jpg Potato Beef Casserole A casserole perfect for meat and potato lovers. Savor this recipe with a fresh green salad on the side and piece of fruit for dessert. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/potato-cakes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-cakes.jpg Potato Cakes Enjoy these potato cakes with fat-free sour cream or fat-free yogurt and chives. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/potato-nachos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-nachos.jpg Potato Nachos How can you make nachos better? Combine them with potatoes! Change up your toppings or trying new seasonings when cooking the ground turkey. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/potato-salad-0 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-salad-0.jpg Potato Salad A creamy yogurt, olive oil, and mustard sauce is tossed with tender potatoes and celery then topped with scallions and parsley to make up this favorite classic side dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/potato-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-salad.jpg Potato Salad Perfect for your next cookout or picnic, this simple potato salad will be enjoyed by your friends and family. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/potato-skins-buffalo-chicken monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-skins-buffalo-chicken.jpg Potato Skins with Buffalo Chicken This lively dish gives a nod to buffalo chicken wings but without extra fat and calories. Start with a foundation of nutritious potatoes -- which are naturally high in potassium, vitamin C, and fiber -- and replace fried wings with shredded chicken breast and top with fresh tomat https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/potato-soup-0 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-soup-0.png Potato Soup This rich-tasting and hearty potato soup is full of flavor and perfect for lunch or dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/potato-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-soup.jpg Potato Soup Warm up a cold winter night with this cozy soup. Enjoy with dark green vegetables and broiled fish, meat, or tofu. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/potato-spinach-casserole monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-spinach-casserole.jpg Potato Spinach Casserole This casserole would be wonderful for brunch or dinner. Top with fresh tomatoes or your favorite salsa! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/potato-spinach-lasagna monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-spinach-lasagna.jpg Potato Spinach Lasagna A unique and flavorful meat-free lasagna layered with sliced potatoes instead of noodles. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/potato-black-bean-kale-skillet monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-black-bean-kale-skillet.jpg Potato, Black Bean, & Kale Skillet A lively Southwestern skillet dish featuring diced potatoes, kale, and black beans, spiced up with garlic, chili, and cayenne, and topped with a dollop of non-fat Greek yogurt. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pretzel-shapes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pretzel-shapes.jpg Pretzel Shapes Have fun with the kids making pretzel shapes! A great snack for the whole family. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pulled-pork-sandwich-red-cabbage-and-carrot-slaw monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pulled-pork-sandwich-red-cabbage-and-carrot-slaw.jpg Pulled Pork Sandwich with Red Cabbage and Carrot Slaw Pork shoulder is slow cooked and served on a whole wheat roll with tangy red cabbage and carrot slaw. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pumpkin-and-bean-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-and-bean-soup.jpg Pumpkin and Bean Soup Pumpkin and bean lovers alike will savor this fast and flavorful soup that is packed with fiber. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pumpkin-angel-food-cake monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-angel-food-cake.png Pumpkin Angel Food Cake Wonderful for holidays or any time that you want the light airy texture of angel food cake and the earthy spicy flavor of pumpkin. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pumpkin-bread monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-bread.jpg Pumpkin Bread Sweet and spicy, this pumpkin bread makes a wonderful holiday treat. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pumpkin-cheese-pie monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-cheese-pie.jpg Pumpkin Cheese Pie A great option for cheesecake lovers. Less fat and saturated fat than a standard cheesecake but all of the flavor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pumpkin-chili monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-chili.jpg Pumpkin Chili Canned or puréed pumpkin adds a hearty and nutritious flavor to this savory chili recipe. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pumpkin-chocolate-muffins monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-chocolate-muffins.jpg Pumpkin Chocolate Muffins This dense, moist chocolate muffin contains no fats or oils. The secret ingredient is canned (or puréed) pumpkin that binds the ingredients together for a tasty, satisfying treat. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pumpkin-cookies monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-cookies.jpg Pumpkin Cookies Bake these cookies the night before and enjoy a delicious treat on busy mornings. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pumpkin-mac-cheese-one monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-mac-cheese-one.jpg Pumpkin Mac & Cheese for One To make this dish even faster, use leftover cooked pasta, preferably whole grain, to make this meal in under 5 minutes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pumpkin-pudding monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-pudding.jpg Pumpkin Pudding No cooking required for this tasty pumpkin pudding. Kids can help prepare with supervision. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pumpkin-ricotta-stuffed-shells monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-ricotta-stuffed-shells.jpg Pumpkin Ricotta Stuffed Shells Welcome the flavors of fall with these pumpkin ricotta stuffed shells! Rich in vitamins, minerals, and antioxidants, pumpkin adds a nutritious twist to traditional stuffed shells. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pumpkin-soup-0 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-soup-0.png Pumpkin Soup Canned pumpkin tastes good and is easy to use. The blend of ingredients in this soup gives it a hint of sweetness. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pumpkin-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-soup.jpg Pumpkin Soup Get pumped for this pumpkin soup. This soup pairs well with a spinach salad topped with a scoop of tuna or egg salad. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/pupusas-revueltas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pupusas-revueltas.jpg Pupusas Revueltas This recipe is lower in saturated fat than traditional pupusas, but are still loaded with flavor! Enjoy these pupusas with curtido (cabbage salad). https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/purple-cow monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/purple-cow.jpg Purple Cow Kids are going to love this purple treat, which is perfect for a hot summer day. They will never know that it is high in vitamin C! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/quesadilla-con-huevos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quesadilla-con-huevos.jpg Quesadilla con Huevos Tortillas, eggs, cheese, and salsa can be enjoyed at any meal. Enjoy this main dish with a salad and a piece of fruit for a well balanced lunch. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/quick-n-cool-summer-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-n-cool-summer-salad.jpg Quick 'N Cool Summer Salad Try this fun macaroni salad that combines vegetables, tuna, onions, cheese, and pickles with a creamy dressing. It's great for your next cookout or picnic with family and friends. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/quick-and-easy-baked-potato-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-and-easy-baked-potato-salad.jpg Quick and Easy Baked Potato Salad If you love baked potatoes but associate them primarily with the colder winter months, this Baked Potato Salad will fill that void come summer. With reduced-fat cheddar cheese, chives, and real bacon, you’ll feel like you’re eating a traditional baked potato in a dish that’s just https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/quick-easy-bean-dip monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-easy-bean-dip.jpg Quick and Easy Bean Dip Beans make delicious dips for delectable snacks and side dishes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/quick-and-easy-pizza monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-and-easy-pizza.jpg Quick and Easy Pizza This recipe uses a traditional pizza dough recipe with yeast, but only needs 15 minutes for the dough to rise. Once you try this fresh, homemade pizza, you might never go back to frozen or delivery! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/quick-and-easy-potato-casserole monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-and-easy-potato-casserole.jpg Quick and Easy Potato Casserole This potato dish packs lots of flavor with reduced-fat cheddar cheese, onions, Italian herb seasoning, and Dijon mustard. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/quick-black-bean-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-black-bean-salad.jpg Quick Black Bean Salad This simple corn and bean salad can be made in minutes. Enjoy it on top of eggs, on whole grain tortilla, or on pita chips. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/quick-black-eyed-peas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-black-eyed-peas.jpg Quick Black-Eyed Peas Tasty turkey bacon and frozen black-eyed peas are the star ingredients in this recipe. Add a little chipotle pepper and sauce, cayenne pepper, or jalapeños if you prefer some additional heat. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/quick-chicken-vegetable-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-chicken-vegetable-soup.jpg Quick Chicken & Vegetable Soup A great way to use properly stored and handled leftover chicken. Using frozen veggies helps cut down prep time. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/quick-chili monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-chili.jpg Quick Chili Quick Chili https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/quick-peach-cobbler monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-peach-cobbler.jpg Quick Peach Cobbler A tasty dessert that can be enjoyed on its own or with added fruit. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/quick-skillet-lasagna monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-skillet-lasagna.jpg Quick Skillet Lasagna This lasagna can be prepared entirely on the stovetop and uses Parmesan and cottage cheese. Add fresh veggies like green peppers, spinach, or whatever you have on hand to increase flavor and nutrients. Make a meal of it with your favorite fruit. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/quick-tuna-casserole monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-tuna-casserole.jpg Quick Tuna Casserole This creamy casserole can be easily prepped in advance. Enjoy it with roasted sweet potatoes or winter squash for a colorful meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/quinoa-and-black-bean-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quinoa-and-black-bean-salad.jpg Quinoa and Black Bean Salad Quinoa (pronounced "KEEN-wah") is a whole grain with origins in South America. It is combined in this recipe with black beans, savory vegetables, and spices for a cold salad that is light and refreshing. This salad is high in protein and can be served as a main or side dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/rainbow-bell-pepper-boats-garbanzo-beans-and-kale monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rainbow-bell-pepper-boats-garbanzo-beans-and-kale.jpg Rainbow Bell Pepper Boats with Garbanzo Beans and Kale Red, orange, and yellow bell peppers stuffed with garbanzo beans, kale, walnuts, and brown rice make a delicious Mediterranean-influenced vegetarian dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/rainbow-veggie-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rainbow-veggie-salad.jpg Rainbow Veggie Salad This easy and colorful salad tastes best after marinating it overnight. Enjoy it as a side dish at lunch or dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/ratatouille-0 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ratatouille-0.jpg Ratatouille Simmer eggplant, zucchini, red peppers, and tomatoes with onion, garlic, and seasonings for a delicious flavor in this classic dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/ratatouille monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ratatouille.jpg Ratatouille Here is the perfect recipe to make when your garden or market is overflowing with peppers, eggplant, and tomatoes. Add cooked chicken or tofu to make this side dish a complete meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/red-bean-quesadilla monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-bean-quesadilla.jpg Red Bean Quesadilla Whole grain tortillas filled with mashed red beans, spinach, cheese, and avocado are heated until and warm, melted, and golden brown. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/red-beans-and-rice-0 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-beans-and-rice-0.jpg Red Beans and Rice Red kidney beans and tomatoes and flavored with garlic, onions, peppers, and seasonings and simmered until tender. Serve the bean mixture over rice and top with avocado and cilantro for a traditional meal or side dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/red-beans-and-rice monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-beans-and-rice.png Red Beans and Rice This flavorful dish is a Monday night tradition in many homes. This vegetarian recipe uses dry beans, onion, pepper, and spices. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/red-beans-and-rice1 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-beans-and-rice1.jpg Red Beans and Rice This flavorful dish is traditionally eaten on Monday nights in many homes and uses dry beans, onion, pepper, and spices. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/red-chile-stew monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-chile-stew.jpg Red Chile Stew Spicy and savory, this four ingredient stew is simple and delicious. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/red-hot-fusilli monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-hot-fusilli.jpg Red Hot Fusilli Spice up your weeknight dinner plans with this Red Hot Fusilli. Loaded with juicy tomatoes, this dish is wonderful with or without the optional chicken! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/red-lentil-latkes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-lentil-latkes.jpg Red Lentil Latkes Traditionally, latkes are pancakes made from potatoes, but these latkes also include lentils, cheese, and hot sauce. Flavorful and tasty, this dish makes a great weeknight meal. Enjoy it along with a side salad. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/masoor-dal-red-lentils-onion monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/masoor-dal-red-lentils-onion.png Red Lentils with Onion | Masoor Dal Dal is a lentil-based dish commonly eaten in India as a part of a more complex meal. This version is an aromatic red lentil dish, flavored by turmeric, cumin, and chili peppers. You can use other varieties of lentils if red lentils are hard to find at your store. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/red-monster-smoothie monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-monster-smoothie.jpg Red Monster Smoothie This smoothie has two cups of fruit per serving and kale for an added veggie boost. Try it for breakfast or as a snack. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/red-potato-and-cabbage-colcannon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-potato-and-cabbage-colcannon.jpg Red Potato and Cabbage (Colcannon) Hearty, delicious, and sure to please any crowd. This recipe is filling enough to stand alone or could make a great side dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/red-potato-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-potato-salad.jpg Red Potato Salad This all-time favorite mix of tender potatoes, celery, and onions has been updated with a tangy yogurt sauce. This classic side is sure to please a hungry family or backyard BBQ guests. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/refried-beans monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/refried-beans.jpg Refried Beans This traditional side dish is versatile, flavorful, and delicious. There are different ways to prepare refried beans. This recipe uses dry beans, oil, garlic, onions, and cumin. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/rhubarb-blueberry-crisp monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rhubarb-blueberry-crisp.jpg Rhubarb Blueberry Crisp A great twist on a classic dish, this is the perfect mix of sweet and tart. Whether you are making this for an event or for your family at home, this treat is sure to please! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/rice-bowl-breakfast-fruit-and-nuts monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-bowl-breakfast-fruit-and-nuts.jpg Rice Bowl Breakfast with Fruit and Nuts The sweet and savory combination of ingredients in this rice bowl makes it a great start to your day. Rice, fruit, and nuts come together to create a nutritious, filling breakfast. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/rice-dessert monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-dessert.jpg Rice Dessert Easy, delicious, and full of fruit, Rice Dessert is a nice way to end a good meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/rice-pudding monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-pudding.jpg Rice Pudding Serve this recipe fresh off the stove or after it has chilled in the refrigerator. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/rice-pudding1 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-pudding1.jpg Rice Pudding Enjoy this classic rice pudding recipe that uses cinnamon and raisins, or any other favorite dried fruit, to make a wholesome dessert that has just the right amount of sweetness. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/rice-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-salad.jpg Rice Salad Enjoy this versatile recipe with family and friends. You can substitute other frozen and fresh veggies than the ones listed in the ingredients depending on what you have on hand. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/rice-chicken-arroz-con-pollo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-chicken-arroz-con-pollo.jpg Rice with Chicken | Arroz con Pollo This stewed chicken and rice dish comes together with tomatoes and traditional seasonings. This one-pan meal is an all-time favorite. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/rice-crusted-pizza monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-crusted-pizza.jpg Rice-Crusted Pizza A fun and unique twist on pizza using rice as the crust. Enjoy this main dish with all of your favorite toppings! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/rise-and-shine-cobbler monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rise-and-shine-cobbler.jpg Rise and Shine Cobbler This cobbler can be made quickly in the microwave. Enjoy this tasty treat for breakfast or as a sweet dessert. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/roast-chicken monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roast-chicken.jpg Roast Chicken Roasted chicken is a simple and classic recipe that will never go out of style. Experiment with different seasonings, if you'd like. Try it with your favorite vegetables on the side for a delicious meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/roast-turkey-breast-rosemary-sage-and-thyme monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roast-turkey-breast-rosemary-sage-and-thyme.jpg Roast Turkey Breast with Rosemary, Sage, and Thyme Perfect for a holiday gathering, this roast turkey breast can be prepated in less time than a whole turkey. Enjoy! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/roasted-bell-peppers monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-bell-peppers.jpg Roasted Bell Peppers Roasting brings out the natural sweetness of the bell peppers. Modify this recipe by trying other seasonings, such as oregano or dried basil. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/roasted-brussels-sprouts monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-brussels-sprouts.jpg Roasted Brussels Sprouts Roasting Brussels sprouts creates a warm, flavorful, and versatile vegetable dish. This recipe is simple and does not require many ingredients. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/roasted-brussels-sprouts-potatoes-and-chicken monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-brussels-sprouts-potatoes-and-chicken.jpg Roasted Brussels Sprouts, Potatoes, and Chicken A versatile, fall, baked dish, our tasty version features potatoes and Brussels sprouts. Other fall vegetables -- such as parsnips, carrots, and cabbage -- could be substituted. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/roasted-cauliflower monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-cauliflower.jpg Roasted Cauliflower Oven-roasted cauliflower sprinkled with cheese is a simple and delicious side dish that pairs well with any entrée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/roasted-cauliflower-steaks monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-cauliflower-steaks.jpg Roasted Cauliflower Steaks Cauliflower steaks are a fun way to get in some of your daily vegetables! This simple recipe spices up cauliflower using lemon juice and garlic powder. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/roasted-chickpeas-garbanzo-beans monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-chickpeas-garbanzo-beans.jpg Roasted Chickpeas (Garbanzo Beans) These crunchy chickpeas make a great on-the-go snack or a healthy topping to your favorite salad. Experiment with different spices to see which ones you like best. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/roasted-herb-potatoes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-herb-potatoes.jpg Roasted Herb Potatoes Rosemary adds a delicious flavor and aroma to these potatoes. Enjoy your herb roasted potatoes as a side to your favorite protein food entrée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/roasted-pork-tacos-pico-de-gallo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-pork-tacos-pico-de-gallo.jpg Roasted Pork Tacos with Pico de Gallo Enjoy the bold flavors of roasted pork steak tacos, perfectly complemented by a fresh and zesty pico de gallo. This vibrant dish brings together tender meat and a medley of vibrant ingredients for a satisfying meal that’s sure to impress. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/roasted-potatoes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-potatoes.png Roasted Potatoes Everyone loves these roasted potatoes, and they are easy to make. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/roasted-pumpkin-seed-snack-mix monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-pumpkin-seed-snack-mix.jpg Roasted Pumpkin Seed Snack Mix A quick and tasty snack mix that can be tossed together and enjoyed instantly while you are on the go, no cooking required. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/roasted-root-vegetables monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-root-vegetables.jpg Roasted Root Vegetables A variety of root vegetables like sweet potatoes, beets, and turnips make this colorful dish festive and nutritious. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/roasted-tomatoes-herbs monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-tomatoes-herbs.jpg Roasted Tomatoes with Herbs For a delicious way to enjoy heirloom tomatoes in peak season, here is a great recipe to celebrate your tomato harvest. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/round-steak-casserole monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/round-steak-casserole.png Round Steak Casserole A hearty, savory, and delicious dish that is packed with meat, potatoes, and tomatoes that can be easily prepared in a slow cooker. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/salad-pineapple-nuts-and-raisins monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salad-pineapple-nuts-and-raisins.jpg Salad with Pineapple, Nuts, and Raisins This dish is overflowing with fresh veggies and fun flavors. Pineapple adds extra tang. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/salata-ma-jibna-salad-parmesan-cheese monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salata-ma-jibna-salad-parmesan-cheese.png Salata Ma Jibna (Salad with Parmesan Cheese) Onions, carrots, and cabbage give this dish a crunchy and crisp texture. Lemon juice and vinegar give the veggies a tangy flavor. Enjoy along side of your favorite entrée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/salmon-burgers monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salmon-burgers.jpg Salmon Burgers This simple recipe makes good use of canned salmon, or you can also use leftover salmon if you have some on-hand. Out of both? Try canned tuna! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/salmon-burgers-and-sweet-potato-oven-fries monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salmon-burgers-and-sweet-potato-oven-fries.jpg Salmon Burgers and Sweet Potato Oven Fries A colorful, casual meal that's surprising simple to prepare. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/salmon-loaf monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salmon-loaf.jpg Salmon Loaf This delicate salmon loaf is lower in calories than traditional meat loaf, and pairs well with steamed spinach or broccoli and roasted sweet potatoes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/salmon-patties monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salmon-patties.jpg Salmon Patties Tasty patties cooked in a skillet that are perfect topped with fresh lettuce, tomato, and a side of fresh or canned pineapple. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/salmon-spread monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salmon-spread.jpg Salmon Spread A zesty spread that is perfect as a snack. Serve with whole grain bread, crackers, or rice cakes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/salsa1 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salsa1.jpg Salsa This fresh tasting salsa is easy to whip up for your next get together. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/salsa-pinto-beans monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salsa-pinto-beans.jpg Salsa Pinto Beans Spicy, savory beans make a great fiber-filled side dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/salt-free-all-purpose-blend monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salt-free-all-purpose-blend.jpg Salt-free All Purpose Blend There are endless options for where you would want to add this seasoning blend -- rice, meat, fish, vegetables, and more! Try on your favorite dish to boost flavor but not salt. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/sanchico-tuna-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sanchico-tuna-salad.jpg Sanchico Tuna Salad This tuna salad gets its creamy flavor from the avocado and a slight punch from the crushed red pepper. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/sarahs-green-bean-casserole monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sarahs-green-bean-casserole.jpg Sarah’s Green Bean Casserole This is a healthier version of my mom’s green bean casserole recipe. My version has more vegetables and almost half the sodium per portion. The secret ingredient is the onion powder mixed with the cracker crumb topping. It tastes a lot like the fried onions in my mom’s recipe. I https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/sarahs-spicy-curry-turkey-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sarahs-spicy-curry-turkey-soup.jpg Sarah’s Spicy Curry Turkey Soup This turkey curry soup is a fun and flavorful dish to make with turkey dinner leftovers. You can use your leftover cranberry sauce to garnish the soup. A spoonful of cranberry sauce or chutney adds a cooling sweet, tangy flavor to balance the spicy curry. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/sardine-cucumber-and-tomato-sandwich monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sardine-cucumber-and-tomato-sandwich.jpg Sardine, Cucumber, and Tomato Sandwich Toasted whole grain bread is stacked with cucumbers, sardines, tomato, and sliced red onion. Try canned tuna or salmon as tasty alternatives for sardines. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/sauteed-beet-greens monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sauteed-beet-greens.jpg Sautéed Beet Greens Don’t throw away your beet greens! The leafy tops of beets can be so tasty. In this recipe, lemon juice, vegetable oil, and seasonings give them a bold flavor profile. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/sauteed-cabbage-and-onion monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sauteed-cabbage-and-onion.jpg Sautéed Cabbage and Onion Cabbage, onion, and caraway seeds make this simple and inexpensive side dish a flavorful way to eat more veggies. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/sauteed-cauliflower-rice monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sauteed-cauliflower-rice.jpg Sautéed Cauliflower Rice Cauliflower can be made into a rice alternative with just a few simple ingredients. Make this fresh-tasting side dish by pairing cauliflower with garlic, onion, and more. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/sauteed-walleye-tarragon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sauteed-walleye-tarragon.jpg Sautéed Walleye with Tarragon This pan-seared walleye recipe uses fresh herbs and lemon to bring out the mild flavor and flaky texture of this omega-3-rich white fish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/savory-spicy-ground-beef-succotash monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/savory-spicy-ground-beef-succotash.jpg Savory and Spicy Ground Beef & Succotash Ground beef is the surprise ingredient in this savory and spicy succotash dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/savory-bread-pudding-kale-and-butternut-squash monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/savory-bread-pudding-kale-and-butternut-squash.jpg Savory Bread Pudding with Kale and Butternut Squash Bread, cheese, and kale make up this savory bread pudding. Bake ahead of time and slice for quick meals and snacks. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/savory-meatloaf-muffins monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/savory-meatloaf-muffins.jpg Savory Meatloaf Muffins These savory meatloaf muffins are full of flavor and have a beautiful presentation. Enjoy one with a side of steamed spinach, kale, or a fresh green salad. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/scallion-rice monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/scallion-rice.png Scallion Rice A perfect side dish to your favorite stir-fry recipe. Enjoy the added flavor from the scallions. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/scalloped-potatoes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/scalloped-potatoes.jpg Scalloped Potatoes A hearty side dish that would go well with a flavorful fish recipe and a fresh green salad. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/scalloped-potatoes-and-chicken-fennel monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/scalloped-potatoes-and-chicken-fennel.png Scalloped Potatoes and Chicken with Fennel We've turned scalloped potatoes into a one-dish meal with the addition of chicken and fennel that's big in flavor but low in fat. The potatoes are first par-boiled in the microwave to reduce baking time. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/scalloped-potatoes-ii monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/scalloped-potatoes-ii.jpg Scalloped Potatoes II Enjoy this classic potato dish along side green or orange veggies to keep your plate colorful. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/scrambled-eggs-zucchini monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/scrambled-eggs-zucchini.jpg Scrambled Eggs and Zucchini This zucchini recipe brings you a flavorful dish loaded with vegetables and low-fat dairy. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/scrambled-tofu monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/scrambled-tofu.png Scrambled Tofu Scrambled tofu is a powerful protein packed dish for any meal of the day. Add your favorite veggies for increased flavor and crunch. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/seared-greens monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/seared-greens.jpg Seared Greens This quick and delicious way to cook greens will give you a tasty side dish in minutes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/seasoned-roasted-vegetables monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/seasoned-roasted-vegetables.jpg Seasoned Roasted Vegetables Italian salad dressing brings flavor to this veggie dish that cooks in just half and hour in the oven. Pairs well with fish, chicken, or tofu. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/sesame-turnips-and-carrots monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sesame-turnips-and-carrots.jpg Sesame Turnips and Carrots This quick and easy recipe uses carrots and turnips for a warm, fall flavor. Garlic and honey (or brown sugar) work together to create a sweet and savory blend. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/shake-pudding monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/shake-pudding.jpg Shake-A-Pudding A quick and easy dessert that kids will love making. Experiment with different flavors of pudding and fruit combinations. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/shepherds-pie monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/shepherds-pie.jpg Shepherd's Pie This shepherd's pie recipe is a twist on the classic comfort food. Using frozen veggies helps you get it on the dinner table quickly. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/shirini monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/shirini.jpg Shirini A tasty pumpkin dessert that will delight your dinner companions. Be cautious when making the syrup as it will be extremely hot. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/shorba-lamb-and-peanut-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/shorba-lamb-and-peanut-soup.jpg Shorba (Lamb and Peanut Soup) A hearty and delightful stew to warm your family's table. Enjoy this cozy stew with a grapefruit or orange for dessert. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/short-cut-lasagna monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/short-cut-lasagna.jpg Short Cut Lasagna No need to precook the noodles in this easy lasagna. Add a layer of extra veggies if you desire. Spinach would make a fantastic addition. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/shrimp-confetti-salad-sandwich-grapes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/shrimp-confetti-salad-sandwich-grapes.jpg Shrimp Confetti Salad Sandwich with Grapes Grapes are a natural balance to this sweet and savory shrimp salad. Enjoy as a sandwich or over lettuce. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/simmered-beans monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/simmered-beans.jpg Simmered Beans Savory simmered beans are simple and satisfying. Enjoy as a side to your favorite entrée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/simple-fish-tacos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/simple-fish-tacos.jpg Simple Fish Tacos Seasoned chunks of cod topped with fresh diced tomatoes, shredded cabbage, a squeeze of lime, and a dollop of cilantro-infused sour cream are all served on top of a warm corn tortilla. These fish tacos are the perfect combination of simplicity and excitement. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/simple-green-smoothie monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/simple-green-smoothie.jpg Simple Green Smoothie Add kale or spinach to this fruit smoothie for a quick and delicious breakfast or snack. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/simply-satisfying-kale-and-tuna-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/simply-satisfying-kale-and-tuna-salad.png Simply Satisfying Kale and Tuna Salad Even the youngest junior chefs love massaging the kale in this simple salad recipe, which adds canned tuna, tomatoes, and homemade dressing for a refreshing dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/skillet-catfish monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skillet-catfish.png Skillet Catfish Catfish fillets are coated in a spicy cornmeal rub and pan-fried until browned to perfection. Try substituting with cod or tilapia for delicious variety. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/skillet-lasagna monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skillet-lasagna.jpg Skillet Lasagna An easy lasagna; you don't even have to turn on your oven! Enjoy with a side salad and seasonal fruit. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/skillet-meals monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skillet-meals.jpg Skillet Meals A hearty and tasty one-pot dish that can be made in under half an hour. Use leftover brown rice for this recipe. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/skillet-noodles-and-beef monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skillet-noodles-and-beef.jpg Skillet Noodles and Beef A quick and easy weeknight entrée. If you want to give this dish an extra kick, spice with your favorite hot sauce or red pepper flakes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/skillet-pasta-dinner monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skillet-pasta-dinner.jpg Skillet Pasta Dinner A quick and delicious one-pot meal that is sure to please the whole family. Add your favorite frozen or fresh veggies to this dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/skillet-braised-chicken monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skillet-braised-chicken.jpg Skillet-Braised Chicken You only need a few simple ingredients to create this delicious, tender chicken. This recipe will yield the perfect chicken every time. Pair with your favorite vegetable to make a meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/skinny-pizza monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skinny-pizza.jpg Skinny Pizza Next time they ask for pizza, you can feel good about saying "yes!" Flour tortillas make for a crispy crust, perfect for loading with low-sodium tomato sauce, low-fat cheese, and lots of fresh veggies. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/sloppy-garden-joes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sloppy-garden-joes.jpg Sloppy Garden Joes Full of fresh veggie flavor, these sloppy garden joes will be a fast favorite in your home. Serve on a whole wheat bun with a side salad for a complete meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/slow-cooker-beans monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cooker-beans.jpg Slow Cooker Beans These tangy beans cook in a slow-cooker. Serve this dish at your next potluck dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/slow-cooker-beef-stew monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cooker-beef-stew.jpg Slow Cooker Beef Stew Prepare this in the morning and let it cook all day, so that you can enjoy a healthy and hearty dinner as soon as you walk in the door. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/slow-cooker-cheesy-swiss-steak monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cooker-cheesy-swiss-steak.png Slow Cooker Cheesy Swiss Steak This crock-pot recipe can be cooked for 8-10 hours on the low setting, or for 4-5 hours on the high setting. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/slow-cooker-hamburger-stew monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cooker-hamburger-stew.png Slow Cooker Hamburger Stew Enjoy this hearty stew on a chilly autumn or winter evening. Add black pepper for an extra kick. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/slow-cooker-lentil-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cooker-lentil-soup.jpg Slow Cooker Lentil Soup Quick to make but rich and delicious flavors of carrots, onion, and celery flavor in this slow cooker lentil soup. Add your favorite spices if you want to add a little kick. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/slow-cooker-pork-stew-over-brown-rice monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cooker-pork-stew-over-brown-rice.jpg Slow Cooker Pork Stew over Brown Rice Apple juice and dried fruit add a touch of sweetness to this stew. This dish can be put together in minutes and then left to simmer in your slow cooker. Served over brown rice, it’s a great comfort food to have waiting at the end of a long day. The crushed cereal acts as a thicke https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/slow-cook-barbecue monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cook-barbecue.jpg Slow-Cook Barbecue Vinegar, brown sugar, and garlic come together to give this slow cook beef barbecue a sweet and tangy flavor. Serve with a side salad. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/smoked-ham-hocks-lima-beans monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/smoked-ham-hocks-lima-beans.jpg Smoked Ham Hocks with Lima Beans Try this traditional Southern dish as a soup or serve the beans and meat over a whole grain like brown rice for a more hearty meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/smoky-mustard-maple-salmon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/smoky-mustard-maple-salmon.png Smoky Mustard-Maple Salmon It doesn’t get much easier -- or more delicious -- than this ultra-fast salmon. The sweetness of the maple balances the tangy mustard; smoked paprika or ground chipotle adds another layer of flavor. When you buy your salmon, ask at the fish counter to have the salmon cut into fou https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/smothered-greens monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/smothered-greens.png Smothered Greens These greens are delicious. They're especially wonderful in the cooler months when greens are easily found in your garden or market. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/snappy-cole-slaw monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/snappy-cole-slaw.jpg Snappy Cole Slaw Make this coleslaw in a snap. This tasty coleslaw can be doubled easily and made a day in advance to let the flavors blend. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/snappy-rice-dish monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/snappy-rice-dish.jpg Snappy Rice Dish This recipe can be made in a microwave. Perfect for busy weekdays, this vegetable side dish is full of fiber. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/soft-chicken-taco monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/soft-chicken-taco.png Soft Chicken Taco Tacos can be served for lunch or dinner. This recipe uses fresh tomato salsa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/soft-pretzels monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/soft-pretzels.jpg Soft Pretzels A great snack to make with kids. Perfect to dip in mustard for a savory pretzel, or a low-fat vanilla yogurt for a sweet treat. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/somali-summer-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/somali-summer-salad.jpg Somali Summer Salad A delicious summer salad to serve when summer vegetables are at their peak. Great with grilled meat, fish, and tofu. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/soul-healthy-cornbread monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/soul-healthy-cornbread.jpg Soul-Healthy Cornbread Serve this sweet cornbread with your favorite savory entrée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/south-border monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/south-border.jpg South of the Border Dip This quick dip can be prepared in under 1 minute, making it perfect for last-minute gatherings. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/south-border-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/south-border-salad.jpg South of the Border Salad Make this corn, black bean, and tomato salad in the morning and let it marinate in the refrigerator all day and enjoy it for dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/southern-banana-pudding monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/southern-banana-pudding.jpg Southern Banana Pudding Sweet and delicious, this dessert will soon become a family favorite. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/southwestern-pepper-cups monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/southwestern-pepper-cups.jpg Southwestern Pepper Cups Delicious stuffed peppers that will soon become a staple in your home. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/soy-marinated-chicken monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/soy-marinated-chicken.jpg Soy Marinated Chicken A delicious and simple chicken dish. Enjoy with a fresh salad and brown rice, or a whole grain roll. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/spaghetti-and-spinach-pesto monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spaghetti-and-spinach-pesto.jpg Spaghetti and Spinach Pesto This pesto spaghetti dish is made with spinach for a unique spin on a classic. Top with feta and serve with a side salad for a colorful meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/spaghetti-squash-tomatoes-basil-and-parmesan monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spaghetti-squash-tomatoes-basil-and-parmesan.jpg Spaghetti Squash with Tomatoes, Basil, and Parmesan Here is a delicious late summer side dish bursting with fresh flavors. This dish would go well with a grilled entrée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/spaghetti-quick-meat-sauce monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spaghetti-quick-meat-sauce.jpg Spaghetti with Quick Meat Sauce Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli, garlic bread, and roasted pears for dessert. The recipe makes enough for 8 servings. If you’re serving only four for dinner, cook 8 ounces of spaghetti and free https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/spanish-baked-fish monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spanish-baked-fish.jpg Spanish Baked Fish This delicious fish will pair well with spaghetti squash when in season, and whole wheat pasta or brown rice the rest of the year. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/spanish-frittata monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spanish-frittata.jpg Spanish Frittata This versatile recipe combines eggs, potatoes, and onion going from stovetop to oven for the finishing touch. Cut into wedges as part of a delicious breakfast, brunch, or any meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/spanish-omelet monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spanish-omelet.jpg Spanish Omelet This recipe can be enjoyed for any meal of the day. Spice it up with your favorite hot sauce. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/spanish-rice monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spanish-rice.jpg Spanish Rice Enjoy this rice dish filled with vegetables and spices with your favorite chicken, fish, or bean dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/spiced-baked-squash monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spiced-baked-squash.jpg Spiced Baked Squash This side dish is perfect for a fall or winter meal. Squash cooked with cinnamon, nutmeg, and ginger creates a simple dish to accompany your favorite entrée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/spicy-carrots-and-squash monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-carrots-and-squash.jpg Spicy Carrots and Squash This side dish is an excellent way to get your orange vegetables. Vinegar, brown sugar, and spicy mustard combine to give this dish a sweet and tangy taste. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/spicy-chicken-and-potato-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-chicken-and-potato-soup.png Spicy Chicken and Potato Soup This rich-tasting and hearty potato soup is full of flavor and perfect for lunch or dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/spicy-cucumber-orange-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-cucumber-orange-salad.jpg Spicy Cucumber & Orange Salad Chili powder and lime juice are the secret ingredients in this cucumber and orange salad. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/spicy-fruit-cup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-fruit-cup.jpg Spicy Fruit Cup A touch of cinnamon and nutmeg make the flavors of this fruit medley pop. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/spicy-okra monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-okra.jpg Spicy Okra Okra cooked with tomatoes, onions, and hot peppers creates the perfect spicy side dish for your favorite entrée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/spicy-oven-baked-chicken monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-oven-baked-chicken.png Spicy Oven-Baked Chicken Chicken thighs coated in hot sauce, mustard, thyme, and garlic are oven-baked for a tender and simple chicken dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/spicy-southern-barbecued-chicken monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-southern-barbecued-chicken.jpg Spicy Southern Barbecued Chicken This recipe is spiced up using cayenne pepper, ginger, and garlic combined with the sweetness of honey, molasses, and ketchup to create a tasty comfort food. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/spinach-and-meat-cakes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-and-meat-cakes.jpg Spinach and Meat Cakes Enjoy these spinach and meat cakes over brown rice and with a side of roasted sweet potatoes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/spinach-and-mushroom-enchilada-casserole monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-and-mushroom-enchilada-casserole.jpg Spinach and Mushroom Enchilada Casserole Banana peppers add a kick to these delicious enchiladas -- and are in season the same time as bell peppers. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/spinach-black-bean-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-black-bean-salad.jpg Spinach Black Bean Salad This tasty salad is packed with protein and fiber. Add your favorite salad toppings to make it a fast favorite. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/spinach-potato-pancakes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-potato-pancakes.jpg Spinach Potato Pancakes This versatile veggie dish makes a tasty snack or appetizer. Serve with applesauce on the side. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/spinach-rice-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-rice-salad.jpg Spinach Rice Salad Try this hearty, cold rice salad that could be served with fresh fruit and your favorite protein foods. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/spinach-salad-apples-and-eggs monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-salad-apples-and-eggs.jpg Spinach Salad with Apples and Eggs Enjoy a simply delicious spinach salad with hard-boiled eggs, apples, and dried figs. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/spinach-salad-apples-and-raisins monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-salad-apples-and-raisins.jpg Spinach Salad with Apples and Raisins Enjoy this tasty, sweet fall salad with a savory and seasonal entrée. Use Granny Smith or your favorite kind of apples. Try leaving out the sugar for a more tart flavor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/spinach-stuffed-potatoes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-stuffed-potatoes.jpg Spinach Stuffed Potatoes These tasty, twice-baked potatoes are stuffed with veggies, cheese, tofu, and sour cream for a delicious and filling dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/spinach-tomatoes-and-corn monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-tomatoes-and-corn.png Spinach, Tomatoes, and Corn Canned veggies make this dish easy to prepare at any time of the year! No fresh veggies necessary. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/split-pea-soup-0 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/split-pea-soup-0.png Split Pea Soup A hearty soup of split peas, flavored with onion, carrots, celery, and thyme. This one-pot meal is sure to feed a hungry family. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/split-pea-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/split-pea-soup.jpg Split Pea Soup Simmering this soup for hours keeps your kitchen warm on a cold winter day. Add ham for an even heartier soup. Enjoy this soup with a fresh salad and warm whole grain bread. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/spring-vegetable-saute monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spring-vegetable-saute.jpg Spring Vegetable Sauté Bursting with delicious spring flavors, this delicious sauté is perfect with a side of roasted chicken, fish, or tofu. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/spring-vegetable-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spring-vegetable-soup.jpg Spring Vegetable Soup Enjoy this tasty soup with your favorite whole grain bread sandwich. The recipe doubles easily if you need to accommodate a large family or group. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/springtime-cereal monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/springtime-cereal.jpg Springtime Cereal This delicious cereal combines sunflower seeds, almonds, fruits and yogurt for a hearty breakfast. Try with fresh strawberries from your garden or the market when in season. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/squash-salsa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/squash-salsa.jpg Squash Salsa Summer squash is the secret ingredient in this fun summer salsa. Enjoy with your favorite whole grains. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/squash-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/squash-soup.jpg Squash Soup Try this delicious soup with acorn squash, pumpkin, butternut squash, crookneck, or a unique variety of winter squash that you grow in your garden or can find at a local farmers market. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/stewed-cauliflower-tomatoes-onions monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stewed-cauliflower-tomatoes-onions.png Stewed Cauliflower, Tomatoes, and Onions This is a delicious and filling side dish that goes well with your favorite sandwich or salad. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/stir-fried-beef monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stir-fried-beef.jpg Stir Fried Beef Enjoy this quick and tasty meal on a cold winter night. Add spinach, steamed in the microwave as well as an apple or orange to serve on the side. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/stir-fry-vegetables-and-beef monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stir-fry-vegetables-and-beef.jpg Stir Fry Vegetables and Beef Looking to add more vegetables into a family-friendly meal? This recipe does the job. With a rainbow of colorful vegetables that are cooked until tender but not mushy, this stir-fry presents bright, crisp flavors that are wholesome and tasty. Use tofu or other meat substitutes fo https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/stir-fry-chicken-noodles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stir-fry-chicken-noodles.jpg Stir-Fry with Chicken and Noodles This recipe is quick to make and adaptable to your own taste! You could make it vegetarian by removing the chicken or add some extra crunch by using crunchy peanut butter. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/stove-top-green-chile-chicken-enchiladas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stove-top-green-chile-chicken-enchiladas.png Stove Top Green Chile Chicken Enchiladas Make these delicious enchiladas without even turning on your oven. A quick and hearty meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/stove-top-potato-and-cabbage-casserole monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stove-top-potato-and-cabbage-casserole.png Stove Top Potato and Cabbage Casserole An easy, meatless meal made with potatoes, cabbage, nuts of your choice, and cheese. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/stovetop-tamale-pie monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stovetop-tamale-pie.jpg Stovetop Tamale Pie One skillet beef and bean tamale pie that cooks on the stovetop. For an extra kick, add your favorite hot sauce to this tasty tamale pie. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/strawberries-watermelon-pineapple-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberries-watermelon-pineapple-salad.png Strawberries, Watermelon, and Pineapple Salad Toss this fruit salad together in a flash. Doubles and triples easily for a large group. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/strawberries-white-bean-and-edamame-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberries-white-bean-and-edamame-salad.jpg Strawberries, White Bean, and Edamame Salad A flavorful, enticing mix of fresh strawberries, white beans, and edamame in a light vinaigrette nested on a baby spinach and topped with crumbled feta cheese. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/fruit-smoothie-ii monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-smoothie-ii.jpg Strawberry and Banana Fruit Smoothie This quick and easy smoothie uses any of your favorite frozen fruits. It makes enough for 4 servings. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/strawberry-banana-parfait monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberry-banana-parfait.png Strawberry Banana Parfait Enjoy the flavors of layered strawberries, crispy cereal flakes, and creamy yogurt in this delicious parfait. Serve as a fruit-filled breakfast option or a better-for-you dessert! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/strawberry-kiwi-yogurt-pops monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberry-kiwi-yogurt-pops.jpg Strawberry Kiwi Yogurt Pops Cool off with frozen pops that are fun to make! Mix different yogurt and fruit combinations to find your favorite. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/strawberry-mango-feta-toast-points monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberry-mango-feta-toast-points.jpg Strawberry Mango Feta Toast Points Diced strawberries, mango, and fat-free feta cheese provide the perfect balance of sweet, savory, and tangy for these quick and colorful brunch or lunch toast points. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/strawberry-smores monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberry-smores.jpg Strawberry S'Mores No campfire required for these fruity graham cracker snacks! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/strawberry-yogurt-pops monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberry-yogurt-pops.png Strawberry Yogurt Pops Strawberries and yogurt are all you need for this healthy frozen pop! They're a great after school snack or sweet treat. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/stuffed-baked-potatoes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stuffed-baked-potatoes.jpg Stuffed Baked Potatoes Pair these delicious stuffed potatoes with grilled or baked meat, fish, or tofu. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/stuffed-bell-peppers monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stuffed-bell-peppers.jpg Stuffed Bell Peppers Peppers stuffed with a combination of ground beef, brown rice, veggies, and spices create a filling dish. Try using red, green, yellow, and orange bell peppers for a colorful meal. Enjoy with a side of low-fat cottage cheese and canned pineapple. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/stuffed-pasta-shells monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stuffed-pasta-shells.jpg Stuffed Pasta Shells Spinach, a mixture of low-fat cheeses, and herbs combine for a delicious filling in these stuffed shells. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/stuffed-summer-squash monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stuffed-summer-squash.jpg Stuffed Summer Squash Summer squash stuffed with brown rice, fresh basil, beans, cheese, and veggies make a hearty and filling dish. Try this tasty recipe when summer squash are abundant in your garden or at the market. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/stuffed-tomatoes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stuffed-tomatoes.jpg Stuffed Tomatoes Stuffed tomatoes make a delicious side dish to the Baked Chicken with Vegetables , both dishes bake at 400 °F, add the stuffed tomatoes to the oven for the last 20 minutes of bake time. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/sugar-and-spice-cookies-better-baking-mix monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sugar-and-spice-cookies-better-baking-mix.jpg Sugar and Spice Cookies (from Better Baking Mix) Use our Better Baking Mix for this quick and easy recipe. You can double the recipe if baking for a crowd. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/summer-breeze-smoothie monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-breeze-smoothie.jpg Summer Breeze Smoothie A delicious smoothie makes the perfect summer snack or dessert. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/summer-italian-vegetables monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-italian-vegetables.jpg Summer Italian Vegetables Fresh tomatoes, summer squash, green peppers, and onions give this cheesy side dish a boost to any summer meal. Use any vegetables that you have on hand or find at the Farmers Market. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/summer-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-salad.jpg Summer Salad This salad can be tossed together, lightening fast. Walnuts give this salad a delightful crunch. Enjoy as a tasty side dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/summer-squash-medley monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-squash-medley.jpg Summer Squash Medley Garlic powder and onion give summer veggies a nice flavor. Combined with canned tomatoes, this dish can be eaten as a side dish or serve over whole grain pasta or brown rice. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/summer-squash-squares monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-squash-squares.jpg Summer Squash Squares This side dish is great for a big holiday meal or potluck. Try it with different veggies for a fun twist. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/summer-squash-stir-fry monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-squash-stir-fry.jpg Summer Squash Stir Fry Jazz up this summer dish by adding cumin, garlic powder, or fresh basil. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/summer-vegetable-spaghetti monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-vegetable-spaghetti.jpg Summer Vegetable Spaghetti This tasty pasta dish is packed full of delicious veggies. Enjoy with fruit on the side. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/sunshine-rice monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sunshine-rice.png Sunshine Rice Hot sauce and almonds make this rice dish explode with flavor. Only one pot is needed making this an easy and delicious side dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/sunshine-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sunshine-salad.jpg Sunshine Salad Oranges help to brighten up this tasty veggie salad. It is quick and easy to make. Top it off with your favorite vinaigrette. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/sweet-acorn-squash monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-acorn-squash.jpg Sweet Acorn Squash Squash baked in the oven and then seasoned with cinnamon and nutmeg give this dish a taste of fall. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/sweet-and-juicy-raisin-tapenade monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-and-juicy-raisin-tapenade.jpg Sweet and Juicy Raisin Tapenade Traditional tapenades can be high in sodium, but not this version, with its base of raisins. Spread on crackers or pita bread as a snack or appetizer, or include as part of a tapas-inspired meal. Makes a great portable lunch. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/sweet-savory-peanut-butter-dip monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-savory-peanut-butter-dip.jpg Sweet and Savory Peanut Butter Dip This creamy dip is a great after-school snack! In addition to celery, you can serve it with apples, carrots, jicama, or bell peppers. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/sweet-and-sour-cabbage monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-and-sour-cabbage.jpg Sweet and Sour Cabbage This tangy cabbage dish requires no cooking. Chill for several hours and serve as a side dish for lunch or dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/sweet-and-sour-dressing monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-and-sour-dressing.jpg Sweet and Sour Dressing Only three ingredients in this fast and easy dressing. Served chilled over your favorite salad. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/sweet-sour-salad-dressing monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-sour-salad-dressing.jpg Sweet and Sour Salad Dressing Vegetable oil is used to make this sweet and sour salad dressing. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/sweet-and-sour-vegetables monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-and-sour-vegetables.jpg Sweet and Sour Vegetables Lemon juice, honey, soy sauce, and pineapple juice make the base of this delicious sweet and sour sauce. This dish is great over pasta or brown rice. Enjoy! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/sweet-cornmeal-pudding-ginger-cinnamon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-cornmeal-pudding-ginger-cinnamon.jpg Sweet Cornmeal Pudding with Ginger and Cinnamon This baked pudding combines milk and cornmeal with spices to produce a custard-like dessert that you can serve on special occasions. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/sweet-potato-and-apple-bake monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-and-apple-bake.jpg Sweet Potato and Apple Bake Enjoy the taste of fall with the combination of sweet potatoes and apples in this delicious side dish. Serve with roasted chicken or turkey, and a large green salad. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/sweet-potato-casserole-0 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-casserole-0.png Sweet Potato Casserole Sweet potato casserole is rich is flavor and low in fat. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/sweet-potato-casserole monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-casserole.jpg Sweet Potato Casserole Cinnamon, nutmeg, and ginger combined with vanilla extract are a delicious backdrop for sweet potatoes. Use canned sweet potatoes if you don't have whole sweet potatoes on hand. This recipe would be great for Thanksgiving. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/sweet-potato-cheesecake monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-cheesecake.jpg Sweet Potato Cheesecake Make this delicious and creamy cheesecake full of fall spice flavor for your next holiday celebration. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/sweet-potato-harvest-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-harvest-salad.jpg Sweet Potato Harvest Salad This salad has all of the warmth, sweetness, and crunch in a salad to keep you wanting more! This dish goes well in a lunchbox with a sandwich or pairs perfectly with a grilled chicken breast. This salad is kid-tested and mom-approved! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/sweet-potato-hash-egg monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-hash-egg.jpg Sweet Potato Hash with Egg The unique hash is made with sweet potatoes sautéed with chicken sausage, onion, bell pepper, and garlic. Top with a pan-fried egg for a delicious breakfast. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/sweet-potato-pancakes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-pancakes.jpg Sweet Potato Pancakes Jazz up traditional pancakes by adding spices and sweet potatoes. Increase your fruits by topping with homemade applesauce . https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/sweet-potato-pancakes-balsamic-maple-mushrooms monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-pancakes-balsamic-maple-mushrooms.jpg Sweet Potato Pancakes with Balsamic Maple Mushrooms This healthful version of pancakes features the delicious goodness of mashed sweet potatoes and whole grains, artfully balanced with sweet savory sautéed mushrooms infused with maple syrup and balsamic vinegar. This dish is perfect for dinner or brunch. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/sweet-potato-patties monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-patties.jpg Sweet Potato Patties Mashed sweet potatoes are coated in bread crumbs and lightly fried in a pan for an easy side dish. Enjoy with a fresh green salad, and whole grain toast, or brown rice. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/sweet-potato-pie monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-pie.jpg Sweet Potato Pie A delicious holiday favorite! You can use canned sweet potato if you don't have time to roast and mash your own! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/sweet-potato-pone monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-pone.jpg Sweet Potato Pone Ground ginger and molasses are combined with mashed sweet potatoes and cooked in the oven for a delicious dessert. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/sweetened-condensed-milk monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweetened-condensed-milk.jpg Sweetened Condensed Milk Make your own sweetened condensed milk for your holiday dessert needs. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/swiss-chard-and-cranberries monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/swiss-chard-and-cranberries.jpg Swiss Chard and Cranberries Swiss Chard and Cranberries https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/taco-flavored-potatoes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/taco-flavored-potatoes.jpg Taco Flavored Potatoes Potatoes are coated with taco seasoning and corn meal then baked in the oven until golden brown. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/taco-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/taco-salad.jpg Taco Salad Ground beef and beans are flavored with cumin and chili powder and served over lettuce and other veggies for an easy weeknight dinner. Top with cheese and dressing. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/taco-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/taco-soup.jpg Taco Soup Top this ground beef and bean taco soup with shredded lettuce and fat-free sour cream or nonfat yogurt for the full taco experience. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tangy-crisp-vegetable-and-pasta-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tangy-crisp-vegetable-and-pasta-salad.png Tangy Crisp Vegetable and Pasta Salad Use your favorite pasta and veggies to make this salad a family favorite. Make a day ahead and allow to chill in the refrigerator overnight so the flavors blend. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tangy monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tangy.jpg Tangy Dressing This tasty, tangy dressing compliments salads that feature citrus fruit. Nutmeg adds an extra kick. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tangy-jicama-slaw monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tangy-jicama-slaw.jpg Tangy Jicama Slaw Jicama provides a wonderful crunchy texture for this tasty and tangy slaw. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tartar-sauce monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tartar-sauce.jpg Tartar Sauce A cost-effective alternative to store-bought tartar sauce. Use this sauce with your favorite seafood at home and it will not disappoint. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tastee-burgers monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tastee-burgers.jpg Tastee Burgers These yummy vegetarian burgers are made from lentils and are loaded with protein. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tasty-chicken-and-veggie-packets monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tasty-chicken-and-veggie-packets.jpg Tasty Chicken and Veggie Packets Fast and flavorful. Choose your favorite vegetables and try this quick and delicious dish on a busy weeknight. Serve with brown rice or quinoa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tasty-fish-and-veggie-packets monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tasty-fish-and-veggie-packets.jpg Tasty Fish and Veggie Packets Full of flavor, this easy fish recipe will quickly become a favorite. Make this different each time by adding in whatever vegetables you have at home. Serve over brown rice or quinoa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tasty-low-fat-cream-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tasty-low-fat-cream-soup.jpg Tasty Low-Fat Cream Soup Try this soup on a cold evening as a start to your meal. Or enjoy this soup with a side of salad, fruit, and whole grain bread. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tasty-veggie-dip monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tasty-veggie-dip.jpg Tasty Veggie Dip Enjoy this tasty dip with carrots, radishes, celery, bell peppers, jicama, or whatever veggies you have on hand. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/ten-minute-corn-chowder monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ten-minute-corn-chowder.jpg Ten Minute Corn Chowder Try this quick, easy, and creamy corn soup when you're short on time. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/teriyaki-lettuce-wraps monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/teriyaki-lettuce-wraps.jpg Teriyaki Lettuce Wraps Lettuce wraps make great appetizers, or enjoy two for an entree. Pairs well with fresh or canned pineapple. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/terrific-bean-taco monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/terrific-bean-taco.jpg Terrific Bean Taco Quick and easy tacos, perfect for an easy weeknight meal. You can use homemade refried beans or canned refried beans for this recipe. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tex-mex-skillet monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tex-mex-skillet.jpg Tex-Mex Skillet This dish is packed with lean protein in the form of black beans and lean ground beef. Chili powder, cumin, and fresh salsa add bold flavor to this Mexican-inspired recipe. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/thai-pineapple-and-chicken monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/thai-pineapple-and-chicken.jpg Thai Pineapple and Chicken A deliciously sweet and savory dish featuring chicken, fresh pineapple, and red bell peppers. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/bosnian-pot monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bosnian-pot.jpg The Bosnian Pot This hearty beef and vegetable stew is a filling meal on a cold evening. Serve with whole wheat pita bread. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/perfect-pear-and-brussels-sprout-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/perfect-pear-and-brussels-sprout-salad.jpg The Perfect "Pear" and Brussels Sprout Salad This sweet and savory salad is fresh and light and sure to please! This salad "pears" perfectly as a side dish at your holiday gathering. This dish is kid-tested and mom-approved! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/thousand-island-dressing monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/thousand-island-dressing.jpg Thousand Island Dressing Try this sweet and tangy dressing on your favorite salad or as a dip for veggies. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/three-bean-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/three-bean-salad.jpg Three Bean Salad This tasty salad pairs excellently with a tuna salad sandwich on whole grain bread and a piece of fruit. Make ahead of time and chill overnight in the refrigerator to let the flavor blend together. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/three-sisters-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/three-sisters-soup.png Three Sisters Soup A true comfort recipe to warm you up year-round. Make it your own by using any vegetables or beans that you have on hand. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/three-sisters-stew monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/three-sisters-stew.png Three Sisters Stew This hearty stew is great for dinner and even better the next day. It uses different ingredients like sweet potatoes and quick-cooking oats. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/three-grain-peanut-bread monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/three-grain-peanut-bread.jpg Three-Grain Peanut Bread Enjoy this scrumptious snack with your family. Use another nut butter if a member of your family suffers from a peanut allergy. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tic-tac-toe-veggie-pizza monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tic-tac-toe-veggie-pizza.jpg Tic Tac Toe Veggie Pizza Let kids build mini pizzas. Top a whole-grain pita with sauce and criss-cross of low-fat mozzarella cheese and vegetables for a quick, fun dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tofu-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tofu-salad.jpg Tofu Salad Searching for a good vegetarian lunch option? Enjoy this tofu and vegetable salad on whole grain bread, with a piece of fruit for a satisfying and tasty meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tofu-broccoli monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tofu-broccoli.jpg Tofu with Broccoli Tofu cooked until golden brown, and broccoli sautéed in a soy and scallion sauce make up this one-skillet meal. Serve with a side of brown rice for a quick dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tofu-tomato-and-spinach-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tofu-tomato-and-spinach-soup.jpg Tofu, Tomato, and Spinach Soup This vegetable and tofu soup is a delicious way to end your day. You can use fresh or frozen spinach and top with cilantro for a satisfying soup. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tomato-and-cucumber-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tomato-and-cucumber-salad.jpg Tomato and Cucumber Salad This refreshing salad is an excellent source of vitamin C and a great way to take advantage of the vegetables’ summer growing season. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tomato-and-garlic-omelet monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tomato-and-garlic-omelet.jpg Tomato and Garlic Omelet Toasted garlic bread and mozzarella cheese combine with tomatoes and basil to give this easy omelet delicious, fresh flavor. Add a piece of fruit on the side to for a meal with food from each food group. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tomato-basil-and-bean-pasta-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tomato-basil-and-bean-pasta-salad.jpg Tomato Basil and Bean Pasta Salad Beans, tomatoes, and basil are mixed with pasta and a tasty vinaigrette to give you a easy and tasty meal. Bring this pasta salad to your next cookout or gathering. Add whatever vegetables you have on hand. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tomato-basil-bruschetta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tomato-basil-bruschetta.jpg Tomato Basil Bruschetta This delicious appetizer is a great way to use ripe tomatoes and basil from your garden. Serve with toasted bread on the side for a quick and delicious appetizer for your family or at your next get-together. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tomato-basil-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tomato-basil-soup.jpg Tomato Basil Soup This creamy soup can be prepared using pantry staples such as canned tomatoes and non-fat dry milk. Garlic and onion give this delicious soup an extra kick of flavor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tomato-n-cheese-pasta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tomato-n-cheese-pasta.jpg Tomato N' Cheese Pasta Pasta and tomato sauce are topped with cheese and cooked in the oven. Double this recipe for a family of 4. Add a tossed salad for a hearty meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tortellini-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tortellini-soup.jpg Tortellini Soup Peas, lentils, and beans combined with spices and veggies provide this pasta soup with flavor and fiber. Enjoy this hearty soup on a chilly night. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tortilla monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tortilla.jpg Tortilla Chips and Bean Dip Prepare this layered dip with beans, salsa, sour cream, and cheese for your next party. Make your own tortilla chips to serve on the side. Fill up on fiber while having fun. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tortilla-pizzas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tortilla-pizzas.png Tortilla Pizzas These mini pizzas combine the flavors of tacos with the fun and variety of pizza. A favorite for kids and adults alike. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tostadas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tostadas.jpg Tostadas A toasty tortilla with beans and melted cheese, topped with cool fresh veggies! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tostadas-delgadas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tostadas-delgadas.jpg Tostadas Delgadas Crisp tortillas, refried beans, and layers of fresh veggies make this a tasty and healthy vegetarian option. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/trail-mix-bars monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/trail-mix-bars.jpg Trail Mix Bars You can adjust this recipe to accommodate food allergies. Try with sunflower seed butter or almond butter if you are working with a peanut allergy. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/trail-treat monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/trail-treat.jpg Trail Treat Throw together this quick treat full of dried fruit, nuts, and delicious grains. Enjoy it as a snack on your next walk through the park or hike. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tropical-morning-treat monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tropical-morning-treat.jpg Tropical Morning Treat Enjoy this tasty fruit dish in the morning or as a snack anytime of the day. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tropical-overnight-oatmeal monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tropical-overnight-oatmeal.jpg Tropical Overnight Oatmeal Breakfast is a snap with a quick step the night before. Mix oats, milk, and yogurt and refrigerate overnight. Add bananas and pineapple chunks in the morning. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tropical-yogurt-pops monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tropical-yogurt-pops.png Tropical Yogurt Pops Enjoy a tropical treat with these frozen yogurt pops! They are fun to make and have 1/4 cup of fruit per serving. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tuna-apple-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-apple-salad.jpg Tuna Apple Salad Pita bread stuffed with salad greens, tuna, veggies, and fruit makes an easy and flavorful lunch or dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tuna-apple-salad-sandwich monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-apple-salad-sandwich.jpg Tuna Apple Salad Sandwich Liven up your lunch-time sandwich with a refreshing mix of tuna, apples, raisins, and walnuts. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tuna-melt-burger monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-melt-burger.jpg Tuna Melt Burger Delicious and easy, this tuna melt makes a yummy lunch or dinner. Each sandwich bakes in it's own foil package, so there's an added bonus of easy cleanup. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tuna-pasta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-pasta.jpg Tuna Pasta Loaded with protein-packed tuna, nutritious veggies and fresh cooked pasta, this dish makes a delicious meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tuna-pasta-casserole monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-pasta-casserole.jpg Tuna Pasta Casserole This hearty pasta dish uses pantry staples such as canned tuna and cream soup along with a few fresh veggies to make a dish full of protein and flavor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tuna-quesadillas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-quesadillas.jpg Tuna Quesadillas This quesadilla can be cooked quickly in the microwave or on the stove. Serve with a fresh salad and an apple for a complete meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tuna-salad-greens monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-salad-greens.jpg Tuna Salad on Greens Tuna salad served on a bed of lettuce and veggies with a whole grain crackers on the side makes this an easy and delicious lunch. Have a piece of fruit as a tasty side dish or dessert. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tuna-salad-grapes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-salad-grapes.jpg Tuna Salad with Grapes Grapes make this tuna salad both savory and sweet. Serve this salad over lettuce leaves for a quick and easy lunch. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tuna-slider-green-chiles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-slider-green-chiles.png Tuna Slider with Green Chiles For a touch of spice and everything nice, add some canned green chilies to tuna sliders. You won't believe how much flavor this canned staple packs in! With a well-stocked pantry full of canned ingredients, like tuna and green chilies, it’s easy to create delicious, homemade meal https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tuna-veggie-antipasto monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-veggie-antipasto.jpg Tuna Veggie Antipasto Herbs really give this salad a real zest. Marinate overnight in the refrigerator to allow flavors to blend. If you don't have the vegetables listed, substitute whatever veggies you have on hand. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tuna-veggie-picnic-sandwich monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-veggie-picnic-sandwich.jpg Tuna Veggie Picnic Sandwich It's time to raise the bar on the good ol’ tuna sandwich. Boost flavor with lemon juice and Dijon. Seasonal veggies in the mix do double-duty – taste and color! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/turkey-and-cucumber-sandwich monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-and-cucumber-sandwich.jpg Turkey and Cucumber Sandwich These sandwiches, flavored with herbs and spices, are sure to hit the spot. With whole grains, lean protein, and dairy, this well-rounded MyPlate meal will keep you satisfied all afternoon. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/turkey-burgers monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-burgers.jpg Turkey Burgers Lemon juice give these zesty burgers a real treat for your next cookout. Serve with tomatoes, lettuce, onion, and a whole wheat bun to boost your veggie and whole grains for the day. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/turkey-gravy monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-gravy.jpg Turkey Gravy This gravy uses chicken or turkey broth to create an easy and fast gravy. Perfect for a big holiday meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/turkey-meatloaf monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-meatloaf.jpg Turkey Meatloaf Toss some sweet potatoes in the oven when you're baking this meatloaf, and pair this dinner with a tossed salad for a tasty and delicious meal! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/turkey-patties monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-patties.jpg Turkey Patties Enjoy these tasty patties with fresh tomato slices and your favorite condiments on a whole grain bun. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/turkey-pinwheel-appetizers monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-pinwheel-appetizers.jpg Turkey Pinwheel Appetizers Colorful tomatoes and spinach make these appetizers festive enough for your next party or potluck. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/turkey-potato-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-potato-salad.jpg Turkey Potato Salad Green pepper, onions, and celery give this salad a delicious crunch. Serve chilled on a bed of lettuce or whole grain bread. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/turkey-salad-orange-vinaigrette monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-salad-orange-vinaigrette.jpg Turkey Salad with Orange Vinaigrette Fresh orange juice and Dijon mustard give this vinaigrette a bright and zesty flavor to top this turkey and orange salad. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/turkey-stew monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-stew.jpg Turkey Stew This hearty stew of turkey, potatoes, and vegetables will warm up a cold winter night. You can replace the cooked turkey with cooked chicken. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/turkey-stuffed-cabbage monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-stuffed-cabbage.jpg Turkey Stuffed Cabbage Turkey and ground beef stuffed cabbage leaves are cooked and topped with a sweet and savory sauce of veggies, lemon juice, and brown sugar. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/turkey-tostadas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-tostadas.jpg Turkey Tostadas These tostadas are layered with refried beans, turkey, and cheese to create a delicious and easy dinner. Top with tomatoes, lettuce, and onions to increase your veggies. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/turnip-pancakes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turnip-pancakes.jpg Turnip Pancakes A great way to try turnips. Full of vegetables and packed with flavor, turnip pancakes will satisfy audiences of all ages. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/turtle-apple monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turtle-apple.jpg Turtle Apple This simple and fun snack is created using only fresh apples and canned oranges. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/tuscan-potato-skillet monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuscan-potato-skillet.jpg Tuscan Potato Skillet Lemon zest, garlic, and rosemary add a delightful Tuscan twist to this green bean, potato, and chicken skillet. The best part? Only having to use one pan to whip up this weeknight favorite, which also makes clean-up a breeze! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/two-bean-chili monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/two-bean-chili.png Two Bean Chili This no-fuss chili is a great way to use ground beef and beans to make a tasty main dish. Chili can be served by itself, with crackers, cooked rice, or baked potato. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/vegetable-and-rice-skillet-meal monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-and-rice-skillet-meal.jpg Vegetable and Rice Skillet Meal An easy and delicious one-pot dish that makes plenty of leftovers to savor! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/vegetable-and-turkey-stir-fry monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-and-turkey-stir-fry.jpg Vegetable and Turkey Stir Fry Cooked turkey combined with your favorite frozen veggies means you can throw this stir fry together quickly for a healthy weekday dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/vegetable-cheese-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-cheese-soup.jpg Vegetable Cheese Soup Swiss cheese, vegetables, and curry powder make this thick and creamy soup a filling meal on a cold night this winter. Serve with whole wheat toast on the side. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/vegetable-chili monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-chili.jpg Vegetable Chili Chunks of zucchini, sweet potatoes, and frozen corn add a creative twist to this chili dish. Combined with canned beans and diced tomatoes this tasty one-pot meal will hit the spot. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/vegetable-dipping-sauce monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-dipping-sauce.jpg Vegetable Dipping Sauce Honey and brown mustard are the secret ingredients in this dip, the perfect compliment for raw veggies. Whip this up today, and start snacking. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/vegetable-fried-rice monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-fried-rice.jpg Vegetable Fried Rice This rice dish blends the flavors of soy sauce, pepper, and vegetables for a quick meal. It's cooked in one pan so clean up is quick too. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/vegetable-medley-salsa-dip monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-medley-salsa-dip.jpg Vegetable Medley with Salsa Dip Use this colorful veggie plate at your next party or gathering. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/mexican-pinwheels monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mexican-pinwheels.png Vegetable Pinwheels Have kids help mix the ingredients and spread the cream cheese mixture on the tortillas for this fun and flavorful snack. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/vegetable-pizza monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-pizza.jpg Vegetable Pizza Enjoy fresh, delicious pizza made at home. You can spice this up with red pepper flakes or garlic powder. Try with whatever vegetables you have on hand. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/vegetable-rice-tomatoes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-rice-tomatoes.jpg Vegetable Rice with Tomatoes Rice, vegetables, and seasoning are a winning flavor combination in this tasty side dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/vegetable-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-salad.png Vegetable Salad This tasty, marinaded veggie salad uses canned veggies and can be enjoyed at any time of the year. Use fresh vegetables if you have them on hand. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/vegetable-snake monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-snake.jpg Vegetable Snake Get creative with your fresh veggie snacks. This recipe calls for cucumber and tomatoes, but you can use your favorite veggies for this snack. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/vegetable-soup-chicken monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-soup-chicken.png Vegetable Soup with Chicken This soup can be prepared quickly in one pot for lunch or dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/vegetable-stew monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-stew.jpg Vegetable Stew The green chili pepper adds delicious spice and flavor to this potato, corn, and summer squash stew. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/vegetable-stroganoff monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-stroganoff.jpg Vegetable Stroganoff This stroganoff has onion, garlic, carrots, zucchini, red bell pepper, and basil combined with a creamy tomato paste and yogurt sauce. Mixed with shaped pasta, this twist on stroganoff is a simple meal and real crowd pleaser. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/vegetable-tacos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-tacos.png Vegetable Tacos These vegetable filled corn tortilla tacos get a kick from diced jalapeno peppers and garlic. Serve these as a side dish or enjoy as a snack. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/vegetarian-chili monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetarian-chili.jpg Vegetarian Chili This delicious chili packed full of veggies, beans, and spices is fast enough for a weeknight dinner. Top with cilantro for a boost of flavor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/vegetarian-collard-greens monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetarian-collard-greens.jpg Vegetarian Collard Greens Want to add more leafy greens to your diet but aren’t sure how to start? Check out this recipe for collard greens. A healthy and tasty side dish to accompany your next meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/vegetarian-matzo-ball-soup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetarian-matzo-ball-soup.jpg Vegetarian Matzo Ball Soup This savory, vegetable matzo ball soup is a delicious and quick meal on a cold evening. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/vegetarian-spaghetti-sauce monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetarian-spaghetti-sauce.jpg Vegetarian Spaghetti Sauce Combine oregano and basil with fresh and canned veggies to make your own spaghetti sauce, perfect for any pasta dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/vegetarian-stuffed-peppers monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetarian-stuffed-peppers.jpg Vegetarian Stuffed Peppers Exploding with tomatoes and basil, these delicious stuffed peppers are a great side dish to any entrée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/veggie-bean-wrap monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-bean-wrap.jpg Veggie Bean Wrap These delicious wraps are packed full of flavor and fiber. Mango, cilantro, and avocado add a fresh and flavorful topping to these wraps. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/veggie-burgers monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-burgers.png Veggie Burgers Vegetarian burgers can be made ahead of time and stored in the freezer. They can be served any time. To add some spice, top with salsa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/veggie-chow-mein monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-chow-mein.jpg Veggie Chow Mein This noodle dish combines the crunch of fresh veggies with the flavors of onion, garlic, and soy sauce to create a delicious and easy stir fry. Make it a family favorite using your favorite veggies. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/veggie-dip monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-dip.jpg Veggie Dip Cottage cheese is the key to this easy veggie dip. Try with different spices to suit your taste. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/veggie-loaded-mashed-potato-bowl monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-loaded-mashed-potato-bowl.jpg Veggie Loaded Mashed Potato Bowl With every forkful, you will experience the comforting creaminess of mashed potatoes mingling with the vibrant, zesty notes of a cucumber and tomato salad, the heartiness of spiced chickpeas, and the smoky allure of fire-roasted broccoli. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/veggie-noodles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-noodles.jpg Veggie Noodles Clean out your cupboards with this quick and easy veggie recipe. Use whatever fresh or canned vegetables you have on hand and mix with noodles, sauce, and cheese for dinner tonight. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/veggie-omelet-mug monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-omelet-mug.jpg Veggie Omelet in a Mug Making a veggie omelet has never been so easy! Combine all of your ingredients in a mug, pop it in the microwave, and breakfast is ready! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/veggie-pizza-pita-pockets monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-pizza-pita-pockets.jpg Veggie Pizza Pita Pockets Don't want to turn on your oven or stove today? This veggie pizza pita is a delicious option that is made in the microwave. Top pizza with your favorite veggies. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/veggie-quesadillas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-quesadillas.jpg Veggie Quesadillas This dish, full of veggies and cheese, is made with whole wheat tortillas. Top with salsa and use whatever veggies you have on hand. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/veggie-stir-fry-turkey monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-stir-fry-turkey.jpg Veggie Stir-Fry with Turkey Okra, corn, and onions mixed with squash give this veggie stir-fry crunch and flavor. Serve as a side dish with your favorite chicken or fish recipe. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/veggie-stuffed-pita monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-stuffed-pita.jpg Veggie Stuffed Pita Mini whole wheat pitas are stuffed with veggies and topped with cheese. Use family favorite veggies that you have on hand to make this easy lunch or dinner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/very-berry-muesli monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/very-berry-muesli.jpg Very Berry Muesli Berry delicious! This is the perfect breakfast to prep the night before then grab and go on a busy morning. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/very-berry-smoothie monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/very-berry-smoothie.jpg Very Berry Smoothie This refreshing pineapple, banana, and berry blend smoothie has 2 cups of fruit per serving. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/vidalia-onion-and-tomato-salad-grilled-tuna monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vidalia-onion-and-tomato-salad-grilled-tuna.jpg Vidalia Onion and Tomato Salad with Grilled Tuna Sweet Vidalia onions come into season in mid-April. Pair them with tomatoes for this light summer salad that's topped with grilled ahi tuna. Perfect for a backyard luncheon. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/vinaigrette-salad-dressing monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vinaigrette-salad-dressing.jpg Vinaigrette Salad Dressing Making your own salad dressing is quick and easy. You can start out with this basic recipe and adapt as needed to fit the ingredients of your salad and your preferences. Mix the vinaigrette in a bowl with a fork or whisk, or shake it in a jar with a tight-fitting lid. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/waldorf-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/waldorf-salad.jpg Waldorf Salad Extra apples from the market? Try this Waldorf Salad with walnuts and crunchy fall apples. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/walleye-chowder monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/walleye-chowder.jpg Walleye Chowder Add a cup of hominy or corn to bulk up this creamy chowder. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/watermelon-gazpacho monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/watermelon-gazpacho.jpg Watermelon Gazpacho Watermelon can be combined with a savory ingredients for a surprising and refreshing twist in this simple and quick gazpacho recipe. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/wheat-berry-chili monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/wheat-berry-chili.jpg Wheat Berry Chili Wheat berries add a unique texture to this flavor-packed chili recipe. This hearty, colorful one pot meal is sure to be a crowd pleaser. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/white-bean-bruschetta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/white-bean-bruschetta.jpg White Bean Bruschetta Try this tasty bruschetta with crispy bread topped with white beans, tomatoes, and spices. Served as a side dish or an appetizer, it is sure to be a crowd pleaser! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/white-chicken-chili monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/white-chicken-chili.jpg White Chicken Chili Get three food groups in one delicious and hearty soup. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/white-chili monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/white-chili.png White Chili Looking for a new twist on chili? Try this white chili with chicken and milk and you're in for a treat. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/white-sauce-thin monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/white-sauce-thin.jpg White Sauce - Thin Add a creamy texture to your soups and stews with this easy sauce. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/whole-grain-strawberry-pancakes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/whole-grain-strawberry-pancakes.jpg Whole Grain Strawberry Pancakes Whole wheat flour adds a nutty flavor and texture to these great-tasting pancakes. Dish these up with berries and a glass of milk on the side for a wholesome start to your day! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/whole-wheat-garlic-bread-sticks monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/whole-wheat-garlic-bread-sticks.jpg Whole Wheat Garlic Bread Sticks These easy and delicious garlic bread sticks are a great side dish for our Chicken Spaghetti or as a snack. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/whole-wheat-muffins monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/whole-wheat-muffins.jpg Whole Wheat Muffins Start your day off with these whole wheat muffins topped with cinnamon and sugar. Make these ahead of time for a quick and easy breakfast. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/wild-rice-muffins monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/wild-rice-muffins.jpg Wild Rice Muffins These flavorful and nutty wild rice muffins come together as part of a healthy breakfast or snack. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/winter-crisp monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/winter-crisp.jpg Winter Crisp What is that sweet cinnamon scent, wafting from your kitchen? It's this apple and cranberry winter crisp. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/wobbly-wonders monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/wobbly-wonders.jpg Wobbly Wonders This geletain and pudding combination are perfect for young children or the young at heart! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/yellow-potato-and-red-pepper-shrimp-saute monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/yellow-potato-and-red-pepper-shrimp-saute.jpg Yellow Potato and Red Pepper Shrimp Sauté This dish is reminiscent of shrimp scampi but is veggie-centric with its mix of potatoes, bell peppers, onions, and zucchini. The potatoes are partially cooked in the microwave before sautéing, for a meal that's on the table in 30 minutes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/yogurt-berry-parfait monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/yogurt-berry-parfait.jpg Yogurt Berry Parfait Enjoy this hearty snack or dessert, abounding with fresh fruit, granola, and any flavor of low-fat yogurt. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/yogurt-fruit-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/yogurt-fruit-salad.jpg Yogurt Fruit Salad Yogurt pulls all the flavors together in this splendid fruit salad! Use seasonal fruit if you have it on hand. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/yogurt-pops monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/yogurt-pops.jpg Yogurt Pops A quick, easy, and delicious frozen dessert made with your favorite fruit juice and yogurt. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/yogurt-popsicles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/yogurt-popsicles.jpg Yogurt Popsicles This is a refreshing and flavorful frozen treat that would be perfect on a hot day -- or even on a cold day. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/zesty-citrus-coleslaw monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zesty-citrus-coleslaw.jpg Zesty Citrus Coleslaw This coleslaw is big on flavor with nuts, Mandarin oranges, and soy sauce! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/zesty-herb-salad-dressing monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zesty-herb-salad-dressing.jpg Zesty Herb Salad Dressing Vinegar, orange juice, and herbs combine to give this dressing a sweet and tangy flavor. Season to your taste. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/zesty-lemon-fish monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zesty-lemon-fish.jpg Zesty Lemon Fish Lemon pepper combined with lemon juice, onions, and parsley give this entrée loads of flavor and takes less than 30 minutes to cook. Pairs well with a salad and brown rice. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/zesty-orange-carrots monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zesty-orange-carrots.jpg Zesty Orange Carrots Colorful and flavorful, this carrot, honey, and cinnamon side dish will make your plate pop with color. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/zesty-pasta-primavera-salad monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zesty-pasta-primavera-salad.jpg Zesty Pasta Primavera Salad Whole grain rotini and colorful vegetables elevate this pasta salad! Add canned chicken or tuna for a complete meal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/zesty-skillet-zucchini monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zesty-skillet-zucchini.jpg Zesty Skillet Zucchini Tomato juice brings all of the flavors of the onion, mushrooms, tomatoes, and zucchini together in this summer dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/zingy-lemon-chicken-pasta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zingy-lemon-chicken-pasta.jpg Zingy Lemon Chicken Pasta This creamy pasta dish with a hint of lemon is sure to be a family favorite. Packed with chicken and topped with crunchy almonds, it can be baked and ready to serve any night of the week. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/zucchini-and-tomatoes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-and-tomatoes.jpg Zucchini And Tomatoes Spend less time cooking and more time enjoying your summer with this fast and delicious summer veggie side dish. Pairs well with grilled meat, fish, or tofu. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/zucchini-au-gratin monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-au-gratin.jpg Zucchini Au Gratin A fast and delicious way to prepare the zucchini or yellow squash flooding your garden or market this summer. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/zucchini-bread monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-bread.jpg Zucchini Bread This tasty zucchini bread can be eaten as a dessert or snack. Serve warm or cooled. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/zucchini-casserole monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-casserole.png Zucchini Casserole Full of delicious summer vegetables combined with sausage and potatoes, this is a hearty main dish or an easy meal. Try using fresh tomatoes and Italian herbs if you have them on hand. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/zucchini-coleslaw monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-coleslaw.jpg Zucchini Coleslaw This colorful dish is a delicious alternative to the sweet coleslaw and a great way to eat your veggies. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/zucchini-pancakes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-pancakes.jpg Zucchini Pancakes Try this veggie side dish with different variations by adding combinations of your favorite veggies. Grated carrots, spinach, cauliflower, or broccoli all work. You can serve this dish with applesauce or sour cream. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/recipes/zucchini-stir-fry monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-stir-fry.jpg Zucchini Stir Fry Enjoy your zucchini bumper crop or farmers market bounty with this quick and easy vegetable side dish. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes weekly 0.8 https://myplate.food/es/recipes/acelgas-con-arandanos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/swiss-chard-and-cranberries.jpg Acelgas con arándanos https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/aderezo-acidito monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tangy.jpg Aderezo acidito Este sabroso y acidito aderezo complementa las ensaladas que llevan cítricos. La nuez moscada le da un toque extra. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/aderezo-agridulce monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-and-sour-dressing.jpg Aderezo agridulce Solo tres ingredientes en este aderezo rápido y fácil. Se sirve frío sobre su ensalada favorita. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/aderezo-agridulce-para-ensalada monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-sour-salad-dressing.jpg Aderezo agridulce para ensalada Se utiliza aceite vegetal para preparar este aderezo agridulce para ensalada. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/aderezo-bajo-en-calorias monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/low-calorie-dressing.jpg Aderezo bajo en calorías Este aderezo es bajo en calorías pero no en sabor. Dale un toque especial a cualquier ensalada con este sabroso aderezo. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/aderezo-cremoso-bajo-en-grasa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/low-fat-creamy-dressing.jpg Aderezo cremoso bajo en grasa Un aderezo o dip fresco y acidito que es perfecto para tu próxima ensalada o charola de verduras. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/aderezo-cremoso-de-hierbas-italianas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/creamy-italian-herb-dressing.jpg Aderezo cremoso de hierbas italianas Sirva este aderezo cremoso sobre ensaladas o úselo como dip para sus verduras favoritas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/aderezo-de-hierbas-con-un-toque-citrico-para-ensalada monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zesty-herb-salad-dressing.jpg Aderezo de hierbas con un toque cítrico para ensalada El vinagre, el jugo de naranja y las hierbas se combinan para darle a este aderezo un sabor dulce y ácido. Sazone a su gusto. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/aderezo-de-miel-y-mostaza monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-mustard-dressing.jpg Aderezo de miel y mostaza ¡Prepara tu aderezo para ensaladas favorito en casa, en minutos! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/aderezo-frances-para-ensalada monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/french-salad-dressing.jpg Aderezo francés para ensalada Este aderezo dulce y acidito se puede usar como aderezo para ensalada o como dip de verduras. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/aderezo-italiano-ligero monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lite-italian-dressing.jpg Aderezo italiano ligero Preparar tus propios aderezos para ensaladas es una manera sencilla de agregar un sabor fresco y casero. ¡Prueba este hoy mismo! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/aderezo-mil-islas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/thousand-island-dressing.jpg Aderezo Mil Islas Prueba este aderezo dulce y acidito en tu ensalada favorita o para acompañar verduras. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/aderezo-para-ensalada-vinagreta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vinaigrette-salad-dressing.jpg Aderezo para Ensalada Vinagreta Hacer tu propio aderezo para ensaladas es rápido y fácil. Puedes comenzar con esta receta básica y adaptarla según sea necesario para que se ajuste a los ingredientes de tu ensalada y a tus preferencias. Mezcla la vinagreta en un tazón con un tenedor o batidor de globo, o agítala https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/aderezo-ranch-casero monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/homemade-ranch-dressing.jpg Aderezo Ranch Casero ¿Qué es mejor que el aderezo ranch? ¡Aderezo ranch fresco y casero! ¡Es el complemento perfecto para tu ensalada, verduras o casi cualquier cosa que quieras sumergir! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/agua-saborizada monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/flavored-water.jpg Agua saborizada ¡Pruebe esta refrescante combinación de sabores de sandía y limón o cree la suya! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/aguacate-relleno-fiesta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fiesta-stuffed-avocado.jpg Aguacate relleno fiesta Dale vida a tu selección de bocadillos con un toque de sabor fresco y de fiesta. Solo cinco ingredientes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/albondigas-al-horno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-meatballs.jpg Albóndigas al horno Prepare sus propias albóndigas para usarlas ahora o congélelas para una cena rápida en otro momento. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/alitas-de-pollo-sin-piel-glaseadas-con-naranja monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-glazed-skinless-chicken-wings.jpg Alitas de pollo sin piel glaseadas con naranja La mermelada de naranja sazona estas deliciosas alitas de pollo sin piel. Disfruta de este aperitivo con arroz integral y verduras asadas o a la parrilla. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ambrosia monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ambrosia.jpg Ambrosía Este postre lleva fruta fresca, yogur y coco, con un toque de malvaviscos para divertirse. No requiere cocción. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/antipasto-de-atun-y-vegetales monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-veggie-antipasto.jpg Antipasto de atún y vegetales Las hierbas realmente le dan un toque especial a esta ensalada. Marine durante la noche en el refrigerador para permitir que los sabores se mezclen. Si no tiene las verduras de la lista, sustitúyalas por cualquier vegetal que tenga a la mano. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/aperitivos-de-rollitos-de-pavo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-pinwheel-appetizers.jpg Aperitivos de rollitos de pavo Los coloridos tomates y la espinaca hacen que estos aperitivos sean lo suficientemente festivos para tu próxima fiesta o reunión de traje. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/apio-con-crema-untable-de-queso-azul-y-chabacano monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/celery-apricot-blue-cheese-spread.jpg Apio con crema untable de queso azul y chabacano El apio crujiente y dulce es una botana versátil, ideal para esta sabrosa crema untable. Lleno de frutas secas y nueces, esta atractiva y rápida crema untable baja en grasa se puede preparar con anticipación o al momento. También podría servirla sobre galletas integrales como ape https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/arroz-a-la-espanola monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spanish-rice.jpg Arroz a la española Disfruta de este platillo de arroz lleno de verduras y especias con tu platillo favorito de pollo, pescado o frijoles. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/arroz-al-horno-con-espinacas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-rice-spinach.jpg Arroz al horno con espinacas Este platillo vegetariano combina vegetales de hoja verde y arroz integral alto en fibra para crear una guarnición saludable o un plato fuerte satisfactorio. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/arroz-con-cebollin monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/scallion-rice.png Arroz con cebollín Una guarnición perfecta para tu receta favorita de salteado. Disfruta del sabor adicional del cebollín. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/arroz-con-leche-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-pudding1.jpg Arroz con leche Disfrute de esta receta clásica de arroz con leche que utiliza canela y pasas, o cualquier otra fruta deshidratada favorita, para preparar un postre saludable que tiene la cantidad justa de dulzura. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/arroz-con-leche monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-pudding.jpg Arroz con leche Sirva esta receta recién salida de la estufa o después de que se haya enfriado en el refrigerador. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/arroz-con-pina-al-horno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-rice-bake.png Arroz con piña al horno Un postre reconfortante y cremoso que disfrutará toda tu familia. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/arroz-con-pollo-arroz-con-pollo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-chicken-arroz-con-pollo.jpg Arroz con pollo | Arroz con pollo Este platillo de pollo guisado con arroz se prepara con jitomates y condimentos tradicionales. Esta comida de una sola sartén es una de las favoritas de todos los tiempos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/arroz-con-taco-en-una-sola-sarten monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/one-pan-taco-rice.jpg Arroz con taco en una sola sartén Prueba esta comida rápida en una sola sartén que pronto podría convertirse en la favorita de la familia. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/arroz-con-verduras-y-jitomates monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-rice-tomatoes.jpg Arroz con verduras y jitomates El arroz, las verduras y el sazón son una combinación de sabores ganadora en esta sabrosa guarnición. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/arroz-crujiente-con-tofu-y-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crusty-rice-tofu-and-vegetables.jpg Arroz crujiente con tofu y verduras Esta mezcla de tofu y arroz cocido combina elote, chícharos, zanahorias y condimentos presionados en una sartén y cocinados hasta obtener una delicia "crujiente". https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/arroz-de-coliflor-salteado monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sauteed-cauliflower-rice.jpg Arroz de coliflor salteado La coliflor se puede convertir en una alternativa al arroz con solo unos pocos ingredientes simples. Prepare esta guarnición de sabor fresco combinando coliflor con ajo, cebolla y más. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/arroz-espanol-con-pollo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-spanish-rice.png Arroz español con pollo Este sabroso arroz utiliza tomates enlatados y pollo con cebolla fresca, pimiento verde y apio. El chile en polvo y la pimienta negra lo convierten en un plato principal con mucho sabor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/arroz-frito-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fried-rice.jpg Arroz frito Este delicioso platillo de arroz está lleno de proteínas, verduras y los beneficios del grano entero. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/arroz-frito monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/flavorful-fried-rice.jpg Arroz frito Agregue algo de proteína y granos a su cena con este delicioso platillo de arroz. Use arroz integral para obtener fibra adicional. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/arroz-frito-con-pollo-y-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fried-rice-chicken-vegetables.jpg Arroz frito con pollo y verduras La salsa de soya baja en sodio y el ajo en polvo crean un sabor delicioso para este platillo de arroz integral, verduras y pollo. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/arroz-frito-con-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-fried-rice.jpg Arroz frito con verduras Este platillo de arroz mezcla los sabores de la salsa de soya, la pimienta y las verduras para una comida rápida. Se cocina en una sola sartén, por lo que la limpieza también es rápida. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/arroz-integral-al-curry-con-semillas-de-calabaza-chabacanos-y-espinacas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-brown-rice-pumpkin-seeds-apricots.jpg Arroz integral al curry con semillas de calabaza, chabacanos y espinacas El arroz integral obtiene una explosión de sabor cuando se le agrega curry en polvo, cebolla y chabacanos deshidratados. Las semillas de calabaza tostadas le añaden un toque crujiente muy agradable. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/arroz-integral-con-pollo-y-verduras-chisporroteantes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brown-rice-sizzling-chicken-and-vegetables.jpg Arroz integral con pollo y verduras chisporroteantes ¡Este tazón de arroz con verduras y pollo es fácil de preparar y atractivo tanto para niños como para adultos! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/arroz-jollof monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/jollof-rice.png Arroz Jollof ¡Los sabores abundan en este platillo de pollo, verduras y arroz! Esta receta rinde 12 porciones, ¡lo que te brindará muchas sobras sabrosas al día siguiente! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/arroz-sol-radiante monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sunshine-rice.png Arroz Sol Radiante La salsa picante y las almendras hacen que este platillo de arroz explote de sabor. Solo se necesita una olla, lo que lo convierte en una guarnición fácil y deliciosa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/arroz-sucio monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/dirty-rice.png Arroz sucio El arroz sucio es una manera sabrosa de darle sabor a sus platos fuertes. También es una buena forma de aprovechar las sobras; se puede usar pollo o jamón cocido en lugar de carne molida de res. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/arroz-tipo-enchilada monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/enchilada-rice.jpg Arroz tipo enchilada Agrega tus verduras favoritas y cualquier carne molida magra para crear este plato fácil. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/avena-banana-split monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-split-oatmeal.jpg Avena Banana Split El yogur helado y los plátanos convierten la avena en un postre saludable o en un refrigerio satisfactorio. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/avena-casera-con-frutas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruity-homemade-oatmeal.jpg Avena casera con frutas Comienza bien tu día con un tazón caliente de avena con manzana y canela, un platillo perfecto para una mañana fría en casa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/avena-con-platano-y-nuez monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-walnut-oatmeal.jpg Avena con plátano y nuez Si sus plátanos se están madurando antes de que esté listo para comerlos o usarlos en una receta que requiera plátanos muy maduros o machacados, métalos al congelador y descongélelos antes de usarlos. La cáscara se pondrá muy oscura, pero el sabor y la textura de los plátanos est https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/avena-de-un-dia-para-otro monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/overnight-oatmeal.jpg Avena de un día para otro Remojar la avena desde la noche anterior reduce el tiempo de preparación por la mañana, para que puedas disfrutar de un desayuno cocinado, saludable y abundante, incluso después de posponer la alarma. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/avena-de-un-dia-para-otro-con-bayas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/overnight-oatmeal-berries.jpg Avena de un día para otro con bayas Una mezcla de leche, yogur y frambuesas se combina con avena seca para convertirse en un desayuno suave preparado con anticipación. Solo mezcla y refrigera durante la noche para el día siguiente. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/avena-horneada-con-arandanos-azules monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/blueberry-baked-oats.jpg Avena horneada con arándanos azules La avena horneada con arándanos azules es una forma reconfortante y deliciosa de comenzar el día, especialmente cuando el clima se vuelve frío. Saca tus ramequines: esta receta rinde para cuatro pequeños "pastelitos", perfectos para servir frescos o disfrutar como un desayuno pre https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/avena-tropical-de-un-dia-para-otro monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tropical-overnight-oatmeal.jpg Avena tropical de un día para otro El desayuno es facilísimo con un paso rápido la noche anterior. Mezcle la avena, la leche y el yogur y refrigere de un día para otro. Agregue plátanos y trozos de piña por la mañana. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/bagels-caseros monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/homemade-bagels.jpg Bagels caseros ¿Sabías que puedes hacer tus propios bagels frescos, deliciosos y ricos en granos enteros en casa? Esta receta rinde lo suficiente para compartir con familiares y amigos, o para congelar los sobrantes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/bagre-al-sarten monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skillet-catfish.png Bagre al sartén Los filetes de bagre se cubren con una mezcla de harina de maíz con especias y se fríen en la sartén hasta que se doren a la perfección. Intente sustituir con bacalao o tilapia para una deliciosa variedad. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/bagre-cajun monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cajun-catfish.jpg Bagre cajún ¡El bagre se empaniza con harina de maíz y se hornea para agregar sabor y textura crujiente de una manera más saludable! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/banana-split-rapidisimo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lickety-split-banana-split.jpg Banana Split Rapidísimo Este desayuno divertido y apto para niños es un giro saludable a un clásico del helado. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/barbacoa-de-coccion-lenta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cook-barbecue.jpg Barbacoa de cocción lenta El vinagre, el azúcar morena y el ajo se combinan para darle a esta barbacoa de res de cocción lenta un sabor dulce y acidito. Sírvala con una ensalada de acompañamiento. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/barquitos-de-pimiento-morron-arcoiris-con-garbanzos-y-kale monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rainbow-bell-pepper-boats-garbanzo-beans-and-kale.jpg Barquitos de pimiento morrón arcoíris con garbanzos y kale Pimientos morrones rojos, naranjas y amarillos rellenos de garbanzos, kale, nueces y arroz integral hacen un delicioso platillo vegetariano de influencia mediterránea. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/barras-congeladas-de-chocolate-y-crema-de-cacahuate monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chocolate-peanut-butter-frozen-bars.jpg Barras congeladas de chocolate y crema de cacahuate Guarde estos antojos en su congelador para un día especial. La crema de cacahuate y el pudín de chocolate hacen una deliciosa cobertura para las galletas graham. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/barras-de-cereal-con-crema-de-cacahuate monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-cereal-bars.jpg Barras de cereal con crema de cacahuate Estas barras son un excelente bocadillo para llevar y satisfacer el antojo de algo dulce. Intenta agregar semillas de calabaza, semillas de chía o nueces picadas para darles un toque extra crujiente. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/barras-de-granola monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/granola-bars.jpg Barras de granola Prepara tus propias barras de granola en casa. Esta receta combina pasas, zanahorias, avena y miel para un refrigerio saludable o un desayuno para llevar. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/barras-de-higo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fig-bars.jpg Barras de higo Las barras de higo son un excelente bocadillo para llevar. Los sabores dulces y a nuez de estas barras sin duda serán un éxito para todas las edades. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/barras-de-mezcla-de-frutos-secos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/trail-mix-bars.jpg Barras de mezcla de frutos secos Puede adaptar esta receta para acomodar alergias alimentarias. Pruebe con mantequilla de semilla de girasol o mantequilla de almendra si está lidiando con una alergia al cacahuate. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/barritas-de-calabaza-y-miel monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-pumpkin-bar.jpg Barritas de calabaza y miel ¡Disfruta de los aromas y sabores del otoño durante todo el año con este delicioso postre horneado! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/barritas-de-manzana-y-canela monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-cinnamon-bars.jpg Barritas de manzana y canela Las manzanas se colocan entre dos capas de migas de canela para crear un delicioso postre. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/berenjena-asada-mediterranea-con-salsa-de-tomate monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mediterranean-roasted-eggplant-tomato-sauce.png Berenjena asada mediterránea con salsa de tomate Una receta maravillosa para disfrutar en el verano cuando la berenjena está en temporada. Cubra esta guarnición con pimienta negra recién molida si lo desea. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/betabeles-frijoles-y-hojas-verdes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beets-beans-and-greens.jpg Betabeles, frijoles y hojas verdes Esta ensalada está llena de proteínas y nutrientes gracias a sus brillantes betabeles y frijoles cocidos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/bichos-en-un-tronco monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bugs-log.jpg Bichos en un tronco Niños y adultos pueden crear sus propias combinaciones de ingredientes para una actividad de botana divertida y saludable. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/bisquets-caseros monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/homestyle-biscuits.jpg Bisquets caseros Los bisquets ligeros y hojaldrados son un excelente complemento para las comidas festivas y las reuniones familiares. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/bisquets-de-cucharada-con-mezcla-para-hornear-mejorada monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/drop-biscuits-better-baking-mix.jpg Bisquets de cucharada (con Mezcla para Hornear Mejorada) Usar nuestra Mezcla para Hornear Mejorada y eliminar los pasos de estirar y cortar significa que puedes disfrutar de la delicia de los bisquets caseros incluso cuando tienes poco tiempo. Consulta la sección de notas para conocer formas divertidas de variar esta receta. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/bisquets-de-parmesano-y-cebollin monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/parmesan-chive-biscuits.jpg Bisquets de parmesano y cebollín Disfruta de estos bisquets salados con tu comida festiva favorita. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/bistec-suizo-con-queso-en-olla-de-coccion-lenta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cooker-cheesy-swiss-steak.png Bistec suizo con queso en olla de cocción lenta Esta receta para olla de cocción lenta se puede cocinar durante 8-10 horas en la temperatura baja, o durante 4-5 horas en la temperatura alta. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/bocadillo-para-el-camino monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/trail-treat.jpg Bocadillo para el Camino Prepara rápidamente este bocadillo lleno de frutas secas, nueces y deliciosos cereales. Disfrútalo como un refrigerio en tu próxima caminata por el parque o excursión. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/bocadillos-de-palomitas-de-maiz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/popcorn-treats.jpg Bocadillos de palomitas de maíz Un excelente refrigerio para adultos y niños. Un bocadillo crujiente y dulce, disfruta de este refrigerio solo o duplica la receta y compártela con un grupo de amigos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/bocado-de-mariposa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/butterfly-bite.jpg Bocado de mariposa Diseñada pensando en los niños, esta receta le da un nuevo giro a la hora del refrigerio. Prueba diferentes verduras o frutas secas para que la "mariposa" tenga un aspecto diferente. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/bok-choy-con-ajo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garlic-bok-choy.jpg Bok Choy con Ajo Esta receta rápida y sencilla de bok choy utiliza solo ajo, sal y aceite vegetal para darle al bok choy un sabor delicioso. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/bolitas-de-canela-pasas-y-almendras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cinnamon-raisin-almond-balls.jpg Bolitas de canela, pasas y almendras Ponga la canela, las pasas y las almendras en un procesador de alimentos y tendrá un desayuno fácil y delicioso para llevar. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/bolitas-de-leche-y-miel monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-milk-balls.jpg Bolitas de leche y miel Las bolitas de leche y miel son un excelente refrigerio para la tarde, llenas de proteína y calcio. Saben como un antojo, así que asegúrate de guardar algunas para ti. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/bolsitas-de-pan-pita-con-aguacate monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-pita-pockets.jpg Bolsitas de pan pita con aguacate Idea creativa de refrigerio para ayudar a mantener alejado el antojo de media tarde. Y es rápido de preparar. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/bolsitas-de-pan-pita-con-crema-de-cacahuate-y-durazno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peachy-peanut-butter-pita-pockets.jpg Bolsitas de Pan Pita con Crema de Cacahuate y Durazno Lleno de fruta fresca, esta bolsita de pan pita es un desayuno, almuerzo o colación maravilloso. Si no tienes duraznos, pruébalo con ciruelas o nectarinas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/bolsitas-de-pan-pita-de-pizza-de-vegetales monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-pizza-pita-pockets.jpg Bolsitas de pan pita de pizza de vegetales ¿No quieres encender tu horno o estufa hoy? Esta pita de pizza de vegetales es una opción deliciosa que se prepara en el microondas. Cubre la pizza con tus vegetales favoritos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/bolsitas-de-pan-pita-tailandesas-con-frutas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruity-thai-pita-pockets.jpg Bolsitas de pan pita tailandesas con frutas ¿Aburrido del mismo sándwich de siempre en el almuerzo? Dale vida a tus almuerzos para llevar con esta bolsita de pan pita de influencia tailandesa: una sorprendente mezcla de frutas, espinacas y salsa de cacahuate envuelta en una bolsita de pan pita muy fácil de transportar. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/botanas-con-cortadores-de-galletas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cookie-cutter-appetizers.png Botanas con Cortadores de Galletas Prepara estas botanas para tu próxima reunión. Si no tienes un cortador de galletas, solo corta la tortilla en triángulos. Agrega tus verduras favoritas al relleno. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/brochetas-de-fruta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-kabob.jpg Brochetas de fruta Prueba esta manera creativa y fácil de disfrutar tu fruta favorita. Prepara y sirve estas divertidas brochetas de fruta como postre o refrigerio. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/brochetas-de-fruta-con-dip-de-yogur monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-kabobs-yogurt-dip.jpg Brochetas de fruta con dip de yogur Las brochetas de fruta son un refrigerio colorido y divertido que los niños pueden ayudar a preparar. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/brochetas-de-pera-con-salsa-de-fresa-para-mojar monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-kabobs-strawberry-dipping-sauce.jpg Brochetas de pera con salsa de fresa para mojar Brochetas de frutas que puedes disfrutar como refrigerio o postre. Intenta experimentar con diferentes patrones y frutas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/brochetas-de-salmon-sustanciosas-sobre-arroz-integral monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hearty-salmon-skewers-over-brown-rice.png Brochetas de salmón sustanciosas sobre arroz integral Creada para chefs jóvenes, esta receta sencilla y deliciosa ensarta solo tres ingredientes (salmón rico en omega-3, jitomates cherry y piña) para una cena rápida servida sobre arroz integral de grano entero. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/brocoli-alfredo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-alfredo.jpg Brócoli Alfredo Este platillo incluye pasta de trigo integral y queso parmesano reducido en grasa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/brocoli-y-pasta-a-la-italiana monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-broccoli-and-pasta.jpg Brócoli y pasta a la italiana El brócoli y los jitomates le dan color y sabor a este sabroso platillo de pasta. Use espagueti, lingüini o fetuccini para la pasta. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/bruschetta-de-aguacate-para-el-desayuno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-breakfast-bruschetta.jpg Bruschetta de aguacate para el desayuno Comienza tu día con un toque de desayuno en la clásica bruschetta: aguacates, jitomate, huevo duro y queso ricotta con albahaca sobre pan rústico integral tostado. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/bruschetta-de-frijoles-blancos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/white-bean-bruschetta.jpg Bruschetta de frijoles blancos Prueba esta sabrosa bruschetta con pan crujiente cubierto con frijoles blancos, jitomates y especias. Servido como guarnición o aperitivo, ¡seguro que complacerá a todos! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/bruschetta-de-jitomate-y-albahaca monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tomato-basil-bruschetta.jpg Bruschetta de jitomate y albahaca Este delicioso aperitivo es una excelente manera de aprovechar los jitomates maduros y la albahaca de su jardín. Sírvalo con pan tostado a un lado para un aperitivo rápido y delicioso para su familia o en su próxima reunión. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/budin-de-pan-con-salsa-de-vainilla monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bread-pudding-vanilla-sauce.jpg Budín de pan con salsa de vainilla Una salsa de vainilla le da a este budín de pan hecho en la estufa un toque extra de dulzura. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/budin-dulce-de-harina-de-maiz-con-jengibre-y-canela monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-cornmeal-pudding-ginger-cinnamon.jpg Budín dulce de harina de maíz con jengibre y canela Este budín horneado combina leche y harina de maíz con especias para producir un postre tipo natilla que puede servir en ocasiones especiales. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/burrito-de-desayuno-con-salsa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/breakfast-burrito-salsa.png Burrito de desayuno con salsa Comienza tu día con fuerza con este abundante burrito de desayuno hecho de huevos, verduras y una mezcla de otros ingredientes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/burrito-de-frijoles-negros monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-burrito.png Burrito de frijoles negros La proteína y la fibra de este burrito de frijoles y verduras lo convierten en un excelente burrito para el desayuno, o disfrútalo a cualquier hora del día. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/burritos-de-frijol-y-arroz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bean-and-rice-burritos.jpg Burritos de frijol y arroz Estos burritos horneados son una excelente manera de aprovechar el arroz cocido que sobró. Pruébalos con arroz integral para un impulso de granos enteros. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/burritos-de-papa-y-huevo-para-el-desayuno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/breakfast-potato-egg-burritos.jpg Burritos de papa y huevo para el desayuno ¡Estos burritos de papa y huevo son excelentes para el desayuno o disfrútalos para el almuerzo o incluso para la cena! Disfrútalos con tu fruta favorita como acompañamiento. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cacerola-caribena monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/caribbean-casserole.jpg Cacerola caribeña Este rápido platillo de cacerola en una sola sartén con frijoles, pimientos, jitomates y orégano utiliza arroz integral instantáneo para reducir el tiempo de cocción. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cacerola-de-arroz-con-brocoli monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-rice-casserole.jpg Cacerola de arroz con brócoli Los productos básicos de la alacena y las verduras congeladas se combinan para crear un plato fuerte casero y abundante para la cena. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cacerola-de-bistec-de-res monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/round-steak-casserole.png Cacerola de bistec de res Un platillo abundante, sabroso y delicioso que está lleno de carne, papas y jitomates, y que se puede preparar fácilmente en una olla de cocción lenta. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cacerola-de-calabacita monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-casserole.png Cacerola de calabacita Lleno de deliciosas verduras de verano combinadas con salchicha y papas, este es un plato fuerte abundante o una comida fácil. Intenta usar jitomates frescos y hierbas italianas si los tienes a la mano. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cacerola-de-camote-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-casserole-0.png Cacerola de camote La cacerola de camote es rica en sabor y baja en grasa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cacerola-de-camote monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-casserole.jpg Cacerola de camote La canela, la nuez moscada y el jengibre combinados con el extracto de vainilla son un delicioso fondo para los camotes. Use camotes enlatados si no tiene camotes enteros a la mano. Esta receta sería ideal para el Día de Acción de Gracias. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cacerola-de-cuatro-capas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/four-layer-casserole.png Cacerola de cuatro capas Este platillo se puede hornear en el horno o, si tiene poco tiempo, meterlo al microondas. Use sus verduras congeladas o enlatadas favoritas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cacerola-de-ejotes-de-sarah monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sarahs-green-bean-casserole.jpg Cacerola de ejotes de Sarah Esta es una versión más saludable de la receta de cacerola de ejotes de mi mamá. Mi versión tiene más verduras y casi la mitad de sodio por porción. El ingrediente secreto es la cebolla en polvo mezclada con la cobertura de migas de galleta salada. Sabe muy parecido a las cebolla https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cacerola-de-ejotes-y-arroz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-bean-and-rice-casserole.png Cacerola de ejotes y arroz Esta guarnición sin complicaciones es un excelente complemento para cualquier comida y se puede preparar en un instante. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cacerola-de-elote-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-casserole-0.png Cacerola de elote Esta cacerola favorita de la familia es buena para el desayuno o el almuerzo. Agregue sabor cubriéndola con salsa de tomate fresca. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cacerola-de-elote monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-casserole.png Cacerola de elote Esta cacerola sencilla se puede servir para el desayuno, el almuerzo o como guarnición. Para un plato fuerte, agregue 1 taza de pollo cocido o carne molida de res. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cacerola-de-lentejas-al-horno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-lentils-casserole.jpg Cacerola de lentejas al horno Las lentejas al horno, las verduras y el queso hacen una cena vegetariana completa en un solo plato. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cacerola-de-lentejas-y-arroz-con-hierbas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herbed-lentils-and-rice-casserole.jpg Cacerola de lentejas y arroz con hierbas Las lentejas y el arroz integral se combinan con sabrosas hierbas y cebollas, y se cubren con queso para crear una deliciosa guarnición. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cacerola-de-pan-con-pollo-queso-y-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bread-bake-chicken-cheese-vegetables.jpg Cacerola de pan con pollo, queso y verduras Querrás contarle a todos sobre esta cacerola de pan que lleva brócoli, pollo, queso, cebolla, huevos y leche. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cacerola-de-papa-rapida-y-facil monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-and-easy-potato-casserole.jpg Cacerola de papa rápida y fácil Este platillo de papa tiene mucho sabor con queso cheddar bajo en grasa, cebollas, sazonador de hierbas italianas y mostaza Dijon. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cacerola-de-papa-y-carne-de-res monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-beef-casserole.jpg Cacerola de papa y carne de res Una cacerola perfecta para los amantes de la carne y las papas. Disfrute de esta receta con una ensalada verde fresca como acompañamiento y una pieza de fruta de postre. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cacerola-de-papa-y-col-a-la-estufa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stove-top-potato-and-cabbage-casserole.png Cacerola de papa y col a la estufa Una comida fácil y sin carne hecha con papas, col, nueces de su elección y queso. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cacerola-de-papa-y-espinacas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-spinach-casserole.jpg Cacerola de papa y espinacas Esta cacerola sería maravillosa para el brunch o la cena. ¡Cubra con jitomates frescos o su salsa favorita! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cacerola-de-pavo-sobrante monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/leftover-turkey-casserole.jpg Cacerola de pavo sobrante ¡El pavo sobrante se realza con queso, crema de champiñones y apio en esta abundante cacerola! Use pavo sobrante que haya sido manipulado y almacenado adecuadamente. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cacerola-de-pollo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-casserole.png Cacerola de pollo Esta cacerola de pollo es un plato fuerte sencillo y satisfactorio para la comida o la cena. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cacerola-de-rollos-de-col monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cabbage-roll-casserole.jpg Cacerola de rollos de col El arroz precocido y los tomates enlatados combinados con col hacen de esta una receta rápida, fácil y saludable. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cacerola-de-verduras-de-otono monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fall-veggie-casserole.jpg Cacerola de verduras de otoño Compre berenjenas y jitomates frescos en el mercado y sirva esta cacerola de verduras con la cena, cubierta con queso parmesano. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cacerola-rapida-de-atun monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-tuna-casserole.jpg Cacerola rápida de atún Esta cacerola cremosa se puede preparar fácilmente con anticipación. Disfrútela con camotes asados o calabaza de invierno para una comida colorida. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cafe-moca monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cafe-mocha.jpg Café Moca Dale un toque especial a esta bebida caliente agregando canela. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/calabacita-de-verano-inspirada-en-italia monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-inspired-summer-squash.jpg Calabacita de verano inspirada en Italia La albahaca dulce fresca y el queso le dan a la calabacita de verano una explosión de sabor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/calabacitas-al-sarten-con-un-toque-especial monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zesty-skillet-zucchini.jpg Calabacitas al sartén con un toque especial El jugo de tomate une todos los sabores de la cebolla, los champiñones, los jitomates y las calabacitas en este platillo de verano. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/calabacitas-de-verano-rellenas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stuffed-summer-squash.jpg Calabacitas de verano rellenas Las calabacitas de verano rellenas con arroz integral, albahaca fresca, frijoles, queso y verduras hacen un platillo abundante y llenador. Pruebe esta sabrosa receta cuando las calabacitas de verano abunden en su jardín o en el mercado. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/calabacitas-gratinadas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-au-gratin.jpg Calabacitas gratinadas Una manera rápida y deliciosa de preparar las calabacitas o la calabaza amarilla que inundan tu jardín o mercado este verano. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/calabacitas-y-jitomates monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-and-tomatoes.jpg Calabacitas y jitomates Pasa menos tiempo cocinando y más tiempo disfrutando de tu verano con esta rápida y deliciosa guarnición de verduras de verano. Combina bien con carne, pescado o tofu a la parrilla. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/calabaza-bellota-con-miel-y-naranja monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-honeyed-acorn-squash.jpg Calabaza bellota con miel y naranja El jugo de naranja, la miel, la mantequilla y las especias son la combinación perfecta para la calabaza bellota. Disfrute de esta receta con sus alimentos con proteína favoritos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/calabaza-bellota-dulce monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-acorn-squash.jpg Calabaza bellota dulce La calabaza horneada y luego sazonada con canela y nuez moscada le da a este platillo un sabor a otoño. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/calabaza-bellota-horneada-facil monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/easy-baked-acorn-squash.jpg Calabaza bellota horneada fácil Esta calabaza dulce y con sabor a nuez combina bien con carnes y otros platillos principales. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/calabaza-butternut-con-frijoles-negros monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/butternut-squash-black-beans.png Calabaza butternut con frijoles negros La calabaza butternut y los frijoles negros hacen una guarnición abundante que es deliciosa y está llena de fibra y proteína. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/calabaza-espagueti-con-jitomates-albahaca-y-queso-parmesano monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spaghetti-squash-tomatoes-basil-and-parmesan.jpg Calabaza espagueti con jitomates, albahaca y queso parmesano Aquí tiene una deliciosa guarnición de finales de verano repleta de sabores frescos. Este platillo iría muy bien con un plato fuerte a la parrilla. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/calabaza-especiada-al-horno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spiced-baked-squash.jpg Calabaza especiada al horno Este acompañamiento es perfecto para una comida de otoño o invierno. La calabaza cocinada con canela, nuez moscada y jengibre crea un platillo sencillo para acompañar su plato fuerte favorito. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/calabaza-horneada-con-manzanas-y-especias monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-squash-apple-spices.jpg Calabaza horneada con manzanas y especias ¡Qué deliciosa guarnición de otoño! Use sus variedades favoritas de manzanas y calabaza de invierno para esta sabrosa receta. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/calabaza-rellena-de-manzana monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-stuffed-squash.jpg Calabaza rellena de manzana Todo lo que necesitas es un microondas para cocinar esta deliciosa guarnición de temporada. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/camarones-a-la-parrilla-con-salsa-de-melon-cantalupo-y-aguacate monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-shrimp-cantaloupe-avocado-salsa.jpg Camarones a la parrilla con salsa de melón cantalupo y aguacate Una salsa dulce y salada con melón cantalupo y aguacate es el complemento perfecto para los camarones a la parrilla. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/camarones-al-comino-y-limon-sobre-risotto-cremoso-de-coliflor monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cumin-lime-shrimp-over-creamy-cauliflower-risotto.jpg Camarones al comino y limón sobre risotto cremoso de coliflor ¿Poco tiempo? Este risotto cremoso de coliflor, mejor para ti, es una cena rápida y sabrosa. El aguacate, saludable para el corazón, le da al platillo su textura suave y placentera en lugar de los ingredientes tradicionales a base de lácteos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/camote-y-manzana-al-horno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-and-apple-bake.jpg Camote y Manzana al Horno Disfruta del sabor del otoño con la combinación de camotes y manzanas en esta deliciosa guarnición. Sirve con pollo o pavo asado y una ensalada verde grande. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/camotes-acaramelados monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/candied-yams.jpg Camotes acaramelados Disfruta de esta guarnición como un regalo de Acción de Gracias o en cualquier momento en que los camotes estén de temporada. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/camotes-con-jarabe-de-maple monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/maple-sweet-potatoes.jpg Camotes con jarabe de maple Los camotes, el jarabe de maple, el jugo de naranja y el yogur son una combinación ganadora en este platillo fácil que se puede preparar en el microondas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/canastitas-de-platano-macho-con-pollo-deshebrado-mofonguitos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/plantain-cups-shredded-chicken-mofonguitos.jpg Canastitas de plátano macho con pollo deshebrado | Mofonguitos Los mofonguitos son un delicioso platillo de inspiración puertorriqueña que consiste en pequeñas canastitas de plátano macho rellenas de pollo sazonado y sabroso. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/canastitas-de-taco-para-ninos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/kid-friendly-taco-cups.jpg Canastitas de taco para niños Esta receta presenta canastitas de taco crujientes y horneadas, rellenas de carne molida de cerdo sazonada, queso y toppings frescos. Estos mini tacos divertidos y fáciles de hacer son perfectos para una cena rápida entre semana o una comida ideal para niños que toda la familia d https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/carita-divertida-de-los-grupos-de-alimentos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/food-group-funny-face.jpg Carita divertida de los grupos de alimentos Deje que sus niños creen su propia carita divertida usando ingredientes de los cinco grupos de alimentos de MiPlato. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/carne-de-res-asada-a-la-olla monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pot-roasted-beef.png Carne de res asada a la olla Esta es una cena de carne asada tierna y satisfactoria. Sirva con una ensalada verde y pan. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/carne-de-res-asada-a-las-hierbas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herb-broiled-beef.jpg Carne de res asada a las hierbas ¡Prepare esta carne de res marinada la noche anterior y tenga la cena en la mesa en menos de media hora! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/carne-de-res-con-fideos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-noodles.jpg Carne de res con fideos Esta cena llena de proteínas hace que sea fácil poner comida en la mesa incluso cuando tienes pocos ingredientes. Sírvela con verduras cocidas del congelador para una comida completa. Usa la Mezcla de Condimentos Eating Smart en esta receta. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/carne-de-res-con-repollo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-and-cabbage-dinner-tonight.jpg Carne de res con repollo El repollo en esta sencilla cena en sartén llena la receta de vitamina C y fibra. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/carne-de-res-con-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-and-vegetables.png Carne de res con verduras Este platillo se puede preparar en aproximadamente 35 minutos y se puede servir para el almuerzo o la cena. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/carne-de-res-marinada monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/marinated-beef.jpg Carne de res marinada La carne de res marinada y acidita está llena de sabor y combina muy bien con papas al horno, brócoli al vapor y jitomates frescos rebanados. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/carne-de-res-salteada monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stir-fried-beef.jpg Carne de res salteada Disfruta de esta comida rápida y sabrosa en una noche fría de invierno. Agrega espinacas al vapor en el microondas, así como una manzana o naranja para servir como acompañamiento. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/carne-de-res-y-papas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-potatoes.jpg Carne de res y papas La Mezcla de Condimentos Eating Smart ayuda a que esta sea una cena rápida y sabrosa de carne de res y papas. Pruebe con camotes u otros tipos para una mayor variedad. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/carne-en-sarten-negro-con-hojas-verdes-y-papas-rojas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-skillet-beef-greens-and-red-potatoes.png Carne en Sartén Negro con Hojas Verdes y Papas Rojas Esta es una comida fácil y llenadora con zanahorias, col rizada y papas que se puede preparar en un solo recipiente. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/carne-molida-y-succotash-sabroso-y-picante monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/savory-spicy-ground-beef-succotash.jpg Carne molida y succotash sabroso y picante La carne molida es el ingrediente sorpresa en este platillo de succotash sabroso y picante. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cascaras-de-papa-con-pollo-buffalo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-skins-buffalo-chicken.jpg Cáscaras de papa con pollo buffalo Este platillo alegre hace un guiño a las alitas de pollo buffalo pero sin el exceso de grasa y calorías. Comience con una base de papas nutritivas -- que son naturalmente ricas en potasio, vitamina C y fibra -- y reemplace las alitas fritas con pechuga de pollo deshebrada y cubra https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/caviar-vaquero-salsa-de-frijoles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cowboy-caviar-bean-salsa.jpg Caviar vaquero (Salsa de frijoles) Esta salsa es una de las favoritas para las fiestas. Usando ingredientes de la alacena como frijoles, elote y jitomates enlatados, esta receta se prepara rápidamente y rinde para un grupo grande. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cazuela-de-enchiladas-de-espinaca-y-champinones monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-and-mushroom-enchilada-casserole.jpg Cazuela de enchiladas de espinaca y champiñones Los chiles banana le dan un toque picante a estas deliciosas enchiladas -- y están en temporada al mismo tiempo que los pimientos morrones. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cazuela-de-pasta-con-atun monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-pasta-casserole.jpg Cazuela de pasta con atún Este abundante platillo de pasta utiliza ingredientes básicos de la despensa como atún enlatado y crema de sopa, junto con algunas verduras frescas para hacer un plato lleno de proteína y sabor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cena-de-pasta-en-sarten monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skillet-pasta-dinner.jpg Cena de pasta en sartén Una comida rápida y deliciosa en una sola olla que sin duda complacerá a toda la familia. Agregue sus verduras frescas o congeladas favoritas a este platillo. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cena-de-seis-capas-de-carne-de-res-y-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-vegetable-six-layer-dinner.png Cena de seis capas de carne de res y verduras Disfruta de esta deliciosa cazuela que satisfará tus antojos de comida reconfortante. Esta es una excelente cena para entre semana, perfecta para servir a tu familia o invitados. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cena-facil-de-carne-de-res monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/easy-beef-supper.png Cena fácil de carne de res Este es un platillo favorito del suroeste. Sírvalo con verduras para el almuerzo o la cena. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cerdo-con-pina monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-pork.jpg Cerdo con piña Saladas y dulces, las deliciosas chuletas de cerdo con piña son una comida rápida y sabrosa. Disfrútelas sobre arroz integral o quinoa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cereal-caliente-de-harina-de-maiz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hot-cornmeal-cereal.jpg Cereal Caliente de Harina de Maíz Un cereal para el desayuno caliente, abundante y sabroso que toda la familia disfrutará. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cereal-de-primavera monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/springtime-cereal.jpg Cereal de primavera Este delicioso cereal combina semillas de girasol, almendras, frutas y yogur para un desayuno abundante. Pruébalo con fresas frescas de tu jardín o del mercado cuando estén en temporada. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/champinones-rellenos-de-hierbas-de-dave monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/daves-herb-stuffed-mushrooms.png Champiñones rellenos de hierbas de Dave ¡Rellenar champiñones hace que algo maravilloso sea aún mejor! Pero lo que pones dentro de estos sabrosos y pequeños vegetales puede hacer que el platillo sea un éxito o un fracaso. Por lo general, los champiñones se rellenan con alimentos que contienen grasas saturadas y sodio. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cheesecake-de-camote monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-cheesecake.jpg Cheesecake de camote Prepara este delicioso y cremoso cheesecake lleno de sabor a especias de otoño para tu próxima celebración festiva. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/chicharos-al-parmesano monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/parmesan-peas.jpg Chícharos al parmesano ¡Dale una oportunidad a (estos) chícharos! Intenta variar esta receta usando otros tipos de queso o agregando diferentes condimentos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/chile-verde-con-carne-de-res-y-frijoles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-and-bean-chile-verde.jpg Chile verde con carne de res y frijoles Esta receta combina sabores y aporta un gran valor nutricional como fuente de hierro, vitamina C y fibra. El pimiento morrón, la cebolla y los jitomates le dan color al platillo. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/chili-blanco monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/white-chili.png Chili blanco ¿Busca un nuevo giro para el chili? Pruebe este chili blanco con pollo y leche y le encantará. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/chili-blanco-de-pollo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/white-chicken-chili.jpg Chili blanco de pollo Obtén tres grupos de alimentos en una sopa deliciosa y sustanciosa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/chili-brillante-cubierto-con-nueces monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brilliant-chili-topped-walnuts.jpg Chili brillante cubierto con nueces Esta es una versión moderna de un favorito familiar. Con nueces tostadas, este chili incluye tres tipos de alimentos proteicos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/chili-con-granos-de-trigo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/wheat-berry-chili.jpg Chili con granos de trigo Los granos de trigo añaden una textura única a esta receta de chili llena de sabor. Esta comida abundante, colorida y de una sola olla sin duda complacerá a todos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/chili-de-3-latas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/3-can-chili.jpg Chili de 3 latas Casi sin necesidad de cocinar para preparar este chili, ¡solo abra las latas de frijoles, elote y jitomates, y caliente todo junto en una cacerola! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/chili-de-calabaza monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-chili.jpg Chili de calabaza La calabaza enlatada o en puré agrega un sabor sustancioso y nutritivo a esta sabrosa receta de chili. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/chili-de-dos-frijoles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/two-bean-chili.png Chili de dos frijoles Este chili sin complicaciones es una excelente manera de usar carne molida de res y frijoles para hacer un plato fuerte sabroso. El chili se puede servir solo, con galletas saladas, arroz cocido o papa al horno. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/chili-de-la-huerta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-chili.jpg Chili de la huerta Este platillo rápido y fácil en un solo sartén está lleno de verduras, especias y sabor. Involucre a sus hijos permitiéndoles lavar las verduras. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/chili-de-lentejas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-chili.jpg Chili de lentejas Las lentejas, los jitomates y la carne molida de res son una combinación ganadora en este chili de lentejas. Esta receta aporta 9 gramos de fibra por porción. Sabroso y llenador. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/chili-de-manzana-y-elote monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-corn-chili.jpg Chili de manzana y elote Este chili de preparación rápida, con una base de manzanas rojas y elote amarillo salteados y hechos puré, es tan espeso y sabroso que nunca sabrías que es bajo en grasa y sodio. Lo presentamos con pollo, pero se puede hacer vegetariano omitiendo el pollo y el caldo, y sustituyén https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/chili-de-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-chili.jpg Chili de verduras Trozos de calabacita, camote y elote congelado le dan un toque creativo a este platillo de chili. Combinado con frijoles enlatados y jitomates picados en cubos, esta deliciosa comida de una sola olla caerá de maravilla. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/chili-rapido monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-chili.jpg Chili rápido https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/chili-vegetariano monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetarian-chili.jpg Chili vegetariano Este delicioso chili repleto de verduras, frijoles y especias es lo suficientemente rápido para una cena entre semana. Decora con cilantro para realzar el sabor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/chips-de-kale monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/kale-chips.jpg Chips de kale ¡Una botana crujiente que puedes personalizar a tu gusto! Asegúrate de que el kale esté lavado y completamente seco para garantizar que los chips queden crujientes y no aguados. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/chow-mein-de-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-chow-mein.jpg Chow Mein de Verduras Este platillo de fideos combina lo crujiente de las verduras frescas con los sabores de la cebolla, el ajo y la salsa de soya para crear un salteado delicioso y fácil. Conviértalo en el favorito de la familia usando sus verduras favoritas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/chowder-de-lucioperca monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/walleye-chowder.jpg Chowder de lucioperca Agrega una taza de maíz pozolero o elote para hacer más abundante este chowder cremoso. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/chuletas-de-cerdo-a-la-griega monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/greek-pork-chops.jpg Chuletas de cerdo a la griega Estas chuletas de cerdo se marinan en orégano y ajo y luego se fríen en una sartén caliente hasta que queden crujientes. Estas sabrosas chuletas son una comida fácil de preparar y rápida de limpiar. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/chuletas-de-cerdo-a-la-naranja monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-pork-chops.jpg Chuletas de cerdo a la naranja Los camotes y las naranjas combinan de maravilla con las chuletas de cerdo. Disfruta de este sabroso platillo con una guarnición de arroz integral. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/chuletas-de-cerdo-al-horno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-pork-chops.jpg Chuletas de cerdo al horno Pimientos verdes y rojos cubren estas festivas chuletas de cerdo. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/chuletas-de-cerdo-con-mostaza-y-miel monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-mustard-pork-chops.jpg Chuletas de cerdo con mostaza y miel ¡Este favorito de la familia se puede preparar en minutos! Disfrútelo con una ensalada de acompañamiento y un panecillo integral o un bollo. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cobbler-de-ruibarbo-para-pesaj monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/passover-rhubarb-cobbler.jpg Cobbler de ruibarbo para Pésaj El Pésaj es una festividad judía que se celebra en la primavera, pero este postre frutal y delicioso es bueno en cualquier época del año. Si no desea consumir fécula de maíz, no dude en sustituirla por pudín de tapioca instantáneo en cantidades iguales. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cobbler-despierta-y-brilla monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rise-and-shine-cobbler.jpg Cobbler Despierta y Brilla Este cobbler se puede preparar rápidamente en el microondas. Disfruta de este sabroso antojo en el desayuno o como un postre dulce. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cobbler-rapido-de-durazno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-peach-cobbler.jpg Cobbler rápido de durazno Un postre sabroso que se puede disfrutar solo o con fruta añadida. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/codillos-de-cerdo-ahumados-con-frijoles-lima monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/smoked-ham-hocks-lima-beans.jpg Codillos de cerdo ahumados con frijoles lima Pruebe este platillo tradicional del sur como sopa o sirva los frijoles y la carne sobre un grano entero como arroz integral para una comida más abundante. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/col-agridulce monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-and-sour-cabbage.jpg Col agridulce Este platillo de col acidito no requiere cocción. Refrigere durante varias horas y sírvalo como guarnición para el almuerzo o la cena. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/col-berza-salteada-y-al-vapor-de-julia monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/julias-sauteed-steamed-collards.jpg Col berza salteada y al vapor de Julia La col berza es un acompañamiento favorito de todos los tiempos para cualquier comida. Esta receta comienza con col berza tierna y agrega un toque de "picante" de hojuelas de chile picante. Prueba esta receta fácil y sabrosa en tu próxima reunión familiar. - Julia, CNPP https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/col-rellena-de-pavo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-stuffed-cabbage.jpg Col rellena de pavo Hojas de col rellenas de pavo y carne molida de res se cocinan y se bañan con una salsa dulce y salada de verduras, jugo de limón y azúcar mascabado. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/col-rizada-con-nueces-y-pasas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/kale-nuts-and-raisins.jpg Col rizada con nueces y pasas Las nueces y las pasas añaden proteína y fibra a este platillo de color verde brillante. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/col-y-cebolla-salteadas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sauteed-cabbage-and-onion.jpg Col y cebolla salteadas La col, la cebolla y las semillas de alcaravea hacen de esta guarnición sencilla y económica una forma sabrosa de comer más verduras. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/coles-de-bruselas-con-limon-y-eneldo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemon-dill-brussels-sprouts.jpg Coles de Bruselas con Limón y Eneldo Prueba esta manera diferente de comer coles de Bruselas. El yogur griego combinado con el eneldo hace el platillo de verduras cremoso y fresco perfecto. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/coles-de-bruselas-con-salsa-de-champinones monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brussels-sprouts-mushroom-sauce.jpg Coles de Bruselas con salsa de champiñones Esta guarnición es deliciosa cuando se prepara con coles de Bruselas, y también podría prepararse con brócoli, col, col rizada, hojas de col o nabos. El tiempo de cocción puede variar para los diferentes tipos de verduras. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/coles-de-bruselas-glaseadas-con-naranja-y-miel monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-and-honey-glazed-brussel-sprouts.png Coles de Bruselas glaseadas con naranja y miel Esta versión de un platillo clásico combina 100% jugo de naranja y coles de Bruselas para ayudar a reponer nutrientes esenciales como la vitamina C, el potasio y el folato. Ideal para reuniones o como guarnición para cualquier noche de la semana. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/coles-de-bruselas-rostizadas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-brussels-sprouts.jpg Coles de Bruselas rostizadas Rostizar las coles de Bruselas crea un platillo de verduras cálido, sabroso y versátil. Esta receta es sencilla y no requiere muchos ingredientes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/coles-de-bruselas-papas-y-pollo-rostizados monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-brussels-sprouts-potatoes-and-chicken.jpg Coles de Bruselas, papas y pollo rostizados Un platillo horneado de otoño muy versátil; nuestra sabrosa versión incluye papas y coles de Bruselas. Se pueden sustituir por otros vegetales de otoño, como chirivías, zanahorias y col. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/coliflor-rostizada monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-cauliflower.jpg Coliflor rostizada La coliflor rostizada al horno espolvoreada con queso es una guarnición sencilla y deliciosa que combina bien con cualquier plato fuerte. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/coliflor-y-chicharos-en-salsa-de-crema-al-microondas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/microwave-cauliflower-and-peas-cream-sauce.jpg Coliflor y chícharos en salsa de crema al microondas Prepare coliflor, chícharos y cebolla en una sabrosa salsa de crema sin siquiera encender la estufa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/coliflor-jitomates-y-cebollas-guisados monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stewed-cauliflower-tomatoes-onions.png Coliflor, jitomates y cebollas guisados Este es un acompañamiento delicioso y llenador que va muy bien con su sándwich o ensalada favorita. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/comidas-en-sarten monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skillet-meals.jpg Comidas en Sartén Un platillo de una sola olla abundante y sabroso que se puede preparar en menos de media hora. Use arroz integral sobrante para esta receta. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/compota-de-frutas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-compote.jpg Compota de frutas Esta compota tiene una salsa espesa y dulce que se mezcla con fruta para obtener un postre delicioso. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/conchas-de-pasta-rellenas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stuffed-pasta-shells.jpg Conchas de pasta rellenas La espinaca, una mezcla de quesos bajos en grasa y las hierbas se combinan para crear un delicioso relleno en estas conchas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/conchas-rellenas-de-calabaza-y-ricotta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-ricotta-stuffed-shells.jpg Conchas rellenas de calabaza y ricotta ¡Dé la bienvenida a los sabores del otoño con estas conchas rellenas de calabaza y ricotta! Rica en vitaminas, minerales y antioxidantes, la calabaza añade un toque nutritivo a las tradicionales conchas rellenas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/conchitas-de-coliflor-con-queso monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cauliflower-shells-cheese.png Conchitas de coliflor con queso La coliflor cremosa y el queso bajo en grasa hacen una salsa deliciosa para este platillo de pasta. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/conejo-de-pera monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-rabbit.jpg Conejo de pera Un bocadillo de "conejo" tierno y frutal que los niños pueden ayudar a preparar. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/conejos-escondidos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hiding-rabbits.jpg Conejos escondidos ¡Una manera linda y fácil de hacer que los niños se emocionen por comer sus verduras! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/copa-de-frutas-con-especias monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-fruit-cup.jpg Copa de frutas con especias Un toque de canela y nuez moscada hace que los sabores de esta mezcla de frutas resalten. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/copas-de-elote-y-pimiento monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-and-pepper-cups.jpg Copas de elote y pimiento Use arroz integral en este platillo clásico de pimientos rellenos para agregar más granos enteros a su comida. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/copitas-de-pimiento-del-suroeste monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/southwestern-pepper-cups.jpg Copitas de pimiento del suroeste Deliciosos pimientos rellenos que pronto se convertirán en un elemento básico en su hogar. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/crema-de-brocoli monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cream-broccoli-soup.jpg Crema de brócoli Esta sopa cremosa es perfecta para el almuerzo o la cena. Manténgala saludable usando leche descremada y brócoli fresco o congelado. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/crema-sabrosa-baja-en-grasa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tasty-low-fat-cream-soup.jpg Crema sabrosa baja en grasa Pruebe esta sopa en una noche fría para comenzar su comida. O disfrute de esta sopa acompañada de una ensalada, fruta y pan integral. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/crocante-de-manzana-y-pistache monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-pistachio-crisp.jpg Crocante de manzana y pistache Los postres a base de frutas pueden contribuir a que la mitad de tu plato sea de frutas y verduras. Fieles a su nombre, las manzanas Honeycrisp son dulces y crujientes, perfectamente deliciosas crudas, pero también ideales para hornear. Y su dulzura ofrece el potencial de reducir https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/crujiente-de-avena-rapido monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/jiffy-oatmeal-crunch.jpg Crujiente de avena rápido Un postre crujiente y dulce que a todos les encantará, ¡y se puede preparar en minutos! Esta receta rinde 30 porciones y las sobras se congelan bien. La avena de cocción rápida en esta receta agrega textura y fibra a este delicioso postre. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/crujiente-de-durazno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peach-crisp.jpg Crujiente de durazno El postre perfecto para cuando los duraznos están en temporada. Sencillo de preparar pero absolutamente delicioso. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/crujiente-de-durazno-y-manzana monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peach-apple-crisp.jpg Crujiente de durazno y manzana Este delicioso postre es el final perfecto para cualquier comida. Esta receta es fácil de preparar y el platillo es muy satisfactorio al paladar. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/crujiente-de-fruta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-crisp.jpg Crujiente de fruta Manzanas ligeramente endulzadas cubiertas con una mezcla crujiente de harina, avena y azúcar mascabado, horneadas hasta que estén suaves y doradas. Sustituya con frutos rojos, duraznos o una mezcla de sus favoritos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/crujiente-de-invierno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/winter-crisp.jpg Crujiente de invierno ¿Qué es ese dulce aroma a canela que sale de tu cocina? Es este crujiente de invierno de manzana y arándano. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/crujiente-de-manzana monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-crisp-0.jpg Crujiente de manzana Este crujiente de manzana es un postre delicioso y una excelente manera de disfrutar de la cosecha de otoño del huerto. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/crujiente-de-manzana-y-arandano monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cran-apple-crisp.jpg Crujiente de manzana y arándano Este postre integral de tonos rojos y dorados es un equilibrio perfecto entre manzanas dulces y arándanos agrios. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/crujiente-de-ruibarbo-y-arandanos-azules monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rhubarb-blueberry-crisp.jpg Crujiente de ruibarbo y arándanos azules Un excelente giro a un platillo clásico, esta es la mezcla perfecta de dulce y ácido. Ya sea que lo prepare para un evento o para su familia en casa, ¡este postre sin duda complacerá a todos! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cuadritos-de-calabacita monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-squash-squares.jpg Cuadritos de calabacita Esta guarnición es ideal para una gran comida festiva o una comida de traje. Pruébela con diferentes verduras para darle un toque divertido. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cuadritos-de-calabaza-peter monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peter-pumpkin-squares.jpg Cuadritos de calabaza Peter Un antojo perfecto para los amantes de la calabaza. Un antojo de temporada para los días festivos o cualquier época del año en la que tengas antojo de calabaza. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cupcakes-de-platano monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-cupcakes.jpg Cupcakes de plátano Agrega un poco de potasio y sabor a tus cupcakes haciéndolos de plátano. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/curtido-salvadoreno-ensalada-de-repollo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curtido-salvadoreno-cabbage-salad.png Curtido salvadoreño (Ensalada de repollo) Esta ensalada será una excelente guarnición para tu próxima carne asada. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/cuscus-con-chicharos-y-cebolla monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/couscous-peas-and-onions.png Cuscús con chícharos y cebolla El cuscús se cocina con salvia, chícharos y cebolla para crear una guarnición sabrosa. Busque cuscús o cuscús integral en el pasillo cerca del arroz. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/delicia-tropical-matutina monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tropical-morning-treat.jpg Delicia Tropical Matutina Disfruta de este sabroso platillo de frutas por la mañana o como un refrigerio a cualquier hora del día. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/deliciosas-papas-fritas-al-horno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/delicious-oven-french-fries.jpg Deliciosas papas fritas al horno Estas papas al horno son crujientes y están sazonadas con pimienta, pimienta gorda, ajo en polvo, cebolla en polvo y sal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/delicioso-estofado-de-lentejas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/delicious-lentil-stew.jpg Delicioso estofado de lentejas ¡Las lentejas son una excelente variedad de legumbre seca! Están llenas de proteína, fibra y nutrientes como el hierro; tienen un gran sabor y se cocinan más rápido que los frijoles secos porque no requieren remojo previo. Pruébalas en este sustancioso estofado para la comida o l https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/dip-cremoso-de-cacahuate monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/creamy-peanut-dip.png Dip cremoso de cacahuate ¡Con solo tres ingredientes sencillos, este dip de cacahuate es una manera fácil de hacer que los bastones de frutas o verduras comunes sean extraordinarios! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/dip-cremoso-de-eneldo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/creamy-dill-dip.jpg Dip cremoso de eneldo No se requiere cocinar para este platillo, y los niños pueden elegir sus verduras favoritas para acompañar este dip cremoso. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/dip-cremoso-de-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/creamy-vegetable-dip.jpg Dip cremoso de verduras Combinar yogur o queso cottage con hierbas aromáticas y especias hace que este dip de verduras sea fresco y delicioso. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/dip-de-berenjena-y-pimiento monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/eggplant-and-pepper-dip.jpg Dip de berenjena y pimiento Las verduras se asan en el horno y luego se ponen en la licuadora para crear un dip cremoso y delicioso bajo en grasa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/dip-de-curry monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curry-dip.jpg Dip de curry El curry en polvo le añade mucho sabor a este dip de verduras. Sírvelo con verduras o pan pita integral para un refrigerio satisfactorio. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/dip-de-curry-para-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curry-vegetable-dip.jpg Dip de curry para verduras Aumente el picante de este dip de verduras usando curry en polvo picante, o use curry en polvo regular para un sabor más suave. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/dip-de-frijol monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bean-dip.jpg Dip de frijol Sirva este dip de frijol y queso fácil de preparar en una fiesta o como un refrigerio para después de la escuela en casa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/dip-de-frijol-rapido-y-facil monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-easy-bean-dip.jpg Dip de frijol rápido y fácil Los frijoles hacen dips deliciosos para botanas y guarniciones exquisitas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/dip-de-frijoles-con-chile monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chili-bean-dip.jpg Dip de frijoles con chile Este dip va muy bien con totopos horneados o verduras crudas en una fiesta. Puedes experimentar con las especias para obtener nuevos sabores. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/dip-de-frijoles-negros-en-capas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/layered-black-bean-dip.jpg Dip de frijoles negros en capas ¿Buscas una botana saludable para el día del partido? Este dip de frijoles negros en capas es colorido, nutritivo y sabroso. Los niños en la cocina pueden ayudar a machacar, mezclar y colocar las capas. Acompañado con bastoncitos de verduras o totopos de tortilla de trigo integra https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/dip-de-fruta-y-crema-de-cacahuate monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-and-peanut-butter-dip.jpg Dip de fruta y crema de cacahuate Use yogur, crema de cacahuate y vainilla para crear un dip para sus frutas favoritas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/dip-de-frutas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-dip.jpg Dip de frutas El jugo de limón y el concentrado de naranja le dan a este dip de yogur un sabor acidito y dulce. Sírvalo con sus frutas favoritas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/dip-de-garbanzo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chickpea-dip.jpg Dip de garbanzo ¡Prepara tu propio y delicioso dip de garbanzo! El yogur y la páprika le dan una nueva dimensión a esta receta de hummus. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/dip-de-garbanzo-con-trozos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chunky-garbanzo-bean-dip.jpg Dip de garbanzo con trozos La pimienta con limón y la cebolla picada hacen de este un dip con mucho sabor que puedes usar con verduras u otros alimentos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/dip-de-hierbas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herbed-dip.jpg Dip de hierbas ¡Un dip cremoso y sabroso que se puede preparar en menos de 5 minutos! ¡Disfrútalo! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/dip-de-pepino-yogur-y-hierbas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cucumber-yogurt-and-herb-dip.jpg Dip de pepino, yogur y hierbas El limón y el eneldo combinados con yogur bajo en grasa hacen de este un dip sabroso y saludable. Sírvalo con sus verduras favoritas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/dip-de-pepino-yogur-y-queso-crema monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cucumber-yogurt-and-cream-cheese-dip.jpg Dip de pepino, yogur y queso crema Prueba este dip de yogur bajo en grasa, fresco y acidito, con tus verduras favoritas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/dip-de-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-dip.jpg Dip de verduras El queso cottage es la clave para este dip de verduras fácil. Pruébalo con diferentes especias para adaptarlo a tu gusto. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/dip-del-sur-de-la-frontera monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/south-border.jpg Dip del sur de la frontera Este dip rápido se puede preparar en menos de 1 minuto, lo que lo hace perfecto para reuniones de último minuto. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/dip-dulce-y-salado-de-crema-de-cacahuate monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-savory-peanut-butter-dip.jpg Dip dulce y salado de crema de cacahuate ¡Este dip cremoso es un excelente refrigerio para después de la escuela! Además de apio, puedes servirlo con manzanas, zanahorias, jícama o pimientos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/dip-para-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-dipping-sauce.jpg Dip para verduras La miel y la mostaza café son los ingredientes secretos de este dip, el complemento perfecto para las verduras crudas. Prepáralo hoy mismo y empieza a botanear. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/dip-ranch-bajo-en-grasa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/low-fat-ranch-dip.jpg Dip Ranch Bajo en Grasa ¡Una licuadora transforma frijoles de lata, hierbas y especias en este delicioso dip estilo ranch! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/dip-sabroso-de-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tasty-veggie-dip.jpg Dip sabroso de verduras Disfruta de este sabroso dip con zanahorias, rábanos, apio, pimientos, jícama o cualquier verdura que tengas a la mano. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/egg-foo-young monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/egg-foo-young.jpg Egg Foo Young Prepare estas tortitas de huevo con pollo o res y báñelas con una salsa casera para una cena china fácil. Sirva con arroz integral y una ensalada para una comida completa y deliciosa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/eggburger-de-pizza monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pizza-eggburger.png Eggburger de pizza Enseña a tus adolescentes cómo preparar esta sabrosa y fácil receta como un refrigerio para después de la escuela. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ejotes-con-jitomates-y-albahaca monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-beans-tomatoes-and-basil.jpg Ejotes con jitomates y albahaca Los ejotes obtienen un realce de sabor gracias al perejil y la albahaca frescos o secos, los jitomates enlatados y la cebolla. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ejotes-estilo-holandes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/dutch-green-beans.png Ejotes estilo holandés Usando ejotes enlatados y otros ingredientes de la alacena, esta guarnición es ideal cuando no tienes mucho tiempo. Agregar la cebolla al final realza un poco el sabor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ejotes-estilo-luisiana monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/louisiana-green-beans.jpg Ejotes estilo Luisiana ¡Dale vida a los ejotes enlatados con pimientos, cebollas y jitomates! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ejotes-y-papas-cambray monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-beans-and-new-potatoes.jpg Ejotes y papas cambray Los ejotes congelados y las papas se hierven en una olla con cebolla y sal para hacer una guarnición fácil para la cena. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/el-helado-de-platano-mas-facil monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/easiest-banana-ice-cream.jpg El helado de plátano más fácil ¿Qué deberías hacer con los plátanos demasiado maduros? ¡No los tires! Congélalos y luego échalos en la licuadora para hacer este delicioso y cremoso postre congelado. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/el-sabroso-tetrazzini-de-pavo-de-eve monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/eves-tasty-turkey-tetrazzini.jpg El sabroso tetrazzini de pavo de Eve A nuestra familia le encantan los sabrosos sabores de una cena de pavo. Sin embargo, después de algunas rondas de sobras, es genial poder probar nuevos sabores y preparar una comida fácil de un solo plato. Mi versión de tetrazzini de pavo tiene 1/2 del sodio y más verduras que la https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/enchiladas-al-horno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/enchilada-bake.jpg Enchiladas al Horno Los frijoles negros mezclados con comino, cebolla y ajo son la base de estas enchiladas de verduras. Hornéalas y cúbrelas con queso para una comida satisfactoria. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/enchiladas-de-frijol monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bean-enchiladas.jpg Enchiladas de frijol Prepara esta receta fácil de enchiladas esta noche para una cena rápida y saludable. Sírvela con arroz brasileño como guarnición. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/enchiladas-de-pollo-con-chile-verde-en-la-estufa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stove-top-green-chile-chicken-enchiladas.png Enchiladas de pollo con chile verde en la estufa Prepara estas deliciosas enchiladas sin siquiera encender el horno. Una comida rápida y abundante. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-5-al-dia monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/5-day-salad.jpg Ensalada 5 al Día Esta ensalada repleta de nutrientes utiliza diez verduras diferentes, ¡y cada porción equivale a cinco tazas de verduras! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-abundante-de-verduras-con-aderezo-de-hierbas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hearty-vegetable-salad-herb-dressing.jpg Ensalada abundante de verduras con aderezo de hierbas Prepare esta ensalada de verduras con anticipación y deje que los sabores se mezclen en el refrigerador durante unas horas antes de servir. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-arcoiris-de-vegetales monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rainbow-veggie-salad.jpg Ensalada arcoíris de vegetales Esta ensalada fácil y colorida sabe mejor después de marinarse durante la noche. Disfrútela como guarnición en el almuerzo o la cena. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-caribena-de-frijoles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/caribbean-bean-salad.jpg Ensalada caribeña de frijoles Una ensalada refrescante y deliciosa que incluye jitomates, naranjas, frijoles, cebolla y lechuga. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-club-de-pollo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-club-salad.jpg Ensalada club de pollo Esta colorida ensalada de pollo y pasta se sirve sobre lechuga o espinaca para preparar una comida o cena deliciosa. Elige tus vegetales favoritos para agregar a esta ensalada. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-cobb-con-peras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cobb-salad-pears.jpg Ensalada Cobb con peras Dulce y salada, esta ensalada Cobb sin duda deleitará con la adición de peras enlatadas, zanahorias y queso parmesano. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-con-pina-nueces-y-pasas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salad-pineapple-nuts-and-raisins.jpg Ensalada con piña, nueces y pasas Este platillo está repleto de verduras frescas y sabores divertidos. La piña le da un toque extra de acidez. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-crujiente-de-pollo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crunchy-chicken-salad.jpg Ensalada crujiente de pollo Este platillo principal es una combinación de pollo, verduras y fruta. Disfrútelo como una ensalada fría o como relleno de un sándwich o wrap abundante. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-cubana monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cuban-salad.jpg Ensalada cubana Esta clásica mezcla de ensalada de lechuga, jitomates, cebolla y rábanos cobra vida con el refrescante aderezo hecho con aceite, jugo de limón verde y condimentos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-aguacate-papa-y-pollo-a-la-parrilla monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-potato-and-grilled-chicken-salad.jpg Ensalada de aguacate, papa y pollo a la parrilla El aguacate fresco con papas rojas, pollo y un aderezo de yogur y limón son una combinación ganadora para esta ensalada como plato principal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-antipasto-de-atun-mediterraneo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mediterranean-tuna-antipasti-salad.jpg Ensalada de antipasto de atún mediterráneo Prueba esta nueva versión de la ensalada de atún. Es deliciosa con nueces, garbanzos, verduras y un aderezo de vinagreta de limón. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-arandano monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cranberry-salad.jpg Ensalada de arándano La gelatina dulce de fresa y la salsa de arándano agridulce hacen un platillo delicioso. Prepárelo con anticipación y manténgalo en el refrigerador hasta que esté listo para comer. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-arroz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-salad.jpg Ensalada de arroz Disfruta de esta versátil receta con familiares y amigos. Puedes sustituir otras verduras congeladas y frescas por las que se enumeran en los ingredientes, según lo que tengas a la mano. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-arroz-con-espinacas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-rice-salad.jpg Ensalada de arroz con espinacas Prueba esta sustanciosa ensalada fría de arroz que se puede servir con fruta fresca y tus alimentos con proteína favoritos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-arroz-fiesta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fiesta-rice-salad.png Ensalada de arroz fiesta Esta ensalada fresca y refrescante es una excelente manera de aprovechar el arroz sobrante y convertirlo en una cena para una noche calurosa de verano. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-atun-con-manzana monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-apple-salad.jpg Ensalada de atún con manzana El pan pita relleno con hojas verdes para ensalada, atún, verduras y fruta hace un almuerzo o cena fácil y lleno de sabor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-atun-con-uvas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-salad-grapes.jpg Ensalada de atún con uvas Las uvas hacen que esta ensalada de atún sea tanto salada como dulce. Sirva esta ensalada sobre hojas de lechuga para un almuerzo rápido y fácil. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-atun-sanchico monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sanchico-tuna-salad.jpg Ensalada de atún Sanchico Esta ensalada de atún obtiene su sabor cremoso del aguacate y un ligero toque del chile rojo triturado. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-atun-sobre-hojas-verdes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-salad-greens.jpg Ensalada de atún sobre hojas verdes La ensalada de atún servida sobre una cama de lechuga y verduras con galletas integrales a un lado hace de este un almuerzo fácil y delicioso. Acompañe con una pieza de fruta como una rica guarnición o postre. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-betabel-y-frijoles-blancos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beet-white-bean-salad.png Ensalada de betabel y frijoles blancos Los nutritivos y sabrosos frijoles y betabeles enlatados son solo dos de los muchos ingredientes enlatados versátiles en su despensa; ¡se pueden agregar a casi cualquier cosa! Regálese una dosis extra de fibra y sabor esta noche con esta deliciosa ensalada que incluye frijoles bl https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-brocoli monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-salad.jpg Ensalada de brócoli El brócoli picado, las pasas, la cebolla y el tocino desmoronado hacen de esta colorida ensalada una deliciosa guarnición. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-bulgur-y-garbanzos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bulgur-chickpea-salad.jpg Ensalada de bulgur y garbanzos Esta ensalada es una excelente manera de agregar granos saludables, frutas, verduras y garbanzos a su comida. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-cereza-melon-y-uva monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cherry-melon-grape-salad.jpg Ensalada de cereza, melón y uva Una deliciosa ensalada de frutas con un toque especial de cerezas y hojuelas de coco. Te sentirás como en un paraíso tropical al comer esta ensalada. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-citricos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/citrus-salad.jpg Ensalada de cítricos Esta receta puede ayudar a que la mitad de su plato sean frutas y verduras. Los gajos de toronja son una excelente adición para ensaladas verdes o de frutas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-col monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cabbage-salad.jpg Ensalada de col El eneldo, la mostaza y el jugo de limón le dan a esta ensalada crujiente un sabor vibrante. Prepare el aderezo con anticipación para ahorrar tiempo más tarde. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-col-citrica-con-un-toque-especial monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zesty-citrus-coleslaw.jpg Ensalada de col cítrica con un toque especial ¡Esta ensalada de col tiene un gran sabor con nueces, mandarinas y salsa de soya! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-col-con-calabacita monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-coleslaw.jpg Ensalada de col con calabacita Este colorido platillo es una deliciosa alternativa a la ensalada de col dulce y una excelente manera de comer sus verduras. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-col-con-frutas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-cole-slaw.png Ensalada de col con frutas La miel y el vinagre le dan un toque agridulce a esta ensalada de col y frutas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-col-con-manzana monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-coleslaw.jpg Ensalada de col con manzana Esta ensalada de col dulce y crujiente combina col, zanahoria, manzana y pimiento verde para crear una guarnición colorida. ¡También puedes probarla sin la mayonesa! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-col-con-pimiento-morron-y-manzana monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bell-pepper-and-apple-coleslaw.jpg Ensalada de col con pimiento morrón y manzana Las manzanas y los pimientos morrones le dan vida a esta ensalada de col hecha con un aderezo fácil de vinagre y mostaza. Agrega más color con pimientos morrones rojos, naranjas o amarillos. Usa tu manzana dulce y crujiente favorita, como Gala o Fuji. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-col-confeti monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/confetti-slaw.png Ensalada de col confeti Haz más ligera la ensalada de col tradicional con yogur y un toque de jugo. Las pasas y los frutos secos le añaden dulzura y una textura crujiente. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-col-rapida monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/snappy-cole-slaw.jpg Ensalada de col rápida Prepare esta ensalada de col en un abrir y cerrar de ojos. Esta sabrosa ensalada de col se puede duplicar fácilmente y preparar con un día de anticipación para que se mezclen los sabores. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-col-rizada-y-atun-simplemente-satisfactoria monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/simply-satisfying-kale-and-tuna-salad.png Ensalada de col rizada y atún simplemente satisfactoria Incluso a los chefs junior más jóvenes les encanta masajear la col rizada en esta sencilla receta de ensalada, que agrega atún enlatado, jitomates y aderezo casero para un platillo refrescante. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-coles-de-bruselas-arandanos-y-bulgur monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brussel-sprouts-cranberry-and-bulgur-salad.jpg Ensalada de coles de Bruselas, arándanos y bulgur Lleva tus ensaladas al siguiente nivel con este delicioso platillo, perfecto para una reunión con amigos o un almuerzo fácil. Prueba sustituyendo con semillas de girasol o de calabaza para una opción libre de nueces. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-cordero-a-la-parrilla monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-lamb-salad.jpg Ensalada de cordero a la parrilla El cordero a la parrilla es delicioso con cualquier ensalada verde, especialmente con esta versión de inspiración asiática. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-cosecha-de-camote monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-harvest-salad.jpg Ensalada de Cosecha de Camote ¡Esta ensalada tiene toda la calidez, el dulzor y el toque crujiente en una ensalada para que sigas queriendo más! Este platillo va muy bien en una lonchera con un sándwich o combina perfectamente con una pechuga de pollo a la parrilla. ¡Esta ensalada está probada por niños y apr https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-elote-con-aderezo-ranch-sin-grasa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-salad-fat-free-ranch-dressing.jpg Ensalada de elote con aderezo Ranch sin grasa Esta ensalada de elote es una excelente guarnición que es fácil de preparar con anticipación y servir cuando se necesite. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-elote-con-albahaca-fresca-y-limon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-salad-fresh-basil-and-lemon.jpg Ensalada de elote con albahaca fresca y limón Esta es una excelente manera de usar elote fresco cuando está en temporada. Prepárela la noche anterior a su próxima carne asada o reunión familiar. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-elote-y-chile-verde monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-and-green-chili-salad.jpg Ensalada de elote y chile verde El cilantro, el jugo de limón y las cebollitas de cambray le dan un sabor delicioso a esta guarnición de elote. Intente usar elote fresco cuando esté en temporada. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-elote-y-pepino monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-and-cucumber-salad.jpg Ensalada de elote y pepino Las especias y el vinagre de vino tinto realzan las verduras en esta receta. Disfrútela como guarnición con su platillo fuerte favorito. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-elote-arandanos-azules-y-arroz-silvestre monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-blueberry-and-wild-rice-salad.png Ensalada de elote, arándanos azules y arroz silvestre ¡Este platillo salado incluye arroz silvestre y arándanos azules, una manera divertida de agregar sabor y color a cualquier ensalada! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-espinaca-con-manzanas-y-pasas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-salad-apples-and-raisins.jpg Ensalada de espinaca con manzanas y pasas Disfruta de esta sabrosa y dulce ensalada de otoño con un plato fuerte salado y de temporada. Usa manzanas Granny Smith o tu tipo favorito de manzanas. Intenta omitir el azúcar para obtener un sabor más ácido. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-espinaca-y-toronja monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grapefruit-spinach-salad.jpg Ensalada de espinaca y toronja Las castañas de agua le dan a esta ensalada de espinaca un crujido delicioso cuando se sirve con el aderezo picante y ácido. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-espinacas-con-manzanas-y-huevos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-salad-apples-and-eggs.jpg Ensalada de espinacas con manzanas y huevos Disfruta de una ensalada de espinacas sencillamente deliciosa con huevos duros, manzanas e higos secos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-espinacas-y-frijoles-negros monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-black-bean-salad.jpg Ensalada de espinacas y frijoles negros Esta sabrosa ensalada está llena de proteína y fibra. Agrega tus ingredientes favoritos para ensalada para convertirla rápidamente en una de tus preferidas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-filete-a-la-parrilla-y-pimientos-con-peras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-steak-and-peppers-salad-pears.jpg Ensalada de filete a la parrilla y pimientos con peras Ase los pimientos enteros junto con el filete, luego agregue rebanadas de pera, y tendrá la base de una deliciosa y colorida ensalada de influencia italiana. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-fresas-frijoles-blancos-y-edamame monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberries-white-bean-and-edamame-salad.jpg Ensalada de fresas, frijoles blancos y edamame Una mezcla sabrosa y atractiva de fresas frescas, frijoles blancos y edamame en una vinagreta ligera, colocada sobre una cama de espinacas baby y decorada con queso feta desmoronado. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-fresas-sandia-y-pina monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberries-watermelon-pineapple-salad.png Ensalada de fresas, sandía y piña Prepare esta ensalada de frutas en un instante. Se duplica y triplica fácilmente para un grupo grande. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-frijoles-cannellini-del-jardin monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-cannellini-bean-salad.jpg Ensalada de frijoles cannellini del jardín Jitomates, pimientos morrones y pepinos picados se combinan con frijoles cannellini (blancos), almendras y una vinagreta sencilla para crear una ensalada deliciosa y satisfactoria. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-frijoles-negros-y-arroz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-and-rice-salad.jpg Ensalada de frijoles negros y arroz Llena de proteína, fibra y sabor, esta ensalada funciona bien como guarnición o sola como plato fuerte. También se puede preparar con anticipación y refrigerar. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-frijoles-negros-y-cuscus monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-and-couscous-salad.jpg Ensalada de frijoles negros y cuscús Esta receta sencilla es perfecta para la cena de hoy y para llevar de almuerzo mañana. Está llena de vegetales coloridos, es llenadora y sabrosa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-frijoles-y-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bean-and-vegetable-salad.jpg Ensalada de frijoles y verduras Crujiente y colorida, esta ensalada está llena de verduras, sabor y vitaminas C y A. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-fruta-y-queso-feta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-feta-salad.jpg Ensalada de fruta y queso feta Disfruta de esta ensalada súper rápida y refrescante con melón y queso feta. Puedes sustituirlo por cualquiera de tus frutas frescas cortadas favoritas, como uvas, mangos, etc. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-frutas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-salad.jpg Ensalada de frutas Esta receta semi-casera mezcla cóctel de frutas enlatado con fruta fresca y yogur para obtener una ensalada de frutas rápida y sabrosa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-frutas-con-jicama monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-salad-jicama.jpg Ensalada de frutas con jícama El mango y la papaya le dan un sabor tropical a esta ensalada de frutas, mientras que el chile en polvo le da un toque picante. La jícama aporta un crujido refrescante y el resultado es una ensalada de frutas que seguro encantará. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-frutas-con-yogur-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/yogurt-fruit-salad.jpg Ensalada de frutas con yogur ¡El yogur une todos los sabores en esta espléndida ensalada de frutas! Usa fruta de temporada si la tienes a la mano. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-frutas-con-yogur monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-salad-yogurt.jpg Ensalada de frutas con yogur Esta colorida ensalada combina fresas rebanadas, trozos de piña y arándanos azules cubiertos con jugo de piña. Sirva cubierta con yogur bajo en grasa y almendras fileteadas para un antojo que se ve tan bien como sabe. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-frutas-magica monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/magical-fruit-salad.jpg Ensalada de frutas mágica ¡A toda la familia le encantará preparar esto tanto como comerlo! La piña, las uvas y los plátanos agregan sabor y textura a este cremoso y delicioso postre. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-frutas-mixtas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mixed-fruit-salad.jpg Ensalada de frutas mixtas Las frutas frescas y enlatadas hacen de esta jugosa ensalada un refrigerio o postre maravilloso. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-garbanzos-al-curry monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-chickpea-salad.png Ensalada de garbanzos al curry ¡Este platillo se puede servir en pan de trigo integral, sobre una cama de lechuga o como un dip con sus verduras favoritas! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-granos-confeti monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/confetti-grain-salad.jpg Ensalada de granos confeti Pruebe esta receta con una variedad de verduras hasta que encuentre lo que más les guste a usted y a su familia. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-hojas-para-comer-con-las-manos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/leaf-finger-salad.jpg Ensalada de hojas para comer con las manos Ligera y sabrosa, ¡esta ensalada se duplica fácilmente para reuniones o para presentarles nuevas verduras a los niños! El betabel brillante y colorido, con zanahorias crujientes, pepinos y semillas de girasol hacen que esta ensalada sea un aperitivo o guarnición fácil. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-huevo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/egg-salad.jpg Ensalada de huevo Sirva esta cremosa ensalada de huevo sobre una cama de lechuga o en pan integral para un almuerzo rápido. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-jicama-acidita monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tangy-jicama-slaw.jpg Ensalada de jícama acidita La jícama aporta una maravillosa textura crujiente a esta sabrosa y acidita ensalada. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-jitomate-y-cebolla-vidalia-con-atun-a-la-parrilla monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vidalia-onion-and-tomato-salad-grilled-tuna.jpg Ensalada de jitomate y cebolla Vidalia con atún a la parrilla Las cebollas dulces Vidalia entran en temporada a mediados de abril. Combínalas con jitomates para esta ensalada ligera de verano coronada con atún ahi a la parrilla. Perfecta para un almuerzo en el jardín. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-jitomate-y-pepino monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tomato-and-cucumber-salad.jpg Ensalada de jitomate y pepino Esta refrescante ensalada es una excelente fuente de vitamina C y una gran manera de aprovechar la temporada de cultivo de verano de las verduras. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-kale-con-aderezo-de-yogur monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/kale-salad-yogurt-dressing.jpg Ensalada de kale con aderezo de yogur ¡Esta receta redefine lo que puede ser una ensalada de kale. Al masajear el kale primero, rompes las fibras dejando las hojas verdes tiernas y deliciosas! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-lentejas-y-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-vegetable-salad.jpg Ensalada de lentejas y verduras Las lentejas, las papas, las zanahorias y los chícharos se combinan con condimentos y aceite de oliva para crear esta sabrosa guarnición. Esta ensalada combina muy bien con su plato fuerte favorito de carne, pescado o tofu horneado o asado. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-manzana monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-salad.jpg Ensalada de manzana Para esta deliciosa y sencilla ensalada de temporada, combine manzanas y apio picados en cubos con pasas y nueces. ¡Agregue el aderezo y disfrute! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-manzana-con-aderezo-de-yogur-dulce-y-agridulce monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-salad-sweet-tangy-yogurt-dressing.jpg Ensalada de manzana con aderezo de yogur dulce y agridulce Crujiente, ligera y refrescante, esta ensalada combina manzanas, apio, zanahorias, pasas y un aderezo de yogur. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-manzana-y-platano-con-cacahuates monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-banana-salad-peanuts.jpg Ensalada de manzana y plátano con cacahuates Disfruta de un cambio de ritmo fresco y sabroso con una sorprendente mezcla de lechuga, manzanas y plátanos, cubierta con un aderezo de páprika. Esta es una comida rápida y fácil para un día ocupado. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-manzana-y-pollo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-chicken-salad.jpg Ensalada de manzana y pollo Una mezcla deliciosamente equilibrada de crujientes manzanas Cameo, apio, pasas, pechuga de pollo y aderezo a base de yogur griego, servida sobre una cama de lechuga. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-manzana-hinojo-y-pollo-con-cuscus monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-fennel-chicken-salad-couscous.jpg Ensalada de manzana, hinojo y pollo con cuscús Una ensalada refrescante, crujiente y agridulce que presenta una combinación de manzanas frescas picadas, hinojo y pechuga de pollo mezclados con cuscús de trigo entero y espinacas, luego aderezada con una vinagreta balsámica de limón. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-orzo-con-brocoli-y-fresas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-strawberry-orzo-salad.jpg Ensalada de orzo con brócoli y fresas El brócoli y las fresas frescas son adiciones coloridas a esta refrescante delicia de verano. El aderezo de limón aporta un sabor brillante a este platillo de pasta. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-papa-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-salad-0.jpg Ensalada de papa Una salsa cremosa de yogur, aceite de oliva y mostaza se mezcla con papas tiernas y apio, y luego se cubre con cebollines y perejil para crear esta clásica guarnición favorita. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-papa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-salad.jpg Ensalada de papa Perfecta para tu próxima carne asada o picnic, esta sencilla ensalada de papa será del agrado de tus amigos y familiares. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-papa-al-horno-rapida-y-facil monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-and-easy-baked-potato-salad.jpg Ensalada de papa al horno rápida y fácil Si te encantan las papas al horno pero las asocias principalmente con los meses más fríos del invierno, esta ensalada de papa al horno llenará ese vacío cuando llegue el verano. Con queso cheddar bajo en grasa, cebollín y tocino real, sentirás que estás comiendo una papa al horno https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-papa-con-hierbas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herb-potato-salad.jpg Ensalada de papa con hierbas ¡Las hierbas secas y las especias hacen de esta sabrosa guarnición una de las favoritas de la familia! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-papa-con-pavo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-potato-salad.jpg Ensalada de papa con pavo El pimiento verde, las cebollas y el apio le dan a esta ensalada un crujido delicioso. Sirva fría sobre una cama de lechuga o pan de grano entero. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-papa-estilo-campestre monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/country-style-potato-salad.png Ensalada de papa estilo campestre Esta ensalada de papa utiliza chícharos, cebolla y apio para un toque crujiente y fresco, y una base que incluye yogur natural para un sabor ligero y con un toque fresco. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-papa-roja monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-potato-salad.jpg Ensalada de papa roja Esta mezcla favorita de todos los tiempos de papas tiernas, apio y cebollas se ha actualizado con una salsa de yogur ácida. Esta guarnición clásica sin duda complacerá a una familia hambrienta o a los invitados de una parrillada en el patio. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-papa-y-pimiento-morron monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bell-pepper-and-potato-salad.jpg Ensalada de papa y pimiento morrón ¡Una guarnición colorida y con mucho sabor que disfrutará toda la familia! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-pasta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-salad.jpg Ensalada de pasta Fácil y deliciosa, prepara esta sabrosa ensalada de pasta para tu próximo picnic. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-pasta-con-jitomate-albahaca-y-frijoles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tomato-basil-and-bean-pasta-salad.jpg Ensalada de pasta con jitomate, albahaca y frijoles Los frijoles, los jitomates y la albahaca se mezclan con pasta y una sabrosa vinagreta para ofrecerte una comida fácil y deliciosa. Lleva esta ensalada de pasta a tu próxima reunión al aire libre o convivencia. Agrega las verduras que tengas a la mano. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-pasta-con-pollo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-pasta-salad.png Ensalada de pasta con pollo Las verduras coloridas, los frijoles negros y la pasta hacen que esta ensalada sea saludable, sabrosa y llenadora. Prepárela con varias horas de anticipación y déjela enfriar en el refrigerador para una cena rápida de verano. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-pasta-con-pollo-y-arandanos-azules-con-hojas-verdes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/blueberry-chicken-pasta-salad-field-greens.jpg Ensalada de pasta con pollo y arándanos azules con hojas verdes Una mezcla vibrante de arándanos azules frescos, pimiento rojo, pasta penne de trigo entero y hojas verdes, aderezada con una vinagreta de arándano azul. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-pasta-con-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-vegetable-salad.jpg Ensalada de pasta con verduras Prueba esta sabrosa ensalada con pasta integral de tu figura favorita. Disfrútala con familiares y amigos en tu próxima reunión. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-pasta-con-vinagreta-de-hierbas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-salad-herb-vinaigrette.jpg Ensalada de pasta con vinagreta de hierbas Esta receta comienza con pasta de trigo integral e incluye brócoli fresco, jitomates, zanahorias y huevos duros. Mezclada con una refrescante vinagreta sazonada con albahaca, orégano y sal de ajo, esta ensalada clásica es una receta ideal para una entrada, plato fuerte o como gua https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-pasta-de-jardin monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-pasta-salad.png Ensalada de pasta de jardín La ensalada de pasta es un complemento fresco y delicioso para el almuerzo o la cena. Combina bien con sopa o un sándwich. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-pasta-italiana monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-pasta-salad.jpg Ensalada de pasta italiana ¡El brócoli, la zanahoria, el pimiento morrón y el cebollín frescos y crujientes hacen que esta ensalada de pasta fácil y deliciosa explote de sabor! Esta ensalada de pasta sería una excelente guarnición para carne, pescado o tofu a la parrilla. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-pasta-primavera monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-primavera-salad.jpg Ensalada de pasta primavera Use pasta integral para aumentar la fibra en esta sabrosa ensalada de primavera. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-pasta-primavera-condimentada monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zesty-pasta-primavera-salad.jpg Ensalada de pasta primavera condimentada ¡El rotini de grano entero y los vegetales coloridos elevan esta ensalada de pasta! Agregue pollo o atún enlatado para una comida completa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-pasta-y-verduras-crujientes-y-aciditas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tangy-crisp-vegetable-and-pasta-salad.png Ensalada de pasta y verduras crujientes y aciditas Use su pasta y verduras favoritas para hacer de esta ensalada una de las preferidas de la familia. Prepárela con un día de anticipación y déjela enfriar en el refrigerador durante la noche para que los sabores se mezclen. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-pavo-con-vinagreta-de-naranja monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-salad-orange-vinaigrette.jpg Ensalada de pavo con vinagreta de naranja El jugo de naranja fresco y la mostaza Dijon le dan a esta vinagreta un sabor brillante y cítrico para acompañar esta ensalada de pavo y naranja. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-pepino monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cucumber-salad.jpg Ensalada de pepino Esta ensalada de pepino tiene un aderezo ligero y cremoso. Prepárela con anticipación y refrigérela hasta que esté lista para servir. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-pepino-con-jitomates monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cucumber-salad-tomatoes.jpg Ensalada de pepino con jitomates Los jitomates y pepinos frescos hacen de esta ensalada de cuscús un deleite de verano. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-pepino-y-arandanos-azules monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cucumber-blueberry-salad.jpg Ensalada de pepino y arándanos azules Una ensalada rápida, sencilla y refrescante con arándanos azules frescos y trozos crujientes de pepino con queso feta, arúgula y una vinagreta de limón verde. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-pera monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-salad.jpg Ensalada de pera ¡Obtén tus porciones de frutas y verduras en un solo platillo! Esta ensalada es dulce y ácida con un aderezo de yogur y jugo de naranja. ¡Sírvela como ensalada de acompañamiento para complementar otro plato fuerte, o disfrútala sola como una opción de refrigerio saludable! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-pollo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-salad.jpg Ensalada de pollo El relish de pepinillo y la cebolla le dan un toque especial a una ensalada de pollo tradicional. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-pollo-al-curry monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-chicken-salad.png Ensalada de pollo al curry El pollo deshebrado se cubre con yogur, curry en polvo y cilantro, y se combina con apio crujiente y manzanas para darle a esta ensalada un sabor delicioso con un toque crujiente y refrescante. Enfríe y sirva con galletas saladas o utilícelo como relleno para sándwich. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-pollo-con-fideos-ramen monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-salad-ramen-noodles.jpg Ensalada de pollo con fideos Ramen Aproveche una cabeza grande de col del mercado de productores o del supermercado con esta receta. El pimiento morrón y las cebollitas cambray aportan una variedad de sabores, mientras que el pollo y los cacahuates añaden proteína. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-pollo-con-pina-y-aguacate monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-avocado-chicken-salad.jpg Ensalada de pollo con piña y aguacate Delicioso relleno para sándwich, wrap o pan pita con trozos de aguacate, piña y pollo. El aguacate ayuda a hacer un aderezo cremoso y exquisito. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-pollo-y-arandanos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-and-cranberry-salad.jpg Ensalada de pollo y arándanos Una ensalada sencilla y deliciosa decorada con almendras y arándanos deshidratados para una explosión de sabor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-pollo-y-arroz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-rice-salad.png Ensalada de pollo y arroz Agregue verduras frescas y condimentos al pollo sobrante que haya sido manipulado adecuadamente y al arroz para obtener una ensalada rápida y deliciosa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-pollo-arroz-y-frutas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-rice-and-fruit-salad.jpg Ensalada de pollo, arroz y frutas ¿Te sobró arroz? Úsalo en esta ensalada de frutas y pollo para darle un nuevo giro a la ensalada de pollo. Sirve el platillo sobre hojas de lechuga. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-quinoa-con-esparragos-a-la-parrilla-y-camarones-con monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-asparagus-and-shrimp-quinoa-salad-lemon-vinaigrette.jpg Ensalada de quinoa con espárragos a la parrilla y camarones con vinagreta de limón Cocinar a la parrilla realza el sabor de las verduras frescas como los espárragos. Agrega camarones, quinoa y una refrescante vinagreta de limón, y tendrás una deliciosa y rápida ensalada de primavera o verano. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-quinoa-y-frijoles-negros monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quinoa-and-black-bean-salad.jpg Ensalada de quinoa y frijoles negros La quinoa (pronunciada "KEEN-wah") es un grano entero con orígenes en América del Sur. En esta receta se combina con frijoles negros, verduras sabrosas y especias para obtener una ensalada fría que es ligera y refrescante. Esta ensalada es rica en proteínas y se puede servir como https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-rotini-con-mango-y-frutos-rojos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mango-berry-rotini-salad.jpg Ensalada de rotini con mango y frutos rojos El mango, los frutos rojos, la espinaca y el queso feta le dan un toque colorido a la ensalada de pasta, con el equilibrio perfecto entre dulce y ácido. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-taco monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/taco-salad.jpg Ensalada de taco La carne molida de res y los frijoles se sazonan con comino y chile en polvo y se sirven sobre lechuga y otros vegetales para una cena fácil entre semana. Cubra con queso y aderezo. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-tofu monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tofu-salad.jpg Ensalada de tofu ¿Busca una buena opción de almuerzo vegetariano? Disfrute de esta ensalada de tofu y verduras en pan integral, con una pieza de fruta para una comida satisfactoria y sabrosa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-tres-frijoles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/three-bean-salad.jpg Ensalada de tres frijoles Esta sabrosa ensalada combina excelentemente con un sándwich de ensalada de atún en pan integral y una pieza de fruta. Prepárela con anticipación y refrigérela durante toda la noche para que los sabores se mezclen. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-trigo-bulgur-verduras-y-garbanzos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bulgur-wheat-veggie-chickpea-salad.jpg Ensalada de trigo bulgur, verduras y garbanzos El bulgur es el grano entero estrella de esta ensalada sencilla y colorida. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-verano monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-salad.jpg Ensalada de Verano Esta ensalada se puede mezclar en un abrir y cerrar de ojos. Las nueces le dan a esta ensalada un crujido delicioso. Disfrútela como una rica guarnición. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-verano-rapida-y-fresca monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-n-cool-summer-salad.jpg Ensalada de verano rápida y fresca Prueba esta divertida ensalada de coditos que combina verduras, atún, cebolla, queso y pepinillos con un aderezo cremoso. Es ideal para tu próxima parrillada o picnic con familiares y amigos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-salad.png Ensalada de verduras Esta sabrosa ensalada de verduras marinadas utiliza verduras enlatadas y se puede disfrutar en cualquier época del año. Use verduras frescas si las tiene a la mano. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-verduras-de-cosecha monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/harvest-vegetable-salad.jpg Ensalada de verduras de cosecha El chile en polvo y el jugo de limón aportan un aderezo picante a esta ensalada, la cual está llena de vegetales de raíz. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-de-zanahoria-con-pasas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/carrot-raisin-salad.jpg Ensalada de zanahoria con pasas Esta ensalada de acompañamiento fácil y saludable tiene un sabor dulce y agridulce. Prepárela con anticipación y sírvala fría. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-del-huerto monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-orchard-salad.png Ensalada del huerto Las verduras frescas, los cacahuates y las manzanas le dan a esta ensalada crujiente un sabor refrescante, y está cubierta con yogur de vainilla sin grasa para darle cremosidad. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-del-sur-de-la-frontera monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/south-border-salad.jpg Ensalada del sur de la frontera Prepare esta ensalada de elote, frijoles negros y jitomate por la mañana y déjela marinar en el refrigerador todo el día y disfrútela en la cena. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-europea monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/european-salad.jpg Ensalada europea Deliciosa mezcla de ingredientes frescos para ensalada cubierta con pollo salteado y una vinagreta de frambuesa ligera y sabrosa. Ahorre tiempo usando una licuadora para hacer la vinagreta y comprando mezclas de ensalada empaquetadas, pollo precortado y verduras. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-griega monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/greek-salad.jpg Ensalada griega Aunque el queso feta es la estrella de cualquier ensalada griega, esta receta contiene todos los ingredientes indispensables para una ensalada clásica que de seguro complacerá a todos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-griega-con-pollo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/greek-salad-chicken.jpg Ensalada griega con pollo Una ensalada colorida repleta de lechuga, pepinos, jitomates, cebollas y aceitunas, cubierta con pollo y un aderezo cremoso de yogur. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-marinada-de-tres-frijoles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/marinated-three-bean-salad.jpg Ensalada marinada de tres frijoles Los frijoles, el apio y la cebolla hacen una deliciosa ensalada marinada que disfrutará toda la familia. Pruébela con nuestro aderezo italiano ligero. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-mediterranea-de-pollo-y-frijoles-blancos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mediterranean-chicken-and-white-bean-salad.jpg Ensalada mediterránea de pollo y frijoles blancos Esta refrescante ensalada comienza con pollo cocido, frijoles blancos, pepino y cebolla con un toque de jugo de limón fresco, aceite y condimentos para una deliciosa combinación. Pruébela con atún y tomates picados para variar. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-mixta-de-manzana-y-arandanos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-cranberry-salad-toss.jpg Ensalada mixta de manzana y arándanos Disfruta de los mejores sabores del otoño con esta ensalada verde dulce y ácida. Ligera pero crujiente, es un platillo perfecto para el cambio de clima otoñal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-picante-de-pepino-y-naranja monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-cucumber-orange-salad.jpg Ensalada picante de pepino y naranja El chile en polvo y el jugo de limón son los ingredientes secretos de esta ensalada de pepino y naranja. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-rapida-de-frijoles-negros monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-black-bean-salad.jpg Ensalada rápida de frijoles negros Esta sencilla ensalada de elote y frijoles se puede preparar en minutos. Disfrútela sobre huevos, en una tortilla de grano entero o con totopos de pita. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-rosa-de-fiesta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pink-party-salad.jpg Ensalada rosa de fiesta ¡Bella en rosa! Disfruta de esta colorida y sabrosa ensalada en un picnic o comida al aire libre con familiares y amigos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-soleada monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sunshine-salad.jpg Ensalada soleada Las naranjas ayudan a darle vida a esta sabrosa ensalada de verduras. Es rápida y fácil de preparar. Termínala con tu vinagreta favorita. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-somali-de-verano monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/somali-summer-salad.jpg Ensalada somalí de verano Una deliciosa ensalada de verano para servir cuando las verduras de verano están en su mejor momento. Excelente con carne asada, pescado y tofu. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-waldorf monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/waldorf-salad.jpg Ensalada Waldorf ¿Le sobran manzanas del mercado? Pruebe esta Ensalada Waldorf con nueces y crujientes manzanas de otoño. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ensalada-waldorf-de-pollo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-waldorf-salad.png Ensalada Waldorf de pollo Esta receta es una manera perfecta de usar el pollo sobrante. Con solo 15 minutos de tiempo de preparación, esta receta estará lista en un abrir y cerrar de ojos. ¿No tienes sobras? Usa el consejo rápido de abajo para escalfar pechugas de pollo sin hueso y sin piel. También puede https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/espagueti-con-pesto-de-espinaca monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spaghetti-and-spinach-pesto.jpg Espagueti con pesto de espinaca Este platillo de espagueti con pesto está hecho con espinaca para darle un toque único a un clásico. Cubra con queso feta y sirva con una ensalada de acompañamiento para una comida colorida. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/espagueti-con-pollo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-spaghetti.jpg Espagueti con pollo Este colorido platillo que gusta a todos incorpora verduras, granos enteros, proteínas y lácteos en un solo plato. Sírvalo con un poco de fruta fresca, congelada, enlatada o seca para obtener una comida que contenga todos los grupos de alimentos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/espagueti-con-salsa-de-carne-rapida monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spaghetti-quick-meat-sauce.jpg Espagueti con salsa de carne rápida En lugar de abrir un frasco de salsa, prueba este espagueti fácil con salsa de carne en una noche de semana. Sirve con brócoli al vapor, pan de ajo y peras asadas de postre. La receta rinde para 8 porciones. Si solo vas a servir a cuatro para la cena, cocina 8 onzas de espagueti https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/espagueti-con-verduras-de-verano monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-vegetable-spaghetti.jpg Espagueti con verduras de verano Este sabroso platillo de pasta está lleno de deliciosas verduras. Disfrútelo con fruta como acompañamiento. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/espagueti-en-un-solo-sarten monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/one-pan-spaghetti.jpg Espagueti en un solo sartén Perfecto para una noche de semana ocupada, este platillo de espagueti en un solo sartén tiene cereales, verduras, carne y lácteos. Disfrútelo con una guarnición de fruta. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/esparragos-con-salsa-gremolata monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/asparagus-gremolata-sauce.jpg Espárragos con salsa gremolata El espárrago contiene folato, fibra, así como vitaminas A, C, E y K. También contiene antioxidantes, así que consiéntase con este platillo sabiendo que está alimentando a su cuerpo con algunos nutrientes importantes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/esparragos-mandarinas-pollo-y-arroz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/asparagus-mandarin-orange-chicken-and-rice.jpg Espárragos, mandarinas, pollo y arroz Los espárragos frescos de California, las mandarinas, el pollo y el arroz integral se complementan a la perfección en esta ensalada de influencia asiática. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/espinacas-al-horno-con-hierbas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herb-spinach-bake.jpg Espinacas al horno con hierbas ¡Esta receta es una manera rápida y fácil de aprovechar las sobras de arroz integral! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/espinacas-al-limon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemon-spinach.jpg Espinacas al Limón ¡Esta guarnición de espinacas acidita se puede preparar en un instante! El jugo de limón le añade un sabor extra a este platillo. ¡Disfrútala como acompañamiento de tu platillo fuerte favorito! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/espinacas-jitomates-y-elote monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-tomatoes-and-corn.png Espinacas, jitomates y elote ¡Las verduras enlatadas hacen que este platillo sea fácil de preparar en cualquier época del año! No se necesitan verduras frescas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/estofado-bosnio monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bosnian-pot.jpg Estofado bosnio Este sustancioso estofado de carne de res y verduras es una comida llenadora para una noche fría. Sirva con pan pita de trigo integral. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/estofado-brunswick monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brunswick-stew.jpg Estofado Brunswick Este sustancioso estofado rinde para 8 porciones o puede duplicarlo para un grupo grande. Evite el viaje al supermercado usando sobras de pollo o pavo cocido fresco que hayan sido almacenadas y manipuladas adecuadamente, además de verduras enlatadas de su despensa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/estofado-de-bagre-con-arroz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/catfish-stew-and-rice.png Estofado de bagre con arroz El sazonador de chile y especias le da a este estofado de mariscos un toque de sabor. Sírvalo con arroz integral para agregar granos enteros. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/estofado-de-cacahuate-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanutty-stew.jpg Estofado de cacahuate Un platillo picante y sabroso preparado en una sola olla que disfrutará toda la familia. Agregue un poco de pimienta de cayena para darle un toque picante extra. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/estofado-de-cacahuate monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-stew.jpg Estofado de cacahuate Un estofado abundante que combina crema de cacahuate cremosa, vegetales sustanciosos y especias. Perfecto para una noche fría, lleva la calidez del ajo, el jengibre y el comino a tu mesa para una comida satisfactoria. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/estofado-de-calabaza-al-curry monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-squash-stew.jpg Estofado de calabaza al curry El curry en polvo y la canela le dan un sabor único a este estofado de calabacita, calabaza butternut, jitomate y frijoles. Agregue pasas o arándanos deshidratados para un "toque dulce" adicional. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/estofado-de-carne-de-res monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-pot-roast.jpg Estofado de carne de res Esta receta de estofado de carne de res está sazonada con jugo de naranja, pimienta gorda y pimienta para una comida sabrosa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/estofado-de-carne-molida monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ground-beef-stew.jpg Estofado de carne molida La carne molida y la sopa de tomate enlatada forman una base sabrosa para las verduras en este delicioso y abundante estofado. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/estofado-de-carne-molida-en-olla-de-coccion-lenta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cooker-hamburger-stew.png Estofado de carne molida en olla de cocción lenta Disfrute de este reconfortante estofado en una noche fría de otoño o invierno. Agregue pimienta negra para un toque extra de sabor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/estofado-de-cerdo-en-olla-de-coccion-lenta-sobre-arroz-integral monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cooker-pork-stew-over-brown-rice.jpg Estofado de cerdo en olla de cocción lenta sobre arroz integral El jugo de manzana y la fruta deshidratada le añaden un toque de dulzura a este estofado. Este platillo se puede preparar en minutos y luego dejarse cocinar a fuego lento en su olla de cocción lenta. Servido sobre arroz integral, es una excelente comida reconfortante para tener l https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/estofado-de-las-tres-hermanas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/three-sisters-stew.png Estofado de las Tres Hermanas Este sustancioso estofado es ideal para la cena e incluso mejor al día siguiente. Utiliza ingredientes diferentes como camotes y avena de cocción rápida. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/estofado-de-lentejas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-stew.jpg Estofado de lentejas Las lentejas, las zanahorias y los jitomates son una combinación sabrosa y satisfactoria en este estofado delicioso y fácil de preparar. Disfrútelo acompañado de su fruta cítrica favorita. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/estofado-de-lentejas-y-verduras-en-olla-de-coccion-lenta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crock-pot-vegetable-lentil-stew.jpg Estofado de lentejas y verduras en olla de cocción lenta Este estofado de lentejas está lleno de verduras saludables, proteínas y fibra. Aunque se puede cocinar durante varias horas en la olla de cocción lenta, el tiempo de preparación activa es corto. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/estofado-de-pavo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-stew.jpg Estofado de pavo Este sustancioso estofado de pavo, papas y verduras calentará una fría noche de invierno. Puede reemplazar el pavo cocido con pollo cocido. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/estofado-de-pollo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-stew.jpg Estofado de pollo Este estofado clásico se puede hacer en la estufa y cocinar en menos de una hora. Las verduras y el pollo lo convierten en una comida completa por sí sola. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/estofado-de-res-en-olla-de-coccion-lenta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cooker-beef-stew.jpg Estofado de res en olla de cocción lenta Prepare esto por la mañana y deje que se cocine todo el día, para que pueda disfrutar de una cena saludable y abundante tan pronto como entre por la puerta. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/estofado-de-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-stew.jpg Estofado de verduras El chile verde aporta un delicioso toque picante y sabor a este estofado de papa, elote y calabacita. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/fajitas-de-bistec-con-champinones monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mushroom-steak-fajitas.jpg Fajitas de bistec con champiñones Lleva otra porción de verduras y nutrientes importantes a tu plato con esta versión llena de vegetales de las fajitas clásicas. Hemos aumentado la cantidad de verduras al saltear sabrosos champiñones y mezclarlos con bistec para obtener un toque sabroso y rico en umami. Y hemos a https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/falda-de-res-marinada-con-limon-con-chiles-poblanos-rellenos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lime-marinated-flank-steak-stuffed-poblano-peppers.jpg Falda de res marinada con limón con chiles poblanos rellenos Una falda de res magra simplemente marinada y asada a la parrilla junto con chiles poblanos rellenos de arroz integral, frijoles negros y jitomates. Una comida sabrosa y completa a la parrilla o en la sartén. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/fettuccine-napolitano-con-atun monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/neopolitan-tuna-fettuccine.png Fettuccine napolitano con atún ¿Sabías que los tomates enlatados tienen más licopeno y vitaminas del grupo B que los tomates frescos? ¡Eso se debe a que el proceso de enlatado sella la bondad natural de los alimentos! Así que cuando agregas tomates enlatados a este delicioso platillo, estás agregando nutrición https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/fideos-con-carne-de-res-en-sarten monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skillet-noodles-and-beef.jpg Fideos con carne de res en sartén Un plato fuerte rápido y fácil para entre semana. Si desea darle un toque picante adicional a este platillo, sazone con su salsa picante favorita o con hojuelas de chile rojo. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/fideos-con-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-noodles.jpg Fideos con verduras Vacía tu alacena con esta receta de verduras rápida y fácil. Usa cualquier verdura fresca o enlatada que tengas a la mano y mézclala con fideos, salsa y queso para la cena de hoy. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/fideos-fritos-de-las-cinco-felicidades monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/five-happiness-fried-noodles.jpg Fideos fritos de las cinco felicidades Disfruta de zanahorias, brotes de bambú, champiñones, brotes de soya y cebollines con fideos fritos y una salsa sencilla. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/figuras-de-pretzel monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pretzel-shapes.jpg Figuras de pretzel ¡Diviértete con los niños haciendo figuras de pretzel! Una gran botana para toda la familia. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/filete-a-la-parrilla-estilo-argentino-con-salsa-criolla monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/argentinean-grilled-steak-salsa-criolla.jpg Filete a la Parrilla Estilo Argentino con Salsa Criolla ¡Esta noche, prueba una receta de Sudamérica! Disfruta de estos filetes al estilo argentino con una salsa criolla casera, llena de sabor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/filetes-de-coliflor-rostizada monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-cauliflower-steaks.jpg Filetes de coliflor rostizada ¡Los filetes de coliflor son una forma divertida de consumir algunas de tus verduras diarias! Esta receta sencilla condimenta la coliflor usando jugo de limón y ajo en polvo. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/filetes-de-pescado-al-eneldo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/dilled-fish-fillets.jpg Filetes de pescado al eneldo Use filetes de pescado del congelador en esta receta para preparar una cena rápida de mariscos entre semana. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/filetes-de-salmon-a-los-citricos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/citrus-salmon-fillets.jpg Filetes de salmón a los cítricos ¡Prueba este platillo de salmón dulce y salado con arroz silvestre con sabor a nuez y una ensalada verde! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/flan-clasico-de-miel monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/classic-honey-flan.jpg Flan clásico de miel El flan es un delicioso postre de natilla que se disfruta en todo el mundo. Termine una comida especial con este deleite. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/frijoles-bronco monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bronco-beans.jpg Frijoles Bronco Esta versátil receta combina una variedad de condimentos y frijoles, incluyendo negros, rojos, blancos y garbanzos con un toque extra de chile en polvo y chiles jalapeños. Sirva con arroz integral o utilícelo como relleno en quesadillas u omelets. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/frijoles-carita-rapidos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-black-eyed-peas.jpg Frijoles Carita Rápidos El sabroso tocino de pavo y los frijoles carita congelados son los ingredientes estrella de esta receta. Agregue un poco de chile chipotle y salsa, pimienta de Cayena o jalapeños si prefiere un toque extra de picante. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/frijoles-cocidos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cooked-beans.jpg Frijoles Cocidos Una buena receta instructiva básica para cocinar frijoles secos. Los frijoles cocidos son una excelente manera de obtener más hierro y fibra, y se pueden comer solos o agregarse a ensaladas y guarniciones. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/frijoles-cocidos-a-fuego-lento monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/simmered-beans.jpg Frijoles cocidos a fuego lento Los sabrosos frijoles cocidos a fuego lento son sencillos y satisfactorios. Disfrútalos como guarnición de tu platillo fuerte favorito. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/frijoles-criollos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/creole-beans.png Frijoles criollos Pruebe esta receta con frijoles rojos u otras variedades y sirva este plato fuerte con arroz integral cocido y una ensalada verde para una comida completa. Para aprender a cocinar frijoles secos, consulte nuestra receta de Frijoles Cocidos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/frijoles-en-olla-de-coccion-lenta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cooker-beans.jpg Frijoles en olla de cocción lenta Estos frijoles con un toque acidito se cocinan en una olla de cocción lenta. Sirve este platillo en tu próxima reunión de traje. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/frijoles-horneados monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-beans.jpg Frijoles horneados Duplica o triplica esta receta fácil para alimentar a un grupo grande. Es perfecta para un picnic o una reunión de traje. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/frijoles-negros monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-beans.jpg Frijoles negros Combine estos frijoles negros con un poco de arroz integral y una ensalada verde para una comida completa y deliciosa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/frijoles-pintos-con-salsa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salsa-pinto-beans.jpg Frijoles pintos con salsa Estos frijoles picantes y sabrosos son una excelente guarnición llena de fibra. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/frijoles-refritos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/refried-beans.jpg Frijoles refritos Esta guarnición tradicional es versátil, sabrosa y deliciosa. Hay diferentes maneras de preparar frijoles refritos. Esta receta utiliza frijoles secos, aceite, ajo, cebolla y comino. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/frijoles-rojos-con-arroz-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-beans-and-rice-0.jpg Frijoles rojos con arroz Frijoles rojos y jitomates sazonados con ajo, cebolla, pimientos y condimentos, cocinados a fuego lento hasta que estén tiernos. Sirva la mezcla de frijoles sobre arroz y decore con aguacate y cilantro para una comida tradicional o guarnición. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/frijoles-rojos-con-arroz-3 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-beans-and-rice1.jpg Frijoles rojos con arroz Este sabroso platillo se come tradicionalmente los lunes por la noche en muchos hogares y utiliza frijoles secos, cebolla, pimiento y especias. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/frijoles-rojos-con-arroz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-beans-and-rice.png Frijoles rojos con arroz Este sabroso platillo es una tradición de los lunes por la noche en muchos hogares. Esta receta vegetariana utiliza frijoles secos, cebolla, pimiento y especias. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/frijoles-rojos-de-nueva-orleans monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/new-orleans-red-beans.jpg Frijoles rojos de Nueva Orleans Dale sabor a tu semana con estos deliciosos frijoles rojos de Nueva Orleans. Sazona con salsa picante si lo deseas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/frijoles-rosados-del-caribe monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/caribbean-pink-beans.png Frijoles rosados del Caribe Los plátanos machos, los jitomates y las cebollas se combinan para darle a esta guarnición un sabor caribeño. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/frijoles-y-arroz-cubanos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cuban-beans-and-rice.png Frijoles y arroz cubanos El vinagre, el orégano, el ajo y la cebolla realzan el sabor en esta receta clásica de arroz y frijoles. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/frittata-de-brocoli-y-queso-cheddar monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-cheddar-frittata.jpg Frittata de brócoli y queso cheddar Este platillo de huevo aporta una porción de un cuarto de taza de verduras durante el desayuno y utiliza queso cheddar bajo en grasa y leche descremada para limitar la grasa. La preparación y cocción en aproximadamente 30 minutos hace de esta receta un desayuno fácil tanto para l https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/frittata-de-jardin monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-frittata.jpg Frittata de jardín Esta frittata con su mezcla de vegetales coloridos y huevos frescos hace una comida de un solo platillo deliciosamente nutritiva para el desayuno, brunch o la cena. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/frittata-de-pasta-con-chicharos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-frittata-peas.jpg Frittata de pasta con chícharos Perfecta para cualquier comida del día, esta frittata fácil y sabrosa es rápida y sencilla de preparar. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/frittata-espanola monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spanish-frittata.jpg Frittata española Esta versátil receta combina huevos, papas y cebolla, pasando de la estufa al horno para el toque final. Córtela en gajos como parte de un delicioso desayuno, brunch o cualquier comida. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/frittata-francesa-de-espinaca monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/french-spinach-frittata.jpg Frittata francesa de espinaca Se agregan cebollines, espinaca y queso feta a este clásico platillo de huevo horneado. Intente sustituir con queso cheddar, suizo o ricotta para variar. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/frosty-de-naranja-y-platano monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-banana-frosty.jpg Frosty de naranja y plátano El antojo perfecto para terminar un caluroso día de verano. ¡Pon los ingredientes en la licuadora y disfruta! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/fruta-a-la-parrilla monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-fruit.jpg Fruta a la parrilla Las brochetas de fruta cocinadas a la parrilla son un postre sabroso y saludable. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/fruta-con-chocolate monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fudgy-fruit.jpg Fruta con chocolate Fruta, nueces y chocolate. ¿Hace falta decir más? https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/fruta-fresca-con-dip-de-yogur-con-canela monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fresh-fruit-cinnamon-yogurt-dip.jpg Fruta fresca con dip de yogur con canela El yogur de vainilla con canela hace un dip delicioso para tus frutas favoritas. Usa yogur bajo en grasa para una opción aún más saludable. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/frutas-para-sumergir monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-dippers.jpg Frutas para sumergir Con solo tres ingredientes y tres pasos, esta receta de botana es perfecta para niños o cocineros principiantes de todas las edades. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/frutos-rojos-con-crema-de-platano monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/berries-banana-cream.jpg Frutos rojos con crema de plátano Prepara tu propia "crema de plátano" con yogur, plátano y jugo de fruta. Luego, agrégala sobre fresas frescas rebanadas para un delicioso postre o refrigerio. Agrega miel y canela para darle más sabor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/fusilli-rojo-picante monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-hot-fusilli.jpg Fusilli Rojo Picante Dale un toque picante a tus planes de cena de entre semana con este Fusilli Rojo Picante. ¡Lleno de jitomates jugosos, este platillo es maravilloso con o sin el pollo opcional! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/gajos-de-manzana-con-mantequilla-de-almendra-y-calabaza monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-wedges-pumpkin-almond-butter.jpg Gajos de manzana con mantequilla de almendra y calabaza El desayuno es facilísimo con este dip sencillo, que se puede preparar con anticipación y refrigerar. Disfrútalo con rebanadas de manzana Golden Delicious o Granny Smith. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/galletas-de-azucar-y-especias-con-mezcla-para-hornear-mejorada monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sugar-and-spice-cookies-better-baking-mix.jpg Galletas de azúcar y especias (con Mezcla para Hornear Mejorada) Use nuestra Mezcla para Hornear Mejorada para esta receta rápida y fácil. Puede duplicar la receta si va a hornear para un grupo grande. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/galletas-de-calabaza monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-cookies.jpg Galletas de calabaza Hornee estas galletas la noche anterior y disfrute de un delicioso antojo en las mañanas ocupadas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/galletas-de-desayuno-sin-hornear monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/no-bake-breakfast-cookies.png Galletas de desayuno sin hornear Galletas de desayuno dulces que se pueden preparar con anticipación para un desayuno rápido para llevar. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/galletas-de-platano-y-avena monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-oat-cookies.jpg Galletas de plátano y avena Con granos enteros, fruta y sin azúcar añadida, estas galletas son un antojo saludable y sabroso. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/galletas-de-platano-avena-y-pasas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-oatmeal-raisin-cookies.jpg Galletas de plátano, avena y pasas Nadie sabrá que estas deliciosas galletas no tienen azúcar añadida. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/galletas-de-pure-de-manzana monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/applesauce-cookies.jpg Galletas de puré de manzana Esta sencilla galleta de especias está hecha a base de puré de manzana. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/galletas-de-yogur-con-chispas-de-chocolate monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chocolate-chip-yogurt-cookies.jpg Galletas de yogur con chispas de chocolate Agregue calcio extra a sus galletas con yogur. Estas galletas también usan harina de trigo integral que agrega fibra y otros nutrientes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/galletas-de-zanahoria monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/carrot-cookies.jpg Galletas de zanahoria Las zanahorias le dan a esta galleta tradicional de avena y pasas un toque colorido y sabroso. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/galletas-sin-hornear monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/no-bake-cookies.jpg Galletas sin hornear Hervidas en lugar de horneadas, estas galletas masticables están llenas de crema de cacahuate, cocoa, avena y pasas. ¡Deliciosas! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/garbanzos-tostados monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-chickpeas-garbanzo-beans.jpg Garbanzos tostados Estos garbanzos crujientes son una excelente botana para llevar o un ingrediente saludable para tu ensalada favorita. Experimenta con diferentes especias para ver cuáles te gustan más. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/gazpacho monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/gazpacho.jpg Gazpacho ¡Viaja a España desde tu propia cocina! El gazpacho, un favorito de la cocina española, es una refrescante sopa de verduras en puré con un toque de aceite de oliva virgen extra para un acabado terso. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/gazpacho-de-sandia monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/watermelon-gazpacho.jpg Gazpacho de sandía La sandía se puede combinar con ingredientes salados para un toque sorprendente y refrescante en esta receta de gazpacho simple y rápida. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/gazpacho-del-mercado-de-productores monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/farmers-market-gazpacho.jpg Gazpacho del mercado de productores El ajo, el comino y el jugo de limón le dan un sabor vibrante a esta sopa fría de verduras licuadas. El cilantro agregado al final deja un toque refrescante de sabor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/granizado-de-fruta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-slush.jpg Granizado de fruta Sirva este granizado de fruta como bebida o postre, y guarde las sobras en el refrigerador para después. Viértalo sobre hielo fresco cuando esté listo para comer. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/granizado-de-jugo-de-fruta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-juice-slush.jpg Granizado de jugo de fruta Licuar su concentrado de jugo de fruta favorito con hielo y agua le dará una bebida rápida y refrescante en un día cálido. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/granola-con-avena-coco-y-nueces-pecanas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/granola-oatmeal-coconut-pecan.jpg Granola con avena, coco y nueces pecanas Aprende a hacer tu propia granola en un horno, sartén o incluso en el microondas. Es fácil y puedes ser creativo con lo que le agregues. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/granola-de-canela-y-vainilla monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cinnamon-vanilla-granola.jpg Granola de canela y vainilla Si nunca has hecho granola casera, ¡te sorprenderá cómo unos pocos ingredientes simples como la avena y la miel se convierten en un bocadillo de grano entero sabroso y satisfactorio! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/gravy-de-pavo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-gravy.jpg Gravy de pavo Este gravy utiliza caldo de pollo o pavo para crear una salsa fácil y rápida. Perfecto para una gran comida festiva. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/guacamole-de-chicharo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pea-guacamole.jpg Guacamole de chícharo Aunque los aguacates suelen llevarse toda la gloria del guacamole, ¡a veces no están disponibles, no están maduros o simplemente son demasiado caros! Prueba esta receta sabrosa, fresca y satisfactoria que pone al humilde chícharo en el papel principal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/guisado-caliente-de-frijoles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/full-beans-hot-dish.png Guisado caliente de frijoles Los frijoles son alimentos únicos que pueden considerarse como verdura o proteína. Este platillo se prepara rápidamente con frijoles enlatados, pero también se puede hacer con frijoles secos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/guisado-de-chile-rojo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-chile-stew.jpg Guisado de chile rojo Picante y sabroso, este guisado de cuatro ingredientes es simple y delicioso. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/guisado-de-pollo-brocoli-y-arroz-con-queso monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cheesy-chicken-broccoli-and-rice-bake.jpg Guisado de pollo, brócoli y arroz con queso ¡Una excelente receta para usar las sobras de pollo que se hayan manipulado adecuadamente. ¡Combínalo con brócoli, queso, cebolla, ajo y arroz integral para crear una cena rápida! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/gumbo-de-col-berza-con-chamorro-de-cerdo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/collard-green-gumbo-ham-hock.jpg Gumbo de col berza con chamorro de cerdo Tiernas hojas de col berza sazonadas con chamorro de cerdo, cebolla, pimiento verde, apio y pimiento rojo componen este gumbo espeso y sabroso. Sírvalo sobre arroz integral para disfrutar de una de las comidas favoritas de todos los tiempos cualquier noche de la semana. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/hamburguesa-de-atun-con-queso-derretido monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-melt-burger.jpg Hamburguesa de atún con queso derretido Delicioso y fácil, este sándwich de atún con queso derretido es ideal para un almuerzo o cena delicioso. Cada sándwich se hornea en su propio paquete de papel aluminio, por lo que tiene la ventaja adicional de que se limpia fácilmente. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/hamburguesas-de-frijoles-negros monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-burgers.png Hamburguesas de frijoles negros Los frijoles negros y el arroz cocido se utilizan como base para estas deliciosas hamburguesas. Sazonadas con cebollines, ajo y especias, de seguro complacerán a toda la familia. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/hamburguesas-de-pavo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-burgers.jpg Hamburguesas de pavo El jugo de limón le da a estas sabrosas hamburguesas un toque especial para tu próxima parrillada. Sírvelas con jitomates, lechuga, cebolla y un pan de trigo integral para aumentar tu consumo de verduras y granos enteros del día. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/hamburguesas-de-salmon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salmon-burgers.jpg Hamburguesas de salmón Esta receta sencilla aprovecha muy bien el salmón enlatado, o también puedes usar sobras de salmón si tienes a la mano. ¿No tienes ninguno de los dos? ¡Prueba con atún enlatado! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/hamburguesas-de-salmon-y-camotes-al-horno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salmon-burgers-and-sweet-potato-oven-fries.jpg Hamburguesas de salmón y camotes al horno Una comida colorida y casual que es sorprendentemente simple de preparar. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/hamburguesas-tastee monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tastee-burgers.jpg Hamburguesas Tastee Estas deliciosas hamburguesas vegetarianas están hechas de lentejas y están cargadas de proteína. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/hamburguesas-vegetarianas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-burgers.png Hamburguesas vegetarianas Las hamburguesas vegetarianas se pueden preparar con anticipación y guardar en el congelador. Se pueden servir en cualquier momento. Para darles un toque picante, cúbralas con salsa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/hash-cremoso-de-pollo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/creamy-chicken-hash.png Hash cremoso de pollo Este platillo combina sabrosas verduras con pollo y condimentos para crear un delicioso plato fuerte para el almuerzo o la cena. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/hash-de-camote-con-huevo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-hash-egg.jpg Hash de camote con huevo Este hash único está hecho con camotes salteados con salchicha de pollo, cebolla, pimiento morrón y ajo. Sírvalo con un huevo estrellado encima para un desayuno delicioso. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/hojas-de-betabel-salteadas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sauteed-beet-greens.jpg Hojas de betabel salteadas ¡No tires las hojas de betabel! Las hojas de la parte superior del betabel pueden ser muy sabrosas. En esta receta, el jugo de limón, el aceite vegetal y los condimentos les dan un perfil de sabor audaz. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/hojas-de-col-berza-al-vapor-basicas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/basic-steamed-collards.jpg Hojas de col berza al vapor básicas Preparar esta guarnición es una manera sencilla de agregar vegetales de hoja verde a su comida. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/hojas-de-col-berza-vegetarianas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetarian-collard-greens.jpg Hojas de col berza vegetarianas ¿Quiere agregar más vegetales de hoja verde a su dieta pero no está seguro de cómo empezar? Pruebe esta receta de hojas de col berza. Una guarnición saludable y sabrosa para acompañar su próxima comida. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/hojas-verdes-deliciosas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/delicious-greens.jpg Hojas verdes deliciosas Esta receta combina hojas verdes tradicionales con col, ajo y cebollas para crear una guarnición sabrosa que está llena de sabor y nutrición. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/hojas-verdes-guisadas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/smothered-greens.png Hojas verdes guisadas Estas hojas verdes son deliciosas. Son especialmente maravillosas en los meses más fríos, cuando las hojas verdes se encuentran fácilmente en su jardín o mercado. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/hojas-verdes-salteadas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/seared-greens.jpg Hojas verdes salteadas Esta manera rápida y deliciosa de cocinar hojas verdes te dará una guarnición sabrosa en minutos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/hoppin-john-salchicha-frijoles-carita-y-arroz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hoppin-john-sausage-black-eyed-peas-and-rice.jpg Hoppin' John (Salchicha, frijoles carita y arroz) ¡Picante y satisfactoria, esta receta se puede duplicar fácilmente para que sobre para el día siguiente! ¡Delicioso! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/horchata monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/horchata.jpg Horchata Una bebida dulce y cremosa que combina bien con la comida picante. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/horneado-de-brocoli-y-elote monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-and-corn-bake.jpg Horneado de brócoli y elote Esta receta le ayudará a que la mitad de su plato sean frutas y verduras. Sirva este platillo de brócoli y elote caliente en cualquier comida. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/horneado-de-macarrones-con-queso monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cheese-roni-bake.jpg Horneado de Macarrones con Queso Vistosas capas de salsa para espagueti, queso y macarrones se cocinan juntas durante 1 hora en el horno para preparar una comida caliente. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/horneado-de-vegetales-con-aguacate monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-veggie-bake.jpg Horneado de vegetales con aguacate No se extrañan los totopos en esta nueva versión de un bocadillo favorito. ¡Una excelente manera de disfrutar de más vegetales! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/hot-cakes-con-mezcla-para-hornear-better monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pancakes-better-baking-mix.jpg Hot cakes (con Mezcla para Hornear Better) ¡Usar una mezcla para hornear ya lista -- como nuestra Mezcla para Hornear Better -- es un gran atajo para hacer hot cakes caseros! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/hot-cakes-con-rodajas-de-manzana monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-slice-pancakes.jpg Hot cakes con rodajas de manzana Dale un toque especial a los hot cakes comunes con manzana y canela. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/hot-cakes-de-camote monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-pancakes.jpg Hot Cakes de Camote Dale un toque especial a los hot cakes tradicionales agregando especias y camote. Aumenta tu consumo de frutas acompañándolos con puré de manzana casero. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/hot-cakes-de-camote-con-champinones-al-balsamico-y-maple monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-pancakes-balsamic-maple-mushrooms.jpg Hot cakes de camote con champiñones al balsámico y maple Esta versión saludable de hot cakes presenta la deliciosa bondad del puré de camote y los granos enteros, artísticamente equilibrada con champiñones salteados dulces y salados e infundidos con jarabe de maple y vinagre balsámico. Este platillo es perfecto para la cena o el brunch https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/hot-cakes-de-harina-de-maiz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cornmeal-pancakes.jpg Hot cakes de harina de maíz Cambia tu rutina de desayuno con esta receta que usa harina de maíz para una manera abundante y satisfactoria de hacer hot cakes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/hot-cakes-de-maiz-azul monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/blue-cornmeal-pancakes.jpg Hot cakes de maíz azul ¡Este hot cake de maíz azul es fácil de hacer y una deliciosa manera de comenzar el día! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/hot-cakes-de-platano-con-cobertura-de-manzana monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-pancakes-apple-topping.jpg Hot cakes de plátano con cobertura de manzana Lleva tus hot cakes al siguiente nivel con plátanos frescos y una cobertura de manzana. La harina de trigo integral y la fruta fresca de la receta añaden fibra extra a tu desayuno. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/hot-cakes-de-platano-y-avena-con-lentejas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-oatmeal-pancakes-lentils.jpg Hot cakes de plátano y avena con lentejas Una deliciosa manera de empezar el día, estos hot cakes aportan granos enteros, proteína y fibra a tu mesa de desayuno. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/hot-cakes-de-pure-de-manzana monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/applesauce-pancakes.jpg Hot cakes de puré de manzana Mantenga una tanda de estos hot cakes en el congelador para esas mañanas ocupadas en las que necesita un desayuno rápido. Solo póngalos en el microondas o en el tostador, y disfrute. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/hot-cakes-de-trigo-entero-ligeros-como-una-pluma monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/light-feather-whole-wheat-pancakes.jpg Hot cakes de trigo entero ligeros como una pluma Agregar más granos enteros a tu dieta es fácil con esta sabrosa receta de hot cakes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/hot-cakes-integrales-con-fresas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/whole-grain-strawberry-pancakes.jpg Hot cakes integrales con fresas La harina de trigo integral añade un sabor a nuez y textura a estos deliciosos hot cakes. ¡Sírvelos con bayas y un vaso de leche al lado para un comienzo saludable de tu día! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/hot-cakes-perfectos-de-calabaza monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/perfect-pumpkin-pancakes.jpg Hot cakes perfectos de calabaza Estos esponjosos hot cakes de calabaza deleitarán tu paladar en el desayuno o la cena. Decora con plátano en rebanadas o puré de manzana. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/huevos-motulenos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/huevos-motulenos.png Huevos Motuleños Un desayuno especial para cuando tienes un poco de tiempo extra. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/huevos-rancheros-con-salsa-fresca monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/huevos-rancheros-fresh-salsa.png Huevos Rancheros con Salsa Fresca Para el desayuno, el almuerzo o la cena, este sabroso platillo de huevo es fresco, saludable y económico. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/huevos-rellenos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/deviled-eggs.jpg Huevos rellenos Un platillo favorito en fiestas y reuniones, ¡los huevos rellenos también son un excelente refrigerio lleno de proteínas para cualquier momento! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/huevos-rellenos-celestiales monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/heavenly-deviled-eggs.jpg Huevos rellenos celestiales Versátiles y fáciles de preparar, estos huevos rellenos son ideales como aperitivo, guarnición o botana. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/huevos-revueltos-con-calabacitas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/scrambled-eggs-zucchini.jpg Huevos revueltos con calabacitas Esta receta de calabacitas te ofrece un platillo sabroso lleno de verduras y lácteos bajos en grasa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/huevos-sobre-semola-de-maiz-con-camote-y-col-rizada monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/eggs-over-kale-and-sweet-potato-grits.jpg Huevos sobre sémola de maíz con camote y col rizada Un giro moderno a un clásico del sur; este platillo de desayuno horneado incluye huevos y sémola de maíz con camotes y col rizada. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/huevos-y-queso-al-horno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-eggs-cheese.jpg Huevos y queso al horno Agrega tus verduras favoritas para complementar este platillo de huevo y queso, o sírvelo con salsa fresca. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/hummus monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hummus.jpg Hummus Este clásico dip de garbanzo es fácil de hacer y es un platillo versátil. Sirva el hummus con verduras frescas crudas, sobre un trozo de pan pita integral o tortilla, sobre galletas saladas o como relleno de sándwich. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/hummus-fiesta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fiesta-hummus.jpg Hummus Fiesta Este dip está lleno de proteínas y se puede servir con verduras o pan pita de trigo integral para una botana saludable. Hazlo tan picante como desees agregando más o menos pimienta de cayena y chile jalapeño. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/imitacion-de-pay-de-camote-sureno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mock-southern-sweet-potato-pie.jpg Imitación de pay de camote sureño Lleno de sabor a camote, este delicioso pay será un éxito en su próxima comida festiva. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/jambalaya-de-cebada monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/barley-jambalaya.jpg Jambalaya de cebada https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/jitomates-asados-con-queso monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broiled-tomatoes-and-cheese.jpg Jitomates asados con queso Esta receta es especialmente sabrosa cuando se usan jitomates frescos del huerto o del mercado de productores. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/jitomates-rellenos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stuffed-tomatoes.jpg Jitomates rellenos Los jitomates rellenos son una deliciosa guarnición para el Pollo al horno con verduras, ambos platillos se hornean a 400 °F, agregue los jitomates rellenos al horno durante los últimos 20 minutos del tiempo de horneado. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/jitomates-rostizados-con-hierbas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-tomatoes-herbs.jpg Jitomates rostizados con hierbas Para disfrutar de una deliciosa manera los jitomates reliquia en su mejor temporada, aquí hay una gran receta para celebrar su cosecha de jitomates. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/jugo-delicia-de-naranja monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-delight-juice.jpg Jugo Delicia de Naranja Frutal y sabroso, este delicioso jugo está lleno de fruta, miel y canela. ¡Disfrútalo! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/kibbeh-khamoustah monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/kibbeh-khamoustah.jpg Kibbeh Khamoustah ¡Este platillo tradicionalmente kurdo es delicioso, fresco y sabroso! Las albóndigas de res se disfrutan en una sopa que está cargada de acelgas. ¡Este será el nuevo favorito de tu familia! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/kugel-de-harina-de-matza-pudin monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/matzo-meal-kugel-pudding.jpg Kugel de harina de matzá (Pudín) El kugel es un pudín o cazuela horneada. El kugel de harina de matzá se sirve tradicionalmente en la festividad judía de Pésaj. Este platillo es fácil de preparar y se puede servir como guarnición o postre. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/la-ensalada-perfecta-de-pera-y-coles-de-bruselas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/perfect-pear-and-brussels-sprout-salad.jpg La ensalada perfecta de "pera" y coles de Bruselas ¡Esta ensalada dulce y salada es fresca y ligera, y sin duda complacerá a todos! Esta ensalada "combina" perfectamente como guarnición en tu reunión festiva. ¡Este platillo está probado por niños y aprobado por mamás! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/lasana-de-papa-y-espinaca monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-spinach-lasagna.jpg Lasaña de papa y espinaca Una lasaña sin carne, única y sabrosa, con capas de papas rebanadas en lugar de pasta. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/lasana-en-sarten monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skillet-lasagna.jpg Lasaña en sartén Una lasaña fácil; ¡ni siquiera tienes que encender el horno! Disfrútala con una ensalada de acompañamiento y fruta de temporada. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/lasana-rapida monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/short-cut-lasagna.jpg Lasaña rápida No es necesario precocer las láminas de pasta en esta lasaña fácil. Agrega una capa de verduras adicionales si lo deseas. La espinaca sería una excelente adición. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/lasana-rapida-en-sarten monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-skillet-lasagna.jpg Lasaña rápida en sartén Esta lasaña se puede preparar completamente en la estufa y utiliza queso parmesano y cottage. Agregue verduras frescas como pimientos verdes, espinacas o lo que tenga a la mano para aumentar el sabor y los nutrientes. Conviértala en una comida completa con su fruta favorita. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/latkes-de-lentejas-rojas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-lentil-latkes.jpg Latkes de lentejas rojas Tradicionalmente, los latkes son panqueques hechos de papa, pero estos latkes también incluyen lentejas, queso y salsa picante. Lleno de sabor y delicioso, este platillo es una excelente comida para cualquier noche de la semana. Disfrútalo acompañado de una ensalada. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/leche-condensada-azucarada monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweetened-condensed-milk.jpg Leche condensada azucarada Prepare su propia leche condensada azucarada para sus necesidades de postres de las fiestas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/lentejas-horneadas-con-miel monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-baked-lentils.jpg Lentejas horneadas con miel ¡Este platillo fuerte dulce y salado está lleno de fibra, proteína y potasio! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/lentejas-rojas-con-cebolla-masoor-dal monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/masoor-dal-red-lentils-onion.png Lentejas rojas con cebolla | Masoor Dal El dal es un platillo a base de lentejas que se consume comúnmente en la India como parte de una comida más compleja. Esta versión es un aromático platillo de lentejas rojas, sazonado con cúrcuma, comino y chiles. Puede usar otras variedades de lentejas si las lentejas rojas son https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/licuado-smoothie monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/batido-smoothie.png Licuado (Smoothie) Este refrescante licuado es una mezcla de papaya, plátano y yogur, y es una parte satisfactoria del desayuno o de cualquier momento del día. Mezcle frutos rojos frescos o congelados para obtener una variedad de sabores. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/licuado-de-aguacate-y-melon-para-el-desayuno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-melon-breakfast-smoothie.jpg Licuado de aguacate y melón para el desayuno Una deliciosa mezcla de frutas y verduras verdes más lácteos sin grasa. Con la comodidad integrada, este refrescante licuado se puede preparar con un día de anticipación. Se conserva bien en el refrigerador hasta por 24 horas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/licuado-de-fresa-y-platano monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-smoothie-ii.jpg Licuado de fresa y plátano Este licuado rápido y fácil utiliza cualquiera de tus frutas congeladas favoritas. Rinde para 4 porciones. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/licuado-de-frutas-y-yogur-para-el-desayuno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-and-yogurt-breakfast-shake.jpg Licuado de frutas y yogur para el desayuno Dale un giro a tu día con este desayuno rápido y fácil. ¡Prepara esta receta con cualquiera de tus frutas favoritas, especialmente cuando estén en temporada! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/licuado-de-mango monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mango-shake.jpg Licuado de mango ¡Disfruta de un antojo frutal y helado! El plátano, el mango y la leche se licúan para preparar esta deliciosa bebida. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/licuado-de-platano-y-crema-de-cacahuate monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-banana-smoothie.jpg Licuado de plátano y crema de cacahuate Esta deliciosa mezcla de plátanos, leche, yogur y crema de cacahuate es un desayuno saciante para llevar. La cocoa en polvo aporta un toque dulce que también cae muy bien como colación por la tarde. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/licuado-de-platano-y-crema-de-cacahuate-para-el-desayuno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-banana-breakfast-shake.jpg Licuado de plátano y crema de cacahuate para el desayuno ¿Tienes prisa por la mañana? ¿Necesitas que el desayuno se prepare a toda velocidad? Pon todos los ingredientes en la licuadora y disfruta de este licuado para llevar. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/licuado-monstruo-rojo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-monster-smoothie.jpg Licuado Monstruo Rojo Este licuado tiene dos tazas de fruta por porción y col rizada para un impulso vegetal adicional. Pruébalo en el desayuno o como colación. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/licuado-verde-sencillo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/simple-green-smoothie.jpg Licuado verde sencillo Agrega col rizada o espinaca a este licuado de frutas para un desayuno o colación rápido y delicioso. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/licuados-de-fruta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-milk-shakes.jpg Licuados de fruta Este licuado de fruta es una excelente manera de empezar el día. Un minuto en la licuadora y estarás listo. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/limonada monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemonade.jpg Limonada Una porción individual y fresca de limonada que es perfecta para un día caluroso de verano. Solo se necesita un limón para esta receta. ¡Que la disfrutes! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/locos-por-los-palitos-de-salmon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hooked-salmon-sticks.jpg Locos por los palitos de salmón Un favorito de los niños rápido y fácil, ¡esta receta es una forma creativa de usar salmón enlatado y galletas saladas! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/lomo-de-cerdo-asado-con-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pork-loin-roast-veggies.jpg Lomo de cerdo asado con verduras Una receta perfecta para los aficionados a la carne y las papas. Disfrute de esta receta con una ensalada fresca de acompañamiento y una pieza de fruta de postre. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/macarrones-con-queso-clasicos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/classic-macaroni-and-cheese.jpg Macarrones con queso clásicos ¡La comida reconfortante por excelencia! Esta versión más saludable de un favorito de la familia utiliza leche evaporada descremada y queso bajo en grasa para crear su salsa cremosa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/macarrones-con-queso-y-brocoli monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/macaroni-cheese-broccoli.jpg Macarrones con queso y brócoli El brócoli le da sabor, textura y nutrientes a esta cremosa versión del tradicional plato de macarrones con queso. ¡Prueba esto con calabaza o camotes rostizados en otoño o invierno, betabeles rostizados en primavera o una ensalada de tomate en verano para una comida con delicios https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/macarrones-con-queso-y-calabaza-para-uno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-mac-cheese-one.jpg Macarrones con queso y calabaza para uno Para hacer este platillo aún más rápido, use pasta cocida sobrante, de preferencia integral, para preparar esta comida en menos de 5 minutos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/macarrones-con-queso-y-carne-de-res monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beefy-macaroni-and-cheese.jpg Macarrones con Queso y Carne de Res Los tomates en este platillo aportan un extra de vitamina C y vitaminas del grupo B, mientras que la Mezcla de Condimentos Eating Smart le da la opción de agregar sabor sin añadir sal adicional. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/macarrones-con-tomate-y-chile monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chili-tomato-macaroni.jpg Macarrones con tomate y chile No es necesario usar sal en este platillo de macarrones, tomate y carne de res sazonado con la mezcla de condimentos Eating Smart. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/maiz-pozolero-con-chile-y-queso monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chili-cheese-hominy.jpg Maíz Pozolero con Chile y Queso ¡Si nunca antes has probado el maíz pozolero, te espera una delicia! Este platillo es una excelente comida reconfortante con una textura cremosa y un toque picante y sabroso. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/manzana-horneada-en-microondas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/microwave-baked-apple.jpg Manzana horneada en microondas Aquí tiene un dulce antojo de manzana que puede preparar en minutos en el microondas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/manzana-tortuga monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turtle-apple.jpg Manzana tortuga Este refrigerio sencillo y divertido se crea usando solo manzanas frescas y naranjas enlatadas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/manzanas-asadas-festivas-al-microondas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/festive-microwave-baked-apples.jpg Manzanas asadas festivas al microondas ¿Poco tiempo? Rellena manzanas descorazonadas con canela, nuez moscada y pasas, y cocina el plato en el microondas para un postre rápido y fácil. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/manzanas-y-camotes-horneados monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-apples-and-sweet-potatoes.jpg Manzanas y camotes horneados Coloque capas de camotes y manzanas para preparar esta guarnición caliente, dulce y satisfactoria. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/maravillas-temblorosas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/wobbly-wonders.jpg Maravillas Temblorosas ¡Esta combinación de gelatina y pudín es perfecta para los niños pequeños o para los jóvenes de corazón! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/masa-para-pizza-casera monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/homemade-pizza-crust.jpg Masa para pizza casera ¡Disfruta de la frescura de una masa para pizza casera y disfruta de los deliciosos aromas que llenan tu cocina mientras se hornea! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/melon-y-menta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/melon-and-mint.jpg Melón y menta ¿Tienes antojo de un refrigerio refrescante? La combinación de menta y limón en esta fruta la convierte en un bocadillo refrescante. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/mezcla-basica-para-sopas-y-salsas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/basic-soup-and-sauce-mix.jpg Mezcla básica para sopas y salsas ¡Este básico de la despensa se puede usar en cazuelas, sopas, dips y muchos platillos más! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/mezcla-de-botana-de-semillas-de-calabaza-tostadas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-pumpkin-seed-snack-mix.jpg Mezcla de botana de semillas de calabaza tostadas Una mezcla de botana rápida y sabrosa que se puede mezclar y disfrutar al instante mientras está en movimiento, sin necesidad de cocinar. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/mezcla-de-calabacitas-de-verano monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-squash-medley.jpg Mezcla de calabacitas de verano El ajo en polvo y la cebolla le dan un buen sabor a las verduras de verano. Combinado con jitomates enlatados, este platillo se puede comer como guarnición o servirse sobre pasta integral o arroz integral. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/mezcla-de-coditos-y-frijoles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mac-and-beans-medley.jpg Mezcla de coditos y frijoles Los pimientos morrones, los jitomates y los frijoles le añaden color y sabor a esta comida, mientras que las hojuelas de chile rojo le dan un toque de picante. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/mezcla-de-condimentos-comer-inteligente monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/eating-smart-seasoning-mix.jpg Mezcla de condimentos Comer Inteligente Tenga a la mano esta mezcla de condimentos y úsela cuando quiera realzar el sabor sin agregar sal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/mezcla-de-desayuno-de-canela-y-pasas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cinnamon-raisin-breakfast-mix.png Mezcla de desayuno de canela y pasas Prueba esta mezcla de desayuno rápida y fácil, hecha en el microondas. ¡Sirve porciones en bolsas pequeñas y acompáñalas con yogur y un plátano para un desayuno nutritivo y listo para llevar! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/mezcla-de-ejotes-y-champinones monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-bean-and-mushroom-medley.jpg Mezcla de ejotes y champiñones El sazonador de pimienta con limón y la sal de ajo le dan un toque de sabor a esta guarnición de champiñones, zanahorias y ejotes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/mezcla-de-elote-y-frijoles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-and-bean-medley.jpg Mezcla de elote y frijoles El chile en polvo y las hojuelas de chile le dan un toque picante a esta clásica guarnición de frijoles y elote. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/mezcla-de-verduras-con-salsa-para-untar monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-medley-salsa-dip.jpg Mezcla de verduras con salsa para untar Usa este colorido plato de verduras en tu próxima fiesta o reunión. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/mezcla-maestra-oregon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/master-mix-oregon.jpg Mezcla Maestra Oregón Esta mezcla para hornear es un ingrediente en varias recetas, como en esta receta de pay de calabaza sin costra. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/mezcla-magica monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/magic-mix.jpg Mezcla mágica Prepare esta receta con anticipación y úsela en casi cualquier receta que requiera mezcla para hornear. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/mezcla-multiusos-sin-sal monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salt-free-all-purpose-blend.jpg Mezcla multiusos sin sal ¡Hay un sinfín de opciones donde querrás agregar esta mezcla de condimentos: arroz, carne, pescado, verduras y más! Pruébala en tu platillo favorito para realzar el sabor pero no la sal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/mezcla-para-fiestas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fiesta-mix.jpg Mezcla para fiestas Sirve esta mezcla de cereal, pasas, cacahuates y coco en tu próxima reunión. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/mezcla-para-hornear-mejorada monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/better-baking-mix.jpg Mezcla para Hornear Mejorada Desde bisquets hasta masa para pizza, esta mezcla para hornear se puede usar para muchas recetas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/mezcla-para-pan-de-jengibre monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ginger-bread-mix.jpg Mezcla para pan de jengibre Prepare esta mezcla con anticipación y úsela como base para la receta de muffins de naranja y jengibre. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/migas-migajas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/migas-crumbs.jpg Migas "Migajas" Los huevos, las tortillas, el pimiento, la cebolla y el queso son una combinación sabrosa en esta receta rápida y fácil. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/minestrone-de-lentejas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-minestrone.jpg Minestrone de lentejas Esta sopa comienza con bastantes verduras: zanahorias, apio, camote, calabacita y jitomates, y abundantes lentejas cocinadas a fuego lento para preparar una comida rica y sabrosa para una familia con hambre. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/mini-bocaditos-caprese monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mini-caprese-bites.jpg Mini Bocaditos Caprese Estos divertidos bocadillos de tamaño de un bocado son una excelente manera de usar la albahaca y los tomates de un jardín de SNAP-Ed. También pueden ayudar a que a los niños les empiecen a gustar las verduras. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/mole-de-pollo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-mole.jpg Mole de pollo El chile en polvo, la cocoa, el ajo en polvo y la crema de cacahuate hacen un platillo de pollo tradicional mexicano. Sírvalo con arroz integral para una cena a mitad de semana. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/mousse-de-chocolate-instantaneo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/instant-chocolate-mousse.jpg Mousse de chocolate instantáneo ¡Este postre es rápido y delicioso! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/mousse-de-platano monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mousse-la-banana.jpg Mousse de plátano Este postre dulce, cremoso y frutal es bajo en grasa y rico en sabor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/mozz-totz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mozz-totz.jpg Mozz Totz Una versión saludable de un aperitivo frito, estos Mozz Totz empanizados y horneados son los favoritos de niños y adultos por igual. Servidos con salsa marinara tibia para sumergir, son ideales para una comida compartida o como un snack para después de la escuela. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/muesli-de-frutos-rojos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/very-berry-muesli.jpg Muesli de frutos rojos ¡Delicioso sabor a bayas! Este es el desayuno perfecto para preparar la noche anterior y luego tomarlo y llevarlo en una mañana ocupada. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/muffins-de-mezcla-para-hornear-better monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/muffins-better-baking-mix.jpg Muffins (de Mezcla para Hornear Better) Pruebe la receta original usando nuestra Mezcla para Hornear Better, o pruebe una de las variaciones con fruta y especias para obtener un maravilloso antojo recién horneado. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/muffins-basicos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/basic-muffins.jpg Muffins básicos ¡No te dejes engañar por el nombre! Estos muffins combinan la delicia de las nueces, las pasas, las zanahorias y las especias para dar como resultado un muffin que se puede adaptar a tus gustos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/muffins-de-arandanos-azules monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/blueberry-muffins.jpg Muffins de arándanos azules Prepara tus propios muffins desde cero con esta receta. Si los arándanos azules frescos no están disponibles o son costosos, intenta usar arándanos azules congelados. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/muffins-de-arroz-silvestre monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/wild-rice-muffins.jpg Muffins de arroz silvestre Estos sabrosos muffins de arroz silvestre con un toque de nuez se preparan como parte de un desayuno o refrigerio saludable. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/muffins-de-avena-con-pasas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oatmeal-raisin-muffins.jpg Muffins de avena con pasas ¿Qué hay mejor que un muffin calientito recién salido del horno? Disfruta de estos muffins de avena con pasas en el desayuno, o como refrigerio o postre. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/muffins-de-calabaza-y-arandanos-rojos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cranberry-pumpkin-muffins.jpg Muffins de calabaza y arándanos rojos Disfruta de estos deliciosos muffins para el desayuno en cualquier época del año usando calabaza enlatada y arándanos rojos congelados. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/muffins-de-calabaza-y-chocolate monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-chocolate-muffins.jpg Muffins de calabaza y chocolate Este muffin de chocolate denso y húmedo no contiene grasas ni aceites. El ingrediente secreto es la calabaza enlatada (o en puré) que une los ingredientes para crear un antojo delicioso y satisfactorio. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/muffins-de-calabaza-y-nuez-con-azucar-y-canela monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cinnamon-sugared-pumpkin-pecan-muffins.png Muffins de calabaza y nuez con azúcar y canela Estos muffins están hechos con cereal de salvado de grano entero, calabaza, nueces y especias. ¡Son el antojo perfecto para un día de otoño o cualquier época del año! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/muffins-de-crema-de-cacahuate monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-muffins.jpg Muffins de crema de cacahuate Disfruta de estos muffins con sabor a frutos secos con un toque de jalea o mermelada para un postre satisfactorio. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/muffins-de-fruta-fabulosos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fabulous-fruit-muffins.jpg Muffins de fruta fabulosos Prueba estos muffins para el desayuno o como un bocadillo durante el día. ¡Usa fruta fresca cuando esté en temporada; la fruta congelada o enlatada también funciona! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/muffins-de-hojuelas-de-salvado-con-pasas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bran-flake-raisin-muffins.jpg Muffins de hojuelas de salvado con pasas Prueba estos muffins de salvado y trigo integral para un comienzo rápido y saludable de tu día. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/muffins-de-jengibre-y-naranja monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ginger-orange-muffins.jpg Muffins de jengibre y naranja Use nuestra Mezcla para Pan de Jengibre y prepare estos muffins con anticipación para un desayuno rápido y saludable para llevar. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/muffins-de-manzana-y-avena monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-oatmeal-muffins.jpg Muffins de manzana y avena Compre manzanas cuando estén en temporada y en oferta, y prepare lotes de estos muffins para guardarlos en el congelador para después. También puede sustituir con harina de trigo integral para hacer sus muffins más sustanciosos y nutritivos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/muffins-de-platano-con-bayas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-berry-muffins.png Muffins de plátano con bayas Estos muffins húmedos tienen un sabor frutal y están llenos de las bondades del grano entero. Sírvalos en cualquier momento. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/muffins-de-salvado monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bran-muffins.jpg Muffins de salvado ¿Buscas una manera creativa de cocinar con cereal para el desayuno? No busques más allá de esta receta. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/muffins-de-salvado-de-avena monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oat-bran-muffins.jpg Muffins de salvado de avena Llenos de fruta y salvado de avena, estos sabrosos muffins se pueden disfrutar como refrigerio o postre. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/muffins-de-trigo-integral monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/whole-wheat-muffins.jpg Muffins de trigo integral Comience su día con estos muffins de trigo integral cubiertos con canela y azúcar. Prepárelos con anticipación para un desayuno rápido y fácil. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/muffins-salados-de-pastel-de-carne monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/savory-meatloaf-muffins.jpg Muffins salados de pastel de carne Estos muffins salados de pastel de carne están llenos de sabor y tienen una hermosa presentación. Disfruta uno con una guarnición de espinacas al vapor, col rizada o una ensalada verde fresca. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/muslos-de-pollo-braseados-con-espinacas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/braised-chicken-thighs-spinach.jpg Muslos de pollo braseados con espinacas Los muslos de pollo se cocinan hasta que estén bien dorados, luego se hierven a fuego lento en una rica salsa de cebolla, ajo, tomillo y romero con espinacas tiernas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/naan monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/naan.png Naan ¡Disfruta del increíble olor que sale de tu parrilla mientras preparas este delicioso naan. ¡Asegúrate de saborear su delicioso sabor y textura mientras aún esté caliente! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/nabos-glaseados-con-miel monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-glazed-turnips.jpg Nabos glaseados con miel Cocine los nabos y la miel en la estufa para crear una guarnición fácil y saludable para la cena. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/nabos-y-zanahorias-con-ajonjoli monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sesame-turnips-and-carrots.jpg Nabos y zanahorias con ajonjolí Esta receta rápida y fácil utiliza zanahorias y nabos para un sabor cálido y otoñal. El ajo y la miel (o azúcar morena) se combinan para crear una mezcla dulce y salada. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/nachos-de-papa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-nachos.jpg Nachos de papa ¿Cómo puedes mejorar los nachos? ¡Combínalos con papas! Cambia los ingredientes de cobertura o prueba nuevos condimentos al cocinar el pavo molido. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/nachos-de-pimiento-morron monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bell-pepper-nachos.jpg Nachos de pimiento morrón Prueba esta deliciosa y diferente manera de usar pimientos morrones. Usa pimientos de cualquier color y cualquier tipo de frijoles. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/natilla-basica monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/basic-custard.jpg Natilla básica Los huevos, la leche y un poco de azúcar se combinan en un postre saludable que pueden disfrutar personas de todas las edades. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/nido-de-aguila monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/eagle-nest.jpg Nido de águila Los niños pueden disfrutar preparando este refrigerio saludable, divertido y fácil para después de la escuela usando duraznos, queso cottage y pasas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/nuggets-de-pollo-al-horno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-chicken-nuggets.jpg Nuggets de pollo al horno Prepare nuggets de pollo en casa usando migajas de cereal, especias y hierbas. Puede cocinarlos en el microondas o en el horno. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/okra-frita-ligera monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lite-fried-okra.jpg Okra frita ligera Prueba esta versión más saludable de un favorito de la comida soul. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/okra-picante monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-okra.jpg Okra picante La okra cocinada con jitomates, cebollas y chiles picantes crea la guarnición picante perfecta para su platillo fuerte favorito. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/okra-y-verduras-de-hoja-verde monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/okra-and-greens.png Okra y verduras de hoja verde Picante y sabroso, este es un acompañamiento increíble que se duplica fácilmente. Duplica la receta y disfrútala con un grupo de personas durante los meses de verano, cuando la okra está en temporada. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/omelet-de-brocoli monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-omelet.png Omelet de brócoli Este omelet es más bajo en grasa y colesterol que un omelet tradicional y está relleno con una vibrante mezcla de floretes de brócoli, pimiento morrón rojo y champiñones, y cubierto con queso derretido bajo en grasa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/omelet-de-cebollita-de-cambray monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-onion-omelet.png Omelet de cebollita de cambray En la primavera, en las zonas donde crecen, se pueden usar cebollas silvestres en lugar de cebollitas de cambray. Las cebollas amarillas o blancas también funcionan. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/omelet-de-jitomate-y-ajo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tomato-and-garlic-omelet.jpg Omelet de jitomate y ajo El pan de ajo tostado y el queso mozzarella se combinan con los jitomates y la albahaca para darle a este omelet fácil un sabor delicioso y fresco. Agregue una pieza de fruta al lado para una comida con alimentos de cada grupo alimenticio. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/omelet-de-verduras-en-taza monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-omelet-mug.jpg Omelet de verduras en taza ¡Hacer un omelet de verduras nunca ha sido tan fácil! ¡Combina todos tus ingredientes en una taza, métela al microondas y el desayuno estará listo! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/omelet-espanol monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spanish-omelet.jpg Omelet español Esta receta se puede disfrutar en cualquier comida del día. Dale un toque picante con tu salsa picante favorita. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/paletas-de-durazno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peachy-pops.jpg Paletas de durazno Las paletas de durazno serán las compañeras perfectas para tu divertido picnic de verano. Disfruta de estos bocadillos helados en un día caluroso. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/paletas-de-yogur monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/yogurt-popsicles.jpg Paletas de yogur Este es un antojo congelado refrescante y sabroso que sería perfecto para un día caluroso, o incluso para un día frío. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/paletas-de-yogur-con-fresa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberry-yogurt-pops.png Paletas de yogur con fresa ¡Fresas y yogur es todo lo que necesitas para esta saludable paleta helada! Son un excelente refrigerio para después de la escuela o un antojo dulce. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/paletas-de-yogur-con-fruta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-yogurt-pops.jpg Paletas de yogur con fruta Estas paletas son un divertido antojo para el clima cálido que solo necesita dos ingredientes. Sin necesidad de cocinar, cortar o usar equipo especial, los niños pueden aprender a prepararlas por sí mismos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/paletas-de-yogur-con-platano-y-cocoa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-cocoa-yogurt-pops.jpg Paletas de yogur con plátano y cocoa ¡Prueba estas cremosas paletas de yogur! El plátano, la cocoa y el yogur son la combinación perfecta para un postre congelado. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/paletas-de-yogur-de-fresa-y-kiwi monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberry-kiwi-yogurt-pops.jpg Paletas de yogur de fresa y kiwi ¡Refréscate con estas paletas heladas que son muy divertidas de hacer! Mezcla diferentes combinaciones de yogur y frutas para encontrar tu favorita. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/paletas-de-yogur-tropical monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tropical-yogurt-pops.png Paletas de Yogur Tropical ¡Disfruta de un antojo tropical con estas paletas heladas de yogur! Son divertidas de hacer y tienen 1/4 taza de fruta por porción. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/paletas-de-yogurt monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/yogurt-pops.jpg Paletas de yogurt Un postre congelado rápido, fácil y delicioso hecho con tu jugo de fruta favorito y yogurt. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/paletas-heladas-de-fruta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/frozen-fruit-pops.jpg Paletas Heladas de Fruta Estas paletas heladas de fruta contienen fruta, jugo y yogur bajo en grasa para crear un antojo refrescante en un día de verano. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/paletas-heladas-de-pera monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/frozen-pear-pops.jpg Paletas Heladas de Pera ¡Estas paletas heladas de pera son un antojo refrescante! Las peras dulces mezcladas con jugo de naranja y yogur son un refrigerio que sin duda encantará. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/paletas-heladas-de-platano monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/frozen-banana-pops.jpg Paletas heladas de plátano Involucre a sus hijos en una actividad divertida haciendo que rebanen y sumerjan plátanos maduros en jugo de naranja o de limón, y coloquen los plátanos en el congelador durante varias horas para crear esta sabrosa botana o postre. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/palitos-de-pan-de-trigo-integral-con-ajo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/whole-wheat-garlic-bread-sticks.jpg Palitos de pan de trigo integral con ajo Estos fáciles y deliciosos palitos de pan con ajo son un excelente acompañamiento para nuestro espagueti con pollo o como botana. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/palomitas-con-chile monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chili-popcorn.jpg Palomitas con chile Prepara tus propias palomitas de maíz saladas con sabores a chile y ajo. Las palomitas de maíz son una forma de agregar granos enteros y fibra a tu dieta. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pan-de-arandano-y-nuez monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cranberry-nut-bread.jpg Pan de arándano y nuez Disfrute de este pan en el desayuno, el almuerzo o la cena. Use arándanos frescos cuando estén en temporada para una explosión de sabor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pan-de-avena monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oatmeal-bread.jpg Pan de avena Lleno de granos enteros, este delicioso pan es perfecto como refrigerio untado con mermelada o crema de cacahuate. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pan-de-cacahuate-de-tres-cereales monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/three-grain-peanut-bread.jpg Pan de cacahuate de tres cereales Disfruta de este delicioso bocadillo con tu familia. Usa otra mantequilla de frutos secos si un miembro de tu familia sufre de alergia al cacahuate. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pan-de-calabacita monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-bread.jpg Pan de calabacita Este sabroso pan de calabacita se puede comer como postre o refrigerio. Sirva tibio o frío. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pan-de-calabaza monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-bread.jpg Pan de calabaza Dulce y especiado, este pan de calabaza es un maravilloso deleite para las fiestas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pan-de-crema-de-cacahuate monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-bread.jpg Pan de crema de cacahuate ¡Para un festín de crema de cacahuate, unta crema de cacahuate suave o con trozos sobre una rebanada de este delicioso pan! Decora con rodajas de plátano o fresa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pan-de-granos-mixtos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mixed-grain-bread.jpg Pan de granos mixtos El uso de harina de maíz, centeno y harina de trigo integral le da a este pan masticable y delicioso una textura y sabor maravillosos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pan-de-maiz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-bread.jpg Pan de maíz Prepare esta receta de pan de maíz de la manera clásica o dele un toque especial agregando chile en polvo, elote entero o incluso arándanos azules para darle un giro delicioso a una receta básica. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pan-de-maiz-azul monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/blue-corn-pan-bread.jpg Pan de maíz azul Este platillo tradicional nativo americano utiliza harina de maíz azul y trigo germinado. Se han observado muchos beneficios para la salud en diferentes granos germinados, y el ingrediente se puede comprar ya germinado o puede germinar el trigo por su cuenta en casa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pan-de-maiz-saludable-para-el-alma monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/soul-healthy-cornbread.jpg Pan de maíz saludable para el alma Sirva este pan de maíz dulce con su platillo fuerte salado favorito. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pan-de-platano monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-bread.jpg Pan de plátano ¡Esta receta de pan de plátano contiene 3 plátanos grandes por pan! Es una excelente manera de aprovechar los plátanos demasiado maduros. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pan-de-sarten-de-jardin monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-pan-bread.png Pan de sartén de jardín Los plátanos hacen que este pan sea húmedo y le añaden un sabor extra. Sírvalo con una ensalada o plato principal, o cómalo en cualquier momento. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pan-en-una-bolsa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bread-bag.jpg Pan en una bolsa Esta receta de pan de levadura es una excelente manera de involucrar a estudiantes tanto jóvenes como adultos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pan-frances monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fantastic-french-toast.jpg Pan francés Comience su día con esta receta clásica de desayuno y sírvala con fruta fresca o enlatada. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pan-plano-chapatis monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chapatis-flatbread.jpg Pan plano chapatis ¡Solo cuatro ingredientes es todo lo que necesitas para hacer un delicioso pan plano en casa! Sírvelo con un aderezo en tu próxima reunión o como acompañamiento para la cena. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pancake-inflado-de-cereza monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cherry-puff-pancake.jpg Pancake inflado de cereza Los olores a vainilla, canela y fruta llenarán su hogar después de hornear estos pancakes inflados de cereza. Si no le gustan las cerezas, intente usar duraznos, peras o arándanos azules. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/panecillos-de-pluma monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/feather-rolls.jpg Panecillos de pluma La harina de trigo integral aumenta la fibra en estos panecillos para la cena. La masa se puede usar de inmediato o guardar en el refrigerador durante varios días hasta que esté listo para hornearla. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/panque-de-pure-de-manzana monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/applesauce-loaf-cake.jpg Panqué de puré de manzana La canela, la nuez moscada y las nueces tostadas hacen que este panqué sepa tan delicioso como huele. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/papa-horneada-en-microondas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/microwave-baked-potato.jpg Papa horneada en microondas Este platillo es una excelente manera de disfrutar de una papa horneada bien caliente, sin siquiera encender el horno. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/papas-al-curry monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-potatoes.jpg Papas al curry Sirva estas sabrosas papas con pollo asado y una ensalada para una cena completa y deliciosa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/papas-al-horno-crujientes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crispy-oven-baked-fries.jpg Papas al horno crujientes Usa tus especias favoritas para sazonar estas papas fritas al horno. Posibilidades infinitas con tus mezclas de condimentos favoritas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/papas-al-limon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemon-potatoes.jpg Papas al limón Las papas se cortan y se cubren con una mezcla de jugo de limón, ajo y aceite, y luego se hornean hasta que estén tiernas y doradas. Barnice las papas con la mezcla de limón restante y sírvalas calientes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/papas-con-sabor-a-taco monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/taco-flavored-potatoes.jpg Papas con sabor a taco Las papas se cubren con sazonador para tacos y harina de maíz, luego se hornean hasta que estén doradas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/papas-fritas-de-camote-al-horno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oven-baked-sweet-potato-fries.jpg Papas fritas de camote al horno Las papas fritas de camote son una forma rápida y deliciosa de agregar sabor y color a tu plato. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/papas-gratinadas-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/scalloped-potatoes.jpg Papas gratinadas Una guarnición abundante que iría muy bien con una receta de pescado sabroso y una ensalada verde fresca. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/papas-gratinadas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/au-gratin-potatoes.png Papas gratinadas Una porción de esta cremosa guarnición de papas le proporcionará la mitad de su valor diario de vitamina C, casi un cuarto de su valor diario de fibra, y algo de calcio e hierro. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/papas-gratinadas-ii monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/scalloped-potatoes-ii.jpg Papas gratinadas II Disfruta de este clásico platillo de papas junto con verduras verdes o de color naranja para mantener tu plato colorido. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/papas-gratinadas-y-pollo-con-hinojo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/scalloped-potatoes-and-chicken-fennel.png Papas gratinadas y pollo con hinojo Hemos convertido las papas gratinadas en una comida de un solo plato con la adición de pollo e hinojo, que tiene un gran sabor pero es baja en grasa. Las papas se hierven parcialmente primero en el microondas para reducir el tiempo de horneado. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/papas-horneadas-con-brocoli monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-baked-potatoes.jpg Papas horneadas con brócoli Use esos tallos de brócoli en este platillo en lugar de desecharlos. Esto rinde para una guarnición deliciosa, un refrigerio abundante o una comida ligera. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/papas-horneadas-primavera monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-potatoes-primavera.jpg Papas horneadas primavera Una salsa primavera sencilla mezclada con verduras congeladas lleva a las papas horneadas a un nuevo nivel. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/papas-horneadas-rellenas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stuffed-baked-potatoes.jpg Papas horneadas rellenas Acompañe estas deliciosas papas rellenas con carne, pescado o tofu a la parrilla o al horno. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/papas-rellenas-con-carne monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/meaty-stuffed-potatoes.png Papas rellenas con carne Aquí tiene una deliciosa receta de papas rellenas con carne, verduras y queso que se convertirá en una de las favoritas de su hogar. Disfrute de este platillo con una guarnición o postre de su fruta favorita. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/papas-rellenas-de-espinaca monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-stuffed-potatoes.jpg Papas rellenas de espinaca Estas sabrosas papas con doble horneado están rellenas de vegetales, queso, tofu y crema ácida para un platillo delicioso y llenador. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/papas-rellenas-de-queso monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cheese-stuffed-potatoes.jpg Papas rellenas de queso Estas papas son ligeras y esponjosas por dentro y se hornean dos veces para obtener una corteza crujiente. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/papas-rojas-y-col-colcannon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-potato-and-cabbage-colcannon.jpg Papas rojas y col (Colcannon) Sustancioso, delicioso y seguro complacerá a cualquiera. Esta receta es lo suficientemente llenadora para servirse sola o puede ser una excelente guarnición. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/papas-rostizadas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-potatoes.png Papas rostizadas A todos les encantan estas papas rostizadas, y son fáciles de hacer. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/papas-rostizadas-con-hierbas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-herb-potatoes.jpg Papas rostizadas con hierbas El romero añade un delicioso sabor y aroma a estas papas. Disfruta de tus papas rostizadas con hierbas como guarnición para tu platillo de proteína favorito. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/papas-y-manzanas-rostizadas-con-salchicha-de-pollo-en-un-solo-molde monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/one-dish-roasted-potatoes-and-apples-chicken-sausage.jpg Papas y manzanas rostizadas con salchicha de pollo en un solo molde Una deliciosa y fácil comida horneada en un solo molde, perfecta para las noches frías de otoño e invierno. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/papas-y-pollo-en-una-sola-sarten monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/one-pan-potatoes-chicken.jpg Papas y pollo en una sola sartén Esta es una comida fácil y sabrosa en una sola sartén. La salsa le da un toque extra de sabor al platillo. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/paquetes-de-verduras-a-la-parrilla monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-vegetable-packets.jpg Paquetes de verduras a la parrilla Las verduras se envuelven en papel aluminio y se cocinan a la parrilla para una guarnición fácil para tu parrillada. ¿No tienes parrilla? Esta receta también se puede hacer en el horno. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/paquetes-sabrosos-de-pescado-y-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tasty-fish-and-veggie-packets.jpg Paquetes sabrosos de pescado y verduras Lleno de sabor, esta receta fácil de pescado se convertirá rápidamente en una de tus favoritas. Hazla diferente cada vez agregando las verduras que tengas en casa. Sirve sobre arroz integral o quinoa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/paquetes-sabrosos-de-pollo-y-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tasty-chicken-and-veggie-packets.jpg Paquetes sabrosos de pollo y verduras Rápido y sabroso. Elige tus verduras favoritas y prueba este platillo rápido y delicioso en una noche ocupada de la semana. Sirve con arroz integral o quinoa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/parfait-crujiente-de-frutos-rojos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crunchy-berry-parfait.jpg Parfait crujiente de frutos rojos ¡Tan rápido, tan fácil y tan delicioso! Este parfait es el favorito tanto de niños como de adultos. Use yogur de soya en lugar de yogur regular para quienes no pueden consumir lácteos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/parfait-de-desayuno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/breakfast-parfait.png Parfait de desayuno Este colorido parfait incluye cuatro tipos de fruta: fresca, congelada, enlatada y deshidratada. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/parfait-de-fresa-y-platano monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberry-banana-parfait.png Parfait de fresa y plátano Disfrute de los sabores de las fresas en capas, las hojuelas de cereal crujientes y el yogur cremoso en este delicioso parfait. ¡Sírvalo como una opción de desayuno llena de fruta o como un postre más saludable! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/parfait-de-pudin-de-platano-de-jean monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/jeans-banana-pudding-parfait.jpg Parfait de pudín de plátano de Jean Prueba mi receta de parfait de pudín de plátano "renovada" y disfruta de tu postre sin sentirte demasiado lleno. Mi versión tiene la mitad de calorías y el doble de lácteos. ¡Esta receta es la prueba de que puedes comer más ligero sin renunciar al sabor! ~ Jean, Nutrióloga de CNP https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/parfait-de-yogur-con-frutas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-yogurt-parfait.jpg Parfait de yogur con frutas Coloca en capas uvas, yogur, plátanos y cereal para obtener un refrigerio dulce y crujiente. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/parfait-de-yogur-con-frutos-rojos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/yogurt-berry-parfait.jpg Parfait de yogur con frutos rojos Disfruta de esta abundante colación o postre, lleno de fruta fresca, granola y cualquier sabor de yogur bajo en grasa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pasta-al-horno-con-calabaza-butternut monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/butternut-squash-pasta-bake.jpg Pasta al horno con calabaza butternut ¿Cansado de los tomates? Pruebe cubriendo la pasta con cremoso queso ricotta bajo en grasa y dulce calabaza butternut asada para una cena entre semana que es de todo menos ordinaria. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pasta-bolonesa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-bolognese.jpg Pasta boloñesa Esta rica salsa roja combina carne molida de res, zanahorias, apio, cebolla y jitomates con un toque de leche para darle más cremosidad. Esta salsa se cocina a fuego lento y es deliciosa servida sobre cualquier pasta favorita. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pasta-con-atun monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-pasta.jpg Pasta con atún Cargado de atún rico en proteínas, verduras nutritivas y pasta recién cocida, este platillo es una comida deliciosa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pasta-con-garbanzos-jitomate-y-espinacas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-chickpeas-tomato-and-spinach.jpg Pasta con garbanzos, jitomate y espinacas Los garbanzos, los jitomates, las espinacas y un toque de romero hacen de este un delicioso platillo de pasta. Servido caliente con una espolvoreada de queso parmesano, esta receta rápida y fácil es una cena perfecta para cualquier día de la semana. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pasta-con-hojas-verdes-frijoles-y-pollo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-greens-beans-and-chicken.jpg Pasta con hojas verdes, frijoles y pollo Cargado de proteínas y fibra, este delicioso platillo se puede preparar rápidamente. Disfrútalo acompañado de tu fruta favorita. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pasta-con-jitomate-y-queso monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tomato-n-cheese-pasta.jpg Pasta con jitomate y queso La pasta y la salsa de jitomate se cubren con queso y se hornean. Duplique esta receta para una familia de 4. Agregue una ensalada mixta para una comida completa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pasta-con-pollo-al-limon-con-chispa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zingy-lemon-chicken-pasta.jpg Pasta con pollo al limón con chispa Este cremoso platillo de pasta con un toque de limón seguramente será el favorito de la familia. Lleno de pollo y cubierto con almendras crujientes, se puede hornear y estar listo para servir cualquier noche de la semana. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pasta-con-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-vegetables.jpg Pasta con verduras Combine verduras frescas de su huerto o del mercado de productores con pasta para hacer de esta su nueva receta favorita de verano. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pasta-para-fiestas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/party-time-pasta.png Pasta para Fiestas Un platillo sabroso y colorido que disfrutará toda la familia. Use las verduras congeladas que tenga a la mano. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pasta-primavera monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-primavera.png Pasta Primavera Una sabrosa receta de primavera que usted y su familia disfrutarán. Use sus verduras de primavera favoritas de su jardín o del mercado de productores local: el colirrábano, los chícharos dulces, las zanahorias y los espárragos son opciones deliciosas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pasta-primavera-en-salsa-para-espagueti monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-primavera-spaghetti-sauce.jpg Pasta primavera en salsa para espagueti Esta receta es rápida y fácil de preparar y se convertirá en una de las favoritas en su hogar. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pastel-angel-de-calabaza monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-angel-food-cake.png Pastel ángel de calabaza Maravilloso para los días festivos o en cualquier momento en que desee la textura ligera y esponjosa del pastel ángel y el sabor terroso y especiado de la calabaza. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pastel-angel-de-pina monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-angel-food-cake.jpg Pastel ángel de piña Esponjoso y frutal, este pastel ligero es delicado y dulce, el postre perfecto para después de la cena. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pastel-con-trozos-de-manzana monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-chunk-cake.jpg Pastel con trozos de manzana Trozos de manzana jugosa rellenan este pastel y manzanas frescas decoran la parte superior. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pastel-de-angel monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/angel-food-cake.jpg Pastel de ángel Esta receta ofrece instrucciones claras y fáciles para preparar el clásico y esponjoso pastel. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pastel-de-cafe-con-arandanos-azules monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/blueberry-coffee-cake.jpg Pastel de café con arándanos azules Una deliciosa adición a su mesa de desayuno, o disfrute de una rebanada como bocadillo por la tarde. Los frutos rojos frescos funcionan bien, pero si no están disponibles o de temporada, pruebe esta receta con frutos rojos congelados (descongelados). De cualquier manera, ¡seguro https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pastel-de-cafe-con-manzana monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-coffee-cake.jpg Pastel de café con manzana Este pastel para el café ofrece una agradable mezcla de manzanas, pasas y nueces pecanas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pastel-de-carne-de-pavo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-meatloaf.jpg Pastel de carne de pavo ¡Ponga unos camotes al horno cuando esté horneando este pastel de carne y acompañe esta cena con una ensalada mixta para una comida sabrosa y deliciosa! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pastel-de-carne-en-taza monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/meatloaf-mug.jpg Pastel de carne en taza Disfruta de este sabroso pastel de carne sin tener que encender el horno. Esta deliciosa comida de una sola porción se puede preparar en el microondas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pastel-de-carne-estilo-pizza monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pizza-meat-loaf.png Pastel de carne estilo pizza Esta receta incluye instrucciones para microondas y horno, para que pueda preparar esta comida de una manera rápida y conveniente para usted y su familia. Disfrútela con una ensalada verde fresca o espinacas al vapor como guarnición. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pastel-de-carne-glaseado monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/glazed-meatloaf.jpg Pastel de carne glaseado Este favorito de la familia está sazonado con ajo, tomillo, pasta de tomate y mostaza, luego se cubre con un glaseado acidito y una espolvoreada de avena. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pastel-de-chocolate-con-calabaza monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chocolate-squash-cake.jpg Pastel de chocolate con calabaza Incorporar calabaza en un pastel de chocolate agrega sabor además de fibra, vitamina K, fósforo y folato. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pastel-de-maiz-con-limon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemon-corn-cake.jpg Pastel de maíz con limón ¡Un pastel ligero y lleno de sabor, repleto de un dulce y acidito sabor a limón! ¡El glaseado de limón lleva a este pastel al siguiente nivel! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pastel-de-manzana monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-cake.jpg Pastel de manzana Las manzanas rebanadas y el glaseado de mermelada de chabacano en la parte superior hacen de este un gran pastel para ocasiones especiales. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pastel-de-pastor monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/shepherds-pie.jpg Pastel de pastor Esta receta de pastel de pastor es una variante de la clásica comida reconfortante. El uso de verduras congeladas ayuda a llevarlo a la mesa rápidamente. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pastel-de-pina-y-calabacita monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-zucchini-cake.jpg Pastel de piña y calabacita Lleno de frutas y verduras, este sustancioso pastel se puede compartir después de un almuerzo o cena ligera. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pastel-de-salmon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salmon-loaf.jpg Pastel de salmón Este delicado pastel de salmón es más bajo en calorías que el pastel de carne tradicional, y combina bien con espinacas o brócoli al vapor y camotes asados. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pastel-de-tamal-sobre-la-estufa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stovetop-tamale-pie.jpg Pastel de tamal sobre la estufa Un pastel de tamal con carne de res y frijoles en un solo sartén que se cocina sobre la estufa. Para un toque extra de sabor, agrega tu salsa picante favorita a este sabroso pastel de tamal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pastel-glaseado monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/frosted-cake.jpg Pastel glaseado La vainilla y la ralladura de naranja son el secreto para preparar este delicioso pastel con betún de chocolate. Sírvalo en su próxima ocasión especial para disfrutar de un rico postre. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pastelitos-de-avena monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oat-snack-cakes.jpg Pastelitos de avena Estos pastelitos de avena están llenos de granos enteros y sabor, lo que los hace perfectos para compartir con amigos y familiares. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pay-de-calabaza-sin-costra monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crustless-pumpkin-pie.jpg Pay de calabaza sin costra Usar Master Mix Oregon ahorra tiempo y dinero en esta receta de pay de calabaza. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pay-de-camote monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-pie.jpg Pay de camote ¡Un delicioso favorito de las festividades! ¡Puedes usar camote enlatado si no tienes tiempo de hornear y hacer puré el tuyo! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pay-de-pollo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-pot-pie.jpg Pay de pollo Las sobras de pollo y las verduras congeladas ayudan a que este pay de pollo se prepare rápidamente. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pay-de-queso-y-calabaza monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-cheese-pie.jpg Pay de queso y calabaza Una gran opción para los amantes del pay de queso. Menos grasa y grasa saturada que un pay de queso estándar pero con todo el sabor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pay-hondo-de-manzana-y-arandano-rojo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/deep-dish-apple-cranberry-pie.jpg Pay hondo de manzana y arándano rojo Los arándanos rojos y las manzanas son la combinación perfecta para este delicioso postre casero. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pays-de-fruta-de-bolsillo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pocket-fruit-pies.jpg Pays de fruta de bolsillo Una receta divertida para hacer con niños. ¡Usa tu fruta favorita y tortillas de grano entero, y disfruta! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pechuga-de-pavo-asada-con-romero-salvia-y-tomillo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roast-turkey-breast-rosemary-sage-and-thyme.jpg Pechuga de pavo asada con romero, salvia y tomillo Perfecta para una reunión festiva, esta pechuga de pavo asada se puede preparar en menos tiempo que un pavo entero. ¡Que la disfrute! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pera-en-salsa-de-naranja monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-orange-sauce.jpg Pera en salsa de naranja Dulce y sencillo, este postre cálido y acogedor es el final perfecto para una comida de otoño o invierno. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/peras-en-una-vaina monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pears-pod.jpg Peras en una vaina La crema de cacahuate cremosa, el apio crujiente y las peras jugosas hacen la botana perfecta para niños y adultos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pescado-al-horno-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-fish-0.jpg Pescado al horno Las hierbas y especias le dan a este pescado mucho sabor para una comida fácil entre semana. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pescado-al-horno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-fish.png Pescado al horno Este platillo se puede servir con verduras y arroz, pastas o papas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pescado-al-horno-con-jitomates-pimientos-y-cebollas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-fish-tomatoes-peppers-onions.jpg Pescado al horno con jitomates, pimientos y cebollas Prepare la cena en un abrir y cerrar de ojos. Este pescado rápido y fácil es delicioso y perfecto para una noche ocupada. Una ensalada verde fresca y un panecillo de grano entero o arroz integral harían de esto una comida completa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pescado-al-horno-con-salsa-criolla monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-fish-creole-sauce.png Pescado al horno con salsa criolla Esta salsa criolla a base de tomate incluye cebolla, pimiento verde y especias para darle vida al pescado de su elección. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pescado-al-horno-con-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-fish-and-vegetables.jpg Pescado al horno con verduras El pescado congelado es una buena opción cuando necesitas una comida rápida. ¡Envuélvelo en papel aluminio con verduras y hornéalo! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pescado-al-horno-estilo-espanol monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spanish-baked-fish.jpg Pescado al horno estilo español Este delicioso pescado combinará muy bien con calabaza espagueti cuando esté en temporada, y con pasta de trigo integral o arroz integral el resto del año. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pescado-al-limon-con-chispa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zesty-lemon-fish.jpg Pescado al limón con chispa La pimienta con limón combinada con el jugo de limón, las cebollas y el perejil le dan a este plato fuerte muchísimo sabor y se cocina en menos de 30 minutos. Combina bien con una ensalada y arroz integral. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pescado-con-espinacas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fish-spinach.jpg Pescado con espinacas Los filetes de bacalao se fríen en la sartén hasta que estén dorados y se mezclan con una rica salsa de tomate y espinacas para un plato de mariscos fácil. Decore con aceitunas y sirva con su guarnición favorita para una comida rápida. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pescado-facil-al-horno-con-salsa-para-untar-de-espinaca-y-albahaca-y monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/easy-oven-fish-spinach-basil-dipping-sauce-spiced-apples.jpg Pescado fácil al horno con salsa para untar de espinaca y albahaca y manzanas con especias Comida reconfortante clásica con un toque moderno, estos deditos de pescado fáciles de preparar y manzanas con especias complacerán el paladar de cualquier jovencito exigente. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pescado-frito-al-horno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oven-fried-fish.jpg Pescado frito al horno El pescado frito al horno combina bien con verduras frescas de verano o verduras de raíz consistentes en el invierno. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pescado-frito-al-horno-irresistible monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mouth-watering-oven-fried-fish.jpg Pescado frito al horno irresistible Este pescado frito al horno, picante y sabroso, será todo un éxito en tu hogar. Disfrútalo con verduras de temporada y una porción de tu fruta favorita. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pescado-horneado-con-parmesano monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-parmesan-fish.jpg Pescado horneado con parmesano Este pescado con costra de parmesano está cubierto con champiñones, cebolla, cebollines y ajo. Es la comida perfecta y saludable para el corazón para cocinarle a un ser querido. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pesto-de-chicharos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pea-pesto.jpg Pesto de chícharos Disfruta de este hermoso y brillante pesto verde sobre tu proteína favorita o pasta. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pesto-de-perejil-almendra-y-limon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/parsley-almond-and-lemon-pesto.jpg Pesto de perejil, almendra y limón ¡En lugar de albahaca, esta receta utiliza perejil fresco para hacer un pesto que es simplemente delicioso! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/picadillo-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/picadillo-0.jpg Picadillo Esta receta comienza con carne molida de res sazonada y dorada a fuego lento con jitomates y frijoles, y se termina con una mezcla de aceitunas y pasas. Servido sobre arroz, este sabroso platillo es una comida rápida y fácil. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/picadillo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/picadillo.jpg Picadillo Un platillo divertido y sabroso que está lleno de verduras y proteína magra, y que se puede preparar en un abrir y cerrar de ojos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pico-de-gallo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pico-de-gallo.jpg Pico de Gallo ¡Una receta fantástica para probar cuando tu huerto o mercado esté repleto de jitomates frescos y sabrosos! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pilaf-de-arroz-integral monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brown-rice-pilaf.jpg Pilaf de arroz integral El perejil, las almendras y las especias realzan este platillo de arroz integral. Se requiere olla arrocera. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pilaf-de-arroz-integral-con-salvia-nueces-y-fruta-deshidratada monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brown-rice-pilaf-sage-walnuts-and-dried.jpg Pilaf de arroz integral con salvia, nueces y fruta deshidratada ¡La fruta deshidratada y la salvia se combinan para darle a este platillo de granos enteros un sabor a otoño, pero puedes disfrutarlo en cualquier época del año! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pilaf-de-cebada monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/barley-pilaf.jpg Pilaf de cebada ¿Poco tiempo? Usar cebada de cocción rápida reducirá el tiempo de esta receta a la mitad. Consulte las notas para más información. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pilaf-de-quinoa-con-pollo-a-la-parrilla-y-aguacate monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-chicken-and-avocado-quinoa-pilaf.jpg Pilaf de quinoa con pollo a la parrilla y aguacate Esta receta de pilaf combina aguacates y pimientos morrones con quinoa roja y pollo a la parrilla, para una comida satisfactoria y colorida. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pimientos-morrones-asados monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-bell-peppers.jpg Pimientos morrones asados El asado resalta la dulzura natural de los pimientos morrones. Modifique esta receta probando otros condimentos, como orégano o albahaca seca. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pimientos-morrones-rellenos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stuffed-bell-peppers.jpg Pimientos morrones rellenos Los pimientos rellenos con una combinación de carne molida de res, arroz integral, verduras y especias crean un platillo abundante. Intente usar pimientos morrones rojos, verdes, amarillos y naranjas para una comida colorida. Disfrútelos con una guarnición de queso cottage bajo e https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pimientos-rellenos-de-arroz-y-frijoles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peppers-stuffed-rice-beans.jpg Pimientos rellenos de arroz y frijoles Estos sencillos pimientos rellenos son divertidos y sabrosos. Use pimientos amarillos, rojos, verdes y naranjas para un platillo colorido. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pimientos-rellenos-vegetarianos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetarian-stuffed-peppers.jpg Pimientos rellenos vegetarianos Rebosantes de tomates y albahaca, estos deliciosos pimientos rellenos son una excelente guarnición para cualquier plato fuerte. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pita-relleno-de-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-stuffed-pita.jpg Pita relleno de verduras Los mini pitas de trigo integral se rellenan con verduras y se cubren con queso. Use las verduras favoritas de la familia que tenga a la mano para preparar esta comida o cena fácil. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pizza-a-cualquier-hora monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/anytime-pizza.jpg Pizza a cualquier hora Prepara tu propia pizza cubierta con pimientos verdes, champiñones u otras verduras. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pizza-con-costra-de-arroz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-crusted-pizza.jpg Pizza con costra de arroz Una versión divertida y única de la pizza usando arroz como costra. ¡Disfruta de este plato fuerte con todos tus ingredientes favoritos! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pizza-de-frutas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-pizza.png Pizza de frutas La base para este postre se hornea y se cubre con una mezcla de queso crema y fresas por encima. Para variar, intente usar cualquier combinación de frutas coloridas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pizza-de-frutas-para-llevar monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-pizza-go.jpg Pizza de frutas para llevar Los muffins ingleses de trigo integral tostados cubiertos con queso crema sin grasa y fruta hacen de este un desayuno o refrigerio rápido y fácil. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pizza-de-pollo-con-salsa-bbq monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bbq-chicken-pizza.jpg Pizza de pollo con salsa BBQ La salsa BBQ, el pollo y los pimientos morrones le dan un toque especial a estas pizzas de muffin inglés. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pizza-de-vegetales monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-pizza.jpg Pizza de vegetales Disfruta de una pizza fresca y deliciosa hecha en casa. Puedes darle más sabor con hojuelas de chile rojo o ajo en polvo. Pruébala con cualquier vegetal que tengas a la mano. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pizza-de-vegetales-en-muffin-ingles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/english-muffin-veggie-pizza.jpg Pizza de vegetales en muffin inglés Crea tu propia pizza personal fácil de hacer y agrega tus ingredientes vegetales favoritos. ¡Elige muffins integrales para hacer esta receta aún mejor! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pizza-de-vegetales-gato monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tic-tac-toe-veggie-pizza.jpg Pizza de vegetales gato Deje que los niños armen mini pizzas. Cubra un pan pita integral con salsa y un diseño cruzado de queso mozzarella bajo en grasa y vegetales para una cena rápida y divertida. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pizza-ligera monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skinny-pizza.jpg Pizza ligera La próxima vez que te pidan pizza, podrás decir que "¡sí!" con tranquilidad. Las tortillas de harina sirven como una base crujiente, perfecta para cubrir con salsa de tomate baja en sodio, queso bajo en grasa y muchas verduras frescas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pizza-rapida-y-facil monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-and-easy-pizza.jpg Pizza rápida y fácil Esta receta utiliza una masa de pizza tradicional con levadura, pero solo necesita 15 minutos para que la masa suba. Una vez que pruebes esta pizza fresca y casera, ¡es posible que nunca vuelvas a la congelada o a domicilio! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pizza-tan-facil-como-una-mezcla-de-mezcla-para-hornear-better monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/easy-mix-pizza-better-baking-mix.jpg Pizza tan fácil como una mezcla (de Mezcla para Hornear Better) ¡Hacer pizza en casa nunca ha sido tan fácil! Disfruta de esta receta usando nuestra Mezcla para Hornear Better con adultos o niños de todas las edades. Agrega bastoncitos de verduras y fruta de postre para una excelente cena entre semana. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pizzas-de-tortilla monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tortilla-pizzas.png Pizzas de tortilla Estas mini pizzas combinan los sabores de los tacos con la diversión y variedad de la pizza. Un favorito tanto para niños como para adultos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/platanos-con-crema-de-cacahuate monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-bananas.jpg Plátanos con crema de cacahuate Este antojo se puede preparar con sus hijos por la mañana y luego congelarse para un refrigerio después de la escuela. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/platanos-con-salsa-de-caramelo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bananas-with-caramel-sauce.jpg Plátanos con salsa de caramelo ¡Dulce y delicioso, este postre de plátano será un éxito con toda la familia! La receta rinde 12 porciones, lo que lo convierte en una maravillosa opción para reuniones sociales y días festivos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/platanos-deshidratados monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/dried-bananas.jpg Plátanos deshidratados ¿Buscas un snack saludable y crujiente? Esta receta es súper sencilla y se puede preparar en grandes cantidades con anticipación. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/platanos-horneados monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-bananas.jpg Plátanos horneados ¡Los plátanos son el postre perfecto cuando les agregas azúcar mascabado y pasas! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/platillo-de-verduras-y-arroz-en-sarten monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-and-rice-skillet-meal.jpg Platillo de verduras y arroz en sartén ¡Un platillo de una sola olla fácil y delicioso que rinde bastantes sobras para disfrutar! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/platillo-rapido-de-arroz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/snappy-rice-dish.jpg Platillo Rápido de Arroz Esta receta se puede hacer en el microondas. Perfecta para los días ocupados de la semana, esta guarnición de verduras está llena de fibra. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/polenta-con-pimiento-y-queso monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/polenta-pepper-and-cheese.jpg Polenta con pimiento y queso Disfruta de este platillo cremoso y lleno de sabor, repleto de queso, frijoles, pimientos y elote. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pollo-a-la-barbacoa-surena-picante monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-southern-barbecued-chicken.jpg Pollo a la barbacoa sureña picante Esta receta se condimenta con pimienta de cayena, jengibre y ajo combinados con el dulzor de la miel, la melaza y la cátsup para crear una deliciosa comida reconfortante. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pollo-a-la-cazadora monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-cacciatore.jpg Pollo a la cazadora Esta receta fácil presenta pollo cocinado en una base de jitomate. ¡Es un favorito clásico que es fácil de hacer y está lleno de sabor! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pollo-a-la-criolla-en-20-minutos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/20-minute-chicken-creole.jpg Pollo a la criolla en 20 minutos Este platillo de inspiración criolla utiliza salsa de chile y pimienta de cayena para darle un toque picante. Los jitomates, el pimiento verde, el apio, las cebollas y las especias de ajo también rodean al pollo con un color delicioso. Este plato fuerte se puede cocinar en la est https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pollo-a-la-parrilla-glaseado-con-pina-y-jengibre-con-calabacitas-y monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-pineapple-ginger-glazed-chicken-zucchini-and-peppers.jpg Pollo a la parrilla glaseado con piña y jengibre con calabacitas y pimientos Trozos de piña fresca y un glaseado fácil hecho con jugo de piña agregan sabores tropicales y vibrantes al pollo a la parrilla. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pollo-a-los-citricos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/citrus-chicken.jpg Pollo a los cítricos Los muslos de pollo se cubren con orégano, comino y jugo de limón y se hornean hasta que estén tiernos y dorados. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pollo-al-curry-con-pasas-y-champinones monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-chicken-raisins-and-mushrooms.jpg Pollo al curry con pasas y champiñones El sabroso pollo y los champiñones equilibrados con el dulzor de las pasas y los pimientos morrones rojos harán de esta receta al curry en una sola sartén la favorita de la familia. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pollo-al-horno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-chicken.jpg Pollo al horno Quítale el misterio a hornear pollo. Un poco de ajo en polvo y pimienta son todos los condimentos adicionales que necesitas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pollo-al-limon-al-horno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-lemon-chicken.jpg Pollo al limón al horno Limón, cebollas y tomillo decoran este pollo horneado. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pollo-asado monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roast-chicken.jpg Pollo asado El pollo asado es una receta sencilla y clásica que nunca pasará de moda. Experimenta con diferentes condimentos, si lo deseas. Pruébalo con tus verduras favoritas como guarnición para una comida deliciosa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pollo-asado-al-horno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oven-roasted-chicken.jpg Pollo asado al horno Un pollo asado sencillo es perfecto para la cena en cualquier época del año. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pollo-braseado-en-sarten monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skillet-braised-chicken.jpg Pollo braseado en sartén Solo necesitas unos pocos ingredientes sencillos para crear este delicioso y tierno pollo. Esta receta dará como resultado el pollo perfecto cada vez. Acompáñalo con tu verdura favorita para hacer una comida completa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pollo-con-arroz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/arroz-con-pollo-chicken-and-rice.jpg Pollo con arroz Esta comida en una sola sartén es una cena rápida, sabrosa y saludable para cualquier noche de la semana. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pollo-con-arroz-a-la-espanola monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-and-spanish-rice.jpg Pollo con arroz a la española Esta cena en sartén requiere pollo cocido. Use pollo sobrante que haya sido manipulado adecuadamente o pollo enlatado para hacer rendir su presupuesto de comida. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pollo-con-brocoli-al-horno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-and-broccoli-bake.jpg Pollo con brócoli al horno Use pollo recién cocido o sobras que hayan sido manejadas adecuadamente para ahorrar tiempo en esta cazuela al horno. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pollo-con-brocoli-alfredo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-broccoli-alfredo.jpg Pollo con brócoli Alfredo El brócoli aporta brillo a esta receta, mientras que la Mezcla básica para sopa y salsa le da a esta receta un sabor rico y cremoso. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pollo-con-chabacano-y-limon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apricot-lemon-chicken.jpg Pollo con chabacano y limón ¿Por qué esperar al postre para disfrutar de la fruta? Hazla parte de tu comida en este plato fuerte. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pollo-con-dumplings monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-and-dumplings.jpg Pollo con dumplings Estos dumplings fáciles solo necesitan 4 ingredientes. Déjalos caer en la mezcla de caldo de pollo caliente y cocínalos durante 15 minutos. Qué comida tan sencilla y rápida para una noche ocupada. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pollo-con-frijoles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-and-beans.png Pollo con frijoles Esta sencilla cena de una sola olla mezcla frijoles rojos y pollo en una sabrosa salsa de tomate. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pollo-con-miel-y-limon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-lemon-chicken.jpg Pollo con miel y limón La miel añade dulzura a este platillo de pollo con un toque cítrico. Disfrútelo acompañado de verduras al vapor y arroz integral. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pollo-con-mozzarella-y-espinacas-al-ajo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mozzarella-chicken-garlic-spinach.jpg Pollo con mozzarella y espinacas al ajo El pollo, el queso mozzarella y las espinacas sazonadas con ajo hacen de esta una cena fácil y deliciosa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pollo-con-pina monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-chicken.jpg Pollo con piña Sirva este platillo de pollo agridulce con arroz integral. ¡Agregue verduras de colores brillantes para una comida sabrosa y sencilla! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pollo-con-sabor-a-alitas-picantes-con-salsa-ranch monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hot-wing-flavored-chicken-ranch-sauce.jpg Pollo con sabor a alitas picantes con salsa ranch Disfrute de este plato de pollo picante con una ensalada de acompañamiento o bastones de zanahoria y apio. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pollo-en-2-pasos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/2-step-chicken.jpg Pollo en 2 pasos La máxima sencillez, esta receta requiere pollo y crema de pollo. Acompáñalo con una ensalada o verduras mixtas asadas para una cena colorida. ¡Mejor aún, da dos pasos por la cocina mientras se calienta, haciendo algo de actividad física mientras cocinas! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pollo-frito-al-horno-crujiente monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crispy-oven-fried-chicken.jpg Pollo frito al horno crujiente Conserva el sabor pero reduce la grasa y el sodio con esta receta de pollo frito al horno. Una excelente adición para tu próxima comida familiar o reunión de traje. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pollo-horneado-con-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-chicken-vegetables.png Pollo horneado con verduras Las zanahorias, las papas y las cebollas se hornean junto con el pollo para una comida completa al horno. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pollo-jerk-jamaicano monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/jamaican-jerk-chicken.png Pollo jerk jamaicano ¡Sube la temperatura con este platillo de pollo picante y sabroso! ¡Lleno de ingredientes aromáticos y especias, este platillo de pollo está repleto de sabor! Sírvelo con una guarnición de arroz y una ensalada fresca. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pollo-marinado-en-soya monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/soy-marinated-chicken.jpg Pollo marinado en soya Un platillo de pollo delicioso y sencillo. Disfrútelo con una ensalada fresca y arroz integral, o un panecillo de grano entero. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pollo-picante-al-horno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-oven-baked-chicken.png Pollo picante al horno Los muslos de pollo cubiertos con salsa picante, mostaza, tomillo y ajo se hornean para obtener un plato de pollo tierno y sencillo. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pollo-relleno-de-ajo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garlic-stuffed-chicken.png Pollo relleno de ajo Dale un toque especial a tu cena de pollo con ajo, ralladura de limón y perejil fresco. Sirve este platillo con arroz integral y una ensalada de acompañamiento para una comida completa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pollo-y-pina-tailandes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/thai-pineapple-and-chicken.jpg Pollo y piña tailandés Un platillo deliciosamente dulce y salado con pollo, piña fresca y pimientos morrones rojos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pone-de-camote monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-pone.jpg Pone de camote El jengibre molido y la melaza se combinan con puré de camote y se hornean para crear un postre delicioso. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/postre-crujiente-de-manzana-sin-grasa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fat-free-apple-crumb-dessert.jpg Postre crujiente de manzana sin grasa La avena mezclada con canela y azúcar mascabado es una deliciosa cobertura para este postre de manzana horneada. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/postre-de-arroz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-dessert.jpg Postre de arroz Fácil, delicioso y lleno de fruta, el postre de arroz es una excelente manera de terminar una buena comida. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/postre-de-yogur-y-manzana-estilo-holandes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/dutch-apple-yogurt-dessert.jpg Postre de yogur y manzana estilo holandés ¡Este antojo combina yogur fresco y ácido con el dulzor del puré de manzana y las especias para crear un postre o refrigerio suave y satisfactorio! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/postre-delicioso-de-frutos-rojos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/berry-good-dessert.jpg Postre delicioso de frutos rojos Los frutos rojos y el jugo de fruta le dan a este sencillo postre de gelatina toda la dulzura que necesita. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pretzels-suaves monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/soft-pretzels.jpg Pretzels suaves Un excelente bocadillo para hacer con niños. Perfecto para sumergir en mostaza para un pretzel salado, o en yogur de vainilla bajo en grasa para un antojo dulce. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pudin-agitado monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/shake-pudding.jpg Pudín agitado Un postre rápido y fácil que a los niños les encantará preparar. Experimenta con diferentes sabores de pudín y combinaciones de frutas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pudin-de-calabaza monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-pudding.jpg Pudín de calabaza No se requiere cocinar para este sabroso pudín de calabaza. Los niños pueden ayudar a prepararlo bajo supervisión. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pudin-de-pan-a-la-antigua monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/old-fashioned-bread-pudding.jpg Pudín de pan a la antigua Este pudín de pan a la antigua se puede hacer en el microondas para que no tenga que encender el horno. ¡Disfrute! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pudin-de-pan-con-frutos-rojos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/berry-bread-pudding.jpg Pudín de pan con frutos rojos Esta variación sin cocción del pudín de pan utiliza pan, frutos rojos, yogur y tiempo para crear un platillo estilo pudín. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pudin-de-pan-salado-con-col-rizada-y-calabaza-butternut monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/savory-bread-pudding-kale-and-butternut-squash.jpg Pudín de pan salado con col rizada y calabaza butternut El pan, el queso y la col rizada componen este pudín de pan salado. Hornéelo con anticipación y córtelo en rebanadas para obtener comidas y refrigerios rápidos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pudin-de-platano monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-pudding.jpg Pudín de plátano Dale un toque especial a la mezcla de pudín instantáneo con este postre que combina lácteos bajos en grasa y fruta para obtener un antojo sabroso y nutritivo. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pudin-de-platano-sureno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/southern-banana-pudding.jpg Pudín de plátano sureño Dulce y delicioso, este postre pronto se convertirá en el favorito de la familia. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pupusas-revueltas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pupusas-revueltas.jpg Pupusas Revueltas ¡Esta receta es más baja en grasas saturadas que las pupusas tradicionales, pero aun así está llena de sabor! Disfruta de estas pupusas con curtido (ensalada de col). https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pure-de-camote monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mashed-sweet-potatoes.jpg Puré de camote El puré de camote es una guarnición fácil y nutritiva que puede acompañar cualquier plato fuerte. Una gran idea para probar en lugar del puré de papa tradicional. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pure-de-chirivias-y-papas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mashed-parsnips-and-potatoes.jpg Puré de chirivías y papas Un giro a un clásico platillo reconfortante, esta combinación de chirivías y papas sin duda dará en el clavo. Este platillo se puede hacer con sustituciones: como usar yogur en lugar de leche. ¡Disfrútalo a tu manera! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pure-de-manzana monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/applesauce.jpg Puré de manzana El puré de manzana casero, un antojo fácil de preparar, es una maravillosa opción de guarnición o postre. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pure-de-papa-sustancioso monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hearty-mashed-potatoes.jpg Puré de papa sustancioso ¡Lleva el puré de papa común al siguiente nivel con garbanzos para obtener más proteína y fibra! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pure-de-papas-casero monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/homemade-mashed-potatoes.jpg Puré de papas casero ¡Una comida reconfortante y cremosa que es rápida y fácil de preparar! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/pure-de-papas-verde-de-elaine monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/elaines-green-mash-potatoes.jpg Puré de papas verde de Elaine Dado que mi familia tiene ascendencia irlandesa, la primera vez que hicimos esta receta de puré de papas verde fue para el Día de San Patricio. Sin embargo, a todos les gustó tanto que ahora es parte de nuestro banquete de Acción de Gracias. Los chícharos verdes añaden un sabor s https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/quesadilla-con-huevos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quesadilla-con-huevos.jpg Quesadilla con Huevos Las tortillas, los huevos, el queso y la salsa se pueden disfrutar en cualquier comida. Disfrute de este plato fuerte con una ensalada y una pieza de fruta para un almuerzo bien equilibrado. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/quesadilla-de-frijoles-rojos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-bean-quesadilla.jpg Quesadilla de frijoles rojos Tortillas de trigo entero rellenas de frijoles rojos machacados, espinacas, queso y aguacate se calientan hasta que estén calientes, derretidas y doradas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/quesadillas-de-atun monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-quesadillas.jpg Quesadillas de atún Esta quesadilla se puede cocinar rápidamente en el microondas o en la estufa. Sirva con una ensalada fresca y una manzana para una comida completa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/quesadillas-de-colores monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/colorful-quesadillas.jpg Quesadillas de colores Use espinacas y pimientos rojos frescos o congelados, o intente agregar sus propias verduras de colores en este platillo. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/quesadillas-de-frijoles-negros monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-quesadillas.jpg Quesadillas de frijoles negros ¡Disfruta de una quesadilla cualquier noche de la semana! Esta receta de quesadillas se puede servir como un sabroso almuerzo, cena o guarnición. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/quesadillas-de-frijoles-negros-y-camote monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-and-sweet-potato-quesadillas.jpg Quesadillas de frijoles negros y camote Disfruta de un giro sencillo a la quesadilla clásica. Estas quesadillas se pueden servir como un sabroso almuerzo, cena o guarnición. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/quesadillas-de-pera monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-quesadillas.jpg Quesadillas de pera Una manera fácil de agregar más fruta a su día es incorporarla en sus comidas. Las peras enlatadas y el queso combinan muy bien en esta quesadilla, con un sabor adicional de albahaca, cebolla y queso pepper jack. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/quesadillas-de-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-quesadillas.jpg Quesadillas de verduras Este platillo, lleno de verduras y queso, se prepara con tortillas de trigo integral. Cubra con salsa y use las verduras que tenga a la mano. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/quiche-basico monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/basic-quiche.jpg Quiche básico ¡Puedes variar esta receta usando cualquier verdura que tengas a la mano (fresca, congelada o enlatada)! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/quiche-de-corteza-magica monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/magic-crust-quiche.jpg Quiche de corteza mágica Este plato fuerte es mágicamente delicioso. Usa las verduras que tengas a la mano para esta divertida receta. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/quinoa-con-jengibre-y-ejotes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/gingery-quinoa-green-beans.jpg Quinoa con Jengibre y Ejotes Los ejotes frescos funcionan muy bien cuando es su temporada. Si no lo es, pruebe con ejotes congelados en esta receta que combina granos enteros y vegetales en un platillo satisfactorio y vistoso. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/quinoa-y-coliflor-al-curry monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-quinoa-and-cauliflower.jpg Quinoa y coliflor al curry Este sabroso platillo tiene proteína, verduras, lácteos y muchas hierbas y especias. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ramen-de-ajo-y-jengibre-con-carne-de-res monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garlic-ginger-ramen-beef.jpg Ramen de Ajo y Jengibre con Carne de Res ¡Agregar ajo y jengibre al ramen hace una gran diferencia! ¡Esta receta tiene verduras, proteína magra y mucho sabor! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ramo-de-pera-con-crema-de-cacahuate-y-mermelada monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-pbj-bouquet.jpg Ramo de pera con crema de cacahuate y mermelada Hermoso, nutritivo y delicioso, este sándwich abierto vale la pena el esfuerzo extra. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ratatouille-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ratatouille-0.jpg Ratatouille Cocine a fuego lento berenjena, calabacita, pimientos rojos y jitomates con cebolla, ajo y condimentos para obtener un delicioso sabor en este platillo clásico. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ratatouille monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ratatouille.jpg Ratatouille Aquí está la receta perfecta para preparar cuando tu jardín o mercado esté desbordando de pimientos, berenjena y tomates. Agrega pollo cocido o tofu para hacer de esta guarnición una comida completa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/ratatouille-de-pollo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-ratatouille.jpg Ratatouille de pollo Se agrega pollo a este platillo tradicional de verduras con jitomates, calabacitas y berenjena para una comida abundante y satisfactoria. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/rebanada-de-jamon-con-arandano monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cranberry-ham-slice.jpg Rebanada de jamón con arándano El jugo de arándano, las pasas, la pimienta gorda y el azúcar mascabado le dan a este platillo una salsa dulce y ácida. Sírvalo con sus verduras favoritas para una cena fácil. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/refrescante-de-cafe monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/coffee-cooler.jpg Refrescante de café Este refrescante licuado de café helado es un delicioso antojo matutino para adultos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/refrescante-de-durazno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peach-cooler.jpg Refrescante de durazno En un día caluroso de verano, congele los duraznos escurridos (o frescos) durante al menos 45 minutos antes de preparar esta bebida dulce y ácida. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/refrescante-de-melon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cantaloupe-cooler.jpg Refrescante de melón Refréscate en el calor con esta bebida frutal. ¡El refrescante jugo de naranja mezclado con dulce melón crea la bebida perfecta y fácil de hacer! ¡Incluso puedes ponerte creativo y usar cualquier fruta que te guste! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/relleno-a-la-antigua monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/old-fashioned-dressing.jpg Relleno a la antigua Algunos lo llaman aderezo, mientras que otros lo llaman relleno. De cualquier manera, ¡lo llamarás delicioso! Disfruta de este relleno a la antigua con tu próxima comida festiva o como una guarnición ideal para la familia. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/relleno-de-arroz-silvestre-con-manzana-y-salvia monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-sage-wild-rice-stuffing.png Relleno de arroz silvestre con manzana y salvia Este sabroso platillo de arroz silvestre comienza con apio y cebollas salteados mezclados con manzanas dulces y arándanos deshidratados. Esta combinación, decorada con nueces pecanas tostadas, salvia y un toque de picante, es un complemento lleno de sabor para cualquier comida. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/relleno-de-la-abuela monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grandmas-stuffing.jpg Relleno de la abuela Este relleno tiene mucha textura crujiente y sabor gracias a las manzanas, el apio y las cebollas. El pan integral le da a esta receta un impulso de granos enteros. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/relleno-de-pan-de-maiz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cornbread-dressing.jpg Relleno de pan de maíz Algunas familias llaman a esto "dressing" mientras que otras lo llaman "stuffing". Sin importar lo que prefiera su familia, no se puede negar que el pan de maíz, el caldo y las hierbas aromáticas se combinan maravillosamente en este platillo tradicional. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/relleno-en-olla-de-coccion-lenta-de-melissa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/melissas-slow-cooker-stuffing.jpg Relleno en olla de cocción lenta de Melissa Las recetas de mi familia son una tradición sagrada, especialmente nuestro relleno en olla de cocción lenta. En lugar de quitar los ingredientes "poco saludables", quise hacer mi versión colorida agregando arándanos rojos y manzanas verdes. También reemplacé el pan blanco con pan https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/repollo-salteado monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/panned-cabbage.jpg Repollo salteado Una delicia crucífera rápida y deliciosa. Pruebe esta receta con repollo verde o morado, o una mezcla de ambos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/rollitos-de-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mexican-pinwheels.png Rollitos de verduras Haga que los niños ayuden a mezclar los ingredientes y a untar la mezcla de queso crema en las tortillas para esta botana divertida y sabrosa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/s-mores-de-fresa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberry-smores.jpg S'mores de fresa ¡No se necesita fogata para estos bocadillos frutales de galleta graham! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salata-ma-jibna-ensalada-con-queso-parmesano monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salata-ma-jibna-salad-parmesan-cheese.png Salata Ma Jibna (Ensalada con queso parmesano) Las cebollas, las zanahorias y el repollo le dan a este platillo una textura crujiente. El jugo de limón y el vinagre le dan a las verduras un sabor acidito. Disfrútelo junto a su platillo fuerte favorito. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salmon-al-horno-con-hierbas-y-limon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-salmon-herbs-lemon.jpg Salmón al horno con hierbas y limón Ase sus verduras de temporada favoritas mientras hornea este pescado para una cena maravillosa en cualquier época del año. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salmon-con-mostaza-y-maple-ahumado monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/smoky-mustard-maple-salmon.png Salmón con mostaza y maple ahumado No hay nada más fácil, ni más delicioso, que este salmón ultra rápido. El dulzor del maple equilibra la mostaza ácida; la páprika ahumada o el chile chipotle molido añaden otra capa de sabor. Cuando compre su salmón, pida en el mostrador de pescadería que corten el salmón en cuat https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salsa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salsa1.jpg Salsa Esta salsa de sabor fresco es fácil de preparar para tu próxima reunión. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salsa-blanca-ligera monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/white-sauce-thin.jpg Salsa blanca - ligera Agrega una textura cremosa a tus sopas y guisados con esta salsa fácil. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salsa-chimichurri monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chimichurri-sauce.png Salsa chimichurri Agregue un toque sudamericano a su comida con esta sabrosa salsa, la cual se puede usar en carnes, pescados o verduras como marinado o verterse sobre el platillo terminado. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salsa-confeti-de-frijol monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/confetti-bean-salsa.png Salsa confeti de frijol Esta salsa de tres ingredientes es colorida y deliciosa. Sírvala con totopos o galletas de grano entero para acompañar. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salsa-de-aguacate-y-elote monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-and-corn-salsa.jpg Salsa de aguacate y elote El aguacate y el elote reciben un toque extra de sabor gracias al cilantro fresco y el limón. Sirve esta salsa con nuestro pollo al horno para una comida fácil entre semana. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salsa-de-arandanos-casera monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/homemade-cranberry-sauce.jpg Salsa de arándanos casera ¡Una salsa de arándanos ácida y sabrosa que se puede preparar en un instante! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salsa-de-calabaza-de-verano monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/squash-salsa.jpg Salsa de calabaza de verano La calabaza de verano es el ingrediente secreto en esta divertida salsa de verano. Disfrútala con tus granos enteros favoritos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salsa-de-caramelo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/caramel-sauce.jpg Salsa de caramelo Sirva esta salsa sobre fruta o yogur helado para un postre o un refrigerio especial. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salsa-de-durazno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peach-sauce.jpg Salsa de durazno Esta sencilla receta de salsa de durazno es el complemento perfecto para sus platillos favoritos. Los duraznos dulces y la canela aromática realzan los platillos salados cuando se sirven sobre pollo a la parrilla, o agregan dulzura y fruta extra a los waffles, hot cakes y yogur. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salsa-de-frijoles-negros monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-salsa.jpg Salsa de frijoles negros Esta salsa utiliza verduras frescas y enlatadas que están disponibles todo el año y añaden sabor y un hermoso color. Tanto a niños como a adultos les encanta su delicioso sabor y olor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salsa-de-frutas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-salsa.png Salsa de frutas Una salsa diferente a lo que usualmente acostumbra, esta receta de frutas puede ser una excelente manera de ayudar a los niños mayores y adolescentes a aprender habilidades seguras con el cuchillo en la cocina. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salsa-de-jitomate-fresco monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fresh-tomato-sauce.jpg Salsa de jitomate fresco ¡Las verduras frescas se cocinan con hierbas para crear una salsa sabrosa y llena de sabor para pasta, y también para otros platillos! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salsa-de-mango-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mango-salsa1.jpg Salsa de mango La dulzura del mango fresco combinada con el sabor del pimiento y la cebolla, y la ralladura de limón, le dan a esta salsa un equilibrio de sabores refrescantes y crujientes. Sirva este aperitivo con totopos horneados o galletas de grano entero para una botana deliciosa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salsa-de-mango monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mango-salsa.jpg Salsa de mango Esta salsa dulce y ácida combina perfectamente con pescado o pollo a la parrilla o al horno. La receta se duplica fácilmente si se prepara para un grupo grande. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salsa-de-melon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/melon-salsa.jpg Salsa de melón Rebosante de deliciosos sabores de verano, esta receta de salsa es increíble con cualquier tipo de melón que tengas a la mano. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salsa-de-pera-para-fiestas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-party-salsa.jpg Salsa de pera para fiestas Una deliciosa y dulce salsa que será la favorita de la fiesta. Use una variedad de manzana ácida para obtener mejores resultados. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salsa-de-uva monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grape-salsa.jpg Salsa de uva Una versión refrescante y llena de fruta de la salsa tradicional. Perfecta para acompañar tacos o comer con totopos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salsa-del-mercado-de-productores monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/farmers-market-salsa.jpg Salsa del mercado de productores El limón, el ajo y las verduras frescas le dan a esta salsa de frijoles negros y elote un toque de sabor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salsa-fresca monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fresh-salsa.jpg Salsa fresca Los jitomates frescos con chiles jalapeños, cilantro, cebolla y limón hacen de este platillo un antojo de verano ligero y fácil. Sírvalo con pollo y arroz para una comida completa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salsa-fresca-de-jitomate monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fresh-tomato-salsa.png Salsa fresca de jitomate La salsa fresca es un complemento fresco y refrescante para una comida o refrigerio. Pruebe algo nuevo agregándola a ensaladas, pescado al horno y tacos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salsa-marinara monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/marinara-sauce.jpg Salsa marinara Los tomates enlatados y la espinaca fresca se combinan maravillosamente en esta receta de salsa marinara rápida y sabrosa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salsa-para-espagueti-con-lentejas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-spaghetti-sauce.jpg Salsa para espagueti con lentejas ¡Disfruta de esta sustanciosa salsa para espagueti sobre tu pasta favorita para una cena rápida, fácil y deliciosa! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salsa-tartara monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tartar-sauce.jpg Salsa tártara Una alternativa económica a la salsa tártara comprada en la tienda. Use esta salsa con sus mariscos favoritos en casa y no lo decepcionará. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salsa-vegetariana-para-espagueti monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetarian-spaghetti-sauce.jpg Salsa vegetariana para espagueti Combine orégano y albahaca con verduras frescas y enlatadas para hacer su propia salsa para espagueti, perfecta para cualquier platillo de pasta. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salteado-con-pollo-y-fideos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stir-fry-chicken-noodles.jpg Salteado con pollo y fideos ¡Esta receta es rápida de preparar y se adapta a tu propio gusto! Podrías hacerla vegetariana omitiendo el pollo o agregar un toque crujiente extra usando crema de cacahuate crujiente. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salteado-de-berenjena monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/eggplant-stir-fry.jpg Salteado de berenjena Las verduras frescas se cocinan en una sola sartén para crear una guarnición sabrosa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salteado-de-calabacita monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-stir-fry.jpg Salteado de calabacita Disfruta de tu gran cosecha de calabacitas o de la abundancia del mercado de productores con esta guarnición de verduras rápida y fácil. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salteado-de-calabacitas-de-verano monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-squash-stir-fry.jpg Salteado de calabacitas de verano Dale un toque especial a este platillo de verano agregando comino, ajo en polvo o albahaca fresca. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salteado-de-camarones-con-papa-amarilla-y-pimiento-rojo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/yellow-potato-and-red-pepper-shrimp-saute.jpg Salteado de camarones con papa amarilla y pimiento rojo Este platillo recuerda al scampi de camarones, pero se centra en las verduras con su mezcla de papas, pimientos, cebollas y calabacitas. Las papas se cocinan parcialmente en el horno de microondas antes de saltearlas, para una comida que está en la mesa en 30 minutos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salteado-de-col-rizada-y-arandanos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/kale-and-cranberry-stir-fry.jpg Salteado de col rizada y arándanos Para esta versión de salteado, agregue un toque de sabor divertido a la col rizada usando cebollas, arándanos y jugo de naranja. ¡La versatilidad de este platillo puede hacer que sea un éxito en cualquier comida! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salteado-de-ejotes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-bean-saute.jpg Salteado de ejotes Dale un toque especial a los ejotes con champiñones, cebolla y ajo en una guarnición de verduras rápida y fácil. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salteado-de-garbanzos-y-espinacas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chickpeas-and-spinach-saute.png Salteado de garbanzos y espinacas Verduras salteadas cocinadas a fuego lento con una lata de tomates, garbanzos y espinacas marchitas componen este colorido platillo. Esta receta requiere garbanzos y espinacas, pero cualquier combinación de "frijoles y hojas verdes" funcionará. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salteado-de-pollo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-stir-fry.png Salteado de pollo Este salteado es delicioso para el almuerzo o la cena. Es muy rápido de preparar. También se puede servir sobre espagueti, rotini y otros productos de pasta. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salteado-de-repollo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cabbage-stir-fry.jpg Salteado de repollo Este salteado de verduras en un solo sartén tiene repollo, pimientos verdes, cebolla y ajo; es rápido de hacer y está lleno de sabor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salteado-de-verduras-con-pavo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-stir-fry-turkey.jpg Salteado de verduras con pavo La okra, el elote y las cebollas mezcladas con calabacita le dan a este salteado de verduras textura crujiente y sabor. Sírvalo como guarnición con su receta favorita de pollo o pescado. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salteado-de-verduras-de-primavera monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spring-vegetable-saute.jpg Salteado de verduras de primavera Lleno de deliciosos sabores de primavera, este delicioso salteado es perfecto para acompañar con pollo asado, pescado o tofu. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salteado-de-verduras-y-carne-de-res monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stir-fry-vegetables-and-beef.jpg Salteado de verduras y carne de res ¿Busca agregar más verduras a una comida familiar? Esta receta es la solución. Con un arcoíris de verduras coloridas que se cocinan hasta que estén tiernas pero no aguadas, este salteado ofrece sabores brillantes y crujientes que son saludables y sabrosos. Use tofu u otros sustit https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/salteado-de-verduras-y-pavo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-and-turkey-stir-fry.jpg Salteado de verduras y pavo El pavo cocido combinado con tus verduras congeladas favoritas significa que puedes preparar este salteado rápidamente para una cena saludable entre semana. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sandwich-de-atun-con-verduras-para-picnic monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-veggie-picnic-sandwich.jpg Sándwich de atún con verduras para picnic Es hora de elevar el nivel del clásico sándwich de atún. Realza el sabor con jugo de limón y mostaza Dijon. ¡Las verduras de temporada en la mezcla cumplen una doble función: sabor y color! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sandwich-de-atun-derretido-con-citricos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/citrus-tuna-melt.png Sándwich de atún derretido con cítricos Este sándwich tostado y calientito es fácil de hacer. Nuestra receta usa una rebanada de pan por porción. Un sándwich abierto tiene menos sodio y menos calorías. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sandwich-de-cerdo-deshebrado-con-ensalada-de-col-morada-y-zanahoria monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pulled-pork-sandwich-red-cabbage-and-carrot-slaw.jpg Sándwich de cerdo deshebrado con ensalada de col morada y zanahoria La espaldilla de cerdo se cocina a fuego lento y se sirve en un panecillo de trigo integral con una ensalada ácida de col morada y zanahoria. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sandwich-de-crema-de-cacahuate-y-fruta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-n-fruit-wich.jpg Sándwich de crema de cacahuate y fruta Un sándwich llenador, frutal y con sabor a nuez que usted y sus hijos disfrutarán. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sandwich-de-ensalada-confeti-de-camaron-con-uvas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/shrimp-confetti-salad-sandwich-grapes.jpg Sándwich de ensalada confeti de camarón con uvas Las uvas son un equilibrio natural para esta ensalada de camarón dulce y salada. Disfrútela como sándwich o sobre lechuga. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sandwich-de-ensalada-de-atun-y-manzana monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-apple-salad-sandwich.jpg Sándwich de ensalada de atún y manzana Dale vida a tu sándwich de la hora del almuerzo con una mezcla refrescante de atún, manzanas, pasas y nueces. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sandwich-de-ensalada-de-pollo-y-durazno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-salad-and-peach-sandwich.jpg Sándwich de ensalada de pollo y durazno Disfruta de este crujiente sándwich de ensalada de pollo con apio crujiente, manzanas y cebolla morada, complementado con dulces duraznos y pan integral suave. ¡Perfecto para un picnic o para llevar de almuerzo! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sandwich-de-ensalada-de-pollo-y-manzana monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-apple-salad-sandwich.jpg Sándwich de ensalada de pollo y manzana El apio y la manzana le dan un toque crujiente delicioso a este relleno para sándwich fácil de preparar. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sandwich-de-ensalada-de-uva-y-nuez-de-la-india monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grape-and-cashew-salad-sandwich.png Sándwich de ensalada de uva y nuez de la India La consistencia cremosa y acidita del queso cottage bajo en grasa es el equilibrio perfecto para las uvas dulces y las nueces de la India. Disfruta de esta ensalada como relleno de sándwich o sobre una cama de lechuga. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sandwich-de-falafel-con-yogur monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/falafel-yogurt-sandwich.jpg Sándwich de faláfel con yogur El faláfel es una tortita frita en sartén hecha de garbanzos molidos y especias del Medio Oriente. Hace un sándwich saludable y delicioso cuando se sirve con un aderezo de yogur sazonado y cebollas frescas en pan pita de trigo integral. Pruebe esta receta para el almuerzo o la ce https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sandwich-de-pavo-y-pepino monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-and-cucumber-sandwich.jpg Sándwich de pavo y pepino Estos sándwiches, sazonados con hierbas y especias, sin duda te caerán de maravilla. Con granos enteros, proteína magra y lácteos, esta comida bien equilibrada de MiPlato te mantendrá satisfecho toda la tarde. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sandwich-de-queso-a-la-parrilla-con-duraznos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-cheese-peaches.jpg Sándwich de queso a la parrilla con duraznos ¡Este sándwich de queso a la parrilla tiene un toque inesperado con el dulzor de los duraznos enlatados! Este sándwich no solo es un almuerzo rápido y fácil, sino también una forma divertida de agregar más frutas y verduras a tu día. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sandwich-de-sardina-pepino-y-jitomate monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sardine-cucumber-and-tomato-sandwich.jpg Sándwich de sardina, pepino y jitomate El pan integral tostado se apila con pepinos, sardinas, jitomate y cebolla morada rebanada. Pruebe el atún o el salmón de lata como alternativas sabrosas a las sardinas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sandwiches-de-manzana monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-sandwiches.jpg Sándwiches de manzana Varíe su “sándwich” de manzana usando diferentes mantequillas de frutos secos y frutas deshidratadas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sarten-de-papa-frijoles-negros-y-col-rizada monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-black-bean-kale-skillet.jpg Sartén de papa, frijoles negros y col rizada Un vibrante platillo al sartén del suroeste que incluye papas en cubos, col rizada y frijoles negros, condimentado con ajo, chile y cayena, y decorado con una cucharada de yogur griego sin grasa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sarten-de-papas-a-la-toscana monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuscan-potato-skillet.jpg Sartén de papas a la toscana La ralladura de limón, el ajo y el romero le dan un delicioso toque toscano a este sartén de ejotes, papas y pollo. ¿La mejor parte? Solo tener que usar un sartén para preparar este favorito de la semana, ¡lo que también hace que la limpieza sea facilísima! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sarten-tex-mex monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tex-mex-skillet.jpg Sartén Tex-Mex Este platillo está lleno de proteína magra en forma de frijoles negros y carne molida de res magra. El chile en polvo, el comino y la salsa fresca añaden un sabor audaz a esta receta de inspiración mexicana. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sazonador-de-chile-y-especias monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chili-and-spice-seasoning.jpg Sazonador de chile y especias Una combinación de hierbas aromáticas y especias añade sabor sin agregar sal. ¡Prepare esta mezcla de sazonador con anticipación y guárdela en su alacena para usarla en sopas, guisados, salsas, cazuelas y más! 1 porción = 1 cucharada https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sazonador-picante-y-especiado monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hot-n-spicy-seasoning.jpg Sazonador picante y especiado ¡Aumenta el picante, pero no el sodio, con esta potente y sabrosa mezcla de condimentos! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/scones-de-suero-de-leche monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/buttermilk-scones.jpg Scones de suero de leche Estos scones saben mejor que los de tu panadería local, ¡y ni siquiera tienes que quitarte la pijama! Puedes hacer muchas variaciones de esta receta agregando diferentes frutas, espolvoreando canela antes de hornear o probando con harina de trigo integral. Sé creativo y diviértet https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/serpiente-de-fruta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-snake.jpg Serpiente de fruta Haz felices a los miembros más jóvenes de tu familia con este adorable refrigerio. Es perfecto para un refrigerio a media mañana o para después de la escuela. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/serpiente-de-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-snake.jpg Serpiente de verduras Ponte creativo con tus botanas de verduras frescas. Esta receta requiere pepino y jitomates, pero puedes usar tus verduras favoritas para esta botana. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/shirini monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/shirini.jpg Shirini Un sabroso postre de calabaza que deleitará a sus compañeros de cena. Tenga cuidado al preparar el almíbar, ya que estará extremadamente caliente. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/shorba-sopa-de-cordero-y-cacahuate monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/shorba-lamb-and-peanut-soup.jpg Shorba (Sopa de cordero y cacahuate) Un guiso abundante y delicioso para calentar la mesa de su familia. Disfrute de este reconfortante guiso con una toronja o naranja de postre. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/slider-de-huevo-revuelto-estilo-denver-en-microondas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/microwave-denver-scramble-slider.jpg Slider de huevo revuelto estilo Denver en microondas Este sándwich rápido de huevo revuelto se prepara rápidamente en el microondas para un excelente desayuno, almuerzo o refrigerio para llevar. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sliders-de-atun-con-chiles-verdes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-slider-green-chiles.png Sliders de atún con chiles verdes Para un toque de picante y todo lo bueno, agrega algunos chiles verdes enlatados a los sliders de atún. ¡No vas a creer cuánto sabor aporta este ingrediente básico enlatado! Con una despensa bien surtida de ingredientes enlatados, como atún y chiles verdes, es fácil crear comidas https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sloppy-joes-de-la-huerta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sloppy-garden-joes.jpg Sloppy Joes de la huerta Llenos de un fresco sabor a vegetales, estos sloppy joes de la huerta se convertirán rápidamente en los favoritos de tu hogar. Sírvelos en un pan integral para hamburguesa con una ensalada de acompañamiento para una comida completa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sloppy-joes-de-res-y-champinones monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mushroom-beef-sloppy-joes.png Sloppy Joes de res y champiñones Los champiñones picados, al saltearse, se mezclan perfectamente con la carne molida. Sustituir o agregar champiñones a una receta puede añadir una porción extra de verduras al plato. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/smoothie-brisa-de-verano monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-breeze-smoothie.jpg Smoothie Brisa de Verano Un delicioso smoothie es la colación o postre perfecto para el verano. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/smoothie-de-frutas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-smoothie.jpg Smoothie de frutas Diviértete experimentando con diferentes frutas y jugos en este delicioso smoothie. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/smoothie-de-frutos-rojos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/very-berry-smoothie.jpg Smoothie de frutos rojos Este refrescante smoothie de mezcla de piña, plátano y frutos rojos tiene 2 tazas de fruta por porción. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/smoothie-de-te-verde-frutos-rojos-y-platano monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-tea-berry-banana-smoothie.jpg Smoothie de té verde, frutos rojos y plátano Un pequeño puñado de ingredientes causa un gran impacto en este smoothie. El smoothie se ve de un color morado intenso, pero definitivamente se puede saborear el té verde gracias a la infusión cargada. Disfrútalo como un desayuno para llevar, un refrigerio refrescante por la tard https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sombreros-de-portobello-rellenos-de-quiche-de-espinacas-con-hierbas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herbed-spinach-quiche-portabella-caps.jpg Sombreros de Portobello Rellenos de Quiche de Espinacas con Hierbas Aquí tienes una versión salada, saludable y rápida del quiche para el desayuno. Usa sombreros de champiñón portobello en lugar de masa para pay alta en grasa para hacer quiches individuales. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-albondigas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/meatball-soup.jpg Sopa de albóndigas Las verduras mixtas, las albóndigas y el arroz integral hacen una sopa deliciosa y reconfortante que te calentará en una fría noche de invierno. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-almejas-estilo-manhattan monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/manhattan-clam-chowder.jpg Sopa de almejas estilo Manhattan Prueba esta sustanciosa sopa llena de zanahorias, jitomates, papas y almejas que se puede preparar fácilmente en una olla de cocción lenta. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-brocoli-y-papa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-potato-soup.jpg Sopa de brócoli y papa Una sopa deliciosa y hecha desde cero que se prepara rápidamente con la ayuda de puré de papa instantáneo y leche en polvo. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-calabaza-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-soup-0.png Sopa de calabaza La calabaza enlatada tiene buen sabor y es fácil de usar. La mezcla de ingredientes en esta sopa le da un toque de dulzura. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-calabaza-3 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/squash-soup.jpg Sopa de calabaza Prueba esta deliciosa sopa con calabaza bellota, calabaza de Castilla, calabaza butternut, calabaza de cuello curvo o una variedad única de calabaza de invierno que cultives en tu jardín o que puedas encontrar en un mercado de productores locales. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-calabaza monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-soup.jpg Sopa de calabaza Prepárate para disfrutar de esta sopa de calabaza. Esta sopa combina bien con una ensalada de espinacas cubierta con una porción de ensalada de atún o de huevo. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-calabaza-butternut-y-manzana monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/butternut-squash-apple-soup.jpg Sopa de calabaza butternut y manzana https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-calabaza-y-frijoles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-and-bean-soup.jpg Sopa de calabaza y frijoles Tanto los amantes de la calabaza como los de los frijoles saborearán esta sopa rápida y sabrosa que está llena de fibra. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-carne-de-res-y-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-and-vegetable-soup.png Sopa de carne de res y verduras Una olla grande y 1 hora es todo lo que necesitas para esta abundante sopa. Prepárala para el almuerzo o sírvela para la cena. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-cebada-del-huerto monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-barley-soup.jpg Sopa de cebada del huerto Saca la cebada para preparar una reconfortante sopa de verduras en un día frío o lluvioso. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-champinones-y-cebada monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mushroom-barley-soup.jpg Sopa de champiñones y cebada Prepare esta sopa sustanciosa con caldo de verduras si desea que sea vegetariana o vegana. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-chicharos-partidos-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/split-pea-soup-0.png Sopa de chícharos partidos Una sopa abundante de chícharos partidos, sazonada con cebolla, zanahorias, apio y tomillo. Esta comida de una sola olla sin duda alimentará a una familia hambrienta. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-chicharos-partidos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/split-pea-soup.jpg Sopa de chícharos partidos Hervir a fuego lento esta sopa durante horas mantiene su cocina caliente en un frío día de invierno. Agregue jamón para obtener una sopa aún más sustanciosa. Disfrute de esta sopa con una ensalada fresca y pan integral caliente. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-chirivia monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/parsnip-soup.jpg Sopa de chirivía Si estás buscando ideas deliciosas para nabos, ¡has llegado al lugar correcto! Esta receta está llena de verduras y sabor, licuadas para crear una sopa sustanciosa y satisfactoria. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-coditos-y-garbanzos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/macaroni-chick-pea-soup.jpg Sopa de coditos y garbanzos Esta sabrosa sopa está llena de jitomates, ejotes y garbanzos. La receta también se puede duplicar fácilmente si se desean sobras o si la está preparando para un grupo grande. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-elote monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-soup.png Sopa de elote Esta popular sopa sin duda complacerá a cualquier estómago hambriento. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-frijol-negro-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-soup-0.jpg Sopa de frijol negro Frijoles negros, zanahorias, apio y condimentos se cocinan a fuego lento en esta sustanciosa sopa. Resalta los deliciosos sabores con un chorrito de jugo de limón y una cucharada de yogur al servir. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-frijol-negro monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-soup.jpg Sopa de frijol negro El comino, la cebolla en polvo, el orégano y el ajo le dan un toque de gran sabor a esta sopa de frijol. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-frijoles-carita-y-hojas-de-col-berza monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-eyed-pea-and-collard-greens-soup.jpg Sopa de frijoles carita y hojas de col berza Esta abundante y deliciosa sopa será una excelente comida en una noche fría. Sirva con un poco de pan de trigo integral y una ensalada para una cena fácil entre semana. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-frijoles-great-northern monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/great-northern-bean-soup.png Sopa de frijoles Great Northern Los frijoles Great Northern son frijoles blancos que tienen un sabor suave. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-gazpacho monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/gazpacho-soup.jpg Sopa de gazpacho Esta deliciosa sopa de tomate fría es un excelente complemento para el almuerzo o la cena. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-jitomate-y-albahaca monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tomato-basil-soup.jpg Sopa de jitomate y albahaca Esta sopa cremosa se puede preparar con ingredientes básicos de la despensa, como jitomates enlatados y leche descremada en polvo. El ajo y la cebolla le dan a esta deliciosa sopa un toque extra de sabor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-las-tres-hermanas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/three-sisters-soup.png Sopa de las Tres Hermanas Una verdadera receta reconfortante para calentarte durante todo el año. Hazla a tu gusto usando cualquier verdura o frijol que tengas a la mano. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-lentejas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-soup.jpg Sopa de lentejas Esta saludable sopa de lentejas es simple pero satisfactoria. El uso de caldo de verduras la convierte en una deliciosa opción vegetariana. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-lentejas-con-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-vegetable-soup.jpg Sopa de lentejas con verduras Disfruta de esta sustanciosa sopa de verduras y lentejas -- repleta de lentejas, apio, cebolla y salsa de tomate -- en una fría noche de invierno. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-lentejas-en-olla-de-coccion-lenta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cooker-lentil-soup.jpg Sopa de lentejas en olla de cocción lenta Rápida de preparar pero con los sabores ricos y deliciosos de las zanahorias, la cebolla y el apio en esta sopa de lentejas en olla de cocción lenta. Agrega tus especias favoritas si quieres darle un toque picante. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-lentejas-y-cebada monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-barley-soup.jpg Sopa de lentejas y cebada Una gran olla de lentejas, jitomates y cebada perlada se cocinan a fuego lento en esta abundante sopa. Una excelente opción para "preparar con anticipación" para comidas rápidas y una limpieza fácil. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-mango-y-pepino monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mango-cucumber-soup.jpg Sopa de mango y pepino Los mangos dulces y maduros son la base de esta refrescante y rápida sopa fría de verano. Es una receta sin estufa que es perfecta para cuando suben las temperaturas exteriores. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-manzana-y-zanahoria monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-carrot-soup.jpg Sopa de manzana y zanahoria El jengibre y la cáscara de naranja son los ingredientes secretos de esta sopa de cerdo, manzana y zanahoria. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-papa-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-soup-0.png Sopa de papa Esta sopa de papa rica y sustanciosa está llena de sabor y es perfecta para el almuerzo o la cena. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-papa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-soup.jpg Sopa de papa Calienta una fría noche de invierno con esta reconfortante sopa. Disfrútala con verduras de hoja verde oscuro y pescado, carne o tofu asados. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-pavo-al-curry-picante-de-sarah monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sarahs-spicy-curry-turkey-soup.jpg Sopa de pavo al curry picante de Sarah Esta sopa de pavo al curry es un platillo divertido y sabroso para preparar con las sobras de la cena de pavo. Puede usar las sobras de salsa de arándanos para decorar la sopa. Una cucharada de salsa de arándanos o chutney añade un sabor fresco, dulce y agridulce para equilibrar https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-pollo-con-chiles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-soup-chiles.jpg Sopa de pollo con chiles Sabrosa y llenadora, esta sopa está llena de proteína, lo que la convierte en una comida completa. Agregue chiles adicionales o una pizca de hojuelas de chile rojo si le gusta una sopa más picante. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-pollo-con-dumplings monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-and-dumpling-soup.jpg Sopa de pollo con dumplings Prueba esta versión de un clásico de todos los tiempos: pollo con dumplings. Esta comida fácil de una sola olla se puede preparar para la familia o para servir a un grupo grande. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-pollo-con-fideos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-noodle-soup.jpg Sopa de pollo con fideos El pollo, las verduras y los fideos de huevo se combinan para crear una sopa sustanciosa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-pollo-para-el-alma monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-soup-soul.jpg Sopa de pollo para el alma ¡Los chícharos y las zanahorias le dan vida a esta tradicional sopa de pollo! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-pollo-y-arroz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-rice-soup.jpg Sopa de pollo y arroz Agrega tus verduras favoritas y arroz integral a esta deliciosa sopa de pollo para una comida calientita en una noche fría. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-pollo-y-verduras-con-col-rizada monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-vegetable-soup-kale.jpg Sopa de pollo y verduras con col rizada La col rizada y las zanahorias aportan mucha vitamina A a esta reconfortante sopa. Es una excelente receta para usar la hermosa col rizada del mercado de productores. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-pozole-de-pollo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-pozole-soup.png Sopa de pozole de pollo Esta sopa tradicional mexicana tiene un sabor profundo al usar un pollo entero. El maíz pozolero se puede encontrar en el pasillo de alimentos enlatados del supermercado. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-pozole-de-res monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-pozole-soup.jpg Sopa de pozole de res Esta sabrosa sopa está llena de jitomates, carne de res, maíz pozolero y cilantro, y rápidamente se convertirá en una de las favoritas en tu hogar. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-res-sustanciosa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hearty-beef-soup.png Sopa de res sustanciosa Esta sabrosa y satisfactoria sopa se puede servir para el almuerzo o la cena. Las sobras se pueden congelar para después. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-res-y-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-vegetable-soup.jpg Sopa de res y verduras ¿Sabías que las personas que comen alimentos enlatados con frecuencia pueden tener dietas más saludables que las que no lo hacen? Así que cuando busques una comida sana y deliciosa, no busques más allá de esta Sopa de res y verduras, que incluye caldo de res, zanahorias, ejotes y https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-taco monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/taco-soup.jpg Sopa de taco Acompañe esta sopa de taco de carne molida y frijoles con lechuga picada y crema ácida sin grasa o yogur sin grasa para disfrutar de la experiencia completa del taco. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-tofu-jitomate-y-espinacas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tofu-tomato-and-spinach-soup.jpg Sopa de tofu, jitomate y espinacas Esta sopa de verduras y tofu es una manera deliciosa de terminar el día. Puede usar espinacas frescas o congeladas y decorar con cilantro para obtener una sopa satisfactoria. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-tortellini monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tortellini-soup.jpg Sopa de tortellini Chícharos, lentejas y frijoles combinados con especias y verduras le dan a esta sopa de pasta sabor y fibra. Disfruta de esta reconfortante sopa en una noche fría. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-verduras-con-pollo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-soup-chicken.png Sopa de verduras con pollo Esta sopa se puede preparar rápidamente en una sola olla para el almuerzo o la cena. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-verduras-con-queso monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-cheese-soup.jpg Sopa de verduras con queso El queso suizo, las verduras y el curry en polvo hacen de esta sopa espesa y cremosa una comida llenadora en una noche fría de este invierno. Sirva con pan tostado integral a un lado. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-verduras-de-primavera monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spring-vegetable-soup.jpg Sopa de verduras de primavera Disfruta de esta sabrosa sopa con tu sándwich de pan integral favorito. La receta se duplica fácilmente si necesitas alimentar a una familia o grupo grande. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-de-verduras-del-huerto monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-vegetable-soup.jpg Sopa de verduras del huerto El sazonador italiano y el ajo en polvo le dan un gran toque de sabor a esta deliciosa y fácil sopa de verduras. Sírvala con un panecillo de trigo integral para un almuerzo satisfactorio o una cena rápida. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-dorada-de-chicharos-partidos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/golden-split-pea-soup.jpg Sopa dorada de chícharos partidos Esta sopa es ideal para el almuerzo o la cena. Sírvala con una ensalada y un panecillo de trigo integral para una comida deliciosa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-espesa-de-elote-de-diez-minutos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ten-minute-corn-chowder.jpg Sopa espesa de elote de diez minutos Prueba esta sopa de elote rápida, fácil y cremosa cuando tengas poco tiempo. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-espesa-de-papa-y-elote-en-microondas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/microwave-potato-corn-chowder.jpg Sopa espesa de papa y elote en microondas Prepare esta sabrosa sopa en su microondas en minutos. Disfrútela con una ensalada fresca y una porción de fruta para una comida ligera. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-espesa-de-queso-y-elote monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cheese-and-corn-chowder.jpg Sopa espesa de queso y elote Esta es una sopa vegetariana abundante para una comida llenadora y saludable en una noche fría. Si tiene sobras que se hayan manejado adecuadamente, puede agregar jamón, pollo u otra carne para obtener más proteína. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-fria-de-arandanos-azules monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chilled-blueberry-soup.jpg Sopa fría de arándanos azules Esta refrescante y hermosa sopa rápida de verano presenta una mezcla de arándanos azules, jugo de manzana y yogur bajo en grasa, y se adorna con hojas de menta fresca. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-fria-de-melon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chilled-cantaloupe-soup.jpg Sopa fría de melón Esta sopa fría y refrescante de melón y cítricos es perfecta para un día en el que hace demasiado calor para cocinar. Acompáñala con un sándwich abundante y lleno de proteínas en pan integral para una comida completa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-italiana-de-frijoles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-bean-soup.jpg Sopa italiana de frijoles Tres tipos de frijoles se combinan con sabrosas verduras en un caldo rico a base de tomate para esta sopa italiana de frijoles. Servida con un panecillo de trigo integral, esta receta rinde para un almuerzo o cena satisfactorio y saludable. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-mexicana-sustanciosa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hearty-mexican-soup.jpg Sopa mexicana sustanciosa ¡Fácil de hacer y deliciosa de comer, esta sopa se puede preparar en menos de 1 hora! Exprime la otra mitad del limón sobre la sopa antes de servir para darle más sabor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-minestrone monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/minestrone-soup.jpg Sopa minestrone ¡Prepare una deliciosa sopa en un instante! Los frijoles enlatados y las verduras congeladas hacen que este platillo sea perfecto para las noches ocupadas de la semana. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-picante-de-pollo-y-papa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-chicken-and-potato-soup.png Sopa picante de pollo y papa Esta sustanciosa sopa de papa de rico sabor está llena de sabor y es perfecta para el almuerzo o la cena. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-rapida-de-pollo-y-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-chicken-vegetable-soup.jpg Sopa rápida de pollo y verduras Una excelente manera de aprovechar las sobras de pollo almacenadas y manipuladas adecuadamente. El uso de verduras congeladas ayuda a reducir el tiempo de preparación. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-saludable-de-frijoles-negros monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/healthy-black-bean-soup.jpg Sopa saludable de frijoles negros Esta sopa está llena de sabor y es muy fácil de preparar. Al usar frijoles de lata y salsa, junto con comino y cilantro, esta sopa es una excelente manera de preparar la cena en minutos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-sustanciosa-de-res-y-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hearty-vegetable-beef-soup.jpg Sopa sustanciosa de res y verduras Las verduras congeladas, los tomates enlatados y el caldo de pollo hacen que esta sea una sopa fácil de preparar en una noche fría de trabajo. Los fideos y la carne de res la hacen extra sustanciosa y reconfortante. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sopa-vegetariana-de-bolas-de-matza monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetarian-matzo-ball-soup.jpg Sopa vegetariana de bolas de matzá Esta sabrosa sopa vegetariana de bolas de matzá es una comida deliciosa y rápida para una noche fría. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sorbete-de-durazno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-sorbet.jpg Sorbete de durazno ¡Prueba este refrescante sorbete de durazno o crea tu propia combinación de sabores! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/strata-de-pimiento-morron-y-cebolla-vidalia-con-salsa-fresca monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bell-pepper-and-vidalia-onion-strata-fresh-salsa.jpg Strata de pimiento morrón y cebolla Vidalia con salsa fresca Lleno de dulces cebollas Vidalia y pimientos morrones, este delicioso platillo horneado para el desayuno o brunch se puede armar con anticipación, dejando solo el horneado para la mañana. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/stroganoff-de-res monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-stroganoff.png Stroganoff de res Los champiñones y la nuez moscada hacen una deliciosa salsa a base de yogur para la pasta en esta receta de res. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/stroganoff-de-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-stroganoff.jpg Stroganoff de verduras Este stroganoff tiene cebolla, ajo, zanahorias, calabacita, pimiento morrón rojo y albahaca combinados con una salsa cremosa de pasta de tomate y yogur. Mezclado con pasta de figuras, esta variante de stroganoff es una comida sencilla que le encantará a todos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/succotash-de-vegetales-de-otono monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/autumn-vegetable-succotash.png Succotash de vegetales de otoño Esta mezcla de vegetales combina vegetales frescos y congelados para una guarnición que toma poco tiempo de preparación. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/sustituto-de-crema-acida monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mock-sour-cream.jpg Sustituto de crema ácida ¿Sabías que el queso cottage, la leche descremada y el jugo de limón se pueden licuar y saber exactamente como la crema ácida? Disfruta de esta receta rápida y fácil. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tabule-de-arroz-integral monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brown-rice-tabbouleh.jpg Tabulé de arroz integral Prueba este refrescante platillo de inspiración mediterránea con jitomates y pepinos, y sazonado con menta y perejil. Listo en menos de 30 minutos o prepáralo la noche anterior para un sabor más intenso. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/taco-suave-de-pollo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/soft-chicken-taco.png Taco suave de pollo Los tacos se pueden servir para el almuerzo o la cena. Esta receta utiliza salsa de jitomate fresca. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tacos-de-cerdo-asado-con-pico-de-gallo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-pork-tacos-pico-de-gallo.jpg Tacos de cerdo asado con pico de gallo Disfruta de los audaces sabores de los tacos de filete de cerdo asado, perfectamente complementados con un pico de gallo fresco y picante. Este vibrante platillo combina carne tierna y una mezcla de ingredientes coloridos para una comida satisfactoria que sin duda impresionará. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tacos-de-frijol-fabulosos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/terrific-bean-taco.jpg Tacos de frijol fabulosos Tacos rápidos y fáciles, perfectos para una comida sencilla entre semana. Puede usar frijoles refritos caseros o frijoles refritos de lata para esta receta. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tacos-de-lechuga-teriyaki monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/teriyaki-lettuce-wraps.jpg Tacos de lechuga teriyaki Los tacos de lechuga son excelentes aperitivos, o disfrute de dos como plato fuerte. Combina bien con piña fresca o enlatada. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tacos-de-lentejas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-tacos.jpg Tacos de lentejas Las lentejas y las pasas son un dúo sorprendente y delicioso en estos tacos dulces y salados. Los pimientos verdes añaden sabor y textura extra. Disfrútelos con una ensalada verde como acompañamiento. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tacos-de-pescado monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fish-tacos.jpg Tacos de pescado Los tacos de pescado son una forma divertida de agregar pescado a tu comida. El repollo verde aporta un toque crujiente y nutrientes adicionales. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tacos-de-pescado-a-la-parrilla-con-salsa-de-durazno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-fish-tacos-peach-salsa.jpg Tacos de pescado a la parrilla con salsa de durazno Prepara el escenario para un plato delicioso con estos tacos de pescado saludables con salsa de durazno. ¡Perfectos para una noche de tacos de verano! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tacos-de-pescado-sencillos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/simple-fish-tacos.jpg Tacos de pescado sencillos Trozos de bacalao sazonados cubiertos con jitomate fresco picado en cubos, col rallada, un chorrito de limón y una cucharada de crema ácida con cilantro, todo servido sobre una tortilla de maíz caliente. Estos tacos de pescado son la combinación perfecta de sencillez y sabor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tacos-de-vegetales monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-tacos.png Tacos de vegetales Estos tacos de tortilla de maíz rellenos de vegetales obtienen un toque picante de los chiles jalapeños picados en cubos y el ajo. Sírvalos como guarnición o disfrútelos como botana. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tapenade-de-pasas-dulce-y-jugoso monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-and-juicy-raisin-tapenade.jpg Tapenade de pasas dulce y jugoso Los tapenades tradicionales pueden ser altos en sodio, pero no esta versión, con su base de pasas. Unte en galletas saladas o pan pita como refrigerio o aperitivo, o inclúyalo como parte de una comida inspirada en tapas. Es un excelente almuerzo portátil. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/taquitos-crujientes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crispy-taquitos.jpg Taquitos Crujientes El pico de gallo fresco, el pollo cocido, las verduras y el queso se combinan para hacer estos sabrosos taquitos que se hornean, no se fríen, para una comida o botana saludable. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/taquitos-de-aguacate-y-frijoles-negros monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-black-bean-taquitos.jpg Taquitos de aguacate y frijoles negros Un giro al favorito tradicional, esta receta de taquitos es fácil y satisfactoria. Dorados y crujientes en minutos en una freidora de aire, estos taquitos están llenos de sabor. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tazon-de-arroz-para-el-desayuno-con-frutas-y-nueces monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-bowl-breakfast-fruit-and-nuts.jpg Tazón de arroz para el desayuno con frutas y nueces La combinación dulce y salada de ingredientes en este tazón de arroz lo convierte en un excelente comienzo para su día. El arroz, las frutas y las nueces se combinan para crear un desayuno nutritivo y saciante. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tazon-de-pure-de-papa-cargado-de-vegetales monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-loaded-mashed-potato-bowl.jpg Tazón de puré de papa cargado de vegetales Con cada bocado, experimentarás la reconfortante cremosidad del puré de papa mezclándose con las notas vibrantes y frescas de una ensalada de pepino y jitomate, lo sustancioso de los garbanzos condimentados y el atractivo ahumado del brócoli asado. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tazon-energetico-de-cerdo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pork-power-bowl.jpg Tazón Energético de Cerdo El tazón energético de cerdo combina un sabroso y tierno filete de cerdo con una colorida mezcla de verduras y granos, creando una comida equilibrada y nutritiva. Este platillo ofrece una opción sabrosa y saludable para un almuerzo o cena satisfactoria. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/terciopelo-de-limon-supremo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemon-velvet-supreme.png Terciopelo de Limón Supremo Ligero y refrescante, este sabroso postre, lleno de yogur de vainilla sin grasa, galletas graham y mandarinas, ¡se puede preparar en minutos! Esta receta se duplica fácilmente si se sirve a un grupo grande. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tilapia-a-la-sarten-con-salsa-de-tomatillo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pan-roasted-tilapia-tomatillo-salsa.png Tilapia a la sartén con salsa de tomatillo Los filetes de tilapia se fríen en la sartén hasta que estén dorados y se sirven con una salsa fresca hecha de tomatillos asados, chiles serranos, limón y cilantro. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tilapia-caribena-facil-en-paquete-al-horno-con-peras-y-papas-rostizadas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/easy-oven-packet-caribbean-tilapia-pears-and-carnival-roasted-potatoes.png Tilapia caribeña fácil en paquete al horno con peras y papas rostizadas carnaval Disfruta de un sabor del Caribe con verduras sazonadas, tilapia y peras, horneadas en prácticos paquetes de papel aluminio o papel para hornear. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/toasties-de-maiz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-toasties.png Toasties de maíz Usar harina de maíz que indique "maíz entero" o "maíz de grano entero" en la lista de ingredientes significa que obtendrás los beneficios de los granos enteros al disfrutar de esta receta. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tofu-con-brocoli monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tofu-broccoli.jpg Tofu con brócoli El tofu cocinado hasta que esté dorado y el brócoli salteado en una salsa de soya y cebollín componen esta comida de una sola sartén. Sírvalo con una guarnición de arroz integral para un platillo rápido. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tofu-con-hojas-verdes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/leafy-tofu.jpg Tofu con hojas verdes ¡La espinaca, el tofu y las semillas de ajonjolí son una combinación divertida y deliciosa, y se puede preparar en minutos! ¡Una guarnición rápida y deliciosa! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tofu-horneado monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-tofu.jpg Tofu horneado El jengibre, la salsa de soya y el ajo llenan de sabor a este tofu. Este platillo está lleno de proteínas y es ideal para una dieta basada en vegetales. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tofu-revuelto monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/scrambled-tofu.png Tofu revuelto El tofu revuelto es un plato potente y lleno de proteínas para cualquier comida del día. Agrega tus verduras favoritas para darle más sabor y textura crujiente. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tortillas-de-harina monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/flour-tortillas.jpg Tortillas de harina Olvídate de las tortillas compradas en la tienda y prepara las tuyas con esta sencilla receta. Sustituye una parte de la harina de trigo común con harina de trigo integral, un grano entero. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tortillas-de-maiz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-tortillas.jpg Tortillas de maíz Una vez que hayas disfrutado de una tortilla de maíz caliente y casera, ¡es posible que nunca vuelvas a comprarlas en bolsa! Busca masa harina en el pasillo de repostería de tu tienda de comestibles. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tortitas-crujientes-de-lucioperca monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crispy-walleye-patties.jpg Tortitas crujientes de lucioperca ¡Horneadas en lugar de fritas, estas tortitas de lucioperca están llenas de sabor y tienen menos grasa! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tortitas-de-calabacita monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-pancakes.jpg Tortitas de calabacita Prueba esta guarnición de verduras con diferentes variaciones agregando combinaciones de tus verduras favoritas. La zanahoria rallada, las espinacas, la coliflor o el brócoli funcionan muy bien. Puedes servir este platillo con puré de manzana o crema ácida. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tortitas-de-camote monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-patties.jpg Tortitas de camote El camote machacado se cubre con pan molido y se fríe ligeramente en una sartén para obtener una guarnición fácil. Disfrútelo con una ensalada verde fresca y pan tostado integral, o arroz integral. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tortitas-de-carne-y-espinacas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-and-meat-cakes.jpg Tortitas de carne y espinacas Disfruta de estas tortitas de carne y espinacas sobre arroz integral y acompañadas de camotes asados. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tortitas-de-frijol-italianas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-bean-patties.jpg Tortitas de frijol italianas ¡Combina tus frijoles favoritos con hierbas y especias para hacer una deliciosa tortita para la cena de hoy! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tortitas-de-nabo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turnip-pancakes.jpg Tortitas de nabo Una excelente manera de probar los nabos. Llenas de vegetales y repletas de sabor, las tortitas de nabo complacerán a públicos de todas las edades. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tortitas-de-papa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-cakes.jpg Tortitas de papa Disfruta de estas tortitas de papa con crema ácida sin grasa o yogur sin grasa y cebollín. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tortitas-de-papa-al-horno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oven-baked-potato-pancakes.jpg Tortitas de papa al horno Estas tortitas de papa se hornean fácilmente y ofrecen una versión más saludable de una receta tradicional de Janucá. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tortitas-de-papa-y-espinaca monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-potato-pancakes.jpg Tortitas de papa y espinaca Este versátil platillo de verduras es un bocadillo o aperitivo delicioso. Sirva con puré de manzana al lado. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tortitas-de-pavo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-patties.jpg Tortitas de pavo Disfruta de estas sabrosas tortitas con rebanadas de jitomate fresco y tus condimentos favoritos en un pan integral. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tortitas-de-salmon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salmon-patties.jpg Tortitas de salmón Deliciosas tortitas cocinadas en una sartén que son perfectas acompañadas con lechuga fresca, jitomate y una guarnición de piña fresca o enlatada. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tortitas-de-salmon-con-pimienta-y-limon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemon-pepper-salmon-patties.jpg Tortitas de salmón con pimienta y limón ¡Con una mezcla de salmón desmenuzado, pan molido, mayonesa y huevo, un simple filete se transforma en una sabrosa tortita sellada a la sartén! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tostadas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tostadas.jpg Tostadas ¡Una tortilla tostada con frijoles y queso derretido, cubierta con verduras frescas y crujientes! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tostadas-de-pavo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-tostadas.jpg Tostadas de pavo Estas tostadas llevan capas de frijoles refritos, pavo y queso para crear una cena deliciosa y fácil. Cubra con jitomates, lechuga y cebolla para aumentar sus vegetales. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tostadas-delgadas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tostadas-delgadas.jpg Tostadas Delgadas Tortillas crujientes, frijoles refritos y capas de verduras frescas hacen de esta una opción vegetariana sabrosa y saludable. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/totopos-horneados monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-tortilla-chips.jpg Totopos horneados Utilice esta receta para hacer sus propios totopos de tortilla de harina de trigo integral o de maíz. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/totopos-y-dip-de-frijol monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tortilla.jpg Totopos y Dip de Frijol Prepara este dip en capas con frijoles, salsa, crema ácida y queso para tu próxima fiesta. Haz tus propios totopos para servir como acompañamiento. Llénate de fibra mientras te diviertes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/tots-de-coliflor-horneados monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-cauliflower-tots.jpg Tots de coliflor horneados El sabor a queso hace que esta coliflor picada tipo arroz se sienta muy indulgente. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/triangulos-de-pan-tostado-con-fresa-mango-y-queso-feta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberry-mango-feta-toast-points.jpg Triángulos de pan tostado con fresa, mango y queso feta Las fresas y el mango en cubos, junto con el queso feta sin grasa, aportan el equilibrio perfecto entre lo dulce, lo salado y lo ácido para estos rápidos y coloridos triángulos de pan tostado para el brunch o el almuerzo. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/trucha-al-horno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-trout.jpg Trucha al horno El limón ácido, los jitomates dulces y las cebollas sabrosas hacen que esta trucha sea colorida y sabrosa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/untable-de-salmon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salmon-spread.jpg Untable de salmón Un untable con un toque de sabor que es perfecto como botana. Sírvalo con pan integral, galletas saladas o tortitas de arroz. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/vaca-morada monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/purple-cow.jpg Vaca morada A los niños les va a encantar esta delicia morada, la cual es perfecta para un día caluroso de verano. ¡Nunca sabrán que tiene un alto contenido de vitamina C! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/vaca-naranja monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-cow.jpg Vaca Naranja Esta bebida fría de naranja se puede disfrutar en el desayuno o a cualquier hora del día. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/vasitos-de-fruta-congelada monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/frozen-fruit-cups.jpg Vasitos de Fruta Congelada Usa tu propia combinación de frutas frescas, congeladas o enlatadas para crear este delicioso postre o refrigerio. Es perfecto para un día de verano. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/vegetales-de-raiz-rostizados monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-root-vegetables.jpg Vegetales de raíz rostizados Una variedad de vegetales de raíz como camotes, betabeles y nabos hacen que este colorido platillo sea festivo y nutritivo. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/verduras-a-la-parrilla monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-vegetables.jpg Verduras a la parrilla ¿Vas a cocinar al aire libre esta noche? Prueba a cocinar verduras cubiertas con aceite y ajo a la parrilla para una deliciosa guarnición. Si no tienes parrilla, puedes preparar estas verduras en el horno. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/verduras-a-las-hierbas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herbed-vegetables.jpg Verduras a las hierbas Sirva esta sabrosa guarnición con su plato fuerte favorito. ¡Esta receta se puede preparar en minutos! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/verduras-agridulces monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-and-sour-vegetables.jpg Verduras agridulces El jugo de limón, la miel, la salsa de soya y el jugo de piña forman la base de esta deliciosa salsa agridulce. Este platillo es ideal sobre pasta o arroz integral. ¡Buen provecho! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/verduras-al-estilo-italiano monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-style-vegetables.jpg Verduras al estilo italiano Disfrute de este platillo fresco y sabroso durante el verano, cuando las calabacitas, los ejotes, los jitomates frescos y el elote están en su punto máximo de sabor y frescura. ¡Esta guarnición es rápida y fácil de preparar y deliciosa de disfrutar! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/verduras-asadas-al-horno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oven-roasted-vegetables.jpg Verduras asadas al horno Este platillo de verduras sencillo y delicioso es perfecto para acompañar su plato fuerte favorito. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/verduras-citricas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/citrus-vegetables.jpg Verduras cítricas Dale un nuevo giro a las clásicas verduras mixtas con un chorrito de jugo de limón, un poco de aceite de oliva y orégano fresco. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/verduras-italianas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-vegetables.png Verduras italianas ¡Esta receta se puede preparar en minutos! ¡La coliflor y el brócoli le dan un toque crujiente y fibra a este platillo de pasta lleno de verduras! Si te sobra albahaca de esta receta, ¡es una excelente guarnición! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/verduras-italianas-de-verano monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-italian-vegetables.jpg Verduras italianas de verano Los jitomates frescos, las calabacitas de verano, los pimientos verdes y las cebollas le dan un realce a cualquier comida de verano con esta guarnición con queso. Usa cualquier verdura que tengas a la mano o que encuentres en el mercado de productores. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/verduras-rostizadas-sazonadas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/seasoned-roasted-vegetables.jpg Verduras rostizadas sazonadas El aderezo para ensalada italiano le da sabor a este platillo de verduras que se cocina en solo media hora en el horno. Combina bien con pescado, pollo o tofu. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/walleye-salteado-con-estragon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sauteed-walleye-tarragon.jpg Walleye salteado con estragón Esta receta de walleye sellado a la sartén utiliza hierbas frescas y limón para resaltar el sabor suave y la textura tierna y desmenuzable de este pescado blanco rico en omega-3. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/wrap-de-cacahuate-durazno-y-pina monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-peach-n-pineapple-wrap.jpg Wrap de cacahuate, durazno y piña Inspirado en un favorito de todos los tiempos, los sándwiches de crema de cacahuate y mermelada, este wrap es fácil y divertido de preparar para los niños. Con el dulce sabor de la fruta y la textura crujiente del pimiento verde y la lechuga, es una excelente manera de incorporar https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/wrap-de-vegetales-y-frijoles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-bean-wrap.jpg Wrap de vegetales y frijoles Estos deliciosos wraps están llenos de sabor y fibra. El mango, el cilantro y el aguacate añaden una cobertura fresca y sabrosa a estos wraps. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/wrap-super-de-verano-con-aguacate-de-california monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/california-avocado-super-summer-wrap.jpg Wrap súper de verano con aguacate de California El aguacate fresco sirve tanto de aderezo como de relleno, complementando a la perfección las moras azules, las zanahorias, la arúgula y el pollo en este apetitoso wrap de verano. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/wraps-asiaticos-de-pollo-con-mango monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/asian-mango-chicken-wraps.jpg Wraps asiáticos de pollo con mango Los mangos maduros, dulces y jugosos son el equilibrio perfecto para los ingredientes salados de este wrap asiático. La cena estará lista en 30 minutos, o prepárelo con anticipación para un delicioso almuerzo portátil. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/wraps-crujientes-de-verduras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crunchy-vegetable-wraps.jpg Wraps crujientes de verduras Llenos de verduras frescas y coloridas, estos wraps son una excelente manera de ayudar a cumplir con su meta de MiPlato de hacer que la mitad de su plato sea de frutas y verduras. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/wraps-de-crema-de-cacahuate-y-manzana monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-and-apple-wraps.jpg Wraps de crema de cacahuate y manzana Rápidos, llenadores y deliciosos, estos wraps se pueden hacer en un santiamén y disfrutarse de inmediato o empacarse para el almuerzo en la escuela o el trabajo. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/wraps-de-lechuga-fiesta-y-barquitos-de-pimiento monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fiesta-lettuce-wraps-and-pepper-boats.png Wraps de lechuga fiesta y barquitos de pimiento Usar pimientos morrones y lechuga para hacer wraps es una manera divertida de aumentar las verduras en el plato. Las hojas de lechuga y los mini pimientos son perfectos para una comida del suroeste estilo "arma tu propio plato" o como aperitivos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/yogurt-helado-de-pina-y-naranja monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-orange-frozen-yogurt.jpg Yogurt helado de piña y naranja Un antojo frutal y tropical para mantenerte fresco durante los días más calurosos del verano. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/yuca-frita-al-horno monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oven-fried-yucca.jpg Yuca frita al horno La yuca es un vegetal con almidón con un sabor y textura similares a las papas. Disfruta de esta guarnición de yuca con uno de tus platillos fuertes favoritos a base de proteínas o vegetales. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/zanahorias-a-la-naranja-con-un-toque-citrico monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zesty-orange-carrots.jpg Zanahorias a la naranja con un toque cítrico Lleno de color y sabor, esta guarnición de zanahoria, miel y canela hará que tu plato resalte con color. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/zanahorias-con-jitomates-y-coditos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/carrots-tomatoes-and-macaroni.jpg Zanahorias con jitomates y coditos Cada porción de este delicioso y rápido platillo de pasta aporta 1 1/2 tazas de verduras. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/zanahorias-glaseadas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/glazed-carrots.jpg Zanahorias glaseadas Tenga cuidado de no quemar las zanahorias al final de esta receta. Deben quedar doradas (pero no ennegrecidas) para obtener una guarnición sabrosa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/es/recipes/zanahorias-y-calabacitas-picantes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-carrots-and-squash.jpg Zanahorias y calabacitas picantes Esta guarnición es una excelente manera de consumir vegetales de color naranja. El vinagre, el azúcar morena y la mostaza picante se combinan para darle a este platillo un sabor dulce y acidito. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes weekly 0.8 https://myplate.food/fr/recipes/accro-aux-batonnets-de-saumon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hooked-salmon-sticks.jpg Accro aux bâtonnets de saumon Un favori rapide et facile pour les enfants, cette recette est une façon créative d'utiliser le saumon en conserve et les craquelins soda! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/ailes-de-poulet-sans-peau-glacees-a-l-orange monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-glazed-skinless-chicken-wings.jpg Ailes de poulet sans peau glacées à l'orange La marmelade d'orange assaisonne ces délicieuses ailes de poulet sans peau. Dégustez cette entrée avec du riz brun et des légumes grillés ou rôtis. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/ambroisie monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ambrosia.jpg Ambroisie Ce dessert est composé de fruits frais, de yogourt et de noix de coco, avec un soupçon de guimauves pour le plaisir. Aucune cuisson n'est requise. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/amuse-gueules-a-l-emporte-piece monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cookie-cutter-appetizers.png Amuse-gueules à l'emporte-pièce Préparez ces amuse-gueules pour votre prochaine réunion. Si vous n'avez pas d'emporte-pièce, coupez simplement la tortilla en triangles. Ajoutez vos légumes préférés à la garniture. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/antipasto-de-thon-et-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-veggie-antipasto.jpg Antipasto de thon et légumes Les herbes donnent vraiment un vrai zeste à cette salade. Faire mariner toute la nuit au réfrigérateur pour permettre aux saveurs de se mélanger. Si vous n'avez pas les légumes indiqués, remplacez-les par les légumes que vous avez sous la main. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/asperges-a-la-sauce-gremolata monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/asparagus-gremolata-sauce.jpg Asperges à la sauce gremolata L'asperge contient du folate, des fibres, ainsi que des vitamines A, C, E et K. Elle contient également des antioxydants, alors faites-vous plaisir avec ce plat en sachant que vous nourrissez votre corps avec des nutriments importants. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/asperges-mandarines-poulet-et-riz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/asparagus-mandarin-orange-chicken-and-rice.jpg Asperges, mandarines, poulet et riz Les asperges fraîches de Californie, les mandarines, le poulet et le riz brun se complètent parfaitement dans cette salade d'inspiration asiatique. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/assaisonnement-au-chili-et-aux-epices monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chili-and-spice-seasoning.jpg Assaisonnement au chili et aux épices Une combinaison d'herbes et d'épices piquantes ajoute de la saveur sans ajouter de sel. Préparez ce mélange d'assaisonnement à l'avance et conservez-le dans votre garde-manger pour l'utiliser dans les soupes, les ragoûts, les sauces, les casseroles et plus encore! 1 portion = 1 c https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/assaisonnement-piquant-et-epice monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hot-n-spicy-seasoning.jpg Assaisonnement piquant et épicé Faites monter la chaleur, mais pas le sodium, avec ce mélange d'assaisonnements puissant et savoureux! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/aubergines-roties-a-la-mediterraneenne-avec-sauce-tomate monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mediterranean-roasted-eggplant-tomato-sauce.png Aubergines rôties à la méditerranéenne avec sauce tomate Une merveilleuse recette à savourer en été lorsque l'aubergine est de saison. Garnir cet accompagnement de poivre noir fraîchement moulu si désiré. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/avocat-farci-fiesta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fiesta-stuffed-avocado.jpg Avocat farci fiesta Égayez votre sélection de collations avec une saveur fraîche et festive. Seulement cinq ingrédients. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/bagels-maison monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/homemade-bagels.jpg Bagels maison Saviez-vous que vous pouvez faire vos propres bagels frais, délicieux et riches en grains entiers à la maison? Cette recette en donne assez pour partager avec la famille et les amis, ou pour congeler les restes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/banana-split-express monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lickety-split-banana-split.jpg Banana split express Ce déjeuner amusant et adapté aux enfants est une version saine d'un classique de la crème glacée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/bananes-au-beurre-d-arachide monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-bananas.jpg Bananes au beurre d'arachide Cette gâterie peut être préparée avec vos enfants le matin, puis congelée pour une collation après l'école. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/bananes-au-four monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-bananas.jpg Bananes au four Les bananes font un dessert parfait lorsque vous y ajoutez de la cassonade et des raisins secs! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/bananes-avec-sauce-au-caramel monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bananas-with-caramel-sauce.jpg Bananes avec sauce au caramel Sucré et délicieux, ce dessert aux bananes sera un succès auprès de toute la famille! La recette donne 12 portions, ce qui en fait un excellent choix pour les rassemblements sociaux et les fêtes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/bananes-sechees monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/dried-bananas.jpg Bananes séchées Vous cherchez une collation saine et croustillante? Cette recette est super simple et peut être préparée en grande quantité à l'avance. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/barbecue-a-la-mijoteuse monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cook-barbecue.jpg Barbecue à la mijoteuse Le vinaigre, la cassonade et l'ail s'unissent pour donner à ce barbecue de bœuf à la mijoteuse une saveur sucrée et acidulée. Servir avec une salade d'accompagnement. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/barbotine-au-jus-de-fruits monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-juice-slush.jpg Barbotine au jus de fruits Mélanger votre concentré de jus de fruits préféré avec de la glace et de l'eau vous donnera une boisson rapide et rafraîchissante lors d'une journée chaude. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/barbotine-aux-fruits monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-slush.jpg Barbotine aux fruits Servez cette barbotine aux fruits comme boisson ou comme dessert, et conservez les restes au réfrigérateur pour plus tard. Versez-la sur de la glace fraîche lorsque vous êtes prêt à la déguster. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/barquettes-de-poivrons-arc-en-ciel-aux-pois-chiches-et-au-chou-frise monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rainbow-bell-pepper-boats-garbanzo-beans-and-kale.jpg Barquettes de poivrons arc-en-ciel aux pois chiches et au chou frisé Des poivrons rouges, oranges et jaunes farcis de pois chiches, de chou frisé, de noix et de riz brun forment un délicieux plat végétarien d'inspiration méditerranéenne. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/barres-aux-figues monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fig-bars.jpg Barres aux figues Les barres aux figues sont une excellente collation sur le pouce. Les saveurs douces et de noix de ces barres plairont à coup sûr à tous les âges. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/barres-aux-pommes-et-a-la-cannelle monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-cinnamon-bars.jpg Barres aux pommes et à la cannelle Des pommes sont prises en sandwich entre deux couches de miettes à la cannelle pour une délicieuse gâterie. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/barres-de-cereales-au-beurre-d-arachide monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-cereal-bars.jpg Barres de céréales au beurre d'arachide Ces barres constituent une excellente collation sur le pouce pour satisfaire une envie de sucre. Essayez d'ajouter des graines de citrouille, des graines de chia ou des noix hachées pour ajouter un peu de croquant. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/barres-de-granola monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/granola-bars.jpg Barres de granola Faites vos propres barres de granola à la maison. Cette recette combine des raisins secs, des carottes, de l'avoine et du miel pour une collation saine ou un déjeuner sur le pouce. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/barres-de-melange-du-randonneur monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/trail-mix-bars.jpg Barres de mélange du randonneur Vous pouvez adapter cette recette pour tenir compte des allergies alimentaires. Essayez avec du beurre de graines de tournesol ou du beurre d'amande si vous devez composer avec une allergie aux arachides. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/barres-glacees-au-chocolat-et-au-beurre-d-arachide monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chocolate-peanut-butter-frozen-bars.jpg Barres glacées au chocolat et au beurre d'arachide Conservez ces gâteries dans votre congélateur pour une occasion spéciale. Le beurre d'arachide et le pouding au chocolat forment un délicieux enrobage pour les biscuits Graham. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/batido-smoothie monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/batido-smoothie.png Batido (smoothie) Ce smoothie rafraîchissant est un mélange de papaye, de banane et de yogourt, et constitue une partie satisfaisante du déjeuner ou de tout autre moment de la journée. Incorporez des petits fruits frais ou surgelés pour varier les saveurs. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/batonnets-de-pain-a-l-ail-au-ble-entier monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/whole-wheat-garlic-bread-sticks.jpg Bâtonnets de pain à l'ail au blé entier Ces bâtonnets de pain à l'ail faciles et délicieux sont un excellent plat d'accompagnement pour notre spaghetti au poulet ou comme collation. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/betteraves-haricots-et-verdures monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beets-beans-and-greens.jpg Betteraves, haricots et verdures Cette salade est pleine de protéines et de nutriments grâce à ses betteraves éclatantes et ses haricots cuits. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/bettes-a-carde-et-canneberges monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/swiss-chard-and-cranberries.jpg Bettes à carde et canneberges https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/bifteck-de-flanc-marine-a-la-lime-avec-piments-poblano-farcis monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lime-marinated-flank-steak-stuffed-poblano-peppers.jpg Bifteck de flanc mariné à la lime avec piments poblano farcis Un bifteck de flanc de bœuf maigre simplement mariné et grillé aux côtés de piments poblano farcis de riz brun entier, de haricots noirs et de tomates. Un repas complet et savoureux sur le gril ou dans la poêle. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/bifteck-grille-a-l-argentine-avec-salsa-criolla monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/argentinean-grilled-steak-salsa-criolla.jpg Bifteck grillé à l'argentine avec salsa criolla Ce soir, essayez une recette d'Amérique du Sud! Savourez ces biftecks de style argentin accompagnés d'une sauce criolla maison, débordante de saveur. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/bifteck-suisse-au-fromage-a-la-mijoteuse monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cooker-cheesy-swiss-steak.png Bifteck suisse au fromage à la mijoteuse Cette recette à la mijoteuse peut être cuite pendant 8-10 heures à basse température, ou pendant 4-5 heures à température élevée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/biscuits-a-l-avoine-aux-bananes-et-aux-raisins monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-oatmeal-raisin-cookies.jpg Biscuits à l'avoine, aux bananes et aux raisins Personne ne saura que ces délicieux biscuits ne contiennent aucun sucre ajouté. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/biscuits-a-la-citrouille monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-cookies.jpg Biscuits à la citrouille Faites cuire ces biscuits la veille et savourez une délicieuse gâterie lors des matins pressés. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/biscuits-a-la-compote-de-pommes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/applesauce-cookies.jpg Biscuits à la compote de pommes Ce biscuit d'épices simple est à base de compote de pommes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/biscuits-a-la-cuillere-a-partir-du-melange-a-patisserie-better-baking monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/drop-biscuits-better-baking-mix.jpg Biscuits à la cuillère (à partir du mélange à pâtisserie Better Baking Mix) L'utilisation de notre mélange à pâtisserie Better Baking Mix et l'élimination des étapes d'abaisse et de découpe vous permettent de savourer de bons biscuits maison même lorsque vous manquez de temps. Consultez la section des notes pour découvrir des façons amusantes de varier c https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/biscuits-au-parmesan-et-a-la-ciboulette monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/parmesan-chive-biscuits.jpg Biscuits au parmesan et à la ciboulette Savourez ces biscuits salés avec votre repas des fêtes préféré. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/biscuits-au-sucre-et-aux-epices-a-base-de-melange-a-cuisson-better monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sugar-and-spice-cookies-better-baking-mix.jpg Biscuits au sucre et aux épices (à base de mélange à cuisson Better Baking Mix) Utilisez notre mélange à cuisson Better Baking Mix pour cette recette simple et rapide. Vous pouvez doubler la recette si vous cuisinez pour un grand groupe. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/biscuits-aux-bananes-et-a-l-avoine monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-oat-cookies.jpg Biscuits aux bananes et à l'avoine Faits de grains entiers, de fruits et sans sucre ajouté, ces biscuits constituent une gâterie saine et savoureuse. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/biscuits-aux-carottes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/carrot-cookies.jpg Biscuits aux carottes Les carottes donnent à ce biscuit traditionnel à l'avoine et aux raisins secs une touche colorée et savoureuse. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/biscuits-aux-pepites-de-chocolat-et-au-yogourt monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chocolate-chip-yogurt-cookies.jpg Biscuits aux pépites de chocolat et au yogourt Ajoutez du calcium supplémentaire à vos biscuits grâce au yogourt. Ces biscuits contiennent également de la farine de blé entier, ce qui ajoute des fibres et d'autres nutriments. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/biscuits-de-dejeuner-sans-cuisson monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/no-bake-breakfast-cookies.png Biscuits de déjeuner sans cuisson De doux biscuits de déjeuner qui peuvent être préparés à l'avance pour un déjeuner sur le pouce. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/biscuits-maison monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/homestyle-biscuits.jpg Biscuits maison Des biscuits légers et feuilletés qui complètent à merveille les repas des Fêtes et les réunions de famille. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/biscuits-sans-cuisson monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/no-bake-cookies.jpg Biscuits sans cuisson Bouillis plutôt que cuits au four, ces biscuits moelleux regorgent de beurre d'arachide, de cacao, d'avoine et de raisins secs. Miam! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/b-uf-au-poelon-noir-avec-verdures-et-pommes-de-terre-rouges monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-skillet-beef-greens-and-red-potatoes.png Bœuf au poêlon noir avec verdures et pommes de terre rouges Il s'agit d'un repas facile et rassasiant avec des carottes, du chou frisé et des pommes de terre qui peut être préparé dans un seul plat. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/b-uf-et-chou monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-and-cabbage-dinner-tonight.jpg Bœuf et chou Le chou dans ce souper simple à la poêle regorge de vitamine C et de fibres. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/b-uf-et-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-and-vegetables.png Bœuf et légumes Ce plat peut être préparé en environ 35 minutes et peut être servi pour le dîner ou le souper. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/b-uf-et-nouilles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-noodles.jpg Bœuf et nouilles Ce souper riche en protéines permet de mettre facilement un repas sur la table, même lorsque vous manquez d'ingrédients. Servez-le avec des légumes cuits du congélateur pour un repas complet. Utilisez le mélange d'assaisonnements Eating Smart dans cette recette. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/b-uf-et-pommes-de-terre monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-potatoes.jpg Bœuf et pommes de terre Le mélange d'assaisonnement Eating Smart aide à faire de ce plat de bœuf et de pommes de terre un souper rapide et savoureux. Essayez des patates douces ou d'autres variétés pour plus de diversité. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/b-uf-grille-aux-herbes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herb-broiled-beef.jpg Bœuf grillé aux herbes Préparez ce bœuf mariné la veille et le souper sera sur la table en moins d'une demi-heure! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/b-uf-hache-et-succotash-savoureux-et-epices monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/savory-spicy-ground-beef-succotash.jpg Bœuf haché et succotash savoureux et épicés Le bœuf haché est l'ingrédient surprise de ce plat de succotash savoureux et épicé. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/b-uf-marine monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/marinated-beef.jpg Bœuf mariné Ce bœuf mariné acidulé est plein de saveur et s'accompagne bien de pommes de terre rôties, de brocoli à la vapeur et de tomates fraîches tranchées. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/b-uf-stroganoff monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-stroganoff.png Bœuf Stroganoff Les champignons et la muscade créent une délicieuse sauce à base de yogourt pour les pâtes dans cette recette de bœuf. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/bok-choy-a-l-ail monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garlic-bok-choy.jpg Bok choy à l'ail Cette recette de bok choy simple et rapide utilise seulement de l'ail, du sel et de l'huile végétale pour donner au bok choy une saveur délicieuse. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/bol-d-energie-au-porc monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pork-power-bowl.jpg Bol d'énergie au porc Le bol d'énergie au porc combine un filet de porc tendre et savoureux avec un mélange coloré de légumes et de grains, créant un repas équilibré et nutritif. Ce plat offre une option savoureuse et saine pour un dîner ou un souper satisfaisant. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/bol-de-puree-de-pommes-de-terre-garni-de-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-loaded-mashed-potato-bowl.jpg Bol de purée de pommes de terre garni de légumes À chaque bouchée, vous découvrirez l'onctuosité réconfortante de la purée de pommes de terre se mêlant aux notes vibrantes et piquantes d'une salade de concombres et de tomates, à la consistance des pois chiches épicés et à l'attrait fumé du brocoli grillé. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/bol-de-riz-dejeuner-aux-fruits-et-aux-noix monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-bowl-breakfast-fruit-and-nuts.jpg Bol de riz déjeuner aux fruits et aux noix La combinaison sucrée et salée d'ingrédients de ce bol de riz en fait un excellent départ pour votre journée. Le riz, les fruits et les noix s'unissent pour créer un déjeuner nutritif et rassasiant. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/bouchee-papillon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/butterfly-bite.jpg Bouchée papillon Conçue pour les enfants, cette recette réinvente l'heure de la collation. Essayez différents légumes ou fruits séchés pour obtenir un "papillon" d'apparence différente. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/bouchees-de-roules-a-la-dinde monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-pinwheel-appetizers.jpg Bouchées de roulés à la dinde Des tomates colorées et des épinards rendent ces amuse-gueules assez festifs pour votre prochaine fête ou repas-partage. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/boules-cannelle-raisins-et-amandes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cinnamon-raisin-almond-balls.jpg Boules cannelle, raisins et amandes Mettez la cannelle, les raisins et les amandes dans un robot culinaire et vous obtiendrez un déjeuner sur le pouce facile et délicieux. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/boules-de-lait-au-miel monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-milk-balls.jpg Boules de lait au miel Les boules de lait au miel constituent une excellente collation pour l'après-midi – remplies de protéines et de calcium. Elles ont le goût d'une gâterie, alors assurez-vous d'en garder quelques-unes pour vous. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/boulettes-de-viande-au-four monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-meatballs.jpg Boulettes de viande au four Faites vos propres boulettes de viande pour les utiliser maintenant ou les congeler pour un souper rapide une autre fois. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/bouquet-de-poire-au-beurre-d-arachide-et-confiture monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-pbj-bouquet.jpg Bouquet de poire au beurre d'arachide et confiture Beau, nutritif et délicieux, ce sandwich ouvert vaut bien l'effort supplémentaire. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/brochettes-de-fruits monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-kabob.jpg Brochettes de fruits Essayez cette façon créative et facile de savourer vos fruits préférés. Préparez et servez ces brochettes de fruits amusantes en guise de dessert ou de collation. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/brochettes-de-fruits-avec-trempette-au-yogourt monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-kabobs-yogurt-dip.jpg Brochettes de fruits avec trempette au yogourt Les brochettes de fruits constituent une collation colorée et amusante que les enfants peuvent aider à préparer. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/brochettes-de-poires-avec-sauce-trempette-aux-fraises monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-kabobs-strawberry-dipping-sauce.jpg Brochettes de poires avec sauce trempette aux fraises Des brochettes fruitées à déguster en collation ou en dessert. Essayez d'expérimenter avec différentes combinaisons et différents fruits. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/brochettes-de-saumon-copieuses-sur-riz-brun monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hearty-salmon-skewers-over-brown-rice.png Brochettes de saumon copieuses sur riz brun Créée pour les apprentis chefs, cette recette simple et délicieuse enfile sur brochette seulement trois ingrédients -- du saumon riche en oméga-3, des tomates cerises et de l'ananas -- pour un souper rapide servi sur du riz brun à grains entiers. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/brocoli-alfredo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-alfredo.jpg Brocoli Alfredo Ce plat met en vedette des pâtes de blé entier et du fromage parmesan réduit en gras. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/brocoli-et-mais-au-four monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-and-corn-bake.jpg Brocoli et maïs au four Cette recette vous aidera à remplir la moitié de votre assiette de fruits et de légumes. Servez ce plat de brocoli et de maïs chaud à n'importe quel repas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/brocoli-et-pates-a-l-italienne monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-broccoli-and-pasta.jpg Brocoli et pâtes à l'italienne Le brocoli et les tomates ajoutent de la couleur et de la saveur à ce savoureux plat de pâtes. Utilisez des spaghettis, des linguines ou des fettuccines pour les pâtes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/bruschetta-aux-haricots-blancs monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/white-bean-bruschetta.jpg Bruschetta aux haricots blancs Essayez cette savoureuse bruschetta composée de pain croustillant garni de haricots blancs, de tomates et d'épices. Servie en accompagnement ou en entrée, elle plaira à coup sûr à tout le monde! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/bruschetta-aux-tomates-et-au-basilic monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tomato-basil-bruschetta.jpg Bruschetta aux tomates et au basilic Cette délicieuse entrée est une excellente façon d'utiliser les tomates mûres et le basilic de votre jardin. Servez-la avec du pain grillé en accompagnement pour une entrée rapide et délicieuse pour votre famille ou lors de votre prochain rassemblement. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/bruschetta-d-avocat-pour-le-dejeuner monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-breakfast-bruschetta.jpg Bruschetta d'avocat pour le déjeuner Commencez votre journée avec une version déjeuner de la bruschetta classique : avocats, tomate, œuf dur et ricotta avec du basilic sur du pain de grains entiers rustique grillé. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/burger-de-thon-fondant monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-melt-burger.jpg Burger de thon fondant Délicieux et facile, ce thon fondant fait un excellent dîner ou souper. Chaque sandwich cuit dans son propre emballage de papier d'aluminium, ce qui offre l'avantage supplémentaire d'un nettoyage facile. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/burgers-de-dinde monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-burgers.jpg Burgers de dinde Le jus de citron fait de ces burgers relevés un véritable régal pour votre prochain barbecue. Servez avec des tomates, de la laitue, de l'oignon et un pain de blé entier pour augmenter votre apport en légumes et en grains entiers pour la journée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/burgers-de-haricots-noirs monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-burgers.png Burgers de haricots noirs Des haricots noirs et du riz cuit servent de base à ces délicieux burgers. Parfumés d'oignons verts, d'ail et d'épices, ils plairont à coup sûr à toute la famille. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/burgers-de-saumon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salmon-burgers.jpg Burgers de saumon Cette recette simple fait bon usage du saumon en conserve, ou vous pouvez également utiliser des restes de saumon si vous en avez sous la main. Vous n'avez ni l'un ni l'autre? Essayez le thon en conserve! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/burgers-de-saumon-et-frites-de-patates-douces-au-four monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salmon-burgers-and-sweet-potato-oven-fries.jpg Burgers de saumon et frites de patates douces au four Un repas coloré et décontracté qui est étonnamment simple à préparer. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/burgers-savoureux monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tastee-burgers.jpg Burgers savoureux Ces délicieux burgers végétariens sont faits à base de lentilles et regorgent de protéines. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/burgers-vegetariens monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-burgers.png Burgers végétariens Les burgers végétariens peuvent être préparés à l'avance et conservés au congélateur. Ils peuvent être servis en tout temps. Pour ajouter un peu de piquant, garnir de salsa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/burrito-aux-haricots-noirs monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-burrito.png Burrito aux haricots noirs Les protéines et les fibres de ce burrito aux haricots et aux légumes en font un excellent burrito pour le déjeuner, ou dégustez-le à tout moment de la journée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/burrito-de-dejeuner-avec-salsa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/breakfast-burrito-salsa.png Burrito de déjeuner avec salsa Commencez votre journée en force avec ce copieux burrito de déjeuner fait d'œufs, de légumes et d'un mélange d'autres ingrédients. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/burritos-aux-haricots-et-au-riz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bean-and-rice-burritos.jpg Burritos aux haricots et au riz Ces burritos cuits au four sont une excellente façon d'utiliser les restes de riz cuit. Essayez-les avec du riz brun pour un apport en grains entiers. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/burritos-dejeuner-aux-pommes-de-terre-et-aux-ufs monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/breakfast-potato-egg-burritos.jpg Burritos déjeuner aux pommes de terre et aux œufs Ces burritos aux pommes de terre et aux œufs sont excellents pour le déjeuner, ou dégustez-les pour le dîner ou même le souper! Accompagnez-les de votre fruit préféré. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/cafe-moka monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cafe-mocha.jpg Café moka Rehaussez cette boisson chaude en y ajoutant de la cannelle. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/carottes-a-l-orange-relevees monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zesty-orange-carrots.jpg Carottes à l'orange relevées Haut en couleur et savoureux, cet accompagnement de carottes, miel et cannelle fera éclater de couleur votre assiette. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/carottes-aux-tomates-et-macaronis monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/carrots-tomatoes-and-macaroni.jpg Carottes aux tomates et macaronis Chaque portion de ce délicieux et rapide plat de pâtes fournit 1 1/2 tasse de légumes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/carottes-et-courge-epicees monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-carrots-and-squash.jpg Carottes et courge épicées Ce plat d'accompagnement est une excellente façon de consommer vos légumes orangés. Le vinaigre, la cassonade et la moutarde épicée se combinent pour donner à ce plat un goût sucré et acidulé. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/carottes-glacees monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/glazed-carrots.jpg Carottes glacées Prenez soin de ne pas brûler les carottes à la fin de cette recette. Elles doivent être dorées (mais pas noircies) pour un plat d'accompagnement savoureux. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/carres-a-la-citrouille-de-peter monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peter-pumpkin-squares.jpg Carrés à la citrouille de Peter Une gâterie parfaite pour les amateurs de citrouille. Une gâterie saisonnière pour les Fêtes ou à tout moment de l'année où vous avez envie de citrouille. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/carres-a-la-citrouille-et-au-miel monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-pumpkin-bar.jpg Carrés à la citrouille et au miel Savourez les parfums et les saveurs de l'automne tout au long de l'année grâce à cette délicieuse gâterie cuite au four! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/carres-de-courge-d-ete monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-squash-squares.jpg Carrés de courge d'été Ce plat d'accompagnement est idéal pour un grand repas de fête ou un repas-partage. Essayez-le avec différents légumes pour une touche amusante. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/casserole-a-quatre-couches monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/four-layer-casserole.png Casserole à quatre couches Ce plat peut être cuit au four ou, si vous manquez de temps, mis au micro-ondes. Utilisez vos légumes surgelés ou en conserve préférés. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/casserole-d-enchiladas-aux-epinards-et-aux-champignons monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-and-mushroom-enchilada-casserole.jpg Casserole d'enchiladas aux épinards et aux champignons Les piments bananes ajoutent du piquant à ces délicieuses enchiladas -- et ils sont de saison en même temps que les poivrons. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/casserole-de-bifteck-de-ronde monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/round-steak-casserole.png Casserole de bifteck de ronde Un plat copieux, savoureux et délicieux, rempli de viande, de pommes de terre et de tomates, qui se prépare facilement dans une mijoteuse. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/casserole-de-b-uf-et-pommes-de-terre monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-beef-casserole.jpg Casserole de bœuf et pommes de terre Une casserole parfaite pour les amateurs de viande et de pommes de terre. Savourez cette recette avec une salade verte fraîche en accompagnement et un fruit pour le dessert. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/casserole-de-cigares-au-chou monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cabbage-roll-casserole.jpg Casserole de cigares au chou Du riz minute et des tomates en conserve combinés avec du chou font de cette recette un plat rapide, facile et sain. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/casserole-de-courgettes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-casserole.png Casserole de courgettes Rempli de délicieux légumes d'été combinés avec de la saucisse et des pommes de terre, ce plat principal copieux constitue aussi un repas facile. Essayez d'utiliser des tomates fraîches et des herbes italiennes si vous en avez sous la main. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/casserole-de-haricots-verts-de-sarah monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sarahs-green-bean-casserole.jpg Casserole de haricots verts de Sarah Il s'agit d'une version plus saine de la recette de casserole de haricots verts de ma mère. Ma version contient plus de légumes et presque la moitié du sodium par portion. L'ingrédient secret est la poudre d'oignon mélangée à la garniture de miettes de craquelins. Cela goûte beau https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/casserole-de-haricots-verts-et-de-riz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-bean-and-rice-casserole.png Casserole de haricots verts et de riz Cet accompagnement simple est un excellent ajout à tout repas et se prépare en un clin d'œil. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/casserole-de-legumes-d-automne monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fall-veggie-casserole.jpg Casserole de légumes d'automne Prenez des aubergines et des tomates fraîches du marché et servez cette casserole de légumes au souper, garnie de fromage parmesan. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/casserole-de-lentilles-au-four monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-lentils-casserole.jpg Casserole de lentilles au four Des lentilles au four, des légumes et du fromage forment un repas végétarien complet dans un seul plat. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/casserole-de-lentilles-et-riz-aux-herbes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herbed-lentils-and-rice-casserole.jpg Casserole de lentilles et riz aux herbes Les lentilles et le riz brun sont combinés avec des herbes savoureuses et des oignons, puis garnis de fromage pour un délicieux plat d'accompagnement. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/casserole-de-macaroni-au-fromage-cheese-a-roni monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cheese-roni-bake.jpg Casserole de macaroni au fromage Cheese-A-Roni De superbes couches de sauce à spaghetti, de fromage et de macaroni cuisent ensemble pendant une heure au four pour donner un repas chaud. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/casserole-de-mais-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-casserole-0.png Casserole de maïs Cette casserole favorite de la famille est idéale pour le déjeuner ou le dîner. Ajoutez de la saveur en la garnissant de salsa aux tomates fraîches. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/casserole-de-mais monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-casserole.png Casserole de maïs Cette casserole simple peut être servie pour le déjeuner, le dîner ou comme accompagnement. Pour un plat principal, ajoutez 1 tasse de poulet cuit ou de bœuf haché. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/casserole-de-pain-au-poulet-fromage-et-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bread-bake-chicken-cheese-vegetables.jpg Casserole de pain au poulet, fromage et légumes Vous voudrez parler à tout le monde de cette casserole de pain qui met en vedette du brocoli, du poulet, du fromage, de l'oignon, des œufs et du lait. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/casserole-de-patates-douces-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-casserole-0.png Casserole de patates douces La casserole de patates douces est riche en saveur et faible en gras. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/casserole-de-patates-douces monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-casserole.jpg Casserole de patates douces La cannelle, la muscade et le gingembre combinés à l'extrait de vanille forment une délicieuse toile de fond pour les patates douces. Utilisez des patates douces en conserve si vous n'avez pas de patates douces entières sous la main. Cette recette serait excellente pour l'Action https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/casserole-de-patates-douces-et-de-pommes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-and-apple-bake.jpg Casserole de patates douces et de pommes Savourez le goût de l'automne grâce à la combinaison de patates douces et de pommes dans ce délicieux plat d'accompagnement. Servez avec du poulet ou de la dinde rôtie, et une grande salade verte. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/casserole-de-pates-au-thon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-pasta-casserole.jpg Casserole de pâtes au thon Ce plat de pâtes copieux utilise des aliments de base du garde-manger comme du thon en conserve et de la soupe crème, ainsi que quelques légumes frais pour créer un plat riche en protéines et en saveurs. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/casserole-de-pommes-de-terre-et-d-epinards monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-spinach-casserole.jpg Casserole de pommes de terre et d'épinards Cette casserole serait merveilleuse pour le brunch ou le souper. Garnir de tomates fraîches ou de votre salsa préférée! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/casserole-de-pommes-de-terre-et-de-chou-sur-la-cuisiniere monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stove-top-potato-and-cabbage-casserole.png Casserole de pommes de terre et de chou sur la cuisinière Un repas sans viande facile, fait avec des pommes de terre, du chou, des noix de votre choix et du fromage. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/casserole-de-pommes-de-terre-rapide-et-facile monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-and-easy-potato-casserole.jpg Casserole de pommes de terre rapide et facile Ce plat de pommes de terre regorge de saveurs grâce au fromage cheddar fort réduit en gras, aux oignons, à l'assaisonnement d'herbes italiennes et à la moutarde de Dijon. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/casserole-de-poulet monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-casserole.png Casserole de poulet Cette casserole de poulet est un plat principal simple et satisfaisant pour le dîner ou le souper. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/casserole-de-poulet-et-brocoli-au-four monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-and-broccoli-bake.jpg Casserole de poulet et brocoli au four Utilisez du poulet fraîchement cuit ou des restes qui ont été manipulés correctement pour gagner du temps dans cette casserole au four. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/casserole-de-poulet-brocoli-et-riz-au-fromage monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cheesy-chicken-broccoli-and-rice-bake.jpg Casserole de poulet, brocoli et riz au fromage Une excellente recette pour utiliser les restes de poulet qui ont été manipulés de façon sécuritaire. Combinez-les avec du brocoli, du fromage, des oignons, de l'ail et du riz brun pour créer un souper rapide! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/casserole-de-restes-de-dinde monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/leftover-turkey-casserole.jpg Casserole de restes de dinde Les restes de dinde sont rehaussés de fromage, de crème de champignons et de céleri dans ce plat réconfortant! Utilisez des restes de dinde qui ont été manipulés et conservés de façon adéquate. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/casserole-de-riz-au-brocoli monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-rice-casserole.jpg Casserole de riz au brocoli Des aliments de base du garde-manger et des légumes surgelés se combinent pour créer un plat principal maison et copieux pour le souper. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/casserole-des-caraibes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/caribbean-casserole.jpg Casserole des Caraïbes Ce plat de casserole rapide à la poêle, composé de haricots, de poivrons, de tomates et d'origan, utilise du riz brun instantané pour réduire le temps de cuisson. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/casserole-rapide-au-thon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-tuna-casserole.jpg Casserole rapide au thon Cette casserole crémeuse peut être facilement préparée à l'avance. Dégustez-la avec des patates douces rôties ou de la courge d'hiver pour un repas coloré. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/casserole-tout-plein-de-haricots monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/full-beans-hot-dish.png Casserole tout plein de haricots Les haricots sont des aliments uniques qui peuvent être comptés soit comme un légume, soit comme une protéine. Ce plat se prépare rapidement avec des haricots en conserve, mais peut aussi être fait avec des haricots secs. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/caviar-de-cowboy-salsa-de-haricots monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cowboy-caviar-bean-salsa.jpg Caviar de cowboy (salsa de haricots) Cette salsa est un coup de cœur pour les fêtes. Préparée avec des ingrédients du garde-manger comme des haricots, du maïs et des tomates en conserve, cette recette se prépare rapidement et peut servir une foule. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/celeri-avec-tartinade-d-abricots-et-de-fromage-bleu monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/celery-apricot-blue-cheese-spread.jpg Céleri avec tartinade d'abricots et de fromage bleu Le céleri croquant et doux est une collation polyvalente, tout indiquée pour cette tartinade savoureuse. Remplie de fruits séchés et de noix, cette tartinade faible en gras, attrayante et rapide, peut être préparée à l'avance ou sur le moment. Vous pouvez également la servir sur https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/cereale-chaude-de-semoule-de-mais monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hot-cornmeal-cereal.jpg Céréale chaude de semoule de maïs Une céréale de déjeuner chaude, copieuse et savoureuse que toute la famille appréciera. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/cereales-printanieres monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/springtime-cereal.jpg Céréales printanières Ces délicieuses céréales combinent des graines de tournesol, des amandes, des fruits et du yogourt pour un déjeuner copieux. Essayez-les avec des fraises fraîches de votre jardin ou du marché lorsqu'elles sont de saison. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/champignons-farcis-aux-herbes-de-dave monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/daves-herb-stuffed-mushrooms.png Champignons farcis aux herbes de Dave Farcir des champignons rend tout simplement quelque chose de merveilleux encore meilleur! Mais ce que vous mettez dans ces délicieux petits légumes peut faire ou défaire le plat. Généralement, les champignons sont farcis d'aliments contenant des gras saturés et du sodium. Donc, s https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/chapeaux-de-portobellos-facon-quiche-aux-epinards-et-aux-herbes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herbed-spinach-quiche-portabella-caps.jpg Chapeaux de portobellos façon quiche aux épinards et aux herbes Voici une version savoureuse, saine et rapide de la quiche du déjeuner. Utilisez des chapeaux de champignons portobellos au lieu d'une pâte à tarte riche en matières grasses pour faire des quiches individuelles. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/chaudree-au-fromage-et-au-mais monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cheese-and-corn-chowder.jpg Chaudrée au fromage et au maïs Il s'agit d'une soupe végétarienne copieuse pour un repas rassasiant et sain lors d'une soirée fraîche. Si vous avez des restes qui ont été manipulés correctement, vous pouvez ajouter du jambon, du poulet ou une autre viande pour plus de protéines. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/chaudree-de-dore monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/walleye-chowder.jpg Chaudrée de doré Ajoutez une tasse de hominy ou de maïs pour rendre cette chaudrée crémeuse plus consistante. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/chaudree-de-mais-en-dix-minutes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ten-minute-corn-chowder.jpg Chaudrée de maïs en dix minutes Essayez cette soupe de maïs rapide, facile et crémeuse lorsque vous manquez de temps. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/chaudree-de-palourdes-de-manhattan monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/manhattan-clam-chowder.jpg Chaudrée de palourdes de Manhattan Essayez cette chaudrée réconfortante remplie de carottes, de tomates, de pommes de terre et de palourdes qui se prépare facilement dans une mijoteuse. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/chaudree-de-pommes-de-terre-et-de-mais-au-micro-ondes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/microwave-potato-corn-chowder.jpg Chaudrée de pommes de terre et de maïs au micro-ondes Préparez cette savoureuse soupe au micro-ondes en quelques minutes. Dégustez-la avec une salade fraîche et un accompagnement de fruits pour un repas léger. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/chaussons-aux-fruits-de-poche monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pocket-fruit-pies.jpg Chaussons aux fruits de poche Une recette amusante à faire avec les enfants. Utilisez vos fruits préférés et des tortillas de grains entiers, et régalez-vous! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/chili-3-boites monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/3-can-chili.jpg Chili 3 boîtes Pratiquement sans cuisson, il suffit d'ouvrir les boîtes de haricots, de maïs et de tomates, et de faire chauffer le tout ensemble dans une casserole! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/chili-a-la-citrouille monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-chili.jpg Chili à la citrouille La citrouille en conserve ou en purée ajoute une saveur copieuse et nutritive à cette recette de chili savoureux. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/chili-aux-deux-haricots monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/two-bean-chili.png Chili aux deux haricots Ce chili sans tracas est une excellente façon d'utiliser du bœuf haché et des haricots pour préparer un délicieux plat principal. Le chili peut être servi seul, avec des craquelins, du riz cuit ou une pomme de terre au four. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/chili-aux-grains-de-ble monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/wheat-berry-chili.jpg Chili aux grains de blé Les grains de blé ajoutent une texture unique à cette recette de chili pleine de saveurs. Ce repas tout-en-un copieux et coloré plaira à coup sûr à tout le monde. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/chili-aux-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-chili.jpg Chili aux légumes Des morceaux de courgettes, de patates douces et de maïs surgelé apportent une touche créative à ce chili. Combiné avec des haricots en conserve et des tomates en dés, ce savoureux repas tout-en-un saura vous plaire. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/chili-aux-lentilles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-chili.jpg Chili aux lentilles Les lentilles, les tomates et le bœuf haché forment une combinaison gagnante dans ce chili aux lentilles. Cette recette contient 9 grammes de fibres par portion. Savoureux et rassasiant. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/chili-aux-pommes-et-au-mais monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-corn-chili.jpg Chili aux pommes et au maïs Ce chili rapide à préparer, à base de pommes rouges et de maïs jaune sautés et réduits en purée, est si épais et savoureux que vous ne devineriez jamais qu'il est faible en gras et en sodium. Nous le présentons avec du poulet, mais il peut être préparé en version végétarienne en https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/chili-blanc monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/white-chili.png Chili blanc Vous cherchez une nouvelle version du chili? Essayez ce chili blanc au poulet et au lait et vous vous régalerez. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/chili-blanc-au-poulet monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/white-chicken-chili.jpg Chili blanc au poulet Obtenez trois groupes alimentaires dans une seule soupe délicieuse et réconfortante. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/chili-brillant-garni-de-noix monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brilliant-chili-topped-walnuts.jpg Chili brillant garni de noix Voici une version moderne d'un favori de la famille. Mettant en vedette des noix grillées, ce chili contient trois types d'aliments protéinés. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/chili-du-jardin monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-chili.jpg Chili du jardin Ce plat tout-en-un rapide et facile regorge de légumes, d'épices et de saveurs. Faites participer vos enfants en leur laissant laver les légumes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/chili-rapide monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-chili.jpg Chili rapide https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/chili-vegetarien monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetarian-chili.jpg Chili végétarien Ce délicieux chili regorgeant de légumes, de haricots et d'épices est assez rapide à préparer pour un souper de semaine. Garnir de coriandre pour un maximum de saveur. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/chili-vert-au-b-uf-et-aux-haricots monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-and-bean-chile-verde.jpg Chili vert au bœuf et aux haricots Cette recette marie les saveurs et offre un apport nutritionnel important en tant que source de fer, de vitamine C et de fibres. Le poivron, l'oignon et les tomates apportent de la couleur au plat. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/chou-aigre-doux monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-and-sour-cabbage.jpg Chou aigre-doux Ce plat de chou piquant ne nécessite aucune cuisson. Réfrigérer pendant plusieurs heures et servir comme accompagnement pour le dîner ou le souper. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/chou-cavalier-a-la-vapeur-de-base monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/basic-steamed-collards.jpg Chou cavalier à la vapeur de base Préparer cet accompagnement est un moyen simple d'ajouter des légumes-feuilles à votre repas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/chou-cavalier-vegetarien monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetarian-collard-greens.jpg Chou cavalier végétarien Vous voulez ajouter plus de légumes-feuilles à votre alimentation, mais vous ne savez pas par où commencer? Découvrez cette recette de chou cavalier. Un accompagnement sain et savoureux pour votre prochain repas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/chou-et-oignon-sautes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sauteed-cabbage-and-onion.jpg Chou et oignon sautés Le chou, l'oignon et les graines de carvi font de cet accompagnement simple et économique une façon savoureuse de manger plus de légumes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/chou-farci-a-la-dinde monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-stuffed-cabbage.jpg Chou farci à la dinde Des feuilles de chou farcies de dinde et de bœuf haché sont cuites et nappées d'une sauce sucrée-salée de légumes, de jus de citron et de cassonade. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/chou-frise-aux-noix-et-raisins-secs monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/kale-nuts-and-raisins.jpg Chou frisé aux noix et raisins secs Les noix et les raisins secs ajoutent des protéines et des fibres à ce plat vert éclatant. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/chou-saute-a-la-poele monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/panned-cabbage.jpg Chou sauté à la poêle Un délice de crucifère rapide et délicieux. Essayez cette recette avec du chou vert ou rouge, ou un mélange des deux. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/chou-fleur-et-pois-dans-une-sauce-a-la-creme-au-micro-ondes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/microwave-cauliflower-and-peas-cream-sauce.jpg Chou-fleur et pois dans une sauce à la crème au micro-ondes Préparez du chou-fleur, des pois et de l'oignon dans une savoureuse sauce à la crème sans même allumer votre cuisinière. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/chou-fleur-roti monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-cauliflower.jpg Chou-fleur rôti Le chou-fleur rôti au four parsemé de fromage est un accompagnement simple et délicieux qui se marie bien avec n'importe quel plat principal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/chou-fleur-tomates-et-oignons-mijotes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stewed-cauliflower-tomatoes-onions.png Chou-fleur, tomates et oignons mijotés C'est un plat d'accompagnement délicieux et rassasiant qui se marie bien avec votre sandwich ou salade préférée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/choux-cavaliers-sautes-et-a-la-vapeur-de-julia monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/julias-sauteed-steamed-collards.jpg Choux cavaliers sautés et à la vapeur de Julia Le chou cavalier est un accompagnement incontournable pour tous les repas. Cette recette commence avec du chou cavalier tendre et ajoute une touche de « piquant » grâce aux flocons de piment fort. Essayez cette recette simple et savoureuse lors de votre prochain rassemblement fam https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/choux-de-bruxelles-au-citron-et-a-l-aneth monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemon-dill-brussels-sprouts.jpg Choux de Bruxelles au citron et à l'aneth Essayez cette façon différente de manger les choux de Bruxelles. Le yogourt grec combiné à l'aneth crée un plat de légumes frais et crémeux parfait. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/choux-de-bruxelles-avec-sauce-aux-champignons monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brussels-sprouts-mushroom-sauce.jpg Choux de Bruxelles avec sauce aux champignons Ce plat d'accompagnement est délicieux lorsqu'il est préparé avec des choux de Bruxelles, et vous pouvez également le faire avec du brocoli, du chou, du chou frisé, du chou vert ou des navets. Le temps de cuisson peut varier selon les différents types de légumes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/choux-de-bruxelles-glaces-a-l-orange-et-au-miel monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-and-honey-glazed-brussel-sprouts.png Choux de Bruxelles glacés à l'orange et au miel Cette version d'un plat classique combine du jus d'orange à 100 % et des choux de Bruxelles pour aider à reconstituer les nutriments essentiels comme la vitamine C, le potassium et le folate. Idéal pour recevoir ou comme accompagnement en semaine. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/choux-de-bruxelles-rotis monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-brussels-sprouts.jpg Choux de Bruxelles rôtis Rôtir les choux de Bruxelles permet de créer un plat de légumes chaud, savoureux et polyvalent. Cette recette est simple et ne nécessite pas beaucoup d'ingrédients. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/choux-de-bruxelles-pommes-de-terre-et-poulet-rotis monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-brussels-sprouts-potatoes-and-chicken.jpg Choux de Bruxelles, pommes de terre et poulet rôtis Un plat au four d'automne polyvalent, notre savoureuse version met en vedette des pommes de terre et des choux de Bruxelles. D'autres légumes d'automne -- comme des panais, des carottes et du chou -- pourraient être substitués. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/chow-mein-aux-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-chow-mein.jpg Chow mein aux légumes Ce plat de nouilles combine le croquant des légumes frais avec les saveurs d'oignon, d'ail et de sauce soya pour créer un sauté délicieux et facile. Faites-en un favori de la famille en utilisant vos légumes préférés. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/cobbler-a-la-rhubarbe-pour-pessa-h monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/passover-rhubarb-cobbler.jpg Cobbler à la rhubarbe pour Pessa'h Pessa'h est une fête juive célébrée au printemps, mais ce dessert fruité et délicieux est bon à tout moment de l'année. Si vous ne souhaitez pas consommer de fécule de maïs, n'hésitez pas à la remplacer par du pouding au tapioca instantané en quantités égales. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/cobbler-aux-peches-rapide monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-peach-cobbler.jpg Cobbler aux pêches rapide Un délicieux dessert qui peut être dégusté seul ou avec des fruits ajoutés. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/cobbler-leve-tot monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rise-and-shine-cobbler.jpg Cobbler lève-tôt Ce cobbler peut être préparé rapidement au four à micro-ondes. Savourez ce délicieux régal au déjeuner ou comme dessert sucré. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/compote-de-fruits monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-compote.jpg Compote de fruits Cette compote a une sauce épaisse et sucrée qui est mélangée avec des fruits pour un délicieux dessert. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/compote-de-pommes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/applesauce.jpg Compote de pommes La compote de pommes maison, une gâterie facile à préparer, est un excellent plat d'accompagnement ou une option de dessert. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/coquilles-au-chou-fleur-et-au-fromage monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cauliflower-shells-cheese.png Coquilles au chou-fleur et au fromage Le chou-fleur crémeux et le fromage faible en gras forment une délicieuse sauce pour ce plat de pâtes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/coquilles-de-pates-farcies monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stuffed-pasta-shells.jpg Coquilles de pâtes farcies Des épinards, un mélange de fromages faibles en gras et des herbes se combinent pour former une délicieuse garniture dans ces coquilles farcies. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/coquilles-farcies-a-la-citrouille-et-a-la-ricotta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-ricotta-stuffed-shells.jpg Coquilles farcies à la citrouille et à la ricotta Accueillez les saveurs de l'automne avec ces coquilles farcies à la citrouille et à la ricotta! Riche en vitamines, en minéraux et en antioxydants, la citrouille apporte une touche nutritive aux coquilles farcies traditionnelles. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/cotelettes-de-porc-a-l-orange monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-pork-chops.jpg Côtelettes de porc à l'orange Les patates douces et les oranges se marient à merveille avec les côtelettes de porc. Dégustez ce plat savoureux accompagné de riz brun. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/cotelettes-de-porc-a-la-grecque monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/greek-pork-chops.jpg Côtelettes de porc à la grecque Ces côtelettes de porc sont marinées dans l'origan et l'ail, puis poêlées dans un poêlon chaud jusqu'à ce qu'elles soient croustillantes. Ces savoureuses côtelettes constituent un repas facile avec un nettoyage rapide. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/cotelettes-de-porc-a-la-moutarde-et-au-miel monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-mustard-pork-chops.jpg Côtelettes de porc à la moutarde et au miel Ce favori de la famille se prépare en quelques minutes! Dégustez-le avec une salade d'accompagnement et un biscuit de grains entiers ou un petit pain. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/cotelettes-de-porc-au-four monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-pork-chops.jpg Côtelettes de porc au four Des poivrons verts et rouges garnissent ces côtelettes de porc festives. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/coupe-de-fruits-epicee monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-fruit-cup.jpg Coupe de fruits épicée Une touche de cannelle et de muscade fait ressortir les saveurs de ce mélange de fruits. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/coupes-de-fruits-congeles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/frozen-fruit-cups.jpg Coupes de fruits congelés Utilisez votre propre combinaison de fruits frais, congelés ou en conserve pour créer ce délicieux dessert ou collation. C'est parfait pour une journée d'été. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/coupes-de-mais-et-de-poivrons monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-and-pepper-cups.jpg Coupes de maïs et de poivrons Utilisez du riz brun dans ce plat classique de poivrons farcis pour ajouter plus de grains entiers à votre repas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/coupes-de-plantain-au-poulet-effiloche-mofonguitos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/plantain-cups-shredded-chicken-mofonguitos.jpg Coupes de plantain au poulet effiloché | Mofonguitos Les mofonguitos sont un délicieux plat d'inspiration portoricaine composé de petites coupes de plantain remplies de poulet savoureux et assaisonné. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/coupes-de-poivrons-du-sud-ouest monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/southwestern-pepper-cups.jpg Coupes de poivrons du Sud-Ouest De délicieux poivrons farcis qui deviendront rapidement un incontournable dans votre foyer. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/coupes-de-tacos-pour-enfants monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/kid-friendly-taco-cups.jpg Coupes de tacos pour enfants Cette recette propose des coupes de tacos croustillantes et cuites au four, garnies de porc haché assaisonné, de fromage et de garnitures fraîches. Ces mini-tacos amusants et faciles à préparer sont parfaits pour un souper rapide en semaine ou un repas adapté aux enfants que tout https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/courge-au-four-aux-pommes-et-epices monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-squash-apple-spices.jpg Courge au four aux pommes et épices Quel délicieux accompagnement d'automne! Utilisez vos variétés préférées de pommes et de courges d'hiver pour cette savoureuse recette. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/courge-d-ete-d-inspiration-italienne monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-inspired-summer-squash.jpg Courge d'été d'inspiration italienne Le basilic doux frais et le fromage donnent à la courge d'été une explosion de saveur. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/courge-epicee-au-four monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spiced-baked-squash.jpg Courge épicée au four Ce plat d'accompagnement est parfait pour un repas d'automne ou d'hiver. La courge cuite avec de la cannelle, de la muscade et du gingembre crée un plat simple pour accompagner votre plat principal préféré. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/courge-farcie-aux-pommes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-stuffed-squash.jpg Courge farcie aux pommes Tout ce dont vous avez besoin est un micro-ondes pour cuisiner ce délicieux accompagnement de saison. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/courge-musquee-aux-haricots-noirs monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/butternut-squash-black-beans.png Courge musquée aux haricots noirs La courge musquée et les haricots noirs forment un plat d'accompagnement copieux, délicieux et riche en fibres et en protéines. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/courge-poivree-a-l-orange-et-au-miel monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-honeyed-acorn-squash.jpg Courge poivrée à l'orange et au miel Le jus d'orange, le miel, le beurre et les épices se marient parfaitement avec la courge poivrée. Dégustez cette recette avec vos aliments protéinés préférés. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/courge-poivree-au-four-facile monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/easy-baked-acorn-squash.jpg Courge poivrée au four facile Cette courge douce au goût de noisette se marie bien avec les viandes et d'autres plats principaux. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/courge-poivree-sucree monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-acorn-squash.jpg Courge poivrée sucrée La courge cuite au four puis assaisonnée de cannelle et de muscade donne à ce plat un goût d'automne. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/courge-spaghetti-aux-tomates-au-basilic-et-au-parmesan monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spaghetti-squash-tomatoes-basil-and-parmesan.jpg Courge spaghetti aux tomates, au basilic et au parmesan Voici un délicieux accompagnement de fin d'été débordant de saveurs fraîches. Ce plat accompagnerait très bien un plat principal grillé. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/courges-d-ete-farcies monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stuffed-summer-squash.jpg Courges d'été farcies Les courges d'été farcies de riz brun, de basilic frais, de haricots, de fromage et de légumes constituent un plat copieux et rassasiant. Essayez cette savoureuse recette lorsque les courges d'été abondent dans votre jardin ou au marché. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/courgettes-et-tomates monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-and-tomatoes.jpg Courgettes et tomates Passez moins de temps à cuisiner et plus de temps à profiter de votre été grâce à cet accompagnement de légumes d'été rapide et délicieux. Se marie bien avec la viande grillée, le poisson ou le tofu. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/courgettes-relevees-a-la-poele monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zesty-skillet-zucchini.jpg Courgettes relevées à la poêle Le jus de tomate unit toutes les saveurs de l'oignon, des champignons, des tomates et des courgettes dans ce plat d'été. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/couscous-aux-petits-pois-et-oignons monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/couscous-peas-and-onions.png Couscous aux petits pois et oignons Le couscous est cuit avec de la sauge, des petits pois et des oignons pour un plat d'accompagnement savoureux. Cherchez le couscous ou le couscous de grains entiers dans l'allée près du riz. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/creme-cuite-de-base monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/basic-custard.jpg Crème cuite de base Des œufs, du lait et un peu de sucre se combinent pour créer un dessert sain qui plaira aux personnes de tous âges. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/creme-de-brocoli monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cream-broccoli-soup.jpg Crème de brocoli Ce potage crémeux est parfait pour le dîner ou le souper. Restez en santé en utilisant du lait sans gras et du brocoli frais ou surgelé. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/creme-glacee-aux-bananes-la-plus-facile monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/easiest-banana-ice-cream.jpg Crème glacée aux bananes la plus facile Que devriez-vous faire avec des bananes trop mûres? Ne les jetez pas! Congelez-les, puis mettez-les dans le mélangeur pour préparer ce délicieux dessert glacé et crémeux. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/crepe-soufflee-aux-cerises monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cherry-puff-pancake.jpg Crêpe soufflée aux cerises Des odeurs de vanille, de cannelle et de fruits rempliront votre maison après la cuisson de ces crêpes soufflées aux cerises. Si vous n'aimez pas les cerises, essayez d'utiliser des pêches, des poires ou des bleuets. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/crepes-de-ble-entier-legeres-comme-une-plume monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/light-feather-whole-wheat-pancakes.jpg Crêpes de blé entier légères comme une plume Ajouter plus de grains entiers à votre alimentation est facile grâce à cette savoureuse recette de crêpes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/crevettes-au-cumin-et-a-la-lime-sur-risotto-de-chou-fleur-cremeux monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cumin-lime-shrimp-over-creamy-cauliflower-risotto.jpg Crevettes au cumin et à la lime sur risotto de chou-fleur crémeux Manque de temps? Ce risotto de chou-fleur crémeux et meilleur pour la santé constitue un souper rapide et savoureux. L'avocat, bon pour le cœur, donne au plat sa texture lisse et onctueuse au lieu des ingrédients laitiers traditionnels. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/crevettes-grillees-avec-salsa-au-cantaloup-et-a-l-avocat monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-shrimp-cantaloupe-avocado-salsa.jpg Crevettes grillées avec salsa au cantaloup et à l'avocat Une salsa sucrée-salée mettant en vedette le cantaloup et l'avocat est l'accompagnement parfait pour les crevettes grillées. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/croquettes-de-chou-fleur-au-four monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-cauliflower-tots.jpg Croquettes de chou-fleur au four Le goût fromagé donne à ce riz de chou-fleur un côté très gourmand. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/croquettes-de-poulet-au-four monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-chicken-nuggets.jpg Croquettes de poulet au four Préparez des croquettes de poulet à la maison en utilisant des miettes de céréales, des épices et des herbes. Vous pouvez les cuire au micro-ondes ou au four. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/croustade-a-la-rhubarbe-et-aux-bleuets monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rhubarb-blueberry-crisp.jpg Croustade à la rhubarbe et aux bleuets Une excellente variante d'un plat classique, c'est le mélange parfait de sucré et d'acidulé. Que vous le prépariez pour un événement ou pour votre famille à la maison, ce régal saura plaire à coup sûr! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/croustade-aux-canneberges-et-pommes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cran-apple-crisp.jpg Croustade aux canneberges et pommes Ce dessert de grains entiers rouge et doré est un équilibre parfait entre des pommes sucrées et des canneberges acidulées. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/croustade-aux-fruits monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-crisp.jpg Croustade aux fruits Des pommes légèrement sucrées garnies d'un mélange croustillant de farine, d'avoine et de cassonade, cuites au four jusqu'à ce qu'elles soient tendres et bien dorées. Remplacez par des petits fruits, des pêches ou un mélange de vos fruits préférés. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/croustade-aux-peches monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peach-crisp.jpg Croustade aux pêches Le dessert parfait lorsque les pêches sont de saison. Simple à préparer mais absolument succulent. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/croustade-aux-peches-et-aux-pommes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peach-apple-crisp.jpg Croustade aux pêches et aux pommes Ce délicieux dessert est la fin parfaite pour tout repas. Cette recette est simple à préparer et le plat est satisfaisant au goût. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/croustade-aux-pommes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-crisp-0.jpg Croustade aux pommes Cette croustade aux pommes est un délicieux dessert et une excellente façon de savourer les récoltes d'automne du verger. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/croustade-aux-pommes-et-aux-pistaches monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-pistachio-crisp.jpg Croustade aux pommes et aux pistaches Les desserts à base de fruits peuvent contribuer à faire de la moitié de votre assiette des fruits et des légumes. Fidèles à leur nom, les pommes Honeycrisp sont sucrées et croquantes, parfaitement délicieuses crues, mais aussi idéales pour la cuisson. Et leur douceur permet de r https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/croustade-d-hiver monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/winter-crisp.jpg Croustade d'hiver Quelle est cette douce odeur de cannelle qui émane de votre cuisine? C'est cette croustade d'hiver aux pommes et aux canneberges. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/croustillant-a-l-avoine-express monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/jiffy-oatmeal-crunch.jpg Croustillant à l'avoine express Un dessert croustillant et sucré que tout le monde adorera -- et il se prépare en quelques minutes! Cette recette donne 30 portions, et les restes se congèlent bien! L'avoine rapide dans cette recette ajoute de la texture et des fibres à ce délicieux dessert. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/croustilles-de-chou-frise monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/kale-chips.jpg Croustilles de chou frisé Une croustille croustillante que vous pouvez personnaliser à votre goût! Assurez-vous que le chou frisé est lavé et bien séché pour que les croustilles de chou frisé soient croustillantes et non détrempées. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/croustilles-de-tortilla-cuites-au-four monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-tortilla-chips.jpg Croustilles de tortilla cuites au four Utilisez cette recette pour faire vos propres croustilles de tortilla de farine de blé entier ou de farine de maïs. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/croustilles-de-tortilla-et-trempette-aux-haricots monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tortilla.jpg Croustilles de tortilla et trempette aux haricots Préparez cette trempette étagée avec des haricots, de la salsa, de la crème sure et du fromage pour votre prochaine fête. Préparez vos propres croustilles de tortilla pour les servir en accompagnement. Faites le plein de fibres tout en vous amusant. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/cupcakes-a-la-banane monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-cupcakes.jpg Cupcakes à la banane Ajoutez du potassium et de la saveur à vos cupcakes en en faisant des cupcakes à la banane. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/curtido-salvadoreno-salade-de-chou monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curtido-salvadoreno-cabbage-salad.png Curtido Salvadoreño (salade de chou) Cette salade fera un excellent accompagnement pour votre prochain barbecue. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/delice-matinal-tropical monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tropical-morning-treat.jpg Délice matinal tropical Dégustez ce savoureux plat de fruits le matin ou comme collation à tout moment de la journée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/delicieuses-frites-au-four monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/delicious-oven-french-fries.jpg Délicieuses frites au four Ces frites au four sont croustillantes et assaisonnées de poivre, de piment de la Jamaïque, de poudre d'ail, de poudre d'oignon et de sel. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/delicieuses-papillotes-de-poisson-et-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tasty-fish-and-veggie-packets.jpg Délicieuses papillotes de poisson et légumes Pleine de saveur, cette recette de poisson facile deviendra rapidement un coup de cœur. Variez-la chaque fois en y ajoutant les légumes que vous avez à la maison. Servir sur du riz brun ou du quinoa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/delicieuses-papillotes-de-poulet-et-de-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tasty-chicken-and-veggie-packets.jpg Délicieuses papillotes de poulet et de légumes Rapide et savoureux. Choisissez vos légumes préférés et essayez ce plat rapide et délicieux lors d'une soirée de semaine occupée. Servir avec du riz brun ou du quinoa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/delicieux-dessert-aux-petits-fruits monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/berry-good-dessert.jpg Délicieux dessert aux petits fruits Les petits fruits et le jus de fruits donnent à ce dessert simple à la gélatine toute la douceur dont il a besoin. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/delicieux-legumes-verts monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/delicious-greens.jpg Délicieux légumes verts Cette recette combine des légumes-feuilles traditionnels avec du chou, de l'ail et des oignons pour un plat d'accompagnement savoureux, riche en saveurs et en nutriments. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/delicieux-ragout-de-lentilles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/delicious-lentil-stew.jpg Délicieux ragoût de lentilles Les lentilles sont une excellente variété de légumineuses séchées! Elles regorgent de protéines, de fibres et de nutriments comme le fer; elles ont un goût délicieux; et elles cuisent plus rapidement que les haricots secs car elles ne nécessitent pas de trempage préalable. Essaye https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/des-bibites-sur-une-buche monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bugs-log.jpg Des bibites sur une bûche Les enfants et les adultes peuvent créer leurs propres combinaisons d'ingrédients pour une activité de collation amusante et saine. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/dessert-au-riz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-dessert.jpg Dessert au riz Facile, délicieux et plein de fruits, le dessert au riz est une belle façon de terminer un bon repas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/dessert-croustillant-aux-pommes-sans-gras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fat-free-apple-crumb-dessert.jpg Dessert croustillant aux pommes sans gras Le gruau mélangé avec de la cannelle et de la cassonade est une garniture délicieuse pour ce dessert aux pommes cuit au four. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/dessert-hollandais-au-yogourt-et-aux-pommes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/dutch-apple-yogurt-dessert.jpg Dessert hollandais au yogourt et aux pommes Cette gâterie marie un yogourt frais et acidulé à la douceur de la compote de pommes et des épices pour un dessert ou une collation onctueuse et satisfaisante! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/diner-a-six-etages-de-b-uf-et-de-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-vegetable-six-layer-dinner.png Dîner à six étages de bœuf et de légumes Savourez cette délicieuse casserole qui comblera vos envies de réconfort. C'est un excellent souper de semaine, parfait à servir à votre famille ou à vos invités. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/diner-de-pates-a-la-poele monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skillet-pasta-dinner.jpg Dîner de pâtes à la poêle Un repas tout-en-un rapide et délicieux qui plaira à coup sûr à toute la famille. Ajoutez vos légumes frais ou surgelés préférés à ce plat. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/dore-saute-a-l-estragon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sauteed-walleye-tarragon.jpg Doré sauté à l'estragon Cette recette de doré poêlé utilise des herbes fraîches et du citron pour faire ressortir la saveur délicate et la texture floconneuse de ce poisson blanc riche en oméga-3. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/eau-aromatisee monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/flavored-water.jpg Eau aromatisée Essayez cette combinaison rafraîchissante de saveurs de melon d'eau et de lime ou créez la vôtre! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/egg-foo-young monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/egg-foo-young.jpg Egg Foo Young Préparez ces galettes d'œufs avec du poulet ou du bœuf et nappez-les d'une sauce maison pour un souper chinois facile. Servez avec du riz brun et une salade pour un repas complet et délicieux. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/enchiladas-au-four monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/enchilada-bake.jpg Enchiladas au four Des haricots noirs mélangés avec du cumin, de l'oignon et de l'ail forment la base de ces enchiladas aux légumes. Cuisez-les au four et garnissez-les de fromage pour un repas satisfaisant. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/enchiladas-au-poulet-et-aux-piments-verts-sur-la-cuisiniere monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stove-top-green-chile-chicken-enchiladas.png Enchiladas au poulet et aux piments verts sur la cuisinière Préparez ces délicieuses enchiladas sans même allumer votre four. Un repas rapide et copieux. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/enchiladas-aux-haricots monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bean-enchiladas.jpg Enchiladas aux haricots Préparez cette recette facile d'enchiladas ce soir pour un souper rapide et sain. Servez-la avec du riz brésilien en accompagnement. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/epinards-au-citron monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemon-spinach.jpg Épinards au citron Cet accompagnement d'épinards acidulé peut être préparé en un clin d'œil! Le jus de citron ajoute une saveur supplémentaire à ce plat. Dégustez-le en accompagnement de votre plat principal préféré! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/epinards-tomates-et-mais monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-tomatoes-and-corn.png Épinards, tomates et maïs Les légumes en conserve rendent ce plat facile à préparer à tout moment de l'année! Aucun légume frais n'est nécessaire. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/fabuleux-muffins-aux-fruits monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fabulous-fruit-muffins.jpg Fabuleux muffins aux fruits Essayez ces muffins pour le déjeuner ou comme collation durant la journée. Utilisez des fruits frais lorsqu'ils sont de saison - les fruits surgelés ou en conserve fonctionnent aussi! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/fajitas-au-bifteck-et-aux-champignons monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mushroom-steak-fajitas.jpg Fajitas au bifteck et aux champignons Apportez une autre portion de légumes et de nutriments importants à votre assiette grâce à cette version riche en légumes des fajitas classiques. Nous avons augmenté la mise en matière de légumes en faisant sauter de savoureux champignons et en les mélangeant à du bifteck pour un https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/farce-a-l-ancienne monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/old-fashioned-dressing.jpg Farce à l'ancienne Certains l'appellent farce, d'autres accompagnement. Quoi qu'il en soit, vous la trouverez délicieuse! Savourez cette farce à l'ancienne lors de votre prochain repas des fêtes ou comme plat d'accompagnement pour toute la famille. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/farce-a-la-mijoteuse-de-melissa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/melissas-slow-cooker-stuffing.jpg Farce à la mijoteuse de Melissa Les recettes de ma famille sont une tradition sacrée, particulièrement notre farce à la mijoteuse. Plutôt que de retirer des ingrédients « mauvais pour la santé », j'ai voulu rendre ma version colorée en y ajoutant des canneberges rouges et des pommes vertes. J'ai également rempl https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/farce-au-pain-de-mais monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cornbread-dressing.jpg Farce au pain de maïs Certaines familles appellent cela de la « garniture » tandis que d'autres l'appellent de la « farce ». Peu importe la préférence de votre famille, il est indéniable que le pain de maïs, le bouillon et les herbes savoureuses se marient à merveille dans ce plat traditionnel. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/farce-au-riz-sauvage-pommes-et-sauge monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-sage-wild-rice-stuffing.png Farce au riz sauvage, pommes et sauge Ce savoureux plat de riz sauvage commence par du céleri et des oignons sautés mélangés à des pommes douces et des canneberges. Cette combinaison, garnie de pacanes grillées, de sauge et d'une touche de piquant, constitue un ajout savoureux à tout repas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/farce-de-grand-mere monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grandmas-stuffing.jpg Farce de grand-mère Cette farce a beaucoup de croquant et de saveur grâce aux pommes, au céleri et aux oignons. Le pain de blé entier donne à cette recette un apport supplémentaire en grains entiers. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/fettuccine-au-thon-a-la-napolitaine monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/neopolitan-tuna-fettuccine.png Fettuccine au thon à la napolitaine Saviez-vous que les tomates en conserve contiennent plus de lycopène et de vitamines B que les tomates fraîches? C'est parce que le processus de mise en conserve préserve les bienfaits naturels des aliments! Ainsi, lorsque vous ajoutez des tomates en conserve à ce délicieux plat, https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/feuilles-de-betterave-sautees monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sauteed-beet-greens.jpg Feuilles de betterave sautées Ne jetez pas vos feuilles de betterave! Les feuilles vertes des betteraves peuvent être si savoureuses. Dans cette recette, le jus de citron, l'huile végétale et les assaisonnements leur donnent un profil de saveur prononcé. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/feves-au-four monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-beans.jpg Fèves au four Doublez ou triplez cette recette facile pour nourrir une foule. Elle est parfaite pour un pique-nique ou un repas-partage. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/filets-de-poisson-a-l-aneth monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/dilled-fish-fillets.jpg Filets de poisson à l'aneth Utilisez des filets de poisson du congélateur dans cette recette pour préparer un souper de fruits de mer rapide en semaine. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/filets-de-saumon-aux-agrumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/citrus-salmon-fillets.jpg Filets de saumon aux agrumes Essayez ce plat de saumon sucré et salé avec du riz sauvage au goût de noisette et une salade verte! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/flan-classique-au-miel monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/classic-honey-flan.jpg Flan classique au miel Le flan est un délicieux dessert de crème renversée apprécié dans le monde entier. Terminez un repas spécial avec ce régal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/formes-de-bretzels monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pretzel-shapes.jpg Formes de bretzels Amusez-vous avec les enfants à faire des formes de bretzels! Une excellente collation pour toute la famille. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/frites-croustillantes-cuites-au-four monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crispy-oven-baked-fries.jpg Frites croustillantes cuites au four Utilisez vos épices préférées pour assaisonner ces frites cuites au four. Des possibilités infinies avec vos mélanges d'assaisonnements préférés. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/frites-de-patates-douces-cuites-au-four monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oven-baked-sweet-potato-fries.jpg Frites de patates douces cuites au four Les frites de patates douces sont un moyen rapide et délicieux d'ajouter de la saveur et de la couleur à votre assiette. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/frittata-au-brocoli-et-au-cheddar monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-cheddar-frittata.jpg Frittata au brocoli et au cheddar Ce plat aux œufs fournit une portion d'un quart de tasse de légumes au déjeuner et utilise du fromage cheddar réduit en gras et du lait sans gras pour limiter les matières grasses. La préparation et la cuisson en environ 30 minutes font de cette recette un déjeuner facile pour la https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/frittata-de-pates-aux-petits-pois monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-frittata-peas.jpg Frittata de pâtes aux petits pois Parfaite pour n'importe quel repas de la journée, cette frittata facile et savoureuse est rapide et simple à préparer. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/frittata-du-jardin monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-frittata.jpg Frittata du jardin Cette frittata, avec son mélange de légumes colorés et d'œufs frais, constitue un repas tout-en-un délicieusement nutritif pour le déjeuner, le brunch ou le souper. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/frittata-espagnole monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spanish-frittata.jpg Frittata espagnole Cette recette polyvalente combine des œufs, des pommes de terre et de l'oignon, passant de la cuisinière au four pour la touche finale. Coupez-la en pointes pour un délicieux déjeuner, brunch ou n'importe quel repas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/frittata-francaise-aux-epinards monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/french-spinach-frittata.jpg Frittata française aux épinards Des oignons verts, des épinards et du fromage feta sont ajoutés à ce plat d'œufs classique cuit au four. Essayez de remplacer par du cheddar, du fromage suisse ou de la ricotta pour varier. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/frosty-a-l-orange-et-a-la-banane monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-banana-frosty.jpg Frosty à l'orange et à la banane La gâterie parfaite pour terminer une chaude journée d'été. Mettez les ingrédients dans le mélangeur et savourez! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/fruit-wich-au-beurre-d-arachide monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-n-fruit-wich.jpg Fruit-wich au beurre d'arachide Un sandwich rassasiant, fruité et aux arachides que vous et vos enfants apprécierez. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/fruits-a-tremper monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-dippers.jpg Fruits à tremper Avec seulement trois ingrédients et trois étapes, cette recette de collation est parfaite pour les enfants ou les cuisiniers débutants de tous âges. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/fruits-fondants-au-chocolat monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fudgy-fruit.jpg Fruits fondants au chocolat Des fruits, des noix et du chocolat. A-t-on besoin d'en dire plus ? https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/fruits-frais-avec-trempette-au-yogourt-a-la-cannelle monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fresh-fruit-cinnamon-yogurt-dip.jpg Fruits frais avec trempette au yogourt à la cannelle Le yogourt à la vanille avec de la cannelle donne une délicieuse trempette pour vos fruits préférés. Utilisez du yogourt faible en gras pour une option encore plus saine. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/fruits-grilles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-fruit.jpg Fruits grillés Les brochettes de fruits cuites sur le gril constituent un dessert savoureux et sain. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/fusilli-rouge-piquant monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-hot-fusilli.jpg Fusilli rouge piquant Mettez du piquant dans vos soupers de semaine avec ce fusilli rouge piquant. Gorgé de tomates juteuses, ce plat est délicieux avec ou sans le poulet optionnel! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/galettes-d-epinards-et-de-pommes-de-terre monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-potato-pancakes.jpg Galettes d'épinards et de pommes de terre Ce plat de légumes polyvalent constitue une collation ou une entrée savoureuse. Servir accompagné de compote de pommes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/galettes-de-courgettes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-pancakes.jpg Galettes de courgettes Essayez cet accompagnement de légumes avec différentes variations en ajoutant des combinaisons de vos légumes préférés. Les carottes râpées, les épinards, le chou-fleur ou le brocoli conviennent tous. Vous pouvez servir ce plat avec de la compote de pommes ou de la crème sure. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/galettes-de-dinde monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-patties.jpg Galettes de dinde Dégustez ces savoureuses galettes avec des tranches de tomate fraîche et vos condiments préférés sur un pain de grains entiers. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/galettes-de-dore-croustillantes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crispy-walleye-patties.jpg Galettes de doré croustillantes Cuites au four plutôt que frites, ces galettes de doré sont pleines de saveur avec moins de gras! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/galettes-de-haricots-a-l-italienne monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-bean-patties.jpg Galettes de haricots à l'italienne Combinez vos haricots préférés avec des herbes et des épices pour préparer une délicieuse galette pour le souper de ce soir! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/galettes-de-navet monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turnip-pancakes.jpg Galettes de navet Une excellente façon d'essayer les navets. Remplies de légumes et pleines de saveur, les galettes de navet plairont aux personnes de tous âges. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/galettes-de-patates-douces monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-patties.jpg Galettes de patates douces Des patates douces pilées sont enrobées de chapelure et légèrement frites à la poêle pour un accompagnement facile. Dégustez avec une salade verte fraîche, une rôtie de grains entiers ou du riz brun. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/galettes-de-pommes-de-terre monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-cakes.jpg Galettes de pommes de terre Dégustez ces galettes de pommes de terre avec de la crème sure sans gras ou du yogourt sans gras et de la ciboulette. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/galettes-de-pommes-de-terre-au-four monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oven-baked-potato-pancakes.jpg Galettes de pommes de terre au four Ces galettes de pommes de terre sont facilement cuites au four et offrent une version plus saine d'une recette traditionnelle de Hanoucca. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/galettes-de-saumon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salmon-patties.jpg Galettes de saumon De savoureuses galettes cuites à la poêle, parfaites garnies de laitue fraîche, de tomate et accompagnées d'ananas frais ou en conserve. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/galettes-de-saumon-au-poivre-et-citron monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemon-pepper-salmon-patties.jpg Galettes de saumon au poivre et citron Avec un mélange de saumon émietté, de chapelure, de mayonnaise et d'œuf, un simple filet se transforme en une savoureuse galette saisie à la poêle! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/galettes-de-viande-et-d-epinards monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-and-meat-cakes.jpg Galettes de viande et d'épinards Dégustez ces galettes de viande et d'épinards sur du riz brun, accompagnées de patates douces rôties. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/gaspacho-de-melon-d-eau monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/watermelon-gazpacho.jpg Gaspacho de melon d'eau Le melon d'eau peut être combiné avec des ingrédients salés pour une touche surprenante et rafraîchissante dans cette recette de gaspacho simple et rapide. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/gaspacho-du-marche-fermier monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/farmers-market-gazpacho.jpg Gaspacho du marché fermier L'ail, le cumin et le jus de citron donnent une saveur piquante à cette soupe froide de légumes mélangés. La coriandre ajoutée à la fin laisse une touche de fraîcheur éclatante. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/gateau-au-cafe-aux-bleuets monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/blueberry-coffee-cake.jpg Gâteau au café aux bleuets Un délicieux ajout à votre table de déjeuner, ou dégustez-en une tranche comme collation d'après-midi. Les bleuets frais conviennent parfaitement, mais s'ils ne sont pas disponibles ou de saison, essayez cette recette avec des bleuets surgelés (décongelés). Dans tous les cas, il https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/gateau-au-cafe-aux-pommes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-coffee-cake.jpg Gâteau au café aux pommes Ce gâteau au café offre un délicieux mélange de pommes, de raisins secs et de pacanes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/gateau-au-chocolat-et-a-la-courge monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chocolate-squash-cake.jpg Gâteau au chocolat et à la courge L'incorporation de courge dans un gâteau au chocolat ajoute de la saveur ainsi que des fibres, de la vitamine K, du phosphore et du folate. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/gateau-au-fromage-a-la-patate-douce monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-cheesecake.jpg Gâteau au fromage à la patate douce Préparez ce délicieux gâteau au fromage crémeux, débordant de saveurs d'épices d'automne, pour votre prochaine célébration des Fêtes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/gateau-aux-courgettes-et-a-l-ananas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-zucchini-cake.jpg Gâteau aux courgettes et à l'ananas Garni de fruits et de légumes, ce gâteau copieux peut être partagé après un dîner ou un souper léger. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/gateau-aux-morceaux-de-pommes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-chunk-cake.jpg Gâteau aux morceaux de pommes Des morceaux de pommes juteuses remplissent ce gâteau et des pommes fraîches décorent le dessus. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/gateau-aux-pommes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-cake.jpg Gâteau aux pommes Des tranches de pommes et un glaçage à la confiture d'abricots sur le dessus en font un excellent gâteau pour les occasions spéciales. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/gateau-de-mais-au-citron monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemon-corn-cake.jpg Gâteau de maïs au citron Un gâteau léger et savoureux, débordant d'une saveur de citron douce et acidulée! Le glaçage au citron rehausse ce gâteau d'un cran! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/gateau-des-anges monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/angel-food-cake.jpg Gâteau des anges Cette recette donne des instructions claires et faciles pour préparer ce gâteau classique et moelleux. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/gateau-des-anges-a-l-ananas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-angel-food-cake.jpg Gâteau des anges à l'ananas Moelleux et fruité, ce gâteau aérien est délicat et sucré, le régal parfait après le souper. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/gateau-des-anges-a-la-citrouille monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-angel-food-cake.png Gâteau des anges à la citrouille Merveilleux pour les fêtes ou chaque fois que vous voulez la texture légère et aérée du gâteau des anges et la saveur terreuse et épicée de la citrouille. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/gateau-glace monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/frosted-cake.jpg Gâteau glacé La vanille et le zeste d'orange sont le secret pour préparer ce délicieux gâteau avec un glaçage au chocolat. Servez-le lors de votre prochaine occasion spéciale pour un régal savoureux. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/gateaux-collations-a-l-avoine monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oat-snack-cakes.jpg Gâteaux-collations à l'avoine Ces gâteaux-collations à l'avoine regorgent de grains entiers et de saveur, ce qui les rend parfaits à partager avec les amis et la famille. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/gateries-au-mais-souffle monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/popcorn-treats.jpg Gâteries au maïs soufflé Une excellente collation pour les adultes et les enfants. Une gâterie croustillante et sucrée, dégustez cette collation seul ou doublez la recette pour la partager avec un groupe d'amis. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/gazpacho monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/gazpacho.jpg Gazpacho Faites un voyage en Espagne dans votre propre cuisine! Le gazpacho, un favori espagnol, est une soupe de légumes en purée rafraîchissante garnie d'huile d'olive extra-vierge pour une touche finale onctueuse. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/gombo-et-verdures monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/okra-and-greens.png Gombo et verdures Épicé et savoureux, c'est un plat d'accompagnement incroyable qui se double facilement. Doublez la recette et profitez-en avec un groupe pendant les mois d'été lorsque le gombo est de saison. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/granola-a-la-cannelle-et-a-la-vanille monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cinnamon-vanilla-granola.jpg Granola à la cannelle et à la vanille Si vous n'avez jamais fait de granola maison, vous serez peut-être surpris de voir comment quelques ingrédients simples comme le gruau et le miel se transforment en une collation de grains entiers savoureuse et rassasiante! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/granola-au-gruau-a-la-noix-de-coco-et-aux-pacanes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/granola-oatmeal-coconut-pecan.jpg Granola au gruau, à la noix de coco et aux pacanes Apprenez à faire votre propre granola au four, à la poêle ou même au micro-ondes. C'est facile et vous pouvez faire preuve de créativité avec ce que vous y mettez. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/gratin-d-epinards-aux-herbes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herb-spinach-bake.jpg Gratin d'épinards aux herbes Cette recette est une façon simple et rapide d'utiliser les restes de riz brun! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/gratin-de-pommes-de-terre-et-poulet-au-fenouil monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/scalloped-potatoes-and-chicken-fennel.png Gratin de pommes de terre et poulet au fenouil Nous avons transformé le gratin de pommes de terre en un repas tout-en-un avec l'ajout de poulet et de fenouil, riche en saveur mais faible en gras. Les pommes de terre sont d'abord précuites au micro-ondes pour réduire le temps de cuisson au four. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/gratin-de-zucchinis monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-au-gratin.jpg Gratin de zucchinis Une façon rapide et délicieuse de préparer les zucchinis ou les courges jaunes qui inondent votre jardin ou le marché cet été. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/gruau-aux-bananes-et-aux-noix monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-walnut-oatmeal.jpg Gruau aux bananes et aux noix Si vos bananes mûrissent avant que vous ne soyez prêt à les manger ou à les utiliser dans une recette qui demande des bananes très mûres ou écrasées, mettez-les au congélateur et faites-les décongeler avant de les utiliser. La pelure deviendra très foncée, mais le goût et la text https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/gruau-banana-split monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-split-oatmeal.jpg Gruau banana split Le yogourt glacé et les bananes transforment le gruau en un dessert sain ou une collation satisfaisante. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/gruau-cuit-au-four-aux-bleuets monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/blueberry-baked-oats.jpg Gruau cuit au four aux bleuets Le gruau cuit au four aux bleuets est une façon réconfortante et délicieuse de commencer la journée, surtout lorsque le temps se rafraîchit. Sortez vos ramequins – cette recette donne quatre petits « gâteaux », parfaits pour être servis frais ou dégustés comme déjeuner préparé à https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/gruau-du-lendemain monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/overnight-oatmeal.jpg Gruau du lendemain Le trempage pendant la nuit réduit le temps de préparation le matin, ce qui vous permet de savourer un déjeuner chaud, sain et copieux, même après avoir appuyé sur le bouton de rappel d'alarme. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/gruau-du-lendemain-aux-petits-fruits monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/overnight-oatmeal-berries.jpg Gruau du lendemain aux petits fruits Un mélange de lait, de yogourt et de framboises s'associe à des flocons d'avoine secs pour devenir un déjeuner onctueux à préparer d'avance. Il suffit de mélanger et de réfrigérer toute la nuit pour le lendemain. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/gruau-maison-aux-fruits monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruity-homemade-oatmeal.jpg Gruau maison aux fruits Commencez la journée du bon pied avec un bol chaud de gruau aux pommes et à la cannelle, un plat parfait pour un matin frais à la maison. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/gruau-tropical-du-lendemain monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tropical-overnight-oatmeal.jpg Gruau tropical du lendemain Le déjeuner est un jeu d'enfant grâce à une étape rapide la veille. Mélangez l'avoine, le lait et le yogourt, puis réfrigérez toute la nuit. Ajoutez les bananes et les morceaux d'ananas le matin. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/guacamole-aux-petits-pois monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pea-guacamole.jpg Guacamole aux petits pois Alors que les avocats ont tendance à s'attirer toute la gloire du guacamole, ils ne sont parfois pas disponibles, pas mûrs ou tout simplement trop chers! Découvrez cette recette savoureuse, éclatante et rassasiante qui met le humble petit pois en vedette. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/gumbo-de-chou-cavalier-au-jarret-de-porc monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/collard-green-gumbo-ham-hock.jpg Gumbo de chou cavalier au jarret de porc De tendres feuilles de chou cavalier parfumées au jarret de porc, à l'oignon, au poivron vert, au céleri et au poivron rouge composent ce gumbo épais et savoureux. Servir sur du riz brun pour un repas favori de tous les temps, n'importe quel soir de la semaine. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/hachis-de-patates-douces-avec-uf monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-hash-egg.jpg Hachis de patates douces avec œuf Ce hachis unique est composé de patates douces sautées avec de la saucisse de poulet, de l'oignon, du poivron et de l'ail. Garnissez d'un œuf cuit à la poêle pour un délicieux déjeuner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/hachis-de-poulet-cremeux monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/creamy-chicken-hash.png Hachis de poulet crémeux Ce plat combine des légumes savoureux avec du poulet et des assaisonnements pour créer un délicieux plat principal pour le dîner ou le souper. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/haricots-a-la-mijoteuse monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cooker-beans.jpg Haricots à la mijoteuse Ces haricots acidulés cuisent dans une mijoteuse. Servez ce plat lors de votre prochain souper-partage. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/haricots-bronco monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bronco-beans.jpg Haricots Bronco Cette recette polyvalente combine une variété d'assaisonnements et de haricots, notamment des haricots noirs, rouges, blancs et des pois chiches, avec une touche piquante de poudre de chili et de piments jalapeno. Servir avec du riz brun ou utiliser comme garniture dans des quesa https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/haricots-creoles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/creole-beans.png Haricots créoles Essayez cette recette avec des haricots rouges ou d'autres variétés et servez ce plat principal avec du riz brun cuit et une salade verte pour un repas complet. Pour apprendre à cuire des haricots secs, consultez notre recette Haricots cuits. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/haricots-cuits monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cooked-beans.jpg Haricots cuits Une bonne recette de base pour apprendre à cuire les haricots secs. Les haricots cuits sont une excellente façon d'obtenir plus de fer et de fibres, et ils peuvent être consommés seuls ou ajoutés à des salades et des accompagnements. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/haricots-et-riz-a-la-cubaine monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cuban-beans-and-rice.png Haricots et riz à la cubaine Le vinaigre, l'origan, l'ail et les oignons rehaussent la saveur de cette recette classique de riz et de haricots. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/haricots-mijotes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/simmered-beans.jpg Haricots mijotés Ces savoureux haricots mijotés sont simples et rassasiants. Dégustez-les en accompagnement de votre plat principal préféré. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/haricots-noirs monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-beans.jpg Haricots noirs Accompagnez ces haricots noirs de riz brun et d'une salade verte pour un repas complet et délicieux. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/haricots-pinto-a-la-salsa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salsa-pinto-beans.jpg Haricots pinto à la salsa Ces haricots épicés et savoureux constituent un excellent accompagnement riche en fibres. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/haricots-refrits monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/refried-beans.jpg Haricots réfrits Ce plat d'accompagnement traditionnel est polyvalent, savoureux et délicieux. Il existe différentes façons de préparer les haricots réfrits. Cette recette utilise des haricots secs, de l'huile, de l'ail, des oignons et du cumin. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/haricots-roses-des-caraibes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/caribbean-pink-beans.png Haricots roses des Caraïbes Les bananes plantains, les tomates et les oignons s'unissent pour donner à cet accompagnement une saveur des Caraïbes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/haricots-rouges-de-la-nouvelle-orleans monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/new-orleans-red-beans.jpg Haricots rouges de la Nouvelle-Orléans Mettez du piquant dans votre semaine avec ces délicieux haricots rouges de la Nouvelle-Orléans. Assaisonnez de sauce piquante si désiré. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/haricots-rouges-et-riz-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-beans-and-rice-0.jpg Haricots rouges et riz Haricots rouges de type kidney et tomates parfumés à l'ail, aux oignons, aux poivrons et aux assaisonnements, puis mijotés jusqu'à tendreté. Servir le mélange de haricots sur du riz et garnir d'avocat et de coriandre pour un repas traditionnel ou un plat d'accompagnement. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/haricots-rouges-et-riz-3 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-beans-and-rice1.jpg Haricots rouges et riz Ce plat savoureux est traditionnellement consommé le lundi soir dans de nombreux foyers et utilise des haricots secs, de l'oignon, du poivron et des épices. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/haricots-rouges-et-riz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-beans-and-rice.png Haricots rouges et riz Ce plat savoureux est une tradition du lundi soir dans de nombreux foyers. Cette recette végétarienne utilise des haricots secs, de l'oignon, du poivron et des épices. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/haricots-verts-a-la-hollandaise monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/dutch-green-beans.png Haricots verts à la hollandaise Préparé avec des haricots verts en conserve et d'autres ingrédients du garde-manger, cet accompagnement est idéal lorsque vous manquez de temps. L'ajout de l'oignon à la fin rehausse un peu la saveur. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/haricots-verts-aux-tomates-et-au-basilic monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-beans-tomatoes-and-basil.jpg Haricots verts aux tomates et au basilic Les haricots verts obtiennent un regain de saveur grâce au persil et au basilic frais ou séchés, aux tomates en conserve et à l'oignon. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/haricots-verts-de-la-louisiane monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/louisiana-green-beans.jpg Haricots verts de la Louisiane Rehaussez les haricots verts en conserve avec des poivrons, des oignons et des tomates! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/haricots-verts-et-pommes-de-terre-nouvelles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-beans-and-new-potatoes.jpg Haricots verts et pommes de terre nouvelles Des haricots verts et des pommes de terre surgelés sont bouillis dans une casserole avec de l'oignon et du sel pour faire un accompagnement facile pour le souper. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/hauts-de-cuisse-de-poulet-braises-aux-epinards monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/braised-chicken-thighs-spinach.jpg Hauts de cuisse de poulet braisés aux épinards Les hauts de cuisse de poulet sont cuits jusqu'à ce qu'ils soient bien dorés, puis mijotés dans une riche sauce à l'oignon, à l'ail, au thym et au romarin avec des épinards tendres. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/hominy-au-chili-et-au-fromage monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chili-cheese-hominy.jpg Hominy au chili et au fromage Si vous n'avez jamais goûté à l'hominy auparavant, vous allez vous régaler! Ce plat est un excellent réconfortant avec sa texture crémeuse et sa touche épicée et savoureuse. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/hoppin-john-saucisse-pois-a-il-noir-et-riz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hoppin-john-sausage-black-eyed-peas-and-rice.jpg Hoppin' John (saucisse, pois à œil noir et riz) Épicée et rassasiante, cette recette peut facilement être doublée pour avoir des restes le lendemain! Miam! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/horchata monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/horchata.jpg Horchata Une boisson sucrée et crémeuse qui se marie bien avec les plats épicés. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/houmous monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hummus.jpg Houmous Cette trempette classique aux pois chiches est facile à préparer et constitue un plat polyvalent. Servez le houmous avec des légumes frais crus, sur un morceau de pain pita de blé entier ou une tortilla, sur des craquelins, ou comme garniture de sandwich. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/houmous-fiesta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fiesta-hummus.jpg Houmous fiesta Cette trempette est pleine de protéines et peut être servie avec des légumes ou du pain pita de blé entier pour une collation saine. Rendez-la aussi épicée que vous le souhaitez en ajoutant plus ou moins de poivre de Cayenne et de piment jalapeño. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/huevos-motulenos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/huevos-motulenos.png Huevos Motuleños Un déjeuner spécial lorsque vous avez un peu plus de temps. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/huevos-rancheros-avec-salsa-fraiche monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/huevos-rancheros-fresh-salsa.png Huevos rancheros avec salsa fraîche Pour le déjeuner, le dîner ou le souper, ce savoureux plat d'œufs est frais, sain et économique. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/ignames-confites monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/candied-yams.jpg Ignames confites Dégustez cet accompagnement pour un régal de l'Action de grâce ou chaque fois que les ignames sont de saison. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/jambalaya-d-orge monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/barley-jambalaya.jpg Jambalaya d'orge https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/jarrets-de-porc-fumes-aux-haricots-de-lima monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/smoked-ham-hocks-lima-beans.jpg Jarrets de porc fumés aux haricots de Lima Essayez ce plat traditionnel du Sud sous forme de soupe ou servez les haricots et la viande sur un grain entier comme du riz brun pour un repas plus copieux. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/jus-delice-a-l-orange monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-delight-juice.jpg Jus délice à l'orange Fruité et savoureux, ce délicieux jus regorge de fruits, de miel et de cannelle. Bon appétit! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/kibbeh-khamoustah monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/kibbeh-khamoustah.jpg Kibbeh Khamoustah Ce plat traditionnellement kurde est délicieux, frais et savoureux! Les boulettes de bœuf se dégustent dans une soupe débordante de bettes à carde. Ce sera le nouveau coup de cœur de votre famille! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/kugel-a-la-farine-de-matzo-pouding monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/matzo-meal-kugel-pudding.jpg Kugel à la farine de matzo (pouding) Le kugel est un pouding ou un mets au four. Le kugel à la farine de matzo est traditionnellement servi lors de la fête juive de la Pâque. Ce plat est facile à préparer et peut être servi comme accompagnement ou comme dessert. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/la-parfaite-salade-de-poires-et-de-choux-de-bruxelles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/perfect-pear-and-brussels-sprout-salad.jpg La parfaite salade de "poires" et de choux de Bruxelles Cette salade sucrée et salée est fraîche et légère, et plaira à coup sûr! Cette salade se marie parfaitement comme accompagnement lors de vos rassemblements des Fêtes. Ce plat est testé par les enfants et approuvé par les mamans! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/lait-condense-sucre monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweetened-condensed-milk.jpg Lait condensé sucré Faites votre propre lait condensé sucré pour vos besoins de desserts des Fêtes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/lait-frappe-a-la-mangue monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mango-shake.jpg Lait frappé à la mangue Offrez-vous une gâterie fruitée et glacée! La banane, la mangue et le lait sont mélangés ensemble pour créer cette délicieuse boisson. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/lapin-en-poire monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-rabbit.jpg Lapin en poire Une collation de « lapin » mignonne et fruitée que les enfants peuvent aider à préparer. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/lapins-caches monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hiding-rabbits.jpg Lapins cachés Une façon mignonne et facile de donner le goût aux enfants de manger leurs légumes! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/lasagne-a-la-poele monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skillet-lasagna.jpg Lasagne à la poêle Une lasagne facile; vous n'avez même pas besoin d'allumer votre four! Dégustez avec une salade d'accompagnement et des fruits de saison. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/lasagne-aux-pommes-de-terre-et-aux-epinards monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-spinach-lasagna.jpg Lasagne aux pommes de terre et aux épinards Une lasagne sans viande unique et savoureuse, superposée de tranches de pommes de terre au lieu de pâtes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/lasagne-rapide monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/short-cut-lasagna.jpg Lasagne rapide Pas besoin de précuire les pâtes dans cette lasagne facile. Ajoutez une couche de légumes supplémentaires si vous le désirez. Les épinards seraient un excellent ajout. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/lasagne-rapide-a-la-poele monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-skillet-lasagna.jpg Lasagne rapide à la poêle Cette lasagne peut être préparée entièrement sur la cuisinière et utilise du parmesan et du fromage cottage. Ajoutez des légumes frais comme des poivrons verts, des épinards ou tout ce que vous avez sous la main pour rehausser la saveur et la valeur nutritive. Complétez le repas https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/latkes-aux-lentilles-rouges monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-lentil-latkes.jpg Latkes aux lentilles rouges Traditionnellement, les latkes sont des galettes faites de pommes de terre, mais ces latkes contiennent également des lentilles, du fromage et de la sauce piquante. Savoureux et délicieux, ce plat constitue un excellent repas de semaine. Dégustez-le accompagné d'une salade d'acco https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/le-pot-bosniaque monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bosnian-pot.jpg Le pot bosniaque Ce ragoût de bœuf et de légumes copieux est un repas rassasiant pour une soirée froide. Servir avec du pain pita de blé entier. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/legumes-a-l-italienne-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-vegetables.png Légumes à l'italienne Cette recette se prépare en quelques minutes! Le chou-fleur et le brocoli ajoutent du croquant et des fibres à ce plat de pâtes rempli de légumes! S'il vous reste du basilic de cette recette, il fera une excellente garniture! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/legumes-a-l-italienne monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-style-vegetables.jpg Légumes à l'italienne Savourez ce plat frais et savoureux durant l'été, lorsque les courgettes, les haricots verts, les tomates fraîches et le maïs sont tous au sommet de leur saveur et de leur fraîcheur. Cet accompagnement est rapide et facile à préparer, et délicieux à déguster! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/legumes-aigres-doux monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-and-sour-vegetables.jpg Légumes aigres-doux Le jus de citron, le miel, la sauce soya et le jus d'ananas forment la base de cette délicieuse sauce aigre-douce. Ce plat est excellent sur des pâtes ou du riz brun. Bon appétit! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/legumes-aux-agrumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/citrus-vegetables.jpg Légumes aux agrumes Donnez une nouvelle touche aux légumes mélangés classiques avec un filet de jus de lime, un peu d'huile d'olive et de l'origan frais. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/legumes-aux-herbes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herbed-vegetables.jpg Légumes aux herbes Servez cet accompagnement savoureux avec votre plat principal préféré. Cette recette se prépare en quelques minutes! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/legumes-d-ete-a-l-italienne monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-italian-vegetables.jpg Légumes d'été à l'italienne Des tomates fraîches, de la courge d'été, des poivrons verts et des oignons donnent à cet accompagnement fromagé un coup de pouce à tout repas d'été. Utilisez tous les légumes que vous avez sous la main ou que vous trouvez au marché fermier. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/legumes-et-avocat-au-four monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-veggie-bake.jpg Légumes et avocat au four Pas besoin de croustilles avec cette nouvelle version d'une collation favorite. Une excellente façon de savourer plus de légumes! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/legumes-grilles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-vegetables.jpg Légumes grillés Vous cuisinez dehors ce soir? Essayez de cuire des légumes enrobés d'huile et d'ail sur le gril pour un délicieux plat d'accompagnement. Si vous n'avez pas de gril, vous pouvez préparer ces légumes au four. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/legumes-rotis-assaisonnes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/seasoned-roasted-vegetables.jpg Légumes rôtis assaisonnés La vinaigrette italienne donne de la saveur à ce plat de légumes qui cuit en seulement une demi-heure au four. Se marie bien avec le poisson, le poulet ou le tofu. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/legumes-rotis-au-four monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oven-roasted-vegetables.jpg Légumes rôtis au four Ce plat de légumes simple et délicieux accompagne parfaitement votre plat principal préféré. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/legumes-racines-rotis monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-root-vegetables.jpg Légumes-racines rôtis Une variété de légumes-racines comme les patates douces, les betteraves et les navets font de ce plat coloré un accompagnement festif et nutritif. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/lentilles-au-four-au-miel monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-baked-lentils.jpg Lentilles au four au miel Ce plat sucré et salé regorge de fibres, de protéines et de potassium ! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/lentilles-rouges-aux-oignons-masoor-dal monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/masoor-dal-red-lentils-onion.png Lentilles rouges aux oignons | Masoor Dal Le dal est un plat à base de lentilles couramment consommé en Inde dans le cadre d'un repas plus complexe. Cette version est un plat de lentilles rouges aromatique, parfumé au curcuma, au cumin et aux piments. Vous pouvez utiliser d'autres variétés de lentilles si les lentilles r https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/limonade monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemonade.jpg Limonade Une portion individuelle de limonade fraîche, parfaite pour une chaude journée d'été. Un seul citron est nécessaire pour cette recette. Savourez! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/macaroni-au-b-uf-et-au-fromage monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beefy-macaroni-and-cheese.jpg Macaroni au bœuf et au fromage Les tomates dans ce plat fournissent un supplément de vitamine C et de vitamines B, tandis que le mélange d'assaisonnement Eating Smart vous donne l'option d'ajouter de la saveur sans ajouter de sel supplémentaire. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/macaroni-au-fromage-avec-brocoli monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/macaroni-cheese-broccoli.jpg Macaroni au fromage avec brocoli Le brocoli donne de la saveur, de la texture et des nutriments à cette version crémeuse du macaroni au fromage traditionnel. Essayez-le avec de la courge rôtie ou des patates douces à l'automne ou en hiver, des betteraves rôties au printemps, ou une salade de tomates en été pour https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/macaroni-au-fromage-classique monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/classic-macaroni-and-cheese.jpg Macaroni au fromage classique Le summum du réconfort! Cette version plus saine d'un favori de la famille utilise du lait évaporé sans gras et du fromage faible en gras pour créer sa sauce crémeuse. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/macaroni-au-fromage-et-a-la-citrouille-pour-une-personne monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-mac-cheese-one.jpg Macaroni au fromage et à la citrouille pour une personne Pour préparer ce plat encore plus rapidement, utilisez des restes de pâtes cuites, de préférence de grains entiers, pour préparer ce repas en moins de 5 minutes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/macaroni-chili-tomates monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chili-tomato-macaroni.jpg Macaroni chili-tomates Vous n'avez pas besoin d'utiliser de sel dans ce plat de macaroni, de tomates et de bœuf assaisonné avec le mélange d'épices Eating Smart. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/mais-souffle-au-chili monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chili-popcorn.jpg Maïs soufflé au chili Préparez votre propre maïs soufflé savoureux aux saveurs de chili et d'ail. Le maïs soufflé est une façon d'ajouter des grains entiers et des fibres à votre alimentation. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/meilleur-melange-a-cuisson monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/better-baking-mix.jpg Meilleur mélange à cuisson Des biscuits à la pâte à pizza, ce mélange à cuisson peut être utilisé pour de nombreuses recettes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/melange-d-assaisonnements-manger-malin monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/eating-smart-seasoning-mix.jpg Mélange d'assaisonnements Manger Malin Gardez ce mélange d'assaisonnements sous la main et utilisez-le chaque fois que vous voulez rehausser la saveur sans ajouter de sel. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/melange-de-base-de-l-oregon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/master-mix-oregon.jpg Mélange de base de l'Oregon Ce mélange à cuisson est un ingrédient dans plusieurs recettes, comme cette recette de tarte à la citrouille sans croûte. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/melange-de-base-pour-soupes-et-sauces monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/basic-soup-and-sauce-mix.jpg Mélange de base pour soupes et sauces Cet incontournable du garde-manger peut être utilisé dans les casseroles, les soupes, les trempettes et bien d'autres plats! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/melange-de-collation-aux-graines-de-citrouille-roties monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-pumpkin-seed-snack-mix.jpg Mélange de collation aux graines de citrouille rôties Un mélange de collation rapide et savoureux qui peut être préparé en un tournemain et dégusté instantanément sur le pouce, sans cuisson requise. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/melange-de-fete monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fiesta-mix.jpg Mélange de fête Servez ce mélange de céréales, de raisins secs, d'arachides et de noix de coco lors de votre prochain rassemblement. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/melange-de-haricots-verts-et-de-champignons monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-bean-and-mushroom-medley.jpg Mélange de haricots verts et de champignons L'assaisonnement au poivre citronné et le sel d'ail donnent du punch à cet accompagnement de champignons, de carottes et de haricots verts. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/melange-dejeuner-cannelle-et-raisins monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cinnamon-raisin-breakfast-mix.png Mélange déjeuner cannelle et raisins Essayez ce mélange déjeuner rapide et facile, préparé au micro-ondes. Répartissez des portions dans de petits sacs et servez avec du yogourt et une banane pour un déjeuner nutritif sur le pouce! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/melange-magique monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/magic-mix.jpg Mélange magique Préparez cette recette à l'avance et utilisez-la dans presque n'importe quelle recette qui demande un mélange à cuisson. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/melange-pour-pain-d-epices monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ginger-bread-mix.jpg Mélange pour pain d'épices Préparez ce mélange à l'avance et utilisez-le comme base pour la recette de muffins à l'orange et au gingembre. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/melange-tout-usage-sans-sel monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salt-free-all-purpose-blend.jpg Mélange tout usage sans sel Il y a une infinité d'options pour utiliser ce mélange d'assaisonnements -- riz, viande, poisson, légumes et plus encore! Essayez-le sur votre plat préféré pour rehausser la saveur sans ajouter de sel. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/meli-melo-de-courges-d-ete monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-squash-medley.jpg Méli-mélo de courges d'été La poudre d'ail et l'oignon donnent une bonne saveur aux légumes d'été. Combiné avec des tomates en conserve, ce plat peut être consommé comme accompagnement ou servi sur des pâtes de grains entiers ou du riz brun. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/meli-melo-de-legumes-avec-trempette-a-la-salsa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-medley-salsa-dip.jpg Méli-mélo de légumes avec trempette à la salsa Utilisez cette assiette de légumes colorée lors de votre prochaine fête ou rassemblement. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/meli-melo-de-macaronis-et-haricots monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mac-and-beans-medley.jpg Méli-mélo de macaronis et haricots Les poivrons, les tomates et les haricots ajoutent de la couleur et de la saveur à ce repas, tandis que les flocons de piment rouge apportent un peu de piquant. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/meli-melo-de-mais-et-de-haricots monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-and-bean-medley.jpg Méli-mélo de maïs et de haricots La poudre de chili et les flocons de piment donnent une touche épicée à cet accompagnement classique de haricots et de maïs. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/melon-et-menthe monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/melon-and-mint.jpg Melon et menthe Envie d'une collation rafraîchissante? L'association de la menthe et de la lime sur ce fruit en fait un régal rafraîchissant. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/melt-au-thon-et-aux-agrumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/citrus-tuna-melt.png Melt au thon et aux agrumes Ce sandwich chaud et grillé est facile à préparer. Notre recette utilise une tranche de pain par portion. Un sandwich ouvert contient moins de sodium et moins de calories. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/merveilles-tremblotantes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/wobbly-wonders.jpg Merveilles tremblotantes Cette combinaison de gélatine et de pouding est parfaite pour les jeunes enfants ou ceux qui ont gardé leur cœur d'enfant! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/migas-miettes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/migas-crumbs.jpg Migas « Miettes » Les œufs, les tortillas, le poivron, l'oignon et le fromage forment une délicieuse combinaison dans cette recette simple et rapide. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/milkshakes-aux-fruits monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-milk-shakes.jpg Milkshakes aux fruits Ce frappé aux fruits est une excellente façon de commencer la journée. Une minute dans le mélangeur et vous voilà parti. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/minestrone-aux-lentilles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-minestrone.jpg Minestrone aux lentilles Cette soupe commence avec une abondance de légumes - carottes, céleri, patate douce, courgette et tomates, ainsi que de copieuses lentilles mijotées pour créer un repas riche et savoureux pour une famille affamée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/mini-bouchees-caprese monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mini-caprese-bites.jpg Mini-bouchées Caprese Ces collations amusantes et de la taille d'une bouchée sont une excellente façon d'utiliser le basilic et les tomates d'un jardin SNAP-Ed. Elles peuvent également aider les enfants à apprendre à aimer les légumes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/mole-au-poulet monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-mole.jpg Mole au poulet La poudre de chili, le cacao, la poudre d'ail et le beurre d'arachide composent ce plat de poulet mexicain traditionnel. Servez-le avec du riz brun pour un souper de semaine. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/mousse-a-la-banane monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mousse-la-banana.jpg Mousse à la banane Cette gâterie sucrée, crémeuse et fruitée est faible en gras et riche en saveur. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/mousse-au-chocolat-instantanee monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/instant-chocolate-mousse.jpg Mousse au chocolat instantanée Ce dessert est rapide et délicieux! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/mozz-totz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mozz-totz.jpg Mozz Totz Une version saine d'un hors-d'œuvre frit, ces Mozz Totz panés et cuits au four sont les préférés des enfants comme des adultes. Servis avec une sauce marinara chaude pour y tremper, ils sont parfaits pour un repas-partage ou comme collation après l'école. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/muesli-tres-fruite monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/very-berry-muesli.jpg Muesli très fruité Délicieusement fruité! C'est le déjeuner parfait à préparer la veille, puis à emporter lors d'un matin pressé. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/muffins-faits-avec-le-melange-better-baking-mix monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/muffins-better-baking-mix.jpg Muffins (faits avec le mélange Better Baking Mix) Essayez la recette originale en utilisant notre mélange Better Baking Mix, ou essayez l'une des variantes avec des fruits et des épices pour une merveilleuse gâterie fraîchement cuite. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/muffins-a-l-avoine-et-aux-raisins monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oatmeal-raisin-muffins.jpg Muffins à l'avoine et aux raisins Qu'y a-t-il de mieux qu'un muffin chaud tout juste sorti du four? Savourez ces muffins à l'avoine et aux raisins au déjeuner, comme collation ou comme dessert. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/muffins-a-la-citrouille-et-au-chocolat monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-chocolate-muffins.jpg Muffins à la citrouille et au chocolat Ce muffin au chocolat dense et moelleux ne contient ni gras ni huile. L'ingrédient secret est la citrouille en conserve (ou en purée) qui lie les ingrédients ensemble pour une gâterie savoureuse et satisfaisante. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/muffins-a-la-citrouille-et-aux-canneberges monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cranberry-pumpkin-muffins.jpg Muffins à la citrouille et aux canneberges Dégustez ces délicieux muffins pour le déjeuner à tout moment de l'année en utilisant de la citrouille en conserve et des canneberges congelées. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/muffins-a-la-citrouille-et-aux-pacanes-au-sucre-a-la-cannelle monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cinnamon-sugared-pumpkin-pecan-muffins.png Muffins à la citrouille et aux pacanes au sucre à la cannelle Ces muffins sont faits de céréales de son de blé entier, de citrouille, de pacanes et d'épices. Ils sont la gâterie parfaite pour une journée d'automne ou à tout moment de l'année! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/muffins-au-beurre-d-arachide monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-muffins.jpg Muffins au beurre d'arachide Dégustez ces muffins aux arachides avec une touche de gelée ou de confiture pour un dessert satisfaisant. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/muffins-au-ble-entier monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/whole-wheat-muffins.jpg Muffins au blé entier Commencez votre journée du bon pied avec ces muffins au blé entier garnis de cannelle et de sucre. Préparez-les à l'avance pour un déjeuner rapide et facile. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/muffins-au-gingembre-et-a-l-orange monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ginger-orange-muffins.jpg Muffins au gingembre et à l'orange Utilisez notre mélange à pain d'épices et préparez ces muffins à l'avance pour un déjeuner rapide et sain sur le pouce. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/muffins-au-riz-sauvage monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/wild-rice-muffins.jpg Muffins au riz sauvage Ces muffins au riz sauvage savoureux et au goût de noisette s'intègrent parfaitement à un déjeuner ou une collation santé. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/muffins-au-son monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bran-muffins.jpg Muffins au son Vous cherchez une façon créative de cuisiner avec des céréales de déjeuner? Ne cherchez pas plus loin que cette recette. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/muffins-au-son-d-avoine monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oat-bran-muffins.jpg Muffins au son d'avoine Remplis de fruits et de son d'avoine, ces délicieux muffins peuvent être dégustés comme collation ou comme dessert. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/muffins-aux-bananes-et-aux-petits-fruits monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-berry-muffins.png Muffins aux bananes et aux petits fruits Ces muffins moelleux ont une saveur fruitée et regorgent de bienfaits de grains entiers. Servez-les en tout temps. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/muffins-aux-bleuets monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/blueberry-muffins.jpg Muffins aux bleuets Faites vos propres muffins à partir de zéro avec cette recette. Si les bleuets frais ne sont pas disponibles ou sont coûteux, essayez d'utiliser des bleuets surgelés. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/muffins-aux-flocons-de-son-et-aux-raisins monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bran-flake-raisin-muffins.jpg Muffins aux flocons de son et aux raisins Essayez ces muffins au son et au blé entier pour commencer votre journée de façon rapide et saine. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/muffins-aux-pommes-et-a-l-avoine monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-oatmeal-muffins.jpg Muffins aux pommes et à l'avoine Achetez des pommes lorsqu'elles sont de saison et en solde, et préparez des fournées de ces muffins à mettre au congélateur pour plus tard. Vous pouvez également remplacer la farine tout usage par de la farine de blé entier pour rendre vos muffins plus consistants et plus nutriti https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/muffins-de-base monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/basic-muffins.jpg Muffins de base Ne vous laissez pas tromper par le nom! Ces muffins combinent les bienfaits des noix, des raisins secs, des carottes et des épices pour donner un muffin qui peut être adapté à vos goûts. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/muffins-de-pain-de-viande-savoureux monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/savory-meatloaf-muffins.jpg Muffins de pain de viande savoureux Ces muffins de pain de viande savoureux sont pleins de saveur et ont une belle présentation. Dégustez-en un avec un accompagnement d'épinards à la vapeur, de chou frisé ou d'une salade verte fraîche. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/naan monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/naan.png Naan Profitez de l'odeur incroyable qui se dégage de votre gril pendant que vous préparez ce délicieux naan. Assurez-vous de savourer sa délicieuse saveur et sa texture pendant qu'il est encore chaud! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/nachos-aux-poivrons monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bell-pepper-nachos.jpg Nachos aux poivrons Essayez cette façon délicieusement différente d'utiliser les poivrons. Utilisez n'importe quelle couleur de poivrons et n'importe quel type de haricots. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/nachos-aux-pommes-de-terre monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-nachos.jpg Nachos aux pommes de terre Comment rendre les nachos encore meilleurs? En les combinant avec des pommes de terre! Variez vos garnitures ou essayez de nouveaux assaisonnements lors de la cuisson de la dinde hachée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/navets-et-carottes-au-sesame monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sesame-turnips-and-carrots.jpg Navets et carottes au sésame Cette recette rapide et facile utilise des carottes et des navets pour une saveur chaleureuse d'automne. L'ail et le miel (ou la cassonade) s'associent pour créer un mélange sucré-salé. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/navets-glaces-au-miel monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-glazed-turnips.jpg Navets glacés au miel Cuire les navets et le miel sur la cuisinière pour créer un accompagnement facile et sain pour le souper. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/nid-d-aigle monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/eagle-nest.jpg Nid d'aigle Les enfants adoreront préparer cette collation d'après-école saine, amusante et facile à base de pêches, de fromage cottage et de raisins secs. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/nouilles-aux-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-noodles.jpg Nouilles aux légumes Videz vos armoires avec cette recette de légumes simple et rapide. Utilisez les légumes frais ou en conserve que vous avez sous la main et mélangez-les avec des nouilles, de la sauce et du fromage pour le souper de ce soir. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/nouilles-et-b-uf-a-la-poele monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skillet-noodles-and-beef.jpg Nouilles et bœuf à la poêle Un plat principal rapide et facile pour les soirs de semaine. Si vous voulez donner un peu de piquant à ce plat, assaisonnez-le avec votre sauce piquante préférée ou des flocons de piment rouge. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/nouilles-sautees-des-cinq-bonheurs monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/five-happiness-fried-noodles.jpg Nouilles sautées des cinq bonheurs Savourez des carottes, des pousses de bambou, des champignons, des fèves germées et des oignons verts avec des nouilles sautées et une sauce simple. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/ufs-brouilles-aux-courgettes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/scrambled-eggs-zucchini.jpg Œufs brouillés aux courgettes Cette recette de courgettes vous offre un plat savoureux regorgeant de légumes et de produits laitiers faibles en gras. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/ufs-et-fromage-au-four monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-eggs-cheese.jpg Œufs et fromage au four Ajoutez vos légumes préférés pour garnir ce plat d'œufs et de fromage, ou servez-le avec de la salsa fraîche. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/ufs-farcis monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/deviled-eggs.jpg Œufs farcis Un plat favori lors des fêtes et des repas-partage, les œufs farcis constituent également une excellente collation riche en protéines à tout moment de la journée! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/ufs-farcis-celestes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/heavenly-deviled-eggs.jpg Œufs farcis célestes Polyvalents et faciles à préparer, ces œufs farcis sont parfaits comme entrée, accompagnement ou collation. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/ufs-sur-grits-au-chou-frise-et-a-la-patate-douce monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/eggs-over-kale-and-sweet-potato-grits.jpg Œufs sur grits au chou frisé et à la patate douce Une version moderne d'un classique du Sud, ce déjeuner au four met en vedette des œufs et du grits avec des patates douces et du chou frisé. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/okra-epice monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-okra.jpg Okra épicé L'okra cuit avec des tomates, des oignons et des piments forts crée l'accompagnement épicé parfait pour votre plat principal préféré. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/okra-frit-leger monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lite-fried-okra.jpg Okra frit léger Essayez cette version plus saine d'un classique de la cuisine soul. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/omelette-au-brocoli monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-omelet.png Omelette au brocoli Cette omelette est plus faible en gras et en cholestérol qu'une omelette traditionnelle et est farcie d'un mélange coloré de bouquets de brocoli, de poivron rouge et de champignons, le tout garni de fromage fondu à teneur réduite en gras. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/omelette-aux-legumes-dans-une-tasse monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-omelet-mug.jpg Omelette aux légumes dans une tasse Préparer une omelette aux légumes n'aura jamais été aussi facile! Mélangez tous vos ingrédients dans une tasse, mettez-la au micro-ondes, et le déjeuner est prêt! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/omelette-aux-oignons-verts monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-onion-omelet.png Omelette aux oignons verts Au printemps, dans les régions où ils poussent, les oignons sauvages peuvent être utilisés à la place des oignons verts. Les oignons jaunes ou blancs conviennent également. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/omelette-aux-tomates-et-a-l-ail monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tomato-and-garlic-omelet.jpg Omelette aux tomates et à l'ail Du pain à l'ail grillé et du fromage mozzarella se combinent avec des tomates et du basilic pour donner à cette omelette facile une saveur délicieuse et fraîche. Ajoutez un fruit en accompagnement pour un repas contenant des aliments de chaque groupe alimentaire. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/omelette-espagnole monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spanish-omelet.jpg Omelette espagnole Cette recette peut être dégustée pour n'importe quel repas de la journée. Rehaussez-en le goût avec votre sauce piquante préférée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pain-a-l-avoine monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oatmeal-bread.jpg Pain à l'avoine Rempli de grains entiers, ce délicieux pain est parfait comme collation garni de confiture ou de beurre d'arachide. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pain-a-la-citrouille monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-bread.jpg Pain à la citrouille Sucré et épicé, ce pain à la citrouille est une merveilleuse gâterie pour les Fêtes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pain-a-la-compote-de-pommes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/applesauce-loaf-cake.jpg Pain à la compote de pommes La cannelle, la muscade et les noix de Grenoble grillées donnent à ce pain-gâteau un goût aussi délicieux que son odeur. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pain-au-beurre-d-arachide monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-bread.jpg Pain au beurre d'arachide Pour une extravagance au beurre d'arachide, étalez du beurre d'arachide crémeux ou croquant sur une tranche de ce délicieux pain! Garnissez de rondelles de banane ou de tranches de fraise. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pain-aux-bananes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-bread.jpg Pain aux bananes Cette recette de pain aux bananes contient 3 grosses bananes par pain! C'est une excellente façon d'utiliser des bananes trop mûres. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pain-aux-canneberges-et-aux-noix monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cranberry-nut-bread.jpg Pain aux canneberges et aux noix Dégustez ce pain au déjeuner, au dîner ou au souper. Utilisez des canneberges fraîches lorsqu'elles sont de saison pour une explosion de saveur. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pain-aux-cereales-melangees monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mixed-grain-bread.jpg Pain aux céréales mélangées L'utilisation de semoule de maïs, de seigle et de farine de blé entier donne à ce pain moelleux et délicieux une texture et une saveur merveilleuses. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pain-aux-courgettes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-bread.jpg Pain aux courgettes Ce délicieux pain aux courgettes peut être consommé comme dessert ou collation. Servir chaud ou refroidi. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pain-aux-trois-grains-et-aux-arachides monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/three-grain-peanut-bread.jpg Pain aux trois grains et aux arachides Dégustez cette délicieuse collation en famille. Utilisez un autre beurre de noix si un membre de votre famille souffre d'une allergie aux arachides. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pain-dans-un-sac monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bread-bag.jpg Pain dans un sac Cette recette de pain à la levure est une excellente façon de faire participer les apprenants, jeunes et moins jeunes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pain-de-jardin-a-la-poele monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-pan-bread.png Pain de jardin à la poêle Les bananes rendent ce pain moelleux et lui donnent plus de saveur. Servir avec une salade ou un plat principal, ou déguster à tout moment. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pain-de-mais monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-bread.jpg Pain de maïs Préparez cette recette de pain de maïs de façon classique ou donnez-lui du punch en y ajoutant de la poudre de chili, du maïs entier ou même des bleuets pour donner une touche délicieuse à une recette de base. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pain-de-mais-bleu-au-moule monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/blue-corn-pan-bread.jpg Pain de maïs bleu au moule Ce plat traditionnel autochtone utilise de la semoule de maïs bleu et du blé germé. De nombreux bienfaits pour la santé ont été observés pour différents grains germés, et cet ingrédient peut être acheté déjà germé ou vous pouvez faire germer le blé vous-même à la maison. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pain-de-mais-sain-pour-l-ame monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/soul-healthy-cornbread.jpg Pain de maïs sain pour l'âme Servez ce pain de maïs sucré avec votre plat principal salé préféré. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pain-de-saumon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salmon-loaf.jpg Pain de saumon Ce délicat pain de saumon est plus faible en calories que le pain de viande traditionnel et s'accompagne bien d'épinards ou de brocolis cuits à la vapeur et de patates douces rôties. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pain-de-viande-dans-une-tasse monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/meatloaf-mug.jpg Pain de viande dans une tasse Savourez ce pain de viande savoureux sans jamais allumer votre four. Ce délicieux repas en portion individuelle peut être préparé au micro-ondes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pain-de-viande-de-dinde monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-meatloaf.jpg Pain de viande de dinde Mettez des patates douces au four pendant la cuisson de ce pain de viande, et accompagnez ce souper d'une salade verte pour un repas savoureux et délicieux! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pain-de-viande-glace monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/glazed-meatloaf.jpg Pain de viande glacé Ce favori de la famille est parfumé à l'ail, au thym, à la pâte de tomate et à la moutarde, puis enrobé d'un glaçage piquant et parsemé de flocons d'avoine. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pain-de-viande-pizza monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pizza-meat-loaf.png Pain de viande pizza Il y a des instructions pour le micro-ondes et le four pour cette recette, afin que vous puissiez préparer ce repas d'une manière rapide et pratique pour vous et votre famille. Dégustez avec une salade verte fraîche ou des épinards à la vapeur en accompagnement. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pain-dore monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fantastic-french-toast.jpg Pain doré Commencez votre journée avec cette recette de déjeuner classique et servez-la avec des fruits frais ou en conserve. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pain-plat-chapati monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chapatis-flatbread.jpg Pain plat chapati Seulement quatre ingrédients suffisent pour préparer de délicieux pains plats à la maison! Servez-les avec une trempette lors de votre prochain rassemblement ou comme accompagnement pour le souper. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pancakes-faits-avec-le-melange-a-patisserie-better-baking-mix monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pancakes-better-baking-mix.jpg Pancakes (faits avec le mélange à pâtisserie Better Baking Mix) L'utilisation d'un mélange à pâtisserie pré-préparé -- comme notre mélange Better Baking Mix -- est un excellent raccourci pour faire des pancakes maison! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pancakes-a-la-compote-de-pommes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/applesauce-pancakes.jpg Pancakes à la compote de pommes Conservez une portion de ces pancakes au congélateur pour les matins pressés où vous avez besoin d'un déjeuner rapide. Il suffit de les réchauffer au micro-ondes ou au grille-pain, et de déguster. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pancakes-a-la-farine-de-mais monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cornmeal-pancakes.jpg Pancakes à la farine de maïs Variez votre routine du déjeuner avec cette recette qui utilise de la farine de maïs pour préparer des pancakes nourrissants et rassasiants. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pancakes-a-la-semoule-de-mais-bleu monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/blue-cornmeal-pancakes.jpg Pancakes à la semoule de maïs bleu Ce pancake à la semoule de maïs bleu est facile à préparer et constitue une délicieuse façon de commencer la journée! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pancakes-aux-bananes-avec-garniture-aux-pommes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-pancakes-apple-topping.jpg Pancakes aux bananes avec garniture aux pommes Donnez du punch à vos pancakes avec des bananes fraîches et une garniture aux pommes. La farine de blé entier et les fruits frais de cette recette ajoutent des fibres supplémentaires à votre déjeuner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pancakes-aux-bananes-a-l-avoine-et-aux-lentilles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-oatmeal-pancakes-lentils.jpg Pancakes aux bananes, à l'avoine et aux lentilles Une délicieuse façon de commencer la journée, ces pancakes apportent des grains entiers, des protéines et des fibres à votre table de déjeuner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pancakes-aux-patates-douces monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-pancakes.jpg Pancakes aux patates douces Donnez du punch aux pancakes traditionnels en y ajoutant des épices et des patates douces. Augmentez votre consommation de fruits en les garnissant de compote de pommes maison. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pancakes-aux-patates-douces-avec-champignons-a-l-erable-et-au-vinaigre monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-pancakes-balsamic-maple-mushrooms.jpg Pancakes aux patates douces avec champignons à l'érable et au vinaigre balsamique Cette version saine de pancakes met en valeur la délicieuse bonté de la purée de patates douces et des grains entiers, habilement équilibrée par des champignons sautés sucrés-salés infusés de sirop d'érable et de vinaigre balsamique. Ce plat est parfait pour le souper ou le brunc https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pancakes-aux-tranches-de-pommes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-slice-pancakes.jpg Pancakes aux tranches de pommes Rehaussez les pancakes ordinaires avec des pommes et de la cannelle. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pancakes-de-grains-entiers-aux-fraises monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/whole-grain-strawberry-pancakes.jpg Pancakes de grains entiers aux fraises La farine de blé entier ajoute une saveur de noisette et de la texture à ces délicieux pancakes. Servez-les avec des petits fruits et un verre de lait en accompagnement pour un début de journée sain! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pancakes-parfaits-a-la-citrouille monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/perfect-pumpkin-pancakes.jpg Pancakes parfaits à la citrouille Des pancakes à la citrouille moelleux raviront vos papilles au déjeuner ou au souper. Garnir de tranches de banane ou de compote de pommes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/papillotes-de-legumes-grilles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-vegetable-packets.jpg Papillotes de légumes grillés Les légumes sont enveloppés dans du papier d'aluminium et cuits sur le gril pour un accompagnement facile lors de vos barbecues. Vous n'avez pas de gril? Cette recette peut aussi être préparée au four. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/parfait-au-pouding-a-la-banane-de-jean monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/jeans-banana-pudding-parfait.jpg Parfait au pouding à la banane de Jean Essayez ma recette de parfait au pouding à la banane « réinventée » et savourez votre dessert sans vous sentir trop lourd. Ma version contient la moitié des calories et deux fois plus de produits laitiers. Cette recette est la preuve que l'on peut « alléger » sans faire de compro https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/parfait-au-yogourt-et-aux-fruits monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-yogurt-parfait.jpg Parfait au yogourt et aux fruits Superposez des raisins, du yogourt, des bananes et des céréales pour obtenir une collation sucrée et croustillante. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/parfait-au-yogourt-et-aux-petits-fruits monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/yogurt-berry-parfait.jpg Parfait au yogourt et aux petits fruits Savourez cette collation ou ce dessert copieux, regorgeant de fruits frais, de granola et de yogourt faible en gras de n'importe quelle saveur. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/parfait-aux-fraises-et-a-la-banane monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberry-banana-parfait.png Parfait aux fraises et à la banane Savourez les saveurs de fraises superposées, de flocons de céréales croustillants et de yogourt crémeux dans ce délicieux parfait. Servez-le comme option de déjeuner plein de fruits ou comme dessert meilleur pour la santé! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/parfait-croustillant-aux-petits-fruits monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crunchy-berry-parfait.jpg Parfait croustillant aux petits fruits Si rapide, si facile et si délicieux! Ce parfait est un favori des enfants comme des adultes. Utilisez du yogourt de soya au lieu du yogourt ordinaire pour les personnes qui ne consomment pas de produits laitiers. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/parfait-pour-le-dejeuner monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/breakfast-parfait.png Parfait pour le déjeuner Ce parfait coloré met en vedette quatre types de fruits : frais, surgelés, en conserve et séchés. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/patates-douces-a-l-erable monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/maple-sweet-potatoes.jpg Patates douces à l'érable Les patates douces, le sirop d'érable, le jus d'orange et le yogourt forment une combinaison gagnante dans ce plat facile qui peut être préparé au micro-ondes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pate-a-pizza-maison monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/homemade-pizza-crust.jpg Pâte à pizza maison Savourez la fraîcheur d'une pâte à pizza maison et profitez des délicieux arômes qui rempliront votre cuisine pendant la cuisson! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pate-au-poulet monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-pot-pie.jpg Pâté au poulet Les restes de poulet et les légumes surgelés permettent de préparer ce pâté au poulet rapidement. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pate-chinois monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/shepherds-pie.jpg Pâté chinois Cette recette de pâté chinois revisite ce classique réconfortant. L'utilisation de légumes surgelés vous permet de le servir rapidement pour le souper. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pate-tamal-sur-la-cuisiniere monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stovetop-tamale-pie.jpg Pâté tamal sur la cuisinière Un pâté tamal au bœuf et aux haricots dans une seule poêle qui cuit sur la cuisinière. Pour un goût plus relevé, ajoutez votre sauce piquante préférée à ce savoureux pâté tamal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pates-au-four-a-la-courge-musquee monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/butternut-squash-pasta-bake.jpg Pâtes au four à la courge musquée Fatigué des tomates? Essayez de garnir les pâtes de ricotta crémeuse faible en gras et de courge musquée rôtie sucrée pour un souper de semaine tout sauf ordinaire. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pates-au-poulet-citronnees-et-piquantes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zingy-lemon-chicken-pasta.jpg Pâtes au poulet citronnées et piquantes Ce plat de pâtes crémeux avec un soupçon de citron plaira à coup sûr à toute la famille. Rempli de poulet et garni d'amandes croquantes, il peut être cuit au four et prêt à servir n'importe quel soir de la semaine. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pates-au-thon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-pasta.jpg Pâtes au thon Rempli de thon riche en protéines, de légumes nutritifs et de pâtes fraîchement cuites, ce plat constitue un délicieux repas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pates-aux-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-vegetables.jpg Pâtes aux légumes Combinez des légumes frais de votre jardin ou du marché fermier avec des pâtes pour faire de cette recette votre nouvelle recette d'été préférée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pates-aux-pois-chiches-tomates-et-epinards monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-chickpeas-tomato-and-spinach.jpg Pâtes aux pois chiches, tomates et épinards Des pois chiches, des tomates, des épinards et un soupçon de romarin composent ce délicieux plat de pâtes. Servi chaud avec un soupçon de parmesan, cette recette simple et rapide est idéale pour un repas de semaine. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pates-aux-tomates-et-au-fromage monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tomato-n-cheese-pasta.jpg Pâtes aux tomates et au fromage Les pâtes et la sauce tomate sont garnies de fromage et cuites au four. Doublez cette recette pour une famille de 4 personnes. Ajoutez une salade verte pour un repas copieux. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pates-aux-verdures-haricots-et-poulet monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-greens-beans-and-chicken.jpg Pâtes aux verdures, haricots et poulet Rempli de protéines et de fibres, ce délicieux plat se prépare rapidement. Dégustez-le accompagné de votre fruit préféré. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pates-bolognaise monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-bolognese.jpg Pâtes bolognaise Cette riche sauce rouge combine du bœuf haché, des carottes, du céleri, de l'oignon et des tomates avec un soupçon de lait pour plus d'onctuosité. Cette sauce est mijotée lentement et est délicieuse servie sur vos pâtes préférées. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pates-de-fete monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/party-time-pasta.png Pâtes de fête Un plat savoureux et coloré que toute la famille appréciera. Utilisez les légumes surgelés que vous avez sous la main. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pates-primavera monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-primavera.png Pâtes primavera Une recette printanière savoureuse que vous et votre famille adorerez. Utilisez vos légumes printaniers préférés de votre jardin ou du marché fermier local : le chou-rave, les pois mange-tout, les carottes et les asperges sont tous de délicieuses options. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pates-primavera-a-la-sauce-spaghetti monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-primavera-spaghetti-sauce.jpg Pâtes primavera à la sauce spaghetti Cette recette est rapide et facile à préparer et deviendra un coup de cœur à la maison. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pelures-de-pommes-de-terre-au-poulet-buffalo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-skins-buffalo-chicken.jpg Pelures de pommes de terre au poulet Buffalo Ce plat dynamique fait un clin d'œil aux ailes de poulet Buffalo, mais sans le surplus de gras et de calories. Commencez par une base de pommes de terre nutritives -- qui sont naturellement riches en potassium, en vitamine C et en fibres -- et remplacez les ailes frites par de la https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pesto-aux-petits-pois monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pea-pesto.jpg Pesto aux petits pois Savourez ce magnifique pesto vert éclatant sur votre protéine préférée ou avec des pâtes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pesto-de-persil-d-amandes-et-de-citron monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/parsley-almond-and-lemon-pesto.jpg Pesto de persil, d'amandes et de citron Au lieu du basilic, cette recette utilise du persil frais pour faire un pesto tout simplement délicieux! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/petits-fruits-a-la-creme-de-banane monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/berries-banana-cream.jpg Petits fruits à la crème de banane Préparez votre propre « crème de banane » avec du yogourt, de la banane et du jus de fruits. Ensuite, versez sur des fraises fraîches tranchées pour un délicieux dessert ou une collation. Ajoutez du miel et de la cannelle pour encore plus de saveur. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/petits-pains-plumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/feather-rolls.jpg Petits pains plumes La farine de blé entier augmente la teneur en fibres de ces petits pains pour le souper. La pâte peut être utilisée immédiatement ou conservée au réfrigérateur pendant plusieurs jours jusqu'à ce que vous soyez prêt à la cuire. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/petits-pois-au-parmesan monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/parmesan-peas.jpg Petits pois au parmesan Donnez une chance à ces petits pois! Essayez de varier cette recette en utilisant d'autres types de fromage ou en ajoutant différents assaisonnements. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/picadillo-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/picadillo-0.jpg Picadillo Cette recette commence par du bœuf haché assaisonné et doré, mijoté avec des tomates et des haricots, et se termine par un mélange d'olives et de raisins secs. Servi sur du riz, ce plat savoureux constitue un repas simple et rapide. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/picadillo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/picadillo.jpg Picadillo Un plat amusant et savoureux, rempli de légumes et de protéines maigres, qui se prépare en un clin d'œil. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pico-de-gallo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pico-de-gallo.jpg Pico de Gallo Une recette fantastique à essayer lorsque votre jardin ou votre marché regorge de tomates fraîches et savoureuses! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pilaf-d-orge monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/barley-pilaf.jpg Pilaf d'orge Vous manquez de temps ? L'utilisation d'orge à cuisson rapide réduira de moitié le temps de cette recette. Voir les notes pour plus d'informations. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pilaf-de-quinoa-au-poulet-grille-et-a-l-avocat monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-chicken-and-avocado-quinoa-pilaf.jpg Pilaf de quinoa au poulet grillé et à l'avocat Cette recette de pilaf marie les avocats et les poivrons avec du quinoa rouge et du poulet grillé, pour un repas satisfaisant et coloré. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pilaf-de-riz-brun monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brown-rice-pilaf.jpg Pilaf de riz brun Le persil, les amandes et les épices rehaussent ce plat de riz brun. Cuiseur à riz requis. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pilaf-de-riz-brun-a-la-sauge-aux-noix-et-aux-fruits-seches monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brown-rice-pilaf-sage-walnuts-and-dried.jpg Pilaf de riz brun à la sauge, aux noix et aux fruits séchés Les fruits séchés et la sauge se combinent pour donner à ce plat de grains entiers une saveur d'automne, mais vous pouvez le déguster à tout moment de l'année! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pitas-farcis-aux-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-stuffed-pita.jpg Pitas farcis aux légumes De mini-pitas de blé entier sont farcis de légumes et garnis de fromage. Utilisez les légumes préférés de la famille que vous avez sous la main pour préparer ce dîner ou souper facile. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pitas-thais-aux-fruits monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruity-thai-pita-pockets.jpg Pitas thaïs aux fruits Lassé du même vieux sandwich pour le dîner? Égayez vos dîners à emporter avec ce pita d'inspiration thaïlandaise : un mélange surprenant de fruits, d'épinards et de sauce aux arachides glissé dans un pain pita très facile à transporter. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pizza-a-croute-de-riz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-crusted-pizza.jpg Pizza à croûte de riz Une version amusante et unique de la pizza utilisant le riz comme croûte. Savourez ce plat principal avec toutes vos garnitures préférées! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pizza-au-poulet-bbq monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bbq-chicken-pizza.jpg Pizza au poulet BBQ La sauce BBQ, le poulet et les poivrons rehaussent ces pizzas sur muffins anglais. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pizza-aux-fruits monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-pizza.png Pizza aux fruits La croûte de ce dessert cuit au four et est recouverte d'un mélange de fromage à la crème et garnie de fraises. Pour varier, essayez d'utiliser n'importe quelle combinaison de fruits colorés. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pizza-aux-fruits-pour-emporter monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-pizza-go.jpg Pizza aux fruits pour emporter Des muffins anglais de blé entier grillés garnis de fromage à la crème sans gras et de fruits en font un déjeuner ou une collation rapide et facile. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pizza-aux-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-pizza.jpg Pizza aux légumes Dégustez une pizza fraîche et délicieuse faite maison. Vous pouvez rehausser le goût avec des flocons de piment rouge ou de la poudre d'ail. Essayez-la avec les légumes que vous avez sous la main. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pizza-aux-legumes-sur-muffin-anglais monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/english-muffin-veggie-pizza.jpg Pizza aux légumes sur muffin anglais Créez votre propre pizza personnelle facile à faire et ajoutez vos garnitures de légumes préférées. Choisissez des muffins de blé entier pour rendre cette recette encore meilleure! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pizza-eggburger monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pizza-eggburger.png Pizza eggburger Apprenez à vos adolescents comment préparer cette recette savoureuse et facile comme collation après l'école. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pizza-en-tout-temps monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/anytime-pizza.jpg Pizza en tout temps Faites votre propre pizza garnie de poivrons verts, de champignons ou d'autres légumes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pizza-facile-a-base-de-melange-a-partir-du-melange-a-cuisson-ameliore monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/easy-mix-pizza-better-baking-mix.jpg Pizza facile à base de mélange (à partir du Mélange à cuisson amélioré) Faire de la pizza à la maison n'a jamais été aussi facile! Savourez cette recette à base de notre Mélange à cuisson amélioré avec des adultes ou des enfants de tous âges. Ajoutez des bâtonnets de légumes et des fruits pour le dessert pour un excellent souper de semaine. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pizza-minceur monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skinny-pizza.jpg Pizza minceur La prochaine fois qu'on vous demandera de la pizza, vous pourrez dire "oui !" avec plaisir. Les tortillas de farine forment une croûte croustillante, parfaite pour y déposer de la sauce tomate à faible teneur en sodium, du fromage faible en gras et plein de légumes frais. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pizza-rapide-et-facile monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-and-easy-pizza.jpg Pizza rapide et facile Cette recette utilise une recette de pâte à pizza traditionnelle avec de la levure, mais ne nécessite que 15 minutes pour faire lever la pâte. Une fois que vous aurez goûté à cette pizza fraîche et maison, vous ne voudrez plus jamais revenir aux pizzas surgelées ou livrées! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pizza-tic-tac-toe-aux-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tic-tac-toe-veggie-pizza.jpg Pizza tic-tac-toe aux légumes Laissez les enfants assembler des mini-pizzas. Garnissez un pita de grains entiers de sauce et d'un quadrillage de fromage mozzarella faible en gras et de légumes pour un souper rapide et amusant. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pizzas-tortillas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tortilla-pizzas.png Pizzas-tortillas Ces mini-pizzas combinent les saveurs des tacos avec le plaisir et la variété de la pizza. Un coup de cœur pour les enfants comme pour les adultes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/plat-de-riz-express monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/snappy-rice-dish.jpg Plat de riz express Cette recette peut être préparée au micro-ondes. Parfait pour les jours de semaine occupés, cet accompagnement de légumes est plein de fibres. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poches-de-pita-a-l-avocat monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-pita-pockets.jpg Poches de pita à l'avocat Une idée de collation créative pour aider à chasser les fringales de milieu de journée. Et c'est rapide à préparer. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poches-de-pita-au-beurre-d-arachide-et-aux-peches monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peachy-peanut-butter-pita-pockets.jpg Poches de pita au beurre d'arachide et aux pêches Rempli de fruits frais, ce pita farci constitue un merveilleux déjeuner, dîner ou collation. Si vous n'avez pas de pêches, essayez avec des prunes ou des nectarines. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pochettes-de-pita-pizza-aux-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-pizza-pita-pockets.jpg Pochettes de pita-pizza aux légumes Vous ne voulez pas allumer votre four ou votre cuisinière aujourd'hui? Ce pita-pizza aux légumes est une option délicieuse qui se prépare au micro-ondes. Garnissez la pizza avec vos légumes préférés. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poelee-de-pommes-de-terre-a-la-toscane monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuscan-potato-skillet.jpg Poêlée de pommes de terre à la toscane Le zeste de citron, l'ail et le romarin ajoutent une délicieuse touche toscane à cette poêlée de haricots verts, de pommes de terre et de poulet. Le meilleur dans tout ça? N'avoir à utiliser qu'une seule poêle pour préparer ce plat favori de la semaine, ce qui facilite grandement https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poelee-de-pommes-de-terre-haricots-noirs-et-chou-frise monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-black-bean-kale-skillet.jpg Poêlée de pommes de terre, haricots noirs et chou frisé Un plat en poêlée coloré du Sud-Ouest mettant en vedette des pommes de terre coupées en dés, du chou frisé et des haricots noirs, relevé avec de l'ail, du chili et du piment de Cayenne, et garni d'une cuillerée de yogourt grec sans gras. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poelee-tex-mex monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tex-mex-skillet.jpg Poêlée Tex-Mex Ce plat regorge de protéines maigres sous forme de haricots noirs et de bœuf haché maigre. La poudre de chili, le cumin et la salsa fraîche ajoutent une saveur audacieuse à cette recette d'inspiration mexicaine. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pointes-de-pain-grille-aux-fraises-mangue-et-feta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberry-mango-feta-toast-points.jpg Pointes de pain grillé aux fraises, mangue et feta Des fraises et de la mangue en dés, ainsi que du fromage feta sans gras, offrent l'équilibre parfait entre le sucré, le salé et l'acidulé pour ces pointes de pain grillé rapides et colorées, idéales pour le brunch ou le dîner. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poires-a-la-sauce-a-l-orange monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-orange-sauce.jpg Poires à la sauce à l'orange Doux et simple, ce dessert chaud et réconfortant est la fin parfaite pour un repas d'automne ou d'hiver. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poires-en-cosse monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pears-pod.jpg Poires en cosse Du beurre d'arachide crémeux, du céleri croquant et des poires juteuses font la collation parfaite pour les enfants et les adultes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pois-aux-yeux-noirs-rapides monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-black-eyed-peas.jpg Pois aux yeux noirs rapides Le savoureux bacon de dinde et les pois aux yeux noirs surgelés sont les ingrédients vedettes de cette recette. Ajoutez un peu de piment chipotle et de sauce, de piment de Cayenne ou de jalapeños si vous préférez un peu plus de piquant. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pois-chiches-rotis monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-chickpeas-garbanzo-beans.jpg Pois chiches rôtis Ces pois chiches croustillants constituent une excellente collation sur le pouce ou une garniture saine pour votre salade préférée. Expérimentez avec différentes épices pour voir celles que vous préférez. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poisson-au-citron-releve monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zesty-lemon-fish.jpg Poisson au citron relevé Le poivre au citron combiné au jus de citron, aux oignons et au persil donne à ce plat principal énormément de saveur et prend moins de 30 minutes à cuire. Se marie bien avec une salade et du riz brun. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poisson-au-four-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-fish-0.jpg Poisson au four Les herbes et les épices donnent beaucoup de saveur à ce poisson pour un repas de semaine facile. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poisson-au-four monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-fish.png Poisson au four Ce plat peut être servi avec des légumes et du riz, des pâtes ou des pommes de terre. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poisson-au-four-a-l-espagnole monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spanish-baked-fish.jpg Poisson au four à l'espagnole Ce délicieux poisson s'accompagnera bien de courge spaghetti lorsqu'elle est de saison, et de pâtes de blé entier ou de riz brun le reste de l'année. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poisson-au-four-avec-sauce-creole monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-fish-creole-sauce.png Poisson au four avec sauce créole Cette sauce créole à base de tomates comprend de l'oignon, du poivron vert et des épices pour rehausser le poisson de votre choix. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poisson-au-four-avec-tomates-poivrons-et-oignons monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-fish-tomatoes-peppers-onions.jpg Poisson au four avec tomates, poivrons et oignons Préparez le souper en un clin d'œil. Ce poisson rapide et facile est délicieux et parfait pour une soirée occupée. Une salade verte fraîche et un petit pain de grains entiers ou du riz brun compléteraient ce repas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poisson-au-four-facile-avec-sauce-trempette-aux-epinards-et-au-basilic monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/easy-oven-fish-spinach-basil-dipping-sauce-spiced-apples.jpg Poisson au four facile avec sauce trempette aux épinards et au basilic et pommes épicées Des plats réconfortants classiques avec une touche moderne, ces bâtonnets de poisson faciles à préparer et ces pommes épicées plairont au palais de tous les jeunes difficiles. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poisson-au-parmesan-cuit-au-four monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-parmesan-fish.jpg Poisson au parmesan cuit au four Ce poisson en croûte de parmesan est garni de champignons, d'oignons, d'oignons verts et d'ail. C'est le repas parfait, bon pour le cœur, à cuisiner pour un être cher. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poisson-aux-epinards monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fish-spinach.jpg Poisson aux épinards Les filets de morue sont poêlés jusqu'à ce qu'ils soient bien dorés et mélangés à une riche sauce aux tomates et aux épinards pour un plat de fruits de mer facile. Garnir d'olives et servir avec votre accompagnement préféré pour un repas rapide. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poisson-et-legumes-au-four monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-fish-and-vegetables.jpg Poisson et légumes au four Le poisson surgelé est une bonne option lorsque vous avez besoin d'un repas rapide. Enveloppez-le dans du papier d'aluminium avec des légumes et faites cuire! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poisson-frit-au-four monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oven-fried-fish.jpg Poisson frit au four Le poisson frit au four se marie bien avec des légumes frais d'été ou des légumes-racines copieux en hiver. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poisson-frit-au-four-succulent monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mouth-watering-oven-fried-fish.jpg Poisson frit au four succulent Ce poisson frit au four épicé et savoureux sera un succès dans votre foyer. Dégustez-le avec des légumes de saison et un accompagnement de vos fruits préférés. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poisson-chat-a-la-poele monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skillet-catfish.png Poisson-chat à la poêle Les filets de poisson-chat sont enrobés d'un mélange d'épices à la semoule de maïs et cuits à la poêle jusqu'à ce qu'ils soient dorés à la perfection. Essayez de les remplacer par de la morue ou du tilapia pour une délicieuse variété. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poisson-chat-cajun monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cajun-catfish.jpg Poisson-chat cajun Le poisson-chat est pané avec de la semoule de maïs et cuit au four pour une façon plus saine d'ajouter de la saveur et du croustillant! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poitrine-de-dinde-rotie-au-romarin-a-la-sauge-et-au-thym monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roast-turkey-breast-rosemary-sage-and-thyme.jpg Poitrine de dinde rôtie au romarin, à la sauge et au thym Parfaite pour une réunion des fêtes, cette poitrine de dinde rôtie peut être préparée en moins de temps qu'une dinde entière. Bon appétit! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poivrons-farcis monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stuffed-bell-peppers.jpg Poivrons farcis Des poivrons farcis d'un mélange de bœuf haché, de riz brun, de légumes et d'épices créent un plat rassasiant. Essayez d'utiliser des poivrons rouges, verts, jaunes et oranges pour un repas coloré. Dégustez avec un accompagnement de fromage cottage faible en gras et d'ananas en c https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poivrons-farcis-au-riz-et-aux-haricots monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peppers-stuffed-rice-beans.jpg Poivrons farcis au riz et aux haricots Ces poivrons farcis simples sont amusants et savoureux. Utilisez des poivrons jaunes, rouges, verts et oranges pour un plat coloré. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poivrons-farcis-vegetariens monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetarian-stuffed-peppers.jpg Poivrons farcis végétariens Regorgeant de tomates et de basilic, ces délicieux poivrons farcis sont un excellent accompagnement pour n'importe quel plat principal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poivrons-rotis monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-bell-peppers.jpg Poivrons rôtis Le rôtissage fait ressortir la douceur naturelle des poivrons. Modifiez cette recette en essayant d'autres assaisonnements, comme de l'origan ou du basilic séché. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/polenta-aux-poivrons-et-au-fromage monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/polenta-pepper-and-cheese.jpg Polenta aux poivrons et au fromage Savourez ce plat crémeux et savoureux, rempli de fromage, de haricots, de poivrons et de maïs. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pomme-cuite-au-micro-ondes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/microwave-baked-apple.jpg Pomme cuite au micro-ondes Voici une friandise sucrée aux pommes que vous pouvez préparer en quelques minutes au micro-ondes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pomme-de-terre-au-four-au-micro-ondes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/microwave-baked-potato.jpg Pomme de terre au four au micro-ondes Ce plat est une excellente façon de savourer une pomme de terre au four bien chaude, sans même allumer votre four. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pomme-tortue monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turtle-apple.jpg Pomme tortue Cette collation simple et amusante est préparée en utilisant uniquement des pommes fraîches et des mandarines en conserve. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pommes-au-four-festives-au-micro-ondes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/festive-microwave-baked-apples.jpg Pommes au four festives au micro-ondes Manque de temps? Remplissez des pommes évidées de cannelle, de muscade et de raisins secs, puis faites-les cuire au micro-ondes pour un dessert rapide et facile. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pommes-de-terre-au-cari monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-potatoes.jpg Pommes de terre au cari Servez ces pommes de terre savoureuses avec du poulet rôti et une salade pour un souper rassasiant et délicieux. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pommes-de-terre-au-citron monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemon-potatoes.jpg Pommes de terre au citron Les pommes de terre sont coupées et enrobées d'un mélange de jus de citron, d'ail et d'huile, puis cuites au four jusqu'à ce qu'elles soient tendres et dorées. Badigeonner les pommes de terre avec le reste du mélange au citron et servir chaud. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pommes-de-terre-au-four-au-brocoli monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-baked-potatoes.jpg Pommes de terre au four au brocoli Utilisez ces tiges de brocoli dans ce plat au lieu de les jeter. Cela donne un délicieux accompagnement, une collation copieuse ou un repas léger. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pommes-de-terre-au-four-farcies monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stuffed-baked-potatoes.jpg Pommes de terre au four farcies Accompagnez ces délicieuses pommes de terre farcies de viande, de poisson ou de tofu grillé ou cuit au four. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pommes-de-terre-au-four-primavera monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-potatoes-primavera.jpg Pommes de terre au four Primavera Une simple sauce primavera mélangée à des légumes surgelés amène les pommes de terre au four à un autre niveau. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pommes-de-terre-au-gratin monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/au-gratin-potatoes.png Pommes de terre au gratin Une portion de cet accompagnement crémeux aux pommes de terre vous fournira la moitié de votre valeur quotidienne en vitamine C, près du quart de votre valeur quotidienne en fibres, ainsi que du calcium et du fer. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pommes-de-terre-et-pommes-roties-a-la-saucisse-de-poulet-en-un-seul-plat monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/one-dish-roasted-potatoes-and-apples-chicken-sausage.jpg Pommes de terre et pommes rôties à la saucisse de poulet en un seul plat Un délicieux et facile repas cuit au four en un seul plat, parfait pour les froides soirées d'automne et d'hiver. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pommes-de-terre-farcies-a-la-viande monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/meaty-stuffed-potatoes.png Pommes de terre farcies à la viande Voici une délicieuse recette de pommes de terre farcies de viande, de légumes et de fromage qui deviendra un coup de cœur à la maison. Accompagnez ce plat d'un accompagnement ou d'un dessert de vos fruits préférés. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pommes-de-terre-farcies-au-fromage monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cheese-stuffed-potatoes.jpg Pommes de terre farcies au fromage Ces pommes de terre sont légères et moelleuses à l'intérieur et cuites deux fois pour donner une croûte croustillante. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pommes-de-terre-farcies-aux-epinards monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-stuffed-potatoes.jpg Pommes de terre farcies aux épinards Ces savoureuses pommes de terre cuites deux fois sont farcies de légumes, de fromage, de tofu et de crème sure pour un plat délicieux et rassasiant. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pommes-de-terre-gratinees-ii monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/scalloped-potatoes-ii.jpg Pommes de terre gratinées II Dégustez ce plat de pommes de terre classique accompagné de légumes verts ou orange pour garder votre assiette colorée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pommes-de-terre-roties monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-potatoes.png Pommes de terre rôties Tout le monde adore ces pommes de terre rôties, et elles sont faciles à préparer. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pommes-de-terre-roties-aux-herbes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-herb-potatoes.jpg Pommes de terre rôties aux herbes Le romarin ajoute une saveur et un arôme délicieux à ces pommes de terre. Dégustez vos pommes de terre rôties aux herbes en accompagnement de votre plat principal de protéines préféré. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pommes-de-terre-rouges-et-chou-colcannon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-potato-and-cabbage-colcannon.jpg Pommes de terre rouges et chou (Colcannon) Rassasiant, délicieux et certain de plaire à tout le monde. Cette recette est assez consistante pour être servie seule ou peut faire un excellent plat d'accompagnement. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pommes-de-terre-saveur-de-tacos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/taco-flavored-potatoes.jpg Pommes de terre saveur de tacos Les pommes de terre sont enrobées d'assaisonnement à tacos et de semoule de maïs, puis cuites au four jusqu'à ce qu'elles soient bien dorées. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pommes-de-terre-scallopes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/scalloped-potatoes.jpg Pommes de terre scallopes Un accompagnement copieux qui se marierait bien avec une recette de poisson savoureuse et une salade verte fraîche. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pommes-et-patates-douces-au-four monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-apples-and-sweet-potatoes.jpg Pommes et patates douces au four Superposez des patates douces et des pommes pour préparer cet accompagnement chaud, sucré et rassasiant. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pone-de-patates-douces monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-pone.jpg Pone de patates douces Du gingembre moulu et de la mélasse sont combinés avec des patates douces pilées et cuits au four pour un délicieux dessert. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/popsicles-au-yogourt monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/yogurt-popsicles.jpg Popsicles au yogourt C'est une gâterie glacée rafraîchissante et savoureuse qui serait parfaite par une chaude journée -- ou même par une journée froide. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/porc-a-l-ananas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-pork.jpg Porc à l'ananas Savoureuses et sucrées, ces délicieuses côtelettes de porc à l'ananas constituent un repas rapide et savoureux. Dégustez sur du riz brun ou du quinoa. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pouding-a-la-citrouille monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-pudding.jpg Pouding à la citrouille Aucune cuisson requise pour ce délicieux pouding à la citrouille. Les enfants peuvent aider à le préparer sous supervision. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pouding-au-pain-a-l-ancienne monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/old-fashioned-bread-pudding.jpg Pouding au pain à l'ancienne Ce pouding au pain à l'ancienne peut être préparé au micro-ondes pour que vous n'ayez pas à allumer le four. Bon appétit! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pouding-au-pain-aux-petits-fruits monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/berry-bread-pudding.jpg Pouding au pain aux petits fruits Cette variante sans cuisson du pouding au pain utilise du pain, des petits fruits, du yogourt et du temps pour créer un plat de style pouding. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pouding-au-pain-avec-sauce-a-la-vanille monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bread-pudding-vanilla-sauce.jpg Pouding au pain avec sauce à la vanille Une sauce à la vanille donne à ce pouding au pain cuit sur la cuisinière un peu plus de douceur. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pouding-au-pain-sale-au-chou-frise-et-a-la-courge-musquee monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/savory-bread-pudding-kale-and-butternut-squash.jpg Pouding au pain salé au chou frisé et à la courge musquée Du pain, du fromage et du chou frisé composent ce pouding au pain salé. Cuisez-le à l'avance et coupez-le en tranches pour des repas et des collations rapides. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pouding-au-riz-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-pudding1.jpg Pouding au riz Savourez cette recette classique de pouding au riz qui utilise de la cannelle et des raisins secs, ou tout autre fruit séché préféré, pour préparer un dessert sain qui contient juste la bonne quantité de douceur. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pouding-au-riz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-pudding.jpg Pouding au riz Servez cette recette fraîchement sortie de la cuisinière ou après qu'elle a refroidi au réfrigérateur. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pouding-aux-bananes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-pudding.jpg Pouding aux bananes Rehaussez un mélange à pouding instantané avec ce dessert qui combine des produits laitiers faibles en gras et des fruits pour une gâterie savoureuse et nourrissante. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pouding-aux-bananes-du-sud monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/southern-banana-pudding.jpg Pouding aux bananes du Sud Sucré et délicieux, ce dessert deviendra vite un favori de la famille. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pouding-secoue monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/shake-pudding.jpg Pouding secoué Un dessert rapide et facile que les enfants adoreront préparer. Expérimentez avec différentes saveurs de pouding et des combinaisons de fruits. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pouding-sucre-a-la-semoule-de-mais-au-gingembre-et-a-la-cannelle monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-cornmeal-pudding-ginger-cinnamon.jpg Pouding sucré à la semoule de maïs au gingembre et à la cannelle Ce pouding cuit au four combine du lait et de la semoule de maïs avec des épices pour produire un dessert semblable à une crème anglaise que vous pouvez servir lors d'occasions spéciales. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poulet-a-l-ananas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-chicken.jpg Poulet à l'ananas Servez ce plat de poulet acidulé avec du riz brun. Ajoutez des légumes aux couleurs vives pour un repas savoureux et simple! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poulet-a-la-mozzarella-et-aux-epinards-a-l-ail monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mozzarella-chicken-garlic-spinach.jpg Poulet à la mozzarella et aux épinards à l'ail Du poulet, de la mozzarella et des épinards assaisonnés d'ail font de ce plat un souper facile et délicieux. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poulet-au-cari-avec-raisins-secs-et-champignons monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-chicken-raisins-and-mushrooms.jpg Poulet au cari avec raisins secs et champignons Du poulet et des champignons savoureux équilibrés par la douceur des raisins secs et des poivrons rouges feront de cette recette au cari tout-en-un un plat favori de la famille. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poulet-au-citron-au-four monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-lemon-chicken.jpg Poulet au citron au four Du citron, des oignons et du thym décorent ce poulet cuit au four. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poulet-au-four monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-chicken.jpg Poulet au four Démystifiez la cuisson du poulet au four. Un peu de poudre d'ail et de poivre sont les seuls assaisonnements dont vous avez besoin. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poulet-au-four-avec-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-chicken-vegetables.png Poulet au four avec légumes Des carottes, des pommes de terre et des oignons sont rôtis avec du poulet pour un repas complet cuit au four. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poulet-au-miel-et-au-citron monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-lemon-chicken.jpg Poulet au miel et au citron Le miel ajoute une touche sucrée à ce plat de poulet acidulé. Dégustez avec un accompagnement de légumes à la vapeur et de riz brun. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poulet-aux-abricots-et-au-citron monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apricot-lemon-chicken.jpg Poulet aux abricots et au citron Pourquoi attendre le dessert pour savourer vos fruits? Intégrez-les à votre repas dans ce plat principal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poulet-aux-agrumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/citrus-chicken.jpg Poulet aux agrumes Les hauts de cuisse de poulet sont enrobés d'origan, de cumin et de jus de lime, puis cuits au four jusqu'à ce qu'ils soient tendres et bien dorés. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poulet-barbecue-epice-du-sud monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-southern-barbecued-chicken.jpg Poulet barbecue épicé du Sud Cette recette est relevée à l'aide de poivre de Cayenne, de gingembre et d'ail, combinés à la douceur du miel, de la mélasse et du ketchup pour créer un délicieux plat réconfortant. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poulet-braise-a-la-poele monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skillet-braised-chicken.jpg Poulet braisé à la poêle Vous n'avez besoin que de quelques ingrédients simples pour créer ce délicieux poulet tendre. Cette recette donnera un poulet parfait à tout coup. Accompagnez-le de votre légume préféré pour en faire un repas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poulet-cacciatore monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-cacciatore.jpg Poulet cacciatore Cette recette facile met en vedette du poulet cuit dans une base de tomate. C'est un classique favori qui est facile à préparer et plein de saveur! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poulet-creole-en-20-minutes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/20-minute-chicken-creole.jpg Poulet créole en 20 minutes Ce plat d'inspiration créole utilise de la sauce chili et du poivre de Cayenne pour rehausser le goût. Des tomates, du poivron vert, du céleri, des oignons et des épices à l'ail entourent également le poulet d'une couleur délicieuse. Ce plat principal peut être cuit sur la cuisin https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poulet-en-2-etapes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/2-step-chicken.jpg Poulet en 2 étapes Le summum de la simplicité, cette recette ne demande que du poulet et de la crème de poulet. Accompagnez-le d'une salade ou de légumes grillés mélangés pour un souper coloré. Encore mieux, dansez le two-step dans la cuisine pendant que le tout réchauffe, pour faire un peu d'activ https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poulet-epice-cuit-au-four monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-oven-baked-chicken.png Poulet épicé cuit au four Des hauts de cuisse de poulet enrobés de sauce piquante, de moutarde, de thym et d'ail sont cuits au four pour un plat de poulet tendre et simple. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poulet-et-ananas-a-la-thailandaise monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/thai-pineapple-and-chicken.jpg Poulet et ananas à la thaïlandaise Un plat délicieusement sucré-salé mettant en vedette du poulet, de l'ananas frais et des poivrons rouges. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poulet-et-boulettes-de-pate monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-and-dumplings.jpg Poulet et boulettes de pâte Ces boulettes de pâte faciles ne nécessitent que 4 ingrédients. Déposez-les dans le mélange de bouillon de poulet chaud et faites-les cuire pendant 15 minutes. Quel repas simple et rapide pour une soirée occupée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poulet-et-brocoli-alfredo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-broccoli-alfredo.jpg Poulet et brocoli Alfredo Le brocoli apporte de la fraîcheur à cette recette, tandis que le mélange de base pour soupe et sauce lui donne une saveur riche et crémeuse. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poulet-et-haricots monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-and-beans.png Poulet et haricots Ce souper simple tout-en-un mélange des haricots rouges et du poulet dans une savoureuse sauce tomate. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poulet-et-pommes-de-terre-dans-une-seule-poele monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/one-pan-potatoes-chicken.jpg Poulet et pommes de terre dans une seule poêle Il s'agit d'un repas dans une seule poêle facile et savoureux. La salsa ajoute une touche de piquant au plat. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poulet-et-riz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/arroz-con-pollo-chicken-and-rice.jpg Poulet et riz Ce repas tout-en-un à la poêle constitue un souper de semaine rapide, savoureux et sain. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poulet-et-riz-espagnol monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-and-spanish-rice.jpg Poulet et riz espagnol Ce repas à la poêle nécessite du poulet cuit. Utilisez des restes de poulet qui ont été manipulés de façon sécuritaire ou du poulet en conserve pour étirer votre budget alimentaire. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poulet-farci-a-l-ail monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garlic-stuffed-chicken.png Poulet farci à l'ail Donnez du punch à votre souper de poulet avec de l'ail, du zeste de citron et du persil frais. Servez ce plat avec du riz brun et une salade d'accompagnement pour un repas complet. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poulet-frit-au-four-croustillant monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crispy-oven-fried-chicken.jpg Poulet frit au four croustillant Conservez toute la saveur tout en réduisant le gras et le sodium grâce à cette recette de poulet frit au four. Un ajout bienvenu à votre prochain repas de famille ou potluck. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poulet-grille-glace-a-l-ananas-et-au-gingembre-avec-courgettes-et monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-pineapple-ginger-glazed-chicken-zucchini-and-peppers.jpg Poulet grillé glacé à l'ananas et au gingembre avec courgettes et poivrons Des morceaux d'ananas frais et un glaçage facile fait de jus d'ananas ajoutent des saveurs tropicales et piquantes au poulet grillé. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poulet-jerk-jamaicain monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/jamaican-jerk-chicken.png Poulet jerk jamaïcain Faites monter la température avec ce plat de poulet épicé et savoureux! Gorgé d'aromates et d'épices, ce plat de poulet déborde de saveurs! Servir accompagné de riz et d'une salade verte fraîche. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poulet-marine-au-soya monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/soy-marinated-chicken.jpg Poulet mariné au soya Un délicieux et simple plat de poulet. Dégustez avec une salade fraîche et du riz brun, ou un petit pain de grains entiers. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poulet-roti monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roast-chicken.jpg Poulet rôti Le poulet rôti est une recette simple et classique qui ne se démodera jamais. Expérimentez avec différents assaisonnements, si vous le souhaitez. Essayez-le avec vos légumes préférés en accompagnement pour un délicieux repas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poulet-roti-au-four monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oven-roasted-chicken.jpg Poulet rôti au four Un simple poulet rôti est parfait pour le souper à tout moment de l'année. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/poulet-saveur-d-ailes-piquantes-avec-sauce-ranch monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hot-wing-flavored-chicken-ranch-sauce.jpg Poulet saveur d'ailes piquantes avec sauce ranch Dégustez ce plat de poulet épicé avec une salade d'accompagnement ou des bâtonnets de carotte et de céleri. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pretzels-tendres monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/soft-pretzels.jpg Pretzels tendres Une excellente collation à préparer avec les enfants. Parfait à tremper dans la moutarde pour un pretzel salé, ou dans un yogourt à la vanille faible en gras pour une gâterie sucrée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/pupusas-revueltas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pupusas-revueltas.jpg Pupusas Revueltas Cette recette est plus faible en gras saturés que les pupusas traditionnelles, mais elle déborde tout de même de saveur! Dégustez ces pupusas avec du curtido (salade de chou). https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/puree-de-panais-et-de-pommes-de-terre monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mashed-parsnips-and-potatoes.jpg Purée de panais et de pommes de terre Une variante d'un classique réconfortant, cette combinaison de panais et de pommes de terre saura vous plaire. Ce plat peut être préparé avec des substitutions : comme l'utilisation de yogourt au lieu du lait. Savourez-le à votre façon! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/puree-de-patates-douces monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mashed-sweet-potatoes.jpg Purée de patates douces La purée de patates douces est un plat d'accompagnement facile et nutritif qui peut accompagner n'importe quel plat principal. Une excellente idée à essayer pour remplacer la purée de pommes de terre traditionnelle. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/puree-de-pommes-de-terre-maison monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/homemade-mashed-potatoes.jpg Purée de pommes de terre maison Un plat réconfortant et crémeux, rapide et facile à préparer! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/puree-de-pommes-de-terre-reconfortante monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hearty-mashed-potatoes.jpg Purée de pommes de terre réconfortante Rehaussez une simple purée de pommes de terre d'un cran avec des pois chiches pour un apport supplémentaire en protéines et en fibres! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/puree-de-pommes-de-terre-vertes-d-elaine monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/elaines-green-mash-potatoes.jpg Purée de pommes de terre vertes d'Elaine Comme ma famille a des origines irlandaises, nous avons d'abord préparé cette recette de purée de pommes de terre vertes pour la Saint-Patrick. Cependant, tout le monde l'a tellement aimée qu'elle fait maintenant partie de notre festin de l'Action de grâce. Les petits pois ajoute https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/quartiers-de-pommes-avec-beurre-d-amande-a-la-citrouille monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-wedges-pumpkin-almond-butter.jpg Quartiers de pommes avec beurre d'amande à la citrouille Le déjeuner est un jeu d'enfant avec cette trempette simple, qui peut être préparée à l'avance et réfrigérée. Dégustez avec des tranches de pommes Golden Delicious ou Granny Smith. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/quesadilla-aux-haricots-rouges monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-bean-quesadilla.jpg Quesadilla aux haricots rouges Des tortillas de grains entiers garnies de haricots rouges écrasés, d'épinards, de fromage et d'avocat sont chauffées jusqu'à ce qu'elles soient chaudes, fondues et dorées. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/quesadilla-con-huevos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quesadilla-con-huevos.jpg Quesadilla con Huevos Les tortillas, les œufs, le fromage et la salsa peuvent être dégustés à n'importe quel repas. Savourez ce plat principal avec une salade et un morceau de fruit pour un dîner bien équilibré. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/quesadillas-au-thon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-quesadillas.jpg Quesadillas au thon Cette quesadilla peut être cuite rapidement au micro-ondes ou sur la cuisinière. Servir avec une salade fraîche et une pomme pour un repas complet. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/quesadillas-aux-haricots-noirs monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-quesadillas.jpg Quesadillas aux haricots noirs Dégustez une quesadilla n'importe quel soir de la semaine! Cette recette de quesadilla peut être servie comme un délicieux dîner, souper ou accompagnement. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/quesadillas-aux-haricots-noirs-et-aux-patates-douces monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-and-sweet-potato-quesadillas.jpg Quesadillas aux haricots noirs et aux patates douces Savourez une variante simple de la quesadilla classique. Ces quesadillas peuvent être servies comme un délicieux dîner, souper ou accompagnement. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/quesadillas-aux-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-quesadillas.jpg Quesadillas aux légumes Ce plat, rempli de légumes et de fromage, est fait avec des tortillas de blé entier. Garnissez de salsa et utilisez les légumes que vous avez sous la main. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/quesadillas-aux-poires monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-quesadillas.jpg Quesadillas aux poires Une façon simple d'ajouter plus de fruits à votre journée est de les intégrer à vos repas. Les poires en conserve et le fromage se marient très bien dans cette quesadilla, avec une touche de saveur apportée par le basilic, l'oignon et le fromage pepper jack. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/quesadillas-colorees monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/colorful-quesadillas.jpg Quesadillas colorées Utilisez des épinards et des poivrons rouges frais ou surgelés, ou essayez d'ajouter vos propres légumes colorés dans ce plat. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/quiche-a-croute-magique monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/magic-crust-quiche.jpg Quiche à croûte magique Ce plat principal est magiquement délicieux. Utilisez les légumes que vous avez sous la main pour cette recette amusante. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/quiche-de-base monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/basic-quiche.jpg Quiche de base Vous pouvez varier cette recette en utilisant les légumes que vous avez sous la main (frais, surgelés ou en conserve)! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/quinoa-au-gingembre-et-haricots-verts monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/gingery-quinoa-green-beans.jpg Quinoa au gingembre et haricots verts Les haricots verts frais conviennent très bien lorsqu'ils sont de saison. Sinon, essayez des haricots surgelés dans cette recette qui combine des grains entiers et des légumes en un plat satisfaisant et attrayant. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/quinoa-et-chou-fleur-au-cari monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-quinoa-and-cauliflower.jpg Quinoa et chou-fleur au cari Ce plat savoureux contient des protéines, des légumes, des produits laitiers et beaucoup d'herbes et d'épices. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/rafraichissement-au-cafe monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/coffee-cooler.jpg Rafraîchissement au café Ce smoothie rafraîchissant au café glacé est un délicieux régal matinal pour adultes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/rafraichissement-au-cantaloup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cantaloupe-cooler.jpg Rafraîchissement au cantaloup Rafraîchissez-vous pendant la chaleur avec ce rafraîchissement aux fruits. Du jus d'orange rafraîchissant mélangé à du cantaloup sucré crée la boisson parfaite et facile à préparer! Vous pouvez même faire preuve de créativité et utiliser le fruit de votre choix! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/rafraichissement-aux-peches monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peach-cooler.jpg Rafraîchissement aux pêches Par une chaude journée d'été, congelez les pêches égouttées (ou fraîches) pendant au moins 45 minutes avant de préparer cette boisson sucrée et acidulée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/ragout-aux-arachides-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanutty-stew.jpg Ragoût aux arachides Un plat tout-en-un épicé et savoureux que toute la famille appréciera. Ajoutez un peu de piment de Cayenne pour une touche de piquant supplémentaire. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/ragout-aux-arachides monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-stew.jpg Ragoût aux arachides Un ragoût copieux combinant du beurre d'arachide crémeux, des légumes rassasiants et des épices. Parfait pour une soirée fraîche, il apporte la chaleur de l'ail, du gingembre et du cumin à votre table pour un repas satisfaisant. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/ragout-brunswick monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brunswick-stew.jpg Ragoût Brunswick Ce ragoût copieux donne 8 portions ou vous pouvez doubler la recette pour un groupe. Évitez d'aller à l'épicerie en utilisant des restes de poulet ou de dinde cuits frais qui ont été correctement conservés et manipulés, en plus de légumes en conserve de votre garde-manger. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/ragout-de-b-uf-a-la-mijoteuse monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cooker-beef-stew.jpg Ragoût de bœuf à la mijoteuse Préparez-le le matin et laissez-le cuire toute la journée, afin de pouvoir savourer un souper sain et réconfortant dès que vous franchissez la porte. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/ragout-de-b-uf-hache monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ground-beef-stew.jpg Ragoût de bœuf haché Le bœuf haché et la soupe aux tomates en conserve constituent une base savoureuse pour les légumes de ce délicieux et copieux ragoût. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/ragout-de-b-uf-hache-a-la-mijoteuse monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cooker-hamburger-stew.png Ragoût de bœuf haché à la mijoteuse Savourez ce ragoût réconfortant lors d'une fraîche soirée d'automne ou d'hiver. Ajoutez du poivre noir pour un peu plus de piquant. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/ragout-de-courge-au-cari monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-squash-stew.jpg Ragoût de courge au cari La poudre de cari et la cannelle donnent une saveur unique à ce ragoût de courgettes, de courge musquée, de tomates et de haricots. Ajoutez des raisins secs ou des canneberges séchées pour une touche sucrée supplémentaire. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/ragout-de-dinde monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-stew.jpg Ragoût de dinde Ce ragoût copieux de dinde, de pommes de terre et de légumes réchauffera une froide soirée d'hiver. Vous pouvez remplacer la dinde cuite par du poulet cuit. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/ragout-de-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-stew.jpg Ragoût de légumes Le piment chili vert ajoute du piquant et une saveur délicieuse à ce ragoût de pommes de terre, de maïs et de courges d'été. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/ragout-de-legumes-et-lentilles-a-la-mijoteuse monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crock-pot-vegetable-lentil-stew.jpg Ragoût de légumes et lentilles à la mijoteuse Ce ragoût de lentilles regorge de légumes sains, de protéines et de fibres. Bien qu'il puisse cuire pendant plusieurs heures dans la mijoteuse, le temps de préparation active est court. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/ragout-de-lentilles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-stew.jpg Ragoût de lentilles Les lentilles, les carottes et les tomates forment une combinaison savoureuse et rassasiante dans ce ragoût délicieux et facile à préparer. Dégustez-le accompagné de votre agrume préféré. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/ragout-de-piment-rouge monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-chile-stew.jpg Ragoût de piment rouge Épicé et savoureux, ce ragoût à quatre ingrédients est simple et délicieux. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/ragout-de-poisson-chat-et-riz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/catfish-stew-and-rice.png Ragoût de poisson-chat et riz L'assaisonnement au chili et aux épices donne un punch de saveur à ce ragoût de fruits de mer. Servez-le avec du riz brun pour un apport supplémentaire en grains entiers. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/ragout-de-porc-a-la-mijoteuse-sur-riz-brun monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cooker-pork-stew-over-brown-rice.jpg Ragoût de porc à la mijoteuse sur riz brun Le jus de pomme et les fruits séchés ajoutent une touche de douceur à ce ragoût. Ce plat peut être préparé en quelques minutes, puis laissé à mijoter dans votre mijoteuse. Servi sur du riz brun, c'est un excellent plat réconfortant qui vous attend à la fin d'une longue journée. L https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/ragout-de-poulet monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-stew.jpg Ragoût de poulet Ce ragoût classique peut être préparé sur la cuisinière et cuit en moins d'une heure. Les légumes et le poulet en font un repas rassasiant à lui seul. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/ragout-des-trois-s-urs monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/three-sisters-stew.png Ragoût des trois sœurs Ce ragoût copieux est excellent pour le souper et encore meilleur le lendemain. Il utilise différents ingrédients comme des patates douces et de l'avoine à cuisson rapide. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/ramen-au-b-uf-ail-et-gingembre monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garlic-ginger-ramen-beef.jpg Ramen au bœuf, ail et gingembre Ajouter de l'ail et du gingembre au ramen change tout! Cette recette contient des légumes, des protéines maigres et beaucoup de saveur! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/ratatouille-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ratatouille-0.jpg Ratatouille Faites mijoter de l'aubergine, des courgettes, des poivrons rouges et des tomates avec de l'oignon, de l'ail et des assaisonnements pour une saveur délicieuse dans ce plat classique. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/ratatouille monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ratatouille.jpg Ratatouille Voici la recette parfaite à préparer lorsque votre jardin ou le marché regorge de poivrons, d'aubergines et de tomates. Ajoutez du poulet cuit ou du tofu pour faire de cet accompagnement un repas complet. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/ratatouille-au-poulet monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-ratatouille.jpg Ratatouille au poulet Du poulet est ajouté à ce plat de légumes traditionnel composé de tomates, de courgettes et d'aubergines pour un repas copieux et rassasiant. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/regal-des-sentiers monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/trail-treat.jpg Régal des sentiers Préparez rapidement ce régal rempli de fruits séchés, de noix et de délicieuses céréales. Dégustez-le comme collation lors de votre prochaine promenade au parc ou randonnée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/repas-a-la-poele monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skillet-meals.jpg Repas à la poêle Un plat tout-en-un copieux et savoureux qui se prépare en moins d'une demi-heure. Utilisez des restes de riz brun pour cette recette. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/repas-de-legumes-et-riz-a-la-poele monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-and-rice-skillet-meal.jpg Repas de légumes et riz à la poêle Un plat tout-en-un facile et délicieux qui donne beaucoup de restes à savourer! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/riz-au-four-a-l-ananas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-rice-bake.png Riz au four à l'ananas Un dessert réconfortant et crémeux que toute votre famille appréciera. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/riz-au-four-aux-epinards monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-rice-spinach.jpg Riz au four aux épinards Ce plat végétarien combine des légumes-feuilles et du riz brun riche en fibres pour créer un plat d'accompagnement sain ou un plat principal rassasiant. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/riz-au-poulet-arroz-con-pollo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-chicken-arroz-con-pollo.jpg Riz au poulet | Arroz con Pollo Ce plat de poulet et de riz mijoté s'accompagne de tomates et d'assaisonnements traditionnels. Ce repas tout-en-un est un favori de tous les temps. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/riz-aux-enchiladas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/enchilada-rice.jpg Riz aux enchiladas Ajoutez vos légumes préférés et n'importe quelle viande hachée maigre pour créer ce plat facile. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/riz-aux-legumes-et-aux-tomates monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-rice-tomatoes.jpg Riz aux légumes et aux tomates Le riz, les légumes et l'assaisonnement forment une combinaison de saveurs gagnante dans cet accompagnement savoureux. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/riz-aux-oignons-verts monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/scallion-rice.png Riz aux oignons verts Un accompagnement parfait pour votre recette de sauté préférée. Savourez la saveur ajoutée par les oignons verts. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/riz-brun-au-cari-avec-graines-de-citrouille-abricots-et-epinards monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-brown-rice-pumpkin-seeds-apricots.jpg Riz brun au cari avec graines de citrouille, abricots et épinards Le riz brun gagne en saveur avec l'ajout de poudre de cari, d'oignons et d'abricots séchés. Les graines de citrouille grillées apportent un croquant agréable. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/riz-brun-avec-poulet-gresillant-et-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brown-rice-sizzling-chicken-and-vegetables.jpg Riz brun avec poulet grésillant et légumes Ce bol de riz avec légumes et poulet est simple à préparer et plaît autant aux enfants qu'aux adultes! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/riz-croustillant-au-tofu-et-aux-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crusty-rice-tofu-and-vegetables.jpg Riz croustillant au tofu et aux légumes Ce mélange de tofu et de riz cuit combine du maïs, des pois, des carottes et des assaisonnements pressés dans un poêlon et cuits pour obtenir un délicieux croustillant. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/riz-de-chou-fleur-saute monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sauteed-cauliflower-rice.jpg Riz de chou-fleur sauté Le chou-fleur peut être transformé en substitut de riz avec seulement quelques ingrédients simples. Préparez cet accompagnement au goût frais en associant le chou-fleur avec de l'ail, de l'oignon et plus encore. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/riz-ensoleille monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sunshine-rice.png Riz ensoleillé La sauce piquante et les amandes font exploser de saveur ce plat de riz. Une seule casserole est nécessaire, ce qui en fait un accompagnement facile et délicieux. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/riz-espagnol monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spanish-rice.jpg Riz espagnol Savourez ce plat de riz rempli de légumes et d'épices avec votre plat de poulet, de poisson ou de haricots préféré. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/riz-espagnol-au-poulet monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-spanish-rice.png Riz espagnol au poulet Ce riz savoureux utilise des tomates en conserve et du poulet avec de l'oignon frais, du poivron vert et du céleri. La poudre de chili et le poivre noir en font un plat principal relevé. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/riz-frit-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fried-rice.jpg Riz frit Ce délicieux plat de riz regorge de protéines, de légumes et de bienfaits de grains entiers. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/riz-frit monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/flavorful-fried-rice.jpg Riz frit Ajoutez des protéines et des grains à votre souper avec ce délicieux plat de riz. Utilisez du riz brun pour plus de fibres. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/riz-frit-au-poulet-et-aux-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fried-rice-chicken-vegetables.jpg Riz frit au poulet et aux légumes La sauce soya à faible teneur en sodium et la poudre d'ail confèrent une saveur délicieuse à ce plat de riz brun, de légumes et de poulet. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/riz-frit-aux-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-fried-rice.jpg Riz frit aux légumes Ce plat de riz marie les saveurs de la sauce soya, du poivre et des légumes pour un repas rapide. Il est cuit dans une seule poêle, ce qui rend le nettoyage rapide également. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/riz-jollof monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/jollof-rice.png Riz jollof Les saveurs abondent dans ce plat de poulet, de légumes et de riz! Cette recette donne 12 portions, ce qui vous procurera de nombreux restes savoureux pour le lendemain! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/riz-sale monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/dirty-rice.png Riz sale Le riz sale est une façon savoureuse de rehausser vos plats principaux. C'est aussi une bonne façon d'utiliser les restes; du poulet ou du jambon cuit peut être utilisé à la place du bœuf haché. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/riz-taco-dans-une-seule-poele monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/one-pan-taco-rice.jpg Riz taco dans une seule poêle Essayez ce repas rapide dans une seule poêle qui pourrait bientôt devenir un favori de la famille. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/roti-de-b-uf-braise-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pot-roasted-beef.png Rôti de bœuf braisé Il s'agit d'un souper de rôti de bœuf tendre et rassasiant. Servir avec une salade verte et du pain. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/roti-de-b-uf-braise monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-pot-roast.jpg Rôti de bœuf braisé Cette recette de rôti de bœuf braisé est assaisonnée de jus d'orange, de piment de la Jamaïque et de poivre pour un repas savoureux. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/roti-de-longe-de-porc-aux-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pork-loin-roast-veggies.jpg Rôti de longe de porc aux légumes Une recette parfaite pour les amateurs de viande et de pommes de terre. Accompagnez cette recette d'une salade verte fraîche et d'un fruit pour le dessert. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/roule-aux-arachides-aux-peches-et-a-l-ananas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-peach-n-pineapple-wrap.jpg Roulé aux arachides, aux pêches et à l'ananas Inspiré d'un grand classique, les sandwichs au beurre d'arachide et à la gelée, ce roulé est facile et amusant à préparer pour les enfants. Avec la saveur sucrée des fruits et la texture croquante du poivron vert et de la laitue, c'est une excellente façon d'intégrer une tasse de https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/roule-aux-haricots-et-aux-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-bean-wrap.jpg Roulé aux haricots et aux légumes Ces délicieux roulés regorgent de saveurs et de fibres. La mangue, la coriandre et l'avocat ajoutent une garniture fraîche et savoureuse à ces roulés. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/roule-d-ete-supreme-a-l-avocat-de-californie monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/california-avocado-super-summer-wrap.jpg Roulé d'été suprême à l'avocat de Californie L'avocat frais sert à la fois de vinaigrette et de garniture, complétant à merveille les bleuets, les carottes, la roquette et le poulet dans ce délicieux roulé d'été. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/roules-asiatiques-au-poulet-et-a-la-mangue monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/asian-mango-chicken-wraps.jpg Roulés asiatiques au poulet et à la mangue Des mangues mûres, douces et juteuses, offrent l'équilibre parfait avec les ingrédients salés de ce roulé asiatique. Le souper est prêt en 30 minutes, ou préparez-le à l'avance pour un délicieux dîner portatif. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/roules-au-beurre-d-arachide-et-aux-pommes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-and-apple-wraps.jpg Roulés au beurre d'arachide et aux pommes Rapides, rassasiants et délicieux, ces roulés se préparent en un clin d'œil et peuvent être dégustés immédiatement ou emportés pour le dîner à l'école ou au travail. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/roules-aux-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mexican-pinwheels.png Roulés aux légumes Faites participer les enfants pour mélanger les ingrédients et étendre le mélange de fromage à la crème sur les tortillas pour cette collation amusante et savoureuse. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/roules-croustillants-aux-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crunchy-vegetable-wraps.jpg Roulés croustillants aux légumes Remplis de légumes frais et colorés, ces roulés sont une excellente façon de vous aider à atteindre votre objectif MyPlate qui consiste à faire de la moitié de votre assiette des fruits et des légumes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/roules-de-laitue-fiesta-et-barquettes-de-poivrons monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fiesta-lettuce-wraps-and-pepper-boats.png Roulés de laitue Fiesta et barquettes de poivrons Utiliser des poivrons et de la laitue pour faire des roulés est une façon amusante d'augmenter la quantité de légumes dans l'assiette. Les feuilles de laitue et les mini-poivrons sont parfaits pour un repas du Sud-Ouest à assembler soi-même ou comme amuse-gueules. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/roules-de-laitue-teriyaki monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/teriyaki-lettuce-wraps.jpg Roulés de laitue teriyaki Les roulés de laitue font d'excellents hors-d'œuvre, ou dégustez-en deux comme plat principal. Se marie bien avec de l'ananas frais ou en conserve. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/s-mores-aux-fraises monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberry-smores.jpg S'mores aux fraises Pas besoin de feu de camp pour ces collations fruitées aux biscuits Graham! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-5-par-jour monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/5-day-salad.jpg Salade 5 par jour Cette salade riche en nutriments contient dix légumes différents, et chaque portion équivaut à cinq tasses de légumes! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-aux-ananas-noix-et-raisins monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salad-pineapple-nuts-and-raisins.jpg Salade aux ananas, noix et raisins Ce plat déborde de légumes frais et de saveurs amusantes. L'ananas ajoute une touche acidulée supplémentaire. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-aux-trois-haricots monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/three-bean-salad.jpg Salade aux trois haricots Cette savoureuse salade s'accompagne à merveille d'un sandwich à la salade de thon sur pain de grains entiers et d'un fruit. Préparez-la à l'avance et réfrigérez-la toute la nuit pour permettre aux saveurs de se mélanger. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-club-au-poulet monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-club-salad.jpg Salade club au poulet Cette salade colorée de poulet et de pâtes est servie sur un lit de laitue ou d'épinards pour un dîner ou un souper savoureux. Choisissez vos légumes préférés à ajouter à cette salade. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-cobb-aux-poires monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cobb-salad-pears.jpg Salade Cobb aux poires Sucrée et salée, cette salade Cobb saura plaire à coup sûr grâce à l'ajout de poires en conserve, de carottes et de fromage parmesan. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-cubaine monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cuban-salad.jpg Salade cubaine Ce mélange classique de salade composé de laitue, de tomates, d'oignon et de radis est rehaussé par une vinaigrette rafraîchissante faite d'huile, de jus de lime et d'assaisonnements. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-d-agneau-grille monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-lamb-salad.jpg Salade d'agneau grillé L'agneau grillé est délicieux avec n'importe quelle salade verte, particulièrement cette version d'inspiration asiatique. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-d-agrumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/citrus-salad.jpg Salade d'agrumes Cette recette peut vous aider à faire de la moitié de votre assiette des fruits et des légumes. Les sections de pamplemousse sont un excellent ajout aux salades de fruits ou aux salades vertes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-d-antipasti-mediterraneenne-au-thon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mediterranean-tuna-antipasti-salad.jpg Salade d'antipasti méditerranéenne au thon Essayez cette version fraîche de la salade de thon. Elle est délicieuse avec des noix, des pois chiches, des légumes et une vinaigrette citronnée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-d-automne-aux-patates-douces monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-harvest-salad.jpg Salade d'automne aux patates douces Cette salade a toute la chaleur, la douceur et le croquant d'une salade pour vous donner envie d'en reprendre! Ce plat s'intègre bien dans une boîte à lunch avec un sandwich ou s'accorde parfaitement avec une poitrine de poulet grillée. Cette salade est testée par les enfants et https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-d-avocat-de-pommes-de-terre-et-de-poulet-grille monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-potato-and-grilled-chicken-salad.jpg Salade d'avocat, de pommes de terre et de poulet grillé L'avocat frais avec des pommes de terre rouges, du poulet et une vinaigrette au citron et au yogourt forment une combinaison gagnante pour cette salade-repas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-d-epinards-aux-pommes-et-aux-ufs monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-salad-apples-and-eggs.jpg Salade d'épinards aux pommes et aux œufs Savourez une salade d'épinards tout simplement délicieuse avec des œufs durs, des pommes et des figues séchées. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-d-epinards-aux-pommes-et-aux-raisins monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-salad-apples-and-raisins.jpg Salade d'épinards aux pommes et aux raisins Savourez cette délicieuse salade d'automne sucrée avec un plat principal savoureux et de saison. Utilisez des pommes Granny Smith ou votre variété préférée. Essayez d'omettre le sucre pour une saveur plus acidulée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-d-epinards-et-de-haricots-noirs monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-black-bean-salad.jpg Salade d'épinards et de haricots noirs Cette savoureuse salade regorge de protéines et de fibres. Ajoutez vos garnitures de salade préférées pour en faire un coup de cœur rapide. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-d-epinards-et-de-pamplemousse monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grapefruit-spinach-salad.jpg Salade d'épinards et de pamplemousse Les châtaignes d'eau donnent à cette salade d'épinards un croquant délicieux lorsqu'elle est servie avec la vinaigrette épicée et piquante. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-d-ete monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-salad.jpg Salade d'été Cette salade se prépare en un clin d'œil. Les noix de Grenoble lui donnent un croquant délicieux. À déguster comme un savoureux plat d'accompagnement. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-d-ete-rapide-et-fraiche monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-n-cool-summer-salad.jpg Salade d'été rapide et fraîche Essayez cette salade de macaroni amusante qui combine des légumes, du thon, des oignons, du fromage et des cornichons avec une vinaigrette crémeuse. Elle est idéale pour votre prochain barbecue ou pique-nique en famille et entre amis. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-d-ete-somalienne monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/somali-summer-salad.jpg Salade d'été somalienne Une délicieuse salade d'été à servir lorsque les légumes d'été sont à leur meilleur. Excellente avec de la viande, du poisson et du tofu grillés. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-d-ufs monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/egg-salad.jpg Salade d'œufs Servir cette salade d'œufs crémeuse sur un lit de laitue ou sur du pain de blé entier pour un dîner rapide. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-d-orzo-au-brocoli-et-aux-fraises monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-strawberry-orzo-salad.jpg Salade d'orzo au brocoli et aux fraises Le brocoli et les fraises fraîches ajoutent de la couleur à ce délice estival rafraîchissant. La vinaigrette au citron apporte une saveur vive à ce plat de pâtes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-betteraves-et-de-haricots-blancs monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beet-white-bean-salad.png Salade de betteraves et de haricots blancs Nutritifs et savoureux, les haricots et les betteraves en conserve ne sont que deux des nombreux ingrédients polyvalents de votre garde-manger – ils peuvent être ajoutés à presque tout! Offrez-vous une dose supplémentaire de fibres et de saveur ce soir avec cette délicieuse salad https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-bifteck-grille-et-poivrons-aux-poires monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-steak-and-peppers-salad-pears.jpg Salade de bifteck grillé et poivrons aux poires Faites griller des poivrons entiers en même temps que le bifteck, puis ajoutez des tranches de poire, et vous obtiendrez la base d'une délicieuse et colorée salade d'inspiration italienne. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-boulgour-et-de-pois-chiches monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bulgur-chickpea-salad.jpg Salade de boulgour et de pois chiches Cette salade est une excellente façon d'ajouter des grains sains, des fruits, des légumes et des pois chiches à votre repas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-boulgour-legumes-et-pois-chiches monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bulgur-wheat-veggie-chickpea-salad.jpg Salade de boulgour, légumes et pois chiches Le boulgour est le grain entier vedette de cette salade simple et colorée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-brocoli monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-salad.jpg Salade de brocoli Du brocoli haché, des raisins secs, de l'oignon et du bacon émietté font de cette salade colorée un plat d'accompagnement savoureux. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-canneberges monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cranberry-salad.jpg Salade de canneberges La gélatine sucrée aux fraises et la sauce acidulée aux canneberges en font un plat délicieux. Préparez-le à l'avance et conservez-le au réfrigérateur jusqu'au moment de servir. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-carottes-et-raisins monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/carrot-raisin-salad.jpg Salade de carottes et raisins Cette salade d'accompagnement simple et saine a une saveur sucrée et acidulée. Préparez-la à l'avance et servez-la froide. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-cerises-melon-et-raisins monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cherry-melon-grape-salad.jpg Salade de cerises, melon et raisins Une délicieuse salade de fruits avec une touche originale de cerises et de flocons de noix de coco. Vous aurez l'impression d'être dans un paradis tropical en mangeant cette salade. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-chou monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cabbage-salad.jpg Salade de chou L'aneth, la moutarde et le jus de citron donnent à cette salade croquante une saveur piquante. Préparez la vinaigrette à l'avance pour gagner du temps plus tard. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-chou-aux-courgettes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-coleslaw.jpg Salade de chou aux courgettes Ce plat coloré est une délicieuse alternative à la salade de chou sucrée et une excellente façon de manger vos légumes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-chou-aux-fruits monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-cole-slaw.png Salade de chou aux fruits Le miel et le vinaigre donnent une touche aigre-douce à cette salade de chou et de fruits. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-chou-aux-poivrons-et-aux-pommes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bell-pepper-and-apple-coleslaw.jpg Salade de chou aux poivrons et aux pommes Les pommes et les poivrons égayent cette salade de chou préparée avec une vinaigrette simple à la moutarde et au vinaigre. Ajoutez plus de couleur avec des poivrons rouges, oranges ou jaunes. Utilisez votre pomme sucrée et croquante préférée, comme la Gala ou la Fuji. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-chou-aux-pommes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-coleslaw.jpg Salade de chou aux pommes Cette salade de chou sucrée et croquante mélange du chou, de la carotte, de la pomme et du poivron vert pour un plat d'accompagnement coloré. Vous pouvez aussi l'essayer sans la mayonnaise! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-chou-confetti monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/confetti-slaw.png Salade de chou confetti Allégez la salade de chou traditionnelle avec du yogourt et un soupçon de jus. Les raisins secs et les noix ajoutent une touche de douceur et de croquant. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-chou-frise-avec-vinaigrette-au-yogourt monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/kale-salad-yogurt-dressing.jpg Salade de chou frisé avec vinaigrette au yogourt Cette recette redéfinit ce qu'est une salade de chou frisé. En massant d'abord le chou frisé, vous brisez les fibres, ce qui rend les verdures tendres et délicieuses! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-chou-frise-et-thon-tout-simplement-satisfaisante monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/simply-satisfying-kale-and-tuna-salad.png Salade de chou frisé et thon tout simplement satisfaisante Même les plus jeunes apprentis chefs adorent masser le chou frisé dans cette recette de salade simple, qui ajoute du thon en conserve, des tomates et une vinaigrette maison pour un plat rafraîchissant. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-chou-rapide monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/snappy-cole-slaw.jpg Salade de chou rapide Préparez cette salade de chou en un rien de temps. Cette savoureuse salade de chou peut facilement être doublée et préparée un jour à l'avance pour laisser les saveurs se mélanger. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-chou-relevee-aux-agrumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zesty-citrus-coleslaw.jpg Salade de chou relevée aux agrumes Cette salade de chou est pleine de saveur avec des noix, des mandarines et de la sauce soya! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-choux-de-bruxelles-de-canneberges-et-de-boulgour monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brussel-sprouts-cranberry-and-bulgur-salad.jpg Salade de choux de Bruxelles, de canneberges et de boulgour Passez au niveau supérieur avec cette délicieuse salade, parfaite pour un rassemblement entre amis ou un lunch facile. Essayez de remplacer les noix par des graines de tournesol ou de citrouille pour une option sans noix. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-concombre monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cucumber-salad.jpg Salade de concombre Cette salade de concombre a une vinaigrette légère et crémeuse. Préparez-la à l'avance et réfrigérez-la jusqu'au moment de servir. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-concombre-et-de-bleuets monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cucumber-blueberry-salad.jpg Salade de concombre et de bleuets Une salade rapide, simple et rafraîchissante mettant en vedette des bleuets frais et des morceaux de concombre croquants avec du fromage feta, de la roquette et une vinaigrette à la lime. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-concombres-aux-tomates monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cucumber-salad-tomatoes.jpg Salade de concombres aux tomates Des tomates et des concombres frais font de cette salade de couscous un régal estival. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-dinde-avec-vinaigrette-a-l-orange monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-salad-orange-vinaigrette.jpg Salade de dinde avec vinaigrette à l'orange Le jus d'orange frais et la moutarde de Dijon donnent à cette vinaigrette une saveur vive et piquante pour napper cette salade de dinde et d'oranges. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-dinde-et-pommes-de-terre monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-potato-salad.jpg Salade de dinde et pommes de terre Le poivron vert, les oignons et le céleri donnent un délicieux croquant à cette salade. Servir bien frais sur un lit de laitue ou sur du pain de grains entiers. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-feuilles-a-manger-avec-les-doigts monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/leaf-finger-salad.jpg Salade de feuilles à manger avec les doigts Légère et savoureuse, cette salade se double facilement pour recevoir ou pour faire découvrir de nouveaux légumes aux enfants! Des betteraves éclatantes et colorées, accompagnées de carottes croquantes, de concombres et de graines de tournesol, font de cette salade une entrée ou https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-fraises-de-haricots-blancs-et-d-edamames monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberries-white-bean-and-edamame-salad.jpg Salade de fraises, de haricots blancs et d'edamames Un mélange savoureux et attrayant de fraises fraîches, de haricots blancs et d'edamames dans une vinaigrette légère, déposé sur un lit de jeunes épinards et garni de fromage feta émietté. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-fraises-melon-d-eau-et-ananas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberries-watermelon-pineapple-salad.png Salade de fraises, melon d'eau et ananas Mélangez cette salade de fruits en un clin d'œil. Se double et se triple facilement pour un grand groupe. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-fruits monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-salad.jpg Salade de fruits Cette recette semi-maison mélange un cocktail de fruits en conserve avec des fruits frais et du yogourt pour une salade de fruits rapide et savoureuse. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-fruits-au-jicama monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-salad-jicama.jpg Salade de fruits au jicama La mangue et la papaye ajoutent une saveur tropicale à cette salade de fruits tandis que la poudre de chili lui donne du punch. Le jicama apporte un croquant rafraîchissant et le résultat est une salade de fruits qui plaira à coup sûr. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-fruits-au-yogourt-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/yogurt-fruit-salad.jpg Salade de fruits au yogourt Le yogourt unit toutes les saveurs dans cette splendide salade de fruits! Utilisez des fruits de saison si vous en avez sous la main. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-fruits-au-yogourt monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-salad-yogurt.jpg Salade de fruits au yogourt Cette salade colorée combine des fraises tranchées, des morceaux d'ananas et des bleuets enrobés de jus d'ananas. Servir garni de yogourt faible en gras et d'amandes effilées pour une gâterie aussi belle que bonne. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-fruits-et-feta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-feta-salad.jpg Salade de fruits et feta Savourez cette salade super rapide et rafraîchissante à base de melon et de fromage feta. Vous pouvez y substituer n'importe lequel de vos fruits frais coupés préférés, comme des raisins, des mangues, etc. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-fruits-magique monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/magical-fruit-salad.jpg Salade de fruits magique Toute la famille aimera autant préparer cette recette qu'elle aimera la manger! L'ananas, les raisins et les bananes ajoutent de la saveur et de la texture à ce dessert crémeux et délicieux. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-fruits-melanges monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mixed-fruit-salad.jpg Salade de fruits mélangés Les fruits frais et en conserve font de cette salade juteuse une collation ou un dessert merveilleux. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-grains-confetti monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/confetti-grain-salad.jpg Salade de grains confetti Essayez cette recette avec une variété de légumes jusqu'à ce que vous trouviez ce que vous et votre famille préférez. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-haricots-cannellini-du-jardin monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-cannellini-bean-salad.jpg Salade de haricots cannellini du jardin Des tomates, des poivrons et des concombres hachés se mélangent à des haricots cannellini (blancs), des amandes et une vinaigrette simple pour une salade délicieuse et rassasiante. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-haricots-des-caraibes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/caribbean-bean-salad.jpg Salade de haricots des Caraïbes Une salade rafraîchissante et délicieuse qui comprend des tomates, des oranges, des haricots, des oignons et de la laitue. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-haricots-et-de-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bean-and-vegetable-salad.jpg Salade de haricots et de légumes Croquante et colorée, cette salade regorge de légumes, de saveur et de vitamines C et A. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-haricots-noirs-et-couscous monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-and-couscous-salad.jpg Salade de haricots noirs et couscous Cette recette simple est parfaite pour le souper de ce soir et un dîner à emporter demain. Elle regorge de légumes colorés, est rassasiante et savoureuse. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-haricots-noirs-et-de-riz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-and-rice-salad.jpg Salade de haricots noirs et de riz Riche en protéines, en fibres et en saveurs, cette salade convient parfaitement comme accompagnement ou comme plat principal. Elle peut également être préparée à l'avance et réfrigérée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-jicama-acidulee monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tangy-jicama-slaw.jpg Salade de jicama acidulée Le jicama apporte une merveilleuse texture croquante à cette salade savoureuse et acidulée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-salad.png Salade de légumes Cette savoureuse salade de légumes marinés utilise des légumes en conserve et peut être dégustée à tout moment de l'année. Utilisez des légumes frais si vous en avez sous la main. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-legumes-arc-en-ciel monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rainbow-veggie-salad.jpg Salade de légumes arc-en-ciel Cette salade facile et colorée est encore meilleure après avoir mariné toute la nuit. Dégustez-la comme accompagnement au dîner ou au souper. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-legumes-copieuse-avec-vinaigrette-aux-herbes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hearty-vegetable-salad-herb-dressing.jpg Salade de légumes copieuse avec vinaigrette aux herbes Préparez cette salade de légumes à l'avance et laissez les saveurs se mélanger au réfrigérateur pendant quelques heures avant de servir. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-legumes-de-la-recolte monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/harvest-vegetable-salad.jpg Salade de légumes de la récolte La poudre de chili et le jus de lime apportent une vinaigrette piquante à cette salade, qui regorge de légumes-racines. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-lentilles-et-de-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-vegetable-salad.jpg Salade de lentilles et de légumes Les lentilles, les pommes de terre, les carottes et les pois sont combinés avec des assaisonnements et de l'huile d'olive pour préparer cet accompagnement savoureux. Cette salade se marie bien avec votre plat principal préféré de viande, de poisson ou de tofu cuit au four ou gril https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-mais-au-basilic-frais-et-au-citron monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-salad-fresh-basil-and-lemon.jpg Salade de maïs au basilic frais et au citron C'est une excellente façon d'utiliser le maïs frais lorsqu'il est de saison. Préparez-la la veille de votre prochain barbecue ou réunion de famille. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-mais-avec-vinaigrette-ranch-sans-gras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-salad-fat-free-ranch-dressing.jpg Salade de maïs avec vinaigrette Ranch sans gras Cette salade de maïs est un excellent accompagnement facile à préparer à l'avance et à servir au besoin. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-mais-et-de-concombre monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-and-cucumber-salad.jpg Salade de maïs et de concombre Les épices et le vinaigre de vin rouge rehaussent les légumes dans cette recette. Dégustez comme accompagnement avec votre plat principal préféré. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-mais-et-de-piments-verts monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-and-green-chili-salad.jpg Salade de maïs et de piments verts La coriandre, le jus de lime et les oignons verts ajoutent un goût délicieux à cet accompagnement de maïs. Essayez d'utiliser du maïs frais lorsqu'il est de saison. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-mais-de-bleuets-et-de-riz-sauvage monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-blueberry-and-wild-rice-salad.png Salade de maïs, de bleuets et de riz sauvage Ce plat savoureux met en vedette le riz sauvage et les bleuets, une façon amusante d'ajouter de la saveur et de la couleur à n'importe quelle salade! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-pates monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-salad.jpg Salade de pâtes Facile et délicieuse, préparez cette savoureuse salade de pâtes pour votre prochain pique-nique. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-pates-au-poulet monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-pasta-salad.png Salade de pâtes au poulet Des légumes colorés, des haricots noirs et des pâtes font de cette salade un plat sain, savoureux et rassasiant. Préparez-la plusieurs heures à l'avance et laissez-la refroidir au réfrigérateur pour un souper d'été rapide. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-pates-au-poulet-et-aux-bleuets-avec-jeunes-pousses monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/blueberry-chicken-pasta-salad-field-greens.jpg Salade de pâtes au poulet et aux bleuets avec jeunes pousses Mélange dynamique de bleuets frais, de poivron rouge, de pâtes penne de grains entiers et de jeunes pousses, le tout enrobé d'une vinaigrette aux bleuets. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-pates-aux-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-vegetable-salad.jpg Salade de pâtes aux légumes Essayez cette savoureuse salade avec des pâtes de grains entiers dans votre forme préférée. Dégustez-la en famille et entre amis lors de votre prochain rassemblement. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-pates-aux-tomates-au-basilic-et-aux-haricots monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tomato-basil-and-bean-pasta-salad.jpg Salade de pâtes aux tomates, au basilic et aux haricots Des haricots, des tomates et du basilic sont mélangés avec des pâtes et une savoureuse vinaigrette pour vous offrir un repas simple et délicieux. Apportez cette salade de pâtes à votre prochain barbecue ou rassemblement. Ajoutez-y les légumes que vous avez sous la main. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-pates-avec-vinaigrette-aux-herbes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-salad-herb-vinaigrette.jpg Salade de pâtes avec vinaigrette aux herbes Cette recette commence avec des pâtes de blé entier et comprend du brocoli frais, des tomates, des carottes et des œufs cuits durs. Enrobée d'une vinaigrette rafraîchissante parfumée au basilic, à l'origan et au sel d'ail, cette salade classique est une recette incontournable pou https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-pates-du-jardin monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-pasta-salad.png Salade de pâtes du jardin La salade de pâtes est un ajout frais et délicieux au dîner ou au souper. Elle accompagne bien une soupe ou un sandwich. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-pates-et-de-legumes-croquante-et-acidulee monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tangy-crisp-vegetable-and-pasta-salad.png Salade de pâtes et de légumes croquante et acidulée Utilisez vos pâtes et légumes préférés pour faire de cette salade un coup de cœur familial. Préparez-la un jour à l'avance et laissez-la refroidir au réfrigérateur toute la nuit pour que les saveurs se mélangent. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-pates-italienne monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-pasta-salad.jpg Salade de pâtes italienne Du brocoli, des carottes, du poivron et des oignons verts frais et croquants font éclater de saveur cette salade de pâtes facile et délicieuse! Cette salade de pâtes serait un excellent accompagnement pour de la viande, du poisson ou du tofu grillé. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-pates-primavera monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-primavera-salad.jpg Salade de pâtes primavera Utilisez des pâtes de grains entiers pour augmenter la teneur en fibres de cette savoureuse salade printanière. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-pates-primavera-relevee monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zesty-pasta-primavera-salad.jpg Salade de pâtes primavera relevée Les rotinis de grains entiers et les légumes colorés rehaussent cette salade de pâtes! Ajoutez du poulet ou du thon en conserve pour un repas complet. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-poires monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-salad.jpg Salade de poires Obtenez vos portions de fruits et de légumes dans un seul plat! Cette salade est sucrée et acidulée avec une vinaigrette au yogourt et au jus d'orange. Servez-la comme salade d'accompagnement pour compléter un autre plat principal, ou dégustez-la seule pour une option de collatio https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-pois-chiches-au-cari monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-chickpea-salad.png Salade de pois chiches au cari Ce plat peut être servi sur du pain de blé entier, sur un lit de laitue ou comme trempette avec vos légumes préférés! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-pomme-fenouil-et-poulet-au-couscous monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-fennel-chicken-salad-couscous.jpg Salade de pomme, fenouil et poulet au couscous Une salade rafraîchissante, croquante et sucrée-salée mettant en vedette un mélange de pommes fraîches hachées, de fenouil et de poitrine de poulet combinés avec du couscous de blé entier et des épinards, le tout nappé d'une vinaigrette balsamique au citron. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-pommes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-salad.jpg Salade de pommes Pour cette délicieuse et simple salade de saison, combinez des pommes et du céleri coupés en dés avec des raisins secs et des noix. Ajoutez la vinaigrette et dégustez! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-pommes-avec-vinaigrette-au-yogourt-sucree-et-acidulee monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-salad-sweet-tangy-yogurt-dressing.jpg Salade de pommes avec vinaigrette au yogourt sucrée et acidulée Croquante, légère et rafraîchissante, cette salade combine des pommes, du céleri, des carottes, des raisins secs et une vinaigrette au yogourt. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-pommes-de-terre-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-salad-0.jpg Salade de pommes de terre Une sauce crémeuse au yogourt, à l'huile d'olive et à la moutarde est mélangée avec des pommes de terre tendres et du céleri, puis garnie d'oignons verts et de persil pour composer ce plat d'accompagnement classique favori. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-pommes-de-terre monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-salad.jpg Salade de pommes de terre Parfaite pour votre prochain barbecue ou pique-nique, cette salade de pommes de terre simple sera appréciée par vos amis et votre famille. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-pommes-de-terre-au-four-rapide-et-facile monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-and-easy-baked-potato-salad.jpg Salade de pommes de terre au four rapide et facile Si vous aimez les pommes de terre au four mais que vous les associez principalement aux mois d'hiver plus froids, cette salade de pommes de terre au four comblera ce vide à l'arrivée de l'été. Avec du fromage cheddar réduit en gras, de la ciboulette et du vrai bacon, vous aurez l https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-pommes-de-terre-aux-herbes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herb-potato-salad.jpg Salade de pommes de terre aux herbes Les herbes séchées et les épices font de cet accompagnement piquant un favori de la famille! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-pommes-de-terre-de-style-campagnard monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/country-style-potato-salad.png Salade de pommes de terre de style campagnard Cette salade de pommes de terre utilise des pois, des oignons et du céleri pour un croquant éclatant et une base qui comprend du yogourt nature pour une saveur légère et piquante. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-pommes-de-terre-et-de-poivrons monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bell-pepper-and-potato-salad.jpg Salade de pommes de terre et de poivrons Un accompagnement relevé et coloré que toute la famille appréciera! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-pommes-de-terre-rouges monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-potato-salad.jpg Salade de pommes de terre rouges Ce mélange favori de tous les temps de pommes de terre tendres, de céleri et d'oignons a été mis au goût du jour avec une sauce au yogourt acidulée. Cet accompagnement classique plaira à coup sûr à une famille affamée ou aux invités d'un barbecue dans la cour. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-pommes-et-de-bananes-aux-arachides monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-banana-salad-peanuts.jpg Salade de pommes et de bananes aux arachides Profitez d'un changement de rythme frais et savoureux avec un mélange surprenant de laitue, de pommes et de bananes, nappé d'une vinaigrette au paprika. C'est un repas rapide et facile pour une journée bien remplie. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-pommes-et-poulet monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-chicken-salad.jpg Salade de pommes et poulet Un mélange délicieusement équilibré de pommes Cameo croquantes, de céleri, de raisins secs, de poitrine de poulet et d'une vinaigrette à base de yogourt grec, servi sur un lit de laitue. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-poulet monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-salad.jpg Salade de poulet L'oignon et la relish de cornichons rehaussent une salade de poulet traditionnelle. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-poulet-a-l-ananas-et-a-l-avocat monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-avocado-chicken-salad.jpg Salade de poulet à l'ananas et à l'avocat Délicieuse garniture pour sandwich, wrap ou pita contenant des morceaux d'avocat, d'ananas et de poulet. L'avocat aide à créer une vinaigrette crémeuse et onctueuse. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-poulet-au-cari monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-chicken-salad.png Salade de poulet au cari Le poulet effiloché est enrobé de yogourt, de poudre de cari et de coriandre, puis mélangé avec du céleri croquant et des pommes pour donner à cette salade une saveur délicieuse avec un « croquant » rafraîchissant. Réfrigérer et servir avec des craquelins ou utiliser comme garnit https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-poulet-aux-nouilles-ramen monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-salad-ramen-noodles.jpg Salade de poulet aux nouilles Ramen Utilisez une grosse tête de chou du marché fermier ou de l'épicerie avec cette recette. Le poivron et les oignons verts apportent une variété de saveurs tandis que le poulet et les arachides ajoutent des protéines. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-poulet-croquante monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crunchy-chicken-salad.jpg Salade de poulet croquante Ce plat principal est une combinaison de poulet, de légumes et de fruits. Dégustez-le sous forme de salade froide ou comme garniture pour un sandwich ou un wrap copieux. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-poulet-et-canneberges monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-and-cranberry-salad.jpg Salade de poulet et canneberges Une salade simple et délicieuse garnie d'amandes et de canneberges séchées pour une explosion de saveurs. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-poulet-et-de-riz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-rice-salad.png Salade de poulet et de riz Ajoutez des légumes frais et des assaisonnements à des restes de poulet correctement manipulés et du riz pour une salade rapide et délicieuse. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-poulet-de-riz-et-de-fruits monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-rice-and-fruit-salad.jpg Salade de poulet, de riz et de fruits Un reste de riz? Utilisez-le dans cette salade de fruits et de poulet pour une nouvelle version de la salade de poulet. Servez le plat sur des feuilles de laitue. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-quinoa-aux-asperges-et-crevettes-grillees-avec-vinaigrette-au monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-asparagus-and-shrimp-quinoa-salad-lemon-vinaigrette.jpg Salade de quinoa aux asperges et crevettes grillées avec vinaigrette au citron La cuisson sur le gril fait ressortir la saveur des légumes frais comme les asperges. Ajoutez des crevettes, du quinoa et une vinaigrette rafraîchissante au citron, et vous obtiendrez une délicieuse salade printanière ou estivale rapide à préparer. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-quinoa-et-de-haricots-noirs monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quinoa-and-black-bean-salad.jpg Salade de quinoa et de haricots noirs Le quinoa (prononcé « KEEN-wah ») est un grain entier originaire d'Amérique du Sud. Dans cette recette, il est combiné avec des haricots noirs, des légumes savoureux et des épices pour créer une salade froide légère et rafraîchissante. Cette salade est riche en protéines et peut https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-riz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-salad.jpg Salade de riz Savourez cette recette polyvalente en famille et entre amis. Vous pouvez remplacer les légumes surgelés et frais par d'autres que ceux indiqués dans les ingrédients, selon ce que vous avez sous la main. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-riz-aux-epinards monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-rice-salad.jpg Salade de riz aux épinards Essayez cette salade de riz froide et rassasiante qui pourrait être servie avec des fruits frais et vos aliments protéinés préférés. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-riz-fiesta monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fiesta-rice-salad.png Salade de riz Fiesta Cette salade fraîche et rafraîchissante est une excellente façon d'utiliser les restes de riz et de les transformer en souper par une chaude soirée d'été. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-rotinis-aux-mangues-et-petits-fruits monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mango-berry-rotini-salad.jpg Salade de rotinis aux mangues et petits fruits La mangue, les petits fruits, les épinards et le fromage feta apportent une touche colorée à cette salade de pâtes, offrant un équilibre parfait entre le sucré et l'acidulé. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-tacos monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/taco-salad.jpg Salade de tacos Le bœuf haché et les haricots sont assaisonnés de cumin et de poudre de chili, puis servis sur de la laitue et d'autres légumes pour un souper de semaine facile. Garnir de fromage et de vinaigrette. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-thon-aux-pommes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-apple-salad.jpg Salade de thon aux pommes Des pains pita farcis de verdures, de thon, de légumes et de fruits constituent un dîner ou un souper simple et savoureux. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-thon-aux-raisins monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-salad-grapes.jpg Salade de thon aux raisins Les raisins rendent cette salade de thon à la fois savoureuse et sucrée. Servez cette salade sur des feuilles de laitue pour un dîner rapide et facile. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-thon-sanchico monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sanchico-tuna-salad.jpg Salade de thon Sanchico Cette salade de thon tire sa texture crémeuse de l'avocat et son léger piquant du piment rouge broyé. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-thon-sur-lit-de-verdure monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-salad-greens.jpg Salade de thon sur lit de verdure Une salade de thon servie sur un lit de laitue et de légumes avec des craquelins de grains entiers en accompagnement en fait un dîner simple et délicieux. Accompagnez le tout d'un fruit comme délicieux plat d'accompagnement ou dessert. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-tofu monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tofu-salad.jpg Salade de tofu Vous cherchez une bonne option de dîner végétarien? Dégustez cette salade de tofu et de légumes sur du pain de grains entiers, accompagnée d'un fruit pour un repas rassasiant et savoureux. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-tomates-et-d-oignons-vidalia-avec-thon-grille monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vidalia-onion-and-tomato-salad-grilled-tuna.jpg Salade de tomates et d'oignons Vidalia avec thon grillé Les oignons doux Vidalia arrivent en saison à la mi-avril. Mariez-les avec des tomates pour cette salade d'été légère garnie de thon ahi grillé. Parfait pour un dîner dans la cour. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-tomates-et-de-concombres monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tomato-and-cucumber-salad.jpg Salade de tomates et de concombres Cette salade rafraîchissante est une excellente source de vitamine C et une excellente façon de profiter de la saison estivale des légumes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-de-trois-haricots-marinee monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/marinated-three-bean-salad.jpg Salade de trois haricots marinée Les haricots, le céleri et l'oignon composent une délicieuse salade marinée que toute la famille appréciera. Essayez-la avec notre vinaigrette italienne légère. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-du-jardin-et-du-verger monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-orchard-salad.png Salade du jardin et du verger Des légumes frais, des arachides et des pommes donnent à cette salade croquante une saveur rafraîchissante, et elle est enrobée de yogourt à la vanille sans gras pour plus d'onctuosité. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-du-sud-de-la-frontiere monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/south-border-salad.jpg Salade du sud de la frontière Préparez cette salade de maïs, de haricots noirs et de tomates le matin, laissez-la mariner au réfrigérateur toute la journée et savourez-la pour le souper. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-ensoleillee monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sunshine-salad.jpg Salade ensoleillée Les oranges aident à égayer cette savoureuse salade de légumes. Elle est rapide et facile à préparer. Garnissez-la de votre vinaigrette préférée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-epicee-de-concombres-et-d-oranges monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-cucumber-orange-salad.jpg Salade épicée de concombres et d'oranges La poudre de chili et le jus de lime sont les ingrédients secrets de cette salade de concombres et d'oranges. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-europeenne monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/european-salad.jpg Salade européenne Un délicieux mélange d'ingrédients frais pour salade, garni de poulet sauté et d'une vinaigrette à la framboise légère et savoureuse. Gagnez du temps en utilisant un mélangeur pour préparer la vinaigrette et en achetant des mélanges de salade emballés, du poulet pré-coupé et des https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-grecque monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/greek-salad.jpg Salade grecque Bien que le fromage feta soit la vedette de toute salade grecque, cette recette contient tous les ingrédients indispensables pour une salade classique qui plaira à coup sûr. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-grecque-au-poulet monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/greek-salad-chicken.jpg Salade grecque au poulet Une salade colorée garnie de laitue, de concombres, de tomates, d'oignons et d'olives, le tout nappé de poulet et d'une vinaigrette crémeuse au yogourt. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-mediterraneenne-au-poulet-et-aux-haricots-blancs monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mediterranean-chicken-and-white-bean-salad.jpg Salade méditerranéenne au poulet et aux haricots blancs Cette salade rafraîchissante commence avec du poulet cuit, des haricots blancs, du concombre et de l'oignon, le tout agrémenté d'un filet de jus de citron frais, d'huile et d'assaisonnements pour une délicieuse combinaison. Essayez-la avec du thon et des tomates hachées pour vari https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-melangee-aux-pommes-et-canneberges monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-cranberry-salad-toss.jpg Salade mélangée aux pommes et canneberges Profitez du meilleur des saveurs de l'automne avec cette salade verte sucrée et acidulée. Légère mais croustillante, c'est un plat parfait pour le changement de saison automnal. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-rapide-de-haricots-noirs monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-black-bean-salad.jpg Salade rapide de haricots noirs Cette salade simple de maïs et de haricots peut être préparée en quelques minutes. Dégustez-la sur des œufs, sur une tortilla de grains entiers ou sur des croustilles de pita. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-rose-de-fete monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pink-party-salad.jpg Salade rose de fête Belle en rose! Savourez cette salade colorée et savoureuse lors d'un pique-nique ou d'un barbecue en famille et entre amis. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-waldorf monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/waldorf-salad.jpg Salade Waldorf Un surplus de pommes du marché? Essayez cette salade Waldorf avec des noix et des pommes d'automne croquantes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salade-waldorf-au-poulet monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-waldorf-salad.png Salade Waldorf au poulet Cette recette est une excellente façon d'utiliser les restes de poulet. Avec seulement 15 minutes de temps de préparation, cette recette sera prête en un rien de temps. Pas de restes? Utilisez l'astuce rapide ci-dessous pour pocher des poitrines de poulet désossées et sans peau. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salata-ma-jibna-salade-au-fromage-parmesan monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salata-ma-jibna-salad-parmesan-cheese.png Salata Ma Jibna (Salade au fromage parmesan) Les oignons, les carottes et le chou donnent à ce plat une texture croquante et croustillante. Le jus de citron et le vinaigre donnent aux légumes une saveur acidulée. À déguster en accompagnement de votre plat principal préféré. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salsa monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salsa1.jpg Salsa Cette salsa au goût frais est facile à préparer pour votre prochain rassemblement. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salsa-a-l-avocat-et-au-mais monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-and-corn-salsa.jpg Salsa à l'avocat et au maïs L'avocat et le maïs sont rehaussés par de la coriandre fraîche et de la lime. Servez cette salsa avec notre poulet au four pour un repas de semaine facile. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salsa-a-la-mangue-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mango-salsa1.jpg Salsa à la mangue La douceur de la mangue fraîche combinée au goût savoureux du poivron et de l'oignon ainsi qu'au zeste de lime donne à cette salsa un équilibre de saveurs rafraîchissantes et croquantes. Servez cette entrée avec des croustilles de tortilla cuites au four ou des craquelins de grai https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salsa-a-la-mangue monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mango-salsa.jpg Salsa à la mangue Cette salsa sucrée et acidulée se marie parfaitement avec le poisson ou le poulet grillé ou cuit au four. La recette se double facilement si vous cuisinez pour un groupe. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salsa-aux-fruits monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-salsa.png Salsa aux fruits Une salsa différente de ce que vous avez l'habitude de manger, cette recette de fruits peut être un excellent moyen d'aider les enfants plus âgés et les adolescents à acquérir des compétences sécuritaires en matière de maniement des couteaux dans la cuisine. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salsa-aux-haricots-noirs monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-salsa.jpg Salsa aux haricots noirs Cette salsa utilise des légumes frais et en conserve qui sont disponibles toute l'année et ajoutent de la saveur et une belle couleur. Les enfants comme les adultes ne pourront pas résister à son goût et à sa bonne odeur. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salsa-aux-raisins monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grape-salsa.jpg Salsa aux raisins Une version rafraîchissante et pleine de fruits de la salsa. Parfaite pour garnir les tacos ou pour déguster avec des croustilles de tortilla. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salsa-de-courge monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/squash-salsa.jpg Salsa de courge La courge d'été est l'ingrédient secret de cette salsa d'été amusante. Dégustez avec vos grains entiers préférés. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salsa-de-haricots-confetti monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/confetti-bean-salsa.png Salsa de haricots confetti Cette salsa à trois ingrédients est colorée et délicieuse. Servez-la avec des croustilles de grains entiers ou des craquelins pour faire trempette. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salsa-de-melon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/melon-salsa.jpg Salsa de melon Regorgeant de délicieuses saveurs estivales, cette recette de salsa est incroyable avec n'importe quel melon que vous avez sous la main. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salsa-de-poires-festive monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-party-salsa.jpg Salsa de poires festive Une salsa sucrée et succulente qui sera la vedette de vos fêtes. Utilisez une variété de pomme surette pour de meilleurs résultats. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salsa-de-tomates-fraiches monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fresh-tomato-salsa.png Salsa de tomates fraîches La salsa fraîche est un ajout rafraîchissant et frais à un repas ou à une collation. Essayez quelque chose de nouveau en l'ajoutant aux salades, au poisson cuit au four et aux tacos. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salsa-du-marche-fermier monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/farmers-market-salsa.jpg Salsa du marché fermier La lime, l'ail et les légumes frais donnent une explosion de saveur à cette salsa de haricots noirs et de maïs. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/salsa-fraiche monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fresh-salsa.jpg Salsa fraîche Des tomates fraîches avec des piments jalapeños, de la coriandre, des oignons et de la lime font de ce plat un régal estival léger et facile. Servez-le avec du poulet et du riz pour un repas complet. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sandwich-a-la-dinde-et-au-concombre monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-and-cucumber-sandwich.jpg Sandwich à la dinde et au concombre Ces sandwichs, parfumés d'herbes et d'épices, sauront vous plaire à coup sûr. Avec des grains entiers, des protéines maigres et des produits laitiers, ce repas équilibré MyPlate vous rassasiera tout l'après-midi. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sandwich-a-la-salade-de-crevettes-confetti-avec-raisins monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/shrimp-confetti-salad-sandwich-grapes.jpg Sandwich à la salade de crevettes confetti avec raisins Les raisins équilibrent naturellement cette salade de crevettes sucrée-salée. Dégustez en sandwich ou sur un lit de laitue. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sandwich-a-la-salade-de-poulet-et-aux-peches monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-salad-and-peach-sandwich.jpg Sandwich à la salade de poulet et aux pêches Croquez dans ce sandwich à la salade de poulet avec du céleri croquant, des pommes et de l'oignon rouge, le tout complété par des pêches sucrées et du pain de grains entiers moelleux. Parfait pour un pique-nique ou un lunch à emporter! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sandwich-a-la-salade-de-poulet-et-de-pommes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-apple-salad-sandwich.jpg Sandwich à la salade de poulet et de pommes Le céleri et la pomme apportent un croquant délicieux à cette garniture de sandwich facile à préparer. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sandwich-a-la-salade-de-raisins-et-de-noix-de-cajou monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grape-and-cashew-salad-sandwich.png Sandwich à la salade de raisins et de noix de cajou L'onctuosité et la saveur acidulée du fromage cottage faible en gras offrent un équilibre parfait avec les raisins sucrés et les noix de cajou. Savourez cette salade en garniture de sandwich ou sur un lit de laitue. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sandwich-a-la-salade-de-thon-et-pommes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-apple-salad-sandwich.jpg Sandwich à la salade de thon et pommes Égayez votre sandwich du midi avec un mélange rafraîchissant de thon, de pommes, de raisins secs et de noix. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sandwich-au-fromage-fondu-aux-peches monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-cheese-peaches.jpg Sandwich au fromage fondu aux pêches Ce sandwich au fromage fondu réserve une surprise inattendue avec la douceur des pêches en conserve! Non seulement ce sandwich est un dîner rapide et facile, mais c'est aussi une façon amusante d'ajouter plus de fruits et de légumes à votre journée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sandwich-au-porc-effiloche-avec-salade-de-chou-rouge-et-carottes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pulled-pork-sandwich-red-cabbage-and-carrot-slaw.jpg Sandwich au porc effiloché avec salade de chou rouge et carottes L'épaule de porc est cuite lentement et servie sur un petit pain de blé entier avec une salade de chou rouge et de carottes acidulée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sandwich-aux-sardines-au-concombre-et-a-la-tomate monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sardine-cucumber-and-tomato-sandwich.jpg Sandwich aux sardines, au concombre et à la tomate Du pain de grains entiers grillé est garni de concombres, de sardines, de tomates et d'oignon rouge tranché. Essayez le thon ou le saumon en conserve comme délicieuses solutions de rechange aux sardines. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sandwich-de-falafels-au-yogourt monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/falafel-yogurt-sandwich.jpg Sandwich de falafels au yogourt Le falafel est une galette cuite à la poêle faite de pois chiches moulus et d'épices du Moyen-Orient. Il donne un sandwich sain et délicieux lorsqu'il est servi avec une sauce au yogourt assaisonnée et des oignons frais dans un pain pita de blé entier. Essayez cette recette pour https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sandwich-pique-nique-au-thon-et-aux-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-veggie-picnic-sandwich.jpg Sandwich pique-nique au thon et aux légumes Il est temps de rehausser la barre pour le bon vieux sandwich au thon. Rehaussez la saveur avec du jus de citron et de la moutarde de Dijon. Les légumes de saison ajoutent à la fois du goût et de la couleur ! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sandwichs-aux-pommes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-sandwiches.jpg Sandwichs aux pommes Variez votre « sandwich » aux pommes en utilisant différents beurres de noix et fruits séchés. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sauce-a-spaghetti-aux-lentilles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-spaghetti-sauce.jpg Sauce à spaghetti aux lentilles Dégustez cette sauce à spaghetti copieuse sur vos pâtes préférées pour un souper rapide, facile et délicieux! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sauce-a-spaghetti-vegetarienne monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetarian-spaghetti-sauce.jpg Sauce à spaghetti végétarienne Combinez l'origan et le basilic avec des légumes frais et en conserve pour préparer votre propre sauce à spaghetti, parfaite pour tout plat de pâtes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sauce-au-caramel monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/caramel-sauce.jpg Sauce au caramel Servir cette sauce sur des fruits ou du yogourt glacé pour un dessert ou une collation spéciale. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sauce-aux-canneberges-maison monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/homemade-cranberry-sauce.jpg Sauce aux canneberges maison Une sauce aux canneberges acidulée et savoureuse qui se prépare en un clin d'œil! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sauce-aux-peches monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peach-sauce.jpg Sauce aux pêches Cette recette simple de sauce aux pêches est le complément parfait pour vos plats préférés. Des pêches sucrées et de la cannelle aromatique rehaussent les plats salés lorsqu'elles garnissent du poulet grillé, ou ajoutent une touche sucrée et fruitée supplémentaire aux gaufres, au https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sauce-aux-tomates-fraiches monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fresh-tomato-sauce.jpg Sauce aux tomates fraîches Des légumes frais sont cuits avec des herbes pour créer une sauce savoureuse et parfumée pour les pâtes, et d'autres plats aussi! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sauce-blanche-claire monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/white-sauce-thin.jpg Sauce blanche - claire Ajoutez une texture crémeuse à vos soupes et ragoûts grâce à cette sauce facile. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sauce-chimichurri monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chimichurri-sauce.png Sauce chimichurri Ajoutez une touche sud-américaine à votre repas avec cette sauce savoureuse, qui peut être utilisée sur la viande, le poisson ou les légumes comme marinade ou versée sur votre produit fini. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sauce-marinara monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/marinara-sauce.jpg Sauce marinara Les tomates en conserve et les épinards frais se marient à merveille dans cette recette de sauce marinara rapide et savoureuse. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sauce-pour-dinde monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-gravy.jpg Sauce pour dinde Cette sauce utilise du bouillon de poulet ou de dinde pour créer une sauce facile et rapide. Parfaite pour un grand repas de fête. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sauce-tartare monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tartar-sauce.jpg Sauce tartare Une alternative économique à la sauce tartare du commerce. Utilisez cette sauce avec vos fruits de mer préférés à la maison et elle ne vous décevra pas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/saumon-a-l-erable-et-a-la-moutarde-fume monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/smoky-mustard-maple-salmon.png Saumon à l'érable et à la moutarde fumé Rien de plus simple -- ou de plus délicieux -- que ce saumon ultra-rapide. La douceur de l'érable équilibre la moutarde piquante; le paprika fumé ou le piment chipotle moulu ajoute une autre dimension de saveur. Lorsque vous achetez votre saumon, demandez au comptoir de poisson d https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/saumon-au-four-aux-herbes-et-au-citron monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-salmon-herbs-lemon.jpg Saumon au four aux herbes et au citron Faites rôtir vos légumes de saison préférés tout en cuisant ce poisson pour un merveilleux souper en tout temps de l'année. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/saute-au-poulet-et-aux-nouilles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stir-fry-chicken-noodles.jpg Sauté au poulet et aux nouilles Cette recette est rapide à préparer et s'adapte à vos goûts! Vous pourriez la rendre végétarienne en retirant le poulet ou ajouter un peu de croquant en utilisant du beurre d'arachide croquant. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/saute-d-aubergine monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/eggplant-stir-fry.jpg Sauté d'aubergine Des légumes frais sont cuits dans une seule poêle pour créer un plat d'accompagnement savoureux. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/saute-de-b-uf monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stir-fried-beef.jpg Sauté de bœuf Savourez ce repas rapide et savoureux par une froide soirée d'hiver. Ajoutez des épinards cuits à la vapeur au micro-ondes ainsi qu'une pomme ou une orange pour servir en accompagnement. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/saute-de-chou monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cabbage-stir-fry.jpg Sauté de chou Ce sauté de légumes préparé dans une seule poêle contient du chou, des poivrons verts, de l'oignon et de l'ail; il est rapide à préparer et déborde de saveur. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/saute-de-chou-frise-et-canneberges monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/kale-and-cranberry-stir-fry.jpg Sauté de chou frisé et canneberges Pour cette version de sauté, ajoutez une touche de saveur originale au chou frisé en utilisant des oignons, des canneberges et du jus d'orange. La polyvalence de ce plat en fait un succès à coup sûr pour n'importe quel repas! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/saute-de-courge-d-ete monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-squash-stir-fry.jpg Sauté de courge d'été Rehaussez ce plat d'été en y ajoutant du cumin, de la poudre d'ail ou du basilic frais. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/saute-de-crevettes-aux-pommes-de-terre-jaunes-et-poivron-rouge monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/yellow-potato-and-red-pepper-shrimp-saute.jpg Sauté de crevettes aux pommes de terre jaunes et poivron rouge Ce plat rappelle les crevettes scampi, mais met l'accent sur les légumes avec son mélange de pommes de terre, de poivrons, d'oignons et de courgettes. Les pommes de terre sont partiellement cuites au micro-ondes avant d'être sautées, pour un repas prêt à servir en 30 minutes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/saute-de-haricots-verts monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-bean-saute.jpg Sauté de haricots verts Donnez du punch aux haricots verts avec des champignons, des oignons et de l'ail dans un accompagnement de légumes simple et rapide. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/saute-de-legumes-a-la-dinde monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-stir-fry-turkey.jpg Sauté de légumes à la dinde Le gombo, le maïs et les oignons mélangés à la courge donnent du croquant et de la saveur à ce sauté de légumes. Servir en accompagnement avec votre recette de poulet ou de poisson préférée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/saute-de-legumes-et-de-b-uf monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stir-fry-vegetables-and-beef.jpg Sauté de légumes et de bœuf Vous cherchez à ajouter plus de légumes dans un repas familial? Cette recette fait l'affaire. Avec un arc-en-ciel de légumes colorés cuits jusqu'à ce qu'ils soient tendres mais pas mous, ce sauté présente des saveurs vives et croquantes qui sont saines et savoureuses. Utilisez du https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/saute-de-legumes-et-de-dinde monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-and-turkey-stir-fry.jpg Sauté de légumes et de dinde La dinde cuite combinée à vos légumes surgelés préférés vous permet de préparer ce sauté rapidement pour un souper de semaine sain. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/saute-de-legumes-printaniers monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spring-vegetable-saute.jpg Sauté de légumes printaniers Regorgeant de délicieuses saveurs printanières, ce délicieux sauté est parfait pour accompagner du poulet rôti, du poisson ou du tofu. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/saute-de-pois-chiches-et-d-epinards monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chickpeas-and-spinach-saute.png Sauté de pois chiches et d'épinards Des légumes sautés mijotés avec une conserve de tomates, des pois chiches et des épinards flétris composent ce plat coloré. Cette recette demande des pois chiches et des épinards, mais n'importe quelle combinaison de « légumineuses et verdures » fera l'affaire. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/saute-de-poulet monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-stir-fry.png Sauté de poulet Ce sauté est délicieux pour le dîner ou le souper. Il est très rapide à préparer. Il peut également être servi sur des spaghettis, des rotinis et d'autres types de pâtes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/saute-de-zucchinis monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-stir-fry.jpg Sauté de zucchinis Profitez de votre récolte abondante de zucchinis ou des trésors du marché public avec cet accompagnement de légumes simple et rapide. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/savoureuse-soupe-cremeuse-faible-en-gras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tasty-low-fat-cream-soup.jpg Savoureuse soupe crémeuse faible en gras Essayez cette soupe par une soirée froide en entrée pour votre repas. Ou dégustez cette soupe accompagnée d'une salade, de fruits et de pain de grains entiers. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/savoureux-tetrazzini-a-la-dinde-d-eve monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/eves-tasty-turkey-tetrazzini.jpg Savoureux tetrazzini à la dinde d'Eve Notre famille adore les saveurs savoureuses d'un souper de dinde. Cependant, après quelques repas de restes, c'est formidable de pouvoir goûter à de nouvelles saveurs et de préparer un repas tout-en-un facile. Ma version du tetrazzini à la dinde contient 1/2 du sodium et plus de https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/scones-au-babeurre monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/buttermilk-scones.jpg Scones au babeurre Ces scones sont meilleurs que ceux de votre boulangerie locale -- et vous n'avez même pas besoin d'enlever votre pyjama! Vous pouvez faire de nombreuses variantes de cette recette en ajoutant différents fruits, en saupoudrant de la cannelle avant la cuisson ou en essayant de la f https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/serpent-de-fruits monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-snake.jpg Serpent de fruits Faites plaisir aux plus jeunes membres de votre famille avec cette adorable collation. Elle est parfaite pour une collation en milieu de matinée ou après l'école. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/serpent-de-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-snake.jpg Serpent de légumes Faites preuve de créativité avec vos collations de légumes frais. Cette recette demande du concombre et des tomates, mais vous pouvez utiliser vos légumes préférés pour cette collation. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/shirini monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/shirini.jpg Shirini Un délicieux dessert à la citrouille qui ravira vos convives. Soyez prudent lors de la préparation du sirop car il sera extrêmement chaud. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/shorba-soupe-a-l-agneau-et-aux-arachides monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/shorba-lamb-and-peanut-soup.jpg Shorba (soupe à l'agneau et aux arachides) Un ragoût copieux et délicieux pour réchauffer la table de votre famille. Dégustez ce ragoût réconfortant avec un pamplemousse ou une orange pour le dessert. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/simili-creme-sure monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mock-sour-cream.jpg Simili-crème sure Saviez-vous que le fromage cottage, le lait écrémé et le jus de citron peuvent être mélangés au mélangeur pour donner exactement le même goût que la crème sure? Savourez cette recette simple et rapide. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/simili-tarte-aux-patates-douces-du-sud monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mock-southern-sweet-potato-pie.jpg Simili-tarte aux patates douces du Sud Remplie de la saveur des patates douces, cette délicieuse tarte sera un succès lors de votre prochain repas des Fêtes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/slider-d-ufs-brouilles-denver-au-micro-ondes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/microwave-denver-scramble-slider.jpg Slider d'œufs brouillés Denver au micro-ondes Ce sandwich rapide aux œufs brouillés est préparé en un rien de temps au micro-ondes pour un excellent déjeuner, dîner ou collation sur le pouce. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sliders-au-thon-et-aux-piments-verts monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-slider-green-chiles.png Sliders au thon et aux piments verts Pour une touche de piquant et de douceur, ajoutez des piments verts en conserve à des sliders au thon. Vous ne croirez pas à quel point cet aliment de base en conserve regorge de saveur! Avec un garde-manger bien rempli d'ingrédients en conserve, comme le thon et les piments vert https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sloppy-joes-au-b-uf-et-aux-champignons monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mushroom-beef-sloppy-joes.png Sloppy Joes au bœuf et aux champignons Les champignons hachés, lorsqu'ils sont sautés, se mélangent parfaitement avec les viandes hachées. Remplacer des ingrédients par des champignons ou en ajouter à une recette permet d'ajouter une portion supplémentaire de légumes dans l'assiette. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sloppy-joes-du-jardin monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sloppy-garden-joes.jpg Sloppy Joes du jardin Remplis de la saveur de légumes frais, ces sloppy joes du jardin deviendront rapidement un favori dans votre foyer. Servir sur un pain de blé entier avec une salade d'accompagnement pour un repas complet. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/smoothie-aux-fruits monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-smoothie.jpg Smoothie aux fruits Amusez-vous à expérimenter avec différents fruits et jus dans ce délicieux smoothie. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/smoothie-aux-fruits-aux-fraises-et-a-la-banane monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-smoothie-ii.jpg Smoothie aux fruits aux fraises et à la banane Ce smoothie rapide et facile utilise n'importe lequel de vos fruits surgelés préférés. Il donne assez pour 4 portions. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/smoothie-aux-petits-fruits monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/very-berry-smoothie.jpg Smoothie aux petits fruits Ce smoothie rafraîchissant au mélange d'ananas, de banane et de petits fruits contient 2 tasses de fruits par portion. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/smoothie-aux-petits-fruits-a-la-banane-et-au-the-vert monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-tea-berry-banana-smoothie.jpg Smoothie aux petits fruits, à la banane et au thé vert Une petite poignée d'ingrédients fait sensation dans ce smoothie. Le smoothie a une couleur violet foncé, mais on goûte définitivement le thé vert grâce à l'infusion forte. Dégustez-le comme déjeuner sur le pouce, collation d'après-midi rafraîchissante ou fin de repas sucrée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/smoothie-banane-et-beurre-d-arachide monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-banana-smoothie.jpg Smoothie banane et beurre d'arachide Ce délicieux mélange de bananes, de lait, de yogourt et de beurre d'arachide constitue un déjeuner rassasiant sur le pouce. Le cacao en poudre apporte une touche de douceur qui convient également très bien comme collation d'après-midi. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/smoothie-brise-d-ete monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-breeze-smoothie.jpg Smoothie brise d'été Un délicieux smoothie qui constitue la collation ou le dessert d'été parfait. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/smoothie-dejeuner-a-l-avocat-et-au-melon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-melon-breakfast-smoothie.jpg Smoothie déjeuner à l'avocat et au melon Une délicieuse concoction de fruits et légumes verts avec des produits laitiers sans gras. Très pratique, ce smoothie rafraîchissant peut être préparé un jour à l'avance. Se conserve bien au réfrigérateur jusqu'à 24 heures. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/smoothie-dejeuner-au-beurre-d-arachide-et-a-la-banane monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-banana-breakfast-shake.jpg Smoothie déjeuner au beurre d'arachide et à la banane Pressé le matin? Besoin d'un déjeuner préparé à la vitesse de l'éclair? Mettez tous les ingrédients dans le mélangeur et savourez ce smoothie sur le pouce. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/smoothie-dejeuner-aux-fruits-et-au-yogourt monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-and-yogurt-breakfast-shake.jpg Smoothie déjeuner aux fruits et au yogourt Secouez votre journée avec ce déjeuner rapide et facile. Préparez cette recette avec n'importe lequel de vos fruits préférés, surtout lorsqu'ils sont de saison! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/smoothie-monstre-rouge monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-monster-smoothie.jpg Smoothie monstre rouge Ce smoothie contient deux tasses de fruits par portion et du chou frisé pour un apport supplémentaire en légumes. Essayez-le pour le déjeuner ou comme collation. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/smoothie-vert-simple monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/simple-green-smoothie.jpg Smoothie vert simple Ajoutez du chou frisé ou des épinards à ce smoothie aux fruits pour un déjeuner ou une collation rapide et délicieuse. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sorbet-aux-peches monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-sorbet.jpg Sorbet aux pêches Essayez ce sorbet aux pêches rafraîchissant ou créez votre propre combinaison de saveurs! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-a-l-orge-du-jardin monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-barley-soup.jpg Soupe à l'orge du jardin Sortez l'orge pour préparer une soupe aux légumes réconfortante par une journée froide ou pluvieuse. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-a-la-citrouille-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-soup-0.png Soupe à la citrouille La citrouille en conserve a bon goût et est facile à utiliser. Le mélange d'ingrédients dans cette soupe lui donne un soupçon de douceur. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-a-la-citrouille monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-soup.jpg Soupe à la citrouille Préparez-vous à savourer cette soupe à la citrouille. Cette soupe se marie bien avec une salade d'épinards garnie d'une boule de salade de thon ou d'œufs. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-a-la-citrouille-et-aux-haricots monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-and-bean-soup.jpg Soupe à la citrouille et aux haricots Les amateurs de citrouille comme de haricots savoureront cette soupe rapide et savoureuse, qui regorge de fibres. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-a-la-courge monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/squash-soup.jpg Soupe à la courge Essayez cette délicieuse soupe avec de la courge poivrée, de la citrouille, de la courge musquée, de la courge crookneck ou une variété unique de courge d'hiver que vous cultivez dans votre jardin ou que vous pouvez trouver dans un marché fermier local. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-a-la-courge-musquee-et-aux-pommes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/butternut-squash-apple-soup.jpg Soupe à la courge musquée et aux pommes https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-a-la-mangue-et-au-concombre monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mango-cucumber-soup.jpg Soupe à la mangue et au concombre Des mangues douces et mûres forment la base de cette soupe d'été froide, rafraîchissante et rapide. C'est une recette sans cuisson qui est parfaite lorsque les températures extérieures grimpent. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-au-b-uf-et-aux-legumes-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-vegetable-soup.jpg Soupe au bœuf et aux légumes Saviez-vous que les personnes qui mangent fréquemment des aliments en conserve peuvent avoir une alimentation plus saine que celles qui n'en mangent pas? Alors, lorsque vous cherchez un repas sain et délicieux, ne cherchez pas plus loin que cette soupe au bœuf et aux légumes, met https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-au-b-uf-et-aux-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-and-vegetable-soup.png Soupe au bœuf et aux légumes Une grande casserole et 1 heure sont tout ce dont vous avez besoin pour cette soupe réconfortante. Préparez-la pour le dîner ou servez-la pour le souper. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-au-brocoli-et-aux-pommes-de-terre monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-potato-soup.jpg Soupe au brocoli et aux pommes de terre Une soupe savoureuse et faite maison qui se prépare rapidement grâce à des pommes de terre en purée instantanées et du lait en poudre. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-au-mais monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-soup.png Soupe au maïs Cette soupe populaire plaira à coup sûr à tous les estomacs affamés. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-au-poulet-et-au-riz monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-rice-soup.jpg Soupe au poulet et au riz Ajoutez vos légumes préférés et du riz brun à cette délicieuse soupe au poulet pour un repas chaud lors d'une nuit froide. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-au-poulet-et-aux-piments monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-soup-chiles.jpg Soupe au poulet et aux piments Savoureuse et rassasiante, cette soupe regorge de protéines, ce qui en fait un repas complet. Ajoutez des piments supplémentaires ou une pincée de flocons de piment rouge si vous préférez une soupe plus épicée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-au-poulet-pour-l-ame monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-soup-soul.jpg Soupe au poulet pour l'âme Les petits pois et les carottes égayent cette soupe au poulet traditionnelle! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-au-tofu-aux-tomates-et-aux-epinards monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tofu-tomato-and-spinach-soup.jpg Soupe au tofu, aux tomates et aux épinards Cette soupe aux légumes et au tofu est une délicieuse façon de terminer votre journée. Vous pouvez utiliser des épinards frais ou surgelés et garnir de coriandre pour une soupe rassasiante. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-aux-boulettes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/meatball-soup.jpg Soupe aux boulettes Un mélange de légumes, des boulettes de viande et du riz brun font une soupe délicieuse et réconfortante qui vous réchauffera lors d'une froide soirée d'hiver. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-aux-haricots-a-l-il-noir-et-au-chou-cavalier monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-eyed-pea-and-collard-greens-soup.jpg Soupe aux haricots à l'œil noir et au chou cavalier Cette soupe réconfortante et délicieuse fera un excellent repas lors d'une soirée froide. Servez-la avec du pain de blé entier et une salade pour un souper de semaine facile. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-aux-haricots-great-northern monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/great-northern-bean-soup.png Soupe aux haricots Great Northern Les haricots Great Northern sont des haricots blancs qui ont une saveur douce. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-aux-haricots-noirs-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-soup-0.jpg Soupe aux haricots noirs Des haricots noirs, des carottes, du céleri et des assaisonnements mijotent dans cette soupe réconfortante. Rehaussez les délicieuses saveurs avec un filet de jus de lime et une cuillérée de yogourt au moment de servir. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-aux-haricots-noirs monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-soup.jpg Soupe aux haricots noirs Le cumin, la poudre d'oignon, l'origan et l'ail apportent une touche savoureuse à cette soupe aux haricots. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-aux-legumes-du-jardin monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-vegetable-soup.jpg Soupe aux légumes du jardin L'assaisonnement italien et la poudre d'ail apportent un punch de saveur à cette délicieuse et facile soupe aux légumes. Servez-la avec un petit pain de blé entier pour un dîner satisfaisant ou un souper rapide. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-aux-legumes-et-au-fromage monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-cheese-soup.jpg Soupe aux légumes et au fromage Le fromage suisse, les légumes et la poudre de cari font de cette soupe épaisse et crémeuse un repas rassasiant lors d'une froide soirée d'hiver. Servir avec des rôties de blé entier en accompagnement. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-aux-legumes-et-au-poulet monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-soup-chicken.png Soupe aux légumes et au poulet Cette soupe peut être préparée rapidement dans une seule casserole pour le dîner ou le souper. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-aux-lentilles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-soup.jpg Soupe aux lentilles Cette soupe aux lentilles saine est simple mais rassasiante. L'utilisation de bouillon de légumes en fait une délicieuse option végétarienne. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-aux-lentilles-a-la-mijoteuse monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cooker-lentil-soup.jpg Soupe aux lentilles à la mijoteuse Rapide à préparer mais riche en saveurs délicieuses de carottes, d'oignon et de céleri dans cette soupe aux lentilles à la mijoteuse. Ajoutez vos épices préférées si vous voulez y donner un peu de piquant. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-aux-lentilles-et-a-l-orge monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-barley-soup.jpg Soupe aux lentilles et à l'orge Une grande marmite de lentilles, de tomates et d'orge perlé mijote pour donner cette soupe réconfortante. Un excellent plat à « préparer à l'avance » pour des repas rapides et un nettoyage facile. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-aux-lentilles-et-aux-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-vegetable-soup.jpg Soupe aux lentilles et aux légumes Savourez cette soupe réconfortante aux légumes et aux lentilles -- remplie de lentilles, de céleri, d'oignon et de sauce tomate -- par une froide soirée d'hiver. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-aux-macaronis-et-pois-chiches monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/macaroni-chick-pea-soup.jpg Soupe aux macaronis et pois chiches Cette soupe savoureuse regorge de tomates, de haricots verts et de pois chiches. La recette se double également facilement si vous désirez des restes ou si vous cuisinez pour un grand groupe. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-aux-panais monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/parsnip-soup.jpg Soupe aux panais Si vous cherchez de délicieuses idées pour apprêter les navets, vous êtes au bon endroit! Cette recette regorge de légumes et de saveurs, mélangés ensemble pour créer une soupe copieuse et satisfaisante. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-aux-pois-casses-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/split-pea-soup-0.png Soupe aux pois cassés Une soupe réconfortante de pois cassés, parfumée à l'oignon, aux carottes, au céleri et au thym. Ce repas tout-en-un saura assurément nourrir une famille affamée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-aux-pois-casses monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/split-pea-soup.jpg Soupe aux pois cassés Faire mijoter cette soupe pendant des heures garde votre cuisine au chaud par une froide journée d'hiver. Ajoutez du jambon pour une soupe encore plus rassasiante. Dégustez cette soupe avec une salade fraîche et du pain de grains entiers chaud. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-aux-pois-casses-dores monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/golden-split-pea-soup.jpg Soupe aux pois cassés dorés Cette soupe est excellente pour le dîner ou le souper. Servez-la avec une salade et un petit pain de blé entier pour un délicieux repas. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-aux-pommes-de-terre-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-soup-0.png Soupe aux pommes de terre Cette soupe aux pommes de terre riche et réconfortante est pleine de saveur et parfaite pour le dîner ou le souper. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-aux-pommes-de-terre monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-soup.jpg Soupe aux pommes de terre Réchauffez une froide soirée d'hiver avec cette soupe réconfortante. Dégustez avec des légumes vert foncé et du poisson, de la viande ou du tofu grillés. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-aux-pommes-et-aux-carottes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-carrot-soup.jpg Soupe aux pommes et aux carottes Le gingembre et le zeste d'orange sont les ingrédients secrets de cette soupe au porc, aux pommes et aux carottes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-aux-tomates-et-au-basilic monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tomato-basil-soup.jpg Soupe aux tomates et au basilic Cette soupe crémeuse peut être préparée à l'aide d'ingrédients de base du garde-manger comme des tomates en conserve et du lait écrémé en poudre. L'ail et l'oignon donnent à cette délicieuse soupe un regain de saveur. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-aux-tortellinis monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tortellini-soup.jpg Soupe aux tortellinis Les pois, les lentilles et les haricots combinés avec des épices et des légumes donnent à cette soupe de pâtes de la saveur et des fibres. Savourez cette soupe réconfortante lors d'une soirée fraîche. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-consistante-au-b-uf-et-aux-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hearty-vegetable-beef-soup.jpg Soupe consistante au bœuf et aux légumes Des légumes surgelés, des tomates en conserve et du bouillon de poulet font de cette soupe un plat facile à préparer lors d'une froide soirée de semaine. Les nouilles et le bœuf la rendent particulièrement consistante et réconfortante. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-d-orge-aux-champignons monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mushroom-barley-soup.jpg Soupe d'orge aux champignons Préparez cette soupe copieuse avec du bouillon de légumes si vous souhaitez qu'elle soit végétarienne ou végétalienne. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-de-b-uf-reconfortante monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hearty-beef-soup.png Soupe de bœuf réconfortante Cette soupe savoureuse et rassasiante peut être servie pour le dîner ou le souper. Les restes peuvent être congelés pour plus tard. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-de-dinde-epicee-au-cari-de-sarah monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sarahs-spicy-curry-turkey-soup.jpg Soupe de dinde épicée au cari de Sarah Cette soupe de dinde au cari est un plat amusant et savoureux à préparer avec les restes d'un souper de dinde. Vous pouvez utiliser vos restes de sauce aux canneberges pour garnir la soupe. Une cuillerée de sauce aux canneberges ou de chutney ajoute une saveur douce et acidulée r https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-de-legumes-printaniers monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spring-vegetable-soup.jpg Soupe de légumes printaniers Dégustez cette savoureuse soupe avec votre sandwich au pain de grains entiers préféré. La recette se double facilement si vous devez nourrir une grande famille ou un grand groupe. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-de-poulet-aux-nouilles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-noodle-soup.jpg Soupe de poulet aux nouilles Du poulet, des légumes et des nouilles aux œufs se combinent pour donner une soupe réconfortante. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-de-poulet-et-boulettes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-and-dumpling-soup.jpg Soupe de poulet et boulettes Essayez cette variante d'un grand classique, le poulet et boulettes. Ce repas facile tout-en-un peut être préparé pour la famille ou pour nourrir un grand groupe. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-de-poulet-et-legumes-au-chou-frise monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-vegetable-soup-kale.jpg Soupe de poulet et légumes au chou frisé Le chou frisé et les carottes ajoutent beaucoup de vitamine A à cette soupe réconfortante. C'est une excellente recette pour utiliser le magnifique chou frisé du marché fermier. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-de-pozole-au-b-uf monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-pozole-soup.jpg Soupe de pozole au bœuf Cette soupe savoureuse regorge de tomates, de bœuf, de maïs hominy et de coriandre, et deviendra rapidement un coup de cœur dans votre foyer. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-des-trois-s-urs monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/three-sisters-soup.png Soupe des trois sœurs Une véritable recette réconfortante pour vous réchauffer toute l'année. Personnalisez-la en utilisant les légumes ou les haricots que vous avez sous la main. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-epicee-au-poulet-et-aux-pommes-de-terre monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-chicken-and-potato-soup.png Soupe épicée au poulet et aux pommes de terre Cette soupe aux pommes de terre riche et réconfortante est pleine de saveur et parfaite pour le dîner ou le souper. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-froide-aux-bleuets monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chilled-blueberry-soup.jpg Soupe froide aux bleuets Cette belle soupe d'été rapide et rafraîchissante propose un mélange de bleuets, de jus de pomme et de yogourt faible en gras, et est garnie de feuilles de menthe fraîche. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-gazpacho monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/gazpacho-soup.jpg Soupe gazpacho Cette délicieuse soupe aux tomates froide est un excellent ajout au dîner ou au souper. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-glacee-au-cantaloup monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chilled-cantaloupe-soup.jpg Soupe glacée au cantaloup Cette soupe fraîche et rafraîchissante au melon et aux agrumes est parfaite pour les journées où il fait trop chaud pour cuisiner. Accompagnez-la d'un sandwich copieux et riche en protéines sur du pain de grains entiers pour un repas rassasiant. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-italienne-aux-haricots monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-bean-soup.jpg Soupe italienne aux haricots Trois types de haricots se combinent à de savoureux légumes dans un riche bouillon à base de tomates pour cette soupe italienne aux haricots. Servie avec un petit pain de blé entier, cette recette constitue un dîner ou un souper satisfaisant et sain. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-mexicaine-copieuse monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hearty-mexican-soup.jpg Soupe mexicaine copieuse Facile à préparer et délicieuse à manger, cette soupe peut être prête en moins d'une heure! Pressez l'autre moitié de la lime sur la soupe avant de servir pour encore plus de saveur. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-minestrone monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/minestrone-soup.jpg Soupe minestrone Préparez une délicieuse soupe en un tournemain! Les haricots en conserve et les légumes surgelés rendent ce plat parfait pour les soirs de semaine occupés. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-pozole-au-poulet monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-pozole-soup.png Soupe pozole au poulet Cette soupe mexicaine traditionnelle a une saveur profonde grâce à l'utilisation d'un poulet entier. Le hominy se trouve dans le rayon des conserves de l'épicerie. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-rapide-au-poulet-et-aux-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-chicken-vegetable-soup.jpg Soupe rapide au poulet et aux légumes Une excellente façon d'utiliser les restes de poulet correctement conservés et manipulés. L'utilisation de légumes surgelés permet de réduire le temps de préparation. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-sante-aux-haricots-noirs monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/healthy-black-bean-soup.jpg Soupe santé aux haricots noirs Cette soupe est pleine de saveur et est si facile à préparer. En utilisant des haricots en conserve et de la salsa, ainsi que du cumin et de la coriandre, cette soupe est une excellente façon de préparer le souper en quelques minutes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-taco monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/taco-soup.jpg Soupe taco Garnissez cette soupe taco au bœuf haché et aux haricots de laitue émincée et de crème sure sans gras ou de yogourt sans gras pour une expérience taco complète. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/soupe-vegetarienne-aux-boulettes-de-matzo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetarian-matzo-ball-soup.jpg Soupe végétarienne aux boulettes de matzo Cette soupe savoureuse aux légumes et aux boulettes de matzo est un repas délicieux et rapide lors d'une soirée froide. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/souper-facile-au-b-uf monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/easy-beef-supper.png Souper facile au bœuf C'est un plat du Sud-Ouest très apprécié. Servir avec des légumes pour le dîner ou le souper. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/spaghetti-au-pesto-d-epinards monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spaghetti-and-spinach-pesto.jpg Spaghetti au pesto d'épinards Ce plat de spaghetti au pesto est préparé avec des épinards pour une version unique d'un classique. Garnissez de feta et servez avec une salade d'accompagnement pour un repas coloré. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/spaghetti-au-poulet monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-spaghetti.jpg Spaghetti au poulet Ce plat coloré qui plaît à tout le monde intègre des légumes, des grains entiers, des protéines et des produits laitiers en un seul repas. Servez-le avec des fruits frais, surgelés, en conserve ou séchés pour un repas qui contient tous les groupes alimentaires. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/spaghetti-aux-legumes-d-ete monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-vegetable-spaghetti.jpg Spaghetti aux légumes d'été Ce savoureux plat de pâtes regorge de délicieux légumes. Dégustez-le accompagné de fruits. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/spaghetti-avec-sauce-a-la-viande-rapide monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spaghetti-quick-meat-sauce.jpg Spaghetti avec sauce à la viande rapide Au lieu d'ouvrir un pot de sauce, essayez ce spaghetti facile avec sauce à la viande un soir de semaine. Servez avec du brocoli à la vapeur, du pain à l'ail et des poires rôties pour le dessert. La recette donne assez pour 8 portions. Si vous ne servez que quatre personnes pour l https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/spaghetti-dans-une-seule-poele monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/one-pan-spaghetti.jpg Spaghetti dans une seule poêle Parfait pour un soir de semaine pressé, ce plat de spaghetti dans une seule poêle contient des céréales, des légumes, de la viande et des produits laitiers. Accompagnez-le d'une portion de fruits. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/steaks-de-chou-fleur-rotis monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-cauliflower-steaks.jpg Steaks de chou-fleur rôtis Les steaks de chou-fleur sont une façon amusante de consommer une partie de vos légumes quotidiens! Cette recette simple rehausse le goût du chou-fleur avec du jus de citron et de la poudre d'ail. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/strata-aux-poivrons-et-aux-oignons-vidalia-avec-salsa-fraiche monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bell-pepper-and-vidalia-onion-strata-fresh-salsa.jpg Strata aux poivrons et aux oignons Vidalia avec salsa fraîche Gorgé de doux oignons Vidalia et de poivrons, ce délicieux plat de déjeuner ou de brunch cuit au four peut être assemblé à l'avance, ne laissant que la cuisson pour le matin. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/stroganoff-aux-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-stroganoff.jpg Stroganoff aux légumes Ce stroganoff contient de l'oignon, de l'ail, des carottes, de la courgette, du poivron rouge et du basilic, le tout combiné avec une sauce crémeuse à la pâte de tomate et au yogourt. Mélangée à des pâtes de fantaisie, cette variante du stroganoff est un repas simple qui plaît à https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/succotash-de-legumes-d-automne monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/autumn-vegetable-succotash.png Succotash de légumes d'automne Ce mélange de légumes combine des légumes frais et surgelés pour un accompagnement rapide à préparer. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sucettes-de-bananes-congelees monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/frozen-banana-pops.jpg Sucettes de bananes congelées Faites participer vos enfants à une activité amusante en leur faisant couper et tremper des bananes mûres dans du jus d'orange ou de citron, puis placez les bananes au congélateur pendant plusieurs heures pour créer cette collation ou ce dessert savoureux. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sucettes-glacees-au-yogourt monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/yogurt-pops.jpg Sucettes glacées au yogourt Un dessert glacé rapide, facile et délicieux préparé avec votre jus de fruits préféré et du yogourt. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sucettes-glacees-au-yogourt-et-aux-fraises monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberry-yogurt-pops.png Sucettes glacées au yogourt et aux fraises Des fraises et du yogourt sont tout ce dont vous avez besoin pour cette sucette glacée saine! Elles constituent une excellente collation après l'école ou une gâterie sucrée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sucettes-glacees-au-yogourt-et-aux-fruits monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-yogurt-pops.jpg Sucettes glacées au yogourt et aux fruits Ces sucettes glacées sont une gâterie amusante pour les journées chaudes qui ne nécessite que deux ingrédients. Sans cuisson, coupe ou équipement spécial requis, les enfants peuvent apprendre à les fabriquer eux-mêmes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sucettes-glacees-au-yogourt-a-la-banane-et-au-cacao monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-cocoa-yogurt-pops.jpg Sucettes glacées au yogourt, à la banane et au cacao Croquez à pleines dents dans ces sucettes glacées crémeuses au yogourt! La banane, le cacao et le yogourt forment la combinaison parfaite pour une gâterie glacée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sucettes-glacees-au-yogourt-aux-fraises-et-au-kiwi monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberry-kiwi-yogurt-pops.jpg Sucettes glacées au yogourt, aux fraises et au kiwi Rafraîchissez-vous avec des sucettes glacées amusantes à préparer! Mélangez différentes combinaisons de yogourt et de fruits pour trouver votre préférée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sucettes-glacees-aux-fruits monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/frozen-fruit-pops.jpg Sucettes glacées aux fruits Ces sucettes glacées aux fruits contiennent des fruits, du jus et du yogourt faible en gras pour créer une gâterie rafraîchissante lors d'une journée d'été. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sucettes-glacees-aux-peches monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peachy-pops.jpg Sucettes glacées aux pêches Les sucettes glacées aux pêches seront le partenaire idéal pour votre pique-nique estival amusant. Savourez ces gâteries glacées par une chaude journée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sucettes-glacees-aux-poires monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/frozen-pear-pops.jpg Sucettes glacées aux poires Ces sucettes glacées aux poires sont une gâterie rafraîchissante! Des poires sucrées mélangées avec du jus d'orange et du yogourt, voilà une collation qui plaira à coup sûr. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/sucettes-glacees-tropicales-au-yogourt monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tropical-yogurt-pops.png Sucettes glacées tropicales au yogourt Savourez une gâterie tropicale avec ces sucettes glacées au yogourt! Elles sont amusantes à préparer et contiennent 1/4 tasse de fruits par portion. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/taboule-de-riz-brun monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brown-rice-tabbouleh.jpg Taboulé de riz brun Essayez ce plat rafraîchissant d'inspiration méditerranéenne avec des tomates et des concombres, assaisonné de menthe et de persil. Prêt en moins de 30 minutes ou à préparer la veille pour un goût plus prononcé. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/taco-souple-au-poulet monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/soft-chicken-taco.png Taco souple au poulet Les tacos peuvent être servis pour le dîner ou le souper. Cette recette utilise de la salsa de tomates fraîches. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/tacos-au-poisson monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fish-tacos.jpg Tacos au poisson Les tacos au poisson sont une façon amusante d'ajouter du poisson à votre repas. Le chou vert apporte du croquant et des nutriments supplémentaires. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/tacos-aux-haricots-sensationnels monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/terrific-bean-taco.jpg Tacos aux haricots sensationnels Des tacos simples et rapides, parfaits pour un repas de semaine facile. Vous pouvez utiliser des haricots frits maison ou en conserve pour cette recette. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/tacos-aux-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-tacos.png Tacos aux légumes Ces tacos de tortillas de maïs garnis de légumes ont du punch grâce aux piments jalapeños coupés en dés et à l'ail. Servez-les en accompagnement ou dégustez-les comme collation. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/tacos-aux-lentilles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-tacos.jpg Tacos aux lentilles Les lentilles et les raisins secs forment un duo surprenant et délicieux dans ces tacos sucrés-salés. Les poivrons verts ajoutent de la saveur et de la texture. Dégustez avec une salade verte en accompagnement. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/tacos-de-poisson-grille-avec-salsa-aux-peches monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-fish-tacos-peach-salsa.jpg Tacos de poisson grillé avec salsa aux pêches Préparez le terrain pour une délicieuse assiette avec ces tacos de poisson sains accompagnés d'une salsa aux pêches. Parfait pour une soirée tacos estivale! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/tacos-de-poisson-simples monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/simple-fish-tacos.jpg Tacos de poisson simples Des morceaux de morue assaisonnés garnis de tomates fraîches coupées en dés, de chou râpé, d'un filet de lime et d'une cuillerée de crème sure à la coriandre, le tout servi sur une tortilla de maïs chaude. Ces tacos de poisson sont la combinaison parfaite de simplicité et de plai https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/tacos-de-porc-roti-avec-pico-de-gallo monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-pork-tacos-pico-de-gallo.jpg Tacos de porc rôti avec pico de gallo Savourez les saveurs audacieuses des tacos de bifteck de porc rôti, parfaitement complétés par un pico de gallo frais et piquant. Ce plat dynamique rassemble une viande tendre et un mélange d'ingrédients éclatants pour un repas satisfaisant qui saura impressionner à coup sûr. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/tapenade-de-raisins-sucree-et-juteuse monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-and-juicy-raisin-tapenade.jpg Tapenade de raisins sucrée et juteuse Les tapenades traditionnelles peuvent être riches en sodium, mais pas cette version, qui est à base de raisins. Tartinez-la sur des craquelins ou du pain pita pour une collation ou une entrée, ou intégrez-la dans un repas inspiré des tapas. Idéal pour un dîner à emporter. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/taquitos-a-l-avocat-et-aux-haricots-noirs monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-black-bean-taquitos.jpg Taquitos à l'avocat et aux haricots noirs Une variante d'un classique traditionnel, cette recette de taquitos est facile et rassasiante. Dorés et croustillants en quelques minutes dans une friteuse à air, ces taquitos débordent de saveur. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/taquitos-croustillants monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crispy-taquitos.jpg Taquitos croustillants Du pico de gallo frais, du poulet cuit, des légumes et du fromage se combinent pour créer ces savoureux taquitos qui sont cuits au four, et non frits, pour un repas ou une collation santé. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/tarte-a-la-citrouille-sans-croute monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crustless-pumpkin-pie.jpg Tarte à la citrouille sans croûte L'utilisation du Master Mix de l'Oregon permet d'économiser du temps et de l'argent dans cette recette de tarte à la citrouille. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/tarte-au-fromage-et-a-la-citrouille monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-cheese-pie.jpg Tarte au fromage et à la citrouille Une excellente option pour les amateurs de gâteau au fromage. Moins de gras et de gras saturés qu'un gâteau au fromage classique, mais tout autant de saveur. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/tarte-aux-patates-douces monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-pie.jpg Tarte aux patates douces Un délicieux favori du temps des fêtes! Vous pouvez utiliser des patates douces en conserve si vous n'avez pas le temps de rôtir et de piler les vôtres! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/tarte-profonde-aux-pommes-et-aux-canneberges monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/deep-dish-apple-cranberry-pie.jpg Tarte profonde aux pommes et aux canneberges Les canneberges et les pommes forment la combinaison parfaite pour ce délicieux dessert maison. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/tartinade-de-saumon monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salmon-spread.jpg Tartinade de saumon Une tartinade relevée qui est parfaite pour une collation. Servir avec du pain de grains entiers, des craquelins ou des galettes de riz. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/tilapia-des-caraibes-en-papillote-facile-au-four-avec-poires-et-pommes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/easy-oven-packet-caribbean-tilapia-pears-and-carnival-roasted-potatoes.png Tilapia des Caraïbes en papillote facile au four avec poires et pommes de terre rôties Carnaval Savourez un goût des Caraïbes avec des légumes assaisonnés, du tilapia et des poires, cuits dans de simples papillotes de papier d'aluminium ou de parchemin. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/tilapia-poele-avec-salsa-de-tomatilles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pan-roasted-tilapia-tomatillo-salsa.png Tilapia poêlé avec salsa de tomatilles Les filets de tilapia sont poêlés jusqu'à ce qu'ils soient dorés et servis avec une salsa fraîche faite de tomatilles rôties, de piments serranos, de lime et de coriandre. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/toasties-au-mais monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-toasties.png Toasties au maïs L'utilisation d'une semoule de maïs qui indique « maïs entier » ou « maïs à grains entiers » sur la liste des ingrédients signifie que vous obtiendrez les bienfaits des grains entiers en dégustant cette recette. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/tofu-au-brocoli monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tofu-broccoli.jpg Tofu au brocoli Du tofu cuit jusqu'à ce qu'il soit doré et du brocoli sauté dans une sauce au soya et aux échalotes vertes composent ce repas préparé dans une seule poêle. Servir avec un accompagnement de riz brun pour un plat rapide. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/tofu-au-four monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-tofu.jpg Tofu au four Le gingembre, la sauce soya et l'ail remplissent ce tofu de saveur. Ce plat est riche en protéines et convient à une alimentation à base de plantes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/tofu-aux-legumes-feuilles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/leafy-tofu.jpg Tofu aux légumes-feuilles Les épinards, le tofu et les graines de sésame sont une combinaison amusante et délicieuse, et peuvent être préparés en quelques minutes! Un accompagnement rapide et délicieux! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/tofu-brouille monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/scrambled-tofu.png Tofu brouillé Le tofu brouillé est un plat riche en protéines, idéal pour n'importe quel repas de la journée. Ajoutez vos légumes préférés pour plus de saveur et de croquant. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/tomates-farcies monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stuffed-tomatoes.jpg Tomates farcies Les tomates farcies constituent un délicieux accompagnement pour le poulet cuit au four avec légumes, les deux plats cuisent à 400 °F, ajoutez les tomates farcies au four pour les 20 dernières minutes de cuisson. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/tomates-grillees-au-fromage monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broiled-tomatoes-and-cheese.jpg Tomates grillées au fromage Cette recette est particulièrement savoureuse lorsque vous utilisez des tomates fraîches du jardin ou du marché fermier. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/tomates-roties-aux-herbes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-tomatoes-herbs.jpg Tomates rôties aux herbes Pour une délicieuse façon de savourer les tomates ancestrales en pleine saison, voici une excellente recette pour célébrer votre récolte de tomates. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/tortillas-de-farine monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/flour-tortillas.jpg Tortillas de farine Laissez de côté les tortillas du commerce et préparez les vôtres grâce à cette recette simple. Remplacez une partie de la farine tout usage par de la farine de blé entier, un grain entier. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/tortillas-de-mais monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-tortillas.jpg Tortillas de maïs Une fois que vous aurez goûté à une tortilla de maïs maison chaude, vous ne voudrez plus jamais en acheter en sac! Cherchez la masa harina dans le rayon de la pâtisserie de votre épicerie. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/tostadas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tostadas.jpg Tostadas Une tortilla grillée avec des haricots et du fromage fondu, garnie de légumes frais et croquants! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/tostadas-a-la-dinde monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-tostadas.jpg Tostadas à la dinde Ces tostadas sont garnies de couches de haricots refrits, de dinde et de fromage pour créer un souper délicieux et facile. Garnissez de tomates, de laitue et d'oignons pour augmenter votre consommation de légumes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/tostadas-delgadas monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tostadas-delgadas.jpg Tostadas Delgadas Des tortillas croustillantes, des haricots refrits et des couches de légumes frais font de ce plat une option végétarienne savoureuse et saine. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/tranche-de-jambon-aux-canneberges monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cranberry-ham-slice.jpg Tranche de jambon aux canneberges Le jus de canneberge, les raisins secs, le quatre-épices et la cassonade donnent à ce plat une sauce sucrée et acidulée. Servez avec vos légumes préférés pour un souper facile. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/trempette-a-l-aubergine-et-aux-poivrons monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/eggplant-and-pepper-dip.jpg Trempette à l'aubergine et aux poivrons Les légumes sont rôtis au four, puis passés au mélangeur pour créer une trempette crémeuse, délicieuse et faible en gras. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/trempette-au-cari monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curry-dip.jpg Trempette au cari La poudre de cari ajoute beaucoup de saveur à cette trempette pour légumes. Servez-la avec des légumes ou du pain pita de blé entier pour une collation rassasiante. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/trempette-au-concombre-au-yogourt-et-aux-herbes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cucumber-yogurt-and-herb-dip.jpg Trempette au concombre, au yogourt et aux herbes Le citron et l'aneth combinés avec du yogourt faible en gras font de cette trempette une option savoureuse et saine. Servez-la avec vos légumes préférés. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/trempette-au-concombre-yogourt-et-fromage-a-la-creme monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cucumber-yogurt-and-cream-cheese-dip.jpg Trempette au concombre, yogourt et fromage à la crème Essayez cette trempette fraîche et acidulée au yogourt faible en gras avec vos légumes préférés. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/trempette-aux-fruits-et-au-beurre-d-arachide monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-and-peanut-butter-dip.jpg Trempette aux fruits et au beurre d'arachide Utilisez du yogourt, du beurre d'arachide et de la vanille pour créer une trempette pour vos fruits préférés. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/trempette-aux-haricots monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bean-dip.jpg Trempette aux haricots Servez cette trempette aux haricots et au fromage facile à préparer lors d'une fête ou comme collation après l'école à la maison. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/trempette-aux-haricots-rapide-et-facile monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-easy-bean-dip.jpg Trempette aux haricots rapide et facile Les haricots font de délicieuses trempettes pour des collations et des accompagnements savoureux. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/trempette-aux-herbes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herbed-dip.jpg Trempette aux herbes Une trempette crémeuse et savoureuse qui se prépare en moins de 5 minutes! Savourez! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/trempette-aux-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-dip.jpg Trempette aux légumes Le fromage cottage est la clé de cette trempette aux légumes facile. Essayez-la avec différentes épices selon votre goût. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/trempette-aux-pois-chiches monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chickpea-dip.jpg Trempette aux pois chiches Préparez votre propre délicieuse trempette aux pois chiches! Le yogourt et le paprika ajoutent une nouvelle dimension à cette recette de houmous. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/trempette-cremeuse-a-l-aneth monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/creamy-dill-dip.jpg Trempette crémeuse à l'aneth Aucune cuisson n'est requise pour ce plat, et les enfants peuvent choisir leurs légumes préférés pour accompagner cette trempette crémeuse. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/trempette-cremeuse-a-l-arachide monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/creamy-peanut-dip.png Trempette crémeuse à l'arachide Avec seulement trois ingrédients simples, cette trempette à l'arachide est un moyen facile de rendre extraordinaires de simples morceaux de fruits ou de légumes! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/trempette-cremeuse-pour-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/creamy-vegetable-dip.jpg Trempette crémeuse pour légumes Combiner du yogourt ou du fromage cottage avec des herbes savoureuses et des épices rend cette trempette pour légumes fraîche et délicieuse. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/trempette-de-haricots-au-chili monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chili-bean-dip.jpg Trempette de haricots au chili Cette trempette accompagne à merveille les croustilles de tortilla cuites au four ou les légumes crus lors d'une fête. Vous pouvez faire des essais avec les épices pour obtenir de nouvelles saveurs. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/trempette-de-legumes-au-cari monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curry-vegetable-dip.jpg Trempette de légumes au cari Rehaussez le piquant de cette trempette de légumes en utilisant de la poudre de cari forte, ou utilisez de la poudre de cari ordinaire pour un goût plus doux. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/trempette-de-pois-chiches-avec-morceaux monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chunky-garbanzo-bean-dip.jpg Trempette de pois chiches avec morceaux Le poivre au citron et l'oignon haché font de cette trempette une option relevée que vous pouvez servir avec des légumes ou d'autres aliments. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/trempette-etagee-aux-haricots-noirs monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/layered-black-bean-dip.jpg Trempette étagée aux haricots noirs Vous cherchez une collation saine pour le jour du match? Cette trempette étagée aux haricots noirs est colorée, saine et savoureuse. Les enfants peuvent aider dans la cuisine à écraser, mélanger et superposer les ingrédients. Accompagnée de bâtonnets de légumes ou de croustilles https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/trempette-pour-fruits monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-dip.jpg Trempette pour fruits Le jus de lime et le concentré d'orange donnent à cette trempette au yogourt une saveur acidulée et sucrée. Servez-la avec vos fruits préférés. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/trempette-pour-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-dipping-sauce.jpg Trempette pour légumes Le miel et la moutarde brune sont les ingrédients secrets de cette trempette, le complément parfait pour les légumes crus. Préparez-la rapidement aujourd'hui et commencez à grignoter. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/trempette-ranch-faible-en-gras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/low-fat-ranch-dip.jpg Trempette Ranch faible en gras Un mélangeur transforme des haricots en conserve, des herbes et des épices en cette délicieuse trempette de style ranch! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/trempette-savoureuse-aux-legumes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tasty-veggie-dip.jpg Trempette savoureuse aux légumes Dégustez cette savoureuse trempette avec des carottes, des radis, du céleri, des poivrons, du jicama ou tout autre légume que vous avez sous la main. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/trempette-sucree-et-salee-au-beurre-d-arachide monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-savory-peanut-butter-dip.jpg Trempette sucrée et salée au beurre d'arachide Cette trempette crémeuse est une excellente collation pour le retour de l'école! En plus du céleri, vous pouvez la servir avec des pommes, des carottes, du jicama ou des poivrons. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/trempette-sud-de-la-frontiere monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/south-border.jpg Trempette sud de la frontière Cette trempette rapide peut être préparée en moins de 1 minute, ce qui la rend parfaite pour les rassemblements de dernière minute. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/truite-au-four monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-trout.jpg Truite au four La lime acidulée, les tomates sucrées et les oignons savoureux rendent cette truite colorée et savoureuse. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/vache-mauve monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/purple-cow.jpg Vache mauve Les enfants vont adorer cette gâterie mauve, qui est parfaite pour une chaude journée d'été. Ils ne sauront jamais qu'elle est riche en vitamine C! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/vache-orange monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-cow.jpg Vache orange Cette boisson froide à l'orange peut être dégustée au déjeuner ou à tout moment de la journée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/velours-supreme-au-citron monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemon-velvet-supreme.png Velours suprême au citron Léger et rafraîchissant, ce délicieux dessert, rempli de yogourt à la vanille sans gras, de biscuits graham et de mandarines, se prépare en quelques minutes! Cette recette se double facilement pour servir un groupe. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/verdures-braisees monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/smothered-greens.png Verdures braisées Ces verdures sont délicieuses. Elles sont particulièrement merveilleuses durant les mois plus frais, lorsque les verdures sont faciles à trouver dans votre jardin ou au marché. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/verdures-saisies monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/seared-greens.jpg Verdures saisies Cette façon rapide et délicieuse de cuire les verdures vous donnera un plat d'accompagnement savoureux en quelques minutes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/vinaigrette-acidulee monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tangy.jpg Vinaigrette acidulée Cette savoureuse vinaigrette acidulée accompagne à merveille les salades qui mettent en vedette les agrumes. La muscade y ajoute une touche de piquant. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/vinaigrette-aigre-douce-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-sour-salad-dressing.jpg Vinaigrette aigre-douce De l'huile végétale est utilisée pour préparer cette vinaigrette aigre-douce. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/vinaigrette-aigre-douce monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-and-sour-dressing.jpg Vinaigrette aigre-douce Seulement trois ingrédients dans cette vinaigrette rapide et facile. Servir refroidie sur votre salade préférée. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/vinaigrette-au-miel-et-a-la-moutarde monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-mustard-dressing.jpg Vinaigrette au miel et à la moutarde Préparez votre vinaigrette préférée à la maison, en quelques minutes! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/vinaigrette-cremeuse-aux-herbes-italiennes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/creamy-italian-herb-dressing.jpg Vinaigrette crémeuse aux herbes italiennes Servez cette vinaigrette crémeuse sur des salades ou utilisez-la comme trempette pour vos légumes préférés. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/vinaigrette-cremeuse-faible-en-gras monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/low-fat-creamy-dressing.jpg Vinaigrette crémeuse faible en gras Une vinaigrette ou trempette fraîche et piquante, parfaite pour votre prochaine salade ou plateau de crudités. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/vinaigrette-faible-en-calories monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/low-calorie-dressing.jpg Vinaigrette faible en calories Cette vinaigrette est faible en calories mais pas en saveur. Rehaussez n'importe quelle salade avec cette savoureuse vinaigrette. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/vinaigrette-francaise monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/french-salad-dressing.jpg Vinaigrette française Cette vinaigrette sucrée et acidulée peut être utilisée pour les salades ou comme trempette pour les légumes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/vinaigrette-italienne-legere monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lite-italian-dressing.jpg Vinaigrette italienne légère Préparer vos propres vinaigrettes est une façon simple d'ajouter une touche fraîche et maison. Essayez celle-ci aujourd'hui! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/vinaigrette-mille-iles monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/thousand-island-dressing.jpg Vinaigrette Mille-Îles Essayez cette vinaigrette sucrée et acidulée sur votre salade préférée ou comme trempette pour les légumes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/vinaigrette-pour-salade monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vinaigrette-salad-dressing.jpg Vinaigrette pour salade Préparer votre propre vinaigrette est rapide et facile. Vous pouvez commencer avec cette recette de base et l'adapter au besoin pour l'harmoniser avec les ingrédients de votre salade et vos préférences. Mélangez la vinaigrette dans un bol avec une fourchette ou un fouet, ou secou https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/vinaigrette-ranch-maison monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/homemade-ranch-dressing.jpg Vinaigrette Ranch maison Qu'est-ce qui est meilleur que de la vinaigrette Ranch? De la vinaigrette Ranch maison fraîche! C'est l'accompagnement parfait pour votre salade, vos légumes ou presque tout ce que vous pouvez y tremper! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/vinaigrette-relevee-aux-herbes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zesty-herb-salad-dressing.jpg Vinaigrette relevée aux herbes Le vinaigre, le jus d'orange et les herbes se combinent pour donner à cette vinaigrette une saveur sucrée et acidulée. Assaisonnez à votre goût. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/visage-rigolo-des-groupes-alimentaires monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/food-group-funny-face.jpg Visage rigolo des groupes alimentaires Laissez vos enfants créer leur propre visage rigolo en utilisant des ingrédients des cinq groupes alimentaires de MyPlate. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/yogourt-glace-a-l-ananas-et-a-l-orange monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-orange-frozen-yogurt.jpg Yogourt glacé à l'ananas et à l'orange Une gâterie fruitée et tropicale pour vous rafraîchir pendant la canicule de l'été. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/fr/recipes/yucca-frit-au-four monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oven-fried-yucca.jpg Yucca frit au four Le yucca est un légume féculent dont le goût et la texture sont similaires à ceux des pommes de terre blanches. Dégustez cet accompagnement de yucca avec l'un de vos plats principaux préférés à base de protéines ou de légumes. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes weekly 0.8 https://myplate.food/ko/recipes/10분-콘-차우더 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ten-minute-corn-chowder.jpg 10분 콘 차우더 시간이 부족할 때 빠르고 간편하며 부드러운 이 옥수수 스프를 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/1인용-호박-맥앤치즈 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-mac-cheese-one.jpg 1인용 호박 맥앤치즈 이 요리를 훨씬 더 빠르게 만들려면, 가급적 통곡물로 된 먹고 남은 삶은 파스타를 사용하여 5분 이내에 한 끼 식사를 준비해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/20분-치킨-크리올 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/20-minute-chicken-creole.jpg 20분 치킨 크리올 이 크리올 풍의 요리는 칠리소스와 카옌페퍼를 사용하여 매콤한 맛을 냅니다. 토마토, 피망, 셀러리, 양파, 마늘 양념이 닭고기를 감싸며 먹음직스러운 색감을 더해줍니다. 이 메인 요리는 가스레인지 위에서 조리하거나 전기 팬을 사용하여 만들 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/2단계-치킨 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/2-step-chicken.jpg 2단계 치킨 단순함의 극치인 이 레시피는 닭고기와 크림 치킨 스프만 있으면 됩니다. 샐러드나 구운 모둠 채소를 곁들여 다채로운 저녁 식사를 완성해 보세요. 더 좋은 것은, 음식이 데워지는 동안 부엌에서 투스텝을 추며 요리하는 동안 가벼운 신체 활동을 해보는 것입니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/3캔-칠리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/3-can-chili.jpg 3캔 칠리 이 칠리를 준비하는 데 조리가 거의 필요하지 않으며, 콩, 옥수수, 토마토 통조림을 열고 냄비에 모두 함께 넣어 데우기만 하면 됩니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/4단-캐서롤 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/four-layer-casserole.png 4단 캐서롤 이 요리는 오븐에 구울 수 있으며, 시간이 부족하다면 전자레인지에 돌려도 됩니다. 좋아하는 냉동 또는 통조림 채소를 사용하세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/oven-baked-potato-pancakes monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oven-baked-potato-pancakes.jpg Oven-Baked Potato Pancakes 이 감자 팬케이크는 오븐에서 쉽게 구울 수 있으며, 전통적인 하누카 레시피를 더 건강하게 즐길 수 있는 버전입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/가당-연유 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweetened-condensed-milk.jpg 가당 연유 명절 디저트 준비를 위해 가당 연유를 직접 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/가든-보리-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-barley-soup.jpg 가든 보리 수프 춥거나 비 오는 날, 보리를 꺼내어 마음까지 따뜻해지는 채소 수프를 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/가든-오차드-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-orchard-salad.png 가든 오차드 샐러드 신선한 채소, 땅콩, 사과가 이 아삭한 샐러드에 상큼한 맛을 더해주며, 무지방 바닐라 요거트로 버무려 부드러운 맛을 냅니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/가든-채소-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-vegetable-soup.jpg 가든 채소 수프 이탈리안 시즈닝과 마늘 가루가 이 맛있고 간편한 채소 수프에 풍부한 풍미를 더해줍니다. 든든한 점심 식사나 빠른 저녁 식사를 위해 통밀 모닝빵과 함께 곁들여 드세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/가든-칠리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-chili.jpg 가든 칠리 이 빠르고 간편한 원팬 요리는 채소, 향신료, 그리고 풍미가 가득합니다. 아이들에게 채소를 씻게 하여 요리에 참여시켜 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/가든-카넬리니-빈-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-cannellini-bean-salad.jpg 가든 카넬리니 빈 샐러드 다진 토마토, 피망, 오이가 카넬리니(흰)콩, 아몬드, 그리고 간단한 비네그레트 드레싱과 어우러져 맛있고 든든한 샐러드가 완성됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/가든-파스타-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-pasta-salad.png 가든 파스타 샐러드 파스타 샐러드는 점심이나 저녁 식사에 곁들이기 좋은 시원하고 맛있는 요리입니다. 스프나 샌드위치와 잘 어울립니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/가든-팬-브레드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-pan-bread.png 가든 팬 브레드 바나나가 이 빵을 촉촉하게 만들고 풍미를 더해줍니다. 샐러드나 메인 요리와 함께 곁들이거나 언제든 간식으로 드세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/가든-프리타타 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-frittata.jpg 가든 프리타타 알록달록한 채소와 신선한 달걀이 어우러진 이 프리타타는 아침, 브런치, 또는 저녁 식사로 맛있고 영양가 높은 한 그릇 요리입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/가스레인지-타말레-파이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stovetop-tamale-pie.jpg 가스레인지 타말레 파이 가스레인지 위에서 조리하는 한 팬 소고기 및 콩 타말레 파이입니다. 더 매콤한 맛을 원하시면, 이 맛있는 타말레 파이에 좋아하는 핫소스를 추가해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/가스레인지로-만드는-감자-양배추-캐서롤 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stove-top-potato-and-cabbage-casserole.png 가스레인지로 만드는 감자 양배추 캐서롤 감자, 양배추, 원하는 견과류, 치즈로 만드는 간편한 채식 요리입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/가스레인지로-만드는-그린-칠리-치킨-엔칠라다 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stove-top-green-chile-chicken-enchiladas.png 가스레인지로 만드는 그린 칠리 치킨 엔칠라다 오븐을 켜지 않고도 이 맛있는 엔칠라다를 만들어 보세요. 빠르고 든든한 한 끼 식사입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/가스파초 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/gazpacho.jpg 가스파초 여러분의 주방에서 스페인 여행을 떠나보세요! 스페인 사람들이 가장 좋아하는 가스파초는 퓌레로 만든 시원한 채소 수프로, 엑스트라 버진 올리브 오일을 얹어 부드럽게 마무리합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/가스파초-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/gazpacho-soup.jpg 가스파초 수프 이 맛있고 차가운 토마토 수프는 점심이나 저녁 식사에 곁들이기 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/가을-채소-서코타시 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/autumn-vegetable-succotash.png 가을 채소 서코타시 이 모둠 채소 요리는 신선한 채소와 냉동 채소를 혼합하여 짧은 시간 안에 준비할 수 있는 곁들임 요리입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/가을-채소-캐서롤 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fall-veggie-casserole.jpg 가을 채소 캐서롤 시장에서 신선한 가지와 토마토를 사서 파마산 치즈를 얹은 이 채소 캐서롤을 저녁 식사와 함께 내보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/가장-쉬운-바나나-아이스크림 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/easiest-banana-ice-cream.jpg 가장 쉬운 바나나 아이스크림 너무 익어버린 바나나를 어떻게 해야 할까요? 버리지 마세요! 바나나를 얼린 다음 믹서기에 갈아 이 맛있고 부드러운 냉동 디저트를 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/가지-볶음 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/eggplant-stir-fry.jpg 가지 볶음 신선한 채소를 팬 하나에 볶아 풍미 가득한 반찬을 만듭니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/가지와-피망-딥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/eggplant-and-pepper-dip.jpg 가지와 피망 딥 채소를 오븐에 구운 뒤 믹서기에 갈아 부드럽고 맛있는 저지방 딥을 만듭니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/간단-복숭아-코블러 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-peach-cobbler.jpg 간단 복숭아 코블러 그 자체로 즐기거나 과일을 추가하여 즐길 수 있는 맛있는 디저트입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/간단하고-든든한-케일-참치-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/simply-satisfying-kale-and-tuna-salad.png 간단하고 든든한 케일 참치 샐러드 가장 어린 꼬마 요리사들도 이 간단한 샐러드 레시피에서 케일을 주무르는 것을 좋아하며, 참치 통조림, 토마토, 수제 드레싱이 더해져 상큼한 요리가 완성됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/간단한-그린-스무디 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/simple-green-smoothie.jpg 간단한 그린 스무디 이 과일 스무디에 케일이나 시금치를 더해 빠르고 맛있는 아침 식사나 간식을 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/간단한-미트-소스를-곁들인-스파게티 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spaghetti-quick-meat-sauce.jpg 간단한 미트 소스를 곁들인 스파게티 시판 소스 병을 여는 대신, 평일 저녁에 미트 소스를 곁들인 이 쉬운 스파게티를 만들어 보세요. 찐 브로콜리, 마늘빵, 그리고 디저트로 구운 배를 곁들여 내세요. 이 레시피는 8인분 분량입니다. 저녁 식사로 4인분만 준비하신다면, 스파게티 8온스만 삶고 남은 소스는 냉동 보관하세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/간단한-블랙아이드피 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-black-eyed-peas.jpg 간단한 블랙아이드피 맛있는 칠면조 베이컨과 냉동 블랙아이드피가 이 레시피의 핵심 재료입니다. 더 매콤한 맛을 원하시면 치폴레 고추와 소스, 카옌페퍼 또는 할라페뇨를 조금 추가해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/간단한-생선-타코 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/simple-fish-tacos.jpg 간단한 생선 타코 양념한 대구 조각에 신선하게 깍둑썰기한 토마토, 채 썬 양배추, 라임 즙, 고수를 넣은 사워크림 한 숟가락을 얹어 따뜻한 콘 토르티야 위에 올려 제공합니다. 이 생선 타코는 단순함과 특별한 맛의 완벽한 조화를 이룹니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/간단한-소고기-저녁-식사 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/easy-beef-supper.png 간단한 소고기 저녁 식사 이 요리는 인기 있는 미국 남서부식 요리입니다. 점심이나 저녁 식사로 채소와 함께 곁들여 드세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/간장-양념-닭고기 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/soy-marinated-chicken.jpg 간장 양념 닭고기 맛있고 간단한 닭고기 요리입니다. 신선한 샐러드와 현미밥, 또는 통곡물 롤빵과 함께 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/간편-검은콩-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-black-bean-salad.jpg 간편 검은콩 샐러드 이 간단한 옥수수와 콩 샐러드는 몇 분 만에 만들 수 있습니다. 계란 위에 얹거나, 통곡물 또띠아에 올리거나, 피타 칩과 함께 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/간편-과일-피자 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-pizza-go.jpg 간편 과일 피자 구운 통밀 잉글리시 머핀에 무지방 크림치즈와 과일을 올려 빠르고 간편하게 만드는 아침 식사 또는 간식입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/간편-닭고기-채소-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-chicken-vegetable-soup.jpg 간편 닭고기 채소 수프 올바르게 보관하고 다룬 남은 닭고기를 활용하기에 아주 좋은 방법입니다. 냉동 채소를 사용하면 준비 시간을 줄이는 데 도움이 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/간편-라자냐 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/short-cut-lasagna.jpg 간편 라자냐 이 쉬운 라자냐 레시피에서는 면을 미리 삶을 필요가 없습니다. 원하신다면 채소를 한 층 더 추가해 보세요. 시금치를 넣으면 아주 잘 어울립니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/간편-참치-캐서롤 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-tuna-casserole.jpg 간편 참치 캐서롤 이 부드러운 캐서롤은 미리 쉽게 준비해 둘 수 있습니다. 구운 고구마나 겨울 호박을 곁들여 다채롭고 풍성한 식사를 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/간편-칠리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-chili.jpg 간편 칠리 https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/간편-프라이팬-라자냐 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-skillet-lasagna.jpg 간편 프라이팬 라자냐 이 라자냐는 가스레인지 위에서 완전히 조리할 수 있으며 파마산 치즈와 코티지 치즈를 사용합니다. 피망, 시금치 또는 집에 있는 신선한 채소를 추가하여 맛과 영양을 더해 보세요. 좋아하는 과일을 곁들여 한 끼 식사를 완성해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/간편한-밥-요리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/snappy-rice-dish.jpg 간편한 밥 요리 이 레시피는 전자레인지로 만들 수 있습니다. 바쁜 평일에 완벽한 이 채소 반찬은 식이섬유가 풍부합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/간편한-에이콘-호박-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/easy-baked-acorn-squash.jpg 간편한 에이콘 호박 구이 이 달콤하고 고소한 호박은 육류 및 다른 메인 요리와 잘 어울립니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/간편한-코울슬로 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/snappy-cole-slaw.jpg 간편한 코울슬로 이 코울슬로를 순식간에 만들어 보세요. 이 맛있는 코울슬로는 양을 2배로 쉽게 늘릴 수 있으며, 맛이 잘 어우러지도록 하루 전에 미리 만들어 둘 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/감자-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-potatoes.png 감자 구이 누구나 좋아하는 감자 구이로, 만들기 쉽습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/감자-그라탱 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/au-gratin-potatoes.png 감자 그라탱 이 부드러운 감자 사이드 디시 1회 제공량은 하루 권장 비타민 C의 절반, 하루 권장 식이섬유의 거의 4분의 1, 그리고 약간의 칼슘과 철분을 제공합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/감자-나초 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-nachos.jpg 감자 나초 나초를 어떻게 하면 더 맛있게 만들 수 있을까요? 감자와 함께 조합해 보세요! 토핑을 바꾸거나 다진 칠면조 고기를 요리할 때 새로운 양념을 시도해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/감자-샐러드-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-salad-0.jpg 감자 샐러드 부드러운 요거트, 올리브오일, 머스터드 소스를 부드러운 감자와 셀러리와 함께 버무린 후, 쪽파와 파슬리를 올려 완성하는 인기 있는 클래식 사이드 디시입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/감자-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-salad.jpg 감자 샐러드 다음 야외 바비큐나 소풍에 완벽한 이 간단한 감자 샐러드는 친구들과 가족들이 맛있게 즐길 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/감자-소고기-캐서롤 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-beef-casserole.jpg 감자 소고기 캐서롤 고기와 감자를 좋아하는 사람들에게 완벽한 캐서롤입니다. 신선한 그린 샐러드를 곁들이고 디저트로 과일 한 조각과 함께 이 레시피를 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/감자-수프-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-soup-0.png 감자 수프 풍부한 맛과 든든함을 자랑하는 이 감자 수프는 풍미가 가득하며 점심이나 저녁 식사로 완벽합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/감자-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-soup.jpg 감자 수프 이 아늑한 수프와 함께 추운 겨울 밤을 따뜻하게 녹여보세요. 진한 녹색 채소와 구운 생선, 고기 또는 두부와 함께 즐기세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/감자-시금치-라자냐 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-spinach-lasagna.jpg 감자 시금치 라자냐 면 대신 얇게 썬 감자를 겹겹이 쌓아 만든 독특하고 풍미 가득한 고기 없는 라자냐입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/감자-시금치-캐서롤 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-spinach-casserole.jpg 감자 시금치 캐서롤 이 캐서롤은 브런치나 저녁 식사로 훌륭합니다. 신선한 토마토나 좋아하는 살사를 얹어 드세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/감자-케이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-cakes.jpg 감자 케이크 이 감자 케이크를 무지방 사워크림 또는 무지방 요거트, 차이브와 함께 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/감자-검은콩-케일-스킬렛 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-black-bean-kale-skillet.jpg 감자, 검은콩, 케일 스킬렛 깍둑썰기한 감자, 케일, 검은콩에 마늘, 칠리, 카옌 페퍼로 매콤한 맛을 더하고 무지방 그릭 요거트 한 스푼을 얹어 완성하는 활기찬 미국 남서부 스타일의 스킬렛 요리입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/거북이-사과 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turtle-apple.jpg 거북이 사과 이 간단하고 재미있는 간식은 신선한 사과와 통조림 귤만으로 만듭니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/건강한-검은콩-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/healthy-black-bean-soup.jpg 건강한 검은콩 수프 이 수프는 풍미가 가득하며 준비하기가 매우 쉽습니다. 통조림 콩과 살사, 큐민과 고수를 사용하여 몇 분 만에 저녁 식사를 뚝딱 준비할 수 있는 훌륭한 방법입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/건강한-소울-콘브레드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/soul-healthy-cornbread.jpg 건강한 소울 콘브레드 이 달콤한 콘브레드를 좋아하는 짭조름한 메인 요리와 함께 곁들여 내세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/건포도와-버섯을-넣은-카레-치킨 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-chicken-raisins-and-mushrooms.jpg 건포도와 버섯을 넣은 카레 치킨 건포도와 빨간 파프리카의 달콤함과 조화를 이루는 감칠맛 나는 닭고기와 버섯이 어우러진 이 카레 원팬 레시피는 온 가족이 좋아하는 메뉴가 될 것입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/검은콩-고구마-퀘사디아 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-and-sweet-potato-quesadillas.jpg 검은콩 고구마 퀘사디아 클래식한 퀘사디아를 간단하게 변형하여 즐겨보세요. 이 퀘사디아는 맛있는 점심, 저녁 식사 또는 곁들임 요리로 제공할 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/검은콩-밥-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-and-rice-salad.jpg 검은콩 밥 샐러드 단백질, 섬유질, 풍미가 가득한 이 샐러드는 곁들임 요리로도 좋고 단독으로 메인 요리로 즐기기에도 좋습니다. 미리 만들어 냉장 보관해 둘 수도 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/검은콩-버거 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-burgers.png 검은콩 버거 검은콩과 지은 밥을 베이스로 만든 맛있는 버거입니다. 쪽파, 마늘, 향신료로 맛을 내어 온 가족이 모두 좋아할 것입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/검은콩-부리토 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-burrito.png 검은콩 부리토 이 콩과 채소 부리토에 들어있는 단백질과 섬유질은 훌륭한 아침 식사용 부리토로 만들어 주며, 하루 중 언제든 즐기기 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/검은콩-살사 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-salsa.jpg 검은콩 살사 이 살사는 일 년 내내 구할 수 있는 신선한 채소와 통조림 채소를 사용하여 풍미와 아름다운 색감을 더해줍니다. 아이와 어른 모두 이 훌륭한 맛과 향에 반할 것입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/검은콩-수프-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-soup-0.jpg 검은콩 수프 검은콩, 당근, 셀러리, 양념을 푹 끓여 만든 든든한 수프입니다. 서빙할 때 라임즙을 살짝 뿌리고 요거트 한 숟가락을 얹어 풍미를 더해보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/검은콩-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-soup.jpg 검은콩 수프 큐민, 양파 가루, 오레가노, 마늘이 이 콩 수프에 깊고 풍부한 맛을 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/검은콩-요리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-beans.jpg 검은콩 요리 이 검은콩 요리를 현미밥, 그린 샐러드와 함께 곁들여 완벽하고 맛있는 한 끼 식사를 완성해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/검은콩-쿠스쿠스-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-and-couscous-salad.jpg 검은콩 쿠스쿠스 샐러드 이 간단한 레시피는 오늘 저녁 식사와 내일 도시락으로 완벽합니다. 알록달록한 채소가 가득하며 포만감이 있고 맛있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/검은콩-퀘사디아 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-quesadillas.jpg 검은콩 퀘사디아 일주일 중 어느 날 저녁이든 퀘사디아를 즐겨보세요! 이 퀘사디아 레시피는 맛있는 점심, 저녁 식사 또는 사이드 디시로 내기에 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/견과류와-건포도를-곁들인-케일 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/kale-nuts-and-raisins.jpg 견과류와 건포도를 곁들인 케일 견과류와 건포도가 이 밝은 초록색 요리에 단백질과 섬유질을 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/계란-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/egg-salad.jpg 계란 샐러드 이 부드러운 계란 샐러드를 상추 위에 얹거나 통밀빵에 끼워 간단한 점심 식사로 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/고구마-사과-오븐-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-and-apple-bake.jpg 고구마 사과 오븐 구이 이 맛있는 사이드 디시에서 고구마와 사과의 조합으로 가을의 맛을 즐겨보세요. 구운 치킨이나 칠면조, 그리고 푸짐한 그린 샐러드와 함께 곁들여 내세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/고구마-치즈케이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-cheesecake.jpg 고구마 치즈케이크 다음 명절 축하 자리를 위해 가을 향신료 풍미가 가득하고 부드러우며 맛있는 이 치즈케이크를 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/고구마-캐서롤-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-casserole-0.png 고구마 캐서롤 고구마 캐서롤은 풍미가 풍부하고 지방 함량이 낮습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/고구마-캐서롤 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-casserole.jpg 고구마 캐서롤 계피, 넛멕, 생강이 바닐라 추출물과 어우러져 고구마의 맛을 맛있게 돋워줍니다. 통고구마가 없다면 통조림 고구마를 사용해 보세요. 이 레시피는 추수감사절에 아주 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/고구마-파이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-pie.jpg 고구마 파이 맛있는 명절 인기 메뉴입니다! 직접 굽고 으깰 시간이 없다면 통조림 고구마를 사용하셔도 좋습니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/고구마-패티 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-patties.jpg 고구마 패티 으깬 고구마에 빵가루를 입혀 팬에 가볍게 부쳐내는 간편한 반찬입니다. 신선한 그린 샐러드, 통곡물 토스트 또는 현미밥과 함께 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/고구마-팬케이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-pancakes.jpg 고구마 팬케이크 향신료와 고구마를 더해 전통적인 팬케이크를 더욱 특별하게 만들어 보세요. 수제 애플소스를 얹어 과일 섭취량을 늘려보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/고구마-포네 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-pone.jpg 고구마 포네 생강가루와 당밀을 으깬 고구마와 섞은 후 오븐에서 구워내어 맛있는 디저트를 만듭니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/고구마-하베스트-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-harvest-salad.jpg 고구마 하베스트 샐러드 이 샐러드는 따뜻함, 달콤함, 그리고 아삭한 식감을 모두 담고 있어 계속해서 먹고 싶어집니다! 이 요리는 샌드위치와 함께 도시락에 담아가기 좋으며, 구운 닭가슴살과도 완벽하게 어울립니다. 아이들의 입맛을 사로잡고 엄마들의 인정을 받은 샐러드입니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/고기를-채운-감자 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/meaty-stuffed-potatoes.png 고기를 채운 감자 고기, 채소, 치즈를 채워 넣어 온 가족이 좋아할 만한 맛있는 감자 요리 레시피입니다. 좋아하는 과일을 곁들이거나 디저트로 함께 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/과일-페타-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-feta-salad.jpg 과일 & 페타 샐러드 멜론과 페타 치즈가 들어간 아주 빠르고 상큼한 샐러드를 즐겨보세요. 포도, 망고 등 좋아하는 신선하게 자른 과일로 대체할 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/과일-꼬치 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-kabob.jpg 과일 꼬치 좋아하는 과일을 즐기는 이 창의적이고 쉬운 방법을 시도해 보세요. 이 재미있는 과일 꼬치를 디저트나 간식으로 만들어 대접해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/과일-디퍼 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-dippers.jpg 과일 디퍼 단 3가지 재료와 3단계 과정만으로 만들 수 있는 이 간식 레시피는 어린이와 모든 연령대의 초보 요리사에게 완벽합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/과일-딥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-dip.jpg 과일 딥 라임즙과 오렌지 농축액이 이 요거트 딥에 새콤달콤한 맛을 더해줍니다. 좋아하는 과일과 함께 내어보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/과일-땅콩버터-딥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-and-peanut-butter-dip.jpg 과일 땅콩버터 딥 요거트, 땅콩버터, 바닐라를 사용하여 좋아하는 과일을 위한 딥을 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/과일-밀크셰이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-milk-shakes.jpg 과일 밀크셰이크 이 과일 셰이크는 하루를 시작하기에 아주 좋은 방법입니다. 믹서기에 넣고 1분만 돌리면 바로 완성됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/과일-뱀 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-snake.jpg 과일 뱀 이 사랑스러운 간식으로 가족 중 가장 어린 구성원들을 기쁘게 해주세요. 오전 중간 간식이나 방과 후 간식으로 안성맞춤입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/과일-살사 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-salsa.png 과일 살사 평소에 드시던 것과는 다른 이 과일 살사 레시피는 큰 아이들과 청소년들이 주방에서 안전한 칼 사용법을 배우는 데 좋은 방법이 될 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/과일-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-salad.jpg 과일 샐러드 이 반조리 레시피는 통조림 과일 칵테일과 신선한 과일, 요거트를 섞어 빠르고 맛있는 과일 샐러드를 만듭니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/과일-스무디 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-smoothie.jpg 과일 스무디 이 맛있는 스무디에 다양한 과일과 주스를 활용해 즐겁게 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/과일-슬러시 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-slush.jpg 과일 슬러시 이 과일 슬러시를 음료나 디저트로 제공하고, 남은 것은 나중에 먹을 수 있도록 냉장고에 보관하세요. 먹을 준비가 되면 신선한 얼음 위에 부어 드세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/과일-요거트-아침-셰이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-and-yogurt-breakfast-shake.jpg 과일 요거트 아침 셰이크 빠르고 간편한 이 아침 식사로 하루를 활기차게 시작해 보세요. 좋아하는 과일, 특히 제철 과일을 활용해 이 레시피를 만들어 보세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/과일-요거트-파르페 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-yogurt-parfait.jpg 과일 요거트 파르페 포도, 요거트, 바나나, 시리얼을 겹겹이 쌓아 달콤하고 바삭한 간식을 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/과일-요거트-팝 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-yogurt-pops.jpg 과일 요거트 팝 이 팝은 단 두 가지 재료만 필요한 더운 날씨에 즐기기 좋은 재미있는 간식입니다. 요리, 칼질, 특별한 도구가 필요 없어 아이들이 스스로 만드는 법을 배울 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/과일-주스-슬러시 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-juice-slush.jpg 과일 주스 슬러시 가장 좋아하는 과일 주스 농축액을 얼음, 물과 함께 갈아주면 더운 날 빠르고 상쾌한 음료를 즐길 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/과일-코울슬로 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-cole-slaw.png 과일 코울슬로 꿀과 식초가 이 과일 양배추 코울슬로에 새콤달콤한 맛을 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/과일-콤포트 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-compote.jpg 과일 콤포트 이 콤포트는 과일과 버무려진 걸쭉하고 달콤한 소스로 맛있는 디저트를 만들어 줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/과일-크리스프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-crisp.jpg 과일 크리스프 약간 달콤하게 만든 사과 위에 밀가루, 오트밀, 황설탕을 섞은 크럼블을 얹어 부드럽고 노릇노릇해질 때까지 구운 요리입니다. 베리류, 복숭아 또는 좋아하는 과일을 섞어서 대체할 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/과일-타이-피타-포켓 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruity-thai-pita-pockets.jpg 과일 타이 피타 포켓 매일 똑같은 점심 샌드위치가 지겨우신가요? 들고 다니기 아주 편리한 피타 포켓 속에 과일, 시금치, 그리고 땅콩 소스가 놀랍게 어우러진 이 태국풍 피타 포켓으로 도시락에 활기를 불어넣어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/과일-피자 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-pizza.png 과일 피자 이 디저트의 크러스트는 오븐에서 구워지며, 크림치즈 믹스를 바르고 딸기를 올립니다. 다양하게 즐기려면 알록달록한 과일을 원하는 조합으로 올려보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/과일과-견과류를-곁들인-아침-식사용-라이스-볼 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-bowl-breakfast-fruit-and-nuts.jpg 과일과 견과류를 곁들인 아침 식사용 라이스 볼 이 라이스 볼에 들어간 재료들의 달콤하고 짭조름한 조합은 하루를 시작하기에 아주 좋습니다. 밥, 과일, 견과류가 어우러져 영양가 있고 든든한 아침 식사를 만들어 줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/과일을-넣은-수제-오트밀 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruity-homemade-oatmeal.jpg 과일을 넣은 수제 오트밀 집에서 보내는 쌀쌀한 아침에 딱 어울리는 요리인 따뜻한 사과 시나몬 오트밀 한 그릇으로 하루를 기분 좋게 시작해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/구운-감자-프리마베라 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-potatoes-primavera.jpg 구운 감자 프리마베라 냉동 채소와 섞은 간단한 프리마베라 소스가 구운 감자의 맛을 한 단계 더 끌어올려 줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/구운-과일 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-fruit.jpg 구운 과일 그릴에 구운 과일 꼬치는 맛있고 건강한 디저트가 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/구운-달걀과-치즈 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-eggs-cheese.jpg 구운 달걀과 치즈 좋아하는 채소를 더해 이 치즈 달걀 요리를 더욱 화려하게 꾸미거나, 신선한 살사 소스를 곁들여 내세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/구운-닭고기 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-chicken.jpg 구운 닭고기 닭고기 오븐 구이를 더 쉽게 만들어 보세요. 약간의 마늘가루와 후추만 있으면 필요한 모든 양념이 완성됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/구운-닭고기와-아보카도-퀴노아-필라프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-chicken-and-avocado-quinoa-pilaf.jpg 구운 닭고기와 아보카도 퀴노아 필라프 이 필라프 레시피는 아보카도와 피망을 레드 퀴노아, 구운 닭고기와 곁들여 든든하고 다채로운 한 끼 식사를 선사합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/구운-렌틸콩-캐서롤 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-lentils-casserole.jpg 구운 렌틸콩 캐서롤 구운 렌틸콩, 채소, 치즈가 어우러져 한 그릇으로 완벽한 채식 저녁 식사를 완성합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/구운-미트볼 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-meatballs.jpg 구운 미트볼 지금 바로 사용하거나 나중에 빠른 저녁 식사를 위해 얼려둘 수 있는 나만의 미트볼을 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/구운-바나나 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-bananas.jpg 구운 바나나 황설탕과 건포도를 더하면 바나나가 완벽한 디저트가 됩니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/구운-방울양배추 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-brussels-sprouts.jpg 구운 방울양배추 방울양배추를 구우면 따뜻하고 풍미 가득하며 다양하게 활용할 수 있는 채소 요리가 완성됩니다. 이 레시피는 간단하며 많은 재료가 필요하지 않습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/구운-병아리콩-가르반조-빈 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-chickpeas-garbanzo-beans.jpg 구운 병아리콩 (가르반조 빈) 이 바삭바삭한 병아리콩은 간편한 간식이나 좋아하는 샐러드에 올릴 건강한 토핑으로 아주 좋습니다. 다양한 향신료를 시도해 보며 어떤 것이 가장 마음에 드는지 찾아보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/구운-참치를-곁들인-비달리아-양파-토마토-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vidalia-onion-and-tomato-salad-grilled-tuna.jpg 구운 참치를 곁들인 비달리아 양파 토마토 샐러드 달콤한 비달리아 양파는 4월 중순에 제철을 맞이합니다. 구운 황다랑어 참치를 올린 이 가벼운 여름 샐러드를 위해 토마토와 함께 곁들여 보세요. 뒷마당에서의 점심 식사에 완벽합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/구운-치킨-너겟 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-chicken-nuggets.jpg 구운 치킨 너겟 시리얼 가루, 향신료, 허브를 사용하여 집에서 치킨 너겟을 만들어 보세요. 전자레인지나 오븐으로 조리할 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/구운-콜리플라워-스테이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-cauliflower-steaks.jpg 구운 콜리플라워 스테이크 콜리플라워 스테이크는 하루 채소 섭취량을 채우는 재미있는 방법입니다! 이 간단한 레시피는 레몬즙과 마늘가루를 사용하여 콜리플라워의 풍미를 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/구운-콜리플라워-토츠 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-cauliflower-tots.jpg 구운 콜리플라워 토츠 치즈 맛 덕분에 이 콜리플라워 라이스를 아주 풍성하게 즐길 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/구운-토르티야-칩 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-tortilla-chips.jpg 구운 토르티야 칩 이 레시피를 사용하여 직접 통밀가루 또는 옥수수가루 토르티야 칩을 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/구운-토마토와-치즈 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broiled-tomatoes-and-cheese.jpg 구운 토마토와 치즈 이 레시피는 정원이나 파머스 마켓에서 갓 가져온 신선한 토마토를 사용할 때 특히 맛있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/구운-파프리카 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-bell-peppers.jpg 구운 파프리카 굽는 과정은 파프리카 본연의 단맛을 이끌어냅니다. 오레가노나 말린 바질 같은 다른 조미료를 시도하여 이 레시피를 변형해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/구운-폭찹 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-pork-chops.jpg 구운 폭찹 초록색과 빨간색 피망을 올린 화사한 폭찹 요리입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/구운-호박씨-스낵-믹스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-pumpkin-seed-snack-mix.jpg 구운 호박씨 스낵 믹스 조리할 필요 없이 빠르게 섞어 이동 중에도 즉석에서 맛있게 즐길 수 있는 간편한 스낵 믹스입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/군침-도는-오븐-생선-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mouth-watering-oven-fried-fish.jpg 군침 도는 오븐 생선 구이 매콤하고 풍미 가득한 이 오븐 생선 구이는 온 가족에게 큰 인기를 끌 것입니다. 제철 채소 및 좋아하는 과일을 곁들여 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/굽지-않는-아침-식사-쿠키 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/no-bake-breakfast-cookies.png 굽지 않는 아침 식사 쿠키 이동 중에 먹을 아침 식사용으로 미리 준비해 둘 수 있는 달콤한 아침 식사 쿠키입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/굽지-않는-쿠키 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/no-bake-cookies.jpg 굽지 않는 쿠키 굽는 대신 끓여서 만드는 이 쫄깃한 쿠키는 피넛 버터, 코코아, 오트밀, 건포도로 가득 차 있습니다. 맛있어요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/귀리-스낵-케이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oat-snack-cakes.jpg 귀리 스낵 케이크 이 귀리 스낵 케이크는 통곡물과 풍미가 가득하여 친구 및 가족과 함께 나누어 먹기에 안성맞춤입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/귀리겨-머핀 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oat-bran-muffins.jpg 귀리겨 머핀 과일과 귀리겨가 가득 찬 이 맛있는 머핀은 간식이나 디저트로 즐기기에 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/그래놀라-바 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/granola-bars.jpg 그래놀라 바 집에서 직접 그래놀라 바를 만들어 보세요. 이 레시피는 건포도, 당근, 귀리, 꿀을 조합하여 건강한 간식이나 이동 중에 먹기 좋은 아침 식사를 제공합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/그레몰라타-소스를-곁들인-아스파라거스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/asparagus-gremolata-sauce.jpg 그레몰라타 소스를 곁들인 아스파라거스 아스파라거스에는 엽산, 섬유질뿐만 아니라 비타민 A, C, E, K가 풍부합니다. 또한 항산화 성분도 함유되어 있으니, 몸에 중요한 영양소를 공급하고 있다는 생각으로 이 요리를 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/그레이트-노던-빈-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/great-northern-bean-soup.png 그레이트 노던 빈 수프 그레이트 노던 빈은 부드러운 맛을 지닌 흰 강낭콩입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/그리스식-폭찹 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/greek-pork-chops.jpg 그리스식 폭찹 이 폭찹은 오레가노와 마늘에 재운 뒤 뜨거운 프라이팬에 바삭하게 구워냅니다. 이 맛있는 폭찹은 뒷정리가 빠르고 간편한 식사를 만들어 줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/그릭-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/greek-salad.jpg 그릭 샐러드 페타 치즈가 그릭 샐러드의 주인공이긴 하지만, 이 레시피에는 모두가 좋아할 만한 클래식 샐러드에 꼭 필요한 모든 재료가 들어있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/그린-칠리를-곁들인-참치-슬라이더 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-slider-green-chiles.png 그린 칠리를 곁들인 참치 슬라이더 약간의 매콤함과 훌륭한 풍미를 더하기 위해 참치 슬라이더에 통조림 그린 칠리를 넣어보세요. 이 통조림 필수품이 얼마나 깊은 맛을 내는지 믿기지 않을 것입니다! 참치와 그린 칠리 같은 통조림 재료들로 팬트리를 잘 채워두면, 가족과 친구들에게 기분 좋게 대접할 수 있는 맛있고 건강한 집밥을 쉽게 만들 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/그린빈-버섯-메들리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-bean-and-mushroom-medley.jpg 그린빈 버섯 메들리 레몬 페퍼 시즈닝과 마늘 소금이 이 버섯, 당근, 그린빈 곁들임 요리에 풍미를 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/그린빈과-쌀-캐서롤 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-bean-and-rice-casserole.png 그린빈과 쌀 캐서롤 이 간편한 사이드 디시는 어떤 식사에도 훌륭한 곁들임 요리가 되며 순식간에 만들 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/그린빈과-햇감자 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-beans-and-new-potatoes.jpg 그린빈과 햇감자 냉동 그린빈과 감자를 양파, 소금과 함께 냄비에 넣고 끓여 저녁 식사용으로 간편한 곁들임 요리를 만듭니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/그릴-양고기-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-lamb-salad.jpg 그릴 양고기 샐러드 그릴에 구운 양고기는 어떤 그린 샐러드와도 잘 어울리며, 특히 이 아시아풍 버전과 아주 잘 어울립니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/그릴-채소-호일-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-vegetable-packets.jpg 그릴 채소 호일 구이 채소를 알루미늄 호일에 싸서 그릴에 구워 야외 바비큐에 곁들이기 좋은 간편한 사이드 디시입니다. 그릴이 없으신가요? 이 레시피는 오븐에서도 만드실 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/근대와-크랜베리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/swiss-chard-and-cranberries.jpg 근대와 크랜베리 https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/글레이즈드-미트러프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/glazed-meatloaf.jpg 글레이즈드 미트러프 온 가족이 좋아하는 이 요리는 마늘, 타임, 토마토 페이스트, 머스터드로 맛을 내고 새콤달콤한 글레이즈를 바른 뒤 오트밀을 뿌려 완성합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/기본-머핀 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/basic-muffins.jpg 기본 머핀 이름에 속지 마세요! 이 머핀은 호두, 건포도, 당근, 향신료의 영양을 결합하여 취향에 맞게 맞춤 조절할 수 있는 머핀입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/기본-스프-및-소스-믹스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/basic-soup-and-sauce-mix.jpg 기본 스프 및 소스 믹스 이 팬트리 필수품은 캐서롤, 스프, 딥, 그리고 더 많은 요리에 사용할 수 있습니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/기본-커스터드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/basic-custard.jpg 기본 커스터드 달걀, 우유, 그리고 약간의 설탕이 어우러져 남녀노소 누구나 즐길 수 있는 건강한 디저트가 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/기본-콜라드-그린-찜 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/basic-steamed-collards.jpg 기본 콜라드 그린 찜 이 반찬을 만드는 것은 식사에 잎채소를 추가하는 간단한 방법입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/기본-키시 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/basic-quiche.jpg 기본 키시 집에 있는 어떤 채소(신선한 것, 냉동 또는 통조림)든 사용하여 이 레시피를 다양하게 변형할 수 있습니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/깃털처럼-가벼운-통밀-팬케이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/light-feather-whole-wheat-pancakes.jpg 깃털처럼 가벼운 통밀 팬케이크 이 맛있는 팬케이크 레시피와 함께라면 식단에 통곡물을 더 많이 추가하는 것이 쉬워집니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/껍질콩-볶음 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-bean-saute.jpg 껍질콩 볶음 버섯, 양파, 마늘을 곁들여 껍질콩의 풍미를 살린 빠르고 간편한 채소 반찬입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/꼬투리-속-배 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pears-pod.jpg 꼬투리 속 배 부드러운 땅콩버터, 아삭한 셀러리, 그리고 즙이 많은 배가 어우러져 아이들과 어른들 모두에게 완벽한 간식이 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/꿀-우유-볼 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-milk-balls.jpg 꿀 우유 볼 꿀 우유 볼은 단백질과 칼슘이 가득 차 있어 훌륭한 오후 간식이 됩니다. 디저트처럼 맛있으니 자신을 위해 몇 개 남겨두는 것을 잊지 마세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/꿀-호박-바 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-pumpkin-bar.jpg 꿀 호박 바 이 맛있는 구운 간식과 함께 일년 내내 가을의 향기와 풍미를 즐겨보세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/꿀을-넣은-렌틸콩-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-baked-lentils.jpg 꿀을 넣은 렌틸콩 구이 이 달콤하고 짭조름한 메인 요리는 식이섬유, 단백질, 칼륨이 풍부합니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/나비-바이트 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/butterfly-bite.jpg 나비 바이트 아이들을 염두에 두고 고안된 이 레시피는 간식 시간에 새로운 재미를 더해줍니다. 색다른 모양의 "나비"를 만들기 위해 다양한 채소나 말린 과일을 시도해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/난 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/naan.png 난 이 맛있는 난을 만들면서 그릴에서 풍겨 나오는 놀라운 향을 즐겨보세요. 아직 따뜻할 때 그 맛있는 풍미와 식감을 꼭 음미해 보세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/남부식-바나나-푸딩 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/southern-banana-pudding.jpg 남부식 바나나 푸딩 달콤하고 맛있는 이 디저트는 곧 온 가족이 가장 좋아하는 메뉴가 될 것입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/남은-칠면조-캐서롤 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/leftover-turkey-casserole.jpg 남은 칠면조 캐서롤 남은 칠면조 고기에 치즈, 크림 버섯 스프, 셀러리를 더해 더욱 풍성하게 즐기는 든든한 캐서롤 요리입니다! 위생적으로 취급하고 보관한 남은 칠면조 고기를 사용하세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/냄비-로스트-비프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pot-roasted-beef.png 냄비 로스트 비프 부드럽고 만족스러운 로스트 비프 저녁 식사입니다. 그린 샐러드와 빵을 곁들여 내세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/네오폴리탄-참치-페투치네 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/neopolitan-tuna-fettuccine.png 네오폴리탄 참치 페투치네 통조림 토마토가 신선한 토마토보다 라이코펜과 비타민 B를 더 많이 함유하고 있다는 사실을 알고 계셨나요? 통조림 가공 과정이 식품의 자연적인 영양을 그대로 보존하기 때문입니다! 따라서 이 맛있는 요리에 통조림 토마토를 넣으면 영양, 신선함, 그리고 풍미를 더하게 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/노란-감자와-홍피망-새우-볶음 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/yellow-potato-and-red-pepper-shrimp-saute.jpg 노란 감자와 홍피망 새우 볶음 이 요리는 쉬림프 스캠피를 연상시키지만 감자, 피망, 양파, 주키니 호박이 어우러져 채소 중심적입니다. 감자는 볶기 전에 전자레인지에서 부분적으로 익혀주므로, 30분 만에 식탁에 올릴 수 있는 요리입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/녹차-베리-바나나-스무디 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-tea-berry-banana-smoothie.jpg 녹차 베리 바나나 스무디 몇 가지 안 되는 간단한 재료만으로도 이 스무디는 아주 훌륭한 맛을 냅니다. 스무디는 진한 보라색을 띠지만, 진하게 우려낸 덕분에 녹차 맛을 확실히 느낄 수 있습니다. 바쁜 아침 식사 대용, 상큼한 오후 간식, 또는 식사 후 달콤한 디저트로 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/뉴올리언스-레드-빈 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/new-orleans-red-beans.jpg 뉴올리언스 레드 빈 맛있는 뉴올리언스 레드 빈으로 일주일에 활기를 더해보세요. 기호에 따라 핫소스로 양념하세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/다진-소고기-스튜 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ground-beef-stew.jpg 다진 소고기 스튜 다진 소고기와 통조림 토마토 수프가 이 맛있고 든든한 스튜 속 채소들을 위한 맛있는 베이스를 만들어 줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/달걀을-곁들인-고구마-해시 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-hash-egg.jpg 달걀을 곁들인 고구마 해시 이 독특한 해시는 닭고기 소시지, 양파, 피망, 마늘과 함께 볶은 고구마로 만듭니다. 팬에 프라이한 달걀을 올려 맛있는 아침 식사를 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/달콤하고-짭조름한-땅콩버터-딥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-savory-peanut-butter-dip.jpg 달콤하고 짭조름한 땅콩버터 딥 이 부드러운 딥은 훌륭한 방과 후 간식입니다! 셀러리 외에도 사과, 당근, 히카마 또는 파프리카와 함께 곁들여 드실 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/달콤하고-촉촉한-건포도-타페나드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-and-juicy-raisin-tapenade.jpg 달콤하고 촉촉한 건포도 타페나드 전통적인 타페나드는 나트륨 함량이 높을 수 있지만, 건포도를 베이스로 한 이 버전은 그렇지 않습니다. 간식이나 에피타이저로 크래커나 피타 브레드에 발라 먹거나, 타파스 스타일 식사의 일부로 곁들여 보세요. 휴대용 점심 식사로도 아주 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/달콤한-에이콘-호박 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-acorn-squash.jpg 달콤한 에이콘 호박 오븐에 구운 후 시나몬과 너트맥으로 양념한 호박 요리로 가을의 맛을 느낄 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/닭고기-국수-볶음 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stir-fry-chicken-noodles.jpg 닭고기 국수 볶음 이 레시피는 빠르게 만들 수 있으며 취향에 맞게 조절할 수 있습니다! 닭고기를 빼고 채식으로 만들거나, 크런치 땅콩버터를 사용하여 바삭한 식감을 더할 수도 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/닭고기-덤플링-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-and-dumpling-soup.jpg 닭고기 덤플링 수프 언제나 사랑받는 치킨 덤플링을 색다르게 즐겨보세요. 이 간편한 한 냄비 요리는 온 가족이 먹기에도 좋고 많은 사람들을 대접하기에도 제격입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/닭고기-밥-아로스-콘-포요 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-chicken-arroz-con-pollo.jpg 닭고기 밥 | 아로스 콘 포요 이 푹 끓인 닭고기와 밥 요리는 토마토와 전통 양념이 어우러진 요리입니다. 이 원팬 요리는 언제나 사랑받는 메뉴입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/닭고기-밥-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-rice-salad.png 닭고기 밥 샐러드 위생적으로 다뤄진 남은 닭고기와 밥에 신선한 채소와 양념을 더해 빠르고 맛있는 샐러드를 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/닭고기-볶음 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-stir-fry.png 닭고기 볶음 이 볶음 요리는 점심이나 저녁 식사로 맛있습니다. 매우 빠르게 준비할 수 있습니다. 스파게티, 로티니 및 기타 마카로니 제품 위에 올려서 제공할 수도 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/닭고기-브로콜리-오븐구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-and-broccoli-bake.jpg 닭고기 브로콜리 오븐구이 갓 요리한 닭고기나 위생적으로 보관했던 남은 닭고기를 사용하면 이 오븐 캐서롤 요리의 조리 시간을 단축할 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/닭고기-스튜 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-stew.jpg 닭고기 스튜 이 클래식한 스튜는 가스레인지 위에서 1시간 이내로 조리할 수 있습니다. 채소와 닭고기가 들어가 그 자체만으로도 든든한 한 끼 식사가 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/닭고기-쌀-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-rice-soup.jpg 닭고기 쌀 수프 추운 밤 따뜻한 한 끼 식사를 위해 이 맛있는 닭고기 수프에 좋아하는 야채와 현미를 더해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/닭고기-야채-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-soup-chicken.png 닭고기 야채 수프 이 수프는 점심이나 저녁 식사로 냄비 하나에 빠르게 준비할 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/닭고기-채소-볶음밥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fried-rice-chicken-vegetables.jpg 닭고기 채소 볶음밥 저염 간장과 마늘가루가 이 현미, 채소, 닭고기 요리에 맛있는 풍미를 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/닭고기-크랜베리-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-and-cranberry-salad.jpg 닭고기 크랜베리 샐러드 아몬드와 건크랜베리를 올려 풍미를 더한 간단하고 맛있는 샐러드입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/닭고기-포졸레-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-pozole-soup.png 닭고기 포졸레 수프 이 전통 멕시코 수프는 통닭을 사용하여 깊은 맛을 냅니다. 호미니는 식료품점의 통조림 코너에서 찾을 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/닭고기-밥-과일-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-rice-and-fruit-salad.jpg 닭고기, 밥, 과일 샐러드 남은 밥이 있으신가요? 이 과일 닭고기 샐러드에 활용하여 색다른 닭고기 샐러드를 만들어 보세요. 상추 잎 위에 올려 내시면 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/닭고기-치즈-채소를-넣은-브레드-베이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bread-bake-chicken-cheese-vegetables.jpg 닭고기, 치즈, 채소를 넣은 브레드 베이크 브로콜리, 닭고기, 치즈, 양파, 달걀, 우유가 들어간 이 브레드 베이크를 모두에게 자랑하고 싶어질 것입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/닭고기와-밥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/arroz-con-pollo-chicken-and-rice.jpg 닭고기와 밥 이 하나의 프라이팬 요리는 빠르고 맛있으며 건강한 평일 저녁 식사를 만들어 줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/닭고기와-스패니시-라이스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-and-spanish-rice.jpg 닭고기와 스패니시 라이스 이 팬 요리에는 익힌 닭고기가 필요합니다. 식비를 절약하기 위해 위생적으로 보관된 남은 닭고기나 통조림 닭고기를 사용해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/닭고기와-콩 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-and-beans.png 닭고기와 콩 이 간단한 한 냄비 저녁 식사는 감칠맛 나는 토마토 소스에 강낭콩과 닭고기를 섞은 요리입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/당근-건포도-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/carrot-raisin-salad.jpg 당근 건포도 샐러드 이 쉽고 건강한 곁들임 샐러드는 달콤하고 새콤한 맛이 특징입니다. 미리 만들어 차갑게 보관한 뒤 내어보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/당근-글레이즈 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/glazed-carrots.jpg 당근 글레이즈 이 레시피의 마지막 단계에서 당근이 타지 않도록 주의하세요. 맛있는 반찬이 되려면 갈색으로 노릇하게 익어야 합니다 (검게 타지 않도록). https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/당근-쿠키 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/carrot-cookies.jpg 당근 쿠키 당근이 이 전통적인 오트밀과 건포도 쿠키에 알록달록한 색감과 맛있는 변화를 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/더치-그린빈 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/dutch-green-beans.png 더치 그린빈 그린빈 통조림과 집에 있는 다른 기본 식재료들을 사용하는 이 곁들임 요리는 시간이 부족할 때 만들기 아주 좋습니다. 마지막에 양파를 넣으면 풍미가 한층 더 살아납니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/더치-애플-요거트-디저트 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/dutch-apple-yogurt-dessert.jpg 더치 애플 요거트 디저트 이 디저트는 시원하고 새콤한 요거트와 달콤한 애플소스, 향신료가 어우러져 부드럽고 만족스러운 디저트나 간식으로 즐기실 수 있습니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/더티-라이스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/dirty-rice.png 더티 라이스 더티 라이스는 메인 요리에 풍미를 더해주는 맛있는 방법입니다. 남은 음식을 활용하기에도 좋은 방법으로, 다진 소고기 대신 익힌 닭고기나 햄을 사용할 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/덩어리가-있는-병아리콩-딥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chunky-garbanzo-bean-dip.jpg 덩어리가 있는 병아리콩 딥 레몬 페퍼와 다진 양파가 풍미를 더해주는 이 딥은 채소나 다른 음식과 함께 곁들이기 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/데리야끼-양상추-쌈 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/teriyaki-lettuce-wraps.jpg 데리야끼 양상추 쌈 양상추 쌈은 훌륭한 에피타이저가 되며, 두 개를 드시면 메인 요리로도 좋습니다. 신선하거나 통조림에 든 파인애플과 잘 어울립니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/데블드-에그 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/deviled-eggs.jpg 데블드 에그 파티와 포트럭에서 인기 있는 요리인 데블드 에그는 단백질이 가득해 언제든 먹기 좋은 훌륭한 간식이기도 합니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/데이브의-허브-속을-채운-버섯 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/daves-herb-stuffed-mushrooms.png 데이브의 허브 속을 채운 버섯 버섯에 속을 채우는 것은 훌륭한 요리를 훨씬 더 멋지게 만들어 줍니다! 하지만 이 맛있는 작은 채소 안에 무엇을 채우느냐에 따라 요리의 성패가 갈릴 수 있습니다. 보통 버섯 속은 포화 지방과 나트륨이 함유된 식품으로 채워집니다. 따라서 이 중 하나 또는 둘 다를 조절하려는 경우, 다양한 허브와 향신료를 고려해 보세요. 이들은 많은 음식의 간을 맞추는 데 훌륭한 역할을 합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/독수리-둥지 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/eagle-nest.jpg 독수리 둥지 아이들이 복숭아, 코티지 치즈, 건포도를 사용하여 건강하고 재미있고 간편하게 만들 수 있는 방과 후 간식입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/동부콩과-콜라드-그린-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-eyed-pea-and-collard-greens-soup.jpg 동부콩과 콜라드 그린 수프 이 든든하고 맛있는 수프는 추운 밤에 훌륭한 식사가 될 것입니다. 간편한 평일 저녁 식사를 위해 통밀빵과 샐러드를 곁들여 내세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/돼지고기-파워-볼 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pork-power-bowl.jpg 돼지고기 파워 볼 돼지고기 파워 볼은 풍미 가득하고 부드러운 돼지고기 안심과 다채로운 채소, 곡물을 조합하여 균형 잡힌 영양가 높은 한 끼를 선사합니다. 이 요리는 만족스러운 점심이나 저녁 식사를 위한 맛 좋고 건강한 선택지를 제공합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/두-가지-콩-칠리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/two-bean-chili.png 두 가지 콩 칠리 이 간편한 칠리는 다진 소고기와 콩을 사용하여 맛있는 메인 요리를 만들 수 있는 훌륭한 방법입니다. 칠리는 그 자체로 먹거나 크래커, 지은 밥, 또는 구운 감자와 함께 곁들여 먹을 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/두부-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-tofu.jpg 두부 구이 생강, 간장, 마늘이 이 두부에 풍미를 가득 채워줍니다. 이 요리는 단백질이 풍부하며 채식 위주의 식단에 적합합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/두부-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tofu-salad.jpg 두부 샐러드 괜찮은 채식 점심 메뉴를 찾고 계신가요? 만족스럽고 맛있는 식사를 위해 통곡물 빵 위에 이 두부 채소 샐러드를 얹고, 과일 한 조각과 함께 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/두부-스크램블 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/scrambled-tofu.png 두부 스크램블 두부 스크램블은 하루 중 어떤 식사로도 좋은 단백질이 풍부한 요리입니다. 더 풍부한 맛과 아삭한 식감을 위해 좋아하는 채소를 추가해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/두부-토마토-시금치-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tofu-tomato-and-spinach-soup.jpg 두부, 토마토, 시금치 수프 이 채소 두부 수프는 하루를 맛있게 마무리할 수 있는 좋은 방법입니다. 신선한 시금치나 냉동 시금치를 사용할 수 있으며, 고수를 올려 든든한 수프를 완성해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/두부와-채소를-곁들인-바삭한-밥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crusty-rice-tofu-and-vegetables.jpg 두부와 채소를 곁들인 바삭한 밥 두부와 지은 밥에 옥수수, 완두콩, 당근, 양념을 섞어 프라이팬에 눌러 담고 '바삭하게' 익혀낸 요리입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/드롭-비스킷-베터-베이킹-믹스-활용 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/drop-biscuits-better-baking-mix.jpg 드롭 비스킷 (베터 베이킹 믹스 활용) 저희의 베터 베이킹 믹스를 사용하고 밀고 자르는 단계를 생략하면 시간이 부족할 때도 집에서 만든 비스킷의 맛을 즐기실 수 있습니다. 이 레시피를 다양하게 변형하는 재미있는 방법은 참고 사항 섹션을 확인하세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/든든한-매시드-포테이토 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hearty-mashed-potatoes.jpg 든든한 매시드 포테이토 평범한 매시드 포테이토에 병아리콩을 더해 단백질과 식이섬유를 한 단계 업그레이드해 보세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/든든한-소고기-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hearty-beef-soup.png 든든한 소고기 수프 이 맛 좋고 든든한 수프는 점심이나 저녁 식사로 내기 좋습니다. 남은 음식은 나중에 먹을 수 있도록 냉동 보관할 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/든든한-채소-소고기-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hearty-vegetable-beef-soup.jpg 든든한 채소 소고기 수프 냉동 채소, 통조림 토마토, 닭고기 육수를 사용하여 추운 퇴근길 저녁에 간편하게 끓여낼 수 있는 수프입니다. 국수와 소고기가 들어가 더욱 든든하고 따뜻하게 즐길 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/딜을-곁들인-생선-필레 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/dilled-fish-fillets.jpg 딜을 곁들인 생선 필레 냉동실에 있는 생선 필레를 사용해 평일 저녁에 빠르게 해산물 저녁 식사를 준비해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/딥디쉬-사과-크랜베리-파이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/deep-dish-apple-cranberry-pie.jpg 딥디쉬 사과 크랜베리 파이 크랜베리와 사과는 이 맛있는 수제 디저트를 위한 완벽한 조합입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/따뜻한-콘밀-시리얼 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hot-cornmeal-cereal.jpg 따뜻한 콘밀 시리얼 온 가족이 즐길 수 있는 따뜻하고 든든하며 고소한 아침 식사용 시리얼입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/딸기-디핑-소스를-곁들인-배-꼬치 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-kabobs-strawberry-dipping-sauce.jpg 딸기 디핑 소스를 곁들인 배 꼬치 간식이나 디저트로 즐길 수 있는 과일 꼬치입니다. 다양한 모양과 과일로 시도해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/딸기-망고-페타-토스트-조각 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberry-mango-feta-toast-points.jpg 딸기 망고 페타 토스트 조각 깍둑썰기한 딸기, 망고, 무지방 페타 치즈가 달콤하고 짭조름하며 새콤한 맛의 완벽한 조화를 이루어, 빠르고 화사한 브런치나 점심 식사용 토스트 조각을 완성해 줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/딸기-바나나-과일-스무디 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-smoothie-ii.jpg 딸기 바나나 과일 스무디 이 쉽고 빠른 스무디는 좋아하는 어떤 냉동 과일이든 사용하여 만들 수 있습니다. 4인분 분량입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/딸기-바나나-파르페 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberry-banana-parfait.png 딸기 바나나 파르페 이 맛있는 파르페에서 겹겹이 쌓인 딸기, 바삭한 시리얼 플레이크, 그리고 부드러운 요거트의 풍미를 즐겨보세요. 과일이 가득한 아침 식사 대용이나 더 건강한 디저트로 제공해 보세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/딸기-스모어 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberry-smores.jpg 딸기 스모어 캠프파이어 없이도 만들 수 있는 과일 향 가득한 그레이엄 크래커 간식입니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/딸기-요거트-팝 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberry-yogurt-pops.png 딸기 요거트 팝 이 건강한 아이스바를 만드는 데 필요한 것은 딸기와 요거트뿐입니다! 방과 후 간식이나 달콤한 디저트로 아주 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/딸기-키위-요거트-팝 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberry-kiwi-yogurt-pops.jpg 딸기 키위 요거트 팝 만들기 재미있는 얼린 팝으로 시원하게 더위를 식혀보세요! 다양한 요거트와 과일 조합을 섞어 가장 좋아하는 맛을 찾아보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/딸기-수박-파인애플-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberries-watermelon-pineapple-salad.png 딸기, 수박, 파인애플 샐러드 이 과일 샐러드를 순식간에 버무려 보세요. 많은 인원을 위해 양을 2배나 3배로 쉽게 늘릴 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/딸기-흰콩-에다마메-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberries-white-bean-and-edamame-salad.jpg 딸기, 흰콩, 에다마메 샐러드 베이비 시금치 위에 신선한 딸기, 흰콩, 에다마메를 가벼운 비네그레트 드레싱에 버무려 올리고 크럼블 페타 치즈를 얹은 풍미 가득하고 매력적인 샐러드입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/땅콩-스튜 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-stew.jpg 땅콩 스튜 크리미한 땅콩버터, 푸짐한 채소, 향신료가 어우러진 든든한 스튜입니다. 쌀쌀한 저녁에 제격이며, 마늘, 생강, 큐민의 따뜻함을 식탁에 전해주는 만족스러운 한 끼 식사입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/땅콩-복숭아-파인애플-랩 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-peach-n-pineapple-wrap.jpg 땅콩, 복숭아, 파인애플 랩 언제나 사랑받는 피넛 버터 앤 젤리 샌드위치에서 영감을 받은 이 랩은 아이들이 쉽고 재미있게 만들 수 있습니다. 과일의 달콤한 맛과 피망 및 양상추의 아삭한 식감이 어우러져, 들고 다니며 먹는 "랩 앤 고(wrap 'n go)" 식사로 1컵 분량의 과일과 채소를 섭취하기에 아주 좋은 방법입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/땅콩버터-과일-샌드위치 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-n-fruit-wich.jpg 땅콩버터 과일 샌드위치 아이들과 함께 맛있게 즐길 수 있는 든든하고 과일 향 가득하며 고소한 샌드위치입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/땅콩버터-머핀 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-muffins.jpg 땅콩버터 머핀 고소한 머핀에 젤리나 잼을 조금 곁들여 만족스러운 디저트로 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/땅콩버터-바나나 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-bananas.jpg 땅콩버터 바나나 이 간식은 아침에 아이들과 함께 만든 후, 방과 후 간식으로 얼려 먹을 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/땅콩버터-바나나-스무디 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-banana-smoothie.jpg 땅콩버터 바나나 스무디 바나나, 우유, 요거트, 땅콩버터의 이 맛있는 조합은 바쁜 아침에 든든한 아침 식사가 됩니다. 코코아 가루가 약간의 단맛을 더해주어 오후 간식으로도 안성맞춤입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/땅콩버터-바나나-아침-셰이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-banana-breakfast-shake.jpg 땅콩버터 바나나 아침 셰이크 바쁜 아침인가요? 아주 빠른 속도로 아침 식사를 준비해야 하나요? 모든 재료를 믹서기에 넣고 갈아 이동 중에 이 셰이크를 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/땅콩버터-빵 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-bread.jpg 땅콩버터 빵 땅콩버터를 풍성하게 즐기시려면, 이 맛있는 빵 한 조각 위에 부드러운 땅콩버터나 크런치 땅콩버터를 발라보세요! 바나나 또는 딸기 슬라이스를 얹어 드셔도 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/땅콩버터-사과-랩 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-and-apple-wraps.jpg 땅콩버터 사과 랩 빠르고 든든하며 맛있는 이 랩은 순식간에 만들 수 있어 바로 즐기거나 학교나 직장 점심 도시락으로 싸가기에 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/땅콩버터-시리얼-바 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-cereal-bars.jpg 땅콩버터 시리얼 바 이 바는 이동 중에 단맛을 달래기에 좋은 간식입니다. 조금 더 바삭한 식감을 더하려면 호박씨, 치아씨드 또는 다진 견과류를 추가해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/땅콩을-곁들인-사과-바나나-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-banana-salad-peanuts.jpg 땅콩을 곁들인 사과 바나나 샐러드 상추, 사과, 바나나의 놀라운 조합에 파프리카 드레싱을 얹어 신선하고 풍미 가득한 기분 전환을 즐겨보세요. 바쁜 하루에 빠르고 간편하게 준비할 수 있는 식사입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/라따뚜이-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ratatouille-0.jpg 라따뚜이 가지, 주키니 호박, 홍피망, 토마토를 양파, 마늘, 조미료와 함께 뭉근히 끓여 깊은 풍미를 내는 클래식한 요리입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/라따뚜이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ratatouille.jpg 라따뚜이 정원이나 시장에 피망, 가지, 토마토가 넘쳐날 때 만들기 가장 좋은 레시피입니다. 익힌 닭고기나 두부를 추가하여 이 곁들임 요리를 완벽한 한 끼 식사로 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/라면을-곁들인-치킨-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-salad-ramen-noodles.jpg 라면을 곁들인 치킨 샐러드 이 레시피로 파머스 마켓이나 식료품점에서 산 큰 양배추 한 통을 남김없이 사용해 보세요. 피망과 쪽파가 다양한 풍미를 더해주고, 닭고기와 땅콩이 단백질을 보충해 줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/라이스-디저트 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-dessert.jpg 라이스 디저트 쉽고 맛있으며 과일이 가득한 라이스 디저트는 좋은 식사를 마무리하기에 좋은 방법입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/라이스-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-salad.jpg 라이스 샐러드 가족, 친구들과 함께 이 다재다능한 레시피를 즐겨보세요. 가지고 계신 재료에 따라 재료 목록에 있는 채소 대신 다른 냉동 채소나 신선한 채소로 대체하실 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/라이스-크러스트-피자 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-crusted-pizza.jpg 라이스 크러스트 피자 밥을 도우로 사용한 재미있고 독특한 변형 피자입니다. 가장 좋아하는 토핑을 모두 올려 이 메인 요리를 즐겨보세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/라이스-푸딩-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-pudding1.jpg 라이스 푸딩 계피와 건포도 또는 선호하는 다른 말린 과일을 사용하여 적당한 단맛을 내는 건강한 디저트인 이 클래식 라이스 푸딩 레시피를 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/라이스-푸딩 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-pudding.jpg 라이스 푸딩 이 레시피는 조리 직후 따뜻하게 드시거나 냉장고에서 차갑게 식힌 후에 드세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/라이트-오크라-볶음 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lite-fried-okra.jpg 라이트 오크라 볶음 대표적인 소울 푸드를 더 건강하게 즐길 수 있는 이 레시피를 시도해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/라이트-이탈리안-드레싱 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lite-italian-dressing.jpg 라이트 이탈리안 드레싱 샐러드 드레싱을 직접 만드는 것은 신선하고 집에서 만든 듯한 맛을 더하는 간단한 방법입니다. 오늘 이 드레싱을 만들어 보세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/라임에-재운-플랭크-스테이크와-속을-채운-포블라노-고추 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lime-marinated-flank-steak-stuffed-poblano-peppers.jpg 라임에 재운 플랭크 스테이크와 속을 채운 포블라노 고추 간단하게 마리네이드한 저지방 소고기 플랭크 스테이크를 통곡물 현미, 검은콩, 토마토로 속을 채운 포블라노 고추와 함께 그릴에 구웠습니다. 그릴이나 스킬렛으로 만드는 맛있고 완벽한 한 끼 식사입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/랜치-소스를-곁들인-핫윙-맛-치킨 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hot-wing-flavored-chicken-ranch-sauce.jpg 랜치 소스를 곁들인 핫윙 맛 치킨 이 매콤한 치킨 요리를 사이드 샐러드나 당근 및 셀러리 스틱과 함께 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/레드-렌틸콩-라트케 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-lentil-latkes.jpg 레드 렌틸콩 라트케 전통적으로 라트케는 감자로 만든 팬케이크이지만, 이 라트케에는 렌틸콩, 치즈, 핫소스도 들어갑니다. 풍미 가득하고 맛있는 이 요리는 훌륭한 평일 저녁 식사가 됩니다. 사이드 샐러드와 함께 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/레드-몬스터-스무디 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-monster-smoothie.jpg 레드 몬스터 스무디 이 스무디는 1회 제공량당 과일 두 컵과 채소 영양을 더해줄 케일이 들어있습니다. 아침 식사나 간식으로 드셔보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/레드-빈-앤-라이스-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-beans-and-rice1.jpg 레드 빈 앤 라이스 이 풍미 가득한 요리는 전통적으로 많은 가정에서 월요일 저녁에 즐겨 먹으며, 말린 콩, 양파, 피망, 향신료를 사용합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/레드-빈-앤-라이스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-beans-and-rice-0.jpg 레드 빈 앤 라이스 붉은 강낭콩과 토마토에 마늘, 양파, 피망, 조미료로 맛을 내고 부드러워질 때까지 뭉근히 끓인 요리입니다. 밥 위에 콩 요리를 얹고 아보카도와 고수를 올려 전통적인 식사나 곁들임 요리로 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/레드-빈즈-앤-라이스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-beans-and-rice.png 레드 빈즈 앤 라이스 이 풍미 가득한 요리는 많은 가정에서 월요일 저녁의 전통적인 메뉴입니다. 이 채식 레시피는 말린 콩, 양파, 피망, 그리고 향신료를 사용합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/레드-칠리-스튜 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-chile-stew.jpg 레드 칠리 스튜 매콤하고 풍미가 깊은 이 4가지 재료 스튜는 간단하면서도 맛있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/레드-핫-푸실리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-hot-fusilli.jpg 레드 핫 푸실리 이 레드 핫 푸실리로 평일 저녁 식사 계획에 활기를 불어넣어 보세요. 즙이 많은 토마토가 듬뿍 들어간 이 요리는 선택 사항인 닭고기를 넣어도, 넣지 않아도 아주 훌륭합니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/레모네이드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemonade.jpg 레모네이드 더운 여름날에 딱 어울리는 신선한 1인분용 레모네이드입니다. 이 레시피에는 레몬 1개만 있으면 됩니다. 맛있게 즐겨보세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/레몬-감자 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemon-potatoes.jpg 레몬 감자 감자를 잘라 레몬즙, 마늘, 오일을 섞은 소스를 입힌 후 포슬포슬하고 노릇노릇해질 때까지 오븐에 굽습니다. 남은 레몬 소스를 감자에 바르고 따뜻하게 냅니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/레몬-딜-방울양배추 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemon-dill-brussels-sprouts.jpg 레몬 딜 방울양배추 방울양배추를 즐기는 색다른 방법을 시도해 보세요. 그릭 요거트와 딜의 조합이 완벽하게 부드럽고 신선한 채소 요리를 만들어 줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/레몬-벨벳-슈프림 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemon-velvet-supreme.png 레몬 벨벳 슈프림 가볍고 상큼한 이 맛있는 디저트는 무지방 바닐라 요거트, 그레이엄 크래커, 귤이 가득 들어있어 몇 분 만에 만들 수 있습니다! 이 레시피는 많은 사람에게 대접할 때 쉽게 양을 두 배로 늘릴 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/레몬-비네그레트를-곁들인-구운-아스파라거스와-새우-퀴노아-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-asparagus-and-shrimp-quinoa-salad-lemon-vinaigrette.jpg 레몬 비네그레트를 곁들인 구운 아스파라거스와 새우 퀴노아 샐러드 그릴에 구우면 아스파라거스와 같은 신선한 채소의 풍미가 살아납니다. 새우, 퀴노아, 그리고 상큼한 레몬 비네그레트를 더하면 맛있고 빠르게 완성되는 봄 또는 여름철 샐러드가 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/레몬-시금치 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemon-spinach.jpg 레몬 시금치 이 새콤한 시금치 반찬은 순식간에 준비할 수 있습니다! 레몬즙이 이 요리에 풍미를 더해줍니다. 좋아하는 메인 요리에 곁들여 즐겨보세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/레몬-옥수수-케이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemon-corn-cake.jpg 레몬 옥수수 케이크 가볍고 풍미 가득한 케이크로, 달콤하고 상큼한 레몬 맛이 가득합니다! 레몬 글레이즈가 이 케이크의 맛을 한 단계 더 끌어올려 줍니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/레몬-치킨-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-lemon-chicken.jpg 레몬 치킨 구이 레몬, 양파, 타임이 어우러진 오븐 구이 치킨입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/레몬-페퍼-연어-패티 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemon-pepper-salmon-patties.jpg 레몬 페퍼 연어 패티 으깬 연어, 빵가루, 마요네즈, 달걀을 섞어 평범한 필레를 맛있는 팬에 구운 패티로 변신시켜 보세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/레이어드-검은콩-딥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/layered-black-bean-dip.jpg 레이어드 검은콩 딥 경기 날을 위한 건강한 간식을 찾고 계신가요? 이 레이어드 검은콩 딥은 알록달록하고 건강에 좋으며 맛도 훌륭합니다. 아이들도 주방에서 재료를 으깨고, 섞고, 층층이 쌓는 것을 도울 수 있습니다. 채소 스틱이나 구운 통밀 또띠아 칩과 함께 곁들이면 이 레시피는 단연 최고입니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/렌틸-미네스트로네 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-minestrone.jpg 렌틸 미네스트로네 이 스프는 당근, 셀러리, 고구마, 주키니 호박, 토마토 등 풍부한 채소와 든든한 렌틸콩을 푹 끓여내어 배고픈 가족을 위한 풍성하고 맛있는 한 끼 식사를 만들어 줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/렌틸-보리-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-barley-soup.jpg 렌틸 보리 수프 큰 냄비에 렌틸콩, 토마토, 찰보리를 넣고 뭉근히 끓여낸 든든한 수프입니다. 미리 만들어 두어 간편하게 식사하고 뒷정리하기에 아주 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/렌틸-칠리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-chili.jpg 렌틸 칠리 렌틸콩, 토마토, 다진 소고기는 렌틸 칠리에서 환상적인 조합을 이룹니다. 이 레시피는 1회 제공량당 9그램의 식이섬유를 함유하고 있습니다. 풍미가 가득하고 든든합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/렌틸-타코 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-tacos.jpg 렌틸 타코 렌틸콩과 건포도는 이 달콤하고 짭조름한 타코에서 놀랍고도 맛있는 조화를 이룹니다. 피망은 풍미와 식감을 더해줍니다. 가볍게 버무린 샐러드를 곁들여 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/렌틸콩-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-soup.jpg 렌틸콩 수프 이 건강에 좋은 렌틸콩 수프는 간단하면서도 만족스럽습니다. 채소 육수를 사용하면 맛있는 채식 옵션이 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/렌틸콩-스튜 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-stew.jpg 렌틸콩 스튜 렌틸콩, 당근, 토마토가 어우러져 깊은 풍미와 만족감을 주는 맛있고 만들기 쉬운 스튜입니다. 좋아하는 감귤류 과일을 곁들여 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/렌틸콩-스파게티-소스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-spaghetti-sauce.jpg 렌틸콩 스파게티 소스 좋아하는 파스타 위에 이 푸짐한 스파게티 소스를 얹어 빠르고 쉽고 맛있게 저녁 식사를 즐겨보세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/렌틸콩-야채-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-vegetable-salad.jpg 렌틸콩 야채 샐러드 렌틸콩, 감자, 당근, 완두콩에 양념과 올리브 오일을 곁들여 만든 풍미 가득한 사이드 디시입니다. 이 샐러드는 좋아하시는 구운 고기, 생선 또는 두부 요리와 잘 어울립니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/렌틸콩-야채-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-vegetable-soup.jpg 렌틸콩 야채 수프 렌틸콩, 셀러리, 양파, 토마토 소스가 듬뿍 들어간 이 든든한 야채 렌틸콩 수프를 추운 겨울 저녁에 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/렌틸콩을-넣은-바나나-오트밀-팬케이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-oatmeal-pancakes-lentils.jpg 렌틸콩을 넣은 바나나 오트밀 팬케이크 하루를 시작하는 맛있고 건강한 방법으로, 이 팬케이크는 아침 식탁에 통곡물, 단백질, 그리고 식이섬유를 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/로스트-치킨 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roast-chicken.jpg 로스트 치킨 로스트 치킨은 유행을 타지 않는 간단하고 클래식한 레시피입니다. 원하신다면 다양한 양념으로 시도해 보세요. 좋아하는 채소를 곁들여 맛있는 한 끼 식사로 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/로즈마리-세이지-타임을-곁들인-칠면조-가슴살-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roast-turkey-breast-rosemary-sage-and-thyme.jpg 로즈마리, 세이지, 타임을 곁들인 칠면조 가슴살 구이 연휴 모임에 완벽한 이 칠면조 가슴살 구이는 통칠면조보다 더 적은 시간에 준비할 수 있습니다. 맛있게 즐겨보세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/루바브-블루베리-크리스프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rhubarb-blueberry-crisp.jpg 루바브 블루베리 크리스프 클래식한 요리를 멋지게 변형한 이 디저트는 달콤함과 새콤함이 완벽하게 어우러져 있습니다. 행사를 위해 준비하든, 집에서 가족을 위해 만들든, 이 디저트는 모두를 기쁘게 할 것입니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/루이지애나-그린빈 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/louisiana-green-beans.jpg 루이지애나 그린빈 피망, 양파, 토마토로 통조림 그린빈의 풍미를 더해보세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/리프라이드-빈 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/refried-beans.jpg 리프라이드 빈 이 전통적인 곁들임 요리는 다용도로 활용하기 좋고, 풍미가 가득하며 맛있습니다. 리프라이드 빈을 만드는 방법은 다양합니다. 이 레시피는 마른 콩, 식용유, 마늘, 양파, 큐민을 사용합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/마늘-시금치를-곁들인-모짜렐라-치킨 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mozzarella-chicken-garlic-spinach.jpg 마늘 시금치를 곁들인 모짜렐라 치킨 닭고기, 모짜렐라, 그리고 마늘로 양념한 시금치가 어우러져 쉽고 맛있는 저녁 식사를 만들어 줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/마늘-청경채 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garlic-bok-choy.jpg 마늘 청경채 이 빠르고 간단한 청경채 레시피는 마늘, 소금, 식용유만 사용하여 청경채에 맛있는 풍미를 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/마늘을-채운-닭고기 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garlic-stuffed-chicken.png 마늘을 채운 닭고기 마늘, 레몬 제스트, 신선한 파슬리로 닭고기 저녁 식사를 더욱 특별하게 만들어 보세요. 현미밥과 사이드 샐러드를 곁들여 든든한 한 끼 식사로 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/마리나라-소스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/marinara-sauce.jpg 마리나라 소스 통조림 토마토와 신선한 시금치가 아름답게 어우러지는 빠르고 맛있는 마리나라 레시피입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/마리네이드-세가지-콩-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/marinated-three-bean-salad.jpg 마리네이드 세가지 콩 샐러드 콩, 셀러리, 양파가 어우러져 온 가족이 맛있게 즐길 수 있는 마리네이드 샐러드입니다. 저희 라이트 이탈리안 드레싱과 함께 곁들여 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/마법의-과일-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/magical-fruit-salad.jpg 마법의 과일 샐러드 온 가족이 먹는 것만큼 만드는 것도 좋아할 것입니다! 파인애플, 포도, 바나나가 이 부드럽고 맛있는 디저트에 풍미와 식감을 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/마스터-믹스-오레곤 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/master-mix-oregon.jpg 마스터 믹스 오레곤 이 베이킹 믹스는 크러스트 없는 호박 파이와 같은 여러 레시피의 재료로 사용됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/마초-가루-쿠겔-푸딩 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/matzo-meal-kugel-pudding.jpg 마초 가루 쿠겔 (푸딩) 쿠겔은 오븐에 구운 푸딩 또는 캐서롤입니다. 마초 가루 쿠겔은 전통적으로 유대인의 명절인 유월절에 제공됩니다. 이 요리는 만들기 쉬우며 곁들임 요리나 디저트로 제공될 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/마카로니-병아리콩-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/macaroni-chick-pea-soup.jpg 마카로니 병아리콩 수프 이 감칠맛 나는 수프는 토마토, 그린빈, 병아리콩으로 가득 차 있습니다. 이 레시피는 남은 음식을 원하거나 대인원을 위해 만들 때 양을 2배로 늘리기도 쉽습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/마카로니와-콩-메들리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mac-and-beans-medley.jpg 마카로니와 콩 메들리 피망, 토마토, 콩이 이 요리에 색감과 풍미를 더해주고, 고춧가루가 약간의 매콤함을 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/말린-바나나 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/dried-bananas.jpg 말린 바나나 건강하고 바삭한 간식을 찾고 계신가요? 이 레시피는 매우 간단하며 미리 대량으로 만들어 둘 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/맛있는-닭고기와-채소-패킷 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tasty-chicken-and-veggie-packets.jpg 맛있는 닭고기와 채소 패킷 빠르고 풍미가 가득합니다. 좋아하는 채소를 선택하여 바쁜 평일 저녁에 이 빠르고 맛있는 요리를 시도해 보세요. 현미밥이나 퀴노아와 함께 내세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/맛있는-렌틸콩-스튜 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/delicious-lentil-stew.jpg 맛있는 렌틸콩 스튜 렌틸콩은 훌륭한 건조 두류 품종입니다! 단백질, 섬유질, 그리고 철분과 같은 영양소가 풍부하고, 맛이 좋으며, 미리 불릴 필요가 없어 말린 콩보다 더 빨리 익습니다. 점심이나 저녁 식사로 이 푸짐한 스튜에 넣어 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/맛있는-미트로프-머핀 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/savory-meatloaf-muffins.jpg 맛있는 미트로프 머핀 이 맛있는 미트로프 머핀은 풍미가 가득하고 보기에도 아주 좋습니다. 찐 시금치, 케일 또는 신선한 그린 샐러드를 곁들여 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/맛있는-생선과-채소-패킷 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tasty-fish-and-veggie-packets.jpg 맛있는 생선과 채소 패킷 풍미가 가득한 이 쉬운 생선 레시피는 금방 여러분이 가장 좋아하는 요리가 될 것입니다. 집에 있는 어떤 채소든 넣어서 매번 다르게 만들어 보세요. 현미밥이나 퀴노아 위에 얹어 드세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/맛있는-오븐-감자튀김 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/delicious-oven-french-fries.jpg 맛있는 오븐 감자튀김 이 오븐 감자튀김은 바삭하며 후추, 올스파이스, 마늘가루, 양파가루, 소금으로 양념되었습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/맛있는-저지방-크림-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tasty-low-fat-cream-soup.jpg 맛있는 저지방 크림 수프 추운 저녁 식사 시작으로 이 수프를 드셔보세요. 또는 샐러드, 과일, 통밀빵을 곁들여 이 수프를 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/맛있는-채소-딥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tasty-veggie-dip.jpg 맛있는 채소 딥 당근, 래디시, 셀러리, 피망, 히카마 또는 집에 있는 어떤 채소와도 함께 이 맛있는 딥을 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/맛있는-채소-요리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/delicious-greens.jpg 맛있는 채소 요리 이 레시피는 전통적인 푸른 잎 채소에 양배추, 마늘, 양파를 결합하여 맛과 영양이 가득한 풍미 있는 반찬을 만듭니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/망고-베리-로티니-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mango-berry-rotini-salad.jpg 망고 베리 로티니 샐러드 망고, 베리류, 시금치, 페타 치즈가 어우러져 달콤함과 새콤함이 완벽한 조화를 이루는 다채로운 매력의 파스타 샐러드입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/망고-살사-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mango-salsa1.jpg 망고 살사 신선한 망고의 단맛이 맛깔스러운 피망, 양파, 그리고 라임의 상큼함과 어우러져 이 살사에 상쾌하고 아삭한 맛의 균형을 선사합니다. 이 에피타이저를 구운 또띠아 칩이나 통곡물 크래커와 함께 곁들여 맛있는 간식으로 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/망고-살사 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mango-salsa.jpg 망고 살사 이 달콤하고 새콤한 살사는 구운 생선이나 닭고기와 완벽하게 어울립니다. 많은 사람들을 위해 만들 때 레시피 분량을 두 배로 늘리기 쉽습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/망고-셰이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mango-shake.jpg 망고 셰이크 과일 향 가득하고 시원한 디저트를 즐겨보세요! 바나나, 망고, 우유를 함께 갈아 만든 맛있는 음료입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/망고-오이-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mango-cucumber-soup.jpg 망고 오이 수프 달콤하고 잘 익은 망고는 이 상쾌하고 빠르게 만드는 차가운 여름 수프의 베이스가 됩니다. 야외 온도가 올라갈 때 완벽한, 가스레인지를 사용하지 않는 레시피입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/매직-믹스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/magic-mix.jpg 매직 믹스 이 레시피를 미리 만들어 두고 베이킹 믹스가 필요한 거의 모든 레시피에 사용하세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/매직-크러스트-키시 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/magic-crust-quiche.jpg 매직 크러스트 키시 이 메인 요리는 마법처럼 맛있습니다. 이 재미있는 레시피를 위해 집에 있는 어떤 채소든 사용해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/매콤한-남부식-바베큐-치킨 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-southern-barbecued-chicken.jpg 매콤한 남부식 바베큐 치킨 이 레시피는 카옌 페퍼, 생강, 마늘을 사용해 매콤한 맛을 내고, 꿀, 당밀, 케첩의 단맛을 더해 맛있는 소울 푸드를 만들어냅니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/매콤한-닭고기-감자-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-chicken-and-potato-soup.png 매콤한 닭고기 감자 수프 풍부한 맛과 든든함을 자랑하는 이 감자 수프는 풍미가 가득하며 점심이나 저녁 식사로 제격입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/매콤한-당근과-스쿼시 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-carrots-and-squash.jpg 매콤한 당근과 스쿼시 이 반찬은 주황색 채소를 섭취하기에 아주 좋은 방법입니다. 식초, 황설탕, 매콤한 머스터드가 어우러져 이 요리에 달콤하고 새콤한 맛을 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/매콤한-시즈닝 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hot-n-spicy-seasoning.jpg 매콤한 시즈닝 나트륨은 줄이고 매운맛은 한층 더 올려주는 강렬하고 풍미 가득한 혼합 시즈닝입니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/매콤한-오븐-구이-치킨 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-oven-baked-chicken.png 매콤한 오븐 구이 치킨 핫소스, 머스터드, 타임, 마늘을 입힌 닭고기 넓적다리살을 오븐에 구워 부드럽고 간편하게 즐길 수 있는 닭고기 요리입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/매콤한-오이-오렌지-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-cucumber-orange-salad.jpg 매콤한 오이 오렌지 샐러드 칠리 파우더와 라임 즙은 이 오이 오렌지 샐러드의 비법 재료입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/매콤한-오크라 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-okra.jpg 매콤한 오크라 토마토, 양파, 매운 고추와 함께 익힌 오크라는 좋아하는 메인 요리에 곁들이기 완벽한 매콤한 반찬이 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/맨해튼-클램-차우더 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/manhattan-clam-chowder.jpg 맨해튼 클램 차우더 당근, 토마토, 감자, 조개가 가득 들어있어 슬로우 쿠커로 쉽게 만들 수 있는 든든한 차우더를 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/머그컵-미트로프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/meatloaf-mug.jpg 머그컵 미트로프 오븐을 전혀 켜지 않고도 풍미 가득한 미트로프를 즐겨보세요. 이 맛있는 1인분 식사는 전자레인지로 준비할 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/머그컵-야채-오믈렛 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-omelet-mug.jpg 머그컵 야채 오믈렛 야채 오믈렛 만들기가 이렇게 쉬웠던 적은 없습니다! 머그컵에 모든 재료를 넣고 전자레인지에 돌리기만 하면 아침 식사가 완성됩니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/머핀-베터-베이킹-믹스-활용 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/muffins-better-baking-mix.jpg 머핀 (베터 베이킹 믹스 활용) 저희 베터 베이킹 믹스를 사용한 오리지널 레시피를 시도해 보시거나, 과일과 향신료를 더한 다양한 변형 레시피로 갓 구운 멋진 간식을 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/메기-스튜와-밥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/catfish-stew-and-rice.png 메기 스튜와 밥 칠리와 스파이스 시즈닝이 이 해산물 스튜에 강렬한 풍미를 더해줍니다. 통곡물을 추가로 섭취할 수 있도록 현미밥과 함께 내어보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/메이플-고구마 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/maple-sweet-potatoes.jpg 메이플 고구마 고구마, 메이플 시럽, 오렌지 주스, 요거트는 전자레인지로 쉽게 만들 수 있는 이 요리에서 환상적인 조합을 이룹니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/멜론-살사 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/melon-salsa.jpg 멜론 살사 맛있는 여름의 맛이 톡톡 터지는 이 살사 레시피는 집에 있는 어떤 멜론으로 만들어도 아주 훌륭합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/멜론과-민트 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/melon-and-mint.jpg 멜론과 민트 상큼한 간식이 당기시나요? 이 과일에 민트와 라임이 어우러져 상쾌한 즐거움을 선사합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/멜리사의-슬로우-쿠커-스터핑 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/melissas-slow-cooker-stuffing.jpg 멜리사의 슬로우 쿠커 스터핑 우리 가족의 레시피는 신성한 전통이며, 특히 슬로우 쿠커 스터핑이 그렇습니다. "건강에 좋지 않은" 재료를 빼는 대신, 빨간 크랜베리와 초록 사과를 더해 저만의 버전을 알록달록하게 만들고 싶었습니다. 또한 흰 빵을 100% 통밀빵으로 대체했습니다. 최종 결과는요? 우리 가족이 정말 좋아했고 여러분의 가족도 좋아하시길 바랍니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/모둠-과일-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mixed-fruit-salad.jpg 모둠 과일 샐러드 신선한 과일과 통조림 과일로 만든 이 상큼하고 촉촉한 샐러드는 훌륭한 간식이나 디저트가 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/모양-프레첼 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pretzel-shapes.jpg 모양 프레첼 아이들과 함께 재미있게 프레첼 모양을 만들어 보세요! 온 가족을 위한 훌륭한 간식입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/모조-남부식-고구마-파이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mock-southern-sweet-potato-pie.jpg 모조 남부식 고구마 파이 고구마 풍미가 가득한 이 맛있는 파이는 다음 명절 식사에서 큰 인기를 끌 것입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/모조-사워크림 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mock-sour-cream.jpg 모조 사워크림 코티지 치즈, 무지방 우유, 레몬즙을 믹서기에 넣고 갈면 사워크림과 똑같은 맛이 난다는 사실을 알고 계셨나요? 이 빠르고 간편한 레시피를 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/모짜-토츠 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mozz-totz.jpg 모짜 토츠 기름에 튀긴 에피타이저를 건강하게 재해석한, 이 빵가루를 입혀 구운 모짜 토츠는 아이와 어른 모두에게 인기 있는 메뉴입니다. 찍어 먹을 수 있는 따뜻한 마리나라 소스와 함께 제공되며, 포트럭 식사나 방과 후 간식으로 아주 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/무염-다목적-시즈닝-블렌드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salt-free-all-purpose-blend.jpg 무염 다목적 시즈닝 블렌드 이 시즈닝 블렌드를 활용할 수 있는 방법은 무궁무진합니다. 밥, 고기, 생선, 채소 등 다양한 요리에 곁들여 보세요! 좋아하는 요리에 뿌려 소금 없이도 풍미를 한껏 높여보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/무지개-채소-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rainbow-veggie-salad.jpg 무지개 채소 샐러드 만들기 쉽고 알록달록한 이 샐러드는 하룻밤 동안 재워두었을 때 가장 맛있습니다. 점심이나 저녁 식사에 곁들임 요리로 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/무지방-랜치-드레싱을-곁들인-콘샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-salad-fat-free-ranch-dressing.jpg 무지방 랜치 드레싱을 곁들인 콘샐러드 이 콘샐러드는 미리 만들어 두었다가 필요할 때 내놓기 좋은 훌륭한 곁들임 요리입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/무지방-사과-크럼-디저트 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fat-free-apple-crumb-dessert.jpg 무지방 사과 크럼 디저트 계피와 황설탕을 섞은 오트밀은 이 구운 사과 디저트의 맛있는 토핑이 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/무화과-바 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fig-bars.jpg 무화과 바 무화과 바는 간편하게 들고 다니며 먹기 좋은 훌륭한 간식입니다. 이 바의 달콤하고 고소한 맛은 모든 연령대에게 인기가 있을 것입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/미가스-부스러기 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/migas-crumbs.jpg 미가스 "부스러기" 달걀, 또띠아, 피망, 양파, 치즈가 맛있게 어우러진 빠르고 간편한 레시피입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/미네스트로네-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/minestrone-soup.jpg 미네스트로네 수프 맛있는 수프를 순식간에 준비해 보세요! 통조림 콩과 냉동 채소 덕분에 바쁜 평일 저녁에 완벽한 요리입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/미니-카프레제-바이트 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mini-caprese-bites.jpg 미니 카프레제 바이트 이 재미있고 한 입 크기의 간식은 SNAP-Ed 정원에서 기른 바질과 토마토를 활용하기에 좋은 방법입니다. 아이들이 채소를 좋아하는 법을 배우는 데도 도움이 될 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/미트볼-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/meatball-soup.jpg 미트볼 수프 혼합 채소, 미트볼, 현미가 어우러져 추운 겨울밤 몸을 따뜻하게 녹여줄 맛있고 든든한 수프를 만듭니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/믹스로-만드는-간편-피자-베터-베이킹-믹스-활용 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/easy-mix-pizza-better-baking-mix.jpg 믹스로 만드는 간편 피자 (베터 베이킹 믹스 활용) 집에서 피자 만들기가 이보다 더 쉬울 순 없습니다! 남녀노소 모두와 함께 베터 베이킹 믹스를 사용한 이 레시피를 즐겨보세요. 야채 스틱과 디저트용 과일을 곁들여 훌륭한 평일 저녁 식사를 완성해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/밀가루-토르티야 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/flour-tortillas.jpg 밀가루 토르티야 시판용 토르티야 대신 이 간단한 레시피로 직접 만들어 보세요. 다목적 밀가루의 일부를 통곡물인 통밀가루로 대체해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/바나나-무스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mousse-la-banana.jpg 바나나 무스 이 달콤하고 부드러우며 과일 향이 풍부한 디저트는 지방 함량이 낮고 풍미가 가득합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/바나나-베리-머핀 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-berry-muffins.png 바나나 베리 머핀 이 촉촉한 머핀은 과일 풍미가 가득하며 통곡물의 영양이 풍부합니다. 언제든 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/바나나-브레드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-bread.jpg 바나나 브레드 이 바나나 브레드 레시피는 빵 한 덩이당 큰 바나나 3개를 듬뿍 넣었습니다! 너무 익은 바나나를 활용하기에 아주 좋은 방법입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/바나나-스플릿-오트밀 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-split-oatmeal.jpg 바나나 스플릿 오트밀 프로즌 요거트와 바나나가 오트밀을 건강한 디저트나 든든한 간식으로 바꾸어 줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/바나나-오트-쿠키 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-oat-cookies.jpg 바나나 오트 쿠키 통곡물, 과일이 들어가고 설탕을 첨가하지 않아 건강하고 맛있는 간식이 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/바나나-오트밀-건포도-쿠키 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-oatmeal-raisin-cookies.jpg 바나나 오트밀 건포도 쿠키 이 맛있는 쿠키에 설탕이 전혀 첨가되지 않았다는 것을 아무도 모를 것입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/바나나-컵케이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-cupcakes.jpg 바나나 컵케이크 컵케이크를 바나나 컵케이크로 만들어 칼륨과 풍미를 더해보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/바나나-코코아-요거트-팝 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-cocoa-yogurt-pops.jpg 바나나 코코아 요거트 팝 이 부드러운 요거트 팝을 한 입 베어 물어보세요! 바나나, 코코아, 요거트는 얼려 먹는 디저트로 완벽한 조합입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/바나나-크림을-곁들인-베리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/berries-banana-cream.jpg 바나나 크림을 곁들인 베리 요거트, 바나나, 과일 주스로 나만의 "바나나 크림"을 만들어 보세요. 그런 다음 슬라이스한 신선한 딸기 위에 얹어 맛있는 디저트나 간식으로 즐겨보세요. 더 풍부한 맛을 위해 꿀과 계피를 추가해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/바나나-푸딩 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-pudding.jpg 바나나 푸딩 인스턴트 푸딩 믹스를 멋지게 변신시켜 주는 이 디저트는 저지방 유제품과 과일을 결합하여 맛있고 영양가 높은 간식을 선사합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/바나나-호두-오트밀 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-walnut-oatmeal.jpg 바나나 호두 오트밀 바나나가 먹기 전에 너무 익어버리거나 아주 잘 익은 바나나 또는 으깬 바나나가 필요한 레시피에 사용하기 전에 너무 익어간다면, 냉동실에 넣어두었다가 사용하기 전에 해동하세요. 껍질은 아주 검게 변하겠지만 바나나의 맛과 질감은 필요할 때 바로 레시피에 사용할 수 있는 상태가 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/바닐라-소스를-곁들인-브레드-푸딩 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bread-pudding-vanilla-sauce.jpg 바닐라 소스를 곁들인 브레드 푸딩 바닐라 소스가 이 가스레인지용 브레드 푸딩에 약간의 단맛을 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/바베큐-치킨-피자 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bbq-chicken-pizza.jpg 바베큐 치킨 피자 바베큐 소스, 닭고기, 피망이 이 잉글리시 머핀 피자의 맛을 한층 더 살려줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/바삭한-베리-파르페 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crunchy-berry-parfait.jpg 바삭한 베리 파르페 정말 빠르고, 정말 쉽고, 정말 맛있습니다! 이 파르페는 아이와 어른 모두에게 인기가 많습니다. 유제품을 드시지 못하는 분들은 일반 요거트 대신 두유 요거트를 사용하세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/바삭한-오븐-구이-감자튀김 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crispy-oven-baked-fries.jpg 바삭한 오븐 구이 감자튀김 가장 좋아하는 향신료를 사용하여 이 오븐 구이 감자튀김의 간을 맞춰보세요. 좋아하는 시즈닝 블렌드로 무한한 가능성을 만들어보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/바삭한-오븐-프라이드-치킨 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crispy-oven-fried-chicken.jpg 바삭한 오븐 프라이드 치킨 이 오븐 프라이드 치킨 레시피로 맛은 그대로 유지하면서 지방과 나트륨은 줄여보세요. 다음 가족 식사나 포트럭 모임에 아주 잘 어울리는 메뉴입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/바삭한-월아이-패티 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crispy-walleye-patties.jpg 바삭한 월아이 패티 튀기는 대신 구워 지방은 줄이고 풍미는 가득 채운 월아이 패티입니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/바삭한-타키토 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crispy-taquitos.jpg 바삭한 타키토 신선한 피코 데 가요, 익힌 닭고기, 채소, 치즈가 어우러져 튀기지 않고 오븐에 구워 건강한 식사나 간식으로 즐길 수 있는 맛있는 타키토입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/바티도-스무디 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/batido-smoothie.png 바티도 (스무디) 이 상큼한 스무디는 파파야, 바나나, 요거트를 혼합한 것으로 아침 식사나 하루 중 언제라도 만족스러운 한 끼가 됩니다. 다양한 맛을 위해 냉동 또는 신선한 베리류를 섞어보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/발사믹-메이플-버섯을-곁들인-고구마-팬케이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-pancakes-balsamic-maple-mushrooms.jpg 발사믹 메이플 버섯을 곁들인 고구마 팬케이크 이 건강한 버전의 팬케이크는 으깬 고구마와 통곡물의 맛있는 영양을 특징으로 하며, 메이플 시럽과 발사믹 식초를 가미하여 달콤하고 짭조름하게 볶은 버섯과 예술적인 조화를 이룹니다. 이 요리는 저녁 식사나 브런치로 제격입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/방울양배추-감자-닭고기-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-brussels-sprouts-potatoes-and-chicken.jpg 방울양배추, 감자, 닭고기 구이 다양하게 활용할 수 있는 가을 오븐 구이 요리로, 저희의 맛있는 레시피는 감자와 방울양배추를 특징으로 합니다. 설탕당근(파스닙), 당근, 양배추와 같은 다른 가을 채소로 대체할 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/방울양배추-크랜베리-벌구르-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brussel-sprouts-cranberry-and-bulgur-salad.jpg 방울양배추, 크랜베리, 벌구르 샐러드 친구들과의 모임이나 간편한 점심 식사에 완벽한 이 맛있는 요리로 샐러드의 품격을 높여보세요. 견과류가 없는 옵션을 원하시면 해바라기씨나 호박씨로 대체해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/배-pb-j-부케 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-pbj-bouquet.jpg 배 PB&J 부케 아름답고 영양가 높으며 맛있는 이 오픈 샌드위치는 정성을 들일 만한 가치가 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/배-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-salad.jpg 배 샐러드 과일과 채소 하루 권장량을 한 그릇으로 섭취해 보세요! 이 샐러드는 요거트와 오렌지 주스 드레싱을 곁들여 달콤하고 새콤합니다. 다른 메인 요리에 곁들이는 사이드 샐러드로 내놓거나, 건강한 간식으로 단독으로 즐겨보세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/배-퀘사디아 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-quesadillas.jpg 배 퀘사디아 하루 식단에 과일을 더 많이 추가하는 쉬운 방법은 식사에 과일을 포함시키는 것입니다. 이 퀘사디아에서는 통조림 배와 치즈가 잘 어우러지며, 바질, 양파, 페퍼잭 치즈가 풍미를 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/배-토끼 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-rabbit.jpg 배 토끼 아이들이 함께 만들 수 있는 귀엽고 과일 맛이 나는 "토끼" 간식입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/배-파티-살사 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-party-salsa.jpg 배 파티 살사 파티에서 모두가 좋아할 아주 맛있고 달콤한 살사입니다. 가장 좋은 맛을 내려면 새콤한 사과 품종을 사용하세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/배를-곁들인-구운-스테이크와-피망-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-steak-and-peppers-salad-pears.jpg 배를 곁들인 구운 스테이크와 피망 샐러드 스테이크와 함께 통피망을 그릴에 구운 뒤, 얇게 썬 배를 더하면 맛있고 다채로운 이탈리아풍 샐러드의 기본이 완성됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/배를-곁들인-콥-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cobb-salad-pears.jpg 배를 곁들인 콥 샐러드 달콤하고 짭조름한 이 콥 샐러드는 통조림 배, 당근, 파마산 치즈가 더해져 입맛을 사로잡을 것입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/배와-카니발-감자-구이를-곁들인-간편-오븐-패킷-캐리비안-틸라피아 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/easy-oven-packet-caribbean-tilapia-pears-and-carnival-roasted-potatoes.png 배와 카니발 감자 구이를 곁들인 간편 오븐 패킷 캐리비안 틸라피아 양념한 채소, 틸라피아, 배를 번거로움 없는 알루미늄 호일이나 종이호일 패킷에 넣어 구워내어 캐리비안의 맛을 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/버섯-보리-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mushroom-barley-soup.jpg 버섯 보리 수프 채식주의자 또는 비건식을 원하신다면 채소 육수를 사용하여 이 든든한 수프를 준비해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/버섯-소고기-슬로피-조 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mushroom-beef-sloppy-joes.png 버섯 소고기 슬로피 조 다진 버섯은 볶으면 다진 고기와 아주 잘 어우러집니다. 레시피에 버섯을 대체하거나 추가하면 식단에 채소 한 서빙을 더 추가할 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/버섯-소스를-곁들인-방울양배추 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brussels-sprouts-mushroom-sauce.jpg 버섯 소스를 곁들인 방울양배추 이 곁들임 요리는 방울양배추로 만들면 맛있지만, 브로콜리, 양배추, 케일, 콜라드 그린, 또는 순무로도 만들 수 있습니다. 채소의 종류에 따라 조리 시간이 달라질 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/버섯-스테이크-파히타 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mushroom-steak-fajitas.jpg 버섯 스테이크 파히타 클래식 파히타를 채소로 가득 채워 변형한 이 요리로 식탁에 채소 한 접시와 중요한 영양소를 더해 보세요. 풍미 가득한 버섯을 볶아 스테이크와 섞음으로써 감칠맛이 풍부하고 깊은 맛을 내어 채소의 비중을 높였습니다. 또한, 부드러운 부위의 고기를 사용하여 스테이크를 마리네이드하는 과정을 생략함으로써 이 인기 있는 텍스멕스(Tex-Mex) 요리의 준비 시간을 단축했습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/버터넛-스쿼시-파스타-베이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/butternut-squash-pasta-bake.jpg 버터넛 스쿼시 파스타 베이크 토마토에 질리셨나요? 평범하지 않은 평일 저녁 식사를 위해 크리미한 저지방 리코타 치즈와 달콤하게 구운 버터넛 스쿼시를 파스타 위에 올려보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/버터넛-스쿼시와-검은콩 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/butternut-squash-black-beans.png 버터넛 스쿼시와 검은콩 버터넛 스쿼시와 검은콩은 섬유질과 단백질이 풍부하고 맛있는 든든한 곁들임 요리가 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/버터넛-스쿼시와-사과-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/butternut-squash-apple-soup.jpg 버터넛 스쿼시와 사과 수프 https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/버터밀크-스콘 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/buttermilk-scones.jpg 버터밀크 스콘 이 스콘은 동네 빵집에서 파는 것보다 더 맛있습니다. 심지어 잠옷을 갈아입을 필요도 없답니다! 다양한 과일을 추가하거나, 굽기 전에 시나몬 가루를 뿌리거나, 통밀가루를 사용해 보는 등 이 레시피를 다양하게 변형해 보세요. 창의력을 발휘해 즐겁게 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/버팔로-치킨을-곁들인-포테이토-스킨 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-skins-buffalo-chicken.jpg 버팔로 치킨을 곁들인 포테이토 스킨 이 활기찬 요리는 버팔로 치킨 윙의 맛을 내면서도 불필요한 지방과 칼로리를 뺐습니다. 칼륨, 비타민 C, 섬유질이 풍부한 영양 만점 감자를 기본으로 하여, 튀긴 날개 대신 잘게 찢은 닭가슴살을 올리고 신선한 토마토와 쪽파를 얹어 완성합니다. 셀러리 스틱도 잊지 마세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/벌거-병아리콩-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bulgur-chickpea-salad.jpg 벌거 병아리콩 샐러드 이 샐러드는 식사에 건강한 곡물, 과일, 채소, 병아리콩을 추가할 수 있는 좋은 방법입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/벌구르-밀-채소-병아리콩-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bulgur-wheat-veggie-chickpea-salad.jpg 벌구르 밀, 채소 & 병아리콩 샐러드 벌구르는 이 간단하고 다채로운 샐러드의 주인공인 통곡물입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/베리-굿-디저트 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/berry-good-dessert.jpg 베리 굿 디저트 베리와 과일 주스가 이 간단한 젤라틴 디저트에 필요한 모든 단맛을 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/베리-베리-뮤슬리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/very-berry-muesli.jpg 베리 베리 뮤슬리 베리 맛있어요! 바쁜 아침에 전날 밤 미리 준비해 두었다가 바로 들고 나가기 딱 좋은 아침 식사입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/베리-브레드-푸딩 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/berry-bread-pudding.jpg 베리 브레드 푸딩 불을 사용하지 않는 이 변형 브레드 푸딩은 빵, 베리류, 요거트, 그리고 시간을 들여 푸딩 스타일의 요리를 만들어냅니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/베리를-곁들인-오버나이트-오트밀 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/overnight-oatmeal-berries.jpg 베리를 곁들인 오버나이트 오트밀 우유, 요거트, 라즈베리를 마른 오트밀과 섞어 부드럽게 만들어 두는 아침 식사입니다. 섞어서 밤새 냉장 보관하기만 하면 다음 날 바로 드실 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/베리베리-스무디 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/very-berry-smoothie.jpg 베리베리 스무디 이 상큼한 파인애플, 바나나, 베리 혼합 스무디는 1회 제공량당 2컵의 과일이 들어있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/베이크드-빈스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-beans.jpg 베이크드 빈스 많은 사람들을 대접하려면 이 쉬운 레시피를 2배나 3배로 늘리세요. 피크닉이나 포트럭 파티에 안성맞춤입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/베터-베이킹-믹스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/better-baking-mix.jpg 베터 베이킹 믹스 비스킷부터 피자 도우까지, 이 베이킹 믹스는 다양한 레시피에 사용할 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/벨페퍼-소-채움-요리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stuffed-bell-peppers.jpg 벨페퍼 소 채움 요리 다진 소고기, 현미, 채소, 향신료를 섞어 속을 채운 벨페퍼는 든든한 한 끼 식사가 됩니다. 알록달록한 식사를 위해 빨간색, 초록색, 노란색, 주황색 벨페퍼를 사용해 보세요. 저지방 코티지 치즈와 파인애플 통조림을 곁들여 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/병아리콩-딥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chickpea-dip.jpg 병아리콩 딥 직접 맛있는 병아리콩 딥을 만들어 보세요! 요거트와 파프리카 가루가 이 허무스 레시피에 새로운 풍미를 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/병아리콩-시금치-볶음 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chickpeas-and-spinach-saute.png 병아리콩 시금치 볶음 토마토 통조림, 병아리콩, 숨이 죽은 시금치와 함께 졸인 채소 볶음이 이 알록달록한 요리를 구성합니다. 이 레시피는 병아리콩과 시금치를 사용하지만, 어떠한 "콩류와 채소류"의 조합도 잘 어울립니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/병아리콩-토마토-시금치를-곁들인-파스타 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-chickpeas-tomato-and-spinach.jpg 병아리콩, 토마토, 시금치를 곁들인 파스타 병아리콩, 토마토, 시금치에 은은한 로즈마리 향이 더해져 맛있는 파스타 요리가 완성됩니다. 파마산 치즈를 솔솔 뿌려 따뜻하게 내는 이 빠르고 간편한 레시피는 평일 저녁 식사로 제격입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/병아리콩과-케일을-곁들인-무지개-파프리카-보트 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rainbow-bell-pepper-boats-garbanzo-beans-and-kale.jpg 병아리콩과 케일을 곁들인 무지개 파프리카 보트 빨간색, 주황색, 노란색 파프리카에 병아리콩, 케일, 호두, 현미를 채워 넣어 만든 맛있는 지중해풍 채식 요리입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/보리-잠발라야 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/barley-jambalaya.jpg 보리 잠발라야 https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/보리-필라프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/barley-pilaf.jpg 보리 필라프 시간이 부족하신가요? 퀵쿠킹(빠르게 익는) 보리를 사용하면 이 레시피 시간을 절반으로 줄일 수 있습니다. 자세한 내용은 참고 사항을 확인하세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/보스니안-팟 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bosnian-pot.jpg 보스니안 팟 이 푸짐한 소고기 채소 스튜는 추운 저녁 든든한 한 끼 식사가 됩니다. 통밀 피타 브레드와 함께 내어보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/복숭아-땅콩버터-피타-포켓 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peachy-peanut-butter-pita-pockets.jpg 복숭아 땅콩버터 피타 포켓 신선한 과일이 가득 찬 이 피타 포켓은 훌륭한 아침 식사, 점심 식사 또는 간식이 됩니다. 복숭아가 없다면 자두나 천도복숭아로 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/복숭아-사과-크리스프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peach-apple-crisp.jpg 복숭아 사과 크리스프 이 맛있는 디저트는 어떤 식사든 완벽하게 마무리해 줍니다. 이 레시피는 준비하기 간단하며 맛도 만족스럽습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/복숭아-살사를-곁들인-구운-생선-타코 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-fish-tacos-peach-salsa.jpg 복숭아 살사를 곁들인 구운 생선 타코 복숭아 살사를 곁들인 이 건강한 생선 타코로 맛있는 식탁을 준비해 보세요. 여름철 타코의 밤에 완벽한 메뉴입니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/복숭아-소르베 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-sorbet.jpg 복숭아 소르베 이 상큼한 복숭아 소르베를 시도해 보거나 자신만의 맛 조합을 만들어 보세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/복숭아-소스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peach-sauce.jpg 복숭아 소스 이 간단한 복숭아 소스 레시피는 좋아하는 요리에 곁들이기에 완벽합니다. 달콤한 복숭아와 향긋한 계피는 구운 닭고기 위에 올렸을 때 풍미 있는 요리의 맛을 더해주며, 와플, 팬케이크, 요거트에 달콤함과 과일 맛을 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/복숭아-쿨러 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peach-cooler.jpg 복숭아 쿨러 더운 여름날, 이 달콤하고 새콤한 음료를 만들기 전에 물기를 뺀 복숭아(또는 신선한 복숭아)를 최소 45분 동안 얼려두세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/복숭아-크리스프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peach-crisp.jpg 복숭아 크리스프 복숭아가 제철일 때 만들기 가장 좋은 디저트입니다. 준비하기는 간단하지만 정말 맛있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/복숭아-팝스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peachy-pops.jpg 복숭아 팝스 복숭아 팝스는 즐거운 여름 소풍의 완벽한 파트너가 될 것입니다. 더운 날에 이 시원한 간식을 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/복숭아를-곁들인-그릴드-치즈 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-cheese-peaches.jpg 복숭아를 곁들인 그릴드 치즈 이 그릴드 치즈는 통조림 복숭아의 달콤함으로 예상치 못한 반전을 선사합니다! 이 샌드위치는 빠르고 간편한 점심 식사일 뿐만 아니라, 하루 식단에 과일과 채소를 더 많이 추가할 수 있는 재미있는 방법이기도 합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/볶음밥-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fried-rice.jpg 볶음밥 이 맛있는 밥 요리는 단백질, 채소, 그리고 통곡물의 영양으로 가득 차 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/볶음밥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/flavorful-fried-rice.jpg 볶음밥 이 맛있는 밥 요리로 저녁 식사에 단백질과 곡물을 더해보세요. 더 많은 섬유질을 섭취하려면 현미를 사용하세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/볼로네제-파스타 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-bolognese.jpg 볼로네제 파스타 이 풍부한 맛의 레드 소스는 다진 소고기, 당근, 셀러리, 양파, 토마토를 조합하고 부드러움을 더하기 위해 우유를 약간 넣었습니다. 이 소스는 뭉근히 오래 끓여내어 좋아하는 어떤 파스타에 얹어 먹어도 맛있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/봄-채소-볶음 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spring-vegetable-saute.jpg 봄 채소 볶음 맛있는 봄의 풍미가 가득한 이 맛있는 볶음 요리는 구운 닭고기, 생선 또는 두부 요리에 곁들이기 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/봄-채소-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spring-vegetable-soup.jpg 봄 채소 수프 좋아하는 통곡물 빵 샌드위치와 함께 이 맛있는 수프를 즐겨보세요. 대가족이나 단체 인원을 대접해야 하는 경우 레시피 분량을 쉽게 두 배로 늘릴 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/봄맞이-시리얼 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/springtime-cereal.jpg 봄맞이 시리얼 이 맛있는 시리얼은 해바라기씨, 아몬드, 과일, 요거트를 조합하여 든든한 아침 식사를 선사합니다. 제철일 때 정원이나 시장에서 구한 신선한 딸기와 함께 드셔보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/봉지-빵 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bread-bag.jpg 봉지 빵 이 이스트 빵 레시피는 남녀노소 모두의 흥미를 유발하기에 좋은 방법입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/부드러운-땅콩-딥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/creamy-peanut-dip.png 부드러운 땅콩 딥 단 세 가지 간단한 재료만으로, 이 땅콩 딥은 평범한 과일이나 야채 스틱을 특별하게 만드는 쉬운 방법입니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/붉은-강낭콩-퀘사디아 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-bean-quesadilla.jpg 붉은 강낭콩 퀘사디아 으깬 붉은 강낭콩, 시금치, 치즈, 아보카도로 속을 채운 통곡물 또띠아를 따뜻하고 치즈가 녹아내리며 노릇노릇해질 때까지 데운 요리입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/브랜-머핀 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bran-muffins.jpg 브랜 머핀 아침 식사용 시리얼을 활용한 창의적인 요리 방법을 찾고 계신가요? 이 레시피를 확인해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/브랜-플레이크-건포도-머핀 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bran-flake-raisin-muffins.jpg 브랜 플레이크 건포도 머핀 빠르고 건강하게 하루를 시작하기 위해 이 브랜 통밀 머핀을 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/브런스윅-스튜 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brunswick-stew.jpg 브런스윅 스튜 이 든든한 스튜는 8인분 분량이며, 많은 인원을 위해 양을 두 배로 늘려도 좋습니다. 식료품점에 갈 필요 없이, 팬트리에 있는 통조림 채소와 함께 적절하게 보관 및 취급된 남은 신선한 익힌 닭고기나 칠면조 고기를 사용해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/브로콜리-감자-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-potato-soup.jpg 브로콜리 감자 수프 인스턴트 매시드 포테이토와 분유를 활용해 빠르게 뚝딱 만들 수 있는 맛있는 수제 수프입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/브로콜리-감자구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-baked-potatoes.jpg 브로콜리 감자구이 브로콜리 줄기를 버리지 말고 이 요리에 사용해 보세요. 맛있는 반찬, 든든한 간식 또는 가벼운 식사가 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/브로콜리-딸기-오르조-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-strawberry-orzo-salad.jpg 브로콜리 딸기 오르조 샐러드 신선한 브로콜리와 딸기가 이 상큼한 여름 별미에 알록달록함을 더해줍니다. 레몬 드레싱이 이 파스타 요리에 상큼한 풍미를 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/브로콜리-라이스-캐서롤 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-rice-casserole.jpg 브로콜리 라이스 캐서롤 주방의 기본 식재료와 냉동 채소를 조합하여 저녁 식사를 위한 푸짐한 수제 메인 요리를 만듭니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/브로콜리-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-salad.jpg 브로콜리 샐러드 다진 브로콜리, 건포도, 양파, 그리고 잘게 부순 베이컨이 어우러져 이 알록달록한 샐러드를 맛있는 곁들임 요리로 만들어 줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/브로콜리-알프레도 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-alfredo.jpg 브로콜리 알프레도 이 요리는 통밀 파스타와 저지방 파마산 치즈를 사용합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/브로콜리-오믈렛 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-omelet.png 브로콜리 오믈렛 이 오믈렛은 전통적인 오믈렛보다 지방과 콜레스테롤이 적으며, 브로콜리 송이, 빨간 파프리카, 버섯을 듬뿍 채우고 녹인 저지방 치즈를 얹었습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/브로콜리-옥수수-베이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-and-corn-bake.jpg 브로콜리 옥수수 베이크 이 레시피는 접시의 절반을 과일과 채소로 채우는 데 도움이 됩니다. 이 브로콜리 옥수수 요리를 어떤 식사에서든 따뜻하게 내어보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/브로콜리-체다-프리타타 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-cheddar-frittata.jpg 브로콜리 체다 프리타타 이 달걀 요리는 아침 식사로 1/4컵 분량의 채소를 제공하며, 지방을 줄이기 위해 저지방 체다 치즈와 무지방 우유를 사용합니다. 약 30분 만에 준비하고 요리할 수 있어 평일이나 주말 모두 간편한 아침 식사로 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/브로콜리-크림-스프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cream-broccoli-soup.jpg 브로콜리 크림 스프 이 부드러운 크림 스프는 점심이나 저녁 식사로 완벽합니다. 무지방 우유와 신선하거나 냉동된 브로콜리를 사용하여 건강하게 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/브로콜리를-곁들인-두부 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tofu-broccoli.jpg 브로콜리를 곁들인 두부 노릇노릇하게 구운 두부와 간장 및 쪽파 소스에 볶은 브로콜리가 어우러진 원팬 요리입니다. 현미밥을 곁들여 간편하고 빠르게 한 끼 식사를 준비해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/브로콜리를-넣은-맥앤치즈 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/macaroni-cheese-broccoli.jpg 브로콜리를 넣은 맥앤치즈 브로콜리는 전통적인 맥앤치즈 요리를 크리미하게 변형한 이 요리에 풍미, 식감, 그리고 영양을 더해줍니다. 가을이나 겨울에는 구운 호박이나 고구마를, 봄에는 구운 비트를, 여름에는 토마토 샐러드를 곁들여 맛있는 제철 채소와 함께 식사를 즐겨보세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/브론코-빈스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bronco-beans.jpg 브론코 빈스 이 다재다능한 레시피는 검은콩, 강낭콩, 흰콩, 병아리콩을 포함한 다양한 콩과 양념을 조합하고, 칠리가루와 할라페뇨 고추로 매콤한 맛을 더했습니다. 현미밥과 함께 내거나 퀘사디아 또는 오믈렛의 속재료로 사용해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/블루-콘-팬-브레드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/blue-corn-pan-bread.jpg 블루 콘 팬 브레드 이 전통적인 아메리카 원주민 요리는 블루 콘밀과 발아 밀을 사용합니다. 다양한 발아 곡물은 많은 건강상의 효능이 있는 것으로 알려져 있으며, 이 재료는 이미 발아된 것을 구매하거나 집에서 직접 밀을 발아시켜 사용할 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/블루-콘밀-팬케이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/blue-cornmeal-pancakes.jpg 블루 콘밀 팬케이크 이 블루 콘밀 팬케이크는 만들기 쉽고 하루를 시작하는 맛있는 방법입니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/블루베리-머핀 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/blueberry-muffins.jpg 블루베리 머핀 이 레시피로 머핀을 직접 처음부터 만들어 보세요. 신선한 블루베리를 구하기 어렵거나 비싸다면 냉동 블루베리를 사용해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/블루베리-베이크드-오트 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/blueberry-baked-oats.jpg 블루베리 베이크드 오트 블루베리 베이크드 오트는 특히 날씨가 쌀쌀해질 때 하루를 시작하기에 아늑하고 맛있는 방법입니다. 라메킨을 꺼내보세요 – 이 레시피는 네 개의 작은 "케이크"를 만들어내며, 신선하게 바로 서빙하거나 한 주 동안 미리 만들어 두는 아침 식사로 즐기기에 완벽합니다. 더 좋은 점은, 맛있는 한 그릇을 먹을 때마다 아침으로 디저트를 먹는 듯한 기분이 들면서도, 블루베리와 바나나의 영양을 담아 몸에 더 좋은 방식이라는 것입니다. 이것이야말로 진정한 블루베리의 활력입니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/블루베리-커피-케이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/blueberry-coffee-cake.jpg 블루베리 커피 케이크 아침 식탁을 맛있게 채워주거나, 오후 간식으로 한 조각 즐기기에 좋습니다. 신선한 베리를 사용하면 좋지만, 구하기 어렵거나 제철이 아니라면 (해동된) 냉동 베리로 이 레시피를 시도해 보세요. 어느 쪽이든 분명 만족하실 것입니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/비네그레트-샐러드-드레싱 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vinaigrette-salad-dressing.jpg 비네그레트 샐러드 드레싱 샐러드 드레싱을 직접 만드는 것은 빠르고 쉽습니다. 이 기본 레시피로 시작하여 샐러드 재료와 취향에 맞게 필요에 따라 조정할 수 있습니다. 볼에 포크나 거품기로 비네그레트를 섞거나, 뚜껑이 꽉 닫히는 병에 넣고 흔들어 주세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/비트-잎-볶음 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sauteed-beet-greens.jpg 비트 잎 볶음 비트 잎을 버리지 마세요! 비트의 잎 부분은 정말 맛있을 수 있습니다. 이 레시피에서는 레몬즙, 식용유, 그리고 양념이 비트 잎에 대담한 풍미를 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/비트-콩-채소 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beets-beans-and-greens.jpg 비트, 콩, 채소 이 샐러드는 선명한 색의 비트와 익힌 콩 덕분에 단백질과 영양소가 풍부합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/비트와-흰강낭콩-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beet-white-bean-salad.png 비트와 흰강낭콩 샐러드 영양가 높고 맛이 풍부한 통조림 콩과 비트는 팬트리에 구비해 둘 수 있는 다재다능한 통조림 식재료 중 두 가지에 불과하며, 거의 모든 요리에 활용할 수 있습니다! 오늘 밤, 통조림 흰강낭콩과 비트를 곁들인 이 맛있는 샐러드로 식이섬유와 풍미를 더해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/비프-스트로가노프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-stroganoff.png 비프 스트로가노프 버섯과 너트맥이 이 소고기 요리의 파스타에 어울리는 맛있는 요거트 베이스 소스를 만들어 줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/빠르고-간편한-감자-캐서롤 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-and-easy-potato-casserole.jpg 빠르고 간편한 감자 캐서롤 이 감자 요리는 저지방 체다 치즈, 양파, 이탈리안 허브 시즈닝, 디종 머스터드로 풍부한 맛을 냅니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/빠르고-간편한-구운-감자-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-and-easy-baked-potato-salad.jpg 빠르고 간편한 구운 감자 샐러드 구운 감자를 좋아하지만 주로 추운 겨울철을 떠올리신다면, 이 구운 감자 샐러드가 다가오는 여름의 아쉬움을 채워줄 것입니다. 저지방 체다 치즈, 차이브, 그리고 진짜 베이컨이 들어가 여름 소풍에 조금 더 잘 어울리는 요리로 전통적인 구운 감자를 먹는 듯한 느낌을 받을 수 있습니다. 가장 좋은 점은 무엇일까요? 전자레인지만 있으면 오븐을 켤 필요가 없다는 것입니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/빠르고-간편한-빈-딥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-easy-bean-dip.jpg 빠르고 간편한 빈 딥 콩으로 맛있는 간식과 반찬에 곁들일 맛있는 딥을 만들 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/빠르고-쉬운-피자 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-and-easy-pizza.jpg 빠르고 쉬운 피자 이 레시피는 이스트를 넣은 전통적인 피자 도우 레시피를 사용하지만, 도우를 발효시키는 데는 15분밖에 걸리지 않습니다. 이 신선한 수제 피자를 한 번 맛보고 나면, 다시는 냉동 피자나 배달 피자로 돌아가지 못할 것입니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/빠르고-시원한-여름-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-n-cool-summer-salad.jpg 빠르고 시원한 여름 샐러드 채소, 참치, 양파, 치즈, 피클을 크리미한 드레싱과 버무린 재미있는 마카로니 샐러드를 만들어 보세요. 가족, 친구들과 함께하는 다음 야외 바비큐나 소풍에 아주 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/뿌리채소-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-root-vegetables.jpg 뿌리채소 구이 고구마, 비트, 순무와 같은 다양한 뿌리채소가 이 알록달록한 요리를 더욱 특별하고 영양가 있게 만들어 줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/사과-치킨-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-chicken-salad.jpg 사과 & 치킨 샐러드 아삭한 카메오 사과, 셀러리, 건포도, 닭가슴살과 그리스식 요거트 드레싱이 맛있게 어우러져 상추 위에 얹어 내는 샐러드입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/사과-고구마-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-apples-and-sweet-potatoes.jpg 사과 고구마 구이 고구마와 사과를 겹겹이 쌓아 달콤하고 든든한 따뜻한 곁들임 요리를 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/사과-당근-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-carrot-soup.jpg 사과 당근 수프 생강과 오렌지 껍질은 이 돼지고기, 사과, 당근 수프의 비법 재료입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/사과-샌드위치 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-sandwiches.jpg 사과 샌드위치 다양한 견과류 버터와 건과일을 활용해 사과 "샌드위치"를 다양하게 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/사과-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-salad.jpg 사과 샐러드 이 맛있고 간단한 제철 샐러드를 만들려면 깍둑썰기한 사과와 셀러리를 건포도, 견과류와 섞으세요. 드레싱을 곁들여 맛있게 즐겨보세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/사과-세이지-와일드-라이스-스터핑 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-sage-wild-rice-stuffing.png 사과 세이지 와일드 라이스 스터핑 이 맛있는 와일드 라이스 요리는 볶은 셀러리와 양파에 달콤한 사과와 크랜베리를 섞어 시작합니다. 구운 피칸, 세이지, 그리고 약간의 매콤함이 더해진 이 조합은 어떤 식사에도 풍미를 더해주는 훌륭한 요리가 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/사과-속을-채운-호박 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-stuffed-squash.jpg 사과 속을 채운 호박 이 맛있고 제철에 어울리는 사이드 디시를 요리하는 데 필요한 것은 전자레인지뿐입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/사과-슬라이스-팬케이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-slice-pancakes.jpg 사과 슬라이스 팬케이크 사과와 계피로 일반 팬케이크의 맛을 한층 더 살려보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/사과-오트밀-머핀 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-oatmeal-muffins.jpg 사과 오트밀 머핀 사과가 제철이고 할인 판매할 때 구매하여 이 머핀을 여러 개 만들어 나중에 먹을 수 있도록 냉동실에 보관해 두세요. 통밀가루로 대체하여 더 든든하고 영양가 높은 머핀을 만들 수도 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/사과-옥수수-칠리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-corn-chili.jpg 사과 옥수수 칠리 볶아서 퓌레로 만든 빨간 사과와 노란 옥수수를 베이스로 한 이 빠르게 만들 수 있는 칠리는 매우 걸쭉하고 풍미가 가득해 지방과 나트륨 함량이 낮다는 것을 전혀 눈치채지 못할 것입니다. 여기서는 닭고기를 넣어 소개하지만, 닭고기와 부용을 빼고 물이나 채소 육수로 대체하면 채식용으로도 만들 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/사과-청크-케이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-chunk-cake.jpg 사과 청크 케이크 즙이 많은 큼직한 사과가 이 케이크를 가득 채우고 있으며, 신선한 사과가 윗면을 장식합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/사과-케이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-cake.jpg 사과 케이크 슬라이스한 사과와 살구 잼 글레이즈를 위에 얹어 특별한 날에 잘 어울리는 훌륭한 케이크입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/사과-코울슬로 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-coleslaw.jpg 사과 코울슬로 달콤하고 아삭아삭한 코울슬로는 양배추, 당근, 사과, 피망이 어우러져 알록달록한 곁들임 요리가 됩니다. 마요네즈 없이 드셔보셔도 좋습니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/사과-크랜베리-샐러드-토스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-cranberry-salad-toss.jpg 사과 크랜베리 샐러드 토스 달콤하고 새콤한 이 채소 샐러드로 가을의 최고의 맛을 즐겨보세요. 가벼우면서도 아삭아삭하여 가을철 날씨 변화에 딱 어울리는 요리입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/사과-토핑을-얹은-바나나-팬케이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-pancakes-apple-topping.jpg 사과 토핑을 얹은 바나나 팬케이크 신선한 바나나와 사과 토핑으로 팬케이크의 맛을 한 단계 업그레이드해 보세요. 레시피에 사용된 통밀가루와 신선한 과일이 아침 식사에 풍부한 식이섬유를 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/사과-피스타치오-크리스프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-pistachio-crisp.jpg 사과 피스타치오 크리스프 과일 기반의 디저트는 접시의 절반을 과일과 채소로 채우는 데 기여할 수 있습니다. 이름에 걸맞게 허니크리스프 사과는 달콤하고 아삭아삭하여 생으로 먹어도 정말 맛있지만, 베이킹에도 이상적입니다. 또한 이 사과의 단맛 덕분에 이번 사과 크리스프 레시피처럼 첨가당을 줄일 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/사과와-건포도를-곁들인-시금치-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-salad-apples-and-raisins.jpg 사과와 건포도를 곁들인 시금치 샐러드 풍미 가득한 제철 메인 요리와 함께 이 맛있고 달콤한 가을 샐러드를 즐겨보세요. 그래니 스미스나 좋아하는 종류의 사과를 사용하세요. 더 새콤한 맛을 원하시면 설탕을 빼보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/사과와-달걀을-곁들인-시금치-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-salad-apples-and-eggs.jpg 사과와 달걀을 곁들인 시금치 샐러드 삶은 달걀, 사과, 말린 무화과를 곁들인 간편하고 맛있는 시금치 샐러드를 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/사과와-향신료를-곁들인-겨울호박-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-squash-apple-spices.jpg 사과와 향신료를 곁들인 겨울호박 구이 정말 맛있는 가을철 곁들임 요리입니다! 이 맛있는 레시피를 위해 좋아하는 종류의 사과와 겨울호박을 사용해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/사라의-그린빈-캐서롤 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sarahs-green-bean-casserole.jpg 사라의 그린빈 캐서롤 이것은 저희 어머니의 그린빈 캐서롤 레시피를 더 건강하게 만든 버전입니다. 제가 만든 버전은 채소가 더 많이 들어가고 1인분당 나트륨 함량이 거의 절반에 가깝습니다. 비법 재료는 크래커 가루 토핑과 섞은 양파 가루입니다. 저희 어머니 레시피에 들어가는 튀긴 양파와 아주 비슷한 맛이 납니다. 남편이 원래 레시피보다 이게 더 맛있다고 했을 때 성공했다는 것을 알았습니다. 맛있게 드세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/사라의-매콤한-카레-칠면조-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sarahs-spicy-curry-turkey-soup.jpg 사라의 매콤한 카레 칠면조 수프 이 칠면조 카레 수프는 남은 칠면조 저녁 식사로 만들 수 있는 재미있고 풍미 가득한 요리입니다. 남은 크랜베리 소스를 수프의 고명으로 사용할 수 있습니다. 크랜베리 소스나 처트니 한 숟가락은 매콤한 카레의 균형을 잡아주는 시원하고 달콤하며 새콤한 맛을 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/사우스-오브-더-보더-딥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/south-border.jpg 사우스 오브 더 보더 딥 이 빠른 딥 소스는 1분 미만으로 준비할 수 있어 갑작스러운 모임에 안성맞춤입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/사우스-오브-더-보더-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/south-border-salad.jpg 사우스 오브 더 보더 샐러드 아침에 이 옥수수, 검은콩, 토마토 샐러드를 만들어 냉장고에서 하루 종일 마리네이드한 뒤 저녁 식사로 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/사우스웨스턴-피망-컵 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/southwestern-pepper-cups.jpg 사우스웨스턴 피망 컵 곧 여러분의 가정에서 자주 찾게 될 맛있는 속을 채운 피망 요리입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/사우전드-아일랜드-드레싱 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/thousand-island-dressing.jpg 사우전드 아일랜드 드레싱 가장 좋아하는 샐러드에 곁들이거나 채소용 디핑 소스로 이 달콤하고 새콤한 드레싱을 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/산치코-참치-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sanchico-tuna-salad.jpg 산치코 참치 샐러드 이 참치 샐러드는 아보카도의 부드러운 맛과 크러쉬드 레드 페퍼의 약간 매콤한 맛이 특징입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/살구-레몬-치킨 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apricot-lemon-chicken.jpg 살구 & 레몬 치킨 과일을 즐기기 위해 디저트까지 왜 기다리시나요? 이 메인 요리로 과일을 식사의 일부로 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/살구-블루치즈-스프레드를-곁들인-셀러리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/celery-apricot-blue-cheese-spread.jpg 살구 블루치즈 스프레드를 곁들인 셀러리 아삭하고 달콤한 셀러리는 다용도로 즐길 수 있는 간식으로, 풍미 가득한 이 스프레드와 아주 잘 어울립니다. 말린 과일과 견과류가 듬뿍 들어간 이 매력적이고 빠른 저지방 스프레드는 미리 만들어 두거나 즉석에서 만들 수 있습니다. 통곡물 크래커에 올려 에피타이저로 내놓아도 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/살라타-마-집나-파마산-치즈를-곁들인-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salata-ma-jibna-salad-parmesan-cheese.png 살라타 마 집나 (파마산 치즈를 곁들인 샐러드) 양파, 당근, 양배추가 이 요리에 아삭아삭하고 바삭한 식감을 더해줍니다. 레몬즙과 식초는 채소에 새콤한 맛을 더해줍니다. 좋아하는 메인 요리와 함께 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/살사 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salsa1.jpg 살사 이 신선한 맛의 살사는 다음 모임을 위해 쉽게 만들 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/살사-딥을-곁들인-모둠-채소 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-medley-salsa-dip.jpg 살사 딥을 곁들인 모둠 채소 다음 파티나 모임에서 이 알록달록한 채소 접시를 활용해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/살사-크리오야를-곁들인-아르헨티나식-그릴-스테이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/argentinean-grilled-steak-salsa-criolla.jpg 살사 크리오야를 곁들인 아르헨티나식 그릴 스테이크 오늘 밤에는 남미 요리를 시도해 보세요! 풍미가 가득한 수제 크리오야 소스를 곁들인 아르헨티나식 스테이크를 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/살사-핀토콩 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salsa-pinto-beans.jpg 살사 핀토콩 매콤하고 감칠맛 나는 콩은 섬유질이 풍부한 훌륭한 반찬이 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/살사를-곁들인-아침-식사용-부리토 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/breakfast-burrito-salsa.png 살사를 곁들인 아침 식사용 부리토 달걀, 채소, 그리고 여러 재료를 섞어 만든 든든한 아침 식사용 부리토로 힘차게 하루를 시작해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/살짝-구운-채소-요리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/seared-greens.jpg 살짝 구운 채소 요리 이 빠르고 맛있는 채소 조리법은 몇 분 만에 맛있는 곁들임 요리를 완성해 줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/상큼한-레몬-생선-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zesty-lemon-fish.jpg 상큼한 레몬 생선 구이 레몬 페퍼와 레몬즙, 양파, 파슬리가 어우러져 이 메인 요리에 풍부한 맛을 더해주며, 요리하는 데 30분도 채 걸리지 않습니다. 샐러드 및 현미밥과 잘 어울립니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/상큼한-레몬-치킨-파스타 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zingy-lemon-chicken-pasta.jpg 상큼한 레몬 치킨 파스타 은은한 레몬 향이 나는 이 크림 파스타 요리는 온 가족이 좋아하는 메뉴가 될 것입니다. 닭고기가 가득 들어있고 바삭한 아몬드를 올린 이 요리는 오븐에 구워 주중 언제든 바로 차려낼 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/상큼한-시트러스-코울슬로 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zesty-citrus-coleslaw.jpg 상큼한 시트러스 코울슬로 이 코울슬로는 견과류, 귤, 그리고 간장으로 풍부한 맛을 냅니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/상큼한-오렌지-당근 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zesty-orange-carrots.jpg 상큼한 오렌지 당근 색감과 풍미가 가득한 이 당근, 꿀, 계피 사이드 디시는 당신의 접시를 화사한 색감으로 채워줄 것입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/상큼한-파스타-프리마베라-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zesty-pasta-primavera-salad.jpg 상큼한 파스타 프리마베라 샐러드 통곡물 로티니와 알록달록한 채소가 이 파스타 샐러드의 맛을 한층 더 살려줍니다! 닭고기 통조림이나 참치를 더해 든든한 한 끼 식사로 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/상큼한-허브-샐러드-드레싱 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zesty-herb-salad-dressing.jpg 상큼한 허브 샐러드 드레싱 식초, 오렌지 주스, 허브가 어우러져 이 드레싱에 달콤하고 새콤한 맛을 더해줍니다. 입맛에 맞게 간을 조절하세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/새콤달콤-드레싱 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-and-sour-dressing.jpg 새콤달콤 드레싱 단 세 가지 재료로 만드는 빠르고 간편한 드레싱입니다. 좋아하는 샐러드에 차갑게 식혀서 곁들여 드세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/새콤달콤-샐러드-드레싱 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-sour-salad-dressing.jpg 새콤달콤 샐러드 드레싱 이 새콤달콤한 샐러드 드레싱을 만드는 데는 식물성 오일이 사용됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/새콤달콤-양배추 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-and-sour-cabbage.jpg 새콤달콤 양배추 이 새콤한 양배추 요리는 조리가 필요 없습니다. 몇 시간 동안 냉장 보관하여 차갑게 만든 후 점심이나 저녁 식사의 반찬으로 내놓으세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/새콤달콤-채소-볶음 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-and-sour-vegetables.jpg 새콤달콤 채소 볶음 레몬즙, 꿀, 간장, 파인애플 주스가 이 맛있는 새콤달콤 소스의 베이스가 됩니다. 이 요리는 파스타나 현미밥 위에 얹어 먹으면 아주 좋습니다. 맛있게 드세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/새콤달콤한-요거트-드레싱을-곁들인-사과-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-salad-sweet-tangy-yogurt-dressing.jpg 새콤달콤한 요거트 드레싱을 곁들인 사과 샐러드 아삭하고 가벼우며 상큼한 이 샐러드는 사과, 셀러리, 당근, 건포도와 요거트 드레싱을 조합한 요리입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/새콤하고-아삭한-채소-파스타-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tangy-crisp-vegetable-and-pasta-salad.png 새콤하고 아삭한 채소 파스타 샐러드 가장 좋아하는 파스타와 채소를 사용하여 이 샐러드를 온 가족이 좋아하는 메뉴로 만들어 보세요. 하루 전에 만들어 냉장고에서 하룻밤 동안 차갑게 식히면 맛이 잘 어우러집니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/새콤한-드레싱 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tangy.jpg 새콤한 드레싱 이 맛있고 새콤한 드레싱은 감귤류 과일이 들어간 샐러드와 잘 어울립니다. 육두구가 특별한 풍미를 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/새콤한-히카마-슬로 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tangy-jicama-slaw.jpg 새콤한 히카마 슬로 히카마는 이 맛있고 새콤한 슬로에 훌륭하고 아삭아삭한 식감을 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/생강-향을-더한-퀴노아와-그린빈 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/gingery-quinoa-green-beans.jpg 생강 향을 더한 퀴노아와 그린빈 제철일 때는 신선한 그린빈을 사용하면 좋습니다. 제철이 아니라면 냉동 그린빈을 사용해 보세요. 이 레시피는 통곡물과 채소를 결합하여 든든하고 보기에도 좋은 요리를 완성해 줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/생강과-계피를-곁들인-달콤한-콘밀-푸딩 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-cornmeal-pudding-ginger-cinnamon.jpg 생강과 계피를 곁들인 달콤한 콘밀 푸딩 이 오븐에 구운 푸딩은 우유와 콘밀에 향신료를 결합하여 특별한 날에 낼 수 있는 커스터드 같은 디저트를 만들어냅니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/생선-구이-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-fish-0.jpg 생선 구이 허브와 향신료가 이 생선에 풍부한 풍미를 더해주어 간편한 평일 식사로 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/생선-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-fish.png 생선 구이 이 요리는 채소와 밥, 파스타 또는 감자와 함께 곁들여 낼 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/생선-채소-오븐-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-fish-and-vegetables.jpg 생선 채소 오븐 구이 냉동 생선은 빠른 식사 준비가 필요할 때 좋은 선택입니다. 채소와 함께 호일에 싸서 오븐에 구워보세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/생선-타코 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fish-tacos.jpg 생선 타코 생선 타코는 식사에 생선을 더하는 재미있는 방법입니다. 양배추는 아삭한 식감과 추가적인 영양소를 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/서머-브리즈-스무디 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-breeze-smoothie.jpg 서머 브리즈 스무디 맛있는 스무디는 완벽한 여름 간식이나 디저트가 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/선샤인-라이스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sunshine-rice.png 선샤인 라이스 핫소스와 아몬드가 이 밥 요리의 풍미를 폭발적으로 만들어 줍니다. 냄비 하나만 필요해서 쉽고 맛있는 곁들임 요리가 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/선샤인-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sunshine-salad.jpg 선샤인 샐러드 오렌지가 이 맛있는 야채 샐러드를 한층 더 상큼하게 만들어 줍니다. 빠르고 간편하게 만들 수 있습니다. 좋아하는 비네그레트 드레싱을 얹어 마무리하세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/설탕과-향신료-쿠키-베터-베이킹-믹스-활용 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sugar-and-spice-cookies-better-baking-mix.jpg 설탕과 향신료 쿠키 (베터 베이킹 믹스 활용) 이 쉽고 빠른 레시피를 위해 저희 베터 베이킹 믹스를 사용해 보세요. 많은 인원을 위해 구울 때는 레시피 분량을 두 배로 늘려도 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/세-가지-곡물-땅콩-빵 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/three-grain-peanut-bread.jpg 세 가지 곡물 땅콩 빵 가족과 함께 이 아주 맛있는 간식을 즐겨보세요. 가족 중에 땅콩 알레르기가 있는 사람이 있다면 다른 견과류 버터를 사용하세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/세-가지-콩-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/three-bean-salad.jpg 세 가지 콩 샐러드 이 맛있는 샐러드는 통곡물 빵으로 만든 참치 샐러드 샌드위치, 그리고 과일 한 조각과 아주 잘 어울립니다. 미리 만들어 냉장고에서 하룻밤 동안 차갑게 보관하면 맛이 잘 어우러집니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/세-자매-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/three-sisters-soup.png 세 자매 수프 일 년 내내 몸을 따뜻하게 녹여줄 진정한 소울 푸드 레시피입니다. 집에 있는 채소나 콩을 활용해 나만의 요리로 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/세이지-호두-말린-과일을-곁들인-현미-필라프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brown-rice-pilaf-sage-walnuts-and-dried.jpg 세이지, 호두, 말린 과일을 곁들인 현미 필라프 말린 과일과 세이지가 어우러져 이 통곡물 요리에 가을의 풍미를 더해주지만, 일 년 중 언제라도 즐기실 수 있습니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/셰퍼즈-파이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/shepherds-pie.jpg 셰퍼즈 파이 이 셰퍼즈 파이 레시피는 클래식한 소울 푸드를 색다르게 변형한 요리입니다. 냉동 채소를 사용하면 저녁 식탁에 빠르게 올릴 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/소고기-누들 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-noodles.jpg 소고기 누들 이 단백질이 풍부한 저녁 식사는 재료가 부족할 때도 식탁에 음식을 쉽게 올릴 수 있게 해줍니다. 완벽한 한 끼 식사를 위해 냉동실에 있는 익힌 채소를 곁들여 내세요. 이 레시피에는 Eating Smart 시즈닝 믹스를 사용하세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/소고기-마카로니-앤-치즈 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beefy-macaroni-and-cheese.jpg 소고기 마카로니 앤 치즈 이 요리에 들어가는 토마토는 추가적인 비타민 C와 B군 비타민을 제공하며, 이팅 스마트 시즈닝 믹스는 소금을 더 넣지 않고도 풍미를 더할 수 있는 선택을 제공합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/소고기-볶음 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stir-fried-beef.jpg 소고기 볶음 추운 겨울 밤에 이 빠르고 맛있는 식사를 즐겨보세요. 전자레인지에 찐 시금치와 사과 또는 오렌지를 곁들여 드셔보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/소고기-양배추-볶음 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-and-cabbage-dinner-tonight.jpg 소고기 양배추 볶음 이 간단한 팬 요리에 들어가는 양배추는 비타민 C와 섬유질이 풍부합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/소고기-채소-6단-디너 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-vegetable-six-layer-dinner.png 소고기 채소 6단 디너 마음까지 따뜻하게 채워줄 맛있는 캐서롤을 즐겨보세요. 가족이나 손님에게 대접하기 좋은 훌륭한 평일 저녁 메뉴입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/소고기-채소-볶음 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stir-fry-vegetables-and-beef.jpg 소고기 채소 볶음 온 가족이 함께 즐길 수 있는 식사에 채소를 더 많이 넣고 싶으신가요? 이 레시피가 딱입니다. 무르지 않고 부드러워질 때까지 익힌 알록달록한 무지개 빛깔의 채소들로 만든 이 볶음 요리는 건강하고 맛있는 밝고 아삭한 풍미를 선사합니다. 입맛을 돋우는 채식 요리를 원하시면 두부나 다른 대체 육류를 사용해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/소고기-채소-수프-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-vegetable-soup.jpg 소고기 채소 수프 통조림 식품을 자주 먹는 사람들이 그렇지 않은 사람들보다 더 건강한 식단을 유지할 수 있다는 사실을 알고 계셨나요? 건강하고 맛있는 식사를 찾고 계신다면, 통조림 소고기 육수, 당근, 그린빈, 스튜용 토마토가 들어간 이 소고기 채소 수프가 제격입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/소고기-채소-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-and-vegetable-soup.png 소고기 채소 수프 이 푸짐한 수프를 만드는 데 필요한 것은 큰 냄비 하나와 1시간뿐입니다. 점심 식사로 만들거나 저녁 식사로 내어보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/소고기-포졸레-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-pozole-soup.jpg 소고기 포졸레 수프 토마토, 소고기, 호미니, 고수가 듬뿍 들어간 이 풍미 가득한 수프는 금방 여러분의 가정에서 가장 좋아하는 요리가 될 것입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/소고기-포트-로스트 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-pot-roast.jpg 소고기 포트 로스트 이 포트 로스트 레시피는 오렌지 주스, 올스파이스, 후추로 양념하여 풍미 가득한 식사를 선사합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/소고기를-넣은-마늘-생강-라면 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garlic-ginger-ramen-beef.jpg 소고기를 넣은 마늘 생강 라면 라면에 마늘과 생강을 넣는 것은 신의 한 수입니다! 이 레시피에는 채소, 지방이 적은 단백질, 그리고 풍부한 맛이 가득 담겨 있습니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/소고기와-감자 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-potatoes.jpg 소고기와 감자 Eating Smart 시즈닝 믹스를 사용하면 소고기와 감자로 빠르고 풍미 가득한 저녁 식사를 만들 수 있습니다. 더 다양한 맛을 위해 고구마나 다른 종류의 감자를 사용해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/소고기와-채소 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-and-vegetables.png 소고기와 채소 이 요리는 약 35분 만에 준비할 수 있으며 점심이나 저녁 식사로 제공하기 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/소고기와-콩을-넣은-칠리-베르데 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-and-bean-chile-verde.jpg 소고기와 콩을 넣은 칠리 베르데 이 레시피는 풍미를 조화롭게 섞어주며 철분, 비타민 C, 식이섬유의 원천으로서 풍부한 영양을 제공합니다. 피망, 양파, 토마토가 요리에 색감을 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/소말리-여름-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/somali-summer-salad.jpg 소말리 여름 샐러드 여름 채소가 가장 제철일 때 만들어 먹기 좋은 맛있는 여름 샐러드입니다. 구운 고기, 생선, 두부와 곁들이기 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/소프트-치킨-타코 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/soft-chicken-taco.png 소프트 치킨 타코 타코는 점심이나 저녁 식사로 제공할 수 있습니다. 이 레시피는 신선한 토마토 살사를 사용합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/소프트-프레첼 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/soft-pretzels.jpg 소프트 프레첼 아이들과 함께 만들기 좋은 훌륭한 간식입니다. 짭조름한 프레첼을 위해 머스터드에 찍어 먹거나, 달콤한 디저트를 위해 저지방 바닐라 요거트에 찍어 먹기에 완벽합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/속을-채운-감자구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stuffed-baked-potatoes.jpg 속을 채운 감자구이 이 맛있는 속을 채운 감자를 구운 고기, 생선 또는 두부와 함께 곁들여 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/속을-채운-여름호박 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stuffed-summer-squash.jpg 속을 채운 여름호박 현미, 신선한 바질, 콩, 치즈, 채소로 속을 채운 여름호박은 든든하고 포만감 있는 요리가 됩니다. 정원이나 시장에 여름호박이 풍성할 때 이 맛있는 레시피를 시도해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/속을-채운-토마토 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stuffed-tomatoes.jpg 속을 채운 토마토 속을 채운 토마토는 채소를 곁들인 구운 닭고기와 훌륭한 곁들임 요리가 되며, 두 요리 모두 화씨 400도에서 구우므로 굽는 시간의 마지막 20분 동안 속을 채운 토마토를 오븐에 넣어 함께 구워주세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/속을-채운-파스타-쉘 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stuffed-pasta-shells.jpg 속을 채운 파스타 쉘 시금치, 저지방 치즈 혼합물, 허브가 어우러져 이 속을 채운 쉘 파스타의 맛있는 속재료가 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/송어-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-trout.jpg 송어 구이 새콤한 라임, 달콤한 토마토, 그리고 감칠맛 나는 양파가 이 송어 요리를 다채롭고 맛있게 만들어 줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/쇼르바-양고기-땅콩-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/shorba-lamb-and-peanut-soup.jpg 쇼르바 (양고기 땅콩 수프) 가족의 식탁을 따뜻하게 해줄 든든하고 맛있는 스튜입니다. 디저트로 자몽이나 오렌지를 곁들여 이 아늑한 스튜를 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/수박-가스파초 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/watermelon-gazpacho.jpg 수박 가스파초 수박을 풍미 있는 재료들과 조합하여 놀랍고도 상큼한 반전을 선사하는 간단하고 빠른 가스파초 레시피입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/수제-랜치-드레싱 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/homemade-ranch-dressing.jpg 수제 랜치 드레싱 랜치 드레싱보다 더 좋은 게 있을까요? 바로 신선한 수제 랜치 드레싱입니다! 샐러드, 채소, 또는 찍어 먹을 수 있는 거의 모든 음식에 곁들이기 좋습니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/수확-채소-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/harvest-vegetable-salad.jpg 수확 채소 샐러드 칠리 파우더와 라임즙이 뿌리채소로 가득 찬 이 샐러드에 톡 쏘는 맛의 드레싱을 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/순무-부침개 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turnip-pancakes.jpg 순무 부침개 순무를 맛볼 수 있는 훌륭한 방법입니다. 채소가 가득하고 풍미가 넘쳐 모든 연령대의 입맛을 사로잡을 순무 부침개입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/숨어있는-토끼들 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hiding-rabbits.jpg 숨어있는 토끼들 아이들이 채소를 즐겁게 먹을 수 있도록 도와주는 귀엽고 간단한 방법입니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/스마트-식습관-시즈닝-믹스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/eating-smart-seasoning-mix.jpg 스마트 식습관 시즈닝 믹스 이 시즈닝 믹스를 상비해 두고 소금을 넣지 않고 풍미를 더하고 싶을 때마다 사용하세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/스모키-머스터드-메이플-연어 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/smoky-mustard-maple-salmon.png 스모키 머스터드 메이플 연어 이보다 더 간단하고 맛있는 초간단 연어 요리는 없을 것입니다. 메이플 시럽의 달콤함이 톡 쏘는 머스터드의 맛과 조화를 이루며, 훈제 파프리카 가루나 치폴레 가루가 풍미를 한층 더해줍니다. 연어를 구입할 때 생선 코너에서 껍질을 벗기고 4온스 크기의 필레 4조각으로 잘라달라고 요청하세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/스캘럽트-포테이토 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/scalloped-potatoes.jpg 스캘럽트 포테이토 풍미 가득한 생선 요리 및 신선한 그린 샐러드와 잘 어울리는 든든한 곁들임 요리입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/스캘럽트-포테이토-ii monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/scalloped-potatoes-ii.jpg 스캘럽트 포테이토 II 접시를 알록달록하게 채우기 위해 이 클래식한 감자 요리를 초록색이나 주황색 채소와 함께 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/스크램블-에그와-주키니-호박 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/scrambled-eggs-zucchini.jpg 스크램블 에그와 주키니 호박 이 주키니 호박 레시피는 채소와 저지방 유제품이 가득 들어간 풍미 가득한 요리를 선사합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/스키니-피자 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skinny-pizza.jpg 스키니 피자 다음번에 피자를 찾을 때, 기분 좋게 "그래!"라고 대답해 보세요. 밀가루 또띠아로 바삭한 도우를 만들고, 그 위에 저염 토마토 소스, 저지방 치즈, 그리고 신선한 채소를 듬뿍 얹어 먹기에 안성맞춤입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/스킬렛-누들과-소고기 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skillet-noodles-and-beef.jpg 스킬렛 누들과 소고기 빠르고 간편한 평일 저녁 메인 요리입니다. 더 매콤하게 즐기고 싶으시다면, 좋아하는 핫소스나 고춧가루를 넣어 향을 더해보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/스킬렛-닭고기-조림 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skillet-braised-chicken.jpg 스킬렛 닭고기 조림 이 맛있고 부드러운 닭고기를 만들기 위해 몇 가지 간단한 재료만 있으면 됩니다. 이 레시피는 매번 완벽한 닭고기를 만들어 낼 것입니다. 좋아하는 채소와 곁들여 한 끼 식사를 완성해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/스킬렛-라자냐 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skillet-lasagna.jpg 스킬렛 라자냐 오븐을 켤 필요도 없는 간편한 라자냐입니다! 사이드 샐러드, 제철 과일과 함께 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/스킬렛-메기 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skillet-catfish.png 스킬렛 메기 메기 필렛에 매콤한 옥수수가루 양념을 입히고 노릇하게 구워냅니다. 대구나 틸라피아로 대체하여 색다른 맛을 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/스킬렛-요리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skillet-meals.jpg 스킬렛 요리 30분 이내에 만들 수 있는 든든하고 맛있는 원팬 요리입니다. 이 레시피에는 남은 현미밥을 사용하세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/스킬렛-파스타-저녁-식사 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skillet-pasta-dinner.jpg 스킬렛 파스타 저녁 식사 온 가족의 입맛을 사로잡을 빠르고 맛있는 한 냄비 요리입니다. 좋아하는 냉동 또는 신선한 채소를 이 요리에 더해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/스파게티-소스-파스타-프리마베라 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-primavera-spaghetti-sauce.jpg 스파게티 소스 파스타 프리마베라 이 레시피는 빠르고 간편하게 준비할 수 있어 온 가족이 좋아하는 메뉴가 될 것입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/스파게티와-시금치-페스토 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spaghetti-and-spinach-pesto.jpg 스파게티와 시금치 페스토 이 페스토 스파게티 요리는 시금치로 만들어 클래식한 요리에 독특한 변화를 주었습니다. 페타 치즈를 얹고 사이드 샐러드와 함께 제공하여 다채로운 식사를 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/스파이시-과일-컵 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-fruit-cup.jpg 스파이시 과일 컵 시나몬과 너트맥 한 꼬집이 이 혼합 과일의 풍미를 한층 더 살려줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/스패니시-라이스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spanish-rice.jpg 스패니시 라이스 채소와 향신료가 가득한 이 밥 요리를 좋아하는 닭고기, 생선 또는 콩 요리와 함께 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/스페인식-생선-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spanish-baked-fish.jpg 스페인식 생선 구이 이 맛있는 생선 요리는 제철일 때는 국수호박과 잘 어울리며, 그 외의 계절에는 통밀 파스타나 현미밥과 잘 어울립니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/스페인식-오믈렛 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spanish-omelet.jpg 스페인식 오믈렛 이 레시피는 하루 중 어떤 식사로도 즐길 수 있습니다. 좋아하는 핫소스를 곁들여 매콤하게 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/스페인식-프리타타 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spanish-frittata.jpg 스페인식 프리타타 이 다재다능한 레시피는 가스레인지에서 시작해 오븐에서 마무리하는 조리법으로 달걀, 감자, 양파를 조합합니다. 웨지 모양으로 잘라 맛있는 아침 식사, 브런치 또는 어떤 식사로든 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/스플릿-피-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/split-pea-soup.jpg 스플릿 피 수프 이 수프를 몇 시간 동안 뭉근히 끓이면 추운 겨울날 부엌을 따뜻하게 유지해 줍니다. 더욱 든든한 수프를 원하시면 햄을 추가해 보세요. 신선한 샐러드와 따뜻한 통곡물 빵을 곁들여 이 수프를 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/슬로우-쿠커-렌틸콩-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cooker-lentil-soup.jpg 슬로우 쿠커 렌틸콩 수프 만들기 쉽고 빠르지만 당근, 양파, 셀러리의 풍부하고 깊은 맛이 우러나는 슬로우 쿠커 렌틸콩 수프입니다. 약간의 매콤한 맛을 더하고 싶다면 좋아하는 향신료를 추가해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/슬로우-쿠커-소고기-스튜 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cooker-beef-stew.jpg 슬로우 쿠커 소고기 스튜 아침에 이것을 준비하고 하루 종일 조리되도록 두면, 문을 열고 들어오자마자 건강하고 든든한 저녁 식사를 즐길 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/슬로우-쿠커-치즈-스위스-스테이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cooker-cheesy-swiss-steak.png 슬로우 쿠커 치즈 스위스 스테이크 이 슬로우 쿠커 레시피는 약(저온) 설정에서 8-10시간 동안, 또는 강(고온) 설정에서 4-5시간 동안 조리할 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/슬로우-쿠커-콩-요리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cooker-beans.jpg 슬로우 쿠커 콩 요리 이 새콤한 콩 요리는 슬로우 쿠커로 조리합니다. 다음 포트럭 저녁 식사 때 이 요리를 내어보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/슬로우-쿠커-햄버거-스튜 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cooker-hamburger-stew.png 슬로우 쿠커 햄버거 스튜 쌀쌀한 가을이나 겨울 저녁에 이 푸짐한 스튜를 즐겨보세요. 더 강한 맛을 원하시면 검은 후추를 추가하세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/슬로우-쿡-바베큐 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cook-barbecue.jpg 슬로우 쿡 바베큐 식초, 흑설탕, 마늘이 어우러져 이 슬로우 쿡 소고기 바베큐에 달콤하고 새콤한 맛을 더해줍니다. 사이드 샐러드와 함께 곁들여 내세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/슬로피-가든-조 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sloppy-garden-joes.jpg 슬로피 가든 조 신선한 채소 풍미가 가득한 이 슬로피 가든 조는 여러분의 가정에서 빠르게 인기 메뉴가 될 것입니다. 완벽한 한 끼 식사를 위해 통밀 번에 곁들임 샐러드와 함께 제공하세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/시골풍-감자-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/country-style-potato-salad.png 시골풍 감자 샐러드 이 감자 샐러드는 완두콩, 양파, 셀러리를 사용하여 아삭한 식감을 살렸으며, 플레인 요거트를 베이스로 넣어 가볍고 상큼한 맛을 냅니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/시금치-감자-팬케이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-potato-pancakes.jpg 시금치 감자 팬케이크 이 다용도 채소 요리는 맛있는 간식이나 에피타이저가 됩니다. 사과소스를 곁들여 내세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/시금치-검은콩-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-black-bean-salad.jpg 시금치 검은콩 샐러드 이 맛있는 샐러드는 단백질과 섬유질이 풍부합니다. 좋아하는 샐러드 토핑을 추가하여 빠르게 즐겨 찾는 메뉴로 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/시금치-고기-완자 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-and-meat-cakes.jpg 시금치 고기 완자 이 시금치 고기 완자를 현미밥 위에 올리고 구운 고구마를 곁들여 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/시금치-바질-디핑-소스와-양념-사과를-곁들인-간편-오븐-생선-요리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/easy-oven-fish-spinach-basil-dipping-sauce-spiced-apples.jpg 시금치 바질 디핑 소스와 양념 사과를 곁들인 간편 오븐 생선 요리 현대적인 감각을 더한 클래식한 컴포트 푸드로, 준비하기 쉬운 이 피쉬 스틱과 양념 사과는 입맛이 까다로운 아이들의 입맛도 사로잡을 것입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/시금치-밥-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-rice-salad.jpg 시금치 밥 샐러드 신선한 과일 및 좋아하는 단백질 식품과 함께 곁들여 먹기 좋은 든든하고 차가운 이 밥 샐러드를 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/시금치-버섯-엔칠라다-캐서롤 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-and-mushroom-enchilada-casserole.jpg 시금치 버섯 엔칠라다 캐서롤 바나나 고추가 이 맛있는 엔칠라다에 매콤한 맛을 더해줍니다 -- 그리고 피망과 제철이 같습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/시금치-오븐-밥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-rice-spinach.jpg 시금치 오븐 밥 이 채식 요리는 잎채소와 고섬유질 현미를 결합하여 건강한 곁들임 요리나 든든한 메인 요리를 만들어 줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/시금치-토마토-옥수수 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-tomatoes-and-corn.png 시금치, 토마토, 옥수수 통조림 채소를 사용하여 일 년 중 언제든지 쉽게 준비할 수 있습니다! 신선한 채소는 필요하지 않습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/시금치로-속을-채운-감자-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-stuffed-potatoes.jpg 시금치로 속을 채운 감자 구이 이 맛있는 두 번 구운 감자는 채소, 치즈, 두부, 사워크림으로 속을 채워 맛있고 든든한 요리입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/시금치를-곁들인-닭다리살-조림 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/braised-chicken-thighs-spinach.jpg 시금치를 곁들인 닭다리살 조림 닭다리살을 노릇노릇하게 구운 후, 부드러운 시금치와 함께 풍부한 양파, 마늘, 타임, 로즈마리 소스에 넣고 졸인 요리입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/시금치를-곁들인-생선-요리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fish-spinach.jpg 시금치를 곁들인 생선 요리 대구 필레를 노릇노릇하게 팬에 구운 뒤, 풍부한 맛의 토마토 시금치 소스와 버무려 만드는 간편한 해산물 요리입니다. 올리브를 고명으로 올리고 좋아하는 사이드 메뉴와 함께 곁들여 빠른 한 끼 식사로 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/시나몬-건포도-아몬드-볼 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cinnamon-raisin-almond-balls.jpg 시나몬 건포도 아몬드 볼 시나몬, 건포도, 아몬드를 푸드 프로세서에 함께 넣고 갈아주면 바쁜 아침에 간편하고 맛있게 즐길 수 있는 아침 식사가 완성됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/시나몬-건포도-아침-식사-믹스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cinnamon-raisin-breakfast-mix.png 시나몬 건포도 아침 식사 믹스 전자레인지로 만드는 이 빠르고 간편한 아침 식사 믹스를 시도해 보세요. 작은 봉지에 나누어 담아 요거트, 바나나와 함께 곁들이면 영양 가득한 이동식 아침 식사가 됩니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/시나몬-바닐라-그래놀라 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cinnamon-vanilla-granola.jpg 시나몬 바닐라 그래놀라 집에서 그래놀라를 만들어 본 적이 없다면, 오트밀과 꿀 같은 몇 가지 간단한 재료가 어떻게 맛있고 든든한 통곡물 간식으로 변하는지 보고 놀라실 것입니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/시나몬-설탕을-입힌-호박-피칸-머핀 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cinnamon-sugared-pumpkin-pecan-muffins.png 시나몬 설탕을 입힌 호박 피칸 머핀 이 머핀은 통곡물 브랜 시리얼, 호박, 피칸, 그리고 향신료로 만들어집니다. 가을날이나 연중 언제든지 즐기기에 완벽한 간식입니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/시나몬-요거트-딥을-곁들인-신선한-과일 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fresh-fruit-cinnamon-yogurt-dip.jpg 시나몬 요거트 딥을 곁들인 신선한 과일 시나몬을 넣은 바닐라 요거트는 좋아하는 과일을 찍어 먹기에 맛있는 딥 소스가 됩니다. 더 건강한 옵션을 원하시면 저지방 요거트를 사용해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/시리니 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/shirini.jpg 시리니 식사 동반자들을 즐겁게 해줄 맛있는 호박 디저트입니다. 시럽을 만들 때 매우 뜨거우니 주의하세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/시트러스-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/citrus-salad.jpg 시트러스 샐러드 이 레시피는 접시의 절반을 과일과 채소로 채우는 데 도움이 될 수 있습니다. 자몽 조각은 과일 샐러드나 그린 샐러드에 곁들이기 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/시트러스-연어-필레 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/citrus-salmon-fillets.jpg 시트러스 연어 필레 고소한 와일드 라이스, 그린 샐러드와 함께 이 달콤하고 짭조름한 연어 요리를 즐겨보세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/시트러스-참치-멜트 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/citrus-tuna-melt.png 시트러스 참치 멜트 이 따뜻하게 구운 샌드위치는 만들기 쉽습니다. 저희 레시피는 1회 제공량당 식빵 1장을 사용합니다. 오픈 샌드위치는 나트륨과 칼로리가 더 적습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/시트러스-채소 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/citrus-vegetables.jpg 시트러스 채소 라임즙 한 방울, 올리브 오일, 그리고 신선한 오레가노를 더해 클래식한 모둠 채소 요리에 새로운 변화를 주어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/시트러스-치킨 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/citrus-chicken.jpg 시트러스 치킨 닭고기 넓적다리살에 오레가노, 큐민, 라임즙을 입혀 부드럽고 노릇노릇해질 때까지 오븐에 구워냅니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/식품군-재미있는-얼굴 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/food-group-funny-face.jpg 식품군 재미있는 얼굴 아이들이 마이플레이트(MyPlate)의 5가지 식품군 재료를 모두 사용하여 자신만의 재미있는 얼굴을 만들게 해보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/신선한-바질과-레몬을-곁들인-옥수수-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-salad-fresh-basil-and-lemon.jpg 신선한 바질과 레몬을 곁들인 옥수수 샐러드 제철인 신선한 옥수수를 활용하기에 아주 좋은 방법입니다. 다음 바베큐 파티나 가족 모임 전날 밤에 미리 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/신선한-살사 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fresh-salsa.jpg 신선한 살사 신선한 토마토와 할라페뇨 고추, 고수, 양파, 라임이 어우러져 가볍고 쉽게 즐길 수 있는 여름철 별미입니다. 닭고기, 밥과 함께 곁들여 든든한 한 끼 식사로 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/신선한-살사를-곁들인-우에보스-란체로스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/huevos-rancheros-fresh-salsa.png 신선한 살사를 곁들인 우에보스 란체로스 아침, 점심, 저녁 식사로 모두 좋은 이 맛깔스러운 달걀 요리는 신선하고 건강하며 가격도 저렴합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/신선한-토마토-살사 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fresh-tomato-salsa.png 신선한 토마토 살사 신선한 살사는 식사나 간식에 곁들이기 좋은 상큼하고 시원한 메뉴입니다. 샐러드, 생선 구이, 타코 등에 곁들여 새로운 맛을 시도해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/신선한-토마토-소스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fresh-tomato-sauce.jpg 신선한 토마토 소스 신선한 채소를 허브와 함께 조리하여 파스타뿐만 아니라 다른 요리에도 잘 어울리는 풍미 가득하고 맛있는 소스를 만듭니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/쌀과-콩으로-속을-채운-피망 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peppers-stuffed-rice-beans.jpg 쌀과 콩으로 속을 채운 피망 이 간단한 속을 채운 피망 요리는 재미있고 풍미가 가득합니다. 노란색, 빨간색, 초록색, 주황색 피망을 사용하여 알록달록한 요리를 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/쓰리-시스터즈-스튜 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/three-sisters-stew.png 쓰리 시스터즈 스튜 이 든든한 스튜는 저녁 식사로 좋으며 다음 날 먹으면 더욱 맛있습니다. 고구마와 퀵 오트밀 같은 다양한 재료를 사용합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/아보카도-검은콩-타키토 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-black-bean-taquitos.jpg 아보카도 검은콩 타키토 전통적으로 사랑받는 요리를 색다르게 변형한 이 타키토 레시피는 쉽고 만족스럽습니다. 에어프라이어로 몇 분 만에 노릇노릇하고 바삭하게 구워지는 이 타키토는 풍미가 가득합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/아보카도-멜론-아침-스무디 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-melon-breakfast-smoothie.jpg 아보카도 멜론 아침 스무디 초록색 과일, 채소와 무지방 유제품이 유쾌하게 어우러진 음료입니다. 편리하게도 이 상큼한 스무디는 하루 전에 미리 만들어 둘 수 있습니다. 냉장고에서 최대 24시간 동안 잘 보관됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/아보카도-아침-브루스케타 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-breakfast-bruschetta.jpg 아보카도 아침 브루스케타 클래식 브루스케타를 아침 식사 스타일로 변형하여 하루를 시작해 보세요. 구운 소박한 통곡물 빵 위에 아보카도, 토마토, 완숙으로 삶은 달걀, 그리고 바질을 곁들인 리코타 치즈를 얹었습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/아보카도-채소-오븐구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-veggie-bake.jpg 아보카도 채소 오븐구이 인기 간식을 새롭게 재해석한 이 요리에는 나초 칩이 없어도 아쉽지 않습니다. 채소를 더 맛있게 즐길 수 있는 훌륭한 방법입니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/아보카도-피타-포켓 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-pita-pockets.jpg 아보카도 피타 포켓 오후의 출출함을 달래줄 창의적인 간식 아이디어입니다. 게다가 준비하기도 빠릅니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/아보카도-감자-구운-닭고기-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-potato-and-grilled-chicken-salad.jpg 아보카도, 감자, 구운 닭고기 샐러드 신선한 아보카도와 홍감자, 닭고기, 그리고 레몬 요거트 드레싱이 환상적인 조화를 이루는 메인 요리용 샐러드입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/아보카도와-옥수수-살사 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-and-corn-salsa.jpg 아보카도와 옥수수 살사 신선한 고수와 라임이 아보카도와 옥수수의 풍미를 더해줍니다. 이 살사를 저희 구운 치킨과 함께 곁들여 간편한 평일 식사로 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/아삭한-채소-랩 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crunchy-vegetable-wraps.jpg 아삭한 채소 랩 신선하고 알록달록한 채소로 가득 찬 이 랩은 접시의 절반을 과일과 채소로 채우라는 MyPlate 목표를 달성하는 데 아주 좋은 방법입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/아삭한-치킨-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crunchy-chicken-salad.jpg 아삭한 치킨 샐러드 이 메인 요리는 닭고기, 채소, 과일의 조합입니다. 차가운 샐러드로 즐기거나 든든한 샌드위치나 랩의 속재료로 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/아스파라거스-귤-닭고기와-밥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/asparagus-mandarin-orange-chicken-and-rice.jpg 아스파라거스, 귤, 닭고기와 밥 신선한 캘리포니아 아스파라거스, 귤, 닭고기, 그리고 현미가 아시아풍의 이 샐러드에서 완벽한 조화를 이룹니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/아시안-망고-치킨-랩 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/asian-mango-chicken-wraps.jpg 아시안 망고 치킨 랩 달콤하고 즙이 많은 잘 익은 망고는 이 아시안 랩의 짭조름하고 감칠맛 나는 재료들과 완벽한 조화를 이룹니다. 저녁 식사가 30분 만에 완성되며, 미리 만들어 두면 휴대하기 좋은 맛있는 점심 도시락이 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/아이들이-좋아하는-타코-컵 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/kid-friendly-taco-cups.jpg 아이들이 좋아하는 타코 컵 이 레시피는 양념한 다진 돼지고기, 치즈, 신선한 토핑으로 채운 바삭하게 구운 타코 컵이 특징입니다. 재미있고 만들기 쉬운 이 미니 타코는 빠른 평일 저녁 식사나 온 가족이 즐길 수 있는 아이 맞춤형 식사로 안성맞춤입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/아침-식사용-감자-계란-부리토 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/breakfast-potato-egg-burritos.jpg 아침 식사용 감자 계란 부리토 이 감자 계란 부리토는 아침 식사로 좋으며, 점심이나 저녁 식사로도 즐기실 수 있습니다! 좋아하는 과일을 곁들여 함께 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/아침-파르페 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/breakfast-parfait.png 아침 파르페 이 알록달록한 파르페는 신선한 과일, 냉동 과일, 통조림 과일, 건조 과일의 네 가지 종류의 과일이 특징입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/아침을-깨우는-코블러 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rise-and-shine-cobbler.jpg 아침을 깨우는 코블러 이 코블러는 전자레인지로 빠르게 만들 수 있습니다. 아침 식사나 달콤한 디저트로 이 맛있는 간식을 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/알록달록-곡물-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/confetti-grain-salad.jpg 알록달록 곡물 샐러드 귀하와 귀하의 가족이 가장 좋아하는 채소를 찾을 때까지 다양한 채소로 이 레시피를 시도해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/알록달록-퀘사디아 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/colorful-quesadillas.jpg 알록달록 퀘사디아 신선하거나 냉동된 시금치와 홍피망을 사용하거나, 이 요리에 자신만의 알록달록한 채소를 추가해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/암브로시아 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ambrosia.jpg 암브로시아 이 디저트는 신선한 과일, 요거트, 코코넛에 재미를 더해줄 마시멜로를 약간 곁들인 것이 특징입니다. 조리가 필요하지 않습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/애플-시나몬-바 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-cinnamon-bars.jpg 애플 시나몬 바 두 개의 시나몬 크럼블 층 사이에 사과를 넣어 만든 맛있는 간식입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/애플-커피-케이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-coffee-cake.jpg 애플 커피 케이크 이 커피 케이크는 사과, 건포도, 피칸의 훌륭한 조화를 선사합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/애플-크리스프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-crisp-0.jpg 애플 크리스프 이 애플 크리스프는 맛있는 디저트이며 과수원에서 수확한 가을의 풍성함을 즐기기에 좋은 방법입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/애플소스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/applesauce.jpg 애플소스 집에서 만드는 애플소스는 만들기 쉬운 간식으로, 훌륭한 곁들임 요리나 디저트가 될 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/애플소스-로프-케이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/applesauce-loaf-cake.jpg 애플소스 로프 케이크 계피, 육두구, 구운 호두가 어우러져 냄새만큼이나 맛도 훌륭한 로프 케이크입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/애플소스-쿠키 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/applesauce-cookies.jpg 애플소스 쿠키 애플소스를 기본으로 한 간단한 향신료 쿠키입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/애플소스-팬케이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/applesauce-pancakes.jpg 애플소스 팬케이크 이 팬케이크를 한 번에 많이 만들어 냉동실에 보관해 두면 빠른 아침 식사가 필요한 바쁜 아침에 유용합니다. 전자레인지나 토스터에 넣어 데우기만 하면 맛있게 즐기실 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/야채-누들 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-noodles.jpg 야채 누들 이 쉽고 빠른 야채 레시피로 찬장을 정리해 보세요. 집에 있는 신선한 야채나 통조림 야채를 무엇이든 사용해 국수, 소스, 치즈와 함께 섞어 오늘 저녁 식사를 준비해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/야채-차오멘 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-chow-mein.jpg 야채 차오멘 이 국수 요리는 신선한 야채의 아삭함과 양파, 마늘, 간장의 풍미가 어우러져 맛있고 간편한 볶음 요리를 만들어냅니다. 좋아하는 야채를 넣어 온 가족이 즐겨 찾는 메뉴로 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/야채-치즈-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-cheese-soup.jpg 야채 치즈 수프 스위스 치즈, 야채, 카레 가루가 어우러진 이 걸쭉하고 부드러운 수프는 이번 겨울 추운 밤에 든든한 한 끼 식사가 되어 줍니다. 통밀 토스트를 곁들여 내세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/양념-소고기 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/marinated-beef.jpg 양념 소고기 새콤하고 양념이 잘 밴 소고기는 풍미가 가득하며, 구운 감자, 찐 브로콜리, 그리고 신선하게 썬 토마토와 잘 어울립니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/양념-채소-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/seasoned-roasted-vegetables.jpg 양념 채소 구이 이탈리안 샐러드 드레싱이 이 채소 요리에 풍미를 더해주며, 오븐에서 단 반 시간 만에 요리할 수 있습니다. 생선, 닭고기 또는 두부와 잘 어울립니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/양배추-롤-캐서롤 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cabbage-roll-casserole.jpg 양배추 롤 캐서롤 미닛 라이스와 토마토 통조림을 양배추와 곁들여 빠르고 쉽고 건강하게 만들 수 있는 레시피입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/양배추-볶음-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/panned-cabbage.jpg 양배추 볶음 빠르고 맛있는 십자화과 채소의 즐거움. 이 레시피를 청양배추나 적양배추, 또는 두 가지를 섞어서 시도해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/양배추-볶음 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cabbage-stir-fry.jpg 양배추 볶음 이 팬 하나로 만드는 채소 볶음은 양배추, 피망, 양파, 마늘이 들어가며, 빠르게 만들 수 있고 풍미가 가득합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/양배추-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cabbage-salad.jpg 양배추 샐러드 딜, 머스터드, 레몬즙이 이 아삭아삭한 샐러드에 상큼한 풍미를 더해줍니다. 드레싱을 미리 만들어 두면 나중에 시간을 절약할 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/양배추-양파-볶음 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sauteed-cabbage-and-onion.jpg 양배추 양파 볶음 양배추, 양파, 캐러웨이 씨앗이 어우러진 이 간단하고 저렴한 반찬은 채소를 더 맛있게 섭취할 수 있는 방법입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/양파를-곁들인-레드-렌틸콩-마수르-달 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/masoor-dal-red-lentils-onion.png 양파를 곁들인 레드 렌틸콩 | 마수르 달 달(Dal)은 인도에서 주로 더 풍성한 식사의 일부로 즐겨 먹는 렌틸콩 기반의 요리입니다. 이 버전은 강황, 큐민, 고추로 맛을 낸 향긋한 레드 렌틸콩 요리입니다. 매장에서 레드 렌틸콩을 찾기 어려운 경우 다른 종류의 렌틸콩을 사용하셔도 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/어린잎-채소를-곁들인-블루베리-치킨-파스타-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/blueberry-chicken-pasta-salad-field-greens.jpg 어린잎 채소를 곁들인 블루베리 치킨 파스타 샐러드 신선한 블루베리, 빨간 파프리카, 통밀 펜네 파스타, 어린잎 채소를 블루베리 비네그레트 드레싱에 버무린 활력 넘치는 믹스 샐러드입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/언제든-피자 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/anytime-pizza.jpg 언제든 피자 피망, 버섯 또는 기타 채소를 얹어 나만의 피자를 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/얼린-과일-컵 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/frozen-fruit-cups.jpg 얼린 과일 컵 신선한 과일, 냉동 과일 또는 통조림 과일을 원하는 대로 조합하여 이 맛있는 디저트나 간식을 만들어 보세요. 여름날에 아주 잘 어울립니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/얼린-과일-팝 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/frozen-fruit-pops.jpg 얼린 과일 팝 이 얼린 과일 팝은 과일, 주스, 저지방 요거트를 함유하여 더운 여름날에 상쾌한 간식을 선사합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/얼린-바나나-팝 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/frozen-banana-pops.jpg 얼린 바나나 팝 아이들이 잘 익은 바나나를 자르고 오렌지나 레몬 주스에 적신 뒤, 몇 시간 동안 냉동실에 넣어 이 맛있는 간식이나 디저트를 만들게 함으로써 재미있는 활동에 참여시켜 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/얼린-배-팝 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/frozen-pear-pops.jpg 얼린 배 팝 이 얼린 배 팝은 상쾌한 간식입니다! 달콤한 배에 오렌지 주스와 요거트를 섞어 만든 이 간식은 모두의 입맛을 사로잡을 것입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/에그-푸-영 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/egg-foo-young.jpg 에그 푸 영 닭고기나 소고기를 넣어 이 계란 패티를 만들고 수제 소스를 얹어 간편한 중국식 저녁 식사를 완성해 보세요. 현미밥과 샐러드를 곁들이면 완벽하고 맛있는 한 끼 식사가 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/엔젤-푸드-케이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/angel-food-cake.jpg 엔젤 푸드 케이크 이 레시피는 클래식하고 폭신한 케이크를 만들기 위한 명확하고 쉬운 방법을 제공합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/엔칠라다-라이스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/enchilada-rice.jpg 엔칠라다 라이스 좋아하는 채소와 지방이 적은 다진 육류를 더해 이 쉬운 요리를 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/엔칠라다-베이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/enchilada-bake.jpg 엔칠라다 베이크 큐민, 양파, 마늘과 섞은 검은콩이 이 채소 엔칠라다의 베이스가 됩니다. 오븐에 구운 뒤 치즈를 올려 든든한 한 끼 식사를 완성해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/여름-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-salad.jpg 여름 샐러드 이 샐러드는 눈 깜짝할 사이에 버무려 만들 수 있습니다. 호두가 이 샐러드에 기분 좋은 아삭함을 더해줍니다. 맛있는 곁들임 요리로 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/여름-이탈리안-채소-요리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-italian-vegetables.jpg 여름 이탈리안 채소 요리 신선한 토마토, 여름 스쿼시, 피망, 양파가 이 치즈를 얹은 곁들임 요리를 어떤 여름 식사에도 잘 어울리게 해줍니다. 집에 가지고 있거나 파머스 마켓에서 구한 어떤 채소든 사용해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/여름-채소-스파게티 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-vegetable-spaghetti.jpg 여름 채소 스파게티 이 맛있는 파스타 요리는 맛좋은 채소로 가득 차 있습니다. 과일을 곁들여 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/여름-호박-메들리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-squash-medley.jpg 여름 호박 메들리 마늘가루와 양파가 여름 채소에 좋은 풍미를 더해줍니다. 통조림 토마토와 함께 조리하여 반찬으로 먹거나 통곡물 파스타 또는 현미밥 위에 얹어 먹을 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/여름-호박-볶음 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-squash-stir-fry.jpg 여름 호박 볶음 큐민, 마늘가루 또는 신선한 바질을 더해 이 여름 요리의 풍미를 한층 더 살려보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/여름-호박-사각-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-squash-squares.jpg 여름 호박 사각 구이 이 곁들임 요리는 큰 명절 식사나 포트럭 모임에 아주 좋습니다. 색다른 재미를 위해 다양한 채소로 시도해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/여름호박-살사 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/squash-salsa.jpg 여름호박 살사 여름호박은 이 즐거운 여름 살사의 비밀 재료입니다. 좋아하는 통곡물과 함께 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/연어-로프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salmon-loaf.jpg 연어 로프 이 부드러운 연어 로프는 전통적인 미트 로프보다 칼로리가 낮으며, 찐 시금치나 브로콜리, 그리고 구운 고구마와 잘 어울립니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/연어-버거 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salmon-burgers.jpg 연어 버거 이 간단한 레시피는 연어 통조림을 잘 활용할 수 있는 방법이며, 남은 연어가 있다면 그것을 사용하셔도 좋습니다. 둘 다 없으신가요? 참치 통조림을 사용해 보세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/연어-버거와-고구마-오븐-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salmon-burgers-and-sweet-potato-oven-fries.jpg 연어 버거와 고구마 오븐 구이 준비하기가 놀라울 정도로 간단하고 다채로운 캐주얼 식사입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/연어-스틱에-푹-빠지다 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hooked-salmon-sticks.jpg 연어 스틱에 푹 빠지다 아이들이 좋아하는 빠르고 간편한 요리로, 이 레시피는 연어 통조림과 솔틴 크래커를 활용하는 창의적인 방법입니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/연어-스프레드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salmon-spread.jpg 연어 스프레드 간식으로 완벽한 톡 쏘는 맛의 스프레드입니다. 통곡물 빵, 크래커 또는 쌀과자와 함께 곁들여 드세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/연어-패티 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salmon-patties.jpg 연어 패티 프라이팬에 구운 맛있는 패티로, 신선한 상추, 토마토를 얹고 신선한 파인애플이나 통조림 파인애플을 곁들여 먹기에 안성맞춤입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/열대-과일-아침-특식 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tropical-morning-treat.jpg 열대 과일 아침 특식 이 맛있는 과일 요리를 아침에 즐기거나 하루 중 언제든 간식으로 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/영혼을-위한-치킨-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-soup-soul.jpg 영혼을 위한 치킨 수프 완두콩과 당근이 이 전통적인 치킨 수프를 더욱 화사하게 만들어 줍니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/옛날식-드레싱 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/old-fashioned-dressing.jpg 옛날식 드레싱 어떤 사람들은 이것을 드레싱이라 부르고, 다른 사람들은 스터핑이라 부릅니다. 어느 쪽이든, 정말 맛있다고 느끼실 겁니다! 다음 명절 식사 때나 온 가족이 함께 즐기는 곁들임 요리로 이 옛날식 드레싱을 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/오렌지-글레이즈드-껍질-없는-닭날개 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-glazed-skinless-chicken-wings.jpg 오렌지 글레이즈드 껍질 없는 닭날개 오렌지 마멀레이드로 맛을 낸 맛있는 껍질 없는 닭날개 요리입니다. 이 에피타이저를 현미밥, 그리고 구운 채소와 함께 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/오렌지-꿀-아콘-스쿼시 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-honeyed-acorn-squash.jpg 오렌지 꿀 아콘 스쿼시 오렌지 주스, 꿀, 버터, 향신료는 아콘 스쿼시와 완벽한 조화를 이룹니다. 이 레시피를 좋아하는 단백질 식품과 함께 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/오렌지-딜라이트-주스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-delight-juice.jpg 오렌지 딜라이트 주스 과일 향이 풍부하고 맛있는 이 즐거운 주스는 과일, 꿀, 계피로 가득 차 있습니다. 맛있게 즐겨보세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/오렌지-바나나-프로스티 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-banana-frosty.jpg 오렌지 바나나 프로스티 무더운 여름날을 마무리하기에 완벽한 간식입니다. 재료를 믹서기에 넣고 갈아서 맛있게 즐겨보세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/오렌지-비네그레트를-곁들인-칠면조-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-salad-orange-vinaigrette.jpg 오렌지 비네그레트를 곁들인 칠면조 샐러드 신선한 오렌지 주스와 디종 머스터드가 이 비네그레트 드레싱에 상큼하고 풍부한 맛을 더해주어, 칠면조와 오렌지 샐러드 위에 얹어 먹기에 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/오렌지-소스를-곁들인-배 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-orange-sauce.jpg 오렌지 소스를 곁들인 배 달콤하고 간단하며, 따뜻하고 아늑한 이 디저트는 가을이나 겨울 식사의 완벽한 마무리입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/오렌지-카우 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-cow.jpg 오렌지 카우 이 차가운 오렌지 음료는 아침 식사나 하루 중 언제라도 즐길 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/오렌지-폭찹 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-pork-chops.jpg 오렌지 폭찹 고구마와 오렌지는 폭찹과 훌륭한 조화를 이룹니다. 현미밥을 곁들여 이 풍미 가득한 요리를 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/오렌지와-꿀을-입힌-방울양배추 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-and-honey-glazed-brussel-sprouts.png 오렌지와 꿀을 입힌 방울양배추 클래식한 요리를 새롭게 재해석한 이 레시피는 100% 오렌지 주스와 방울양배추를 결합하여 비타민 C, 칼륨, 엽산과 같은 필수 영양소를 보충하는 데 도움을 줍니다. 손님 접대용이나 평일 저녁 반찬으로 아주 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/오르차타 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/horchata.jpg 오르차타 매운 음식과 잘 어울리는 달콤하고 부드러운 음료입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/오버나이트-오트밀 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/overnight-oatmeal.jpg 오버나이트 오트밀 밤새 불려두면 아침 준비 시간이 단축되어, 알람을 미루고 더 잔 후에도 건강하고 든든하게 조리된 아침 식사를 즐기실 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/오복-볶음국수 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/five-happiness-fried-noodles.jpg 오복 볶음국수 당근, 죽순, 버섯, 숙주나물, 쪽파를 볶음국수 및 간단한 소스와 함께 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/오븐-로스트-치킨 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oven-roasted-chicken.jpg 오븐 로스트 치킨 간단한 닭 오븐 구이는 일 년 중 언제라도 저녁 식사로 완벽합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/오븐-생선-튀김 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oven-fried-fish.jpg 오븐 생선 튀김 오븐 생선 튀김은 신선한 여름 채소나 겨울철의 든든한 뿌리채소와 잘 어울립니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/오븐-프라이드-유카 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oven-fried-yucca.jpg 오븐 프라이드 유카 유카는 흰 감자와 맛과 질감이 비슷한 녹말 성분의 채소입니다. 단백질이나 채소 중심의 좋아하는 메인 요리와 함께 이 유카 사이드 디시를 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/오븐에-구운-고구마-튀김 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oven-baked-sweet-potato-fries.jpg 오븐에 구운 고구마 튀김 고구마 튀김은 저녁 식탁에 맛과 색을 더하는 빠르고 맛있는 방법입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/오븐에-구운-채소 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oven-roasted-vegetables.jpg 오븐에 구운 채소 이 간단하고 맛있는 채소 요리는 좋아하시는 메인 요리와 함께 곁들이기에 완벽합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/오이-블루베리-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cucumber-blueberry-salad.jpg 오이 블루베리 샐러드 신선한 블루베리와 아삭한 오이 조각에 페타 치즈, 루콜라, 라임 비네그레트를 곁들인 빠르고 간단하며 상큼한 샐러드입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/오이-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cucumber-salad.jpg 오이 샐러드 이 오이 샐러드는 가볍고 부드러운 드레싱을 곁들였습니다. 미리 만들어 냉장고에 넣어 차갑게 보관한 뒤 드시기 직전에 꺼내세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/오이-요거트-크림치즈-딥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cucumber-yogurt-and-cream-cheese-dip.jpg 오이 요거트 크림치즈 딥 좋아하는 채소와 함께 시원하고 새콤한 저지방 요거트 딥을 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/오이-요거트-허브-딥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cucumber-yogurt-and-herb-dip.jpg 오이 요거트 허브 딥 레몬과 딜을 저지방 요거트와 혼합하여 풍미 가득하고 건강한 딥을 만듭니다. 좋아하는 채소와 함께 곁들여 내세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/오크라와-채소 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/okra-and-greens.png 오크라와 채소 매콤하고 풍미가 가득한 이 요리는 양을 두 배로 늘려 만들기 쉬운 훌륭한 반찬입니다. 오크라가 제철인 여름철에 양을 두 배로 늘려 여러 사람과 함께 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/오트밀-건포도-머핀 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oatmeal-raisin-muffins.jpg 오트밀 건포도 머핀 오븐에서 갓 구워낸 따끈따끈한 머핀보다 더 좋은 것이 있을까요? 이 오트밀 건포도 머핀을 아침 식사로, 혹은 간식이나 디저트로 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/오트밀-빵 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oatmeal-bread.jpg 오트밀 빵 통곡물이 가득 찬 이 맛있는 빵은 잼이나 땅콩버터를 발라 간식으로 먹기에 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/오트밀-코코넛-피칸을-넣은-그래놀라 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/granola-oatmeal-coconut-pecan.jpg 오트밀, 코코넛, 피칸을 넣은 그래놀라 오븐, 프라이팬, 또는 전자레인지를 사용해 나만의 그래놀라를 만드는 방법을 배워보세요. 만들기 쉬우며 원하는 재료를 넣어 창의적으로 만들 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/옥수수-그린-칠리-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-and-green-chili-salad.jpg 옥수수 그린 칠리 샐러드 고수, 라임즙, 쪽파가 이 옥수수 곁들임 요리에 훌륭한 맛을 더해줍니다. 제철일 때는 신선한 생옥수수를 사용해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/옥수수-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-soup.png 옥수수 수프 이 인기 있는 수프는 배고픈 모든 이들을 만족시켜 줄 것입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/옥수수-오이-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-and-cucumber-salad.jpg 옥수수 오이 샐러드 향신료와 레드 와인 식초가 이 레시피의 채소 맛을 한층 더 살려줍니다. 좋아하는 메인 요리와 함께 곁들임 요리로 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/옥수수-캐서롤-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-casserole-0.png 옥수수 캐서롤 이 온 가족이 좋아하는 캐서롤은 아침이나 점심 식사로 좋습니다. 신선한 토마토 살사를 얹어 맛을 더해보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/옥수수-캐서롤 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-casserole.png 옥수수 캐서롤 이 간단한 캐서롤은 아침, 점심 식사 또는 곁들임 요리로 낼 수 있습니다. 주요리로 드시려면 익힌 닭고기나 다진 소고기 1컵을 추가하세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/옥수수-토르티야 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-tortillas.jpg 옥수수 토르티야 따뜻하고 집에서 만든 옥수수 토르티야를 한 번 맛보고 나면, 다시는 봉지에 든 것을 사 먹지 않게 될지도 모릅니다! 식료품점의 베이킹 코너에서 마사 하리나를 찾아보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/옥수수-피망-컵 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-and-pepper-cups.jpg 옥수수 피망 컵 식사에 통곡물을 더하기 위해 이 클래식한 피망 속 채우기 요리에 현미를 사용해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/옥수수-블루베리-와일드-라이스-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-blueberry-and-wild-rice-salad.png 옥수수, 블루베리, 와일드 라이스 샐러드 이 풍미 가득한 요리는 와일드 라이스와 블루베리를 특징으로 하며, 어떤 샐러드에도 맛과 색을 더하는 재미있는 방법입니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/옥수수빵 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-bread.jpg 옥수수빵 이 옥수수빵 레시피를 클래식한 방식으로 만들거나, 칠리가루, 통옥수수, 또는 블루베리를 추가하여 기본 레시피에 맛있는 변화를 주어 더욱 특별하게 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/옥수수와-콩-메들리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-and-bean-medley.jpg 옥수수와 콩 메들리 칠리 파우더와 레드페퍼 플레이크가 이 클래식한 콩과 옥수수 곁들임 요리에 매콤한 풍미를 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/올드-패션-브레드-푸딩 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/old-fashioned-bread-pudding.jpg 올드 패션 브레드 푸딩 이 올드 패션 브레드 푸딩은 전자레인지로 만들 수 있어 오븐을 켤 필요가 없습니다. 맛있게 드세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/와일드-라이스-머핀 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/wild-rice-muffins.jpg 와일드 라이스 머핀 풍미 가득하고 고소한 이 와일드 라이스 머핀은 건강한 아침 식사나 간식으로 훌륭합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/완두콩-과카몰리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pea-guacamole.jpg 완두콩 과카몰리 아보카도가 과카몰리의 모든 영광을 차지하는 경향이 있지만, 때로는 구할 수 없거나, 익지 않았거나, 너무 비쌀 때가 있습니다! 소박한 완두콩을 주인공으로 만든 이 맛있고 상큼하며 만족스러운 레시피를 확인해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/완두콩-파스타-프리타타 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-frittata-peas.jpg 완두콩 파스타 프리타타 하루 중 어떤 식사로도 완벽하며, 만들기 쉽고 풍미가 가득한 이 프리타타는 빠르고 간편하게 준비할 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/완두콩-페스토 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pea-pesto.jpg 완두콩 페스토 가장 좋아하는 단백질 식품이나 파스타에 이 아름답고 밝은 초록빛 페스토를 곁들여 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/완두콩과-양파를-곁들인-쿠스쿠스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/couscous-peas-and-onions.png 완두콩과 양파를 곁들인 쿠스쿠스 쿠스쿠스를 세이지, 완두콩, 양파와 함께 조리하여 풍미 가득한 곁들임 요리를 만듭니다. 쌀 코너 근처에서 쿠스쿠스 또는 통곡물 쿠스쿠스를 찾아보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/완벽한-배-와-방울양배추-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/perfect-pear-and-brussels-sprout-salad.jpg 완벽한 "배"와 방울양배추 샐러드 이 달콤하고 짭조름한 샐러드는 신선하고 가벼워 누구나 좋아할 맛입니다! 이 샐러드는 연말연시 모임의 곁들임 요리로 완벽하게 "어울립니다". 아이들이 맛보고 엄마가 인정한 요리입니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/완벽한-호박-팬케이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/perfect-pumpkin-pancakes.jpg 완벽한 호박 팬케이크 폭신폭신한 호박 팬케이크는 아침이나 저녁 식사 때 여러분의 입맛을 사로잡을 것입니다. 슬라이스한 바나나나 애플소스를 올려 드세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/요거트-과일-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/yogurt-fruit-salad.jpg 요거트 과일 샐러드 요거트가 이 멋진 과일 샐러드의 모든 맛을 조화롭게 어우러지게 합니다! 제철 과일이 있다면 사용해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/요거트-드레싱을-곁들인-케일-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/kale-salad-yogurt-dressing.jpg 요거트 드레싱을 곁들인 케일 샐러드 이 레시피는 케일 샐러드에 대한 고정관념을 깨뜨립니다. 케일을 먼저 손으로 주물러주면 섬유질이 분해되어 잎이 부드럽고 맛있어집니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/요거트-딥을-곁들인-과일-꼬치 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-kabobs-yogurt-dip.jpg 요거트 딥을 곁들인 과일 꼬치 과일 꼬치는 아이들이 함께 준비할 수 있는 알록달록하고 재미있는 간식입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/요거트-베리-파르페 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/yogurt-berry-parfait.jpg 요거트 베리 파르페 신선한 과일, 그래놀라, 그리고 어떤 맛이든 좋아하는 저지방 요거트가 듬뿍 들어간 이 든든한 간식이나 디저트를 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/요거트-아이스바 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/yogurt-popsicles.jpg 요거트 아이스바 이것은 더운 날은 물론 추운 날에도 완벽하게 어울리는 상쾌하고 풍미 가득한 얼린 간식입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/요거트-팝 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/yogurt-pops.jpg 요거트 팝 좋아하는 과일 주스와 요거트로 만드는 빠르고 쉽고 맛있는 냉동 디저트입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/요거트를-곁들인-과일-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-salad-yogurt.jpg 요거트를 곁들인 과일 샐러드 이 알록달록한 샐러드는 슬라이스한 딸기, 파인애플 조각, 블루베리를 파인애플 주스에 버무려 만듭니다. 저지방 요거트와 채 썬 아몬드를 고명으로 올려 내면 맛만큼이나 보기에도 좋은 훌륭한 간식이 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/요거트를-곁들인-팔라펠-샌드위치 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/falafel-yogurt-sandwich.jpg 요거트를 곁들인 팔라펠 샌드위치 팔라펠은 으깬 병아리콩(가르반조 빈)과 중동 향신료로 만든 팬에 구운 패티입니다. 양념한 요거트 드레싱, 신선한 양파와 함께 통밀 피타 브레드에 곁들여 먹으면 건강하고 맛있는 샌드위치가 됩니다. 점심이나 저녁 식사로 이 레시피를 시도해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/우둔살-스테이크-캐서롤 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/round-steak-casserole.png 우둔살 스테이크 캐서롤 고기, 감자, 토마토가 듬뿍 들어가 든든하고 풍미 가득하며 맛있는 요리로, 슬로우 쿠커로 간편하게 준비할 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/우에보스-모툴레뇨스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/huevos-motulenos.png 우에보스 모툴레뇨스 시간 여유가 조금 있을 때 즐기는 특별한 아침 식사입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/원팬-감자-닭고기 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/one-pan-potatoes-chicken.jpg 원팬 감자 닭고기 이것은 쉽고 풍미 가득한 원팬 요리입니다. 살사 소스가 요리에 매콤한 맛을 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/원팬-스파게티 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/one-pan-spaghetti.jpg 원팬 스파게티 바쁜 평일 저녁에 완벽한 이 원팬 스파게티 요리에는 곡물, 채소, 고기, 유제품이 모두 들어있습니다. 과일을 곁들여 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/원팬-타코-라이스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/one-pan-taco-rice.jpg 원팬 타코 라이스 간단하게 만들 수 있는 이 원팬 요리를 시도해 보세요. 곧 온 가족이 좋아하는 메뉴가 될 것입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/월도프-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/waldorf-salad.jpg 월도프 샐러드 시장에서 사 온 사과가 남았나요? 호두와 아삭한 가을 사과를 넣은 이 월도프 샐러드를 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/월아이-차우더 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/walleye-chowder.jpg 월아이 차우더 이 부드러운 차우더의 양을 늘리려면 호미니 또는 옥수수 1 컵을 추가하세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/윈터-크리스프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/winter-crisp.jpg 윈터 크리스프 주방에서 풍겨오는 달콤한 시나몬 향은 무엇일까요? 바로 이 사과 크랜베리 윈터 크리스프입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/유러피안-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/european-salad.jpg 유러피안 샐러드 볶은 닭고기와 가볍고 풍미 가득한 라즈베리 비네그레트를 얹은 신선한 샐러드 재료들의 즐거운 조합입니다. 믹서기를 사용해 비네그레트를 만들고, 포장된 샐러드 믹스, 미리 손질된 닭고기 및 채소를 구매하면 시간을 절약할 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/유월절-루바브-코블러 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/passover-rhubarb-cobbler.jpg 유월절 루바브 코블러 유월절은 봄에 지키는 유대인 명절이지만, 과일 향이 가득하고 맛있는 이 디저트는 연중 언제 먹어도 좋습니다. 옥수수 전분을 먹고 싶지 않다면 동량의 인스턴트 타피오카 푸딩으로 자유롭게 대체해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/으깬-고구마 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mashed-sweet-potatoes.jpg 으깬 고구마 으깬 고구마는 어떤 메인 요리에도 잘 어울리는 쉽고 영양가 높은 곁들임 요리입니다. 전통적인 으깬 감자 대신 시도해 보기에 아주 좋은 아이디어입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/으깬-파스닙과-감자 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mashed-parsnips-and-potatoes.jpg 으깬 파스닙과 감자 클래식한 소울 푸드를 색다르게 변형한 파스닙과 감자의 이 조합은 입맛을 사로잡을 것입니다. 이 요리는 우유 대신 요거트를 사용하는 등 다른 재료로 대체하여 만들 수 있습니다. 취향대로 즐겨보세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/이브의-맛있는-칠면조-테트라지니 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/eves-tasty-turkey-tetrazzini.jpg 이브의 맛있는 칠면조 테트라지니 우리 가족은 칠면조 저녁 식사의 풍미 가득한 맛을 정말 좋아합니다. 하지만 남은 음식을 몇 번 먹고 나면, 새로운 맛을 느끼며 간편한 한 그릇 요리를 준비하는 것이 좋습니다. 제가 만든 칠면조 테트라지니는 맛이나 식감을 해치지 않으면서도 오리지널 레시피보다 나트륨은 1/2로 줄이고 채소는 더 많이 넣었습니다. 이 칠면조 테트라지니는 우리 집의 전통 요리이며, 여러분의 가정에서도 그렇게 되기를 바랍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/이탈리아식-채소-요리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-style-vegetables.jpg 이탈리아식 채소 요리 주키니 호박, 그린빈, 신선한 토마토, 옥수수가 가장 맛이 좋고 신선한 여름철에 이 신선하고 풍미 가득한 요리를 즐겨보세요. 이 곁들임 요리는 빠르고 쉽게 준비할 수 있으며 맛있게 즐기실 수 있습니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/이탈리아식-콩-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-bean-soup.jpg 이탈리아식 콩 수프 세 가지 콩과 감칠맛 나는 채소가 진한 토마토 베이스의 육수와 어우러진 이탈리아식 콩 수프입니다. 통밀 모닝빵을 곁들이면 만족스럽고 건강한 점심 또는 저녁 식사가 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/이탈리아식-콩-패티 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-bean-patties.jpg 이탈리아식 콩 패티 가장 좋아하는 콩에 허브와 향신료를 곁들여 오늘 저녁 식사로 맛있는 패티를 만들어 보세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/이탈리아풍-서머-스쿼시 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-inspired-summer-squash.jpg 이탈리아풍 서머 스쿼시 신선한 스위트 바질과 치즈가 서머 스쿼시에 풍부한 맛을 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/이탈리안-브로콜리와-파스타 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-broccoli-and-pasta.jpg 이탈리안 브로콜리와 파스타 브로콜리와 토마토가 이 풍미 가득한 파스타 요리에 색감과 맛을 더해줍니다. 파스타로는 스파게티, 링귀니 또는 페투치니를 사용하세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/이탈리안-채소 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-vegetables.png 이탈리안 채소 이 레시피는 몇 분 만에 만들 수 있습니다! 콜리플라워와 브로콜리가 채소로 가득 찬 이 파스타 요리에 아삭한 식감과 섬유질을 더해줍니다! 이 레시피를 만들고 남은 바질이 있다면 훌륭한 고명으로 사용할 수 있습니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/이탈리안-파스타-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-pasta-salad.jpg 이탈리안 파스타 샐러드 신선하고 아삭아삭한 브로콜리, 당근, 피망, 쪽파가 이 쉽고 맛있는 파스타 샐러드의 풍미를 가득 살려줍니다! 이 파스타 샐러드는 구운 고기, 생선, 또는 두부 요리에 훌륭한 곁들임 요리가 될 것입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/익힌-콩 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cooked-beans.jpg 익힌 콩 말린 콩을 삶는 좋은 기본적인 안내 레시피입니다. 익힌 콩은 철분과 섬유질을 더 많이 섭취할 수 있는 훌륭한 방법이며, 단독으로 먹거나 샐러드 및 곁들임 요리에 추가할 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/인스턴트-초콜릿-무스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/instant-chocolate-mousse.jpg 인스턴트 초콜릿 무스 이 디저트는 빠르고 맛있습니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/일레인의-그린-매시-포테이토 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/elaines-green-mash-potatoes.jpg 일레인의 그린 매시 포테이토 저희 가족은 아일랜드계 혈통이라서, 처음에는 성 패트릭의 날을 위해 이 그린 매시 포테이토 레시피를 만들었습니다. 하지만 모두가 이 요리를 너무 좋아해서 이제는 추수감사절 만찬의 일부가 되었습니다. 완두콩은 부드럽고 단맛을 더해주고 마늘은 톡 쏘는 맛을 더해줍니다. 그리고 아이들은 연두색 빛깔을 재미있어합니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/잉글리시-머핀-채소-피자 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/english-muffin-veggie-pizza.jpg 잉글리시 머핀 채소 피자 만들기 쉬운 나만의 개인 피자를 만들고 좋아하는 채소 토핑을 올려보세요. 통밀 머핀을 선택하면 이 레시피를 더욱 맛있게 즐길 수 있습니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/잎채소-두부-요리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/leafy-tofu.jpg 잎채소 두부 요리 시금치, 두부, 깨는 재미있고 맛있는 조합이며, 몇 분 만에 만들 수 있습니다! 빠르고 맛있는 반찬입니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/잎채소-핑거-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/leaf-finger-salad.jpg 잎채소 핑거 샐러드 가볍고 풍미 가득한 이 샐러드는 손님 접대용이나 아이들에게 새로운 채소를 소개해 줄 때 양을 2배로 늘려 만들기 쉽습니다! 밝고 다채로운 색감의 비트와 아삭아삭한 당근, 오이, 해바라기씨가 어우러져 이 샐러드를 간편한 에피타이저나 곁들임 요리로 쉽게 만들어 줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/자메이카-저크-치킨 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/jamaican-jerk-chicken.png 자메이카 저크 치킨 매콤하고 풍미 가득한 이 닭고기 요리로 열기를 더해보세요! 향신채와 향신료가 가득 차 있어 풍미가 폭발합니다! 밥과 신선한 샐러드를 곁들여 내세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/자몽-시금치-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grapefruit-spinach-salad.jpg 자몽 시금치 샐러드 매콤하고 새콤한 드레싱과 함께 곁들이면 물밤이 이 시금치 샐러드에 기분 좋은 아삭한 식감을 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/잘게-찢은-닭고기를-곁들인-플랜테인-컵-모퐁기토스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/plantain-cups-shredded-chicken-mofonguitos.jpg 잘게 찢은 닭고기를 곁들인 플랜테인 컵 | 모퐁기토스 모퐁기토스(Mofonguitos)는 푸에르토리코 요리에서 영감을 받은 맛있는 음식으로, 양념한 감칠맛 나는 닭고기를 작은 플랜테인 컵에 채워 만듭니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/잡곡빵 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mixed-grain-bread.jpg 잡곡빵 옥수수가루, 호밀가루, 통밀가루를 사용하여 이 쫄깃하고 맛있는 빵에 훌륭한 식감과 풍미를 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/저지방-랜치-딥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/low-fat-ranch-dip.jpg 저지방 랜치 딥 믹서기를 사용해 통조림 콩, 허브, 향신료를 이 맛있는 랜치 스타일 딥으로 변신시켜 보세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/저지방-크리미-드레싱 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/low-fat-creamy-dressing.jpg 저지방 크리미 드레싱 다음 샐러드나 채소 플래터에 곁들이기 딱 좋은 시원하고 새콤한 드레싱 또는 딥입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/저칼로리-드레싱 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/low-calorie-dressing.jpg 저칼로리 드레싱 이 드레싱은 칼로리는 낮지만 맛은 풍부합니다. 이 맛있는 드레싱으로 어떤 샐러드든 더욱 맛있게 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/적감자-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-potato-salad.jpg 적감자 샐러드 부드러운 감자, 셀러리, 양파를 섞은 이 언제나 사랑받는 요리가 새콤한 요거트 소스로 새롭게 재탄생했습니다. 이 클래식한 사이드 메뉴는 배고픈 가족이나 뒷마당 바비큐 손님들을 분명 만족시킬 것입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/적양배추와-당근-슬로우를-곁들인-풀드포크-샌드위치 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pulled-pork-sandwich-red-cabbage-and-carrot-slaw.jpg 적양배추와 당근 슬로우를 곁들인 풀드포크 샌드위치 돼지 어깨살을 천천히 익힌 후, 새콤한 적양배추 당근 슬로우와 함께 통밀 롤빵에 올려 제공합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/전자레인지-감자-콘-차우더 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/microwave-potato-corn-chowder.jpg 전자레인지 감자 콘 차우더 전자레인지로 몇 분 만에 이 맛있는 수프를 만들어 보세요. 신선한 샐러드와 과일을 곁들여 가벼운 식사로 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/전자레인지-감자구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/microwave-baked-potato.jpg 전자레인지 감자구이 이 요리는 오븐을 켜지 않고도 김이 모락모락 나는 뜨거운 구운 감자를 즐길 수 있는 아주 좋은 방법입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/전자레인지-덴버-스크램블-슬라이더 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/microwave-denver-scramble-slider.jpg 전자레인지 덴버 스크램블 슬라이더 이 빠른 달걀 스크램블 샌드위치는 전자레인지로 빠르게 만들어 바쁜 아침 식사, 점심 식사 또는 간식으로 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/전자레인지-사과-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/microwave-baked-apple.jpg 전자레인지 사과 구이 전자레인지로 몇 분 만에 준비할 수 있는 달콤한 사과 디저트입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/전자레인지-콜리플라워-완두콩-크림소스-요리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/microwave-cauliflower-and-peas-cream-sauce.jpg 전자레인지 콜리플라워 완두콩 크림소스 요리 가스레인지를 켜지 않고도 풍미 가득한 크림소스에 콜리플라워, 완두콩, 양파를 준비해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/정어리-오이-토마토-샌드위치 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sardine-cucumber-and-tomato-sandwich.jpg 정어리, 오이, 토마토 샌드위치 구운 통곡물 식빵에 오이, 정어리, 토마토, 얇게 썬 적양파를 얹어 만듭니다. 정어리 대신 참치 통조림이나 연어를 사용해 맛있는 대안으로 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/졸로프-라이스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/jollof-rice.png 졸로프 라이스 이 닭고기, 채소, 밥 요리에는 풍미가 가득합니다! 이 레시피는 12인분 분량으로, 다음 날에도 맛있는 남은 음식을 넉넉하게 즐기실 수 있습니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/주키니-오-그라탱 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-au-gratin.jpg 주키니 오 그라탱 이번 여름 정원이나 시장에 넘쳐나는 주키니 또는 황색 호박을 빠르고 맛있게 요리할 수 있는 방법입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/주키니-캐서롤 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-casserole.png 주키니 캐서롤 소시지와 감자가 어우러진 맛있는 여름 채소가 가득한 이 요리는 든든한 메인 요리나 간편한 식사로 좋습니다. 집에 재료가 있다면 신선한 토마토와 이탈리안 허브를 사용해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/주키니-코울슬로 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-coleslaw.jpg 주키니 코울슬로 이 알록달록한 요리는 단맛이 나는 코울슬로를 대체할 수 있는 맛있는 요리이며, 채소를 섭취하기에 아주 좋은 방법입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/주키니-팬케이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-pancakes.jpg 주키니 팬케이크 좋아하는 채소들을 다양하게 조합하여 이 채소 사이드 디시를 색다르게 즐겨보세요. 다진 당근, 시금치, 콜리플라워, 브로콜리 모두 잘 어울립니다. 이 요리는 사과소스나 사워크림과 함께 곁들여 낼 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/주키니-호박-볶음 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-stir-fry.jpg 주키니 호박 볶음 풍성하게 수확한 주키니 호박이나 파머스 마켓에서 구한 신선한 채소로 빠르고 간편하게 만들 수 있는 채소 반찬을 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/주키니-호박-빵 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-bread.jpg 주키니 호박 빵 이 맛있는 주키니 호박 빵은 디저트나 간식으로 드실 수 있습니다. 따뜻하게 또는 식혀서 제공하세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/주키니-호박과-토마토 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-and-tomatoes.jpg 주키니 호박과 토마토 빠르고 맛있는 이 여름 채소 사이드 디시로 요리 시간은 줄이고 여름을 더 즐겁게 보내세요. 구운 고기, 생선 또는 두부와 잘 어울립니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/주키니-호박과-파프리카를-곁들인-그릴드-파인애플-생강-글레이즈-치킨 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-pineapple-ginger-glazed-chicken-zucchini-and-peppers.jpg 주키니 호박과 파프리카를 곁들인 그릴드 파인애플 생강 글레이즈 치킨 신선한 파인애플 조각과 파인애플 주스로 만든 간편한 글레이즈가 그릴에 구운 닭고기에 열대 과일의 풍미와 톡 쏘는 맛을 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/줄리아의-콜라드-볶음과-찜 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/julias-sauteed-steamed-collards.jpg 줄리아의 콜라드 볶음과 찜 콜라드는 어떤 식사에도 언제나 사랑받는 사이드 메뉴입니다. 이 레시피는 부드러운 콜라드로 시작하여 매운 고춧가루로 약간의 매콤함을 더합니다. 다음 가족 모임에서 이 쉽고 맛있는 레시피를 시도해 보세요. - 줄리아, CNPP https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/지글지글-닭고기-채소-현미밥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brown-rice-sizzling-chicken-and-vegetables.jpg 지글지글 닭고기 채소 현미밥 채소와 닭고기를 넣은 이 덮밥은 준비하기 간단하며 아이와 어른 모두의 입맛에 맞습니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/지중해식-닭고기와-백강낭콩-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mediterranean-chicken-and-white-bean-salad.jpg 지중해식 닭고기와 백강낭콩 샐러드 이 상큼한 샐러드는 익힌 닭고기, 백강낭콩, 오이, 양파에 신선한 레몬즙, 오일, 조미료를 살짝 더해 맛있는 조합을 만들어냅니다. 다양한 맛을 위해 참치와 다진 토마토를 넣어 드셔보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/지중해식-참치-안티파스티-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mediterranean-tuna-antipasti-salad.jpg 지중해식 참치 안티파스티 샐러드 참치 샐러드의 새로운 변신을 시도해 보세요. 호두, 병아리콩, 채소, 그리고 상큼한 레몬 비네그레트 드레싱이 어우러져 정말 맛있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/지피-오트밀-크런치 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/jiffy-oatmeal-crunch.jpg 지피 오트밀 크런치 모두가 좋아할 바삭하고 달콤한 디저트로, 단 몇 분 만에 만들 수 있습니다! 이 레시피는 30인분 분량이며, 남은 음식은 냉동 보관하기 좋습니다! 이 레시피에 들어가는 퀵오트는 이 맛있는 디저트에 식감과 섬유질을 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/진의-바나나-푸딩-파르페 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/jeans-banana-pudding-parfait.jpg 진의 바나나 푸딩 파르페 제가 '새롭게 단장한' 바나나 푸딩 파르페 레시피를 시도해 보시고, 너무 배부른 느낌 없이 디저트를 즐겨보세요. 제 버전은 칼로리는 절반이고 유제품은 두 배나 더 들어있습니다. 이 레시피는 맛을 포기하지 않고도 '가볍게' 즐길 수 있다는 증거입니다! ~ 진, CNPP 영양사 https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/진저-오렌지-머핀 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ginger-orange-muffins.jpg 진저 오렌지 머핀 저희 진저브레드 믹스를 사용해 이 머핀을 미리 만들어 두시면 바쁜 아침에 빠르고 건강한 식사 대용으로 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/진저브레드-믹스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ginger-bread-mix.jpg 진저브레드 믹스 이 믹스를 미리 만들어 두고 진저 오렌지 머핀 레시피의 베이스로 사용하세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/쪼갠-완두콩-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/split-pea-soup-0.png 쪼갠 완두콩 수프 쪼갠 완두콩으로 만든 든든한 수프이며, 양파, 당근, 셀러리, 타임으로 맛을 냈습니다. 이 한 그릇 요리는 배고픈 가족을 든든하게 먹이기에 충분합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/쪽파-밥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/scallion-rice.png 쪽파 밥 가장 좋아하는 볶음 요리에 곁들이기 좋은 완벽한 사이드 디시입니다. 쪽파가 더해주는 풍미를 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/쪽파-오믈렛 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-onion-omelet.png 쪽파 오믈렛 봄철에 야생 파가 자라는 지역에서는 쪽파 대신 야생 파를 사용할 수 있습니다. 황양파나 백양파를 사용해도 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/차가운-블루베리-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chilled-blueberry-soup.jpg 차가운 블루베리 수프 이 상쾌하고 아름다운 간편 여름 수프는 블루베리, 사과주스, 저지방 요거트의 조화가 특징이며, 신선한 민트 잎으로 장식합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/차가운-칸탈루프-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chilled-cantaloupe-soup.jpg 차가운 칸탈루프 수프 이 시원하고 상큼한 멜론과 감귤류 수프는 요리하기에 너무 더운 날에 완벽합니다. 든든한 한 끼 식사를 위해 통곡물 빵으로 만든 푸짐하고 단백질이 풍부한 샌드위치와 함께 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/차파티-플랫브레드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chapatis-flatbread.jpg 차파티 플랫브레드 집에서 맛있는 플랫브레드를 만드는 데 필요한 재료는 단 4가지뿐입니다! 다음 모임에서 딥 소스와 함께 내놓거나 저녁 식사의 사이드 메뉴로 곁들여 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/참깨-순무와-당근 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sesame-turnips-and-carrots.jpg 참깨 순무와 당근 이 쉽고 빠른 레시피는 당근과 순무를 사용하여 따뜻한 가을의 맛을 냅니다. 마늘과 꿀(또는 황설탕)이 어우러져 달콤하고 짭조름한 조화를 만들어냅니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/참치-멜트-버거 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-melt-burger.jpg 참치 멜트 버거 맛있고 간편한 이 참치 멜트는 맛있는 점심이나 저녁 식사가 됩니다. 각 샌드위치는 개별 호일 포장에 싸서 굽기 때문에 정리하기가 쉽다는 장점도 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/참치-사과-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-apple-salad.jpg 참치 사과 샐러드 샐러드용 채소, 참치, 야채, 과일로 속을 채운 피타 브레드는 간편하고 풍미 가득한 점심 또는 저녁 식사가 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/참치-사과-샐러드-샌드위치 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-apple-salad-sandwich.jpg 참치 사과 샐러드 샌드위치 참치, 사과, 건포도, 호두의 상큼한 조합으로 점심시간 샌드위치에 활기를 불어넣어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/참치-채소-안티파스토 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-veggie-antipasto.jpg 참치 채소 안티파스토 허브가 이 샐러드에 진정한 풍미를 더해줍니다. 맛이 잘 어우러지도록 냉장고에서 하룻밤 동안 마리네이드하세요. 레시피에 적힌 채소가 없다면, 집에 있는 어떤 채소로든 대체해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/참치-채소-피크닉-샌드위치 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-veggie-picnic-sandwich.jpg 참치 채소 피크닉 샌드위치 정겨운 참치 샌드위치의 수준을 한 단계 높일 시간입니다. 레몬즙과 디종 머스터드로 풍미를 더해보세요. 함께 들어가는 제철 채소는 맛과 색감이라는 두 가지 역할을 톡톡히 해냅니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/참치-퀘사디아 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-quesadillas.jpg 참치 퀘사디아 이 퀘사디아는 전자레인지나 가스레인지에서 빠르게 조리할 수 있습니다. 신선한 샐러드와 사과를 곁들여 한 끼 식사를 완성해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/참치-파스타 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-pasta.jpg 참치 파스타 단백질이 풍부한 참치, 영양가 높은 채소, 그리고 갓 삶은 파스타가 가득 들어간 이 요리는 맛있는 한 끼 식사가 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/참치-파스타-캐서롤 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-pasta-casserole.jpg 참치 파스타 캐서롤 이 든든한 파스타 요리는 통조림 참치와 크림 수프 같은 상비 식품과 몇 가지 신선한 채소를 사용하여 단백질과 풍미가 가득한 요리를 만듭니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/채소-가득-매시드-포테이토-볼 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-loaded-mashed-potato-bowl.jpg 채소 가득 매시드 포테이토 볼 포크로 한 입 먹을 때마다, 매시드 포테이토의 부드럽고 편안한 크림 같은 맛과 오이 토마토 샐러드의 상큼하고 톡 쏘는 맛, 양념된 병아리콩의 든든함, 그리고 불에 구운 브로콜리의 스모키한 매력이 어우러지는 것을 경험하실 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/채소-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-vegetables.jpg 채소 구이 오늘 밤 야외에서 요리하시나요? 기름과 마늘을 입힌 채소를 그릴에 구워 맛있는 곁들임 요리로 즐겨보세요. 그릴이 없다면 오븐에서 이 채소들을 구울 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/채소-디핑-소스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-dipping-sauce.jpg 채소 디핑 소스 꿀과 브라운 머스터드가 이 소스의 비법 재료로, 생채소와 완벽한 조화를 이룹니다. 오늘 바로 만들어 간식으로 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/채소-딥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-dip.jpg 채소 딥 코티지 치즈가 이 쉬운 채소 딥의 비결입니다. 취향에 맞게 다양한 향신료를 시도해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/채소-뱀 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-snake.jpg 채소 뱀 신선한 채소 간식으로 창의력을 발휘해 보세요. 이 레시피에는 오이와 토마토가 필요하지만, 좋아하는 채소를 사용해 이 간식을 만드셔도 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/채소-버거 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-burgers.png 채소 버거 채식 버거는 미리 만들어 냉동실에 보관할 수 있습니다. 언제든지 꺼내어 드실 수 있습니다. 매콤한 맛을 더하려면 살사를 얹어 드세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/채소-볶음밥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-fried-rice.jpg 채소 볶음밥 이 밥 요리는 간장, 후추, 채소의 풍미가 어우러져 빠르게 한 끼를 해결할 수 있습니다. 팬 하나로 요리하여 설거지도 간편합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/채소-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-salad.png 채소 샐러드 이 맛있는 마리네이드 채소 샐러드는 통조림 채소를 사용하여 일 년 중 언제든지 즐길 수 있습니다. 집에 신선한 채소가 있다면 그것을 사용하셔도 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/채소-스튜 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-stew.jpg 채소 스튜 풋고추가 이 감자, 옥수수, 여름 호박 스튜에 맛있는 매운맛과 풍미를 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/채소-스트로가노프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-stroganoff.jpg 채소 스트로가노프 이 스트로가노프는 양파, 마늘, 당근, 주키니 호박, 빨간 파프리카, 바질을 크리미한 토마토 페이스트 및 요거트 소스와 결합한 요리입니다. 모양 파스타와 버무려진 이 변형 스트로가노프는 간단한 한 끼 식사이자 모두가 좋아하는 메뉴입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/채소-칠리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-chili.jpg 채소 칠리 큼직하게 썬 주키니 호박, 고구마, 냉동 옥수수가 이 칠리 요리에 이색적인 맛을 더해줍니다. 통조림 콩과 깍둑썰기한 토마토가 어우러진 이 맛있는 한 냄비 요리는 입맛을 사로잡을 것입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/채소-콩-랩 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-bean-wrap.jpg 채소 콩 랩 이 맛있는 랩은 풍미와 식이섬유가 가득 차 있습니다. 망고, 고수, 아보카도가 이 랩에 신선하고 풍미 가득한 토핑을 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/채소-퀘사디아 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-quesadillas.jpg 채소 퀘사디아 채소와 치즈가 가득한 이 요리는 통밀 또띠아로 만듭니다. 살사를 얹어 드시고, 집에 있는 어떤 채소든 활용해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/채소-타코 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-tacos.png 채소 타코 채소로 가득 찬 이 옥수수 또띠아 타코는 다진 할라페뇨 고추와 마늘로 매콤한 맛을 더했습니다. 사이드 디시로 내거나 간식으로 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/채소-피자 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-pizza.jpg 채소 피자 집에서 만든 신선하고 맛있는 피자를 즐겨보세요. 고춧가루나 마늘가루를 더해 매콤하게 즐기실 수 있습니다. 집에 있는 어떤 채소든 활용해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/채소-피자-피타-포켓 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-pizza-pita-pockets.jpg 채소 피자 피타 포켓 오늘 오븐이나 가스레인지를 켜고 싶지 않으신가요? 이 채소 피자 피타는 전자레인지로 만들 수 있는 맛있는 선택지입니다. 피자 위에 좋아하는 채소를 올려보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/채소-핀휠 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mexican-pinwheels.png 채소 핀휠 아이들이 재료를 섞고 또띠아에 크림치즈 혼합물을 바르는 것을 돕게 하여 이 재미있고 맛있는 간식을 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/채소-콩-닭고기를-넣은-파스타 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-greens-beans-and-chicken.jpg 채소, 콩, 닭고기를 넣은 파스타 단백질과 섬유질이 풍부한 이 맛있는 요리는 빠르게 만들 수 있습니다. 좋아하는 과일을 곁들여 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/채소를-곁들인-닭고기-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-chicken-vegetables.png 채소를 곁들인 닭고기 구이 당근, 감자, 양파를 닭고기와 함께 오븐에 구워 완성하는 든든한 한 끼 식사입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/채소를-곁들인-돼지-등심-로스트 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pork-loin-roast-veggies.jpg 채소를 곁들인 돼지 등심 로스트 고기와 감자를 좋아하는 분들에게 완벽한 레시피입니다. 신선한 사이드 샐러드, 그리고 디저트로 과일 한 조각과 함께 이 레시피를 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/채소를-곁들인-참치-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-salad-greens.jpg 채소를 곁들인 참치 샐러드 상추와 채소 위에 참치 샐러드를 올리고 통곡물 크래커를 곁들여 먹으면 간편하고 맛있는 점심 식사가 됩니다. 맛있는 사이드 메뉴나 디저트로 과일 한 조각을 함께 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/채소를-곁들인-파스타 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-vegetables.jpg 채소를 곁들인 파스타 정원이나 파머스 마켓에서 가져온 신선한 채소를 파스타와 곁들여 여러분이 가장 좋아하는 새로운 여름 레시피로 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/채소를-채운-피타 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-stuffed-pita.jpg 채소를 채운 피타 미니 통밀 피타 브레드에 채소를 가득 채우고 치즈를 올렸습니다. 집에 있는 가족들이 가장 좋아하는 채소들을 활용해 이 간편한 점심이나 저녁 식사를 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/채소와-쌀-스킬렛-요리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-and-rice-skillet-meal.jpg 채소와 쌀 스킬렛 요리 남은 음식을 넉넉하게 두고 즐길 수 있는, 쉽고 맛있는 원팟(one-pot) 요리입니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/채소와-칠면조-볶음 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-and-turkey-stir-fry.jpg 채소와 칠면조 볶음 익힌 칠면조 고기와 좋아하는 냉동 채소를 함께 사용하면 건강한 평일 저녁 식사를 위한 이 볶음 요리를 빠르게 뚝딱 만들어낼 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/채소와-홍감자를-곁들인-블랙-스킬렛-소고기 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-skillet-beef-greens-and-red-potatoes.png 채소와 홍감자를 곁들인 블랙 스킬렛 소고기 이것은 당근, 케일, 감자를 넣어 한 그릇으로 만들 수 있는 쉽고 든든한 한 끼 식사입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/채식-마차볼-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetarian-matzo-ball-soup.jpg 채식 마차볼 수프 이 감칠맛 나고 채소가 가득한 마차볼 수프는 추운 저녁에 맛있고 빠르게 준비할 수 있는 한 끼 식사입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/채식-스터프드-페퍼 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetarian-stuffed-peppers.jpg 채식 스터프드 페퍼 토마토와 바질의 풍미가 가득한 이 맛있는 스터프드 페퍼는 어떤 메인 요리에도 잘 어울리는 훌륭한 사이드 디시입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/채식-스파게티-소스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetarian-spaghetti-sauce.jpg 채식 스파게티 소스 오레가노와 바질을 신선한 채소 및 통조림 채소와 결합하여 어떤 파스타 요리에도 완벽하게 어울리는 나만의 스파게티 소스를 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/채식-칠리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetarian-chili.jpg 채식 칠리 채소, 콩, 향신료가 가득 들어간 이 맛있는 칠리는 평일 저녁 식사로 빠르게 준비하기에 좋습니다. 풍미를 더하려면 위에 고수를 얹어 드세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/채식-콜라드-그린 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetarian-collard-greens.jpg 채식 콜라드 그린 식단에 잎채소를 더 추가하고 싶지만 어떻게 시작해야 할지 모르겠나요? 이 콜라드 그린 레시피를 확인해 보세요. 다음 식사에 곁들이기 좋은 건강하고 맛있는 곁들임 요리입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/천상의-데블드-에그 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/heavenly-deviled-eggs.jpg 천상의 데블드 에그 다양하게 활용하기 좋고 준비하기 쉬운 이 데블드 에그는 에피타이저, 사이드 디시 또는 간식으로 훌륭합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/체리-퍼프-팬케이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cherry-puff-pancake.jpg 체리 퍼프 팬케이크 이 체리 퍼프 팬케이크를 구우면 바닐라, 시나몬, 과일 향이 온 집안에 가득할 것입니다. 체리를 좋아하지 않는다면 복숭아, 배 또는 블루베리를 사용해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/체리-멜론-포도-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cherry-melon-grape-salad.jpg 체리, 멜론, 포도 샐러드 체리와 코코넛 플레이크가 더해져 색다른 맛을 내는 맛있는 과일 샐러드입니다. 이 샐러드를 먹으면 마치 열대 낙원에 있는 듯한 기분을 느낄 수 있을 것입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/초간단-바나나-스플릿 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lickety-split-banana-split.jpg 초간단 바나나 스플릿 아이들이 좋아할 만한 이 재미있는 아침 식사는 클래식 아이스크림 디저트를 건강하게 재해석한 요리입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/초콜릿-땅콩버터-프로즌-바 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chocolate-peanut-butter-frozen-bars.jpg 초콜릿 땅콩버터 프로즌 바 특별한 날을 위해 이 간식을 냉동실에 보관해 두세요. 땅콩버터와 초콜릿 푸딩이 그레이엄 크래커 위에 맛있는 코팅을 만들어 줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/초콜릿-칩-요거트-쿠키 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chocolate-chip-yogurt-cookies.jpg 초콜릿 칩 요거트 쿠키 요거트를 사용해 쿠키에 칼슘을 더해보세요. 이 쿠키는 섬유질과 다른 영양소를 더해주는 통밀가루도 사용합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/초콜릿-호박-케이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chocolate-squash-cake.jpg 초콜릿 호박 케이크 초콜릿 케이크에 호박을 넣으면 풍미가 더해질 뿐만 아니라 섬유질, 비타민 K, 인, 엽산도 보충할 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/치미추리-소스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chimichurri-sauce.png 치미추리 소스 고기, 생선, 채소에 마리네이드로 사용하거나 완성된 요리 위에 뿌려 먹을 수 있는 이 풍미 가득한 소스로 식사에 남미의 풍미를 더해보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/치즈-속을-채운-감자 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cheese-stuffed-potatoes.jpg 치즈 속을 채운 감자 속은 부드럽고 폭신하며, 두 번 구워 겉은 바삭한 껍질을 살린 감자 요리입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/치즈-아-로니-베이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cheese-roni-bake.jpg 치즈 아 로니 베이크 스파게티 소스, 치즈, 마카로니의 알록달록한 층이 오븐에서 1시간 동안 함께 익어 따뜻한 한 끼 식사가 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/치즈-치킨-브로콜리-현미-베이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cheesy-chicken-broccoli-and-rice-bake.jpg 치즈 치킨, 브로콜리, 현미 베이크 위생적으로 보관된 남은 닭고기를 활용하기에 아주 좋은 레시피입니다. 브로콜리, 치즈, 양파, 마늘, 현미를 곁들여 빠르게 저녁 식사를 만들어 보세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/치즈를-곁들인-콜리플라워-쉘-파스타 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cauliflower-shells-cheese.png 치즈를 곁들인 콜리플라워 쉘 파스타 부드러운 콜리플라워와 저지방 치즈가 이 파스타 요리를 위한 맛있는 소스를 만들어 줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/치즈와-옥수수-차우더 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cheese-and-corn-chowder.jpg 치즈와 옥수수 차우더 이것은 쌀쌀한 밤에 든든하고 건강한 한 끼 식사를 위한 푸짐한 채식 수프입니다. 적절하게 보관된 남은 음식이 있다면, 단백질을 더 보충하기 위해 햄, 닭고기 또는 다른 육류를 추가할 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/치킨-누들-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-noodle-soup.jpg 치킨 누들 수프 닭고기, 채소, 에그 누들이 어우러진 든든한 수프입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/치킨-라따뚜이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-ratatouille.jpg 치킨 라따뚜이 토마토, 주키니 호박, 가지가 들어간 이 전통적인 채소 요리에 닭고기를 더해 든든하고 만족스러운 한 끼 식사를 만듭니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/치킨-몰레 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-mole.jpg 치킨 몰레 칠리 파우더, 코코아, 마늘 가루, 그리고 땅콩버터가 전통적인 멕시코식 닭고기 요리를 완성합니다. 평일 저녁 식사로 현미밥과 함께 곁들여 내보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/치킨-브로콜리-알프레도 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-broccoli-alfredo.jpg 치킨 브로콜리 알프레도 브로콜리가 이 레시피에 생기를 더해주고, 기본 수프 및 소스 믹스가 풍부하고 부드러운 맛을 냅니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/치킨-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-salad.jpg 치킨 샐러드 양파와 피클 렐리시가 전통적인 치킨 샐러드의 풍미를 살려줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/치킨-샐러드와-복숭아-샌드위치 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-salad-and-peach-sandwich.jpg 치킨 샐러드와 복숭아 샌드위치 아삭한 셀러리, 사과, 적양파에 달콤한 복숭아와 부드러운 통곡물 식빵이 어우러진 치킨 샐러드 샌드위치를 한 입 베어 물어보세요. 소풍이나 도시락 메뉴로 안성맞춤입니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/치킨-스파게티 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-spaghetti.jpg 치킨 스파게티 채소, 통곡물, 단백질, 유제품을 한 그릇에 담아낸 알록달록하고 누구나 좋아하는 요리입니다. 모든 식품군이 포함된 식사를 위해 신선한 과일, 냉동 과일, 통조림 과일 또는 건과일을 곁들여 내세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/치킨-스패니시-라이스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-spanish-rice.png 치킨 스패니시 라이스 이 풍미 가득한 밥 요리는 통조림 토마토와 닭고기, 그리고 신선한 양파, 피망, 셀러리를 사용합니다. 칠리 파우더와 흑후추가 톡 쏘는 맛의 메인 요리로 만들어 줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/치킨-애플-샐러드-샌드위치 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-apple-salad-sandwich.jpg 치킨 애플 샐러드 샌드위치 셀러리와 사과가 이 만들기 쉬운 샌드위치 속재료에 즐거운 아삭함을 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/치킨-앤-덤플링 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-and-dumplings.jpg 치킨 앤 덤플링 이 쉬운 덤플링은 단 4가지 재료만 필요합니다. 뜨거운 닭고기 육수 혼합물에 넣고 15분 동안 익히세요. 바쁜 저녁 시간에 정말 간단하고 빠른 식사입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/치킨-월도프-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-waldorf-salad.png 치킨 월도프 샐러드 이 레시피는 남은 닭고기를 활용하기에 완벽한 방법입니다. 준비 시간이 15분밖에 걸리지 않아 순식간에 완성됩니다. 남은 닭고기가 없으신가요? 아래의 간단한 팁을 참고하여 뼈와 껍질을 제거한 닭가슴살을 삶아보세요. 시판 로티세리 치킨을 사용하셔도 좋습니다. 시판 치킨을 사용할 경우 이미 간이 되어 짤 수 있으니 드레싱에서 소금은 생략해 주세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/치킨-카차토레 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-cacciatore.jpg 치킨 카차토레 이 쉬운 레시피는 토마토 베이스로 조리한 닭고기가 특징입니다. 만들기 쉽고 풍미가 가득한 클래식한 인기 요리입니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/치킨-캐서롤 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-casserole.png 치킨 캐서롤 이 치킨 캐서롤은 점심이나 저녁 식사로 간단하고 만족스러운 메인 요리입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/치킨-클럽-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-club-salad.jpg 치킨 클럽 샐러드 이 알록달록한 치킨 파스타 샐러드는 상추나 시금치 위에 올려 제공되어 맛있는 점심이나 저녁 식사가 됩니다. 이 샐러드에 넣고 싶은 좋아하는 채소를 골라보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/치킨-파스타-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-pasta-salad.png 치킨 파스타 샐러드 알록달록한 채소, 검은콩, 파스타가 어우러져 건강하고 풍미 가득하며 든든한 샐러드입니다. 몇 시간 전에 미리 만들어 냉장고에 차갑게 보관해 두면 간편한 여름 저녁 식사가 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/치킨-팟-파이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-pot-pie.jpg 치킨 팟 파이 남은 닭고기와 냉동 채소 덕분에 이 치킨 팟 파이를 빠르게 만들 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/치킨을-곁들인-그리스식-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/greek-salad-chicken.jpg 치킨을 곁들인 그리스식 샐러드 상추, 오이, 토마토, 양파, 올리브가 가득 들어가고 치킨과 부드러운 요거트 드레싱을 얹은 알록달록한 샐러드입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/칠리-치즈-호미니 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chili-cheese-hominy.jpg 칠리 치즈 호미니 호미니를 한 번도 드셔보지 않으셨다면, 정말 특별한 경험이 될 것입니다! 이 요리는 부드러운 식감과 매콤하고 풍부한 풍미로 마음을 위로해 주는 훌륭한 음식이 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/칠리-콩-딥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chili-bean-dip.jpg 칠리 콩 딥 이 딥은 파티에서 구운 또띠아 칩이나 생채소와 아주 잘 어울립니다. 새로운 맛을 내기 위해 다양한 향신료를 시도해 볼 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/칠리-토마토-마카로니 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chili-tomato-macaroni.jpg 칠리 토마토 마카로니 Eating Smart 시즈닝 믹스로 양념한 이 마카로니, 토마토, 소고기 요리에는 소금을 넣지 않아도 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/칠리-팝콘 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chili-popcorn.jpg 칠리 팝콘 칠리와 마늘 맛이 특징인 맛있는 팝콘을 직접 만들어 보세요. 팝콘은 식단에 통곡물과 섬유질을 추가하는 한 가지 방법입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/칠리-향신료-시즈닝 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chili-and-spice-seasoning.jpg 칠리 향신료 시즈닝 풍미 가득한 허브와 향신료의 조합이 소금을 넣지 않고도 맛을 더해줍니다. 이 시즈닝 믹스를 미리 만들어 팬트리에 보관해 두었다가 수프, 스튜, 소스, 캐서롤 등에 사용해 보세요! 1회 제공량 = 1 큰술 https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/칠리를-넣은-닭고기-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-soup-chiles.jpg 칠리를 넣은 닭고기 수프 풍미가 가득하고 든든한 이 수프는 단백질이 풍부하여 한 끼 식사로 충분합니다. 더 매콤한 수프를 원하시면 칠리를 더 추가하거나 고춧가루를 한 꼬집 넣어보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/칠면조-감자-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-potato-salad.jpg 칠면조 감자 샐러드 피망, 양파, 셀러리가 이 샐러드에 아삭아삭하고 맛있는 식감을 더해줍니다. 상추 위에 얹어 차갑게 내거나 통곡물 빵과 함께 곁들여 드세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/칠면조-그레이비 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-gravy.jpg 칠면조 그레이비 이 그레이비는 닭고기나 칠면조 육수를 사용하여 쉽고 빠르게 만들 수 있습니다. 큰 명절 식사에 완벽하게 어울립니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/칠면조-미트로프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-meatloaf.jpg 칠면조 미트로프 이 미트로프를 구울 때 오븐에 고구마를 함께 넣어 구우시고, 맛있는 식사를 위해 이 저녁 식사에 토스드 샐러드를 곁들여 보세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/칠면조-버거 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-burgers.jpg 칠면조 버거 레몬즙이 이 풍미 가득한 버거에 특별한 맛을 더해주어 다음 야외 바비큐 파티에 제격입니다. 토마토, 양상추, 양파, 통밀 번과 함께 곁들여 하루에 필요한 채소와 통곡물 섭취량을 늘려보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/칠면조-스튜 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-stew.jpg 칠면조 스튜 칠면조, 감자, 채소로 만든 이 든든한 스튜는 추운 겨울 밤을 따뜻하게 녹여줄 것입니다. 익힌 칠면조 고기 대신 익힌 닭고기를 사용하셔도 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/칠면조-오이-샌드위치 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-and-cucumber-sandwich.jpg 칠면조 오이 샌드위치 허브와 향신료로 맛을 낸 이 샌드위치는 입맛을 사로잡기에 충분합니다. 통곡물, 저지방 단백질, 유제품이 포함된 균형 잡힌 MyPlate 식단으로 오후 내내 든든함을 유지해 줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/칠면조-토스타다 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-tostadas.jpg 칠면조 토스타다 이 토스타다는 리프라이드 빈, 칠면조, 치즈를 겹겹이 쌓아 맛있고 간편한 저녁 식사를 만들어 줍니다. 토마토, 양상추, 양파를 얹어 채소 섭취량을 늘려보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/칠면조-패티 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-patties.jpg 칠면조 패티 신선한 토마토 슬라이스와 좋아하는 소스를 곁들여 통곡물 번에 올려 이 맛있는 패티를 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/칠면조-핀휠-에피타이저 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-pinwheel-appetizers.jpg 칠면조 핀휠 에피타이저 알록달록한 토마토와 시금치가 어우러져 다음 파티나 포트럭에 잘 어울리는 축제 분위기의 에피타이저입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/칠면조고기-양배추롤 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-stuffed-cabbage.jpg 칠면조고기 양배추롤 칠면조고기와 다진 소고기로 속을 채운 양배추 잎을 익힌 후, 채소, 레몬즙, 황설탕으로 만든 달콤하고 짭조름한 소스를 얹어 냅니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/칠면조를-곁들인-채소-볶음 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-stir-fry-turkey.jpg 칠면조를 곁들인 채소 볶음 오크라, 옥수수, 양파를 황색 스쿼시와 섞어 이 채소 볶음에 아삭한 식감과 풍미를 더해줍니다. 좋아하는 닭고기나 생선 요리에 곁들임 요리로 제공하세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/카라멜-소스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/caramel-sauce.jpg 카라멜 소스 이 소스를 과일이나 프로즌 요거트 위에 뿌려 디저트나 특별한 간식으로 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/카라멜-소스를-곁들인-바나나 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bananas-with-caramel-sauce.jpg 카라멜 소스를 곁들인 바나나 달콤하고 맛있는 이 바나나 디저트는 온 가족에게 인기가 많을 것입니다! 이 레시피는 12인분 분량으로, 사교 모임이나 명절에 아주 좋은 선택입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/카레-감자 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-potatoes.jpg 카레 감자 풍미 가득한 이 감자 요리를 로스트 치킨, 샐러드와 함께 곁들여 든든하고 맛있는 저녁 식사를 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/카레-딥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curry-dip.jpg 카레 딥 카레 가루가 이 채소용 딥 소스에 풍부한 풍미를 더해줍니다. 채소나 통밀 피타 브레드와 함께 곁들여 든든한 간식으로 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/카레-병아리콩-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-chickpea-salad.png 카레 병아리콩 샐러드 이 요리는 통밀빵 위에 얹어 먹거나, 상추 위에 올리거나, 좋아하는 채소와 함께 딥(소스)으로 곁들여 드실 수 있습니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/카레-스쿼시-스튜 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-squash-stew.jpg 카레 스쿼시 스튜 카레 가루와 계피가 이 주키니 호박, 버터넛 스쿼시, 토마토, 콩 스튜에 독특한 풍미를 더해줍니다. 단맛을 더하려면 건포도나 말린 크랜베리를 추가해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/카레-채소-딥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curry-vegetable-dip.jpg 카레 채소 딥 매운 카레 가루를 사용하여 이 채소 딥의 매운맛을 살리거나, 더 순한 맛을 원하시면 일반 카레 가루를 사용하세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/카레-치킨-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-chicken-salad.png 카레 치킨 샐러드 잘게 찢은 닭고기에 요거트, 카레 가루, 고수를 버무리고 아삭한 셀러리와 사과를 곁들여 상큼하게 "아삭아삭" 씹히는 맛과 훌륭한 풍미를 더한 샐러드입니다. 차갑게 식혀 크래커와 함께 내거나 샌드위치 속재료로 사용하세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/카레-퀴노아와-콜리플라워 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-quinoa-and-cauliflower.jpg 카레 퀴노아와 콜리플라워 이 풍미 가득한 요리에는 단백질, 채소, 유제품, 그리고 많은 허브와 향신료가 들어있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/카리브풍-콩-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/caribbean-bean-salad.jpg 카리브풍 콩 샐러드 토마토, 오렌지, 콩, 양파, 상추가 들어간 상큼하고 맛있는 샐러드입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/카리브해풍-핑크-빈 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/caribbean-pink-beans.png 카리브해풍 핑크 빈 플랜테인, 토마토, 양파가 어우러져 이 곁들임 요리에 카리브해의 풍미를 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/카우보이-캐비어-콩-살사 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cowboy-caviar-bean-salsa.jpg 카우보이 캐비어 (콩 살사) 이 살사는 파티에서 인기 있는 메뉴입니다. 통조림 콩, 옥수수, 토마토와 같은 팬트리 식재료를 사용하여 빠르게 만들 수 있으며 많은 사람들에게 대접하기 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/카페-모카 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cafe-mocha.jpg 카페 모카 시나몬을 더해 이 따뜻한 음료를 더욱 특별하게 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/칸탈롭-아보카도-살사를-곁들인-새우-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-shrimp-cantaloupe-avocado-salsa.jpg 칸탈롭 아보카도 살사를 곁들인 새우 구이 칸탈롭과 아보카도가 들어간 달콤 짭조름한 살사는 새우 구이와 완벽한 조화를 이룹니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/칸탈롭-쿨러 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cantaloupe-cooler.jpg 칸탈롭 쿨러 이 과일 쿨러로 더위를 식혀보세요. 상큼한 오렌지 주스와 달콤한 칸탈롭이 어우러져 만들기 쉽고 완벽한 음료가 완성됩니다! 창의력을 발휘해 원하는 과일을 마음껏 활용해 보셔도 좋습니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/캐리비안-캐서롤 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/caribbean-casserole.jpg 캐리비안 캐서롤 이 빠르고 간편한 원팬 캐서롤 요리는 콩, 피망, 토마토, 오레가노가 들어가며, 조리 시간을 줄이기 위해 즉석 현미를 사용합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/캔디드-얌 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/candied-yams.jpg 캔디드 얌 추수감사절 특별식으로 또는 얌이 제철일 때 언제든지 이 사이드 디시를 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/캘리포니아-아보카도-슈퍼-서머-랩 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/california-avocado-super-summer-wrap.jpg 캘리포니아 아보카도 슈퍼 서머 랩 신선한 아보카도가 드레싱과 속재료 두 가지 역할을 모두 해내며, 이 식욕을 돋우는 여름용 랩 속에서 블루베리, 당근, 루콜라, 닭고기와 조화를 이룹니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/커피-쿨러 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/coffee-cooler.jpg 커피 쿨러 이 상쾌한 아이스 커피 스무디는 맛있는 어른들의 아침 별미입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/케사디야-콘-우에보스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quesadilla-con-huevos.jpg 케사디야 콘 우에보스 토르티야, 계란, 치즈, 살사는 어떤 식사로도 즐길 수 있습니다. 균형 잡힌 점심 식사를 위해 이 메인 요리를 샐러드, 과일 한 조각과 함께 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/케이준-메기 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cajun-catfish.jpg 케이준 메기 메기에 옥수수가루 옷을 입혀 오븐에 구워내어, 맛과 바삭함을 더한 더 건강한 요리입니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/케일-닭고기-야채-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-vegetable-soup-kale.jpg 케일 닭고기 야채 수프 케일과 당근이 이 든든한 수프에 풍부한 비타민 A를 더해줍니다. 파머스 마켓에서 구한 싱싱한 케일을 활용하기에 아주 좋은 레시피입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/케일-칩 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/kale-chips.jpg 케일 칩 취향에 맞게 맞춤 조리할 수 있는 바삭한 칩입니다! 케일 칩이 눅눅하지 않고 바삭하도록 케일을 깨끗이 씻어 물기를 완전히 제거해 주세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/케일과-고구마-그리츠를-곁들인-달걀-요리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/eggs-over-kale-and-sweet-potato-grits.jpg 케일과 고구마 그리츠를 곁들인 달걀 요리 남부의 고전적인 요리를 현대적으로 재해석한 이 오븐에 구운 아침 식사 요리는 고구마, 케일과 함께 달걀과 그리츠가 특징입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/케일과-땅콩호박을-곁들인-짭조름한-브레드-푸딩 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/savory-bread-pudding-kale-and-butternut-squash.jpg 케일과 땅콩호박을 곁들인 짭조름한 브레드 푸딩 빵, 치즈, 케일로 만든 짭조름한 브레드 푸딩입니다. 미리 구워 두고 잘라서 간편한 식사나 간식으로 즐기세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/케일과-크랜베리-볶음 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/kale-and-cranberry-stir-fry.jpg 케일과 크랜베리 볶음 이 볶음 요리는 양파, 크랜베리, 오렌지 주스를 사용해 케일에 흥미로운 풍미를 더해줍니다. 이 요리의 다양한 활용성은 어떤 식사에서나 큰 인기를 끌 수 있게 해줍니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/콘-토스티 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-toasties.png 콘 토스티 재료 목록에 "통옥수수" 또는 "통곡물 옥수수"라고 표시된 옥수수가루를 사용하면 이 레시피를 즐기면서 통곡물의 영양을 그대로 섭취할 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/콘밀-팬케이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cornmeal-pancakes.jpg 콘밀 팬케이크 든든하고 만족스러운 팬케이크를 만들기 위해 콘밀을 사용하는 이 레시피로 아침 식사 루틴에 변화를 주어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/콘브레드-드레싱 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cornbread-dressing.jpg 콘브레드 드레싱 어떤 가족들은 이것을 "드레싱"이라고 부르고 다른 가족들은 "스터핑"이라고 부릅니다. 가족들이 무엇을 선호하든, 이 전통 요리에서 콘브레드, 육수, 향긋한 허브가 아름답게 어우러진다는 것은 부인할 수 없습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/콘페티-슬로 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/confetti-slaw.png 콘페티 슬로 요거트와 약간의 주스를 더해 전통적인 코울슬로를 가볍게 즐겨보세요. 건포도와 견과류가 단맛과 바삭한 식감을 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/콘페티-콩-살사 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/confetti-bean-salsa.png 콘페티 콩 살사 이 세 가지 재료로 만드는 살사는 색감이 알록달록하고 맛있습니다. 통곡물 칩이나 크래커를 곁들여 찍어 드세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/콜리플라워-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-cauliflower.jpg 콜리플라워 구이 치즈를 뿌린 오븐 구이 콜리플라워는 어떤 메인 요리와도 잘 어울리는 간단하고 맛있는 곁들임 요리입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/콜리플라워-라이스-볶음 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sauteed-cauliflower-rice.jpg 콜리플라워 라이스 볶음 몇 가지 간단한 재료만으로 콜리플라워를 밥 대체품으로 만들 수 있습니다. 콜리플라워에 마늘, 양파 등을 곁들여 이 신선한 맛의 곁들임 요리를 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/콜리플라워-토마토-양파-조림 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stewed-cauliflower-tomatoes-onions.png 콜리플라워, 토마토, 양파 조림 좋아하는 샌드위치나 샐러드와 잘 어울리는 맛있고 든든한 곁들임 요리입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/콩-딥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bean-dip.jpg 콩 딥 만들기 쉬운 이 콩 치즈 딥을 파티에서 내놓거나 집에서 방과 후 간식으로 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/콩-엔칠라다 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bean-enchiladas.jpg 콩 엔칠라다 오늘 밤 빠르고 건강한 저녁 식사를 위해 이 쉬운 엔칠라다 레시피를 만들어 보세요. 브라질식 밥을 곁들여 내세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/콩-채소-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bean-and-vegetable-salad.jpg 콩 채소 샐러드 아삭아삭하고 색감이 풍부한 이 샐러드는 채소, 풍미, 그리고 비타민 C와 A가 가득 차 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/콩과-밥-부리토 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bean-and-rice-burritos.jpg 콩과 밥 부리토 이 구운 부리토는 남은 찬밥을 활용하기에 아주 좋은 방법입니다. 통곡물 영양을 더하기 위해 현미밥으로 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/콩이-가득한-핫디시 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/full-beans-hot-dish.png 콩이 가득한 핫디시 콩은 채소나 단백질 중 하나로 분류될 수 있는 독특한 식품입니다. 이 요리는 통조림 콩을 사용하면 빠르게 완성되지만, 말린 콩으로도 만들 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/쿠르티도-살바도레뇨-양배추-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curtido-salvadoreno-cabbage-salad.png 쿠르티도 살바도레뇨 (양배추 샐러드) 이 샐러드는 다음 야외 바비큐 파티에 아주 좋은 곁들임 요리가 될 것입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/쿠바식-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cuban-salad.jpg 쿠바식 샐러드 상추, 토마토, 양파, 래디시를 섞은 이 클래식한 샐러드는 오일, 라임즙, 조미료로 만든 상큼한 드레싱으로 맛을 한층 더 살렸습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/쿠바식-콩과-밥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cuban-beans-and-rice.png 쿠바식 콩과 밥 식초, 오레가노, 마늘, 양파가 이 클래식한 콩과 밥 레시피의 풍미를 한층 더 살려줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/쿠스쿠스를-곁들인-사과-펜넬-치킨-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-fennel-chicken-salad-couscous.jpg 쿠스쿠스를 곁들인 사과, 펜넬, 치킨 샐러드 신선하게 다진 사과, 펜넬, 닭가슴살을 통밀 쿠스쿠스 및 시금치와 버무린 후 레몬 발사믹 비네그레트를 얹어 완성하는 상큼하고 아삭하며 달콤 짭조름한 샐러드입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/쿠키-커터-에피타이저 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cookie-cutter-appetizers.png 쿠키 커터 에피타이저 다음 모임을 위해 이 에피타이저를 만들어 보세요. 쿠키 커터가 없다면 또띠아를 삼각형 모양으로 자르기만 하면 됩니다. 속재료에 좋아하는 채소를 추가해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/퀴노아-검은콩-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quinoa-and-black-bean-salad.jpg 퀴노아 검은콩 샐러드 퀴노아("킨와"로 발음)는 남아메리카가 원산지인 통곡물입니다. 이 레시피에서는 검은콩, 감칠맛 나는 채소, 향신료와 결합하여 가볍고 상큼한 콜드 샐러드를 만듭니다. 이 샐러드는 단백질 함량이 높으며 메인 요리나 사이드 디시로 낼 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/크랜베리-견과류-빵 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cranberry-nut-bread.jpg 크랜베리 견과류 빵 이 빵을 아침, 점심, 또는 저녁 식사로 즐겨보세요. 제철일 때 신선한 크랜베리를 사용하시면 더욱 풍부한 맛을 느끼실 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/크랜베리-사과-크리스프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cran-apple-crisp.jpg 크랜베리 사과 크리스프 이 붉고 황금빛의 통곡물 디저트는 달콤한 사과와 새콤한 크랜베리의 완벽한 조화를 이룹니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/크랜베리-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cranberry-salad.jpg 크랜베리 샐러드 달콤한 딸기 젤라틴과 새콤한 크랜베리 소스가 어우러져 맛있는 요리가 됩니다. 미리 만들어 먹기 전까지 냉장고에 보관하세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/크랜베리-햄-슬라이스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cranberry-ham-slice.jpg 크랜베리 햄 슬라이스 크랜베리 주스, 건포도, 올스파이스, 그리고 황설탕이 이 요리에 달콤하고 새콤한 소스를 더해줍니다. 좋아하는 채소와 함께 곁들여 간편한 저녁 식사로 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/크랜베리-호박-머핀 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cranberry-pumpkin-muffins.jpg 크랜베리 호박 머핀 통조림 호박과 냉동 크랜베리를 사용하여 일 년 중 언제든지 아침 식사로 이 맛있는 머핀을 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/크러스트-없는-호박-파이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crustless-pumpkin-pie.jpg 크러스트 없는 호박 파이 이 호박 파이 레시피에 마스터 믹스 오리건(Master Mix Oregon)을 사용하면 시간과 비용을 절약할 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/크록팟-야채-렌틸-스튜 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crock-pot-vegetable-lentil-stew.jpg 크록팟 야채 렌틸 스튜 이 렌틸 스튜는 건강에 좋은 야채, 단백질, 섬유질로 가득 차 있습니다. 크록팟에서 몇 시간 동안 조리할 수 있지만, 직접 준비하는 시간은 짧습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/크리미-딜-딥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/creamy-dill-dip.jpg 크리미 딜 딥 이 요리는 조리가 필요 없으며, 아이들이 크리미한 딥소스와 함께 먹을 좋아하는 채소를 직접 고를 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/크리미-이탈리안-허브-드레싱 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/creamy-italian-herb-dressing.jpg 크리미 이탈리안 허브 드레싱 이 크리미한 드레싱을 샐러드에 곁들이거나 좋아하는 채소용 딥으로 사용해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/크리미-채소-딥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/creamy-vegetable-dip.jpg 크리미 채소 딥 요거트나 코티지 치즈를 향긋한 허브 및 향신료와 섞어 시원하고 맛있는 채소 딥을 만듭니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/크리미-치킨-해시 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/creamy-chicken-hash.png 크리미 치킨 해시 이 요리는 풍미 가득한 채소와 닭고기, 양념을 결합하여 맛있는 점심 또는 저녁 메인 요리를 만들어 줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/크리미-콜리플라워-리소토를-곁들인-큐민-라임-새우 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cumin-lime-shrimp-over-creamy-cauliflower-risotto.jpg 크리미 콜리플라워 리소토를 곁들인 큐민 라임 새우 시간이 부족하신가요? 이 건강에 더 좋은 크리미 콜리플라워 리소토는 빠르고 맛있는 저녁 식사가 됩니다. 심장 건강에 좋은 아보카도가 전통적인 유제품 기반 재료 대신 이 요리에 부드럽고 풍부한 질감을 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/크리올-소스를-곁들인-생선-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-fish-creole-sauce.png 크리올 소스를 곁들인 생선 구이 이 토마토 베이스의 크리올 소스는 양파, 피망, 향신료를 포함하여 취향에 맞는 생선의 풍미를 살려줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/크리올-콩-요리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/creole-beans.png 크리올 콩 요리 이 레시피를 붉은 강낭콩이나 다른 종류의 콩으로 시도해 보세요. 그리고 완벽한 한 끼 식사를 위해 이 메인 요리를 지은 현미밥, 그린 샐러드와 함께 내어보세요. 말린 콩을 삶는 방법을 배우려면 저희의 '익힌 콩(Cooked Beans)' 레시피를 확인해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/클래식-꿀-플란 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/classic-honey-flan.jpg 클래식 꿀 플란 플란은 전 세계적으로 사랑받는 맛있는 커스터드 디저트입니다. 이 특별한 디저트로 특별한 식사를 마무리해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/클래식-마카로니-앤-치즈 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/classic-macaroni-and-cheese.jpg 클래식 마카로니 앤 치즈 최고의 소울 푸드! 온 가족이 좋아하는 이 요리의 더 건강한 버전은 무지방 무당연유와 저지방 치즈를 사용하여 크리미한 소스를 만듭니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/키베-하무스타 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/kibbeh-khamoustah.jpg 키베 하무스타 이 전통 쿠르드식 요리는 맛있고 신선하며 풍미가 가득합니다! 소고기 만두(덤플링)를 근대가 듬뿍 들어간 수프와 함께 즐깁니다. 여러분의 가족이 가장 좋아하는 새로운 요리가 될 것입니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/타라곤을-곁들인-월아이-소테 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sauteed-walleye-tarragon.jpg 타라곤을 곁들인 월아이 소테 이 팬에 구운 월아이 레시피는 신선한 허브와 레몬을 사용하여 오메가-3가 풍부한 이 흰살생선의 담백한 맛과 부드럽게 갈라지는 식감을 살려줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/타르타르-소스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tartar-sauce.jpg 타르타르 소스 시판 타르타르 소스를 대체할 수 있는 경제적인 대안입니다. 집에서 좋아하는 해산물 요리에 이 소스를 곁들이면 실망하지 않으실 겁니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/타코-맛-감자 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/taco-flavored-potatoes.jpg 타코 맛 감자 감자에 타코 시즈닝과 콘밀을 입힌 후 오븐에서 노릇노릇해질 때까지 구워냅니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/타코-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/taco-salad.jpg 타코 샐러드 다진 소고기와 콩은 큐민과 칠리 파우더로 맛을 내고 양상추와 다른 채소 위에 올려 제공되어 간편한 평일 저녁 식사로 좋습니다. 치즈와 드레싱을 얹어 마무리하세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/타코-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/taco-soup.jpg 타코 수프 이 다진 소고기와 콩 타코 수프 위에 채 썬 양상추와 무지방 사워크림 또는 무지방 요거트를 올려 완벽한 타코의 맛을 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/태국식-파인애플-치킨 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/thai-pineapple-and-chicken.jpg 태국식 파인애플 치킨 닭고기, 신선한 파인애플, 빨간 파프리카가 어우러진 맛있고 달콤하며 짭조름한 요리입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/테이스티-버거 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tastee-burgers.jpg 테이스티 버거 이 맛있는 채식 버거는 렌틸콩으로 만들어졌으며 단백질이 풍부합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/텍스멕스-스킬렛 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tex-mex-skillet.jpg 텍스멕스 스킬렛 이 요리는 검은콩과 지방이 적은 다진 소고기 형태의 저지방 단백질로 가득 차 있습니다. 칠리 파우더, 큐민, 그리고 신선한 살사가 이 멕시코풍 레시피에 대담한 풍미를 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/토르텔리니-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tortellini-soup.jpg 토르텔리니 수프 완두콩, 렌틸콩, 그리고 일반 콩이 향신료 및 채소와 어우러져 이 파스타 수프에 풍미와 섬유질을 더해줍니다. 쌀쌀한 밤에 이 든든한 수프를 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/토르티야-칩과-빈-딥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tortilla.jpg 토르티야 칩과 빈 딥 다음 파티를 위해 콩, 살사, 사워크림, 치즈를 겹겹이 쌓은 이 딥 소스를 준비해 보세요. 곁들여 낼 토르티야 칩도 직접 만들어 보세요. 즐겁게 즐기면서 섬유질도 가득 채울 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/토르티야-피자 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tortilla-pizzas.png 토르티야 피자 이 미니 피자는 타코의 맛과 피자의 재미 및 다양성을 결합한 요리입니다. 아이와 어른 모두에게 인기 있는 메뉴입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/토마토-마늘-오믈렛 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tomato-and-garlic-omelet.jpg 토마토 마늘 오믈렛 구운 마늘 빵과 모짜렐라 치즈가 토마토, 바질과 어우러져 이 간편한 오믈렛에 맛있고 신선한 풍미를 더해줍니다. 과일 한 조각을 곁들여 모든 식품군이 골고루 포함된 식사를 완성해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/토마토-바질-브루스케타 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tomato-basil-bruschetta.jpg 토마토 바질 브루스케타 이 맛있는 에피타이저는 정원에서 기른 잘 익은 토마토와 바질을 활용하기에 아주 좋은 방법입니다. 구운 빵을 곁들여 내어 가족이나 다음 모임에서 빠르고 맛있는 에피타이저로 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/토마토-바질-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tomato-basil-soup.jpg 토마토 바질 수프 이 크리미한 수프는 통조림 토마토와 무지방 탈지분유 같은 주방 상비 재료를 사용하여 만들 수 있습니다. 마늘과 양파가 이 맛있는 수프에 깊은 풍미를 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/토마토-바질-콩-파스타-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tomato-basil-and-bean-pasta-salad.jpg 토마토 바질 콩 파스타 샐러드 콩, 토마토, 바질을 파스타 및 맛있는 비네그레트 드레싱과 섞어 쉽고 맛있는 한 끼 식사를 만들어 보세요. 이 파스타 샐러드를 다음 야외 바비큐나 모임에 가져가 보세요. 집에 있는 어떤 채소든 추가하셔도 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/토마토-소스를-곁들인-지중해식-구운-가지 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mediterranean-roasted-eggplant-tomato-sauce.png 토마토 소스를 곁들인 지중해식 구운 가지 가지가 제철인 여름에 즐기기 좋은 훌륭한 레시피입니다. 원하신다면 이 곁들임 요리 위에 갓 갈아낸 흑후추를 뿌려 드세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/토마토-오이-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tomato-and-cucumber-salad.jpg 토마토 오이 샐러드 이 상큼한 샐러드는 비타민 C의 훌륭한 공급원이며 채소의 여름 제철을 활용하기에 아주 좋은 방법입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/토마토-치즈-파스타 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tomato-n-cheese-pasta.jpg 토마토 치즈 파스타 파스타와 토마토 소스 위에 치즈를 얹어 오븐에서 구워냅니다. 4인 가족을 위해 이 레시피를 2배로 늘려보세요. 든든한 한 끼 식사를 위해 버무린 샐러드를 곁들여 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/토마토-바질-파마산-치즈를-곁들인-스파게티-스쿼시 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spaghetti-squash-tomatoes-basil-and-parmesan.jpg 토마토, 바질, 파마산 치즈를 곁들인 스파게티 스쿼시 신선한 풍미가 가득한 맛있는 늦여름용 곁들임 요리입니다. 이 요리는 그릴에 구운 메인 요리와 잘 어울립니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/토마토-피망-양파를-곁들인-생선-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-fish-tomatoes-peppers-onions.jpg 토마토, 피망, 양파를 곁들인 생선 구이 순식간에 저녁 식사를 준비해 보세요. 이 빠르고 쉬운 생선 요리는 맛있고 바쁜 저녁 시간에 완벽합니다. 신선한 그린 샐러드와 통곡물 롤빵 또는 현미밥을 곁들이면 훌륭한 한 끼 식사가 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/토마토를-곁들인-오이-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cucumber-salad-tomatoes.jpg 토마토를 곁들인 오이 샐러드 신선한 토마토와 오이가 어우러진 이 쿠스쿠스 샐러드는 여름철 별미입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/토마토를-곁들인-채소-밥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-rice-tomatoes.jpg 토마토를 곁들인 채소 밥 쌀, 채소, 그리고 양념이 이 맛있는 곁들임 요리에서 환상적인 맛의 조화를 이룹니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/토마토와-마카로니를-곁들인-당근 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/carrots-tomatoes-and-macaroni.jpg 토마토와 마카로니를 곁들인 당근 이 맛있고 빠른 파스타 요리는 1회 제공량당 1 1/2컵의 채소를 제공합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/토마토와-바질을-곁들인-그린빈 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-beans-tomatoes-and-basil.jpg 토마토와 바질을 곁들인 그린빈 신선하거나 말린 파슬리와 바질, 통조림 토마토, 양파가 그린빈의 풍미를 한층 더 살려줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/토마티요-살사를-곁들인-팬에-구운-틸라피아 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pan-roasted-tilapia-tomatillo-salsa.png 토마티요 살사를 곁들인 팬에 구운 틸라피아 틸라피아 필렛을 노릇노릇해질 때까지 팬에 굽고, 구운 토마티요, 세라노 고추, 라임, 고수로 만든 신선한 살사를 곁들여 냅니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/토스카나풍-감자-스킬렛 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuscan-potato-skillet.jpg 토스카나풍 감자 스킬렛 레몬 제스트, 마늘, 로즈마리가 이 그린빈, 감자, 닭고기 스킬렛 요리에 즐거운 토스카나풍의 맛을 더해줍니다. 가장 좋은 점은 무엇일까요? 팬 하나만 사용하여 이 평일 저녁 인기 메뉴를 뚝딱 만들 수 있어 뒷정리도 아주 간편하다는 것입니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/토스타다 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tostadas.jpg 토스타다 콩과 녹인 치즈를 얹은 바삭한 또띠아에 시원하고 신선한 채소를 올린 요리! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/토스타다스-델가다스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tostadas-delgadas.jpg 토스타다스 델가다스 바삭한 또띠아, 리프라이드 빈, 그리고 겹겹이 쌓인 신선한 채소는 맛있고 건강한 채식 옵션이 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/통곡물-딸기-팬케이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/whole-grain-strawberry-pancakes.jpg 통곡물 딸기 팬케이크 통밀가루가 이 맛있는 팬케이크에 고소한 풍미와 식감을 더해줍니다. 베리류와 우유 한 잔을 곁들여 건강한 하루를 시작해 보세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/통나무-위-벌레들 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bugs-log.jpg 통나무 위 벌레들 아이들과 어른들 모두 재미있고 건강한 간식 활동을 위해 재료를 자신만의 조합으로 만들 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/통밀-마늘-브레드-스틱 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/whole-wheat-garlic-bread-sticks.jpg 통밀 마늘 브레드 스틱 이 쉽고 맛있는 마늘 브레드 스틱은 치킨 스파게티의 훌륭한 사이드 디시나 간식으로 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/통밀-머핀 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/whole-wheat-muffins.jpg 통밀 머핀 시나몬과 설탕을 올린 이 통밀 머핀으로 하루를 시작해 보세요. 빠르고 간편한 아침 식사를 위해 미리 만들어 두세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/통밀알-칠리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/wheat-berry-chili.jpg 통밀알 칠리 통밀알이 풍미 가득한 이 칠리 레시피에 독특한 식감을 더해줍니다. 이 든든하고 알록달록한 한 냄비 요리는 분명 모두를 만족시킬 것입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/트레일-간식 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/trail-treat.jpg 트레일 간식 말린 과일, 견과류, 그리고 맛있는 곡물이 가득한 이 간편한 간식을 뚝딱 만들어 보세요. 다음번 공원 산책이나 등산 때 간식으로 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/트레일-믹스-바 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/trail-mix-bars.jpg 트레일 믹스 바 식품 알레르기에 맞게 이 레시피를 조절할 수 있습니다. 땅콩 알레르기가 있는 경우 해바라기씨 버터나 아몬드 버터로 시도해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/트로피컬-오버나이트-오트밀 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tropical-overnight-oatmeal.jpg 트로피컬 오버나이트 오트밀 전날 밤 간단한 준비로 아침 식사가 아주 쉬워집니다. 오트밀, 우유, 요거트를 섞어 밤새 냉장 보관하세요. 아침에 바나나와 파인애플 조각을 추가합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/트로피컬-요거트-팝 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tropical-yogurt-pops.png 트로피컬 요거트 팝 이 얼린 요거트 팝으로 열대과일 디저트를 즐겨보세요! 만들기도 재미있고 1회 제공량당 1/4컵의 과일이 들어있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/특별한-전자레인지-사과-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/festive-microwave-baked-apples.jpg 특별한 전자레인지 사과 구이 시간이 부족하신가요? 씨를 뺀 사과에 계피, 육두구(너트맥), 건포도를 채우고 전자레인지에 구워 빠르고 간편한 디저트를 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/틱택토-야채-피자 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tic-tac-toe-veggie-pizza.jpg 틱택토 야채 피자 아이들이 미니 피자를 직접 만들게 해보세요. 통곡물 피타 브레드 위에 소스를 바르고 저지방 모짜렐라 치즈와 야채를 격자 모양으로 올려 빠르고 재미있는 저녁 식사를 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/파마산-생선-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-parmesan-fish.jpg 파마산 생선 구이 이 파마산 크러스트 생선은 버섯, 양파, 쪽파, 마늘을 얹어 만듭니다. 사랑하는 사람을 위해 요리하기에 완벽하고 심장 건강에 좋은 식사입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/파마산-완두콩 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/parmesan-peas.jpg 파마산 완두콩 완두콩 요리를 한번 시도해 보세요! 다른 종류의 치즈를 사용하거나 다양한 양념을 더해 이 레시피를 다양하게 변형해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/파마산-차이브-비스킷 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/parmesan-chive-biscuits.jpg 파마산 차이브 비스킷 가장 좋아하는 명절 음식과 함께 이 고소한 비스킷을 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/파머스-마켓-가스파초 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/farmers-market-gazpacho.jpg 파머스 마켓 가스파초 마늘, 큐민, 레몬즙이 이 차가운 혼합 야채 수프에 톡 쏘는 맛을 더해줍니다. 마지막에 넣는 고수는 입안 가득 상쾌한 풍미를 선사합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/파머스-마켓-살사 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/farmers-market-salsa.jpg 파머스 마켓 살사 라임, 마늘, 그리고 신선한 채소가 이 검은콩과 옥수수 살사에 풍미를 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/파스닙-스프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/parsnip-soup.jpg 파스닙 스프 순무를 활용한 맛있는 아이디어를 찾고 계신다면, 제대로 찾아오셨습니다! 이 레시피는 채소와 풍미로 가득 차 있으며, 함께 블렌더로 갈아 든든하고 만족스러운 스프를 만들어냅니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/파스타-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-salad.jpg 파스타 샐러드 쉽고 맛있는 이 파스타 샐러드를 다음 소풍 때 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/파스타-채소-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-vegetable-salad.jpg 파스타 채소 샐러드 좋아하는 모양의 통곡물 파스타를 넣은 이 맛있는 샐러드를 만들어 보세요. 다음 모임에서 가족, 친구들과 함께 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/파스타-프리마베라 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-primavera.png 파스타 프리마베라 온 가족이 맛있게 즐길 수 있는 풍미 가득한 봄철 레시피입니다. 텃밭이나 지역 직거래 장터에서 구한 좋아하는 봄 채소를 활용해 보세요. 콜라비, 스냅 완두콩, 당근, 아스파라거스 모두 훌륭한 선택입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/파스타-프리마베라-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-primavera-salad.jpg 파스타 프리마베라 샐러드 통곡물 파스타를 사용하여 이 맛있는 봄 샐러드의 섬유질을 높여보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/파슬리-아몬드-레몬-페스토 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/parsley-almond-and-lemon-pesto.jpg 파슬리, 아몬드, 레몬 페스토 바질 대신 신선한 파슬리를 사용하여 정말 맛있는 페스토를 만듭니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/파인애플-돼지고기 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-pork.jpg 파인애플 돼지고기 달콤 짭조름하고 맛있는 파인애플 돼지고기 찹은 빠르고 풍미 가득한 한 끼 식사입니다. 현미밥이나 퀴노아 위에 얹어 맛있게 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/파인애플-라이스-베이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-rice-bake.png 파인애플 라이스 베이크 온 가족이 즐길 수 있는 따뜻하고 부드러운 디저트입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/파인애플-아보카도-치킨-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-avocado-chicken-salad.jpg 파인애플 아보카도 치킨 샐러드 큼직하게 썬 아보카도, 파인애플, 닭고기가 들어간 맛있는 샌드위치, 랩 또는 피타 빵 속재료입니다. 아보카도가 부드럽고 풍미 가득한 드레싱을 만드는 데 도움을 줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/파인애플-엔젤-푸드-케이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-angel-food-cake.jpg 파인애플 엔젤 푸드 케이크 폭신하고 과일 향이 가득한 이 가벼운 케이크는 부드럽고 달콤하여 저녁 식사 후 디저트로 완벽합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/파인애플-오렌지-프로즌-요거트 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-orange-frozen-yogurt.jpg 파인애플 오렌지 프로즌 요거트 무더운 여름철에 시원하게 즐길 수 있는 과일 향 가득한 열대 디저트입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/파인애플-주키니-케이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-zucchini-cake.jpg 파인애플 주키니 케이크 과일과 채소로 가득 찬 이 든든한 케이크는 가벼운 점심이나 저녁 식사 후에 함께 나누어 먹기 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/파인애플-치킨 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-chicken.jpg 파인애플 치킨 이 새콤달콤한 닭고기 요리를 현미밥과 함께 내어보세요. 알록달록한 채소를 더하면 맛있고 간단한 한 끼 식사가 됩니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/파인애플-견과류-건포도를-곁들인-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salad-pineapple-nuts-and-raisins.jpg 파인애플, 견과류, 건포도를 곁들인 샐러드 이 요리는 신선한 채소와 흥미로운 풍미로 가득 차 있습니다. 파인애플이 톡 쏘는 맛을 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/파티-믹스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fiesta-mix.jpg 파티 믹스 다음 모임에서 시리얼, 건포도, 땅콩, 코코넛을 섞은 이 믹스를 대접해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/파티-타임-파스타 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/party-time-pasta.png 파티 타임 파스타 온 가족이 맛있고 알록달록하게 즐길 수 있는 요리입니다. 집에 있는 어떤 냉동 채소든 사용해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/파프리카-나초 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bell-pepper-nachos.jpg 파프리카 나초 파프리카를 활용하는 맛있고 색다른 방법을 시도해 보세요. 어떤 색상의 파프리카나 어떤 종류의 콩이든 사용할 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/팝콘-간식 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/popcorn-treats.jpg 팝콘 간식 어른과 아이들 모두에게 훌륭한 간식입니다. 바삭하고 달콤한 간식으로, 혼자 즐기거나 레시피를 두 배로 늘려 친구들과 나누어 드셔보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/팬케이크-베터-베이킹-믹스-활용 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pancakes-better-baking-mix.jpg 팬케이크 (베터 베이킹 믹스 활용) 미리 만들어진 베이킹 믹스(저희 베터 베이킹 믹스 같은 제품)를 사용하면 집에서 팬케이크를 아주 간편하게 만들 수 있습니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/퍼지-과일 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fudgy-fruit.jpg 퍼지 과일 과일, 견과류, 그리고 초콜릿. 더 설명이 필요할까요? https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/퍼플-카우 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/purple-cow.jpg 퍼플 카우 아이들이 더운 여름날에 딱 어울리는 이 보라색 간식을 정말 좋아할 것입니다. 비타민 C가 풍부하다는 사실은 전혀 모를 거예요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/페더-롤 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/feather-rolls.jpg 페더 롤 통밀가루가 이 디너 롤의 섬유질을 높여줍니다. 반죽은 바로 사용하거나 구울 준비가 될 때까지 냉장고에 며칠 동안 보관할 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/펜넬을-곁들인-스캘럽트-포테이토와-닭고기 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/scalloped-potatoes-and-chicken-fennel.png 펜넬을 곁들인 스캘럽트 포테이토와 닭고기 닭고기와 펜넬을 더해 풍미는 가득하면서도 지방은 줄인, 스캘럽트 포테이토를 한 그릇 요리로 재탄생시켰습니다. 감자는 오븐 조리 시간을 줄이기 위해 전자레인지에서 먼저 살짝 삶아줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/포도-살사 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grape-salsa.jpg 포도 살사 과일이 가득 들어가 상큼하게 즐길 수 있는 이색 살사입니다. 타코 위에 얹어 먹거나 또띠아 칩으로 떠서 먹기에 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/포도-캐슈넛-샐러드-샌드위치 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grape-and-cashew-salad-sandwich.png 포도 캐슈넛 샐러드 샌드위치 저지방 코티지 치즈의 부드럽고 새콤한 맛이 달콤한 포도, 캐슈넛과 완벽한 조화를 이룹니다. 이 샐러드를 샌드위치 속재료로 즐기거나 상추 위에 얹어 드셔보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/포도를-곁들인-새우-콘페티-샐러드-샌드위치 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/shrimp-confetti-salad-sandwich-grapes.jpg 포도를 곁들인 새우 콘페티 샐러드 샌드위치 포도는 이 달콤하고 짭조름한 새우 샐러드와 자연스러운 조화를 이룹니다. 샌드위치로 즐기거나 상추 위에 올려 드세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/포도를-곁들인-참치-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-salad-grapes.jpg 포도를 곁들인 참치 샐러드 포도가 들어가 이 참치 샐러드를 짭조름하면서도 달콤하게 만들어 줍니다. 빠르고 간편한 점심 식사를 위해 이 샐러드를 상추 잎 위에 올려 내어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/포켓-과일-파이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pocket-fruit-pies.jpg 포켓 과일 파이 아이들과 함께 만들기 재미있는 레시피입니다. 좋아하는 과일과 통밀 또띠아를 사용해 맛있게 즐겨보세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/푸짐한-멕시칸-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hearty-mexican-soup.jpg 푸짐한 멕시칸 수프 만들기 쉽고 맛있는 이 수프는 1시간 이내에 완성할 수 있습니다! 더 풍부한 맛을 위해 먹기 전에 남은 라임 반 개의 즙을 수프 위에 짜서 드세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/푸푸사스-레부엘타스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pupusas-revueltas.jpg 푸푸사스 레부엘타스 이 레시피는 전통적인 푸푸사스보다 포화 지방은 적지만, 여전히 풍미가 가득합니다! 이 푸푸사스를 쿠르티도(양배추 샐러드)와 함께 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/푹-끓인-콩-요리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/simmered-beans.jpg 푹 끓인 콩 요리 풍미 가득하고 푹 끓인 콩 요리는 간단하면서도 든든합니다. 좋아하는 메인 요리에 곁들여 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/푹-익힌-채소-요리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/smothered-greens.png 푹 익힌 채소 요리 이 채소 요리는 정말 맛있습니다. 정원이나 시장에서 채소를 쉽게 구할 수 있는 선선한 계절에 특히 훌륭합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/풍미-가득한-팬-주키니-호박-요리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zesty-skillet-zucchini.jpg 풍미 가득한 팬 주키니 호박 요리 토마토 주스가 양파, 버섯, 토마토, 주키니 호박의 모든 풍미를 하나로 모아주는 여름 요리입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/풍미-있고-매콤한-다진-소고기-서코타시 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/savory-spicy-ground-beef-succotash.jpg 풍미 있고 매콤한 다진 소고기 & 서코타시 다진 소고기가 이 풍미 있고 매콤한 서코타시 요리의 깜짝 식재료입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/프렌치-샐러드-드레싱 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/french-salad-dressing.jpg 프렌치 샐러드 드레싱 이 달콤하고 새콤한 드레싱은 샐러드 드레싱이나 채소 디핑 소스로 사용할 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/프렌치-시금치-프리타타 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/french-spinach-frittata.jpg 프렌치 시금치 프리타타 이 클래식한 오븐 구이 달걀 요리에는 쪽파, 시금치, 페타 치즈가 들어갑니다. 다양하게 즐기려면 체다, 스위스 또는 리코타 치즈로 대체해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/프렌치토스트 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fantastic-french-toast.jpg 프렌치토스트 이 클래식한 아침 식사 레시피로 하루를 시작하고 신선한 과일이나 통조림 과일을 곁들여 내세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/프로스티드-케이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/frosted-cake.jpg 프로스티드 케이크 바닐라와 오렌지 껍질이 초콜릿 프로스팅을 얹은 이 맛있는 케이크를 만드는 비결입니다. 다음 특별한 날에 맛있는 디저트로 대접해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/플레이버-워터 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/flavored-water.jpg 플레이버 워터 수박과 라임의 상큼한 맛의 조합을 시도해 보거나 나만의 조합을 만들어 보세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/피넛-스튜 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanutty-stew.jpg 피넛 스튜 온 가족이 즐길 수 있는 매콤하고 감칠맛 나는 냄비 요리입니다. 더 매콤한 맛을 원하시면 카옌 페퍼를 조금 추가해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/피망-감자-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bell-pepper-and-potato-salad.jpg 피망 감자 샐러드 온 가족이 맛있게 즐길 수 있는 풍미 가득하고 알록달록한 곁들임 요리! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/피망-사과-코울슬로 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bell-pepper-and-apple-coleslaw.jpg 피망 사과 코울슬로 사과와 피망이 간편한 식초 머스터드 드레싱으로 만든 이 코울슬로에 활기를 더해줍니다. 빨간색, 주황색 또는 노란색 피망으로 색감을 더해보세요. 갈라(Gala)나 후지(Fuji)처럼 좋아하는 달콤하고 아삭한 사과를 사용하세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/피망과-비달리아-양파-스트라타와-신선한-살사 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bell-pepper-and-vidalia-onion-strata-fresh-salsa.jpg 피망과 비달리아 양파 스트라타와 신선한 살사 달콤한 비달리아 양파와 피망이 가득 들어간 이 맛있고 오븐에 구운 아침 또는 브런치 요리는 전날 미리 준비해 둘 수 있어, 아침에는 굽기만 하면 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/피망과-치즈를-곁들인-폴렌타 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/polenta-pepper-and-cheese.jpg 피망과 치즈를 곁들인 폴렌타 치즈, 콩, 피망, 옥수수가 가득 들어간 부드럽고 풍미 가득한 이 요리를 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/피에스타-라이스-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fiesta-rice-salad.png 피에스타 라이스 샐러드 이 시원하고 상큼한 샐러드는 남은 밥을 활용하여 더운 여름 밤에 저녁 식사로 만들어 먹기 좋은 방법입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/피에스타-상추-쌈과-파프리카-보트 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fiesta-lettuce-wraps-and-pepper-boats.png 피에스타 상추 쌈과 파프리카 보트 파프리카와 상추를 쌈으로 사용하는 것은 접시 위의 채소 섭취량을 늘리는 재미있는 방법입니다. 상추 잎과 미니 파프리카는 직접 만들어 먹는 남서부식 식사나 에피타이저로 제격입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/피에스타-속을-채운-아보카도 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fiesta-stuffed-avocado.jpg 피에스타 속을 채운 아보카도 신선한 피에스타 풍미로 간식 시간을 더욱 특별하게 만들어 보세요. 단 다섯 가지 재료만 필요합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/피에스타-후무스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fiesta-hummus.jpg 피에스타 후무스 이 디프 소스는 단백질이 풍부하며, 건강한 간식을 위해 채소나 통밀 피타 브레드와 함께 곁들여 낼 수 있습니다. 카옌 페퍼와 할라피뇨 페퍼의 양을 조절하여 원하는 만큼 매콤하게 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/피자-미트-로프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pizza-meat-loaf.png 피자 미트 로프 이 레시피에는 전자레인지와 오븐 조리법이 모두 포함되어 있어, 귀하와 가족을 위해 빠르고 편리한 방법으로 식사를 준비하실 수 있습니다. 신선한 그린 샐러드나 데친 시금치를 곁들여 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/피자-에그버거 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pizza-eggburger.png 피자 에그버거 십대 자녀에게 방과 후 간식으로 이 맛있고 쉬운 레시피를 만드는 방법을 가르쳐 주세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/피카디요-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/picadillo-0.jpg 피카디요 이 레시피는 양념하여 노릇하게 볶은 다진 소고기를 토마토, 콩과 함께 뭉근히 끓인 후 올리브와 건포도를 섞어 완성합니다. 밥 위에 얹어 먹는 이 풍미 가득한 요리는 빠르고 간편한 한 끼 식사가 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/피카디요 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/picadillo.jpg 피카디요 채소와 저지방 단백질이 가득하고 순식간에 만들 수 있는 재미있고 풍미 가득한 요리입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/피코-데-가요 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pico-de-gallo.jpg 피코 데 가요 텃밭이나 시장에 신선하고 맛있는 토마토가 풍성할 때 시도해 보기 좋은 환상적인 레시피입니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/피코-데-가요를-곁들인-구운-돼지고기-타코 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-pork-tacos-pico-de-gallo.jpg 피코 데 가요를 곁들인 구운 돼지고기 타코 신선하고 톡 쏘는 피코 데 가요와 완벽하게 어우러지는 구운 돼지고기 스테이크 타코의 대담한 풍미를 즐겨보세요. 이 활기찬 요리는 부드러운 고기와 다채로운 재료들이 어우러져 깊은 인상을 남길 만족스러운 한 끼 식사를 선사합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/피터-펌킨-스퀘어 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peter-pumpkin-squares.jpg 피터 펌킨 스퀘어 호박을 좋아하는 분들을 위한 완벽한 간식입니다. 휴일이나 호박이 생각나는 연중 언제든지 즐길 수 있는 계절 간식입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/핑크-파티-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pink-party-salad.jpg 핑크 파티 샐러드 분홍빛으로 예쁜 샐러드! 가족, 친구들과 함께하는 소풍이나 야외 바비큐 파티에서 이 알록달록하고 맛있는 샐러드를 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/하루-5가지-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/5-day-salad.jpg 하루 5가지 샐러드 이 영양 가득한 샐러드는 10가지의 다양한 채소를 사용하며, 1회 제공량은 채소 5컵에 해당합니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/한-그릇으로-만드는-감자-사과-치킨-소시지-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/one-dish-roasted-potatoes-and-apples-chicken-sausage.jpg 한 그릇으로 만드는 감자 사과 치킨 소시지 구이 쌀쌀한 가을과 겨울 저녁에 완벽한, 아주 맛있고 간편한 한 그릇 오븐 구이 요리입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/할머니의-스터핑 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grandmas-stuffing.jpg 할머니의 스터핑 이 스터핑은 사과, 셀러리, 양파가 들어가 아삭한 식감과 풍미가 가득합니다. 통밀빵을 사용하여 통곡물의 영양을 더했습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/햄혹을-넣은-콜라드-그린-검보 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/collard-green-gumbo-ham-hock.jpg 햄혹을 넣은 콜라드 그린 검보 햄혹, 양파, 피망, 셀러리, 레드 페퍼로 맛을 낸 부드러운 콜라드 그린이 이 걸쭉하고 풍미 가득한 검보를 구성합니다. 현미밥 위에 얹어 내면 주중 언제든지 즐길 수 있는 최고의 인기 식사가 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/향신료를-가미한-호박-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spiced-baked-squash.jpg 향신료를 가미한 호박 구이 이 곁들임 요리는 가을이나 겨울 식사에 안성맞춤입니다. 시나몬, 너트메그, 생강과 함께 조리한 호박은 좋아하는 메인 요리에 곁들이기 좋은 간단한 요리가 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/허니-글레이즈드-순무 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-glazed-turnips.jpg 허니 글레이즈드 순무 가스레인지 위에서 순무와 꿀을 졸여 저녁 식사를 위한 쉽고 건강한 반찬을 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/허니-레몬-치킨 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-lemon-chicken.jpg 허니 레몬 치킨 꿀이 이 새콤한 닭고기 요리에 단맛을 더해줍니다. 찐 채소와 현미밥을 곁들여 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/허니-머스터드-드레싱 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-mustard-dressing.jpg 허니 머스터드 드레싱 가장 좋아하는 샐러드 드레싱을 집에서 단 몇 분 만에 만들어 보세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/허니-머스터드-폭찹 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-mustard-pork-chops.jpg 허니 머스터드 폭찹 온 가족이 좋아하는 이 요리는 몇 분 만에 만들 수 있습니다! 사이드 샐러드, 통곡물 비스킷 또는 디너 롤과 함께 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/허브-감자-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-herb-potatoes.jpg 허브 감자 구이 로즈마리가 이 감자 요리에 맛있는 풍미와 향을 더해줍니다. 좋아하는 단백질 메인 요리에 곁들임 음식으로 허브 감자 구이를 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/허브-감자-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herb-potato-salad.jpg 허브 감자 샐러드 말린 허브와 향신료가 이 톡 쏘는 사이드 디시를 온 가족이 좋아하는 메뉴로 만들어 줍니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/허브-드레싱을-곁들인-푸짐한-채소-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hearty-vegetable-salad-herb-dressing.jpg 허브 드레싱을 곁들인 푸짐한 채소 샐러드 이 채소 샐러드를 미리 만들어 서빙하기 전에 냉장고에서 몇 시간 동안 맛이 잘 어우러지도록 하세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/허브-딥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herbed-dip.jpg 허브 딥 5분 이내에 준비할 수 있는 부드럽고 풍미 가득한 딥 소스입니다! 맛있게 드세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/허브-렌틸콩-밥-캐서롤 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herbed-lentils-and-rice-casserole.jpg 허브 렌틸콩 밥 캐서롤 렌틸콩과 현미를 풍미 가득한 허브, 양파와 함께 섞고 치즈를 올려 만든 맛있는 곁들임 요리입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/허브-비네그레트-파스타-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-salad-herb-vinaigrette.jpg 허브 비네그레트 파스타 샐러드 이 레시피는 통밀 파스타로 시작하여 신선한 브로콜리, 토마토, 당근, 완숙 삶은 달걀을 넣습니다. 바질, 오레가노, 마늘 소금으로 맛을 낸 상큼한 비네그레트 드레싱에 버무린 이 클래식 샐러드는 에피타이저, 메인 요리 또는 사이드 디시로 즐겨 찾는 레시피입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/허브-소고기-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herb-broiled-beef.jpg 허브 소고기 구이 전날 밤에 이 양념 소고기를 준비해 두면, 30분도 채 걸리지 않아 저녁 식탁을 차릴 수 있습니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/허브-시금치-베이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herb-spinach-bake.jpg 허브 시금치 베이크 이 레시피는 남은 현미밥을 빠르고 쉽게 활용할 수 있는 방법입니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/허브-시금치-키시-포토벨로-버섯-캡 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herbed-spinach-quiche-portabella-caps.jpg 허브 시금치 키시 포토벨로 버섯 캡 아침 식사용 키시를 맛있고 건강하며 시간을 절약할 수 있게 변형한 레시피입니다. 고지방 파이 반죽 대신 포토벨로 버섯 캡을 사용하여 1인용 키시를 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/허브-채소-요리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herbed-vegetables.jpg 허브 채소 요리 이 맛있는 곁들임 요리를 좋아하는 메인 요리와 함께 내어보세요. 이 레시피는 몇 분 만에 뚝딱 만들 수 있습니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/허브를-곁들인-구운-토마토 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-tomatoes-herbs.jpg 허브를 곁들인 구운 토마토 제철을 맞은 에어룸 토마토를 맛있게 즐길 수 있는 방법으로, 토마토 수확을 기념하기에 아주 좋은 레시피입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/허브와-레몬을-곁들인-연어-구이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-salmon-herbs-lemon.jpg 허브와 레몬을 곁들인 연어 구이 이 생선을 굽는 동안 좋아하는 제철 채소를 함께 구워 일 년 중 언제든 멋진 저녁 식사를 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/현미-타불레 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brown-rice-tabbouleh.jpg 현미 타불레 토마토와 오이를 넣고 민트와 파슬리로 양념한 이 상큼한 지중해풍 요리를 시도해 보세요. 30분 이내에 완성되거나, 더 깊은 맛을 위해 전날 밤에 미리 만들어 두셔도 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/현미-필라프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brown-rice-pilaf.jpg 현미 필라프 파슬리, 아몬드, 향신료가 이 현미 요리의 풍미를 더해줍니다. 전기밥솥이 필요합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/현미밥을-곁들인-든든한-연어-꼬치 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hearty-salmon-skewers-over-brown-rice.png 현미밥을 곁들인 든든한 연어 꼬치 주니어 셰프들을 위해 개발된 이 간단하고 맛있는 레시피는 오메가-3가 풍부한 연어, 방울토마토, 파인애플의 단 세 가지 재료만을 꼬치에 꿰어 통곡물 현미밥과 함께 제공하는 빠른 저녁 식사입니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/현미밥을-곁들인-슬로우-쿠커-돼지고기-스튜 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cooker-pork-stew-over-brown-rice.jpg 현미밥을 곁들인 슬로우 쿠커 돼지고기 스튜 사과 주스와 말린 과일이 이 스튜에 은은한 단맛을 더해줍니다. 이 요리는 몇 분 만에 준비하여 슬로우 쿠커에서 푹 끓여내기만 하면 됩니다. 현미밥 위에 얹어 먹으면 긴 하루의 끝에 기다려지는 훌륭한 위안의 음식이 됩니다. 부순 시리얼은 걸쭉하게 만드는 역할을 하며 스튜에 고소한 맛을 더해줍니다. 취향에 따라 체리 대신 말린 살구나 크랜베리를 사용해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/호두를-얹은-훌륭한-칠리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brilliant-chili-topped-walnuts.jpg 호두를 얹은 훌륭한 칠리 가족들이 가장 좋아하는 요리를 현대적으로 재해석한 레시피입니다. 구운 호두가 들어간 이 칠리에는 세 가지 종류의 단백질 식품이 포함되어 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/호박-리코타-속을-채운-쉘-파스타 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-ricotta-stuffed-shells.jpg 호박 리코타 속을 채운 쉘 파스타 이 호박 리코타 속을 채운 쉘 파스타로 가을의 풍미를 맞이해 보세요! 비타민, 미네랄, 항산화 물질이 풍부한 호박이 전통적인 스터프드 쉘에 영양가 높은 특별함을 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/호박-빵 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-bread.jpg 호박 빵 달콤하고 향긋한 이 호박 빵은 멋진 휴일 간식이 됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/호박-수프-2 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/squash-soup.jpg 호박 수프 에이콘 스쿼시, 단호박, 버터넛 스쿼시, 크룩넥 또는 정원에서 직접 기르거나 지역 파머스 마켓에서 찾을 수 있는 독특한 종류의 겨울 호박으로 이 맛있는 수프를 만들어 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/호박-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-soup.jpg 호박 수프 이 호박 수프로 기운을 내보세요. 이 수프는 참치나 에그 샐러드 한 스쿱을 올린 시금치 샐러드와 잘 어울립니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/호박-스프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-soup-0.png 호박 스프 통조림 호박은 맛이 좋고 사용하기 편리합니다. 이 스프에 들어간 재료들의 조화는 은은한 단맛을 선사합니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/호박-아몬드-버터를-곁들인-사과-웨지 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-wedges-pumpkin-almond-butter.jpg 호박 아몬드 버터를 곁들인 사과 웨지 이 간단한 딥소스와 함께라면 아침 식사가 아주 쉬워집니다. 미리 만들어 냉장 보관할 수 있습니다. 골든 딜리셔스나 그래니 스미스 사과 조각과 함께 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/호박-엔젤-푸드-케이크 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-angel-food-cake.png 호박 엔젤 푸드 케이크 명절이나 엔젤 푸드 케이크의 가볍고 폭신한 질감과 호박의 풍부하고 향긋한 스파이스 풍미를 원할 때 언제든지 즐기기 좋습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/호박-초콜릿-머핀 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-chocolate-muffins.jpg 호박 초콜릿 머핀 밀도 있고 촉촉한 이 초콜릿 머핀은 지방이나 오일이 전혀 들어가지 않습니다. 비법 재료는 통조림(또는 퓌레) 호박으로, 재료들을 서로 뭉쳐주어 맛있고 만족스러운 간식을 만들어 줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/호박-치즈-파이 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-cheese-pie.jpg 호박 치즈 파이 치즈케이크를 좋아하는 분들에게 훌륭한 선택입니다. 일반 치즈케이크보다 지방과 포화지방은 적지만 풍미는 그대로 살아있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/호박-칠리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-chili.jpg 호박 칠리 통조림 호박 또는 퓌레로 만든 호박이 이 풍미 가득한 칠리 레시피에 든든하고 영양가 높은 맛을 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/호박-쿠키 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-cookies.jpg 호박 쿠키 전날 밤에 이 쿠키를 구워 바쁜 아침에 맛있는 간식으로 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/호박-푸딩 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-pudding.jpg 호박 푸딩 조리가 필요 없는 맛있는 호박 푸딩입니다. 아이들도 어른의 지도 하에 함께 준비할 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/호박과-콩-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-and-bean-soup.jpg 호박과 콩 수프 호박과 콩을 좋아하는 분들 모두가 섬유질이 풍부하고 빠르고 풍미 가득한 이 수프를 맛있게 즐기실 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/호박씨-살구-시금치를-곁들인-카레-현미밥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-brown-rice-pumpkin-seeds-apricots.jpg 호박씨, 살구, 시금치를 곁들인 카레 현미밥 카레가루, 양파, 말린 살구를 더해 현미밥의 풍미를 한껏 살렸습니다. 구운 호박씨가 기분 좋은 바삭함을 더해줍니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/호핀-존-소시지-동부콩-밥 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hoppin-john-sausage-black-eyed-peas-and-rice.jpg 호핀 존 (소시지, 동부콩, 밥) 매콤하고 든든한 이 레시피는 다음 날 남은 음식을 위해 쉽게 양을 두 배로 늘릴 수 있습니다! 맛있어요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/홈메이드-매시드-포테이토 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/homemade-mashed-potatoes.jpg 홈메이드 매시드 포테이토 빠르고 쉽게 준비할 수 있는 부드러운 컴포트 푸드! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/홈메이드-베이글 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/homemade-bagels.jpg 홈메이드 베이글 집에서 신선하고 맛있으며 통곡물이 풍부한 베이글을 직접 만들 수 있다는 사실을 알고 계셨나요? 이 레시피는 가족, 친구들과 나누어 먹거나 남은 것을 냉동 보관하기에 충분한 양을 만듭니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/홈메이드-크랜베리-소스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/homemade-cranberry-sauce.jpg 홈메이드 크랜베리 소스 순식간에 준비할 수 있는 새콤하고 풍미 가득한 크랜베리 소스입니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/홈메이드-피자-도우 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/homemade-pizza-crust.jpg 홈메이드 피자 도우 홈메이드 피자 도우의 신선함을 즐기고, 피자가 구워지면서 주방을 가득 채우는 맛있는 향기를 만끽해 보세요! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/홈스타일-비스킷 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/homestyle-biscuits.jpg 홈스타일 비스킷 가볍고 결이 살아있는 비스킷은 명절 식사나 가족 모임에 아주 잘 어울립니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/홍감자와-양배추-콜캐넌 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-potato-and-cabbage-colcannon.jpg 홍감자와 양배추 (콜캐넌) 든든하고 맛있으며 누구나 좋아할 만한 요리입니다. 이 레시피는 단독으로 먹어도 충분히 배부르며, 훌륭한 곁들임 요리로도 활용할 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/화이트-소스-묽은-농도 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/white-sauce-thin.jpg 화이트 소스 - 묽은 농도 이 쉬운 소스로 수프와 스튜에 부드러운 질감을 더해보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/화이트-치킨-칠리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/white-chicken-chili.jpg 화이트 치킨 칠리 맛있고 든든한 수프 한 그릇으로 세 가지 식품군을 섭취해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/화이트-칠리 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/white-chili.png 화이트 칠리 칠리의 새로운 변화를 찾고 계신가요? 닭고기와 우유를 넣은 이 화이트 칠리를 드셔보시면 특별한 맛을 즐기실 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/환상적인-과일-머핀 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fabulous-fruit-muffins.jpg 환상적인 과일 머핀 이 머핀을 아침 식사나 낮 시간의 간식으로 즐겨보세요. 제철일 때는 신선한 과일을 사용하시고, 냉동 또는 통조림 과일을 사용하셔도 좋습니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/황금-완두콩-수프 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/golden-split-pea-soup.jpg 황금 완두콩 수프 이 수프는 점심이나 저녁 식사로 좋습니다. 샐러드와 통밀 모닝빵을 곁들여 맛있는 한 끼 식사로 즐겨보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/후무스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hummus.jpg 후무스 이 클래식한 가르반조 빈 딥은 만들기 쉽고 다양하게 활용할 수 있는 요리입니다. 후무스를 신선한 생채소와 함께 내거나, 통밀 피타 브레드나 또띠아 한 조각 위에 얹어, 크래커 위에 올려, 또는 샌드위치 속재료로 곁들여 드세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/훈제-햄혹과-리마콩 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/smoked-ham-hocks-lima-beans.jpg 훈제 햄혹과 리마콩 이 전통적인 남부 요리를 수프로 즐기거나, 더 든든한 식사를 위해 현미와 같은 통곡물 위에 콩과 고기를 얹어 드셔보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/훌륭한-콩-타코 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/terrific-bean-taco.jpg 훌륭한 콩 타코 빠르고 간편한 타코로, 간편한 평일 저녁 식사로 제격입니다. 이 레시피에는 직접 만든 리프라이드 빈이나 통조림 리프라이드 빈을 사용할 수 있습니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/흔들어-만드는-푸딩 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/shake-pudding.jpg 흔들어 만드는 푸딩 아이들이 직접 만드는 것을 정말 좋아하는 빠르고 간편한 디저트입니다. 다양한 맛의 푸딩과 과일 조합을 시도해 보세요. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/흔들흔들-원더스 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/wobbly-wonders.jpg 흔들흔들 원더스 이 젤라틴과 푸딩의 조합은 어린 아이들이나 동심을 가진 분들에게 딱 맞습니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/흰강낭콩-브루스케타 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/white-bean-bruschetta.jpg 흰강낭콩 브루스케타 바삭한 빵 위에 흰강낭콩, 토마토, 향신료를 올린 이 맛있는 브루스케타를 시도해 보세요. 사이드 디시나 에피타이저로 제공하면 모두가 좋아할 것입니다! https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/ko/recipes/히카마를-넣은-과일-샐러드 monthly 0.7 https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-salad-jicama.jpg 히카마를 넣은 과일 샐러드 망고와 파파야가 이 과일 샐러드에 열대 풍미를 더해주고, 칠리 파우더가 매콤한 맛을 더해줍니다. 히카마는 아삭아삭하고 시원한 식감을 선사하여 누구나 좋아할 만한 과일 샐러드가 완성됩니다. https://creativecommons.org/publicdomain/mark/1.0/ https://myplate.food/meal-plans weekly 0.8 https://myplate.food/1200-calorie-meal-plan monthly 0.7 https://myplate.food/1500-calorie-meal-plan monthly 0.7 https://myplate.food/1800-calorie-meal-plan monthly 0.7 https://myplate.food/2000-calorie-meal-plan monthly 0.7 https://myplate.food/2200-calorie-meal-plan monthly 0.7 https://myplate.food/2500-calorie-meal-plan monthly 0.7 https://myplate.food/es/planes-de-comidas weekly 0.8 https://myplate.food/es/plan-de-comidas-de-1200-calorias monthly 0.7 https://myplate.food/es/plan-de-comidas-de-1500-calorias monthly 0.7 https://myplate.food/es/plan-de-comidas-de-1800-calorias monthly 0.7 https://myplate.food/es/plan-de-comidas-de-2000-calorias monthly 0.7 https://myplate.food/es/plan-de-comidas-de-2200-calorias monthly 0.7 https://myplate.food/es/plan-de-comidas-de-2500-calorias monthly 0.7