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  <!-- ── Plato del Bien Comer (Mexican guideline) ─────────────── -->

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  <!-- ── Canada's Food Guide ──────────────────────────────────── -->

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  <!-- ── Canada's Food Guide (Spanish) ────────────────────────── -->
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  <!-- ── Canada's Food Guide (Korean) ─────────────────────────── -->
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  <!-- ── MyPlate (Français) ───────────────────────────────────── -->
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  <!-- ── USDA / RealFood.gov transition explainer ─────────────── -->
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  <!-- ── Plato del Bien Comer (Français) ──────────────────────── -->
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  <!-- ── Planetary Health Diet (EAT-Lancet) ───────────────────── -->
  <!-- Every URL carries full reciprocal hreflang across en/fr/es/ko + x-default. -->

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    <loc>https://myplate.food/planetary/es/dieta-referencia</loc>
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  <!-- Methodology -->
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  <!-- Planetary boundaries -->
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  <url>
    <loc>https://myplate.food/planetary/es/limites-planetarios</loc>
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  <!-- Great Food Transformation -->
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    <xhtml:link rel="alternate" hreflang="en" href="https://myplate.food/planetary/great-food-transformation" />
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  <!-- Cultural adaptation -->
  <url>
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    <xhtml:link rel="alternate" hreflang="en" href="https://myplate.food/planetary/cultural-adaptation" />
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  <url>
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  <url>
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  <url>
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  <!-- Honest debate -->
  <url>
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  <url>
    <loc>https://myplate.food/planetary/es/debate</loc>
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    <loc>https://myplate.food/planetary/ko/%EB%85%BC%EC%9F%81</loc>
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  <!-- vs national guidelines -->
  <url>
    <loc>https://myplate.food/planetary/vs-national-guidelines</loc>
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    <changefreq>monthly</changefreq>
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    <loc>https://myplate.food/planetary/es/vs-guias-nacionales</loc>
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    <xhtml:link rel="alternate" hreflang="ko" href="https://myplate.food/planetary/ko/%EA%B5%AD%EA%B0%80%EB%B3%84-%EC%A7%80%EC%B9%A8-%EB%B9%84%EA%B5%90" />
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    <changefreq>monthly</changefreq>
    <priority>0.75</priority>
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  <url>
    <loc>https://myplate.food/planetary/ko/%EA%B5%AD%EA%B0%80%EB%B3%84-%EC%A7%80%EC%B9%A8-%EB%B9%84%EA%B5%90</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://myplate.food/planetary/vs-national-guidelines" />
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  <!-- ── Korean Dietary Guidelines (KDRIs 2020) ────────────────── -->

  <!-- Home -->
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  <url>
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  <!-- Calculator -->
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    <changefreq>weekly</changefreq>
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  <url>
    <loc>https://myplate.food/korea/fr/calculatrice</loc>
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  <url>
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  <url>
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  <!-- Food Groups -->
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    <xhtml:link rel="alternate" hreflang="en" href="https://myplate.food/korea/food-groups" />
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    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
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  <url>
    <loc>https://myplate.food/korea/fr/groupes-alimentaires</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://myplate.food/korea/food-groups" />
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  <url>
    <loc>https://myplate.food/korea/es/grupos-alimenticios</loc>
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    <changefreq>monthly</changefreq>
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  <url>
    <loc>https://myplate.food/korea/ko/%EC%8B%9D%ED%92%88%EA%B5%B0</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://myplate.food/korea/food-groups" />
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    <changefreq>monthly</changefreq>
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  <!-- Methodology -->
  <url>
    <loc>https://myplate.food/korea/methodology</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://myplate.food/korea/methodology" />
    <xhtml:link rel="alternate" hreflang="fr" href="https://myplate.food/korea/fr/methodologie" />
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    <xhtml:link rel="alternate" hreflang="x-default" href="https://myplate.food/korea/methodology" />
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
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  <url>
    <loc>https://myplate.food/korea/fr/methodologie</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://myplate.food/korea/methodology" />
    <xhtml:link rel="alternate" hreflang="fr" href="https://myplate.food/korea/fr/methodologie" />
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    <changefreq>monthly</changefreq>
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  <url>
    <loc>https://myplate.food/korea/es/metodologia</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://myplate.food/korea/methodology" />
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    <changefreq>monthly</changefreq>
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  <url>
    <loc>https://myplate.food/korea/ko/%EB%B0%A9%EB%B2%95%EB%A1%A0</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://myplate.food/korea/methodology" />
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    <changefreq>monthly</changefreq>
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  <!-- Korean Meal Structure -->
  <url>
    <loc>https://myplate.food/korea/korean-meal-structure</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://myplate.food/korea/korean-meal-structure" />
    <xhtml:link rel="alternate" hreflang="fr" href="https://myplate.food/korea/fr/structure-repas-coreen" />
    <xhtml:link rel="alternate" hreflang="es" href="https://myplate.food/korea/es/estructura-comida-coreana" />
    <xhtml:link rel="alternate" hreflang="ko" href="https://myplate.food/korea/ko/%ED%95%9C%EC%8B%9D-%EA%B5%AC%EC%A1%B0" />
    <xhtml:link rel="alternate" hreflang="x-default" href="https://myplate.food/korea/korean-meal-structure" />
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>
  <url>
    <loc>https://myplate.food/korea/fr/structure-repas-coreen</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://myplate.food/korea/korean-meal-structure" />
    <xhtml:link rel="alternate" hreflang="fr" href="https://myplate.food/korea/fr/structure-repas-coreen" />
    <xhtml:link rel="alternate" hreflang="es" href="https://myplate.food/korea/es/estructura-comida-coreana" />
    <xhtml:link rel="alternate" hreflang="ko" href="https://myplate.food/korea/ko/%ED%95%9C%EC%8B%9D-%EA%B5%AC%EC%A1%B0" />
    <xhtml:link rel="alternate" hreflang="x-default" href="https://myplate.food/korea/korean-meal-structure" />
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
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  <url>
    <loc>https://myplate.food/korea/es/estructura-comida-coreana</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://myplate.food/korea/korean-meal-structure" />
    <xhtml:link rel="alternate" hreflang="fr" href="https://myplate.food/korea/fr/structure-repas-coreen" />
    <xhtml:link rel="alternate" hreflang="es" href="https://myplate.food/korea/es/estructura-comida-coreana" />
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    <xhtml:link rel="alternate" hreflang="x-default" href="https://myplate.food/korea/korean-meal-structure" />
    <changefreq>monthly</changefreq>
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  <url>
    <loc>https://myplate.food/korea/ko/%ED%95%9C%EC%8B%9D-%EA%B5%AC%EC%A1%B0</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://myplate.food/korea/korean-meal-structure" />
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    <changefreq>monthly</changefreq>
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  <!-- Fermented Foods -->
  <url>
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    <xhtml:link rel="alternate" hreflang="en" href="https://myplate.food/korea/fermented-foods" />
    <xhtml:link rel="alternate" hreflang="fr" href="https://myplate.food/korea/fr/aliments-fermentes" />
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    <xhtml:link rel="alternate" hreflang="x-default" href="https://myplate.food/korea/fermented-foods" />
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
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  <url>
    <loc>https://myplate.food/korea/fr/aliments-fermentes</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://myplate.food/korea/fermented-foods" />
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    <changefreq>monthly</changefreq>
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  <url>
    <loc>https://myplate.food/korea/es/alimentos-fermentados</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://myplate.food/korea/fermented-foods" />
    <xhtml:link rel="alternate" hreflang="fr" href="https://myplate.food/korea/fr/aliments-fermentes" />
    <xhtml:link rel="alternate" hreflang="es" href="https://myplate.food/korea/es/alimentos-fermentados" />
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    <xhtml:link rel="alternate" hreflang="x-default" href="https://myplate.food/korea/fermented-foods" />
    <changefreq>monthly</changefreq>
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  <url>
    <loc>https://myplate.food/korea/ko/%EB%B0%9C%ED%9A%A8%EC%8B%9D%ED%92%88</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://myplate.food/korea/fermented-foods" />
    <xhtml:link rel="alternate" hreflang="fr" href="https://myplate.food/korea/fr/aliments-fermentes" />
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    <changefreq>monthly</changefreq>
    <priority>0.75</priority>
  </url>

  <!-- Sodium -->
  <url>
    <loc>https://myplate.food/korea/sodium</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://myplate.food/korea/sodium" />
    <xhtml:link rel="alternate" hreflang="fr" href="https://myplate.food/korea/fr/sodium" />
    <xhtml:link rel="alternate" hreflang="es" href="https://myplate.food/korea/es/sodio" />
    <xhtml:link rel="alternate" hreflang="ko" href="https://myplate.food/korea/ko/%EB%82%98%ED%8A%B8%EB%A5%A8" />
    <xhtml:link rel="alternate" hreflang="x-default" href="https://myplate.food/korea/sodium" />
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
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  <url>
    <loc>https://myplate.food/korea/fr/sodium</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://myplate.food/korea/sodium" />
    <xhtml:link rel="alternate" hreflang="fr" href="https://myplate.food/korea/fr/sodium" />
    <xhtml:link rel="alternate" hreflang="es" href="https://myplate.food/korea/es/sodio" />
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    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
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  <url>
    <loc>https://myplate.food/korea/es/sodio</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://myplate.food/korea/sodium" />
    <xhtml:link rel="alternate" hreflang="fr" href="https://myplate.food/korea/fr/sodium" />
    <xhtml:link rel="alternate" hreflang="es" href="https://myplate.food/korea/es/sodio" />
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    <xhtml:link rel="alternate" hreflang="x-default" href="https://myplate.food/korea/sodium" />
    <changefreq>monthly</changefreq>
    <priority>0.75</priority>
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  <url>
    <loc>https://myplate.food/korea/ko/%EB%82%98%ED%8A%B8%EB%A5%A8</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://myplate.food/korea/sodium" />
    <xhtml:link rel="alternate" hreflang="fr" href="https://myplate.food/korea/fr/sodium" />
    <xhtml:link rel="alternate" hreflang="es" href="https://myplate.food/korea/es/sodio" />
    <xhtml:link rel="alternate" hreflang="ko" href="https://myplate.food/korea/ko/%EB%82%98%ED%8A%B8%EB%A5%A8" />
    <xhtml:link rel="alternate" hreflang="x-default" href="https://myplate.food/korea/sodium" />
    <changefreq>monthly</changefreq>
    <priority>0.75</priority>
  </url>

  <!-- Nine Guidelines -->
  <url>
    <loc>https://myplate.food/korea/nine-guidelines</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://myplate.food/korea/nine-guidelines" />
    <xhtml:link rel="alternate" hreflang="fr" href="https://myplate.food/korea/fr/neuf-directives" />
    <xhtml:link rel="alternate" hreflang="es" href="https://myplate.food/korea/es/nueve-directrices" />
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    <xhtml:link rel="alternate" hreflang="x-default" href="https://myplate.food/korea/nine-guidelines" />
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>
  <url>
    <loc>https://myplate.food/korea/fr/neuf-directives</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://myplate.food/korea/nine-guidelines" />
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    <xhtml:link rel="alternate" hreflang="es" href="https://myplate.food/korea/es/nueve-directrices" />
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    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
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  <url>
    <loc>https://myplate.food/korea/es/nueve-directrices</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://myplate.food/korea/nine-guidelines" />
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    <xhtml:link rel="alternate" hreflang="es" href="https://myplate.food/korea/es/nueve-directrices" />
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    <xhtml:link rel="alternate" hreflang="x-default" href="https://myplate.food/korea/nine-guidelines" />
    <changefreq>monthly</changefreq>
    <priority>0.75</priority>
  </url>
  <url>
    <loc>https://myplate.food/korea/ko/9%EA%B0%80%EC%A7%80-%EC%A7%80%EC%B9%A8</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://myplate.food/korea/nine-guidelines" />
    <xhtml:link rel="alternate" hreflang="fr" href="https://myplate.food/korea/fr/neuf-directives" />
    <xhtml:link rel="alternate" hreflang="es" href="https://myplate.food/korea/es/nueve-directrices" />
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    <xhtml:link rel="alternate" hreflang="x-default" href="https://myplate.food/korea/nine-guidelines" />
    <changefreq>monthly</changefreq>
    <priority>0.75</priority>
  </url>

  <!-- Food Labeling -->
  <url>
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      <image:caption>The ultimate in simplicity, this recipe calls for chicken and cream of chicken soup. Pair it with a salad, or roasted mixed vegetables for a colorful dinner. Even better, 2-step around the kitchen while it is heating up, getting some physical activity while you cook!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
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      <image:title>20-Minute Chicken Creole</image:title>
      <image:caption>This Creole-inspired dish uses chili sauce and cayenne pepper to spice it up. Tomatoes, green pepper, celery, onions and garlic spices also surround the chicken with delicious color. This main dish can be cooked on the stovetop or with an electric skillet.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
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      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
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    <loc>https://myplate.food/recipes/5-day-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/5-day-salad.jpg</image:loc>
      <image:title>5 A Day Salad</image:title>
      <image:caption>This nutrient-packed salad uses ten different vegetables, and each serving is equal to five cups of vegetables!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/ambrosia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ambrosia.jpg</image:loc>
      <image:title>Ambrosia</image:title>
      <image:caption>This dessert features fresh fruit, yogurt, and coconut, with a dash of marshmallows for fun. No cooking is required.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/angel-food-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/angel-food-cake.jpg</image:loc>
      <image:title>Angel Food Cake</image:title>
      <image:caption>This recipe gives clear and easy instructions for making the classic, fluffy cake.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/anytime-pizza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/anytime-pizza.jpg</image:loc>
      <image:title>Anytime Pizza</image:title>
      <image:caption>Make your own pizza topped with green peppers, mushrooms, or other vegetables.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/apple-chicken-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-chicken-salad.jpg</image:loc>
      <image:title>Apple &amp; Chicken Salad</image:title>
      <image:caption>A deliciously balanced blend of crisp Cameo apples, celery, raisins, chicken breast and Greek yogurt-based dressing, served over a bed of lettuce.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/apple-banana-salad-peanuts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-banana-salad-peanuts.jpg</image:loc>
      <image:title>Apple Banana Salad with Peanuts</image:title>
      <image:caption>Enjoy a fresh, flavorful change of pace with a surprising mix of lettuce, apples, and bananas, topped with a paprika dressing. This is a quick, easy meal for a busy day.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/apple-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-cake.jpg</image:loc>
      <image:title>Apple Cake</image:title>
      <image:caption>Sliced apples and apricot jam glaze on top make this a great cake for special occasions.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/apple-carrot-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-carrot-soup.jpg</image:loc>
      <image:title>Apple Carrot Soup</image:title>
      <image:caption>Ginger and orange peel are the secret ingredients to this pork, apple, and carrot soup.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/apple-chunk-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-chunk-cake.jpg</image:loc>
      <image:title>Apple Chunk Cake</image:title>
      <image:caption>Chunks of juicy apples fill this cake and fresh apples decorate the top.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/apple-cinnamon-bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-cinnamon-bars.jpg</image:loc>
      <image:title>Apple Cinnamon Bars</image:title>
      <image:caption>Apples are sandwiched between two cinnamon crumb layers for a delicious treat.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/apple-coffee-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-coffee-cake.jpg</image:loc>
      <image:title>Apple Coffee Cake</image:title>
      <image:caption>This coffee cake provides a nice mix of apples, raisins, and pecans.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/apple-coleslaw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-coleslaw.jpg</image:loc>
      <image:title>Apple Coleslaw</image:title>
      <image:caption>The sweet and crunchy coleslaw blends cabbage, carrot, apple, and green pepper for a colorful side dish. You can also try it without the mayonnaise!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/apple-corn-chili</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-corn-chili.jpg</image:loc>
      <image:title>Apple Corn Chili</image:title>
      <image:caption>This quick-fixing chili, with a base of sautéed, puréed red apples and yellow corn, is so thick and flavorful that you'd never know it's low in fat and sodium. We feature it with chicken, but it can be made vegetarian by omitting the chicken and bouillon and substituting water or</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/apple-cranberry-salad-toss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-cranberry-salad-toss.jpg</image:loc>
      <image:title>Apple Cranberry Salad Toss</image:title>
      <image:caption>Enjoy the best of fall flavors with this sweet and tart green salad. Light yet crisp, it’s a perfect dish for the autumnal change of weather.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/apple-crisp-0</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-crisp-0.jpg</image:loc>
      <image:title>Apple Crisp</image:title>
      <image:caption>This apple crisp is a delicious dessert and a great way to enjoy fall's bounty from the orchard.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/apple-oatmeal-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-oatmeal-muffins.jpg</image:loc>
      <image:title>Apple Oatmeal Muffins</image:title>
      <image:caption>Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole wheat flour to make your muffins heartier and more nutritious.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/apple-pistachio-crisp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-pistachio-crisp.jpg</image:loc>
      <image:title>Apple Pistachio Crisp</image:title>
      <image:caption>Fruit-based desserts can contribute to making half your plate fruits and veggies. True to their name, Honeycrisp apples are sweet and crunchy, perfectly delicious raw, but also ideal in baking. And their sweetness lends potential to reducing added sugar, as we did with this apple</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/apple-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-salad.jpg</image:loc>
      <image:title>Apple Salad</image:title>
      <image:caption>For this delectable and simple seasonal salad, combine diced apples and celery with raisins and nuts. Add dressing and enjoy!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/apple-salad-sweet-tangy-yogurt-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-salad-sweet-tangy-yogurt-dressing.jpg</image:loc>
      <image:title>Apple Salad with Sweet &amp; Tangy Yogurt Dressing</image:title>
      <image:caption>Crisp, light, and refreshing, this salad combines apples, celery, carrots, raisins, and a yogurt dressing.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/apple-sandwiches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-sandwiches.jpg</image:loc>
      <image:title>Apple Sandwiches</image:title>
      <image:caption>Vary your apple “sandwich” using different nut butters and dried fruits.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/apple-slice-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-slice-pancakes.jpg</image:loc>
      <image:title>Apple Slice Pancakes</image:title>
      <image:caption>Jazz up regular pancakes with apples and cinnamon.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/apple-wedges-pumpkin-almond-butter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-wedges-pumpkin-almond-butter.jpg</image:loc>
      <image:title>Apple Wedges with Pumpkin Almond Butter</image:title>
      <image:caption>Breakfast is a snap with this simple dip, which can be made ahead of time and refrigerated. Enjoy with Golden Delicious or Granny Smith apple slices.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/apple-sage-wild-rice-stuffing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-sage-wild-rice-stuffing.png</image:loc>
      <image:title>Apple-Sage Wild Rice Stuffing</image:title>
      <image:caption>This tasty wild rice dish starts with sautéed celery and onions mixed with sweet apples and cranberries. This combination, topped with toasted pecans, sage and a hint of heat makes a flavorful addition to any meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/apple-stuffed-squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-stuffed-squash.jpg</image:loc>
      <image:title>Apple-Stuffed Squash</image:title>
      <image:caption>All you need is a microwave to cook this delicious and seasonal side dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/apple-fennel-chicken-salad-couscous</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apple-fennel-chicken-salad-couscous.jpg</image:loc>
      <image:title>Apple, Fennel &amp; Chicken Salad with Couscous</image:title>
      <image:caption>A refreshing, crunchy, sweet-savory salad featuring a play of fresh chopped apples, fennel and chicken breast blended with whole wheat couscous and spinach, then topped with lemon balsamic vinaigrette.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/applesauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/applesauce.jpg</image:loc>
      <image:title>Applesauce</image:title>
      <image:caption>Homemade applesauce, an easy treat to make, is a wonderful side dish or dessert option.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/applesauce-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/applesauce-cookies.jpg</image:loc>
      <image:title>Applesauce Cookies</image:title>
      <image:caption>This simple spice cookie is based on applesauce.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/applesauce-loaf-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/applesauce-loaf-cake.jpg</image:loc>
      <image:title>Applesauce Loaf Cake</image:title>
      <image:caption>Cinnamon, nutmeg, and toasted walnuts make this loaf cake taste as great as it smells.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/applesauce-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/applesauce-pancakes.jpg</image:loc>
      <image:title>Applesauce Pancakes</image:title>
      <image:caption>Keep a batch of these pancakes in the freezer for those busy mornings when you need a quick breakfast. Just pop them in the microwave or toaster, and enjoy.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/apricot-lemon-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/apricot-lemon-chicken.jpg</image:loc>
      <image:title>Apricot &amp; Lemon Chicken</image:title>
      <image:caption>Why wait for dessert to enjoy your fruit? Make it a part of your meal in this main dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/argentinean-grilled-steak-salsa-criolla</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/argentinean-grilled-steak-salsa-criolla.jpg</image:loc>
      <image:title>Argentinean Grilled Steak with Salsa Criolla</image:title>
      <image:caption>Tonight, try a recipe from South America! Enjoy these Argentinean-style steaks with a homemade Criolla Sauce, packed with flavor.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/asian-mango-chicken-wraps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/asian-mango-chicken-wraps.jpg</image:loc>
      <image:title>Asian Mango Chicken Wraps</image:title>
      <image:caption>Sweet and juicy ripe mangos are the perfect balance for the savory ingredients in this Asian wrap. Dinner's ready in 30 minutes, or make ahead for a tasty portable lunch.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/asparagus-gremolata-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/asparagus-gremolata-sauce.jpg</image:loc>
      <image:title>Asparagus with Gremolata Sauce</image:title>
      <image:caption>Asparagus has folate, fiber, as well as vitamins A, C, E, and K. It also has antioxidants, so treat yourself to this dish knowing that you are feeding your body with some important nutrients.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/asparagus-mandarin-orange-chicken-and-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/asparagus-mandarin-orange-chicken-and-rice.jpg</image:loc>
      <image:title>Asparagus, Mandarin Orange, Chicken, and Rice</image:title>
      <image:caption>Fresh California asparagus, mandarin oranges, chicken, and brown rice make perfect compliments in this Asian-influenced salad.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/au-gratin-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/au-gratin-potatoes.png</image:loc>
      <image:title>Au Gratin Potatoes</image:title>
      <image:caption>One serving of this creamy potato side dish will provide you with half your daily value of vitamin C, almost a quarter of your daily value of fiber, and some calcium and iron.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/autumn-vegetable-succotash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/autumn-vegetable-succotash.png</image:loc>
      <image:title>Autumn Vegetable Succotash</image:title>
      <image:caption>This medley of vegetables mixes fresh and frozen vegetables for a side dish that takes a short time to prepare.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/avocado-and-corn-salsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-and-corn-salsa.jpg</image:loc>
      <image:title>Avocado and Corn Salsa</image:title>
      <image:caption>Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with our Baked Chicken for an easy weekday meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/avocado-black-bean-taquitos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-black-bean-taquitos.jpg</image:loc>
      <image:title>Avocado Black Bean Taquitos</image:title>
      <image:caption>A twist on the traditional favorite, this taquitos recipe is easy and satisfying. Golden brown and crispy in minutes in an air fryer, these taquitos are bursting with flavor.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/avocado-breakfast-bruschetta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-breakfast-bruschetta.jpg</image:loc>
      <image:title>Avocado Breakfast Bruschetta</image:title>
      <image:caption>Start your day with a breakfast twist on classic bruschetta: avocados, tomato, hard-boiled egg, and ricotta with basil atop toasted rustic whole-grain bread.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/avocado-melon-breakfast-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-melon-breakfast-smoothie.jpg</image:loc>
      <image:title>Avocado Melon Breakfast Smoothie</image:title>
      <image:caption>A delightful concoction of green fruits and vegetables plus fat-free dairy. With convenience built in, this refreshing smoothie can be made a day ahead. Keeps well in the refrigerator up to 24 hours.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/avocado-pita-pockets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-pita-pockets.jpg</image:loc>
      <image:title>Avocado Pita Pockets</image:title>
      <image:caption>Creative snack idea to help keep the midday munchies away. And it’s quick to prepare.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/avocado-veggie-bake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-veggie-bake.jpg</image:loc>
      <image:title>Avocado Veggie Bake</image:title>
      <image:caption>No chips missing here in this new take on a snack favorite. A great way to enjoy extra veggies!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/avocado-potato-and-grilled-chicken-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/avocado-potato-and-grilled-chicken-salad.jpg</image:loc>
      <image:title>Avocado, Potato, and Grilled Chicken Salad</image:title>
      <image:caption>Fresh avocado with red potatoes, chicken, and a lemon-yogurt dressing are a winning combination for this main-dish salad.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/baked-apples-and-sweet-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-apples-and-sweet-potatoes.jpg</image:loc>
      <image:title>Baked Apples and Sweet Potatoes</image:title>
      <image:caption>Layer sweet potatoes and apples to make this sweet and satisfying hot side dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/baked-bananas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-bananas.jpg</image:loc>
      <image:title>Baked Bananas</image:title>
      <image:caption>Bananas make the perfect dessert when you add brown sugar and raisins!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/baked-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-beans.jpg</image:loc>
      <image:title>Baked Beans</image:title>
      <image:caption>Double or triple this easy recipe to feed a crowd. It’s perfect for a picnic or potluck.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/baked-cauliflower-tots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-cauliflower-tots.jpg</image:loc>
      <image:title>Baked Cauliflower Tots</image:title>
      <image:caption>The cheesy flavor makes this riced cauliflower feel very indulgent.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/baked-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-chicken.jpg</image:loc>
      <image:title>Baked Chicken</image:title>
      <image:caption>Take the mystery out of baking chicken. A little garlic powder and pepper are all the added flavorings you need.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/baked-chicken-nuggets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-chicken-nuggets.jpg</image:loc>
      <image:title>Baked Chicken Nuggets</image:title>
      <image:caption>Make chicken nuggets at home using cereal crumbs, spices, and herbs. You can cook them in the microwave or the oven.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/baked-chicken-vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-chicken-vegetables.png</image:loc>
      <image:title>Baked Chicken with Vegetables</image:title>
      <image:caption>Carrots, potatoes, and onions are roasted along with chicken for a complete oven-baked meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/baked-eggs-cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-eggs-cheese.jpg</image:loc>
      <image:title>Baked Eggs &amp; Cheese</image:title>
      <image:caption>Add your favorite veggies to dress up this cheese and egg dish, or serve with fresh salsa.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/baked-fish-0</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-fish-0.jpg</image:loc>
      <image:title>Baked Fish</image:title>
      <image:caption>Herbs and spices give this fish lots of flavor for an easy weekday meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/baked-fish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-fish.png</image:loc>
      <image:title>Baked Fish</image:title>
      <image:caption>This dish can be served with vegetables and rice, pastas, or potatoes.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/baked-fish-and-vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-fish-and-vegetables.jpg</image:loc>
      <image:title>Baked Fish and Vegetables</image:title>
      <image:caption>Frozen fish is a good option when you need a quick meal. Wrap it up in some foil with vegetables and bake!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/baked-fish-creole-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-fish-creole-sauce.png</image:loc>
      <image:title>Baked Fish with Creole Sauce</image:title>
      <image:caption>This tomato-based Creole sauce includes onion, green pepper, and spices to liven up the fish of your choice.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/baked-fish-tomatoes-peppers-onions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-fish-tomatoes-peppers-onions.jpg</image:loc>
      <image:title>Baked Fish with Tomatoes, Peppers, and Onions</image:title>
      <image:caption>Make dinner in a flash. This fast and easy fish is delicious and perfect for a busy evening. A fresh green salad and a whole grain roll or brown rice would make this a meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/baked-lemon-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-lemon-chicken.jpg</image:loc>
      <image:title>Baked Lemon Chicken</image:title>
      <image:caption>Lemon, onions, and thyme decorate this oven-baked chicken.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/baked-lentils-casserole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-lentils-casserole.jpg</image:loc>
      <image:title>Baked Lentils Casserole</image:title>
      <image:caption>Baked lentils, vegetables, and cheese make a complete vegetarian dinner in one dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/baked-meatballs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-meatballs.jpg</image:loc>
      <image:title>Baked Meatballs</image:title>
      <image:caption>Make your own meatballs to use now or freeze them for a quick dinner at another time.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/baked-parmesan-fish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-parmesan-fish.jpg</image:loc>
      <image:title>Baked Parmesan Fish</image:title>
      <image:caption>This parmesan-crusted fish is topped with mushrooms, onions, green onions, and garlic. It's the perfect heart-healthy meal to cook for a loved one.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/baked-pork-chops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-pork-chops.jpg</image:loc>
      <image:title>Baked Pork Chops</image:title>
      <image:caption>Green and red peppers top these festive pork chops.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/baked-potatoes-primavera</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-potatoes-primavera.jpg</image:loc>
      <image:title>Baked Potatoes Primavera</image:title>
      <image:caption>A simple primavera sauce mixed with frozen vegetables takes baked potatoes to a new level.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/baked-rice-spinach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-rice-spinach.jpg</image:loc>
      <image:title>Baked Rice with Spinach</image:title>
      <image:caption>The vegetarian dish combines leafy greens and high fiber brown rice to make a wholesome side dish or a satisfying main dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/baked-salmon-herbs-lemon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-salmon-herbs-lemon.jpg</image:loc>
      <image:title>Baked Salmon with Herbs and Lemon</image:title>
      <image:caption>Roast your favorite seasonal veggies while baking this fish for a wonderful dinner any time of the year.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/baked-squash-apple-spices</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-squash-apple-spices.jpg</image:loc>
      <image:title>Baked Squash with Apples and Spices</image:title>
      <image:caption>What a delicious autumn side dish! Use your favorite varieties of apples and winter squash for this tasty recipe.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/baked-tofu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-tofu.jpg</image:loc>
      <image:title>Baked Tofu</image:title>
      <image:caption>Ginger, soy sauce, and garlic fill this tofu with flavor. This dish is protein-packed and friendly to a vegetable-based diet.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/baked-tortilla-chips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-tortilla-chips.jpg</image:loc>
      <image:title>Baked Tortilla Chips</image:title>
      <image:caption>Use this recipe to make your own whole wheat flour or corn flour tortilla chips.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/baked-trout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/baked-trout.jpg</image:loc>
      <image:title>Baked Trout</image:title>
      <image:caption>Tangy lime, sweet tomatoes, and savory onions make this trout colorful and tasty.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/banana-berry-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-berry-muffins.png</image:loc>
      <image:title>Banana Berry Muffins</image:title>
      <image:caption>These moist muffins have a fruity flavor and are full of whole grain goodness. Serve them anytime.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/banana-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-bread.jpg</image:loc>
      <image:title>Banana Bread</image:title>
      <image:caption>This banana bread recipe packs in 3 large bananas per loaf! It’s a terrific way to use over-ripe bananas.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/banana-cocoa-yogurt-pops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-cocoa-yogurt-pops.jpg</image:loc>
      <image:title>Banana Cocoa Yogurt Pops</image:title>
      <image:caption>Take a bite out of these creamy yogurt pops! Banana, cocoa, and yogurt are the perfect combo for a frozen treat.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/banana-cupcakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-cupcakes.jpg</image:loc>
      <image:title>Banana Cupcakes</image:title>
      <image:caption>Add some potassium and flavor to your cupcakes by making them banana cupcakes.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/banana-oat-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-oat-cookies.jpg</image:loc>
      <image:title>Banana Oat Cookies</image:title>
      <image:caption>With whole-grains, fruit, and no added sugar, these cookies make a healthy and tasty treat.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/banana-oatmeal-pancakes-lentils</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-oatmeal-pancakes-lentils.jpg</image:loc>
      <image:title>Banana Oatmeal Pancakes with Lentils</image:title>
      <image:caption>A delicious way to start your day, these pancakes bring whole grains, protein, and fiber to your breakfast table.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/banana-oatmeal-raisin-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-oatmeal-raisin-cookies.jpg</image:loc>
      <image:title>Banana Oatmeal Raisin Cookies</image:title>
      <image:caption>No one will know that these tasty cookies don't have any added sugar.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/banana-pancakes-apple-topping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-pancakes-apple-topping.jpg</image:loc>
      <image:title>Banana Pancakes with Apple Topping</image:title>
      <image:caption>Kick your pancakes up a notch with fresh bananas and an apple topping. The whole wheat flour and the fresh fruit in the recipe add extra fiber to your breakfast.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/banana-pudding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-pudding.jpg</image:loc>
      <image:title>Banana Pudding</image:title>
      <image:caption>Dress up instant pudding mix with this dessert that combines low fat dairy and fruit for a tasty, nourishing treat.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/banana-split-oatmeal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-split-oatmeal.jpg</image:loc>
      <image:title>Banana Split Oatmeal</image:title>
      <image:caption>Frozen yogurt and bananas turn oatmeal into a healthy dessert or satisfying snack.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/banana-walnut-oatmeal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/banana-walnut-oatmeal.jpg</image:loc>
      <image:title>Banana Walnut Oatmeal</image:title>
      <image:caption>If your bananas are turning ripe before you're ready to eat them or use them in a recipe that calls for very ripe or mashed bananas, pop them in the freezer and thaw before using. The peel will turn very dark but the taste and texture of the bananas will be recipe-ready when you </image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/bananas-with-caramel-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bananas-with-caramel-sauce.jpg</image:loc>
      <image:title>Bananas with Caramel Sauce</image:title>
      <image:caption>Sweet and delicious, this banana dessert will be a hit with the whole family! The recipe makes 12 servings, making it a wonderful choice for social gatherings and holidays.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/barley-jambalaya</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/barley-jambalaya.jpg</image:loc>
      <image:title>Barley Jambalaya</image:title>
      <image:caption>Barley Jambalaya</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/barley-pilaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/barley-pilaf.jpg</image:loc>
      <image:title>Barley Pilaf</image:title>
      <image:caption>Short on time? Using quick-cooking barley will cut this recipe time in half. See the notes for more information.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/basic-custard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/basic-custard.jpg</image:loc>
      <image:title>Basic Custard</image:title>
      <image:caption>Eggs, milk, and a bit of sugar combine into a wholesome dessert that can be enjoyed by all ages.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/basic-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/basic-muffins.jpg</image:loc>
      <image:title>Basic Muffins</image:title>
      <image:caption>Don't let the name fool you! These muffins combine the goodness of walnuts, raisins, carrots, and spices to result in a muffin that can be tailored to your tastes.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/basic-quiche</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/basic-quiche.jpg</image:loc>
      <image:title>Basic Quiche</image:title>
      <image:caption>You can vary this recipe by using whatever vegetables you have on hand (fresh, frozen, or canned)!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/basic-soup-and-sauce-mix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/basic-soup-and-sauce-mix.jpg</image:loc>
      <image:title>Basic Soup and Sauce Mix</image:title>
      <image:caption>This pantry staple can be used in casseroles, soups, dips, and many more dishes!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/basic-steamed-collards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/basic-steamed-collards.jpg</image:loc>
      <image:title>Basic Steamed Collards</image:title>
      <image:caption>Making this side dish is a simple way to add leafy greens to your meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/batido-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/batido-smoothie.png</image:loc>
      <image:title>Batido (Smoothie)</image:title>
      <image:caption>This refreshing smoothie is a blend of papaya, banana, and yogurt and makes a satisfying part of breakfast or any time of day. Mix in frozen or fresh berries for a variety of flavors.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/bbq-chicken-pizza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bbq-chicken-pizza.jpg</image:loc>
      <image:title>BBQ Chicken Pizza</image:title>
      <image:caption>BBQ sauce, chicken, and bell peppers jazz up these English muffin pizzas.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/bean-and-rice-burritos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bean-and-rice-burritos.jpg</image:loc>
      <image:title>Bean and Rice Burritos</image:title>
      <image:caption>These baked burritos are a great way to use leftover cooked rice. Try them with brown rice for a whole grain boost.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/bean-and-vegetable-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bean-and-vegetable-salad.jpg</image:loc>
      <image:title>Bean and Vegetable Salad</image:title>
      <image:caption>Crunchy and colorful, this salad is packed with vegetables, flavor, and vitamins C and A.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/bean-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bean-dip.jpg</image:loc>
      <image:title>Bean Dip</image:title>
      <image:caption>Serve this easy-to-make bean and cheese dip at a party or as an after-school snack at home.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/bean-enchiladas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bean-enchiladas.jpg</image:loc>
      <image:title>Bean Enchiladas</image:title>
      <image:caption>Make this easy enchilada recipe tonight for a quick and healthy dinner. Serve it with Brazillian Rice on the side.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/beef-noodles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-noodles.jpg</image:loc>
      <image:title>Beef &amp; Noodles</image:title>
      <image:caption>This protein-filled dinner makes it easy to put food on the table even when you're short on ingredients. Serve it with cooked vegetables from the freezer for a complete meal. Use the Eating Smart Seasoning Mix in this recipe.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/beef-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-potatoes.jpg</image:loc>
      <image:title>Beef &amp; Potatoes</image:title>
      <image:caption>The Eating Smart Seasoning Mix helps make this a quick and flavorful dinner of beef and potatoes. Try sweet potatoes or other types for increased variety.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/beef-vegetable-six-layer-dinner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-vegetable-six-layer-dinner.png</image:loc>
      <image:title>Beef &amp; Vegetable Six-Layer Dinner</image:title>
      <image:caption>Savor this delicious casserole that will satisfy your comfort food cravings. This is a great weeknight dinner that's perfect to serve your family or your guests.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/beef-vegetable-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-vegetable-soup.jpg</image:loc>
      <image:title>Beef &amp; Vegetable Soup</image:title>
      <image:caption>Did you know that people who frequently eat canned foods may have healthier diets than people who don’t? So when you’re looking for a wholesome, delicious meal, look no further than this Beef and Vegetable Soup, featuring canned beef broth, carrots, green beans, and stewed tomato</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/beef-and-bean-chile-verde</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-and-bean-chile-verde.jpg</image:loc>
      <image:title>Beef and Bean Chile Verde</image:title>
      <image:caption>This recipe blends flavors and packs a nutritional punch as a source of iron, vitamin C, and fiber. Bell pepper, onion, and tomatoes bring color to the dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/beef-and-cabbage-dinner-tonight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-and-cabbage-dinner-tonight.jpg</image:loc>
      <image:title>Beef and Cabbage</image:title>
      <image:caption>The cabbage in this simple skillet dinner loads the recipe with vitamin C and fiber.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/beef-and-vegetable-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-and-vegetable-soup.png</image:loc>
      <image:title>Beef and Vegetable Soup</image:title>
      <image:caption>One large pot and 1 hour are all that you need for this hearty soup. Make it for lunch or serve it for dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/beef-and-vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-and-vegetables.png</image:loc>
      <image:title>Beef and Vegetables</image:title>
      <image:caption>This dish can be prepared in about 35 minutes and may be served for lunch or dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/beef-pot-roast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-pot-roast.jpg</image:loc>
      <image:title>Beef Pot Roast</image:title>
      <image:caption>This pot roast recipe is seasoned with orange juice, allspice, and pepper for a savory meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/beef-pozole-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-pozole-soup.jpg</image:loc>
      <image:title>Beef Pozole Soup</image:title>
      <image:caption>This savory soup is full of tomatoes, beef, hominy, and cilantro, and will quickly become a favorite in your home.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/beef-stroganoff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beef-stroganoff.png</image:loc>
      <image:title>Beef Stroganoff</image:title>
      <image:caption>Mushrooms and nutmeg make a delicious yogurt-based sauce for the pasta in this beef recipe.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/beefy-macaroni-and-cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beefy-macaroni-and-cheese.jpg</image:loc>
      <image:title>Beefy Macaroni and Cheese</image:title>
      <image:caption>The tomatoes in this dish provide extra vitamin C and B vitamins, while the Eating Smart Seasoning Mix gives you the option of adding flavor without adding additional salt.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/beet-white-bean-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beet-white-bean-salad.png</image:loc>
      <image:title>Beet &amp; White Bean Salad</image:title>
      <image:caption>Nutritious and flavorful canned beans and beets are just two of the many versatile canned ingredients in your pantry – they can be added to just about anything! Give yourself an extra dose of fiber and flavor tonight with this delicious salad featuring canned white kidney beans a</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/beets-beans-and-greens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/beets-beans-and-greens.jpg</image:loc>
      <image:title>Beets, Beans, and Greens</image:title>
      <image:caption>This salad is full of protein and nutrients thanks to its bright beets and cooked beans.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/bell-pepper-and-apple-coleslaw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bell-pepper-and-apple-coleslaw.jpg</image:loc>
      <image:title>Bell Pepper and Apple Coleslaw</image:title>
      <image:caption>Apples and bell peppers liven up this coleslaw made with an easy vinegar mustard dressing. Add more color with red, orange or yellow bell peppers. Use your favorite sweet and crisp apple, such as Gala or Fuji.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/bell-pepper-and-potato-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bell-pepper-and-potato-salad.jpg</image:loc>
      <image:title>Bell Pepper and Potato Salad</image:title>
      <image:caption>A zesty and colorful side dish that the whole family will enjoy!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/bell-pepper-and-vidalia-onion-strata-fresh-salsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bell-pepper-and-vidalia-onion-strata-fresh-salsa.jpg</image:loc>
      <image:title>Bell Pepper and Vidalia Onion Strata with Fresh Salsa</image:title>
      <image:caption>Loaded with sweet Vidalia onions and bell peppers, this delicious baked breakfast or brunch dish can be assembled ahead of time, leaving just the baking for the morning.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/bell-pepper-nachos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bell-pepper-nachos.jpg</image:loc>
      <image:title>Bell Pepper Nachos</image:title>
      <image:caption>Try this deliciously different way to use bell peppers. Use any color of peppers and any type of beans.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/berries-banana-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/berries-banana-cream.jpg</image:loc>
      <image:title>Berries with Banana Cream</image:title>
      <image:caption>Make your own "banana cream" with yogurt, banana, and fruit juice. Then, add on top of fresh sliced strawberries for a delicious dessert or snack. Add honey and cinnamon for extra flavor.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/berry-bread-pudding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/berry-bread-pudding.jpg</image:loc>
      <image:title>Berry Bread Pudding</image:title>
      <image:caption>This no-cook variation of bread pudding, uses bread, berries, yogurt, and time to create a pudding style dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/berry-good-dessert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/berry-good-dessert.jpg</image:loc>
      <image:title>Berry Good Dessert</image:title>
      <image:caption>Berries and fruit juice give this simple gelatin dessert all the sweetness it needs.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/better-baking-mix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/better-baking-mix.jpg</image:loc>
      <image:title>Better Baking Mix</image:title>
      <image:caption>From biscuits to pizza dough, this baking mix makes can be used for many recipes.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/black-bean-and-couscous-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-and-couscous-salad.jpg</image:loc>
      <image:title>Black Bean and Couscous Salad</image:title>
      <image:caption>This simple recipe is perfect for dinner tonight and a packed lunch tomorrow. It's full of colorful veggies and is filling and tasty.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/black-bean-and-rice-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-and-rice-salad.jpg</image:loc>
      <image:title>Black Bean and Rice Salad</image:title>
      <image:caption>Full of protein, fiber, and flavor, this salad works well as a side dish or stands alone as a main dish. It can also be made ahead of time and refrigerated.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/black-bean-and-sweet-potato-quesadillas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-and-sweet-potato-quesadillas.jpg</image:loc>
      <image:title>Black Bean and Sweet Potato Quesadillas</image:title>
      <image:caption>Enjoy a simple twist on the classical quesadilla. These quesadillas can be served as a tasty lunch, dinner, or side dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/black-bean-burgers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-burgers.png</image:loc>
      <image:title>Black Bean Burgers</image:title>
      <image:caption>Black beans and cooked rice are used as the base of these delicious burgers. Flavored with scallions, garlic, and spices, these are sure to please the whole family.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/black-bean-burrito</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-burrito.png</image:loc>
      <image:title>Black Bean Burrito</image:title>
      <image:caption>The protein and fiber in this bean and vegetable burrito make it a great breakfast burrito, or enjoy it any time of day.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/black-bean-quesadillas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-quesadillas.jpg</image:loc>
      <image:title>Black Bean Quesadillas</image:title>
      <image:caption>Enjoy a quesadilla any night of the week! This quesadilla recipe can be served as a tasty lunch, dinner, or side dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/black-bean-salsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-salsa.jpg</image:loc>
      <image:title>Black Bean Salsa</image:title>
      <image:caption>This salsa uses fresh and canned vegetables that are available year-round and add flavor and beautiful color. Kids and grown-ups alike can't resist how good it tastes and smells.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/black-bean-soup-0</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-soup-0.jpg</image:loc>
      <image:title>Black Bean Soup</image:title>
      <image:caption>Black beans, carrots, celery, and seasonings are simmered into this hearty soup. Bring out the delicious flavors with a splash of lime juice and spoonful of yogurt at serving.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/black-bean-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-bean-soup.jpg</image:loc>
      <image:title>Black Bean Soup</image:title>
      <image:caption>Cumin, onion powder, oregano, and garlic pack a flavorful punch in this bean soup.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/black-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-beans.jpg</image:loc>
      <image:title>Black Beans</image:title>
      <image:caption>Pair these black beans with some brown rice and a green salad for a complete and delicious meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/black-skillet-beef-greens-and-red-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-skillet-beef-greens-and-red-potatoes.png</image:loc>
      <image:title>Black Skillet Beef with Greens and Red Potatoes</image:title>
      <image:caption>This is an easy, filling meal with carrots, kale, and potatoes that can be made in a single dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/black-eyed-pea-and-collard-greens-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/black-eyed-pea-and-collard-greens-soup.jpg</image:loc>
      <image:title>Black-Eyed Pea and Collard Greens Soup</image:title>
      <image:caption>This hearty and delicious soup will make a great meal on a cold night. Serve with some whole wheat bread and a salad for an easy weekday dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/blue-corn-pan-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/blue-corn-pan-bread.jpg</image:loc>
      <image:title>Blue Corn Pan Bread</image:title>
      <image:caption>This traditional Native American dish uses blue cornmeal and sprouted wheat. Many health benefits have been noted for different sprouted grains, and the ingredient can be purchased already sprouted or you can sprout the wheat on your own at home.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/blue-cornmeal-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/blue-cornmeal-pancakes.jpg</image:loc>
      <image:title>Blue Cornmeal Pancakes</image:title>
      <image:caption>This blue cornmeal pancake is easy to make and a delicious way to start your day!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/blueberry-baked-oats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/blueberry-baked-oats.jpg</image:loc>
      <image:title>Blueberry Baked Oats</image:title>
      <image:caption>Blueberry Baked Oats are a cozy, delicious way to start your day, especially as the weather gets chilly. Break out your ramekins – this recipe makes four little “cakes,” perfect to serve fresh or enjoy as a make-ahead breakfast for the week. Even better, while each tasty serving </image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/blueberry-chicken-pasta-salad-field-greens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/blueberry-chicken-pasta-salad-field-greens.jpg</image:loc>
      <image:title>Blueberry Chicken Pasta Salad with Field Greens</image:title>
      <image:caption>Lively mix of fresh blueberries, red pepper, whole-grain penne pasta and field greens tossed with a blueberry vinaigrette.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/blueberry-coffee-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/blueberry-coffee-cake.jpg</image:loc>
      <image:title>Blueberry Coffee Cake</image:title>
      <image:caption>A delicious addition to your breakfast table, or enjoy a slice as an afternoon snack. Fresh berries work well, but if they aren’t available or in season, try this recipe with (thawed) frozen berries. Either way, it’s sure to please!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/blueberry-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/blueberry-muffins.jpg</image:loc>
      <image:title>Blueberry Muffins</image:title>
      <image:caption>Make your own muffins from scratch with this recipe. If fresh blueberries are unavailable or costly, try using frozen blueberries.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/braised-chicken-thighs-spinach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/braised-chicken-thighs-spinach.jpg</image:loc>
      <image:title>Braised Chicken Thighs with Spinach</image:title>
      <image:caption>Chicken thighs are cooked until golden brown then simmered in a rich onion, garlic, thyme, and rosemary sauce with tender spinach.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/bran-flake-raisin-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bran-flake-raisin-muffins.jpg</image:loc>
      <image:title>Bran Flake Raisin Muffins</image:title>
      <image:caption>Try these bran and whole wheat muffins for a quick and healthy start to your day.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/bran-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bran-muffins.jpg</image:loc>
      <image:title>Bran Muffins</image:title>
      <image:caption>Looking for a creative way to cook with breakfast cereal? Look no further than this recipe.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/bread-bake-chicken-cheese-vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bread-bake-chicken-cheese-vegetables.jpg</image:loc>
      <image:title>Bread Bake with Chicken, Cheese, and Vegetables</image:title>
      <image:caption>You'll want to tell everyone about this bread bake that features broccoli, chicken, cheese, onion, eggs, and milk.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/bread-bag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bread-bag.jpg</image:loc>
      <image:title>Bread in a Bag</image:title>
      <image:caption>This yeast bread recipe is a great way to engage learners both young and old.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/bread-pudding-vanilla-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bread-pudding-vanilla-sauce.jpg</image:loc>
      <image:title>Bread Pudding with Vanilla Sauce</image:title>
      <image:caption>A vanilla sauce gives this stove-top bread pudding a little extra sweetness.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/breakfast-burrito-salsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/breakfast-burrito-salsa.png</image:loc>
      <image:title>Breakfast Burrito with Salsa</image:title>
      <image:caption>Start your day off strong with this hearty breakfast burrito made of eggs, vegetables, and a mix of other ingredients.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/breakfast-parfait</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/breakfast-parfait.png</image:loc>
      <image:title>Breakfast Parfait</image:title>
      <image:caption>This colorful parfait features four types of fruit: fresh, frozen, canned, and dried.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/breakfast-potato-egg-burritos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/breakfast-potato-egg-burritos.jpg</image:loc>
      <image:title>Breakfast Potato and Egg Burritos</image:title>
      <image:caption>These potato and egg burritos are great for breakfast or enjoy them for lunch or even dinner! Enjoy them with your favorite fruit on the side.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/brilliant-chili-topped-walnuts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brilliant-chili-topped-walnuts.jpg</image:loc>
      <image:title>Brilliant Chili Topped with Walnuts</image:title>
      <image:caption>This is a modern take on a family favorite. Featuring toasted walnuts, this chili features three types of protein foods.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/broccoli-alfredo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-alfredo.jpg</image:loc>
      <image:title>Broccoli Alfredo</image:title>
      <image:caption>This dish features whole wheat pasta and reduced fat Parmesan cheese.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/broccoli-and-corn-bake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-and-corn-bake.jpg</image:loc>
      <image:title>Broccoli and Corn Bake</image:title>
      <image:caption>This recipe will help you make half your plate fruits and vegetables. Serve this broccoli and corn dish warm at any meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/broccoli-baked-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-baked-potatoes.jpg</image:loc>
      <image:title>Broccoli Baked Potatoes</image:title>
      <image:caption>Use those broccoli stalks in this dish instead of throwing them away. This makes a delicious side, a hearty snack, or a light meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/broccoli-omelet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-omelet.png</image:loc>
      <image:title>Broccoli Omelet</image:title>
      <image:caption>This omelet is lower in fat and cholesterol than a traditional omelet and stuffed with a vibrant mix of broccoli florets, red bell pepper, and mushrooms, and topped with melted reduced-fat cheese.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/broccoli-potato-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-potato-soup.jpg</image:loc>
      <image:title>Broccoli Potato Soup</image:title>
      <image:caption>A tasty and made-from-scratch soup that comes together quickly with the help of instant mashed potatoes and powdered milk.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/broccoli-rice-casserole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-rice-casserole.jpg</image:loc>
      <image:title>Broccoli Rice Casserole</image:title>
      <image:caption>Pantry staples and frozen veggies combine to make a hearty, home-made main dish for dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/broccoli-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-salad.jpg</image:loc>
      <image:title>Broccoli Salad</image:title>
      <image:caption>Chopped broccoli, raisins, onion and crumbled bacon make this colorful salad a tasty side dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/broccoli-strawberry-orzo-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-strawberry-orzo-salad.jpg</image:loc>
      <image:title>Broccoli Strawberry Orzo Salad</image:title>
      <image:caption>Fresh broccoli and strawberries are colorful additions to this refreshing summer delight. Lemon dressing brings a bright flavor to this pasta dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/broccoli-cheddar-frittata</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broccoli-cheddar-frittata.jpg</image:loc>
      <image:title>Broccoli-Cheddar Frittata</image:title>
      <image:caption>This egg dish provides a quarter cup serving of vegetables during breakfast and uses reduced-fat cheddar cheese and non-fat milk to limit fat. Prep and cook in about 30 minutes makes this recipe an easy breakfast for both the weekday or the weekend.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/broiled-tomatoes-and-cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/broiled-tomatoes-and-cheese.jpg</image:loc>
      <image:title>Broiled Tomatoes and Cheese</image:title>
      <image:caption>This recipe is especially tasty when using tomatoes that are fresh from the garden or farmers market.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/bronco-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bronco-beans.jpg</image:loc>
      <image:title>Bronco Beans</image:title>
      <image:caption>This versatile recipe combines a variety of seasonings and beans including black, kidney, white, and chickpeas with an added kick of chili powder and jalapeno peppers. Serve with brown rice or use as a filling in quesadillas or omelets.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/brown-rice-pilaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brown-rice-pilaf.jpg</image:loc>
      <image:title>Brown Rice Pilaf</image:title>
      <image:caption>Parsley, almonds, and spices spruce up this brown rice dish. Rice cooker required.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/brown-rice-pilaf-sage-walnuts-and-dried</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brown-rice-pilaf-sage-walnuts-and-dried.jpg</image:loc>
      <image:title>Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit</image:title>
      <image:caption>Dried fruit and sage combine to give this whole grain dish a flavor of fall, but you can enjoy it any time of the year!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/brown-rice-tabbouleh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brown-rice-tabbouleh.jpg</image:loc>
      <image:title>Brown Rice Tabbouleh</image:title>
      <image:caption>Try this refreshing Mediterranean inspired dish with tomatoes and cucumbers and seasoned with mint and parsley. Ready in less than 30 minutes or make the night before for a bolder taste.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/brown-rice-sizzling-chicken-and-vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brown-rice-sizzling-chicken-and-vegetables.jpg</image:loc>
      <image:title>Brown Rice with Sizzling Chicken and Vegetables</image:title>
      <image:caption>This rice bowl with vegetables and chicken is simple to prepare and appealing to children and adults alike!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/brunswick-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brunswick-stew.jpg</image:loc>
      <image:title>Brunswick Stew</image:title>
      <image:caption>This hearty stew makes 8 servings or you can double it for a crowd. Skip the trip to the grocery store by using fresh leftover cooked chicken or turkey that has been properly stored and handled in addition to canned veggies from your pantry.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/brussel-sprouts-cranberry-and-bulgur-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brussel-sprouts-cranberry-and-bulgur-salad.jpg</image:loc>
      <image:title>Brussel Sprouts, Cranberry, and Bulgur Salad</image:title>
      <image:caption>Step up your salad game with this delicious dish, perfect for a gathering of friends or an easy lunch. Try substituting sunflower or pumpkin seeds for a nut-free option.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/brussels-sprouts-mushroom-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/brussels-sprouts-mushroom-sauce.jpg</image:loc>
      <image:title>Brussels Sprouts with Mushroom Sauce</image:title>
      <image:caption>This side dish is delicious when made with brussels sprouts, and you could also make it with broccoli, cabbage, kale, collards, or turnips. Cooking time may vary for different types of vegetables.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/bugs-log</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bugs-log.jpg</image:loc>
      <image:title>Bugs on a Log</image:title>
      <image:caption>Kids and adults can create their own combinations of the ingredients for a fun and healthy snack activity.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/bulgur-chickpea-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bulgur-chickpea-salad.jpg</image:loc>
      <image:title>Bulgur Chickpea Salad</image:title>
      <image:caption>This salad is a great way to add some healthy grains, fruits, vegetables, and garbanzo beans to your meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/bulgur-wheat-veggie-chickpea-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bulgur-wheat-veggie-chickpea-salad.jpg</image:loc>
      <image:title>Bulgur Wheat, Veggie &amp; Chickpea Salad</image:title>
      <image:caption>Bulgur is the star whole grain of this simple and colorful salad.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/butterfly-bite</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/butterfly-bite.jpg</image:loc>
      <image:title>Butterfly Bite</image:title>
      <image:caption>Designed with kids in mind, this recipe puts a new spin on snack time. Try different vegetables or dried fruit for a different looking "butterfly."</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/buttermilk-scones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/buttermilk-scones.jpg</image:loc>
      <image:title>Buttermilk Scones</image:title>
      <image:caption>These scones taste better than those from your local bakery -- and you do not even have to change out of your pajamas! You can make many variations of this recipe by adding different fruits, sprinkling cinnamon prior to baking, or trying whole wheat flour. Get creative and have f</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/butternut-squash-apple-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/butternut-squash-apple-soup.jpg</image:loc>
      <image:title>Butternut Squash &amp; Apple Soup</image:title>
      <image:caption>Butternut Squash &amp; Apple Soup</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/butternut-squash-pasta-bake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/butternut-squash-pasta-bake.jpg</image:loc>
      <image:title>Butternut Squash Pasta Bake</image:title>
      <image:caption>Tired of tomatoes? Try topping pasta with creamy low-fat ricotta and sweet roasted butternut squash for a weeknight dinner that’s anything but ordinary.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/butternut-squash-black-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/butternut-squash-black-beans.png</image:loc>
      <image:title>Butternut Squash with Black Beans</image:title>
      <image:caption>Butternut squash and black beans make a hearty side dish that is delicious and full of fiber and protein.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cabbage-roll-casserole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cabbage-roll-casserole.jpg</image:loc>
      <image:title>Cabbage Roll Casserole</image:title>
      <image:caption>Minute rice and canned tomatoes combined with cabbage make this a quick, easy, and healthy recipe.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cabbage-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cabbage-salad.jpg</image:loc>
      <image:title>Cabbage Salad</image:title>
      <image:caption>Dill, mustard, and lemon juice give this crunchy salad a zesty flavor. Make the dressing ahead to save time later.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cabbage-stir-fry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cabbage-stir-fry.jpg</image:loc>
      <image:title>Cabbage Stir-Fry</image:title>
      <image:caption>This one-skillet vegetable stir-fry has cabbage, green peppers, onion, and garlic; is quick to make; and is full of flavor.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cafe-mocha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cafe-mocha.jpg</image:loc>
      <image:title>Cafe Mocha</image:title>
      <image:caption>Jazz up this hot drink by adding cinnamon.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cajun-catfish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cajun-catfish.jpg</image:loc>
      <image:title>Cajun Catfish</image:title>
      <image:caption>Catfish is breaded with cornmeal and baked in the oven for a healthier way to add flavor and crunch!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/california-avocado-super-summer-wrap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/california-avocado-super-summer-wrap.jpg</image:loc>
      <image:title>California Avocado Super Summer Wrap</image:title>
      <image:caption>Fresh avocado doubles for dressing and filling complementing blueberries, carrots, arugula, and chicken in this appetizing summer wrap.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/candied-yams</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/candied-yams.jpg</image:loc>
      <image:title>Candied Yams</image:title>
      <image:caption>Enjoy this side dish for a Thanksgiving treat or anytime yams are in season.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cantaloupe-cooler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cantaloupe-cooler.jpg</image:loc>
      <image:title>Cantaloupe Cooler</image:title>
      <image:caption>Cool down in the heat with this fruit cooler. Refreshing orange juice mixed with sweet cantaloupe creates the perfect, easy-to-make drink! You can even get creative and use any fruit you please!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/caramel-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/caramel-sauce.jpg</image:loc>
      <image:title>Caramel Sauce</image:title>
      <image:caption>Serve this sauce over fruit or frozen yogurt for a dessert or special snack.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/caribbean-bean-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/caribbean-bean-salad.jpg</image:loc>
      <image:title>Caribbean Bean Salad</image:title>
      <image:caption>A refreshing and delicious salad that includes tomatoes, oranges, beans, onions, and lettuce.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/caribbean-casserole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/caribbean-casserole.jpg</image:loc>
      <image:title>Caribbean Casserole</image:title>
      <image:caption>This quick one skillet casserole dish of beans, bell peppers, tomatoes, and oregano uses instant brown rice to reduce cooking time.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/caribbean-pink-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/caribbean-pink-beans.png</image:loc>
      <image:title>Caribbean Pink Beans</image:title>
      <image:caption>Plantains, tomatoes, and onions come together to give this side dish a Caribbean flavor.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/carrot-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/carrot-cookies.jpg</image:loc>
      <image:title>Carrot Cookies</image:title>
      <image:caption>Carrots give this traditional oatmeal and raisin cookie a colorful and tasty twist.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/carrot-raisin-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/carrot-raisin-salad.jpg</image:loc>
      <image:title>Carrot Raisin Salad</image:title>
      <image:caption>This easy and healthy side salad has a sweet and tangy flavor. Make it ahead of time and serve it chilled.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/carrots-tomatoes-and-macaroni</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/carrots-tomatoes-and-macaroni.jpg</image:loc>
      <image:title>Carrots with Tomatoes and Macaroni</image:title>
      <image:caption>Each serving of this delicious and quick pasta dish provides 1 1/2 cups of veggies.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/catfish-stew-and-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/catfish-stew-and-rice.png</image:loc>
      <image:title>Catfish Stew and Rice</image:title>
      <image:caption>Chili and spice seasoning give this seafood stew a punch of flavor. Serve it with brown rice for added whole grains.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cauliflower-shells-cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cauliflower-shells-cheese.png</image:loc>
      <image:title>Cauliflower Shells with Cheese</image:title>
      <image:caption>Creamy cauliflower and low-fat cheese make a delicious sauce for this pasta dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/celery-apricot-blue-cheese-spread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/celery-apricot-blue-cheese-spread.jpg</image:loc>
      <image:title>Celery with Apricot Blue Cheese Spread</image:title>
      <image:caption>Crunchy, sweet celery is a versatile snack food, just right for this flavorful spread. Filled with dried fruit and nuts, this enticing and quick low-fat spread can be made ahead or on the spot. You could also serve it on whole grain crackers as an appetizer.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chapatis-flatbread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chapatis-flatbread.jpg</image:loc>
      <image:title>Chapatis Flatbread</image:title>
      <image:caption>Just four ingredients is all you need to make delicious flatbread at home! Serve with dip at your next gathering or as a side to dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cheese-and-corn-chowder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cheese-and-corn-chowder.jpg</image:loc>
      <image:title>Cheese and Corn Chowder</image:title>
      <image:caption>This is a hearty vegetarian soup for a filling and healthy meal on a chilly night. If you have leftovers that have been properly handled, you can add ham, chicken, or other meat for more protein.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cheese-stuffed-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cheese-stuffed-potatoes.jpg</image:loc>
      <image:title>Cheese Stuffed Potatoes</image:title>
      <image:caption>These potatoes are light and fluffy on the inside and baked twice to give a crunchy crust.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cheese-roni-bake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cheese-roni-bake.jpg</image:loc>
      <image:title>Cheese-A-Roni Bake</image:title>
      <image:caption>Bright layers of spaghetti sauce, cheese, and macaroni cook together for one hour in the oven to make a hot meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cheesy-chicken-broccoli-and-rice-bake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cheesy-chicken-broccoli-and-rice-bake.jpg</image:loc>
      <image:title>Cheesy Chicken, Broccoli, and Rice Bake</image:title>
      <image:caption>A great recipe to use leftover chicken that has been properly handled. Combine with broccoli, cheese, onions, garlic, and brown rice to create a quick dinner!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cherry-puff-pancake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cherry-puff-pancake.jpg</image:loc>
      <image:title>Cherry Puff Pancake</image:title>
      <image:caption>Smells of vanilla, cinnamon, and fruit will fill your home after baking these cherry puff pancakes. If you don’t like cherries, try using peaches, pears, or blueberries.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cherry-melon-grape-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cherry-melon-grape-salad.jpg</image:loc>
      <image:title>Cherry, Melon, &amp; Grape Salad</image:title>
      <image:caption>A delicious fruit salad with an added twist of cherries and coconut flakes. You will feel like you are in a tropical paradise eating this salad.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chicken-and-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-and-beans.png</image:loc>
      <image:title>Chicken and Beans</image:title>
      <image:caption>This simple one-pot dinner mixes kidney beans and chicken in a savory tomato sauce.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chicken-and-broccoli-bake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-and-broccoli-bake.jpg</image:loc>
      <image:title>Chicken and Broccoli Bake</image:title>
      <image:caption>Use fresh-cooked chicken or leftovers that have been properly handled to save time in this baked casserole.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chicken-and-cranberry-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-and-cranberry-salad.jpg</image:loc>
      <image:title>Chicken and Cranberry Salad</image:title>
      <image:caption>A simple and delicious salad topped with almonds and dried cranberries for bursts of flavor.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chicken-and-dumpling-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-and-dumpling-soup.jpg</image:loc>
      <image:title>Chicken and Dumpling Soup</image:title>
      <image:caption>Try this spin on an all-time favorite chicken and dumplings. This easy, one-pot meal can be made for a family or ready to serve a crowd.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chicken-and-dumplings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-and-dumplings.jpg</image:loc>
      <image:title>Chicken and Dumplings</image:title>
      <image:caption>These easy dumplings only need 4 ingredients. Drop them into the hot chicken broth mixture and cook them for 15 minutes. What a simple and quick meal for a busy night.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/arroz-con-pollo-chicken-and-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/arroz-con-pollo-chicken-and-rice.jpg</image:loc>
      <image:title>Chicken and Rice</image:title>
      <image:caption>This one skillet meal makes a quick, tasty, and healthy weeknight dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chicken-rice-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-rice-soup.jpg</image:loc>
      <image:title>Chicken and Rice Soup</image:title>
      <image:caption>Add your favorite veggies and brown rice to this yummy chicken soup for a warm meal on a cold night.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chicken-and-spanish-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-and-spanish-rice.jpg</image:loc>
      <image:title>Chicken and Spanish Rice</image:title>
      <image:caption>This skillet dinner calls for cooked chicken. Use leftover chicken that has been properly handled or canned chicken to stretch your food dollars.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chicken-apple-salad-sandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-apple-salad-sandwich.jpg</image:loc>
      <image:title>Chicken Apple Salad Sandwich</image:title>
      <image:caption>Celery and apple give a delightful crunch to this easy to make sandwich filling.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chicken-broccoli-alfredo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-broccoli-alfredo.jpg</image:loc>
      <image:title>Chicken Broccoli Alfredo</image:title>
      <image:caption>Broccoli brings brightness to this recipe, while the Basic Soup and Sauce Mix gives this recipe a rich and creamy flavor.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chicken-cacciatore</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-cacciatore.jpg</image:loc>
      <image:title>Chicken Cacciatore</image:title>
      <image:caption>This easy recipe features chicken cooked in a tomato base. It’s a classic favorite that is easy to make and full of flavor!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chicken-casserole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-casserole.png</image:loc>
      <image:title>Chicken Casserole</image:title>
      <image:caption>This chicken casserole is a simple, satisfying main dish for lunch or dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chicken-club-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-club-salad.jpg</image:loc>
      <image:title>Chicken Club Salad</image:title>
      <image:caption>This colorful chicken and pasta salad is served over lettuce or spinach to make a tasty lunch or dinner. Pick your favorite veggies to add to this salad.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chicken-mole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-mole.jpg</image:loc>
      <image:title>Chicken Mole</image:title>
      <image:caption>Chili powder, cocoa, garlic powder, and peanut butter make a traditional Mexican chicken dish. Serve it with brown rice for a mid-week dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chicken-noodle-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-noodle-soup.jpg</image:loc>
      <image:title>Chicken Noodle Soup</image:title>
      <image:caption>Chicken, vegetables, and egg noodles combine for a hearty soup.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chicken-pasta-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-pasta-salad.png</image:loc>
      <image:title>Chicken Pasta Salad</image:title>
      <image:caption>Colorful veggies, black beans, and pasta make this salad healthy, flavorful, and filling. Make it several hours ahead and let it chill in the refrigerator for a quick summer dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chicken-pot-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-pot-pie.jpg</image:loc>
      <image:title>Chicken Pot Pie</image:title>
      <image:caption>Leftover chicken and frozen veggies help this chicken pot pie come together quickly.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chicken-pozole-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-pozole-soup.png</image:loc>
      <image:title>Chicken Pozole Soup</image:title>
      <image:caption>This traditional Mexican soup has a deep flavor using a whole chicken. Hominy can be found in the canned food aisle of the grocery store.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chicken-ratatouille</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-ratatouille.jpg</image:loc>
      <image:title>Chicken Ratatouille</image:title>
      <image:caption>Chicken is added to this traditional vegetable dish of tomatoes, zucchini, and eggplant for a hearty and satisfying meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chicken-rice-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-rice-salad.png</image:loc>
      <image:title>Chicken Rice Salad</image:title>
      <image:caption>Add fresh vegetables and seasonings to leftover chicken that has been properly handled and rice for a quick and delicious salad.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chicken-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-salad.jpg</image:loc>
      <image:title>Chicken Salad</image:title>
      <image:caption>Onion and pickle relish spice up a traditional chicken salad.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chicken-salad-and-peach-sandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-salad-and-peach-sandwich.jpg</image:loc>
      <image:title>Chicken Salad and Peach Sandwich</image:title>
      <image:caption>Crunch into this chicken salad sandwich with crisp celery, apples, and red onion, rounded out by sweet peaches and soft, whole grain bread. Perfect for a picnic or packed lunch!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chicken-salad-ramen-noodles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-salad-ramen-noodles.jpg</image:loc>
      <image:title>Chicken Salad with Ramen Noodles</image:title>
      <image:caption>Use up a large head of cabbage from the farmers' market or grocery store with this recipe. The bell pepper and green onions bring a variety of flavors while the chicken and peanuts add protein.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chicken-soup-soul</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-soup-soul.jpg</image:loc>
      <image:title>Chicken Soup for the Soul</image:title>
      <image:caption>Green peas and carrots brighten up this traditional chicken soup!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chicken-soup-chiles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-soup-chiles.jpg</image:loc>
      <image:title>Chicken Soup with Chiles</image:title>
      <image:caption>Flavorful and filling, this soup is packed with protein making it a full meal. Add extra chiles or a dash of red pepper flakes if you like a spicier soup.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chicken-spaghetti</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-spaghetti.jpg</image:loc>
      <image:title>Chicken Spaghetti</image:title>
      <image:caption>This colorful crowd-pleaser that incorporates vegetables, whole grains, protein, and dairy in one dish. Serve with some fresh, frozen, canned, or dried fruit for a meal that contains all of the food groups.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chicken-spanish-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-spanish-rice.png</image:loc>
      <image:title>Chicken Spanish Rice</image:title>
      <image:caption>This flavorful rice uses canned tomatoes and chicken with fresh onion, green pepper, and celery. Chili powder and black pepper make it a perky main dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chicken-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-stew.jpg</image:loc>
      <image:title>Chicken Stew</image:title>
      <image:caption>This classic stew can be made on the stove top and cooked in less than an hour. The vegetables and chicken make it a filling meal by itself.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chicken-stir-fry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-stir-fry.png</image:loc>
      <image:title>Chicken Stir-Fry</image:title>
      <image:caption>This stir-fry is delicious for lunch or dinner. It is very quick to fix. It may also be served over spaghetti, rotini, and other macaroni products.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chicken-vegetable-soup-kale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-vegetable-soup-kale.jpg</image:loc>
      <image:title>Chicken Vegetable Soup with Kale</image:title>
      <image:caption>Kale and carrots add lots of vitamin A to this hearty soup. It is a great recipe for using the beautiful kale from the farmers market.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chicken-waldorf-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-waldorf-salad.png</image:loc>
      <image:title>Chicken Waldorf Salad</image:title>
      <image:caption>This recipe is a perfect way to use leftover chicken. With just 15 minutes of prep time, this recipe will be ready in a snap. No leftovers? Use the quick tip below for poaching boneless, skinless chicken breasts. You can also use store-bought rotisserie chicken. If you do, keep i</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chicken-rice-and-fruit-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chicken-rice-and-fruit-salad.jpg</image:loc>
      <image:title>Chicken, Rice, and Fruit Salad</image:title>
      <image:caption>Leftover rice? Use it in this fruit and chicken salad for a new spin on chicken salad. Serve the dish on lettuce leaves.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chickpea-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chickpea-dip.jpg</image:loc>
      <image:title>Chickpea Dip</image:title>
      <image:caption>Make your own delicious chickpea dip! Yogurt and paprika add a new dimension to this hummus recipe.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chickpeas-and-spinach-saute</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chickpeas-and-spinach-saute.png</image:loc>
      <image:title>Chickpeas and Spinach Sauté</image:title>
      <image:caption>Sautéed veggies simmered with a can of tomatoes, chickpeas and wilted spinach make up this colorful dish. This recipes calls for chickpeas and spinach but any combination of "beans and greens" will work.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chili-and-spice-seasoning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chili-and-spice-seasoning.jpg</image:loc>
      <image:title>Chili and Spice Seasoning</image:title>
      <image:caption>A combination of zesty herbs and spices add flavor without adding salt. Make this seasoning mix ahead of time and keep it in your pantry to use in soups, stews, sauces, casseroles, and more! 1 serving = 1 Tablespoon</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chili-bean-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chili-bean-dip.jpg</image:loc>
      <image:title>Chili Bean Dip</image:title>
      <image:caption>This dip goes great with baked tortilla chips or raw vegetables at a party. You can experiment with the spices to get new flavors.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chili-cheese-hominy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chili-cheese-hominy.jpg</image:loc>
      <image:title>Chili Cheese Hominy</image:title>
      <image:caption>If you’ve never tried hominy before, you are in for a treat! This dish makes a great comfort food with a creamy texture and a spicy and flavorful flare.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chili-popcorn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chili-popcorn.jpg</image:loc>
      <image:title>Chili Popcorn</image:title>
      <image:caption>Make your own savory popcorn featuring chili and garlic flavors. Popcorn is one way to add whole grains and fiber into your diet.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chili-tomato-macaroni</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chili-tomato-macaroni.jpg</image:loc>
      <image:title>Chili Tomato Macaroni</image:title>
      <image:caption>You don’t have to use salt in this macaroni, tomato, and beef dish seasoned with the Eating Smart Seasoning Mix .</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chilled-blueberry-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chilled-blueberry-soup.jpg</image:loc>
      <image:title>Chilled Blueberry Soup</image:title>
      <image:caption>This refreshing and beautiful quick, summer soup features a blend of blueberries, apple juice, and low-fat yogurt, and is garnished with fresh mint leaves.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chilled-cantaloupe-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chilled-cantaloupe-soup.jpg</image:loc>
      <image:title>Chilled Cantaloupe Soup</image:title>
      <image:caption>This cool, refreshing melon and citrus soup is perfect for a day when it is too hot to cook. Have it with a hearty, protein-filled sandwich on whole grain bread for a filling meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chimichurri-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chimichurri-sauce.png</image:loc>
      <image:title>Chimichurri Sauce</image:title>
      <image:caption>Add some South American flair to your meal with this flavorful sauce, which can be used on meat, fish, or vegetables as a marinade or poured over your finished product.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chocolate-chip-yogurt-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chocolate-chip-yogurt-cookies.jpg</image:loc>
      <image:title>Chocolate Chip Yogurt Cookies</image:title>
      <image:caption>Add extra calcium to your cookies with yogurt. These cookies also use whole wheat flour which adds fiber and other nutrients.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chocolate-peanut-butter-frozen-bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chocolate-peanut-butter-frozen-bars.jpg</image:loc>
      <image:title>Chocolate Peanut Butter Frozen Bars</image:title>
      <image:caption>Keep these treats in your freezer for a special day. Peanut butter and chocolate pudding make a delicious coating for graham crackers.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chocolate-squash-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chocolate-squash-cake.jpg</image:loc>
      <image:title>Chocolate Squash Cake</image:title>
      <image:caption>Incorporating squash into a chocolate cake adds flavor plus fiber, vitamin K, phosphorus, and folate.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/chunky-garbanzo-bean-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/chunky-garbanzo-bean-dip.jpg</image:loc>
      <image:title>Chunky Garbanzo Bean Dip</image:title>
      <image:caption>Lemon pepper and chopped onion make this a zesty dip that you can use with vegetables or other foods.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cinnamon-raisin-almond-balls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cinnamon-raisin-almond-balls.jpg</image:loc>
      <image:title>Cinnamon Raisin Almond Balls</image:title>
      <image:caption>Throw cinnamon, raisins, and almonds together into a food processor and you have an easy and yummy breakfast on the go.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cinnamon-sugared-pumpkin-pecan-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cinnamon-sugared-pumpkin-pecan-muffins.png</image:loc>
      <image:title>Cinnamon Sugared Pumpkin Pecan Muffins</image:title>
      <image:caption>These muffins are made with whole grain bran cereal, pumpkin, pecans and spices. They are the perfect treat for a fall day or any time of year!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cinnamon-vanilla-granola</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cinnamon-vanilla-granola.jpg</image:loc>
      <image:title>Cinnamon Vanilla Granola</image:title>
      <image:caption>If you've never made homemade granola, you might be surprised at how a few simple ingredients like oatmeal and honey turn into a tasty, satisfying, whole-grain snack!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cinnamon-raisin-breakfast-mix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cinnamon-raisin-breakfast-mix.png</image:loc>
      <image:title>Cinnamon-Raisin Breakfast Mix</image:title>
      <image:caption>Try this quick and easy breakfast mix, made in the microwave. Scoop portions into small bags and serve with yogurt and a banana for a nutritious, on-the-go breakfast!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/citrus-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/citrus-chicken.jpg</image:loc>
      <image:title>Citrus Chicken</image:title>
      <image:caption>Chicken thighs are coated in oregano, cumin, and lime juice and oven baked until tender and golden brown.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/citrus-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/citrus-salad.jpg</image:loc>
      <image:title>Citrus Salad</image:title>
      <image:caption>This recipe to can help make half your plate fruits and vegetables. Grapefruit sections are a great addition to fruit or green salads.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/citrus-salmon-fillets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/citrus-salmon-fillets.jpg</image:loc>
      <image:title>Citrus Salmon Fillets</image:title>
      <image:caption>Try this sweet and savory salmon dish with nutty wild rice and a green salad!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/citrus-tuna-melt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/citrus-tuna-melt.png</image:loc>
      <image:title>Citrus Tuna Melt</image:title>
      <image:caption>This warm toasted sandwich is easy to make. Our recipe uses one slice of bread per serving. An open-faced sandwich has less sodium and fewer calories.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/citrus-vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/citrus-vegetables.jpg</image:loc>
      <image:title>Citrus Vegetables</image:title>
      <image:caption>Put a new twist on classic mixed vegetables with a splash of lime juice, some olive oil, and fresh oregano.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/classic-honey-flan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/classic-honey-flan.jpg</image:loc>
      <image:title>Classic Honey Flan</image:title>
      <image:caption>Flan is a delicious custard dessert enjoyed throughout the world. End a special meal with this treat.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/classic-macaroni-and-cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/classic-macaroni-and-cheese.jpg</image:loc>
      <image:title>Classic Macaroni and Cheese</image:title>
      <image:caption>The ultimate comfort food! This healthier version of a family favorite uses non-fat evaporated milk and low-fat cheese to create its creamy sauce.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cobb-salad-pears</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cobb-salad-pears.jpg</image:loc>
      <image:title>Cobb Salad with Pears</image:title>
      <image:caption>Sweet and savory, this Cobb Salad is sure to delight with the addition of canned pears, carrots, and Parmesan cheese.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/coffee-cooler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/coffee-cooler.jpg</image:loc>
      <image:title>Coffee Cooler</image:title>
      <image:caption>This refreshing iced coffee smoothie is a delicious grown-up morning treat.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/collard-green-gumbo-ham-hock</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/collard-green-gumbo-ham-hock.jpg</image:loc>
      <image:title>Collard Green Gumbo with Ham Hock</image:title>
      <image:caption>Tender collard greens flavored with ham hock, onion, green pepper, celery, and red pepper make up this thick and flavorful gumbo. Serve over brown rice for an all-time favorite meal any night of the week.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/colorful-quesadillas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/colorful-quesadillas.jpg</image:loc>
      <image:title>Colorful Quesadillas</image:title>
      <image:caption>Use fresh or frozen spinach and red peppers, or try adding your own colorful vegetables in this dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/confetti-bean-salsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/confetti-bean-salsa.png</image:loc>
      <image:title>Confetti Bean Salsa</image:title>
      <image:caption>This three-ingredient salsa is colorful and delicious. Serve it with whole grain chips or crackers for dipping.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/confetti-grain-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/confetti-grain-salad.jpg</image:loc>
      <image:title>Confetti Grain Salad</image:title>
      <image:caption>Try this recipe with a variety of vegetables until you find what you and your family like best.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/confetti-slaw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/confetti-slaw.png</image:loc>
      <image:title>Confetti Slaw</image:title>
      <image:caption>Lighten up traditional cole slaw with yogurt and a splash of juice. Raisins and nuts add some sweetness and crunch.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cooked-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cooked-beans.jpg</image:loc>
      <image:title>Cooked Beans</image:title>
      <image:caption>A good, basic instructional recipe for cooking dry beans. Cooked beans are a great way to get more iron and fiber and can be eaten alone or added to salads and side dishes.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cookie-cutter-appetizers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cookie-cutter-appetizers.png</image:loc>
      <image:title>Cookie Cutter Appetizers</image:title>
      <image:caption>Make these appetizers for your next get-together. If you don't have a cookie cutter, just cut the tortilla into triangles. Add your favorite veggies to the filling.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/corn-and-bean-medley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-and-bean-medley.jpg</image:loc>
      <image:title>Corn and Bean Medley</image:title>
      <image:caption>Chili powder and pepper flakes give a spicy twist to this classic bean and corn side dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/corn-and-cucumber-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-and-cucumber-salad.jpg</image:loc>
      <image:title>Corn and Cucumber Salad</image:title>
      <image:caption>Spices and red wine vinegar dress up the vegetables in this recipe. Enjoy as a side dish with your favorite entree.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/corn-and-green-chili-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-and-green-chili-salad.jpg</image:loc>
      <image:title>Corn and Green Chili Salad</image:title>
      <image:caption>Cilantro, lime juice, and green onions add a delightful taste to this corn side dish. Try using fresh corn when it is in season.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/corn-and-pepper-cups</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-and-pepper-cups.jpg</image:loc>
      <image:title>Corn and Pepper Cups</image:title>
      <image:caption>Use brown rice in this classic stuffed pepper dish to add more whole grains to your meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/corn-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-bread.jpg</image:loc>
      <image:title>Corn Bread</image:title>
      <image:caption>Make this corn bread recipe the classic way or jazz it up by adding chili powder, whole corn, or even blueberries to give a yummy twist to a basic recipe.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/corn-casserole-0</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-casserole-0.png</image:loc>
      <image:title>Corn Casserole</image:title>
      <image:caption>This family favorite casserole is good for breakfast or lunch. Add flavor by topping it with Fresh Tomato Salsa .</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/corn-casserole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-casserole.png</image:loc>
      <image:title>Corn Casserole</image:title>
      <image:caption>This simple casserole can be served for breakfast, lunch, or a side dish. For a main dish, add 1 cup of cooked chicken or ground beef.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/corn-salad-fat-free-ranch-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-salad-fat-free-ranch-dressing.jpg</image:loc>
      <image:title>Corn Salad with Fat-free Ranch Dressing</image:title>
      <image:caption>This corn salad is a great side dish that's easy to make in advance and serve when needed.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/corn-salad-fresh-basil-and-lemon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-salad-fresh-basil-and-lemon.jpg</image:loc>
      <image:title>Corn Salad with Fresh Basil and Lemon</image:title>
      <image:caption>This is a great way to use fresh corn when it's in season. Make it the night before your next BBQ or family gathering.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/corn-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-soup.png</image:loc>
      <image:title>Corn Soup</image:title>
      <image:caption>This popular soup is sure to please any hungry stomach.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/corn-toasties</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-toasties.png</image:loc>
      <image:title>Corn Toasties</image:title>
      <image:caption>Using corn meal that states "whole corn" or "whole grain corn" on the ingredient list means that you'll get the goodness of whole grains when enjoying this recipe.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/corn-tortillas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-tortillas.jpg</image:loc>
      <image:title>Corn Tortillas</image:title>
      <image:caption>Once you've enjoyed a warm, homemade corn tortilla, you might never go back to buying them in a bag! Look for masa harina in the baking aisle of your grocery store.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/corn-blueberry-and-wild-rice-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/corn-blueberry-and-wild-rice-salad.png</image:loc>
      <image:title>Corn, Blueberry, and Wild Rice Salad</image:title>
      <image:caption>This savory dish features wild rice and blueberries, a fun way to add flavor and color to any salad!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cornbread-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cornbread-dressing.jpg</image:loc>
      <image:title>Cornbread Dressing</image:title>
      <image:caption>Some families call this "dressing" while others call it "stuffing." Whatever your family prefers, there's no denying that cornbread, broth, and savory herbs come together beautifully in this traditional dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cornmeal-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cornmeal-pancakes.jpg</image:loc>
      <image:title>Cornmeal Pancakes</image:title>
      <image:caption>Mix up your breakfast routine with this recipe that uses cornmeal for a hearty and satisfying way to make pancakes.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/country-style-potato-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/country-style-potato-salad.png</image:loc>
      <image:title>Country Style Potato Salad</image:title>
      <image:caption>This potato salad uses peas, onions, and celery for a bright crunch and a base that includes plain yogurt for a light, zesty flavor.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/couscous-peas-and-onions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/couscous-peas-and-onions.png</image:loc>
      <image:title>Couscous with Peas and Onions</image:title>
      <image:caption>Couscous is cooked with sage, peas, and onions for a savory side dish. Look for couscous or whole grain couscous in the aisle near the rice.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cowboy-caviar-bean-salsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cowboy-caviar-bean-salsa.jpg</image:loc>
      <image:title>Cowboy Caviar (Bean Salsa)</image:title>
      <image:caption>This salsa is a party favorite. Using pantry items liked canned beans, corn, and tomatoes, this recipe comes together quickly and can serve a crowd.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cran-apple-crisp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cran-apple-crisp.jpg</image:loc>
      <image:title>Cran-Apple Crisp</image:title>
      <image:caption>This red and golden whole grain dessert is a perfect balance of sweet apples and tart cranberries.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cranberry-ham-slice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cranberry-ham-slice.jpg</image:loc>
      <image:title>Cranberry Ham Slice</image:title>
      <image:caption>Cranberry juice, raisins, allspice, and brown sugar give this dish a sweet and tangy sauce. Serve with your favorite veggies for an easy dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cranberry-nut-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cranberry-nut-bread.jpg</image:loc>
      <image:title>Cranberry Nut Bread</image:title>
      <image:caption>Enjoy this bread for breakfast, lunch, or dinner. Use fresh cranberries when in season for a burst of flavor.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cranberry-pumpkin-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cranberry-pumpkin-muffins.jpg</image:loc>
      <image:title>Cranberry Pumpkin Muffins</image:title>
      <image:caption>Enjoy these delicious muffins for breakfast anytime of the year using canned pumpkin and frozen cranberries.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cranberry-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cranberry-salad.jpg</image:loc>
      <image:title>Cranberry Salad</image:title>
      <image:caption>Sweet strawberry gelatin and tart cranberry sauce make a yummy dish. Make ahead and keep in the refrigerator until ready to eat.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cream-broccoli-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cream-broccoli-soup.jpg</image:loc>
      <image:title>Cream of Broccoli Soup</image:title>
      <image:caption>This creamy soup makes a perfect lunch or dinner. Keep it healthy using fat-free milk and fresh or frozen broccoli.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/creamy-chicken-hash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/creamy-chicken-hash.png</image:loc>
      <image:title>Creamy Chicken Hash</image:title>
      <image:caption>This dish combines flavorful vegetables with chicken and seasonings to make a tasty lunch or dinner main dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/creamy-dill-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/creamy-dill-dip.jpg</image:loc>
      <image:title>Creamy Dill Dip</image:title>
      <image:caption>There is no cooking required for this dish, and kids can pick their favorite veggies to go along with the creamy dip.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/creamy-italian-herb-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/creamy-italian-herb-dressing.jpg</image:loc>
      <image:title>Creamy Italian Herb Dressing</image:title>
      <image:caption>Serve this creamy dressing over salads or use as a dip for your favorite veggies.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/creamy-peanut-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/creamy-peanut-dip.png</image:loc>
      <image:title>Creamy Peanut Dip</image:title>
      <image:caption>With just three simple ingredients, this peanut dip is an easy way to make ordinary fruit or veggie sticks extraordinary!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/creamy-vegetable-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/creamy-vegetable-dip.jpg</image:loc>
      <image:title>Creamy Vegetable Dip</image:title>
      <image:caption>Combining yogurt or cottage cheese with savory herbs and spices makes this veggie dip cool and delicious.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/creole-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/creole-beans.png</image:loc>
      <image:title>Creole Beans</image:title>
      <image:caption>Try this recipe with red beans or other varieties and serve this main dish with cooked brown rice and a green salad for a complete meal. To learn how to cook dried beans, check out our recipe Cooked Beans .</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/crispy-oven-baked-fries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crispy-oven-baked-fries.jpg</image:loc>
      <image:title>Crispy Oven Baked Fries</image:title>
      <image:caption>Use your favorite spices to season these oven baked French fries. Endless possibilities with your favorite seasoning blends.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/crispy-oven-fried-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crispy-oven-fried-chicken.jpg</image:loc>
      <image:title>Crispy Oven-Fried Chicken</image:title>
      <image:caption>Keep the flavor but cut down on the fat and sodium with this oven-fried chicken recipe. A welcome addition to your next family meal or potluck.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/crispy-taquitos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crispy-taquitos.jpg</image:loc>
      <image:title>Crispy Taquitos</image:title>
      <image:caption>Fresh pico de gallo, cooked chicken, veggies, and cheese combine to make these tasty taquitos that are baked, not fried, for a healthy meal or snack.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/crispy-walleye-patties</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crispy-walleye-patties.jpg</image:loc>
      <image:title>Crispy Walleye Patties</image:title>
      <image:caption>Baked instead of fried, these walleye patties are full of flavor with less fat!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/crock-pot-vegetable-lentil-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crock-pot-vegetable-lentil-stew.jpg</image:loc>
      <image:title>Crock Pot Vegetable Lentil Stew</image:title>
      <image:caption>This lentil stew is full of wholesome vegetables, protein, and fiber. Although it can cook for several hours in the crockpot, the "hands on" preparation time is low.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/crunchy-berry-parfait</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crunchy-berry-parfait.jpg</image:loc>
      <image:title>Crunchy Berry Parfait</image:title>
      <image:caption>So quick, so easy, and so delicious! This parfait is a favorite among kids and adults alike. Use soy yogurt instead of regular yogurt for those who can't have dairy.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/crunchy-chicken-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crunchy-chicken-salad.jpg</image:loc>
      <image:title>Crunchy Chicken Salad</image:title>
      <image:caption>This main dish is a combination of chicken, vegetables, and fruit. Enjoy it as a cold salad or as the filling of a hearty sandwich or wrap.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/crunchy-vegetable-wraps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crunchy-vegetable-wraps.jpg</image:loc>
      <image:title>Crunchy Vegetable Wraps</image:title>
      <image:caption>Full of fresh and colorful veggies, these wraps are a great way to help meet your MyPlate goal of making half of your plate fruits and vegetables.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/crustless-pumpkin-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crustless-pumpkin-pie.jpg</image:loc>
      <image:title>Crustless Pumpkin Pie</image:title>
      <image:caption>Using Master Mix Oregon saves time and money in this pumpkin pie recipe.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/crusty-rice-tofu-and-vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/crusty-rice-tofu-and-vegetables.jpg</image:loc>
      <image:title>Crusty Rice with Tofu and Vegetables</image:title>
      <image:caption>This blend of tofu and cooked rice combines corn, peas, carrots, and seasonings pressed into a skillet and cooked into "crispy" goodness.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cuban-beans-and-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cuban-beans-and-rice.png</image:loc>
      <image:title>Cuban Beans and Rice</image:title>
      <image:caption>Vinegar, oregano, garlic, and onions kick up the flavor in this classic rice and bean recipe.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cuban-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cuban-salad.jpg</image:loc>
      <image:title>Cuban Salad</image:title>
      <image:caption>This classic salad blend of lettuce, tomatoes, onion, and radishes are brought to life with the refreshing dressing made with oil, lime juice, and seasonings.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cucumber-blueberry-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cucumber-blueberry-salad.jpg</image:loc>
      <image:title>Cucumber Blueberry Salad</image:title>
      <image:caption>A quick, simple and refreshing salad featuring fresh blueberries and crisp cucumber chunks with feta cheese, arugula, and a lime vinaigrette.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cucumber-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cucumber-salad.jpg</image:loc>
      <image:title>Cucumber Salad</image:title>
      <image:caption>This cucumber salad has a light and creamy dressing. Make it ahead of time and chill it in the refrigerator until you are ready to serve it.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cucumber-salad-tomatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cucumber-salad-tomatoes.jpg</image:loc>
      <image:title>Cucumber Salad with Tomatoes</image:title>
      <image:caption>Fresh tomatoes and cucumbers make this couscous salad a summer time treat.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cucumber-yogurt-and-cream-cheese-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cucumber-yogurt-and-cream-cheese-dip.jpg</image:loc>
      <image:title>Cucumber Yogurt and Cream Cheese Dip</image:title>
      <image:caption>Try this cool and tangy low-fat yogurt dip with your favorite vegetables.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cucumber-yogurt-and-herb-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cucumber-yogurt-and-herb-dip.jpg</image:loc>
      <image:title>Cucumber, Yogurt and Herb Dip</image:title>
      <image:caption>Lemon and dill combined with low-fat yogurt make this a flavorful and healthy dip. Serve it with your favorite vegetables.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/cumin-lime-shrimp-over-creamy-cauliflower-risotto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/cumin-lime-shrimp-over-creamy-cauliflower-risotto.jpg</image:loc>
      <image:title>Cumin Lime Shrimp over Creamy Cauliflower Risotto</image:title>
      <image:caption>Short on time? This better-for-you creamy cauliflower risotto makes for a quick and tasty dinner. Heart healthy avocado gives the dish its smooth, indulgent texture instead of traditional dairy-based ingredients.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/curried-brown-rice-pumpkin-seeds-apricots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-brown-rice-pumpkin-seeds-apricots.jpg</image:loc>
      <image:title>Curried Brown Rice with Pumpkin Seeds, Apricots and Spinach</image:title>
      <image:caption>Brown rice gets a flavor burst when curry powder, onions, and dried apricots are added. Toasted pumpkin seeds add a nice crunch.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/curried-chicken-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-chicken-salad.png</image:loc>
      <image:title>Curried Chicken Salad</image:title>
      <image:caption>Shredded chicken is coated with yogurt, curry powder, and cilantro and combined with crisp celery and apples give this salad delicious flavor with a refreshing "crunch." Chill and serve with crackers or use as a sandwich filling.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/curried-chicken-raisins-and-mushrooms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-chicken-raisins-and-mushrooms.jpg</image:loc>
      <image:title>Curried Chicken with Raisins and Mushrooms</image:title>
      <image:caption>Savory chicken and mushrooms balanced with the sweetness of raisins and red bell peppers will make this curried one-pan recipe a family favorite.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/curried-chickpea-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-chickpea-salad.png</image:loc>
      <image:title>Curried Chickpea Salad</image:title>
      <image:caption>This dish can be served on whole wheat bread, on a bed of lettuce, or as a dip with your favorite veggies!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/curried-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-potatoes.jpg</image:loc>
      <image:title>Curried Potatoes</image:title>
      <image:caption>Serve these flavorful potatoes with roasted chicken and a salad for a filling and tasty dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/curried-quinoa-and-cauliflower</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-quinoa-and-cauliflower.jpg</image:loc>
      <image:title>Curried Quinoa and Cauliflower</image:title>
      <image:caption>This flavorful dish has protein, vegetables, dairy, and lots of herbs and spices.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/curried-squash-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curried-squash-stew.jpg</image:loc>
      <image:title>Curried Squash Stew</image:title>
      <image:caption>Curry powder and cinnamon give unique flavor to this zucchini, butternut squash, tomato, and bean stew. Add raisins or dried cranberries for an added "sweet note."</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/curry-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curry-dip.jpg</image:loc>
      <image:title>Curry Dip</image:title>
      <image:caption>Curry powder adds lots of flavor to this vegetable dip. Serve it with veggies or whole wheat pita for a satisfying snack.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/curry-vegetable-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curry-vegetable-dip.jpg</image:loc>
      <image:title>Curry Vegetable Dip</image:title>
      <image:caption>Turn the heat up on this vegetable dip by using hot curry powder or use regular curry powder for a more mild taste.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/curtido-salvadoreno-cabbage-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/curtido-salvadoreno-cabbage-salad.png</image:loc>
      <image:title>Curtido Salvadoreño (Cabbage Salad)</image:title>
      <image:caption>This salad will make a great side dish for your next cookout.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/daves-herb-stuffed-mushrooms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/daves-herb-stuffed-mushrooms.png</image:loc>
      <image:title>Dave’s Herb-Stuffed Mushrooms</image:title>
      <image:caption>Stuffing mushrooms just makes something wonderful even better! But what you stuff in these tasty little vegetables can make or break the dish. Typically, mushrooms are stuffed with foods containing saturated fats and sodium. So, if you're trying to watch one or both of these, con</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/deep-dish-apple-cranberry-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/deep-dish-apple-cranberry-pie.jpg</image:loc>
      <image:title>Deep Dish Apple Cranberry Pie</image:title>
      <image:caption>Cranberries and apples are the perfect combination for this delicious homemade dessert.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/delicious-greens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/delicious-greens.jpg</image:loc>
      <image:title>Delicious Greens</image:title>
      <image:caption>This recipe combines traditional leafy greens with cabbage, garlic, and onions for a savory side dish that's packed with flavor and nutrition.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/delicious-lentil-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/delicious-lentil-stew.jpg</image:loc>
      <image:title>Delicious Lentil Stew</image:title>
      <image:caption>Lentils are a great variety of dried legume! They are full of protein, fiber, and nutrients like iron; have a great taste; and cook faster than dried beans because they do not require pre-soaking. Try them in this hearty stew for lunch or dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/delicious-oven-french-fries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/delicious-oven-french-fries.jpg</image:loc>
      <image:title>Delicious Oven French Fries</image:title>
      <image:caption>These oven fries are crisp and seasoned with pepper, allspice, garlic powder, onion powder, and salt.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/deviled-eggs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/deviled-eggs.jpg</image:loc>
      <image:title>Deviled Eggs</image:title>
      <image:caption>A favorite dish at parties and potlucks, Deviled Eggs also make a great, protein-filled anytime snack!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/dilled-fish-fillets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/dilled-fish-fillets.jpg</image:loc>
      <image:title>Dilled Fish Fillets</image:title>
      <image:caption>Use fish fillets from the freezer in this recipe to make a quick, weeknight seafood dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/dirty-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/dirty-rice.png</image:loc>
      <image:title>Dirty Rice</image:title>
      <image:caption>Dirty rice is a flavorful way to spice up your main dishes. It is also a good way to serve leftovers; cooked chicken or ham can be used in place of ground beef.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/dried-bananas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/dried-bananas.jpg</image:loc>
      <image:title>Dried Bananas</image:title>
      <image:caption>Looking for a healthy, crunchy snack? This recipe is super simple and can be made in bulk in advance.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/drop-biscuits-better-baking-mix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/drop-biscuits-better-baking-mix.jpg</image:loc>
      <image:title>Drop Biscuits (from Better Baking Mix)</image:title>
      <image:caption>Using our Better Baking Mix and getting rid of the rolling and cutting steps means you can enjoy the goodness of homemade biscuits even when you're short on time. See the notes section for fun ways to vary this recipe.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/dutch-apple-yogurt-dessert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/dutch-apple-yogurt-dessert.jpg</image:loc>
      <image:title>Dutch Apple Yogurt Dessert</image:title>
      <image:caption>This treat blends cool, tangy yogurt with the sweetness of apple sauce and spices for a smooth and satisfying dessert or snack!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/dutch-green-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/dutch-green-beans.png</image:loc>
      <image:title>Dutch Green Beans</image:title>
      <image:caption>Using canned green beans and other pantry items, this side dish is great when you don't have much time. Adding the onion at the end kicks up the flavor a bit.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/eagle-nest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/eagle-nest.jpg</image:loc>
      <image:title>Eagle Nest</image:title>
      <image:caption>Kids can enjoy making this healthy, fun, and easy after-school snack using peaches, cottage cheese, and raisins.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/easiest-banana-ice-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/easiest-banana-ice-cream.jpg</image:loc>
      <image:title>Easiest Banana Ice Cream</image:title>
      <image:caption>What should you do with over-ripe bananas? Don't toss them! Freeze them and then throw them in the blender to make this delicious and creamy frozen dessert.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/easy-baked-acorn-squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/easy-baked-acorn-squash.jpg</image:loc>
      <image:title>Easy Baked Acorn Squash</image:title>
      <image:caption>This sweet and nutty squash pairs well with meats and other main dishes.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/easy-beef-supper</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/easy-beef-supper.png</image:loc>
      <image:title>Easy Beef Supper</image:title>
      <image:caption>This is a favorite southwestern dish. Serve with vegetables for lunch or dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/easy-oven-fish-spinach-basil-dipping-sauce-spiced-apples</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/easy-oven-fish-spinach-basil-dipping-sauce-spiced-apples.jpg</image:loc>
      <image:title>Easy Oven Fish with Spinach Basil Dipping Sauce &amp; Spiced Apples</image:title>
      <image:caption>Classic comfort foods with a modern twist, these easy-to-prepare fish sticks and spiced apples will please any finicky youngster's palate.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/easy-oven-packet-caribbean-tilapia-pears-and-carnival-roasted-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/easy-oven-packet-caribbean-tilapia-pears-and-carnival-roasted-potatoes.png</image:loc>
      <image:title>Easy Oven Packet Caribbean Tilapia with Pears and Carnival Roasted Potatoes</image:title>
      <image:caption>Enjoy a taste of the Caribbean with seasoned vegetables, tilapia and pears, baked in no-fuss foil or parchment packets.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/easy-mix-pizza-better-baking-mix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/easy-mix-pizza-better-baking-mix.jpg</image:loc>
      <image:title>Easy-As-A-Mix Pizza (from Better Baking Mix)</image:title>
      <image:caption>Making pizza at home has never been easier! Enjoy this recipe using our Better Baking Mix with adults or kids of all ages. Add veggie sticks and fruit for dessert for a great weeknight dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/eating-smart-seasoning-mix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/eating-smart-seasoning-mix.jpg</image:loc>
      <image:title>Eating Smart Seasoning Mix</image:title>
      <image:caption>Keep this seasoning mix on hand and use it whenever you want to boost flavor without adding salt.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/egg-foo-young</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/egg-foo-young.jpg</image:loc>
      <image:title>Egg Foo Young</image:title>
      <image:caption>Make these egg patties with chicken or beef and top them off with a homemade sauce for an easy Chinese dinner. Serve with brown rice and a salad for a complete and delicious meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/egg-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/egg-salad.jpg</image:loc>
      <image:title>Egg Salad</image:title>
      <image:caption>Serve this creamy egg salad on a bed of lettuce or on whole wheat bread for a quick lunch.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/eggplant-and-pepper-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/eggplant-and-pepper-dip.jpg</image:loc>
      <image:title>Eggplant and Pepper Dip</image:title>
      <image:caption>Vegetables are roasted in the oven and then put in the blender to create a creamy and delicious low-fat dip.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/eggplant-stir-fry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/eggplant-stir-fry.jpg</image:loc>
      <image:title>Eggplant Stir Fry</image:title>
      <image:caption>Fresh vegetables are cooked in one pan to create a flavorful side dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/eggs-over-kale-and-sweet-potato-grits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/eggs-over-kale-and-sweet-potato-grits.jpg</image:loc>
      <image:title>Eggs over Kale and Sweet Potato Grits</image:title>
      <image:caption>A modern twist on a Southern classic, this baked breakfast dish features eggs and grits with sweet potatoes and kale.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/elaines-green-mash-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/elaines-green-mash-potatoes.jpg</image:loc>
      <image:title>Elaine’s Green-Mash Potatoes</image:title>
      <image:caption>Since my family has an Irish ancestry, we first made this Green-Mash Potatoes Recipe for St. Patrick's Day. However, everyone loved it so much that it's now part of our Thanksgiving Feast. Green peas add a mild, sweet flavor while garlic adds some zip. And, kids think the chartre</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/enchilada-bake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/enchilada-bake.jpg</image:loc>
      <image:title>Enchilada Bake</image:title>
      <image:caption>Black beans mixed with cumin, onion, and garlic make the base for these vegetable enchiladas. Bake them in the oven and top them with cheese for a satisfying meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/enchilada-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/enchilada-rice.jpg</image:loc>
      <image:title>Enchilada Rice</image:title>
      <image:caption>Add your favorite vegetables and any lean ground meat to create this easy dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/english-muffin-veggie-pizza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/english-muffin-veggie-pizza.jpg</image:loc>
      <image:title>English Muffin Veggie Pizza</image:title>
      <image:caption>Create your own easy-to-make personal pizza and add your favorite veggie toppings. Choose whole wheat muffins to make this recipe even better!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/european-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/european-salad.jpg</image:loc>
      <image:title>European Salad</image:title>
      <image:caption>Delightful mix of fresh salad fixings topped with sautéed chicken and a light, flavorful raspberry vinaigrette. Save time by using a blender to make the vinaigrette and purchasing packaged salad blends, pre-cut chicken, and vegetables.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/eves-tasty-turkey-tetrazzini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/eves-tasty-turkey-tetrazzini.jpg</image:loc>
      <image:title>Eve’s Tasty Turkey Tetrazzini</image:title>
      <image:caption>Our family loves the savory flavors of a turkey dinner. However, after a few rounds of leftovers, it's great to be able to taste new flavors and prepare an easy, one-dish meal. My version of Turkey Tetrazzini has 1/2 the sodium and more vegetables than the original version withou</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fabulous-fruit-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fabulous-fruit-muffins.jpg</image:loc>
      <image:title>Fabulous Fruit Muffins</image:title>
      <image:caption>Try these muffins for breakfast or as a snack during the day. Use fresh fruit when in season - frozen or canned fruit works too!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/falafel-yogurt-sandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/falafel-yogurt-sandwich.jpg</image:loc>
      <image:title>Falafel with Yogurt Sandwich</image:title>
      <image:caption>Falafel is a pan-fried patty made from ground garbanzo beans (chickpeas) and Middle Eastern spices. It makes a healthy and delicious sandwich when served with a seasoned yogurt dressing and fresh onions on whole wheat pita bread. Try this recipe for lunch or dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fall-veggie-casserole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fall-veggie-casserole.jpg</image:loc>
      <image:title>Fall Veggie Casserole</image:title>
      <image:caption>Grab some fresh eggplant and tomatoes from the market and serve this veggie casserole with dinner that is topped off with Parmesan cheese.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/farmers-market-gazpacho</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/farmers-market-gazpacho.jpg</image:loc>
      <image:title>Farmers Market Gazpacho</image:title>
      <image:caption>Garlic, cumin, and lemon juice give a zesty flavor to this cold, blended vegetable soup. Cilantro added at the end leaves a refreshing pop of flavor.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/farmers-market-salsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/farmers-market-salsa.jpg</image:loc>
      <image:title>Farmers Market Salsa</image:title>
      <image:caption>Lime, garlic, and fresh vegetables give this black bean and corn salsa a kick of flavor.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fat-free-apple-crumb-dessert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fat-free-apple-crumb-dessert.jpg</image:loc>
      <image:title>Fat-Free Apple Crumb Dessert</image:title>
      <image:caption>Oatmeal mixed with cinnamon and brown sugar is a delicious topping for this baked apple dessert.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/feather-rolls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/feather-rolls.jpg</image:loc>
      <image:title>Feather Rolls</image:title>
      <image:caption>Whole wheat flour increases the fiber in these dinner rolls. Dough can be used immediately or stored in the refrigerator for several days until you are ready to bake it.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/festive-microwave-baked-apples</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/festive-microwave-baked-apples.jpg</image:loc>
      <image:title>Festive Microwave Baked Apples</image:title>
      <image:caption>Short on time? Fill cored apples with cinnamon, nutmeg, and raisins and bake the dish in the microwave for a quick and easy dessert.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fiesta-hummus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fiesta-hummus.jpg</image:loc>
      <image:title>Fiesta Hummus</image:title>
      <image:caption>This dip is full of protein and can be served with vegetables or whole wheat pita for a healthy snack. Make it as spicy as you like by adding more or less of the cayenne pepper and jalapeno pepper.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fiesta-lettuce-wraps-and-pepper-boats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fiesta-lettuce-wraps-and-pepper-boats.png</image:loc>
      <image:title>Fiesta Lettuce Wraps and Pepper Boats</image:title>
      <image:caption>Using bell peppers and lettuce for wraps is a fun way to increase vegetables on the plate. Lettuce leaves and mini peppers are perfect for a build-your-own Southwestern meal or as appetizers.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fiesta-rice-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fiesta-rice-salad.png</image:loc>
      <image:title>Fiesta Rice Salad</image:title>
      <image:caption>This cool and refreshing salad is a great way to use leftover rice and turn it into dinner on a hot summer night.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fiesta-stuffed-avocado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fiesta-stuffed-avocado.jpg</image:loc>
      <image:title>Fiesta Stuffed Avocado</image:title>
      <image:caption>Brighten up your snack selection with some fresh, fiesta flavor. Only five ingredients.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fig-bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fig-bars.jpg</image:loc>
      <image:title>Fig Bars</image:title>
      <image:caption>Fig bars are a great on-the-go snack. The sweet, nutty flavors in these bars are sure to be a hit with all ages.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fish-tacos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fish-tacos.jpg</image:loc>
      <image:title>Fish Tacos</image:title>
      <image:caption>Fish tacos are a fun way to add fish to your meal. Green cabbage gives some crunch and extra nutrients.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fish-spinach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fish-spinach.jpg</image:loc>
      <image:title>Fish with Spinach</image:title>
      <image:caption>Cod fillets are pan-fried until golden brown and mixed with a rich tomato and spinach sauce for an easy seafood dish. Top with olives and serve with a favorite side for a quick meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/five-happiness-fried-noodles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/five-happiness-fried-noodles.jpg</image:loc>
      <image:title>Five Happiness Fried Noodles</image:title>
      <image:caption>Enjoy carrots, bamboo shoots, mushrooms, bean sprouts, and green onions with fried noodles and a simple sauce.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/flavored-water</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/flavored-water.jpg</image:loc>
      <image:title>Flavored Water</image:title>
      <image:caption>Try this refreshing flavor combination of watermelon and lime or create your own!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/flour-tortillas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/flour-tortillas.jpg</image:loc>
      <image:title>Flour Tortillas</image:title>
      <image:caption>Skip the store-bought tortillas and make your own with this simple recipe. Swap out some of the all-purpose flour with whole wheat flour, a whole grain.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/food-group-funny-face</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/food-group-funny-face.jpg</image:loc>
      <image:title>Food Group Funny Face</image:title>
      <image:caption>Let your kids create their own funny face using ingredients from all five MyPlate food groups.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/four-layer-casserole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/four-layer-casserole.png</image:loc>
      <image:title>Four Layer Casserole</image:title>
      <image:caption>This dish can be baked in the oven or if you are short on time, pop it into the microwave. Use your favorite frozen or canned vegetables.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/french-salad-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/french-salad-dressing.jpg</image:loc>
      <image:title>French Salad Dressing</image:title>
      <image:caption>This sweet and tangy dressing can be used as a salad dressing or as a veggie dip.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/french-spinach-frittata</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/french-spinach-frittata.jpg</image:loc>
      <image:title>French Spinach Frittata</image:title>
      <image:caption>Scallions, spinach, and feta cheese are added to this classic oven-baked egg dish. Try substituting cheddar, Swiss, or ricotta cheese for variety.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fantastic-french-toast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fantastic-french-toast.jpg</image:loc>
      <image:title>French Toast</image:title>
      <image:caption>Start your day with this classic breakfast recipe and serve it with fresh or canned fruit.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fresh-fruit-cinnamon-yogurt-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fresh-fruit-cinnamon-yogurt-dip.jpg</image:loc>
      <image:title>Fresh Fruit with Cinnamon Yogurt Dip</image:title>
      <image:caption>Vanilla yogurt with cinnamon makes a delicious dip for your favorite fruits. Use low-fat yogurt for an even healthier option.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fresh-salsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fresh-salsa.jpg</image:loc>
      <image:title>Fresh Salsa</image:title>
      <image:caption>Fresh tomatoes with jalapeno peppers, cilantro, onions, and lime make this dish a light and easy summer time treat. Serve it with chicken and rice for a complete meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fresh-tomato-salsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fresh-tomato-salsa.png</image:loc>
      <image:title>Fresh Tomato Salsa</image:title>
      <image:caption>Fresh salsa is a refreshing, cool addition to a meal or snack. Try something new by adding it to salads, baked fish, and tacos.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fresh-tomato-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fresh-tomato-sauce.jpg</image:loc>
      <image:title>Fresh Tomato Sauce</image:title>
      <image:caption>Fresh vegetables are cooked with herbs to create a flavorful and savory sauce for pasta, and other dishes, too!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/flavorful-fried-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/flavorful-fried-rice.jpg</image:loc>
      <image:title>Fried Rice</image:title>
      <image:caption>Add some protein and grains to your dinner with this yummy rice dish. Use brown rice for extra fiber.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fried-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fried-rice.jpg</image:loc>
      <image:title>Fried Rice</image:title>
      <image:caption>This delicious rice dish is packed with protein, veggies, and whole grain goodness.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fried-rice-chicken-vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fried-rice-chicken-vegetables.jpg</image:loc>
      <image:title>Fried Rice with Chicken and Vegetables</image:title>
      <image:caption>Low-sodium soy sauce and garlic powder create a delicious flavor for this brown rice, vegetable, and chicken dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/frosted-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/frosted-cake.jpg</image:loc>
      <image:title>Frosted Cake</image:title>
      <image:caption>Vanilla and orange peel are the secret to making this delicious cake with chocolate frosting. Serve at your next special occasion for a tasty treat.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/frozen-banana-pops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/frozen-banana-pops.jpg</image:loc>
      <image:title>Frozen Banana Pops</image:title>
      <image:caption>Engage your kids in a fun activity by having them slice and dip ripe bananas in orange or lemon juice and place the bananas in the freezer for several hours to create this tasty snack or dessert.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/frozen-fruit-cups</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/frozen-fruit-cups.jpg</image:loc>
      <image:title>Frozen Fruit Cups</image:title>
      <image:caption>Use your own combination of fresh, frozen or canned fruits to create this yummy dessert or snack. It's perfect for a summer day.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/frozen-fruit-pops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/frozen-fruit-pops.jpg</image:loc>
      <image:title>Frozen Fruit Pops</image:title>
      <image:caption>These frozen fruit pops contain fruit, juice, and low-fat yogurt to create a refreshing treat on a summer day.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/frozen-pear-pops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/frozen-pear-pops.jpg</image:loc>
      <image:title>Frozen Pear Pops</image:title>
      <image:caption>These frozen pear pops are a refreshing treat! Sweet pears mixed with orange juice and yogurt is a snack that is sure to please.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fruit-feta-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-feta-salad.jpg</image:loc>
      <image:title>Fruit &amp; Feta Salad</image:title>
      <image:caption>Enjoy this super-quick and refreshing salad featuring melon and feta cheese. You can substitute any of your favorite fresh-cut fruit items, such as grapes, mangoes, etc.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fruit-and-peanut-butter-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-and-peanut-butter-dip.jpg</image:loc>
      <image:title>Fruit and Peanut Butter Dip</image:title>
      <image:caption>Use yogurt, peanut butter, and vanilla to create a dip for your favorite fruits.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fruit-and-yogurt-breakfast-shake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-and-yogurt-breakfast-shake.jpg</image:loc>
      <image:title>Fruit and Yogurt Breakfast Shake</image:title>
      <image:caption>Shake up your day with this quick and easy breakfast. Make this recipe with any of your favorite fruits, especially when they are in season!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fruit-cole-slaw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-cole-slaw.png</image:loc>
      <image:title>Fruit Cole Slaw</image:title>
      <image:caption>Honey and vinegar give a sweet and sour twist to this fruit and cabbage cole slaw.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fruit-compote</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-compote.jpg</image:loc>
      <image:title>Fruit Compote</image:title>
      <image:caption>This compote has a thick and sweet sauce that is mixed with fruit for a delicious dessert.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fruit-crisp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-crisp.jpg</image:loc>
      <image:title>Fruit Crisp</image:title>
      <image:caption>Slightly sweetened apples topped with a mixture of flour, oats and brown sugar crumble baked until tender and golden brown. Substitute berries, peaches, or a mix of favorites.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fruit-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-dip.jpg</image:loc>
      <image:title>Fruit Dip</image:title>
      <image:caption>Lime juice and orange concentrate gives this yogurt dip a tangy and sweet flavor. Serve it with your favorite fruits.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fruit-dippers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-dippers.jpg</image:loc>
      <image:title>Fruit Dippers</image:title>
      <image:caption>With just three ingredients and three steps, this snack recipe is perfect for kids or beginner cooks of all ages.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fruit-juice-slush</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-juice-slush.jpg</image:loc>
      <image:title>Fruit Juice Slush</image:title>
      <image:caption>Blending your favorite fruit juice concentrate with ice and water will give you a quick and refreshing drink on a warm day.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fruit-kabob</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-kabob.jpg</image:loc>
      <image:title>Fruit Kabob</image:title>
      <image:caption>Try this creative and easy way to enjoy your favorite fruit. Make and serve these fun fruit skewers as a dessert or snack.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fruit-kabobs-yogurt-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-kabobs-yogurt-dip.jpg</image:loc>
      <image:title>Fruit Kabobs with Yogurt Dip</image:title>
      <image:caption>Fruit kabobs make a colorful and fun snack that kids can help prepare.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fruit-milk-shakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-milk-shakes.jpg</image:loc>
      <image:title>Fruit Milk Shakes</image:title>
      <image:caption>This fruit shake is a great way to kick off your day. One minute in the blender and you'll be on your way.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fruit-pizza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-pizza.png</image:loc>
      <image:title>Fruit Pizza</image:title>
      <image:caption>The crust for this dessert cooks in the oven and is covered with a cream cheese mix and topped with strawberries. For variety, try using any combination of colorful fruits.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fruit-pizza-go</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-pizza-go.jpg</image:loc>
      <image:title>Fruit Pizza To Go</image:title>
      <image:caption>Toasted whole wheat English muffins topped with fat-free cream cheese and fruit make this a quick and easy breakfast or snack.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fruit-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-salad.jpg</image:loc>
      <image:title>Fruit Salad</image:title>
      <image:caption>This semi-homemade recipe mixes canned fruit cocktail with fresh fruit and yogurt for a quick and tasty fruit salad.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fruit-salad-jicama</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-salad-jicama.jpg</image:loc>
      <image:title>Fruit Salad with Jicama</image:title>
      <image:caption>Mango and papaya add a tropical flavor to this fruit salad while chili powder gives it a kick. The jicama provides a refreshing crunch and the result is a fruit salad that's sure to please.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fruit-salad-yogurt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-salad-yogurt.jpg</image:loc>
      <image:title>Fruit Salad with Yogurt</image:title>
      <image:caption>This colorful salad combines sliced strawberries, pineapple chunks, and blueberries coated in pineapple juice. Serve topped with low-fat yogurt and slivered almonds for a treat that looks as good as it tastes.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fruit-salsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-salsa.png</image:loc>
      <image:title>Fruit Salsa</image:title>
      <image:caption>A salsa that is different from what you may usually have, this fruit recipe can be a great way to help older kids and teens learn safe knife skills in the kitchen.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fruit-slush</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-slush.jpg</image:loc>
      <image:title>Fruit Slush</image:title>
      <image:caption>Serve this fruit slush as a drink or a dessert, and keep leftovers in the fridge for later. Pour it over fresh ice when you are ready to eat.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fruit-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-smoothie.jpg</image:loc>
      <image:title>Fruit Smoothie</image:title>
      <image:caption>Have fun experimenting with different fruit and juices in this scrumptious smoothie.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fruit-snake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-snake.jpg</image:loc>
      <image:title>Fruit Snake</image:title>
      <image:caption>Make the youngest members of your family happy with this adorable snack. It's perfect for a mid-morning or afterschool snack.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fruit-yogurt-parfait</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-yogurt-parfait.jpg</image:loc>
      <image:title>Fruit Yogurt Parfait</image:title>
      <image:caption>Layer grapes, yogurt, bananas, and cereal for a sweet and crunchy snack.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fruit-yogurt-pops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-yogurt-pops.jpg</image:loc>
      <image:title>Fruit Yogurt Pops</image:title>
      <image:caption>These pops are a fun warm-weather treat that needs only two ingredients. With no cooking, cutting, or special equipment required, kids can learn to make these by themselves.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fruity-homemade-oatmeal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruity-homemade-oatmeal.jpg</image:loc>
      <image:title>Fruity Homemade Oatmeal</image:title>
      <image:caption>Start your day off right with a warm bowl of apple cinnamon oatmeal, a dish that is perfect for a chilly morning at home.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fruity-thai-pita-pockets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruity-thai-pita-pockets.jpg</image:loc>
      <image:title>Fruity Thai Pita Pockets</image:title>
      <image:caption>Bored with the same old sandwich at lunch? Liven up packed lunches with this Thai-influenced pita pocket: a surprising blend of fruits, spinach, and peanut sauce tucked in a very portable pita pocket.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fudgy-fruit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fudgy-fruit.jpg</image:loc>
      <image:title>Fudgy Fruit</image:title>
      <image:caption>Fruit, nuts, and chocolate. Do we need to say more?</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/full-beans-hot-dish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/full-beans-hot-dish.png</image:loc>
      <image:title>Full of Beans Hot Dish</image:title>
      <image:caption>Beans are unique foods that can be counted as either a vegetable or protein. This dish comes together quickly with canned beans but can also be made with dried beans.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/garden-barley-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-barley-soup.jpg</image:loc>
      <image:title>Garden Barley Soup</image:title>
      <image:caption>Break out the barley to make a comforting vegetable soup on a cold or rainy day.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/garden-cannellini-bean-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-cannellini-bean-salad.jpg</image:loc>
      <image:title>Garden Cannellini Bean Salad</image:title>
      <image:caption>Chopped tomatoes, bell peppers, and cucumbers combine with cannellini (white) beans, almonds, and a simple vinaigrette for a delicious and satisfying salad.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/garden-chili</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-chili.jpg</image:loc>
      <image:title>Garden Chili</image:title>
      <image:caption>This quick and easy one pan dish is full of veggies, spices, and flavor. Get your kids involved by letting them wash the vegetables.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/garden-frittata</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-frittata.jpg</image:loc>
      <image:title>Garden Frittata</image:title>
      <image:caption>This frittata with its blend of colorful vegetables and fresh eggs makes a deliciously nutritious single-dish meal for breakfast, brunch, or supper.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/garden-orchard-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-orchard-salad.png</image:loc>
      <image:title>Garden Orchard Salad</image:title>
      <image:caption>Fresh veggies, peanuts, and apples give this crunchy salad a refreshing flavor, and it is coated with non-fat vanilla yogurt for creaminess.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/garden-pan-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-pan-bread.png</image:loc>
      <image:title>Garden Pan Bread</image:title>
      <image:caption>The bananas make this bread moist and add extra flavor. Serve with a salad or main dish, or eat anytime.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/garden-pasta-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-pasta-salad.png</image:loc>
      <image:title>Garden Pasta Salad</image:title>
      <image:caption>Pasta salad is a cool and delightful addition to lunch or dinner. It goes with soup or a sandwich.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/garden-vegetable-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garden-vegetable-soup.jpg</image:loc>
      <image:title>Garden Vegetable Soup</image:title>
      <image:caption>Italian seasoning and garlic powder bring a punch of flavor to this delicious and easy vegetable soup. Serve it with a whole wheat roll for a satisfying lunch or quick dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/garlic-bok-choy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garlic-bok-choy.jpg</image:loc>
      <image:title>Garlic Bok Choy</image:title>
      <image:caption>This quick and simple bok choy recipe uses just garlic, salt, and vegetable oil to give bok choy a delicious flavor.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/garlic-ginger-ramen-beef</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garlic-ginger-ramen-beef.jpg</image:loc>
      <image:title>Garlic Ginger Ramen with Beef</image:title>
      <image:caption>Adding garlic and ginger to ramen is a game changer! This recipe has vegetables, lean protein, and lots of flavor!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/garlic-stuffed-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/garlic-stuffed-chicken.png</image:loc>
      <image:title>Garlic Stuffed Chicken</image:title>
      <image:caption>Jazz up your chicken dinner with garlic, lemon zest, and fresh parsley. Serve this dish with brown rice and a side salad for a complete meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/gazpacho</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/gazpacho.jpg</image:loc>
      <image:title>Gazpacho</image:title>
      <image:caption>Take a trip to Spain in your very own kitchen! Gazpacho, a Spanish favorite, is a cooling puréed vegetable soup topped with extra virgin olive oil for a smooth finish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/gazpacho-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/gazpacho-soup.jpg</image:loc>
      <image:title>Gazpacho Soup</image:title>
      <image:caption>This yummy chilled tomato soup makes a great addition to lunch or dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/ginger-bread-mix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ginger-bread-mix.jpg</image:loc>
      <image:title>Ginger Bread Mix</image:title>
      <image:caption>Make this mix ahead of time and use it as a base for the Ginger Orange Muffins recipe.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/ginger-orange-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ginger-orange-muffins.jpg</image:loc>
      <image:title>Ginger Orange Muffins</image:title>
      <image:caption>Use our Ginger Bread Mix and make these muffins ahead of time for a quick and healthy breakfast on the go.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/gingery-quinoa-green-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/gingery-quinoa-green-beans.jpg</image:loc>
      <image:title>Gingery Quinoa with Green Beans</image:title>
      <image:caption>Fresh green beans work well when they’re in season. If they’re not, try frozen in this recipe that combines a whole grains and veggies into one satisfying and eye-catching dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/glazed-carrots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/glazed-carrots.jpg</image:loc>
      <image:title>Glazed Carrots</image:title>
      <image:caption>Take care not to burn the carrots at the end of this recipe. They should be browned (but not blackened) for a tasty side dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/glazed-meatloaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/glazed-meatloaf.jpg</image:loc>
      <image:title>Glazed Meatloaf</image:title>
      <image:caption>This family favorite is flavored with garlic, thyme, tomato paste, and mustard then coated with a tangy glaze and a sprinkle of oats.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/golden-split-pea-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/golden-split-pea-soup.jpg</image:loc>
      <image:title>Golden Split Pea Soup</image:title>
      <image:caption>This soup is great for lunch or dinner. Serve it with a salad and a whole wheat roll for a delicious meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/grandmas-stuffing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grandmas-stuffing.jpg</image:loc>
      <image:title>Grandma's Stuffing</image:title>
      <image:caption>This stuffing has lots of crunch and flavor from the apples, celery, and onions. Whole wheat bread gives this recipe a boost of whole grains.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/granola-bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/granola-bars.jpg</image:loc>
      <image:title>Granola Bars</image:title>
      <image:caption>Make your own granola bars at home. This recipe combines raisins, carrots, oats, and honey for a healthy snack or breakfast on-the-go.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/granola-oatmeal-coconut-pecan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/granola-oatmeal-coconut-pecan.jpg</image:loc>
      <image:title>Granola with Oatmeal, Coconut, and Pecans</image:title>
      <image:caption>Learn to make your own granola in an oven, skillet, or even the microwave. It's easy and you can be creative with what you put in it.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/grape-and-cashew-salad-sandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grape-and-cashew-salad-sandwich.png</image:loc>
      <image:title>Grape and Cashew Salad Sandwich</image:title>
      <image:caption>The creamy and tangy goodness of low-fat cottage cheese is the perfect balance to sweet grapes and cashews. Enjoy this salad as a sandwich filling or on a bed of lettuce.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/grape-salsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grape-salsa.jpg</image:loc>
      <image:title>Grape Salsa</image:title>
      <image:caption>A fruit-packed, refreshing twist on salsa. Perfect for topping tacos or scooping up with tortilla chips.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/grapefruit-spinach-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grapefruit-spinach-salad.jpg</image:loc>
      <image:title>Grapefruit Spinach Salad</image:title>
      <image:caption>Water chestnuts give this spinach salad a delightful crunch when served with the spicy and tangy dressing.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/great-northern-bean-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/great-northern-bean-soup.png</image:loc>
      <image:title>Great Northern Bean Soup</image:title>
      <image:caption>Great Northern beans are white beans that have a mild flavor.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/greek-pork-chops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/greek-pork-chops.jpg</image:loc>
      <image:title>Greek Pork Chops</image:title>
      <image:caption>These pork chops are marinated in oregano and garlic and then pan-fried in a hot skillet until crispy. These tasty chops make an easy meal with quick clean up.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/greek-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/greek-salad.jpg</image:loc>
      <image:title>Greek Salad</image:title>
      <image:caption>While feta cheese is the star of any Greek salad, this recipe contains all of the must-have ingredients for a classic salad that is sure to please.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/greek-salad-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/greek-salad-chicken.jpg</image:loc>
      <image:title>Greek Salad with Chicken</image:title>
      <image:caption>A colorful salad loaded with lettuce, cucumbers, tomatoes, onions, and olives topped with chicken and a creamy yogurt dressing.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/green-bean-and-mushroom-medley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-bean-and-mushroom-medley.jpg</image:loc>
      <image:title>Green Bean and Mushroom Medley</image:title>
      <image:caption>Lemon pepper seasoning and garlic salt give a flavor punch to this mushroom, carrot, and green bean side dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/green-bean-and-rice-casserole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-bean-and-rice-casserole.png</image:loc>
      <image:title>Green Bean and Rice Casserole</image:title>
      <image:caption>This no-fuss side dish is a great addition to any meal and can be prepared in a flash.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/green-bean-saute</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-bean-saute.jpg</image:loc>
      <image:title>Green Bean Sauté</image:title>
      <image:caption>Jazz up green beans with mushrooms, onions, and garlic in a quick and easy vegetable side dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/green-beans-and-new-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-beans-and-new-potatoes.jpg</image:loc>
      <image:title>Green Beans and New Potatoes</image:title>
      <image:caption>Frozen green beans and potatoes are boiled in a pot with onion and salt to make an easy side dish for dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/green-beans-tomatoes-and-basil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-beans-tomatoes-and-basil.jpg</image:loc>
      <image:title>Green Beans with Tomatoes and Basil</image:title>
      <image:caption>Green beans get a flavor boost from fresh or dried parsley and basil, canned tomatoes, and onion.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/green-onion-omelet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-onion-omelet.png</image:loc>
      <image:title>Green Onion Omelet</image:title>
      <image:caption>In the spring, in areas where they grow, wild onions can be used in place of green onions. Yellow or white onions work as well.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/green-tea-berry-banana-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/green-tea-berry-banana-smoothie.jpg</image:loc>
      <image:title>Green Tea Berry Banana Smoothie</image:title>
      <image:caption>A small handful of ingredients makes a big splash in this smoothie. The smoothie looks deep purple, but you can definitely taste the green tea thanks to the strong brew. Enjoy it as an on-the-go breakfast, a refreshing afternoon snack or a sweet ending after a meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/grilled-asparagus-and-shrimp-quinoa-salad-lemon-vinaigrette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-asparagus-and-shrimp-quinoa-salad-lemon-vinaigrette.jpg</image:loc>
      <image:title>Grilled Asparagus and Shrimp Quinoa Salad with Lemon Vinaigrette</image:title>
      <image:caption>Grilling brings out the flavor in fresh vegetables like asparagus. Add shrimp, quinoa, and refreshing lemon vinaigrette, and you have a delicious and quick spring or summer salad.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/grilled-cheese-peaches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-cheese-peaches.jpg</image:loc>
      <image:title>Grilled Cheese with Peaches</image:title>
      <image:caption>This grilled cheese packs an unexpected twist with the sweetness of canned peaches! Not only is this sandwich a quick and easy lunch, but also a fun way to add more fruit and veggies to your day.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/grilled-chicken-and-avocado-quinoa-pilaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-chicken-and-avocado-quinoa-pilaf.jpg</image:loc>
      <image:title>Grilled Chicken and Avocado Quinoa Pilaf</image:title>
      <image:caption>This pilaf recipe pairs avocados and bell peppers with red quinoa and grilled chicken, for a satisfying, colorful meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/grilled-fish-tacos-peach-salsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-fish-tacos-peach-salsa.jpg</image:loc>
      <image:title>Grilled Fish Tacos with Peach Salsa</image:title>
      <image:caption>Set the stage for a delicious plate with these healthy fish tacos with peach salsa. Perfect for a summertime taco night!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/grilled-fruit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-fruit.jpg</image:loc>
      <image:title>Grilled Fruit</image:title>
      <image:caption>Fruit kabobs cooked on the grill make a tasty and healthy dessert.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/grilled-lamb-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-lamb-salad.jpg</image:loc>
      <image:title>Grilled Lamb Salad</image:title>
      <image:caption>Grilled lamb is delightful with any green salad, especially this Asian-inspired version.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/grilled-pineapple-ginger-glazed-chicken-zucchini-and-peppers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-pineapple-ginger-glazed-chicken-zucchini-and-peppers.jpg</image:loc>
      <image:title>Grilled Pineapple Ginger Glazed Chicken with Zucchini and Peppers</image:title>
      <image:caption>Fresh pineapple chunks and an easy glaze made with pineapple juice add tropical and zingy flavors to grilled chicken.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/grilled-shrimp-cantaloupe-avocado-salsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-shrimp-cantaloupe-avocado-salsa.jpg</image:loc>
      <image:title>Grilled Shrimp with Cantaloupe Avocado Salsa</image:title>
      <image:caption>Savory sweet salsa featuring cantaloupe and avocado is the perfect complement to grilled shrimp.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/grilled-steak-and-peppers-salad-pears</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-steak-and-peppers-salad-pears.jpg</image:loc>
      <image:title>Grilled Steak and Peppers Salad with Pears</image:title>
      <image:caption>Grill whole bell peppers along with steak, then add pear slices, and you have the foundation of a delicious and colorful Italian-influenced salad.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/grilled-vegetable-packets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-vegetable-packets.jpg</image:loc>
      <image:title>Grilled Vegetable Packets</image:title>
      <image:caption>Veggies are wrapped in foil and cooked on the grill for an easy side dish to your cookout. Don't have a grill? This recipe can also be made in the oven.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/grilled-vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/grilled-vegetables.jpg</image:loc>
      <image:title>Grilled Vegetables</image:title>
      <image:caption>Cooking out tonight? Try cooking vegetables coated in oil and garlic on the grill for a delicious side dish. If you don't have a grill, you can make these vegetables in the oven.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/ground-beef-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ground-beef-stew.jpg</image:loc>
      <image:title>Ground Beef Stew</image:title>
      <image:caption>Ground beef and canned tomato soup make a tasty base for the vegetables in this delicious and hearty stew.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/harvest-vegetable-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/harvest-vegetable-salad.jpg</image:loc>
      <image:title>Harvest Vegetable Salad</image:title>
      <image:caption>Chili powder and lime juice provide a zesty dressing to this salad, which is full of root vegetables.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/healthy-black-bean-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/healthy-black-bean-soup.jpg</image:loc>
      <image:title>Healthy Black Bean Soup</image:title>
      <image:caption>This soup is full of flavor and is so easy to prepare. Using canned beans and salsa, along with cumin and cilantro, this soup is a great way to throw dinner together in minutes.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/hearty-beef-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hearty-beef-soup.png</image:loc>
      <image:title>Hearty Beef Soup</image:title>
      <image:caption>This tasty and satisfying soup can be served for lunch or dinner. The leftovers can be frozen for later.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/hearty-mashed-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hearty-mashed-potatoes.jpg</image:loc>
      <image:title>Hearty Mashed Potatoes</image:title>
      <image:caption>Turn ordinary mashed potatoes up a notch with garbanzo beans for extra protein and fiber!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/hearty-mexican-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hearty-mexican-soup.jpg</image:loc>
      <image:title>Hearty Mexican Soup</image:title>
      <image:caption>Easy to make and delicious to eat, this soup can be made in under an hour! Squeeze the other half of the lime over the soup before serving for extra flavor.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/hearty-salmon-skewers-over-brown-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hearty-salmon-skewers-over-brown-rice.png</image:loc>
      <image:title>Hearty Salmon Skewers over Brown Rice</image:title>
      <image:caption>Created for junior chefs, this simple and delicious recipe skewers just three ingredients -- omega-3-rich salmon, cherry tomatoes, and pineapple -- for a quick dinner served over whole grain brown rice.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/hearty-vegetable-beef-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hearty-vegetable-beef-soup.jpg</image:loc>
      <image:title>Hearty Vegetable Beef Soup</image:title>
      <image:caption>Frozen vegetables, canned tomatoes, and chicken broth make this an easy soup to throw together on a cold work night. Noodles and beef make it extra hearty and comforting.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/hearty-vegetable-salad-herb-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hearty-vegetable-salad-herb-dressing.jpg</image:loc>
      <image:title>Hearty Vegetable Salad with Herb Dressing</image:title>
      <image:caption>Make this vegetable salad ahead of time and allow the flavors to blend in the refrigerator for a few hours before serving.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/heavenly-deviled-eggs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/heavenly-deviled-eggs.jpg</image:loc>
      <image:title>Heavenly Deviled Eggs</image:title>
      <image:caption>Versatile and easy to prepare, these deviled eggs are great as an appetizer, side dish, or snack.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/herb-broiled-beef</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herb-broiled-beef.jpg</image:loc>
      <image:title>Herb Broiled Beef</image:title>
      <image:caption>Prepare this marinated beef the night before, and have dinner on the table in less than half an hour!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/herb-potato-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herb-potato-salad.jpg</image:loc>
      <image:title>Herb Potato Salad</image:title>
      <image:caption>Dried herbs and spices make this zesty side dish a family favorite!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/herb-spinach-bake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herb-spinach-bake.jpg</image:loc>
      <image:title>Herb Spinach Bake</image:title>
      <image:caption>This recipe is a quick and easy way to use up leftover brown rice!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/herbed-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herbed-dip.jpg</image:loc>
      <image:title>Herbed Dip</image:title>
      <image:caption>A creamy, savory, dip that can be prepared in under 5 minutes! Enjoy!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/herbed-lentils-and-rice-casserole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herbed-lentils-and-rice-casserole.jpg</image:loc>
      <image:title>Herbed Lentils and Rice Casserole</image:title>
      <image:caption>Lentils and brown rice are combined with flavorful herbs and onions and topped with cheese for a delicious side dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/herbed-spinach-quiche-portabella-caps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herbed-spinach-quiche-portabella-caps.jpg</image:loc>
      <image:title>Herbed Spinach Quiche Portabella Caps</image:title>
      <image:caption>Here's a savory, healthful, time-saving twist to breakfast quiche. Use portabella mushroom caps instead of high-fat pie pastry to make individual quiches.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/herbed-vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/herbed-vegetables.jpg</image:loc>
      <image:title>Herbed Vegetables</image:title>
      <image:caption>Serve this savory side dish with your favorite entree. This recipe can be made in minutes!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/hiding-rabbits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hiding-rabbits.jpg</image:loc>
      <image:title>Hiding Rabbits</image:title>
      <image:caption>A cute and easy way to get kids excited about eating their veggies!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/homemade-bagels</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/homemade-bagels.jpg</image:loc>
      <image:title>Homemade Bagles</image:title>
      <image:caption>Did you know that you can make your own fresh, delicious, whole-grain rich bagels at home? This recipe makes enough to share with family and friends, or to freeze the extras.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/homemade-cranberry-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/homemade-cranberry-sauce.jpg</image:loc>
      <image:title>Homemade Cranberry Sauce</image:title>
      <image:caption>A tangy and flavorful cranberry sauce that can be prepared in a flash!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/homemade-mashed-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/homemade-mashed-potatoes.jpg</image:loc>
      <image:title>Homemade Mashed Potatoes</image:title>
      <image:caption>A creamy comfort food that is quick and easy to prepare!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/homemade-pizza-crust</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/homemade-pizza-crust.jpg</image:loc>
      <image:title>Homemade Pizza Crust</image:title>
      <image:caption>Enjoy the freshness of a homemade pizza crust and enjoy the delicious aromas that fill your kitchen as it bakes!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/homemade-ranch-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/homemade-ranch-dressing.jpg</image:loc>
      <image:title>Homemade Ranch Dressing</image:title>
      <image:caption>What’s better than ranch dressing? Fresh, homemade ranch dressing! It’s the perfect addition to your salad, veggies, or just about anything you can dip!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/homestyle-biscuits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/homestyle-biscuits.jpg</image:loc>
      <image:title>Homestyle Biscuits</image:title>
      <image:caption>Light and flaky biscuits make excellent additions to holiday meals and family gatherings.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/honey-baked-lentils</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-baked-lentils.jpg</image:loc>
      <image:title>Honey Baked Lentils</image:title>
      <image:caption>This sweet and savory entree is packed with fiber, protein, and potassium!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/honey-glazed-turnips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-glazed-turnips.jpg</image:loc>
      <image:title>Honey Glazed Turnips</image:title>
      <image:caption>Cook turnips and honey on the stove to create an easy and healthy side dish for dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/honey-lemon-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-lemon-chicken.jpg</image:loc>
      <image:title>Honey Lemon Chicken</image:title>
      <image:caption>Honey adds sweetness to this tangy chicken dish. Enjoy with a side of steamed vegetables and brown rice.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/honey-milk-balls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-milk-balls.jpg</image:loc>
      <image:title>Honey Milk Balls</image:title>
      <image:caption>Honey milk balls make a great afternoon snack – packed with protein and calcium. They taste like a treat, so be sure to save a few for yourself.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/honey-mustard-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-mustard-dressing.jpg</image:loc>
      <image:title>Honey Mustard Dressing</image:title>
      <image:caption>Make your favorite salad dressing at home, in minutes!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/honey-mustard-pork-chops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-mustard-pork-chops.jpg</image:loc>
      <image:title>Honey Mustard Pork Chops</image:title>
      <image:caption>This family favorite can be made in minutes! Enjoy with a side salad and a whole grain biscuit or dinner roll.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/honey-pumpkin-bar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/honey-pumpkin-bar.jpg</image:loc>
      <image:title>Honey of a Pumpkin Bar</image:title>
      <image:caption>Enjoy the scents and flavors of autumn, all year round with this delicious baked treat!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/hooked-salmon-sticks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hooked-salmon-sticks.jpg</image:loc>
      <image:title>Hooked on Salmon Sticks</image:title>
      <image:caption>A quick and easy kid favorite, this recipe is a creative way to use canned salmon and saltines!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/hoppin-john-sausage-black-eyed-peas-and-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hoppin-john-sausage-black-eyed-peas-and-rice.jpg</image:loc>
      <image:title>Hoppin' John (Sausage, Black-Eyed Peas, and Rice)</image:title>
      <image:caption>Spicy and satisfying, this recipe can be easily doubled for leftovers the next day! Yum!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/horchata</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/horchata.jpg</image:loc>
      <image:title>Horchata</image:title>
      <image:caption>A sweet and creamy beverage that pairs well with spicy food.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/hot-n-spicy-seasoning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hot-n-spicy-seasoning.jpg</image:loc>
      <image:title>Hot 'N Spicy Seasoning</image:title>
      <image:caption>Turn up the heat, but not the sodium, with this powerful and flavorful seasoning blend!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/hot-cornmeal-cereal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hot-cornmeal-cereal.jpg</image:loc>
      <image:title>Hot Cornmeal Cereal</image:title>
      <image:caption>A hot, hearty, and savory breakfast cereal that the whole family will enjoy.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/hot-wing-flavored-chicken-ranch-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hot-wing-flavored-chicken-ranch-sauce.jpg</image:loc>
      <image:title>Hot-Wing-Flavored Chicken with Ranch Sauce</image:title>
      <image:caption>Enjoy this spicy chicken dish with a side salad or carrot and celery sticks.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/huevos-motulenos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/huevos-motulenos.png</image:loc>
      <image:title>Huevos Motuleños</image:title>
      <image:caption>A special breakfast when you have a little extra time.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/huevos-rancheros-fresh-salsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/huevos-rancheros-fresh-salsa.png</image:loc>
      <image:title>Huevos Rancheros with Fresh Salsa</image:title>
      <image:caption>For breakfast, lunch, or dinner, this savory egg dish is fresh, healthy, and inexpensive.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/hummus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/hummus.jpg</image:loc>
      <image:title>Hummus</image:title>
      <image:caption>This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/instant-chocolate-mousse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/instant-chocolate-mousse.jpg</image:loc>
      <image:title>Instant Chocolate Mousse</image:title>
      <image:caption>This dessert is quick and delicious!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/italian-bean-patties</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-bean-patties.jpg</image:loc>
      <image:title>Italian Bean Patties</image:title>
      <image:caption>Combine your favorite beans with herbs and spices to make a delicious patty for dinner tonight!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/italian-bean-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-bean-soup.jpg</image:loc>
      <image:title>Italian Bean Soup</image:title>
      <image:caption>Three beans combine with savory vegetables in a rich, tomato-based broth for this Italian Bean Soup. Served with a whole wheat roll, this recipe makes a satisfying and wholesome lunch or dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/italian-broccoli-and-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-broccoli-and-pasta.jpg</image:loc>
      <image:title>Italian Broccoli and Pasta</image:title>
      <image:caption>Broccoli and tomatoes add color and flavor to this savory pasta dish. Use spaghetti, linguine, or fettuccini for the pasta.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/italian-inspired-summer-squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-inspired-summer-squash.jpg</image:loc>
      <image:title>Italian Inspired Summer Squash</image:title>
      <image:caption>Fresh sweet basil and cheese give summer squash a burst of flavor.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/italian-pasta-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-pasta-salad.jpg</image:loc>
      <image:title>Italian Pasta Salad</image:title>
      <image:caption>Fresh and crunchy broccoli, carrot, bell pepper, and green onion, make this easy and delicious pasta salad burst with flavor! This pasta salad would be an excellent side dish to grilled meat, fish, or tofu.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/italian-style-vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-style-vegetables.jpg</image:loc>
      <image:title>Italian Style Vegetables</image:title>
      <image:caption>Enjoy this fresh and flavorful dish during the summer when the zucchini, green beans, fresh tomatoes, and corn are all at their peak flavor and freshness. This side dish is quick and easy to prepare and delicious to enjoy!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/italian-vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/italian-vegetables.png</image:loc>
      <image:title>Italian Vegetables</image:title>
      <image:caption>This recipe can be made in minutes! Cauliflower and broccoli add crunch and fiber to this veggie filled pasta dish! If you have extra basil leftover from this recipe, it makes an excellent garnish!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/jamaican-jerk-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/jamaican-jerk-chicken.png</image:loc>
      <image:title>Jamaican Jerk Chicken</image:title>
      <image:caption>Turn up the heat with this spicy and savory chicken dish! Packed with aromatics and spices this chicken dish is bursting with flavor! Serve with a side of rice and a fresh tossed salad.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/jeans-banana-pudding-parfait</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/jeans-banana-pudding-parfait.jpg</image:loc>
      <image:title>Jean’s Banana Pudding Parfait</image:title>
      <image:caption>Try my “makeover” banana pudding parfait recipe and enjoy your dessert without feeling over-stuffed. My version has half the calories and twice as much dairy. This recipe is proof that you can “lighten up” without giving up on taste! ~ Jean, CNPP Nutritionist</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/jiffy-oatmeal-crunch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/jiffy-oatmeal-crunch.jpg</image:loc>
      <image:title>Jiffy Oatmeal Crunch</image:title>
      <image:caption>A crunchy and sweet dessert that everyone will love -- and it can be made in minutes! This recipe makes 30 servings, and leftovers freeze well! The quick oats in this recipe add texture and fiber to this delicious dessert.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/jollof-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/jollof-rice.png</image:loc>
      <image:title>Jollof Rice</image:title>
      <image:caption>Flavors abound in this chicken, veggie, and rice dish! This recipe makes 12 servings, which will provide you with plenty of tasty leftovers the next day!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/julias-sauteed-steamed-collards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/julias-sauteed-steamed-collards.jpg</image:loc>
      <image:title>Julia’s Sautéed &amp; Steamed Collards</image:title>
      <image:caption>Collards are an all-time favorite side to any meal. This recipe starts with tender collards and adds a hint of “heat” from hot pepper flakes. Try this easy and tasty recipe at your next family gathering. - Julia, CNPP</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/kale-and-cranberry-stir-fry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/kale-and-cranberry-stir-fry.jpg</image:loc>
      <image:title>Kale and Cranberry Stir-Fry</image:title>
      <image:caption>For this take on stir-fry, add some fun flavor to kale using onions, cranberries, and orange juice. The versatility of this dish can make it a hit at any meal!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/kale-chips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/kale-chips.jpg</image:loc>
      <image:title>Kale Chips</image:title>
      <image:caption>A crunchy chip that you can customize to your liking! Make sure kale is washed and thoroughly dried to ensure kale chips are crispy and not soggy.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/kale-salad-yogurt-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/kale-salad-yogurt-dressing.jpg</image:loc>
      <image:title>Kale Salad with Yogurt Dressing</image:title>
      <image:caption>This recipe redefines what a kale salad can be. By massaging the kale first, you break down the fibers leaving the greens tender and delicious!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/kale-nuts-and-raisins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/kale-nuts-and-raisins.jpg</image:loc>
      <image:title>Kale with Nuts and Raisins</image:title>
      <image:caption>Nuts and raisins add protein and fiber to this bright green dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/kibbeh-khamoustah</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/kibbeh-khamoustah.jpg</image:loc>
      <image:title>Kibbeh Khamoustah</image:title>
      <image:caption>This traditionally Kurdish dish is delicious, fresh, and flavorful! The beef dumplings are enjoyed in a soup that is loaded with Swiss Chard. This will be your newest family favorite!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/kid-friendly-taco-cups</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/kid-friendly-taco-cups.jpg</image:loc>
      <image:title>Kid-Friendly Taco Cups</image:title>
      <image:caption>This recipe features crispy, baked taco cups filled with seasoned ground pork, cheese, and fresh toppings. These fun and easy-to-make mini tacos are perfect for a quick weeknight dinner or a kid-friendly meal that the whole family will enjoy.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/layered-black-bean-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/layered-black-bean-dip.jpg</image:loc>
      <image:title>Layered Black Bean Dip</image:title>
      <image:caption>Looking for a healthy snack for game day? This Layered Black Bean Dip is colorful, wholesome, and tasty. Kids in the kitchen can help with the mashing, mixing, and layering. Paired with veggie sticks or baked whole wheat tortilla chips, this is recipe is a winner!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/leaf-finger-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/leaf-finger-salad.jpg</image:loc>
      <image:title>Leaf Finger Salad</image:title>
      <image:caption>Light and flavorful, this salad is easily doubled for entertaining or for introducing children to new vegetables! Bright and colorful beets, with crunchy carrots, cucumbers, and sunflower seeds are an easy make this salad an easy appetizer or side dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/leafy-tofu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/leafy-tofu.jpg</image:loc>
      <image:title>Leafy Tofu</image:title>
      <image:caption>Spinach, tofu, and sesame seeds are a fun and delicious combination, and can be made in minutes! A quick and delicious side dish!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/leftover-turkey-casserole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/leftover-turkey-casserole.jpg</image:loc>
      <image:title>Leftover Turkey Casserole</image:title>
      <image:caption>Leftover turkey, is jazzed up with cheese, cream of mushroom soup, and celery in this hearty casserole dish! Use leftover turkey that has been properly handled and stored.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/lemon-corn-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemon-corn-cake.jpg</image:loc>
      <image:title>Lemon Corn Cake</image:title>
      <image:caption>A light and flavorful cake, packed with sweet and tangy lemon flavor! The lemon glaze takes this cake to the next level!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/lemon-dill-brussels-sprouts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemon-dill-brussels-sprouts.jpg</image:loc>
      <image:title>Lemon Dill Brussels Sprouts</image:title>
      <image:caption>Try this different way to eat Brussels sprouts. The Greek yogurt combined with the dill makes the perfect creamy, fresh vegetable dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/lemon-pepper-salmon-patties</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemon-pepper-salmon-patties.jpg</image:loc>
      <image:title>Lemon Pepper Salmon Patties</image:title>
      <image:caption>With a mix of flaked salmon, breadcrumbs, mayonnaise, and egg, a simple fillet transforms into a tasty pan-seared patty!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/lemon-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemon-potatoes.jpg</image:loc>
      <image:title>Lemon Potatoes</image:title>
      <image:caption>Potatoes are cut and coated with a blend of lemon juice, garlic, and oil and then baked until flaky and golden brown. Brush potatoes with remaining lemon mixture and serve warm.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/lemon-spinach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemon-spinach.jpg</image:loc>
      <image:title>Lemon Spinach</image:title>
      <image:caption>This tangy spinach side dish can be prepared in a flash! Lemon juice adds extra flavor to this dish. Enjoy as a side to your favorite entree!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/lemon-velvet-supreme</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemon-velvet-supreme.png</image:loc>
      <image:title>Lemon Velvet Supreme</image:title>
      <image:caption>Light and refreshing, this tasty dessert, packed with fat-free vanilla yogurt, graham crackers, and mandarin oranges, can be made in minutes! This recipe doubles easily if serving a crowd.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/lemonade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lemonade.jpg</image:loc>
      <image:title>Lemonade</image:title>
      <image:caption>A fresh, single serving of lemonade that is perfect for a hot summer day. Only one lemon is needed for this recipe. Enjoy!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/lentil-barley-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-barley-soup.jpg</image:loc>
      <image:title>Lentil Barley Soup</image:title>
      <image:caption>A big pot of lentils, tomatoes, and pearl barley simmer into this hearty soup. A great "make ahead" for quick meals and easy clean up.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/lentil-chili</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-chili.jpg</image:loc>
      <image:title>Lentil Chili</image:title>
      <image:caption>Lentils, tomatoes, and ground beef are a winning combination in the lentil chili. This recipe packs 9 grams of fiber per serving. Flavorful and filling.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/lentil-minestrone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-minestrone.jpg</image:loc>
      <image:title>Lentil Minestrone</image:title>
      <image:caption>This soup starts with plenty of vegetables - carrots, celery, sweet potato, zucchini, and tomatoes and hearty lentils simmered to make a rich and tasty meal for a hungry family.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/lentil-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-soup.jpg</image:loc>
      <image:title>Lentil Soup</image:title>
      <image:caption>This wholesome lentil soup is simple yet satisfying. Using vegetable broth makes it a delicious vegetarian option.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/lentil-spaghetti-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-spaghetti-sauce.jpg</image:loc>
      <image:title>Lentil Spaghetti Sauce</image:title>
      <image:caption>Enjoy this hearty spaghetti sauce over your favorite pasta for a quick, easy, and delicious dinner!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/lentil-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-stew.jpg</image:loc>
      <image:title>Lentil Stew</image:title>
      <image:caption>Lentils, carrots, and tomatoes are a savory and satisfying combination in this delicious and easy to prepare stew. Enjoy with a side of your favorite citrus fruit.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/lentil-tacos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-tacos.jpg</image:loc>
      <image:title>Lentil Tacos</image:title>
      <image:caption>Lentils and raisins are an surprising and delicious duo in these sweet and savory tacos. Green peppers add extra flavor and texture. Enjoy with a tossed salad on the side.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/lentil-vegetable-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-vegetable-salad.jpg</image:loc>
      <image:title>Lentil Vegetable Salad</image:title>
      <image:caption>Lentils, potatoes, carrots, and peas are combined with seasonings and olive oil to make this savory side dish. This salad pairs well with your favorite baked or broiled meat, fish, or tofu entrée.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/lentil-vegetable-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lentil-vegetable-soup.jpg</image:loc>
      <image:title>Lentil Vegetable Soup</image:title>
      <image:caption>Enjoy this hearty vegetable and lentil soup -- packed with lentils, celery, onion, and tomato sauce -- on a cold winter's evening.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/lickety-split-banana-split</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lickety-split-banana-split.jpg</image:loc>
      <image:title>Lickety Split Banana Split</image:title>
      <image:caption>This fun, kid-friendly breakfast is a healthy twist on an ice cream classic.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/light-feather-whole-wheat-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/light-feather-whole-wheat-pancakes.jpg</image:loc>
      <image:title>Light as a Feather Whole Wheat Pancakes</image:title>
      <image:caption>Adding more whole grains to your diet is easy with this tasty pancake recipe.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/lime-marinated-flank-steak-stuffed-poblano-peppers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lime-marinated-flank-steak-stuffed-poblano-peppers.jpg</image:loc>
      <image:title>Lime-Marinated Flank Steak with Stuffed Poblano Peppers</image:title>
      <image:caption>A simply marinated lean beef flank steak grilled alongside poblano peppers stuffed with whole-grain brown rice, black beans and tomatoes. A tasty, complete meal on the grill or in the skillet.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/lite-fried-okra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lite-fried-okra.jpg</image:loc>
      <image:title>Lite Fried Okra</image:title>
      <image:caption>Try this healthier version of a soul food favorite.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/lite-italian-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/lite-italian-dressing.jpg</image:loc>
      <image:title>Lite Italian Dressing</image:title>
      <image:caption>Making your own salad dressings is a simple way to add a fresh, homemade taste. Try this one today!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/louisiana-green-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/louisiana-green-beans.jpg</image:loc>
      <image:title>Louisiana Green Beans</image:title>
      <image:caption>Jazz up canned green beans with peppers, onions, and tomatoes!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/low-calorie-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/low-calorie-dressing.jpg</image:loc>
      <image:title>Low Calorie Dressing</image:title>
      <image:caption>This dressing is low in calories but not flavor. Dress up any salad with this tasty dressing.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/low-fat-creamy-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/low-fat-creamy-dressing.jpg</image:loc>
      <image:title>Low Fat Creamy Dressing</image:title>
      <image:caption>A cool and tangy dressing or dip that’s perfect for your next salad or veggie tray.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/low-fat-ranch-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/low-fat-ranch-dip.jpg</image:loc>
      <image:title>Low Fat Ranch Dip</image:title>
      <image:caption>A blender transforms canned beans, herbs, and spices into this delectable ranch style dip!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/mac-and-beans-medley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mac-and-beans-medley.jpg</image:loc>
      <image:title>Mac and Beans Medley</image:title>
      <image:caption>Bell peppers, tomatoes, and beans add color and flavor to this meal, while the red pepper flakes add a little bit of heat.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/macaroni-cheese-broccoli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/macaroni-cheese-broccoli.jpg</image:loc>
      <image:title>Macaroni &amp; Cheese with Broccoli</image:title>
      <image:caption>Broccoli gives flavor, texture, and nutrients to this creamy spin-off of the traditional mac and cheese dish. Try this with roasted squash or sweet potatoes in the fall or winter, roasted beets in the spring, or a tomato salad in the summer for a meal with tasty seasonal veggies!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/macaroni-chick-pea-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/macaroni-chick-pea-soup.jpg</image:loc>
      <image:title>Macaroni Chick-Pea Soup</image:title>
      <image:caption>This savory soup is packed with tomatoes, green beans, and chickpeas. The recipe also doubles easily if leftovers are desired or if you are making it for a large group.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/magic-crust-quiche</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/magic-crust-quiche.jpg</image:loc>
      <image:title>Magic Crust Quiche</image:title>
      <image:caption>This main dish is magically delicious. Use whatever vegetables you have on hand for this fun recipe.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/magic-mix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/magic-mix.jpg</image:loc>
      <image:title>Magic Mix</image:title>
      <image:caption>Whip up this recipe ahead of time and use it in just about any recipe that calls for baking mix.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/magical-fruit-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/magical-fruit-salad.jpg</image:loc>
      <image:title>Magical Fruit Salad</image:title>
      <image:caption>The whole family will love making this as much as they love eating it! Pineapple, grapes, and bananas add flavor and texture to this creamy and delicious dessert.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/mango-berry-rotini-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mango-berry-rotini-salad.jpg</image:loc>
      <image:title>Mango Berry Rotini Salad</image:title>
      <image:caption>Mango, berries, spinach, and feta cheese make for a colorful twist on pasta salad, with the perfect balance of sweet and tangy.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/mango-cucumber-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mango-cucumber-soup.jpg</image:loc>
      <image:title>Mango Cucumber Soup</image:title>
      <image:caption>Sweet, ripe mangoes are the basis for this refreshing and quick chilled summer soup. It's a no-stove recipe that's perfect when outdoor temperatures rise.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/mango-salsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mango-salsa.jpg</image:loc>
      <image:title>Mango Salsa</image:title>
      <image:caption>This sweet and tangy salsa pairs perfectly with grilled or baked fish or chicken. The recipe doubles easily if making for a crowd.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/mango-salsa1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mango-salsa1.jpg</image:loc>
      <image:title>Mango Salsa</image:title>
      <image:caption>The sweetness of fresh mango combined with savory pepper and onion and the zest of lime give this salsa a balance of flavors that are refreshing and crisp. Serve this appetizer with baked tortilla chips or whole grain crackers for a tasty snack.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/mango-shake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mango-shake.jpg</image:loc>
      <image:title>Mango Shake</image:title>
      <image:caption>Have a fruity and frosty treat! Banana, mango, and milk are blended together to make this delicious drink.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/manhattan-clam-chowder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/manhattan-clam-chowder.jpg</image:loc>
      <image:title>Manhattan Clam Chowder</image:title>
      <image:caption>Try this hearty chowder full of carrots, tomatoes, potatoes, and clams that can be easily made in a slow cooker.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/maple-sweet-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/maple-sweet-potatoes.jpg</image:loc>
      <image:title>Maple Sweet Potatoes</image:title>
      <image:caption>Sweet potatoes, maple syrup, orange juice, and yogurt are a winning combination in this easy dish that can be made in the microwave.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/marinara-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/marinara-sauce.jpg</image:loc>
      <image:title>Marinara Sauce</image:title>
      <image:caption>Canned tomatoes and fresh spinach come together beautifully in this quick and tasty marinara recipe.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/marinated-beef</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/marinated-beef.jpg</image:loc>
      <image:title>Marinated Beef</image:title>
      <image:caption>Tangy, marinated beef is full of flavor and pairs well with roasted potatoes, steamed broccoli, and fresh, sliced tomatoes.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/marinated-three-bean-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/marinated-three-bean-salad.jpg</image:loc>
      <image:title>Marinated Three-Bean Salad</image:title>
      <image:caption>Beans, celery, and onion make for a delicious marinated salad that the whole family will enjoy. Try it with our Lite Italian Dressing .</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/mashed-parsnips-and-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mashed-parsnips-and-potatoes.jpg</image:loc>
      <image:title>Mashed Parsnips and Potatoes</image:title>
      <image:caption>A twist on a classic comfort food, this combination of parsnips and potatoes is sure to hit the spot. This dish can be made with substitutions: like using yogurt instead of milk. Enjoy it your way!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/mashed-sweet-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mashed-sweet-potatoes.jpg</image:loc>
      <image:title>Mashed Sweet Potatoes</image:title>
      <image:caption>Mashed sweet potatoes are an easy and nutritious side dish that can accompany any entrée. A great idea to try in place of traditional mashed potatoes.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/master-mix-oregon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/master-mix-oregon.jpg</image:loc>
      <image:title>Master Mix Oregon</image:title>
      <image:caption>This baking mix is an ingredient in several recipes such as this recipe for Crustless Pumpkin Pie.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/matzo-meal-kugel-pudding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/matzo-meal-kugel-pudding.jpg</image:loc>
      <image:title>Matzo Meal Kugel (Pudding)</image:title>
      <image:caption>Kugel is a baked pudding or casserole. Matzo meal kugel is traditionally served on the Jewish holiday of Passover. This dish is easy to make and can be served as a side dish or a dessert.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/meatball-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/meatball-soup.jpg</image:loc>
      <image:title>Meatball Soup</image:title>
      <image:caption>Mixed vegetables, meatballs, and brown rice make a delicious and hearty soup that will warm you up on a cold winter night.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/meatloaf-mug</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/meatloaf-mug.jpg</image:loc>
      <image:title>Meatloaf in a Mug</image:title>
      <image:caption>Enjoy this flavorful meatloaf without ever turning on your oven. This delicious single serving meal can be prepared in the microwave.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/meaty-stuffed-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/meaty-stuffed-potatoes.png</image:loc>
      <image:title>Meaty Stuffed Potatoes</image:title>
      <image:caption>Here is a delicious recipe for potatoes stuffed with meat, vegetables, and cheese that will become a favorite at your home. Enjoy this dish with a side or dessert of your favorite fruit.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/mediterranean-chicken-and-white-bean-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mediterranean-chicken-and-white-bean-salad.jpg</image:loc>
      <image:title>Mediterranean Chicken and White Bean Salad</image:title>
      <image:caption>This refreshing salad starts with cooked chicken, white beans, cucumber, and onion with a splash of fresh lemon juice, oil and seasonings for a delicious combination. Try it with tuna and chopped tomatoes for variety.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/mediterranean-roasted-eggplant-tomato-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mediterranean-roasted-eggplant-tomato-sauce.png</image:loc>
      <image:title>Mediterranean Roasted Eggplant with Tomato Sauce</image:title>
      <image:caption>A wonderful recipe to enjoy in the summer when eggplant is in season. Top this side dish with freshly ground black pepper if desired.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/mediterranean-tuna-antipasti-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mediterranean-tuna-antipasti-salad.jpg</image:loc>
      <image:title>Mediterranean Tuna Antipasti Salad</image:title>
      <image:caption>Try this fresh take on tuna salad. It's delicious with walnuts, garbanzo beans, veggies, and a lemony vinaigrette dressing.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/melissas-slow-cooker-stuffing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/melissas-slow-cooker-stuffing.jpg</image:loc>
      <image:title>Melissa’s Slow Cooker Stuffing</image:title>
      <image:caption>My family’s recipes are a sacred tradition, especially our slow cooker stuffing. Rather than take away “unhealthy” ingredients, I wanted to make my version colorful by adding red cranberries and green apples. I also replaced the white bread with 100% whole wheat bread. The end re</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/melon-and-mint</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/melon-and-mint.jpg</image:loc>
      <image:title>Melon and Mint</image:title>
      <image:caption>In the mood for a refreshing snack? The combination of mint and lime on this fruit makes it a refreshing treat.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/melon-salsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/melon-salsa.jpg</image:loc>
      <image:title>Melon Salsa</image:title>
      <image:caption>Exploding with delicious summer flavors, this salsa recipe is amazing with whatever melon you have on hand.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/microwave-baked-apple</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/microwave-baked-apple.jpg</image:loc>
      <image:title>Microwave Baked Apple</image:title>
      <image:caption>Here is a sweet apple treat that you can prepare in minutes in the microwave.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/microwave-baked-potato</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/microwave-baked-potato.jpg</image:loc>
      <image:title>Microwave Baked Potato</image:title>
      <image:caption>This dish is a great way to enjoy a piping hot baked potato, without even turning on your oven.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/microwave-cauliflower-and-peas-cream-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/microwave-cauliflower-and-peas-cream-sauce.jpg</image:loc>
      <image:title>Microwave Cauliflower and Peas in Cream Sauce</image:title>
      <image:caption>Prepare cauliflower, peas, and onion in a flavorful cream sauce without even turning on your stove.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/microwave-denver-scramble-slider</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/microwave-denver-scramble-slider.jpg</image:loc>
      <image:title>Microwave Denver Scramble Slider</image:title>
      <image:caption>This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch, or snack.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/microwave-potato-corn-chowder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/microwave-potato-corn-chowder.jpg</image:loc>
      <image:title>Microwave Potato Corn Chowder</image:title>
      <image:caption>Make this tasty soup in your microwave in minutes. Enjoy it with a fresh salad and a side of fruit for a light meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/migas-crumbs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/migas-crumbs.jpg</image:loc>
      <image:title>Migas "Crumbs"</image:title>
      <image:caption>Eggs, tortillas, pepper, onion, and cheese are a tasty combination in this quick and easy recipe.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/minestrone-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/minestrone-soup.jpg</image:loc>
      <image:title>Minestrone Soup</image:title>
      <image:caption>Prepare delicious soup in a snap! Canned beans and frozen veggies make this dish perfect for busy weeknights.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/mini-caprese-bites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mini-caprese-bites.jpg</image:loc>
      <image:title>Mini Caprese Bites</image:title>
      <image:caption>These fun, bite-sized snacks are a great way to use basil and tomatoes from a SNAP-Ed garden. They can also help kids learn to like veggies.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/mixed-fruit-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mixed-fruit-salad.jpg</image:loc>
      <image:title>Mixed Fruit Salad</image:title>
      <image:caption>Fresh and canned fruit make this juicy salad a wonderful snack or dessert.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/mixed-grain-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mixed-grain-bread.jpg</image:loc>
      <image:title>Mixed Grain Bread</image:title>
      <image:caption>Using cornmeal, rye, and whole wheat flour gives this chewy and delicious bread a wonderful texture and flavor.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/mock-sour-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mock-sour-cream.jpg</image:loc>
      <image:title>Mock Sour Cream</image:title>
      <image:caption>Did you know cottage cheese, skim milk, and lemon juice can be thrown in a blender and taste just like sour cream? Enjoy this quick and easy recipe.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/mock-southern-sweet-potato-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mock-southern-sweet-potato-pie.jpg</image:loc>
      <image:title>Mock Southern Sweet Potato Pie</image:title>
      <image:caption>Full of sweet potato flavor, this delicious pie will be a hit at your next holiday meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/mousse-la-banana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mousse-la-banana.jpg</image:loc>
      <image:title>Mousse a la Banana</image:title>
      <image:caption>This sweet, creamy, and fruity treat is low in fat and rich in flavor.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/mouth-watering-oven-fried-fish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mouth-watering-oven-fried-fish.jpg</image:loc>
      <image:title>Mouth-Watering Oven-Fried Fish</image:title>
      <image:caption>This spicy and savory oven-fried fish will be a hit in your home. Enjoy it with seasonal vegetables and a side of your favorite fruit.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/mozz-totz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mozz-totz.jpg</image:loc>
      <image:title>Mozz Totz</image:title>
      <image:caption>A healthy twist on a deep-fried appetizer, these breaded and baked Mozz Totz are a favorite of kids and adults alike. Served with warm marinara sauce for dipping, they are great for a potluck meal or as an after-school snack.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/mozzarella-chicken-garlic-spinach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mozzarella-chicken-garlic-spinach.jpg</image:loc>
      <image:title>Mozzarella Chicken with Garlic Spinach</image:title>
      <image:caption>Chicken, mozzarella, and spinach seasoned with garlic make this an easy and delicious dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/muffins-better-baking-mix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/muffins-better-baking-mix.jpg</image:loc>
      <image:title>Muffins (from Better Baking Mix)</image:title>
      <image:caption>Try the original recipe using our Better Baking Mix , or try one of the variations with fruit and spice for a wonderful fresh baked treat.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/mushroom-barley-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mushroom-barley-soup.jpg</image:loc>
      <image:title>Mushroom Barley Soup</image:title>
      <image:caption>Prepare this hearty soup with vegetable broth if you desire it to be vegetarian or vegan.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/mushroom-beef-sloppy-joes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mushroom-beef-sloppy-joes.png</image:loc>
      <image:title>Mushroom Beef Sloppy Joes</image:title>
      <image:caption>Chopped mushrooms, when sautéed, blend seamlessly with ground meats. Swapping or adding mushrooms to a recipe can add an extra serving of vegetables to the plate.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/mushroom-steak-fajitas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mushroom-steak-fajitas.jpg</image:loc>
      <image:title>Mushroom Steak Fajitas</image:title>
      <image:caption>Bring another serving of vegetables and important nutrients to your plate with this veggie-filled twist on classic fajitas. We've upped the vegetables ante by sautéing savory mushrooms and mixing them with steak for an umami-rich, flavorful punch. And we've sped up the preparatio</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/naan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/naan.png</image:loc>
      <image:title>Naan</image:title>
      <image:caption>Enjoy the amazing smell coming from your grill as you make this delicious naan. Be sure to savor the delicious flavor and texture while it is still warm!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/neopolitan-tuna-fettuccine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/neopolitan-tuna-fettuccine.png</image:loc>
      <image:title>Neopolitan Tuna Fettuccine</image:title>
      <image:caption>Did you know that canned tomatoes have more lycopene and B vitamins than fresh tomatoes? That’s because the canning process seals in food’s natural goodness! So when you add canned tomatoes to this delicious dish, you’re adding nutrition, freshness and flavor.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/new-orleans-red-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/new-orleans-red-beans.jpg</image:loc>
      <image:title>New Orleans Red Beans</image:title>
      <image:caption>Spice up your week with these delicious New Orleans Red Beans. Season with hot sauce if desired.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/no-bake-breakfast-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/no-bake-breakfast-cookies.png</image:loc>
      <image:title>No Bake Breakfast Cookies</image:title>
      <image:caption>Sweet breakfast cookies that can be prepared in advance for breakfast on the go.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/no-bake-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/no-bake-cookies.jpg</image:loc>
      <image:title>No-Bake Cookies</image:title>
      <image:caption>Boiled instead of baked, these chewy cookies are full of peanut butter, cocoa, oats, and raisins. Yum!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/oat-bran-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oat-bran-muffins.jpg</image:loc>
      <image:title>Oat Bran Muffins</image:title>
      <image:caption>Full of fruit and oat bran, these tasty muffins can be enjoyed as a snack or a dessert.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/oat-snack-cakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oat-snack-cakes.jpg</image:loc>
      <image:title>Oat Snack Cakes</image:title>
      <image:caption>These oat snack cakes are full of whole grains and flavor, making them perfect for sharing with friends and family.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/oatmeal-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oatmeal-bread.jpg</image:loc>
      <image:title>Oatmeal Bread</image:title>
      <image:caption>Packed with whole grains, this tasty bread is perfect as a snack topped with jam or peanut butter.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/oatmeal-raisin-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oatmeal-raisin-muffins.jpg</image:loc>
      <image:title>Oatmeal Raisin Muffins</image:title>
      <image:caption>What's better than a toasty muffin right out of the oven? Enjoy these oatmeal raisin muffins with your breakfast or as a snack or dessert.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/okra-and-greens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/okra-and-greens.png</image:loc>
      <image:title>Okra and Greens</image:title>
      <image:caption>Spicy and flavorful, this is an amazing side dish that doubles easily. Double up and enjoy it with a crowd during the summer months when okra is in season.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/old-fashioned-bread-pudding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/old-fashioned-bread-pudding.jpg</image:loc>
      <image:title>Old Fashioned Bread Pudding</image:title>
      <image:caption>This old fashioned bread pudding can be made in the microwave so you don't have to turn on the oven. Enjoy!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/old-fashioned-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/old-fashioned-dressing.jpg</image:loc>
      <image:title>Old Fashioned Dressing</image:title>
      <image:caption>Some call it dressing, while others call it stuffing. Either way, you'll call it delicious! Enjoy this old fashioned dressing with your next holiday meal or as a family-friendly side dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/one-pan-potatoes-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/one-pan-potatoes-chicken.jpg</image:loc>
      <image:title>One Pan Potatoes &amp; Chicken</image:title>
      <image:caption>This is an easy and flavorful one pan meal. Salsa adds an extra kick to the dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/one-pan-spaghetti</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/one-pan-spaghetti.jpg</image:loc>
      <image:title>One Pan Spaghetti</image:title>
      <image:caption>Perfect for a busy weeknight, this one pan spaghetti dish has grains, vegetables, meat, and dairy. Enjoy it with a side of fruit.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/one-pan-taco-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/one-pan-taco-rice.jpg</image:loc>
      <image:title>One Pan Taco Rice</image:title>
      <image:caption>Try this quick one-pan meal may soon become a family favorite.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/one-dish-roasted-potatoes-and-apples-chicken-sausage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/one-dish-roasted-potatoes-and-apples-chicken-sausage.jpg</image:loc>
      <image:title>One-Dish Roasted Potatoes and Apples with Chicken Sausage</image:title>
      <image:caption>A scrumptious and easy one-dish baked meal that's perfect for chilly fall and winter evenings.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/orange-and-honey-glazed-brussel-sprouts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-and-honey-glazed-brussel-sprouts.png</image:loc>
      <image:title>Orange and Honey Glazed Brussel Sprouts</image:title>
      <image:caption>This spin on a classic dish combines 100% orange juice and Brussels sprouts to help replenish essential nutrients like vitamin C, potassium and folate. Great for entertaining or as a weeknight side.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/orange-banana-frosty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-banana-frosty.jpg</image:loc>
      <image:title>Orange Banana Frosty</image:title>
      <image:caption>The perfect treat to end a hot summer day. Toss the ingredients in the blender and enjoy!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/orange-cow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-cow.jpg</image:loc>
      <image:title>Orange Cow</image:title>
      <image:caption>This cold orange drink can be enjoyed for breakfast or at any time of the day.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/orange-delight-juice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-delight-juice.jpg</image:loc>
      <image:title>Orange Delight Juice</image:title>
      <image:caption>Fruity and flavorful, this delightful juice is full of fruit, honey, and cinnamon. Enjoy!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/orange-glazed-skinless-chicken-wings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-glazed-skinless-chicken-wings.jpg</image:loc>
      <image:title>Orange Glazed Skinless Chicken Wings</image:title>
      <image:caption>Orange marmalade seasons these delightful skinless chicken wings. Enjoy this appetizer with brown rice and grilled or roasted veggies.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/orange-honeyed-acorn-squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-honeyed-acorn-squash.jpg</image:loc>
      <image:title>Orange Honeyed Acorn Squash</image:title>
      <image:caption>Orange juice, honey, butter, and spices are the perfect pairing for acorn squash. Enjoy this recipe with your favorite protein foods.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/orange-pork-chops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/orange-pork-chops.jpg</image:loc>
      <image:title>Orange Pork Chops</image:title>
      <image:caption>Sweet potatoes and oranges are a wonderful pairing to pork chops. Enjoy this flavorful dish with a side of brown rice.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/oven-baked-sweet-potato-fries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oven-baked-sweet-potato-fries.jpg</image:loc>
      <image:title>Oven Baked Sweet Potato Fries</image:title>
      <image:caption>Sweet potato fries are a quick and delicious way to add flavor and color to your dinner plate.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/oven-fried-fish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oven-fried-fish.jpg</image:loc>
      <image:title>Oven Fried Fish</image:title>
      <image:caption>Oven fried fish pairs well with fresh summer vegetables or hearty root vegetables in the winter.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/oven-roasted-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oven-roasted-chicken.jpg</image:loc>
      <image:title>Oven Roasted Chicken</image:title>
      <image:caption>A simple, roasted chicken is perfect for dinner any time of the year.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/oven-baked-potato-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oven-baked-potato-pancakes.jpg</image:loc>
      <image:title>Oven-Baked Potato Pancakes</image:title>
      <image:caption>These potato pancakes are easily baked in the oven and offer a healthier version of a traditional Hanukkah recipe.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/oven-fried-yucca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oven-fried-yucca.jpg</image:loc>
      <image:title>Oven-Fried Yucca</image:title>
      <image:caption>Yucca is a starchy vegetable with a taste and texture similar to while potatoes. Enjoy this yucca side dish with one of your favorite protein- or vegetable-based entrees.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/oven-roasted-vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/oven-roasted-vegetables.jpg</image:loc>
      <image:title>Oven-Roasted Vegetables</image:title>
      <image:caption>This simple and delicious vegetable dish is perfect with your favorite entrée.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/overnight-oatmeal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/overnight-oatmeal.jpg</image:loc>
      <image:title>Overnight Oatmeal</image:title>
      <image:caption>Overnight soaking cuts down on prep time in the morning, so you can enjoy a healthy and hearty, cooked breakfast, even after hitting the snooze button.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/overnight-oatmeal-berries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/overnight-oatmeal-berries.jpg</image:loc>
      <image:title>Overnight Oatmeal with Berries</image:title>
      <image:caption>A mixture of milk, yogurt, and raspberries combine with dry oats to become a smooth make-ahead breakfast. Just mix and refrigerate overnight for the next day.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pan-roasted-tilapia-tomatillo-salsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pan-roasted-tilapia-tomatillo-salsa.png</image:loc>
      <image:title>Pan Roasted Tilapia with Tomatillo Salsa</image:title>
      <image:caption>Tilapia fillets are pan-fried until golden brown and served with a fresh salsa made from roasted tomatillos, serrano peppers, lime, and cilantro.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pancakes-better-baking-mix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pancakes-better-baking-mix.jpg</image:loc>
      <image:title>Pancakes (from Better Baking Mix)</image:title>
      <image:caption>Using a pre-made baking mix -- like our Better Baking Mix -- is a great shortcut to making homemade pancakes!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/panned-cabbage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/panned-cabbage.jpg</image:loc>
      <image:title>Panned Cabbage</image:title>
      <image:caption>A quick, delicious, cruciferous delight. Try this recipe with green or purple cabbage, or a mixture of the two.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/parmesan-chive-biscuits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/parmesan-chive-biscuits.jpg</image:loc>
      <image:title>Parmesan Chive Biscuits</image:title>
      <image:caption>Enjoy these savory biscuits with your favorite holiday meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/parmesan-peas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/parmesan-peas.jpg</image:loc>
      <image:title>Parmesan Peas</image:title>
      <image:caption>Give (these) peas a chance! Try varying this recipe by using other types of cheese or adding different seasonings.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/parsley-almond-and-lemon-pesto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/parsley-almond-and-lemon-pesto.jpg</image:loc>
      <image:title>Parsley, Almond, and Lemon Pesto</image:title>
      <image:caption>Instead of basil, this recipe uses fresh parsley to make a pesto that is simply delicious!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/parsnip-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/parsnip-soup.jpg</image:loc>
      <image:title>Parsnip Soup</image:title>
      <image:caption>If you're looking for delicious ideas for turnips, you've come to the right place! This recipe is full of vegetables and flavor, blended together to create a hearty, satisfying soup.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fiesta-mix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fiesta-mix.jpg</image:loc>
      <image:title>Party Mix</image:title>
      <image:caption>Serve this mix of cereal, raisins, peanuts, and coconut at your next get-together.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/party-time-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/party-time-pasta.png</image:loc>
      <image:title>Party-Time Pasta</image:title>
      <image:caption>A tasty and colorful dish that the whole family will enjoy. Use whatever frozen veggies you have on hand.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/passover-rhubarb-cobbler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/passover-rhubarb-cobbler.jpg</image:loc>
      <image:title>Passover Rhubarb Cobbler</image:title>
      <image:caption>Passover is a Jewish holiday observed in the springtime, but this fruity and delectable dessert is good any time of the year. If you do not wish to eat cornstarch feel free to substitute instant tapioca pudding in equal amounts.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pasta-bolognese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-bolognese.jpg</image:loc>
      <image:title>Pasta Bolognese</image:title>
      <image:caption>This rich red sauce combines ground beef, carrots, celery, onion, and tomatoes with a touch of milk for added creaminess. This sauce is slow simmered and delicious served over any favorite pasta.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pasta-frittata-peas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-frittata-peas.jpg</image:loc>
      <image:title>Pasta Frittata with Peas</image:title>
      <image:caption>Perfect for any meal of the day, this easy and flavorful frittata is quick and easy to prepare.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pasta-primavera</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-primavera.png</image:loc>
      <image:title>Pasta Primavera</image:title>
      <image:caption>A flavorful spring recipe that you and your family will savor. Use your favorite spring vegetables from your garden or local farmers market: kohlrabi, sugar snap peas, carrots, and asparagus are all delicious options.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pasta-primavera-spaghetti-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-primavera-spaghetti-sauce.jpg</image:loc>
      <image:title>Pasta Primavera in Spaghetti Sauce</image:title>
      <image:caption>This recipe is quick and easy to prepare and will become a favorite in your home.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pasta-primavera-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-primavera-salad.jpg</image:loc>
      <image:title>Pasta Primavera Salad</image:title>
      <image:caption>Use whole grain pasta to boost the fiber in this tasty spring salad.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pasta-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-salad.jpg</image:loc>
      <image:title>Pasta Salad</image:title>
      <image:caption>Easy and delicious, make this tasty pasta salad for your next picnic.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pasta-salad-herb-vinaigrette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-salad-herb-vinaigrette.jpg</image:loc>
      <image:title>Pasta Salad with Herb Vinaigrette</image:title>
      <image:caption>This recipe starts with whole wheat pasta and includes fresh broccoli, tomatoes, carrots, and hard-cooked eggs. Tossed with a refreshing vinaigrette flavored with basil, oregano, and garlic salt, this classic salad is a go-to recipe for an appetizer, main dish, or as a side.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pasta-vegetable-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-vegetable-salad.jpg</image:loc>
      <image:title>Pasta Vegetable Salad</image:title>
      <image:caption>Try this tasty salad with whole grain pasta in your favorite shape. Enjoy with family and friends at your next gathering.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pasta-chickpeas-tomato-and-spinach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-chickpeas-tomato-and-spinach.jpg</image:loc>
      <image:title>Pasta with Chickpeas, Tomato, and Spinach</image:title>
      <image:caption>Chickpeas, tomatoes, spinach, and a hint of rosemary make this delicious pasta dish. Served warm with a sprinkle of Parmesan, this quick and easy recipe makes a perfect weeknight meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pasta-greens-beans-and-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-greens-beans-and-chicken.jpg</image:loc>
      <image:title>Pasta with Greens, Beans, and Chicken</image:title>
      <image:caption>Loaded with protein and fiber, this delicious dish can be made quickly. Enjoy with a side of your favorite fruit.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pasta-vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pasta-vegetables.jpg</image:loc>
      <image:title>Pasta with Vegetables</image:title>
      <image:caption>Combine fresh veggies from your garden or the farmers' market with pasta to make this your new favorite summer recipe.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pea-guacamole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pea-guacamole.jpg</image:loc>
      <image:title>Pea Guacamole</image:title>
      <image:caption>While avocados tend to get all the guacamole glory, sometimes they’re not available, not ripe, or just too expensive! Check out this tasty, bright, and satisfying recipe that put the humble green pea in the leading role.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pea-pesto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pea-pesto.jpg</image:loc>
      <image:title>Pea Pesto</image:title>
      <image:caption>Enjoy this gorgeous, bright green pesto on your favorite protein food or pasta.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/peach-apple-crisp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peach-apple-crisp.jpg</image:loc>
      <image:title>Peach Apple Crisp</image:title>
      <image:caption>This delicious dessert is the perfect ending to any meal. This recipe is simple to prepare and the dish is satisfying to taste.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/peach-cooler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peach-cooler.jpg</image:loc>
      <image:title>Peach Cooler</image:title>
      <image:caption>On a hot summer day, freeze the drained peaches (or fresh) for at least 45 minutes before preparing this sweet and tangy drink.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/peach-crisp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peach-crisp.jpg</image:loc>
      <image:title>Peach Crisp</image:title>
      <image:caption>The perfect dessert when peaches are in season. Simple to prepare but absolutely scrumptious.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/peach-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peach-sauce.jpg</image:loc>
      <image:title>Peach Sauce</image:title>
      <image:caption>This simple peach sauce recipe is the perfect complement to your favorite dishes. Sweet peaches and aromatic cinnamon enhance savory dishes when topped on grilled chicken, or add extra sweetness and fruit to waffles, pancakes, and yogurt.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fruit-sorbet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-sorbet.jpg</image:loc>
      <image:title>Peach Sorbet</image:title>
      <image:caption>Try this refreshing peach sorbet or create your own flavor combination!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/peachy-peanut-butter-pita-pockets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peachy-peanut-butter-pita-pockets.jpg</image:loc>
      <image:title>Peachy Peanut Butter Pita Pockets</image:title>
      <image:caption>Packed with fresh fruit, this pita pocket makes a wonderful breakfast, lunch, or snack. If you don't have peaches, try with plums or nectarines.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/peachy-pops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peachy-pops.jpg</image:loc>
      <image:title>Peachy Pops</image:title>
      <image:caption>Peachy pops will be the perfect partner to your playful summer picnic. Enjoy these frosty treats on a hot day.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/peanut-butter-n-fruit-wich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-n-fruit-wich.jpg</image:loc>
      <image:title>Peanut Butter 'n Fruit-wich</image:title>
      <image:caption>A filling, fruity, and nutty sandwich that you and your children will enjoy.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/peanut-butter-and-apple-wraps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-and-apple-wraps.jpg</image:loc>
      <image:title>Peanut Butter and Apple Wraps</image:title>
      <image:caption>Quick, filling, and delicious, these wraps can be made in a flash and enjoyed right away or packed away for lunch at school or work.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/peanut-butter-banana-breakfast-shake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-banana-breakfast-shake.jpg</image:loc>
      <image:title>Peanut Butter Banana Breakfast Shake</image:title>
      <image:caption>Hurried in the morning? Need breakfast to be made at breakneck speed? Toss all of the ingredients in the blender and enjoy this shake on the go.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/peanut-butter-banana-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-banana-smoothie.jpg</image:loc>
      <image:title>Peanut Butter Banana Smoothie</image:title>
      <image:caption>This delicious blend of bananas, milk, yogurt, and peanut butter makes for a filling breakfast on-the-go. Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/peanut-butter-bananas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-bananas.jpg</image:loc>
      <image:title>Peanut Butter Bananas</image:title>
      <image:caption>This treat can be made with your kids in the morning, then frozen for an afterschool snack.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/peanut-butter-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-bread.jpg</image:loc>
      <image:title>Peanut Butter Bread</image:title>
      <image:caption>For a peanut butter extravaganza, spread smooth or chunky peanut butter on top of a slice of this delicious bread! Top with banana or strawberry slices.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/peanut-butter-cereal-bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-cereal-bars.jpg</image:loc>
      <image:title>Peanut Butter Cereal Bars</image:title>
      <image:caption>These bars make a great on the go snack to satisfy a sweet tooth. Trying adding pumpkin seeds, chia seeds, or chopped nuts to add a little extra crunch.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/peanut-butter-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-butter-muffins.jpg</image:loc>
      <image:title>Peanut Butter Muffins</image:title>
      <image:caption>Enjoy these nutty muffins with a touch of jelly or jam for a satisfying dessert.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/peanut-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-stew.jpg</image:loc>
      <image:title>Peanut Stew</image:title>
      <image:caption>A hearty stew combining creamy peanut butter, hearty vegetables, and spices. Perfect for a chilly evening, it brings the warmth of garlic, ginger, and cumin to your table for a satisfying meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/peanut-peach-n-pineapple-wrap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanut-peach-n-pineapple-wrap.jpg</image:loc>
      <image:title>Peanut, Peach, N Pineapple Wrap</image:title>
      <image:caption>Inspired by an all-time favorite, peanut butter and jelly sandwiches, this wrap is easy and fun for kids to make. With the sweet flavor of fruit and the crisp texture of green pepper and lettuce, it's a great way to fit one cup of fruit and veggies into a "wrap 'n go" meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/peanutty-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peanutty-stew.jpg</image:loc>
      <image:title>Peanutty Stew</image:title>
      <image:caption>A spicy and savory one pot dish that the whole family will enjoy. Add some cayenne pepper for an extra kick.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pear-orange-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-orange-sauce.jpg</image:loc>
      <image:title>Pear in Orange Sauce</image:title>
      <image:caption>Sweet and simple, this warm and cozy dessert is the perfect end to a fall or winter meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pear-kabobs-strawberry-dipping-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-kabobs-strawberry-dipping-sauce.jpg</image:loc>
      <image:title>Pear Kabobs with Strawberry Dipping Sauce</image:title>
      <image:caption>Fruity kabobs that you can enjoy for a snack or dessert. Try experimenting with different patterns and fruits.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pear-party-salsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-party-salsa.jpg</image:loc>
      <image:title>Pear Party Salsa</image:title>
      <image:caption>Scrumptious, sweet salsa that will be a party favorite. Use a tart apple variety for best results.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pear-pbj-bouquet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-pbj-bouquet.jpg</image:loc>
      <image:title>Pear PB&amp;J Bouquet</image:title>
      <image:caption>Beautiful, nutritious, and delicious, this open-faced sandwich is worth the extra effort.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pear-quesadillas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-quesadillas.jpg</image:loc>
      <image:title>Pear Quesadillas</image:title>
      <image:caption>An easy way to add more fruit to your day is to incorporate them into your meals. Canned pears and cheese go well together in this quesadilla, with added flavor from basil, onion, and pepper jack cheese.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pear-rabbit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-rabbit.jpg</image:loc>
      <image:title>Pear Rabbit</image:title>
      <image:caption>A cute and fruity "rabbit" snack that kids can help make.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pear-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pear-salad.jpg</image:loc>
      <image:title>Pear Salad</image:title>
      <image:caption>Get your servings of fruits and veggies in one dish! This salad is sweet and tangy with a yogurt and orange juice dressing. Serve it as a side salad to complement another entree, or have it alone for a healthy snack option!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pears-pod</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pears-pod.jpg</image:loc>
      <image:title>Pears in a Pod</image:title>
      <image:caption>Creamy peanut butter, crunchy celery, and juicy pears make the perfect snack for kids and adults.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/peppers-stuffed-rice-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peppers-stuffed-rice-beans.jpg</image:loc>
      <image:title>Peppers Stuffed with Rice and Beans</image:title>
      <image:caption>These simple stuffed peppers are fun and flavorful. Use yellow, red, green, and orange peppers for a colorful dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/perfect-pumpkin-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/perfect-pumpkin-pancakes.jpg</image:loc>
      <image:title>Perfect Pumpkin Pancakes</image:title>
      <image:caption>Fluffy, pumpkin pancakes will delight your taste buds at breakfast or dinner. Top with sliced banana or applesauce.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/peter-pumpkin-squares</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/peter-pumpkin-squares.jpg</image:loc>
      <image:title>Peter Pumpkin Squares</image:title>
      <image:caption>A perfect treat for pumpkin lovers. A seasonal treat for the holidays or any time of year that you're craving pumpkin.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/picadillo-0</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/picadillo-0.jpg</image:loc>
      <image:title>Picadillo</image:title>
      <image:caption>This recipe starts with seasoned and browned ground beef simmered with tomatoes and beans and is finished with a mix of olives and raisins. Served over rice, this flavorful dish makes a quick and easy meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/picadillo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/picadillo.jpg</image:loc>
      <image:title>Picadillo</image:title>
      <image:caption>A fun flavorful dish that is full of veggies and lean protein and can be made in a flash.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pico-de-gallo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pico-de-gallo.jpg</image:loc>
      <image:title>Pico de Gallo</image:title>
      <image:caption>A fantastic recipe to try when your garden or market is overflowing with fresh, flavorful tomatoes!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pineapple-angel-food-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-angel-food-cake.jpg</image:loc>
      <image:title>Pineapple Angel Food Cake</image:title>
      <image:caption>Fluffy and fruity, this airy cake is delicate and sweet, the perfect after dinner treat.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pineapple-avocado-chicken-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-avocado-chicken-salad.jpg</image:loc>
      <image:title>Pineapple Avocado Chicken Salad</image:title>
      <image:caption>Delicious sandwich, wrap, or pita filling featuring chunks of avocado, pineapple, and chicken. Avocado helps make a creamy, luscious dressing.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pineapple-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-chicken.jpg</image:loc>
      <image:title>Pineapple Chicken</image:title>
      <image:caption>Serve this tangy chicken dish with brown rice. Add brightly colored vegetables for a tasty and simple meal!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pineapple-orange-frozen-yogurt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-orange-frozen-yogurt.jpg</image:loc>
      <image:title>Pineapple Orange Frozen Yogurt</image:title>
      <image:caption>A fruity and tropical treat to keep you cool during the dog days of summer.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pineapple-pork</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-pork.jpg</image:loc>
      <image:title>Pineapple Pork</image:title>
      <image:caption>Savory and sweet, delicious pineapple pork chops are a fast and flavorful meal. Enjoy over brown rice or quinoa.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pineapple-rice-bake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-rice-bake.png</image:loc>
      <image:title>Pineapple Rice Bake</image:title>
      <image:caption>A cozy and creamy dessert that your whole family will enjoy.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pineapple-zucchini-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pineapple-zucchini-cake.jpg</image:loc>
      <image:title>Pineapple Zucchini Cake</image:title>
      <image:caption>Stuffed with fruits and veggies, this hearty cake can be shared after a light lunch or dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pink-party-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pink-party-salad.jpg</image:loc>
      <image:title>Pink Party Salad</image:title>
      <image:caption>Pretty in pink! Enjoy this colorful and flavorful salad at a picnic or cookout with family and friends.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pizza-eggburger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pizza-eggburger.png</image:loc>
      <image:title>Pizza Eggburger</image:title>
      <image:caption>Teach your teenagers how to make this tasty and easy recipe as an afterschool snack.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pizza-meat-loaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pizza-meat-loaf.png</image:loc>
      <image:title>Pizza Meat Loaf</image:title>
      <image:caption>There are microwave and oven directions for this recipe, so that you can make this meal in a way that is quick and convenient for you and your family. Enjoy with a fresh green salad or steamed spinach on the side.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/plantain-cups-shredded-chicken-mofonguitos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/plantain-cups-shredded-chicken-mofonguitos.jpg</image:loc>
      <image:title>Plantain Cups with Shredded Chicken | Mofonguitos</image:title>
      <image:caption>Mofonguitos are a delicious Puerto Rican inspired dish consisting of small, plantain cups filled with savory, seasoned chicken.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pocket-fruit-pies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pocket-fruit-pies.jpg</image:loc>
      <image:title>Pocket Fruit Pies</image:title>
      <image:caption>A fun recipe to make with kids. Use your favorite fruit and whole grain tortillas, and enjoy!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/polenta-pepper-and-cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/polenta-pepper-and-cheese.jpg</image:loc>
      <image:title>Polenta with Pepper and Cheese</image:title>
      <image:caption>Enjoy this creamy and flavorful dish, packed with cheese, beans, peppers, and corn.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/popcorn-treats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/popcorn-treats.jpg</image:loc>
      <image:title>Popcorn Treats</image:title>
      <image:caption>A great snack for adults and kids. A crunchy and sweet treat, enjoy this snack by yourself or double the recipe and share it with a group of friends.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pork-loin-roast-veggies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pork-loin-roast-veggies.jpg</image:loc>
      <image:title>Pork Loin Roast with Veggies</image:title>
      <image:caption>A perfect recipe for meat and potatoes fans. Enjoy this recipe with a fresh side salad and a piece of fruit for dessert.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pork-power-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pork-power-bowl.jpg</image:loc>
      <image:title>Pork Power Bowl</image:title>
      <image:caption>The Pork Power Bowl combines savory, tender pork tenderloin with a colorful mix of vegetables and grains, creating a balanced and nutritious meal. This dish offers a flavorful and wholesome option for a satisfying lunch or dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pot-roasted-beef</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pot-roasted-beef.png</image:loc>
      <image:title>Pot Roasted Beef</image:title>
      <image:caption>This is a tender and satisfying roast beef dinner. Serve with a green salad and bread.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/potato-beef-casserole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-beef-casserole.jpg</image:loc>
      <image:title>Potato Beef Casserole</image:title>
      <image:caption>A casserole perfect for meat and potato lovers. Savor this recipe with a fresh green salad on the side and piece of fruit for dessert.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/potato-cakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-cakes.jpg</image:loc>
      <image:title>Potato Cakes</image:title>
      <image:caption>Enjoy these potato cakes with fat-free sour cream or fat-free yogurt and chives.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/potato-nachos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-nachos.jpg</image:loc>
      <image:title>Potato Nachos</image:title>
      <image:caption>How can you make nachos better? Combine them with potatoes! Change up your toppings or trying new seasonings when cooking the ground turkey.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/potato-salad-0</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-salad-0.jpg</image:loc>
      <image:title>Potato Salad</image:title>
      <image:caption>A creamy yogurt, olive oil, and mustard sauce is tossed with tender potatoes and celery then topped with scallions and parsley to make up this favorite classic side dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/potato-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-salad.jpg</image:loc>
      <image:title>Potato Salad</image:title>
      <image:caption>Perfect for your next cookout or picnic, this simple potato salad will be enjoyed by your friends and family.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/potato-skins-buffalo-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-skins-buffalo-chicken.jpg</image:loc>
      <image:title>Potato Skins with Buffalo Chicken</image:title>
      <image:caption>This lively dish gives a nod to buffalo chicken wings but without extra fat and calories. Start with a foundation of nutritious potatoes -- which are naturally high in potassium, vitamin C, and fiber -- and replace fried wings with shredded chicken breast and top with fresh tomat</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/potato-soup-0</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-soup-0.png</image:loc>
      <image:title>Potato Soup</image:title>
      <image:caption>This rich-tasting and hearty potato soup is full of flavor and perfect for lunch or dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/potato-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-soup.jpg</image:loc>
      <image:title>Potato Soup</image:title>
      <image:caption>Warm up a cold winter night with this cozy soup. Enjoy with dark green vegetables and broiled fish, meat, or tofu.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/potato-spinach-casserole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-spinach-casserole.jpg</image:loc>
      <image:title>Potato Spinach Casserole</image:title>
      <image:caption>This casserole would be wonderful for brunch or dinner. Top with fresh tomatoes or your favorite salsa!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/potato-spinach-lasagna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-spinach-lasagna.jpg</image:loc>
      <image:title>Potato Spinach Lasagna</image:title>
      <image:caption>A unique and flavorful meat-free lasagna layered with sliced potatoes instead of noodles.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/potato-black-bean-kale-skillet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/potato-black-bean-kale-skillet.jpg</image:loc>
      <image:title>Potato, Black Bean, &amp; Kale Skillet</image:title>
      <image:caption>A lively Southwestern skillet dish featuring diced potatoes, kale, and black beans, spiced up with garlic, chili, and cayenne, and topped with a dollop of non-fat Greek yogurt.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pretzel-shapes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pretzel-shapes.jpg</image:loc>
      <image:title>Pretzel Shapes</image:title>
      <image:caption>Have fun with the kids making pretzel shapes! A great snack for the whole family.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pulled-pork-sandwich-red-cabbage-and-carrot-slaw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pulled-pork-sandwich-red-cabbage-and-carrot-slaw.jpg</image:loc>
      <image:title>Pulled Pork Sandwich with Red Cabbage and Carrot Slaw</image:title>
      <image:caption>Pork shoulder is slow cooked and served on a whole wheat roll with tangy red cabbage and carrot slaw.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pumpkin-and-bean-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-and-bean-soup.jpg</image:loc>
      <image:title>Pumpkin and Bean Soup</image:title>
      <image:caption>Pumpkin and bean lovers alike will savor this fast and flavorful soup that is packed with fiber.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pumpkin-angel-food-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-angel-food-cake.png</image:loc>
      <image:title>Pumpkin Angel Food Cake</image:title>
      <image:caption>Wonderful for holidays or any time that you want the light airy texture of angel food cake and the earthy spicy flavor of pumpkin.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pumpkin-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-bread.jpg</image:loc>
      <image:title>Pumpkin Bread</image:title>
      <image:caption>Sweet and spicy, this pumpkin bread makes a wonderful holiday treat.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pumpkin-cheese-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-cheese-pie.jpg</image:loc>
      <image:title>Pumpkin Cheese Pie</image:title>
      <image:caption>A great option for cheesecake lovers. Less fat and saturated fat than a standard cheesecake but all of the flavor.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pumpkin-chili</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-chili.jpg</image:loc>
      <image:title>Pumpkin Chili</image:title>
      <image:caption>Canned or puréed pumpkin adds a hearty and nutritious flavor to this savory chili recipe.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pumpkin-chocolate-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-chocolate-muffins.jpg</image:loc>
      <image:title>Pumpkin Chocolate Muffins</image:title>
      <image:caption>This dense, moist chocolate muffin contains no fats or oils. The secret ingredient is canned (or puréed) pumpkin that binds the ingredients together for a tasty, satisfying treat.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pumpkin-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-cookies.jpg</image:loc>
      <image:title>Pumpkin Cookies</image:title>
      <image:caption>Bake these cookies the night before and enjoy a delicious treat on busy mornings.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pumpkin-mac-cheese-one</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-mac-cheese-one.jpg</image:loc>
      <image:title>Pumpkin Mac &amp; Cheese for One</image:title>
      <image:caption>To make this dish even faster, use leftover cooked pasta, preferably whole grain, to make this meal in under 5 minutes.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pumpkin-pudding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-pudding.jpg</image:loc>
      <image:title>Pumpkin Pudding</image:title>
      <image:caption>No cooking required for this tasty pumpkin pudding. Kids can help prepare with supervision.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pumpkin-ricotta-stuffed-shells</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-ricotta-stuffed-shells.jpg</image:loc>
      <image:title>Pumpkin Ricotta Stuffed Shells</image:title>
      <image:caption>Welcome the flavors of fall with these pumpkin ricotta stuffed shells! Rich in vitamins, minerals, and antioxidants, pumpkin adds a nutritious twist to traditional stuffed shells.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pumpkin-soup-0</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-soup-0.png</image:loc>
      <image:title>Pumpkin Soup</image:title>
      <image:caption>Canned pumpkin tastes good and is easy to use. The blend of ingredients in this soup gives it a hint of sweetness.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pumpkin-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pumpkin-soup.jpg</image:loc>
      <image:title>Pumpkin Soup</image:title>
      <image:caption>Get pumped for this pumpkin soup. This soup pairs well with a spinach salad topped with a scoop of tuna or egg salad.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/pupusas-revueltas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/pupusas-revueltas.jpg</image:loc>
      <image:title>Pupusas Revueltas</image:title>
      <image:caption>This recipe is lower in saturated fat than traditional pupusas, but are still loaded with flavor! Enjoy these pupusas with curtido (cabbage salad).</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/purple-cow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/purple-cow.jpg</image:loc>
      <image:title>Purple Cow</image:title>
      <image:caption>Kids are going to love this purple treat, which is perfect for a hot summer day. They will never know that it is high in vitamin C!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/quesadilla-con-huevos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quesadilla-con-huevos.jpg</image:loc>
      <image:title>Quesadilla con Huevos</image:title>
      <image:caption>Tortillas, eggs, cheese, and salsa can be enjoyed at any meal. Enjoy this main dish with a salad and a piece of fruit for a well balanced lunch.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/quick-n-cool-summer-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-n-cool-summer-salad.jpg</image:loc>
      <image:title>Quick 'N Cool Summer Salad</image:title>
      <image:caption>Try this fun macaroni salad that combines vegetables, tuna, onions, cheese, and pickles with a creamy dressing. It's great for your next cookout or picnic with family and friends.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/quick-and-easy-baked-potato-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-and-easy-baked-potato-salad.jpg</image:loc>
      <image:title>Quick and Easy Baked Potato Salad</image:title>
      <image:caption>If you love baked potatoes but associate them primarily with the colder winter months, this Baked Potato Salad will fill that void come summer. With reduced-fat cheddar cheese, chives, and real bacon, you’ll feel like you’re eating a traditional baked potato in a dish that’s just</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/quick-easy-bean-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-easy-bean-dip.jpg</image:loc>
      <image:title>Quick and Easy Bean Dip</image:title>
      <image:caption>Beans make delicious dips for delectable snacks and side dishes.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/quick-and-easy-pizza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-and-easy-pizza.jpg</image:loc>
      <image:title>Quick and Easy Pizza</image:title>
      <image:caption>This recipe uses a traditional pizza dough recipe with yeast, but only needs 15 minutes for the dough to rise. Once you try this fresh, homemade pizza, you might never go back to frozen or delivery!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/quick-and-easy-potato-casserole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-and-easy-potato-casserole.jpg</image:loc>
      <image:title>Quick and Easy Potato Casserole</image:title>
      <image:caption>This potato dish packs lots of flavor with reduced-fat cheddar cheese, onions, Italian herb seasoning, and Dijon mustard.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/quick-black-bean-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-black-bean-salad.jpg</image:loc>
      <image:title>Quick Black Bean Salad</image:title>
      <image:caption>This simple corn and bean salad can be made in minutes. Enjoy it on top of eggs, on whole grain tortilla, or on pita chips.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/quick-black-eyed-peas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-black-eyed-peas.jpg</image:loc>
      <image:title>Quick Black-Eyed Peas</image:title>
      <image:caption>Tasty turkey bacon and frozen black-eyed peas are the star ingredients in this recipe. Add a little chipotle pepper and sauce, cayenne pepper, or jalapeños if you prefer some additional heat.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/quick-chicken-vegetable-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-chicken-vegetable-soup.jpg</image:loc>
      <image:title>Quick Chicken &amp; Vegetable Soup</image:title>
      <image:caption>A great way to use properly stored and handled leftover chicken. Using frozen veggies helps cut down prep time.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/quick-chili</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-chili.jpg</image:loc>
      <image:title>Quick Chili</image:title>
      <image:caption>Quick Chili</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/quick-peach-cobbler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-peach-cobbler.jpg</image:loc>
      <image:title>Quick Peach Cobbler</image:title>
      <image:caption>A tasty dessert that can be enjoyed on its own or with added fruit.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/quick-skillet-lasagna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-skillet-lasagna.jpg</image:loc>
      <image:title>Quick Skillet Lasagna</image:title>
      <image:caption>This lasagna can be prepared entirely on the stovetop and uses Parmesan and cottage cheese. Add fresh veggies like green peppers, spinach, or whatever you have on hand to increase flavor and nutrients. Make a meal of it with your favorite fruit.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/quick-tuna-casserole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quick-tuna-casserole.jpg</image:loc>
      <image:title>Quick Tuna Casserole</image:title>
      <image:caption>This creamy casserole can be easily prepped in advance. Enjoy it with roasted sweet potatoes or winter squash for a colorful meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/quinoa-and-black-bean-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/quinoa-and-black-bean-salad.jpg</image:loc>
      <image:title>Quinoa and Black Bean Salad</image:title>
      <image:caption>Quinoa (pronounced "KEEN-wah") is a whole grain with origins in South America. It is combined in this recipe with black beans, savory vegetables, and spices for a cold salad that is light and refreshing. This salad is high in protein and can be served as a main or side dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/rainbow-bell-pepper-boats-garbanzo-beans-and-kale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rainbow-bell-pepper-boats-garbanzo-beans-and-kale.jpg</image:loc>
      <image:title>Rainbow Bell Pepper Boats with Garbanzo Beans and Kale</image:title>
      <image:caption>Red, orange, and yellow bell peppers stuffed with garbanzo beans, kale, walnuts, and brown rice make a delicious Mediterranean-influenced vegetarian dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/rainbow-veggie-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rainbow-veggie-salad.jpg</image:loc>
      <image:title>Rainbow Veggie Salad</image:title>
      <image:caption>This easy and colorful salad tastes best after marinating it overnight. Enjoy it as a side dish at lunch or dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/ratatouille-0</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ratatouille-0.jpg</image:loc>
      <image:title>Ratatouille</image:title>
      <image:caption>Simmer eggplant, zucchini, red peppers, and tomatoes with onion, garlic, and seasonings for a delicious flavor in this classic dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/ratatouille</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ratatouille.jpg</image:loc>
      <image:title>Ratatouille</image:title>
      <image:caption>Here is the perfect recipe to make when your garden or market is overflowing with peppers, eggplant, and tomatoes. Add cooked chicken or tofu to make this side dish a complete meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/red-bean-quesadilla</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-bean-quesadilla.jpg</image:loc>
      <image:title>Red Bean Quesadilla</image:title>
      <image:caption>Whole grain tortillas filled with mashed red beans, spinach, cheese, and avocado are heated until and warm, melted, and golden brown.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/red-beans-and-rice-0</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-beans-and-rice-0.jpg</image:loc>
      <image:title>Red Beans and Rice</image:title>
      <image:caption>Red kidney beans and tomatoes and flavored with garlic, onions, peppers, and seasonings and simmered until tender. Serve the bean mixture over rice and top with avocado and cilantro for a traditional meal or side dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/red-beans-and-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-beans-and-rice.png</image:loc>
      <image:title>Red Beans and Rice</image:title>
      <image:caption>This flavorful dish is a Monday night tradition in many homes. This vegetarian recipe uses dry beans, onion, pepper, and spices.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/red-beans-and-rice1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-beans-and-rice1.jpg</image:loc>
      <image:title>Red Beans and Rice</image:title>
      <image:caption>This flavorful dish is traditionally eaten on Monday nights in many homes and uses dry beans, onion, pepper, and spices.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/red-chile-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-chile-stew.jpg</image:loc>
      <image:title>Red Chile Stew</image:title>
      <image:caption>Spicy and savory, this four ingredient stew is simple and delicious.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/red-hot-fusilli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-hot-fusilli.jpg</image:loc>
      <image:title>Red Hot Fusilli</image:title>
      <image:caption>Spice up your weeknight dinner plans with this Red Hot Fusilli. Loaded with juicy tomatoes, this dish is wonderful with or without the optional chicken!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/red-lentil-latkes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-lentil-latkes.jpg</image:loc>
      <image:title>Red Lentil Latkes</image:title>
      <image:caption>Traditionally, latkes are pancakes made from potatoes, but these latkes also include lentils, cheese, and hot sauce. Flavorful and tasty, this dish makes a great weeknight meal. Enjoy it along with a side salad.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/masoor-dal-red-lentils-onion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/masoor-dal-red-lentils-onion.png</image:loc>
      <image:title>Red Lentils with Onion | Masoor Dal</image:title>
      <image:caption>Dal is a lentil-based dish commonly eaten in India as a part of a more complex meal. This version is an aromatic red lentil dish, flavored by turmeric, cumin, and chili peppers. You can use other varieties of lentils if red lentils are hard to find at your store.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/red-monster-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-monster-smoothie.jpg</image:loc>
      <image:title>Red Monster Smoothie</image:title>
      <image:caption>This smoothie has two cups of fruit per serving and kale for an added veggie boost. Try it for breakfast or as a snack.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/red-potato-and-cabbage-colcannon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-potato-and-cabbage-colcannon.jpg</image:loc>
      <image:title>Red Potato and Cabbage (Colcannon)</image:title>
      <image:caption>Hearty, delicious, and sure to please any crowd. This recipe is filling enough to stand alone or could make a great side dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/red-potato-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/red-potato-salad.jpg</image:loc>
      <image:title>Red Potato Salad</image:title>
      <image:caption>This all-time favorite mix of tender potatoes, celery, and onions has been updated with a tangy yogurt sauce. This classic side is sure to please a hungry family or backyard BBQ guests.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/refried-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/refried-beans.jpg</image:loc>
      <image:title>Refried Beans</image:title>
      <image:caption>This traditional side dish is versatile, flavorful, and delicious. There are different ways to prepare refried beans. This recipe uses dry beans, oil, garlic, onions, and cumin.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/rhubarb-blueberry-crisp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rhubarb-blueberry-crisp.jpg</image:loc>
      <image:title>Rhubarb Blueberry Crisp</image:title>
      <image:caption>A great twist on a classic dish, this is the perfect mix of sweet and tart. Whether you are making this for an event or for your family at home, this treat is sure to please!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/rice-bowl-breakfast-fruit-and-nuts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-bowl-breakfast-fruit-and-nuts.jpg</image:loc>
      <image:title>Rice Bowl Breakfast with Fruit and Nuts</image:title>
      <image:caption>The sweet and savory combination of ingredients in this rice bowl makes it a great start to your day. Rice, fruit, and nuts come together to create a nutritious, filling breakfast.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/rice-dessert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-dessert.jpg</image:loc>
      <image:title>Rice Dessert</image:title>
      <image:caption>Easy, delicious, and full of fruit, Rice Dessert is a nice way to end a good meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/rice-pudding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-pudding.jpg</image:loc>
      <image:title>Rice Pudding</image:title>
      <image:caption>Serve this recipe fresh off the stove or after it has chilled in the refrigerator.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/rice-pudding1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-pudding1.jpg</image:loc>
      <image:title>Rice Pudding</image:title>
      <image:caption>Enjoy this classic rice pudding recipe that uses cinnamon and raisins, or any other favorite dried fruit, to make a wholesome dessert that has just the right amount of sweetness.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/rice-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-salad.jpg</image:loc>
      <image:title>Rice Salad</image:title>
      <image:caption>Enjoy this versatile recipe with family and friends. You can substitute other frozen and fresh veggies than the ones listed in the ingredients depending on what you have on hand.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/rice-chicken-arroz-con-pollo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-chicken-arroz-con-pollo.jpg</image:loc>
      <image:title>Rice with Chicken | Arroz con Pollo</image:title>
      <image:caption>This stewed chicken and rice dish comes together with tomatoes and traditional seasonings. This one-pan meal is an all-time favorite.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/rice-crusted-pizza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rice-crusted-pizza.jpg</image:loc>
      <image:title>Rice-Crusted Pizza</image:title>
      <image:caption>A fun and unique twist on pizza using rice as the crust. Enjoy this main dish with all of your favorite toppings!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/rise-and-shine-cobbler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/rise-and-shine-cobbler.jpg</image:loc>
      <image:title>Rise and Shine Cobbler</image:title>
      <image:caption>This cobbler can be made quickly in the microwave. Enjoy this tasty treat for breakfast or as a sweet dessert.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/roast-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roast-chicken.jpg</image:loc>
      <image:title>Roast Chicken</image:title>
      <image:caption>Roasted chicken is a simple and classic recipe that will never go out of style. Experiment with different seasonings, if you'd like. Try it with your favorite vegetables on the side for a delicious meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/roast-turkey-breast-rosemary-sage-and-thyme</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roast-turkey-breast-rosemary-sage-and-thyme.jpg</image:loc>
      <image:title>Roast Turkey Breast with Rosemary, Sage, and Thyme</image:title>
      <image:caption>Perfect for a holiday gathering, this roast turkey breast can be prepated in less time than a whole turkey. Enjoy!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/roasted-bell-peppers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-bell-peppers.jpg</image:loc>
      <image:title>Roasted Bell Peppers</image:title>
      <image:caption>Roasting brings out the natural sweetness of the bell peppers. Modify this recipe by trying other seasonings, such as oregano or dried basil.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/roasted-brussels-sprouts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-brussels-sprouts.jpg</image:loc>
      <image:title>Roasted Brussels Sprouts</image:title>
      <image:caption>Roasting Brussels sprouts creates a warm, flavorful, and versatile vegetable dish. This recipe is simple and does not require many ingredients.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/roasted-brussels-sprouts-potatoes-and-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-brussels-sprouts-potatoes-and-chicken.jpg</image:loc>
      <image:title>Roasted Brussels Sprouts, Potatoes, and Chicken</image:title>
      <image:caption>A versatile, fall, baked dish, our tasty version features potatoes and Brussels sprouts. Other fall vegetables -- such as parsnips, carrots, and cabbage -- could be substituted.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/roasted-cauliflower</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-cauliflower.jpg</image:loc>
      <image:title>Roasted Cauliflower</image:title>
      <image:caption>Oven-roasted cauliflower sprinkled with cheese is a simple and delicious side dish that pairs well with any entrée.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/roasted-cauliflower-steaks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-cauliflower-steaks.jpg</image:loc>
      <image:title>Roasted Cauliflower Steaks</image:title>
      <image:caption>Cauliflower steaks are a fun way to get in some of your daily vegetables! This simple recipe spices up cauliflower using lemon juice and garlic powder.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/roasted-chickpeas-garbanzo-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-chickpeas-garbanzo-beans.jpg</image:loc>
      <image:title>Roasted Chickpeas (Garbanzo Beans)</image:title>
      <image:caption>These crunchy chickpeas make a great on-the-go snack or a healthy topping to your favorite salad. Experiment with different spices to see which ones you like best.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/roasted-herb-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-herb-potatoes.jpg</image:loc>
      <image:title>Roasted Herb Potatoes</image:title>
      <image:caption>Rosemary adds a delicious flavor and aroma to these potatoes. Enjoy your herb roasted potatoes as a side to your favorite protein food entrée.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/roasted-pork-tacos-pico-de-gallo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-pork-tacos-pico-de-gallo.jpg</image:loc>
      <image:title>Roasted Pork Tacos with Pico de Gallo</image:title>
      <image:caption>Enjoy the bold flavors of roasted pork steak tacos, perfectly complemented by a fresh and zesty pico de gallo. This vibrant dish brings together tender meat and a medley of vibrant ingredients for a satisfying meal that’s sure to impress.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/roasted-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-potatoes.png</image:loc>
      <image:title>Roasted Potatoes</image:title>
      <image:caption>Everyone loves these roasted potatoes, and they are easy to make.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/roasted-pumpkin-seed-snack-mix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-pumpkin-seed-snack-mix.jpg</image:loc>
      <image:title>Roasted Pumpkin Seed Snack Mix</image:title>
      <image:caption>A quick and tasty snack mix that can be tossed together and enjoyed instantly while you are on the go, no cooking required.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/roasted-root-vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-root-vegetables.jpg</image:loc>
      <image:title>Roasted Root Vegetables</image:title>
      <image:caption>A variety of root vegetables like sweet potatoes, beets, and turnips make this colorful dish festive and nutritious.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/roasted-tomatoes-herbs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/roasted-tomatoes-herbs.jpg</image:loc>
      <image:title>Roasted Tomatoes with Herbs</image:title>
      <image:caption>For a delicious way to enjoy heirloom tomatoes in peak season, here is a great recipe to celebrate your tomato harvest.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/round-steak-casserole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/round-steak-casserole.png</image:loc>
      <image:title>Round Steak Casserole</image:title>
      <image:caption>A hearty, savory, and delicious dish that is packed with meat, potatoes, and tomatoes that can be easily prepared in a slow cooker.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/salad-pineapple-nuts-and-raisins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salad-pineapple-nuts-and-raisins.jpg</image:loc>
      <image:title>Salad with Pineapple, Nuts, and Raisins</image:title>
      <image:caption>This dish is overflowing with fresh veggies and fun flavors. Pineapple adds extra tang.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/salata-ma-jibna-salad-parmesan-cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salata-ma-jibna-salad-parmesan-cheese.png</image:loc>
      <image:title>Salata Ma Jibna (Salad with Parmesan Cheese)</image:title>
      <image:caption>Onions, carrots, and cabbage give this dish a crunchy and crisp texture. Lemon juice and vinegar give the veggies a tangy flavor. Enjoy along side of your favorite entrée.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/salmon-burgers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salmon-burgers.jpg</image:loc>
      <image:title>Salmon Burgers</image:title>
      <image:caption>This simple recipe makes good use of canned salmon, or you can also use leftover salmon if you have some on-hand. Out of both? Try canned tuna!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/salmon-burgers-and-sweet-potato-oven-fries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salmon-burgers-and-sweet-potato-oven-fries.jpg</image:loc>
      <image:title>Salmon Burgers and Sweet Potato Oven Fries</image:title>
      <image:caption>A colorful, casual meal that's surprising simple to prepare.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/salmon-loaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salmon-loaf.jpg</image:loc>
      <image:title>Salmon Loaf</image:title>
      <image:caption>This delicate salmon loaf is lower in calories than traditional meat loaf, and pairs well with steamed spinach or broccoli and roasted sweet potatoes.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/salmon-patties</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salmon-patties.jpg</image:loc>
      <image:title>Salmon Patties</image:title>
      <image:caption>Tasty patties cooked in a skillet that are perfect topped with fresh lettuce, tomato, and a side of fresh or canned pineapple.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/salmon-spread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salmon-spread.jpg</image:loc>
      <image:title>Salmon Spread</image:title>
      <image:caption>A zesty spread that is perfect as a snack. Serve with whole grain bread, crackers, or rice cakes.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/salsa1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salsa1.jpg</image:loc>
      <image:title>Salsa</image:title>
      <image:caption>This fresh tasting salsa is easy to whip up for your next get together.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/salsa-pinto-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salsa-pinto-beans.jpg</image:loc>
      <image:title>Salsa Pinto Beans</image:title>
      <image:caption>Spicy, savory beans make a great fiber-filled side dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/salt-free-all-purpose-blend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/salt-free-all-purpose-blend.jpg</image:loc>
      <image:title>Salt-free All Purpose Blend</image:title>
      <image:caption>There are endless options for where you would want to add this seasoning blend -- rice, meat, fish, vegetables, and more! Try on your favorite dish to boost flavor but not salt.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/sanchico-tuna-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sanchico-tuna-salad.jpg</image:loc>
      <image:title>Sanchico Tuna Salad</image:title>
      <image:caption>This tuna salad gets its creamy flavor from the avocado and a slight punch from the crushed red pepper.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/sarahs-green-bean-casserole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sarahs-green-bean-casserole.jpg</image:loc>
      <image:title>Sarah’s Green Bean Casserole</image:title>
      <image:caption>This is a healthier version of my mom’s green bean casserole recipe. My version has more vegetables and almost half the sodium per portion. The secret ingredient is the onion powder mixed with the cracker crumb topping. It tastes a lot like the fried onions in my mom’s recipe. I </image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/sarahs-spicy-curry-turkey-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sarahs-spicy-curry-turkey-soup.jpg</image:loc>
      <image:title>Sarah’s Spicy Curry Turkey Soup</image:title>
      <image:caption>This turkey curry soup is a fun and flavorful dish to make with turkey dinner leftovers. You can use your leftover cranberry sauce to garnish the soup. A spoonful of cranberry sauce or chutney adds a cooling sweet, tangy flavor to balance the spicy curry.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/sardine-cucumber-and-tomato-sandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sardine-cucumber-and-tomato-sandwich.jpg</image:loc>
      <image:title>Sardine, Cucumber, and Tomato Sandwich</image:title>
      <image:caption>Toasted whole grain bread is stacked with cucumbers, sardines, tomato, and sliced red onion. Try canned tuna or salmon as tasty alternatives for sardines.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/sauteed-beet-greens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sauteed-beet-greens.jpg</image:loc>
      <image:title>Sautéed Beet Greens</image:title>
      <image:caption>Don’t throw away your beet greens! The leafy tops of beets can be so tasty. In this recipe, lemon juice, vegetable oil, and seasonings give them a bold flavor profile.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/sauteed-cabbage-and-onion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sauteed-cabbage-and-onion.jpg</image:loc>
      <image:title>Sautéed Cabbage and Onion</image:title>
      <image:caption>Cabbage, onion, and caraway seeds make this simple and inexpensive side dish a flavorful way to eat more veggies.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/sauteed-cauliflower-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sauteed-cauliflower-rice.jpg</image:loc>
      <image:title>Sautéed Cauliflower Rice</image:title>
      <image:caption>Cauliflower can be made into a rice alternative with just a few simple ingredients. Make this fresh-tasting side dish by pairing cauliflower with garlic, onion, and more.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/sauteed-walleye-tarragon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sauteed-walleye-tarragon.jpg</image:loc>
      <image:title>Sautéed Walleye with Tarragon</image:title>
      <image:caption>This pan-seared walleye recipe uses fresh herbs and lemon to bring out the mild flavor and flaky texture of this omega-3-rich white fish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/savory-spicy-ground-beef-succotash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/savory-spicy-ground-beef-succotash.jpg</image:loc>
      <image:title>Savory and Spicy Ground Beef &amp; Succotash</image:title>
      <image:caption>Ground beef is the surprise ingredient in this savory and spicy succotash dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/savory-bread-pudding-kale-and-butternut-squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/savory-bread-pudding-kale-and-butternut-squash.jpg</image:loc>
      <image:title>Savory Bread Pudding with Kale and Butternut Squash</image:title>
      <image:caption>Bread, cheese, and kale make up this savory bread pudding. Bake ahead of time and slice for quick meals and snacks.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/savory-meatloaf-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/savory-meatloaf-muffins.jpg</image:loc>
      <image:title>Savory Meatloaf Muffins</image:title>
      <image:caption>These savory meatloaf muffins are full of flavor and have a beautiful presentation. Enjoy one with a side of steamed spinach, kale, or a fresh green salad.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/scallion-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/scallion-rice.png</image:loc>
      <image:title>Scallion Rice</image:title>
      <image:caption>A perfect side dish to your favorite stir-fry recipe. Enjoy the added flavor from the scallions.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/scalloped-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/scalloped-potatoes.jpg</image:loc>
      <image:title>Scalloped Potatoes</image:title>
      <image:caption>A hearty side dish that would go well with a flavorful fish recipe and a fresh green salad.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/scalloped-potatoes-and-chicken-fennel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/scalloped-potatoes-and-chicken-fennel.png</image:loc>
      <image:title>Scalloped Potatoes and Chicken with Fennel</image:title>
      <image:caption>We've turned scalloped potatoes into a one-dish meal with the addition of chicken and fennel that's big in flavor but low in fat. The potatoes are first par-boiled in the microwave to reduce baking time.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/scalloped-potatoes-ii</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/scalloped-potatoes-ii.jpg</image:loc>
      <image:title>Scalloped Potatoes II</image:title>
      <image:caption>Enjoy this classic potato dish along side green or orange veggies to keep your plate colorful.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/scrambled-eggs-zucchini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/scrambled-eggs-zucchini.jpg</image:loc>
      <image:title>Scrambled Eggs and Zucchini</image:title>
      <image:caption>This zucchini recipe brings you a flavorful dish loaded with vegetables and low-fat dairy.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/scrambled-tofu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/scrambled-tofu.png</image:loc>
      <image:title>Scrambled Tofu</image:title>
      <image:caption>Scrambled tofu is a powerful protein packed dish for any meal of the day. Add your favorite veggies for increased flavor and crunch.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/seared-greens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/seared-greens.jpg</image:loc>
      <image:title>Seared Greens</image:title>
      <image:caption>This quick and delicious way to cook greens will give you a tasty side dish in minutes.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/seasoned-roasted-vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/seasoned-roasted-vegetables.jpg</image:loc>
      <image:title>Seasoned Roasted Vegetables</image:title>
      <image:caption>Italian salad dressing brings flavor to this veggie dish that cooks in just half and hour in the oven. Pairs well with fish, chicken, or tofu.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/sesame-turnips-and-carrots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sesame-turnips-and-carrots.jpg</image:loc>
      <image:title>Sesame Turnips and Carrots</image:title>
      <image:caption>This quick and easy recipe uses carrots and turnips for a warm, fall flavor. Garlic and honey (or brown sugar) work together to create a sweet and savory blend.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/shake-pudding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/shake-pudding.jpg</image:loc>
      <image:title>Shake-A-Pudding</image:title>
      <image:caption>A quick and easy dessert that kids will love making. Experiment with different flavors of pudding and fruit combinations.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/shepherds-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/shepherds-pie.jpg</image:loc>
      <image:title>Shepherd's Pie</image:title>
      <image:caption>This shepherd's pie recipe is a twist on the classic comfort food. Using frozen veggies helps you get it on the dinner table quickly.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/shirini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/shirini.jpg</image:loc>
      <image:title>Shirini</image:title>
      <image:caption>A tasty pumpkin dessert that will delight your dinner companions. Be cautious when making the syrup as it will be extremely hot.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/shorba-lamb-and-peanut-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/shorba-lamb-and-peanut-soup.jpg</image:loc>
      <image:title>Shorba (Lamb and Peanut Soup)</image:title>
      <image:caption>A hearty and delightful stew to warm your family's table. Enjoy this cozy stew with a grapefruit or orange for dessert.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/short-cut-lasagna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/short-cut-lasagna.jpg</image:loc>
      <image:title>Short Cut Lasagna</image:title>
      <image:caption>No need to precook the noodles in this easy lasagna. Add a layer of extra veggies if you desire. Spinach would make a fantastic addition.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/shrimp-confetti-salad-sandwich-grapes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/shrimp-confetti-salad-sandwich-grapes.jpg</image:loc>
      <image:title>Shrimp Confetti Salad Sandwich with Grapes</image:title>
      <image:caption>Grapes are a natural balance to this sweet and savory shrimp salad. Enjoy as a sandwich or over lettuce.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/simmered-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/simmered-beans.jpg</image:loc>
      <image:title>Simmered Beans</image:title>
      <image:caption>Savory simmered beans are simple and satisfying. Enjoy as a side to your favorite entrée.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/simple-fish-tacos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/simple-fish-tacos.jpg</image:loc>
      <image:title>Simple Fish Tacos</image:title>
      <image:caption>Seasoned chunks of cod topped with fresh diced tomatoes, shredded cabbage, a squeeze of lime, and a dollop of cilantro-infused sour cream are all served on top of a warm corn tortilla. These fish tacos are the perfect combination of simplicity and excitement.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/simple-green-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/simple-green-smoothie.jpg</image:loc>
      <image:title>Simple Green Smoothie</image:title>
      <image:caption>Add kale or spinach to this fruit smoothie for a quick and delicious breakfast or snack.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/simply-satisfying-kale-and-tuna-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/simply-satisfying-kale-and-tuna-salad.png</image:loc>
      <image:title>Simply Satisfying Kale and Tuna Salad</image:title>
      <image:caption>Even the youngest junior chefs love massaging the kale in this simple salad recipe, which adds canned tuna, tomatoes, and homemade dressing for a refreshing dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/skillet-catfish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skillet-catfish.png</image:loc>
      <image:title>Skillet Catfish</image:title>
      <image:caption>Catfish fillets are coated in a spicy cornmeal rub and pan-fried until browned to perfection. Try substituting with cod or tilapia for delicious variety.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/skillet-lasagna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skillet-lasagna.jpg</image:loc>
      <image:title>Skillet Lasagna</image:title>
      <image:caption>An easy lasagna; you don't even have to turn on your oven! Enjoy with a side salad and seasonal fruit.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/skillet-meals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skillet-meals.jpg</image:loc>
      <image:title>Skillet Meals</image:title>
      <image:caption>A hearty and tasty one-pot dish that can be made in under half an hour. Use leftover brown rice for this recipe.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/skillet-noodles-and-beef</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skillet-noodles-and-beef.jpg</image:loc>
      <image:title>Skillet Noodles and Beef</image:title>
      <image:caption>A quick and easy weeknight entrée. If you want to give this dish an extra kick, spice with your favorite hot sauce or red pepper flakes.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/skillet-pasta-dinner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skillet-pasta-dinner.jpg</image:loc>
      <image:title>Skillet Pasta Dinner</image:title>
      <image:caption>A quick and delicious one-pot meal that is sure to please the whole family. Add your favorite frozen or fresh veggies to this dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/skillet-braised-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skillet-braised-chicken.jpg</image:loc>
      <image:title>Skillet-Braised Chicken</image:title>
      <image:caption>You only need a few simple ingredients to create this delicious, tender chicken. This recipe will yield the perfect chicken every time. Pair with your favorite vegetable to make a meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/skinny-pizza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/skinny-pizza.jpg</image:loc>
      <image:title>Skinny Pizza</image:title>
      <image:caption>Next time they ask for pizza, you can feel good about saying "yes!" Flour tortillas make for a crispy crust, perfect for loading with low-sodium tomato sauce, low-fat cheese, and lots of fresh veggies.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/sloppy-garden-joes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sloppy-garden-joes.jpg</image:loc>
      <image:title>Sloppy Garden Joes</image:title>
      <image:caption>Full of fresh veggie flavor, these sloppy garden joes will be a fast favorite in your home. Serve on a whole wheat bun with a side salad for a complete meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/slow-cooker-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cooker-beans.jpg</image:loc>
      <image:title>Slow Cooker Beans</image:title>
      <image:caption>These tangy beans cook in a slow-cooker. Serve this dish at your next potluck dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/slow-cooker-beef-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cooker-beef-stew.jpg</image:loc>
      <image:title>Slow Cooker Beef Stew</image:title>
      <image:caption>Prepare this in the morning and let it cook all day, so that you can enjoy a healthy and hearty dinner as soon as you walk in the door.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/slow-cooker-cheesy-swiss-steak</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cooker-cheesy-swiss-steak.png</image:loc>
      <image:title>Slow Cooker Cheesy Swiss Steak</image:title>
      <image:caption>This crock-pot recipe can be cooked for 8-10 hours on the low setting, or for 4-5 hours on the high setting.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/slow-cooker-hamburger-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cooker-hamburger-stew.png</image:loc>
      <image:title>Slow Cooker Hamburger Stew</image:title>
      <image:caption>Enjoy this hearty stew on a chilly autumn or winter evening. Add black pepper for an extra kick.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/slow-cooker-lentil-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cooker-lentil-soup.jpg</image:loc>
      <image:title>Slow Cooker Lentil Soup</image:title>
      <image:caption>Quick to make but rich and delicious flavors of carrots, onion, and celery flavor in this slow cooker lentil soup. Add your favorite spices if you want to add a little kick.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/slow-cooker-pork-stew-over-brown-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cooker-pork-stew-over-brown-rice.jpg</image:loc>
      <image:title>Slow Cooker Pork Stew over Brown Rice</image:title>
      <image:caption>Apple juice and dried fruit add a touch of sweetness to this stew. This dish can be put together in minutes and then left to simmer in your slow cooker. Served over brown rice, it’s a great comfort food to have waiting at the end of a long day. The crushed cereal acts as a thicke</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/slow-cook-barbecue</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/slow-cook-barbecue.jpg</image:loc>
      <image:title>Slow-Cook Barbecue</image:title>
      <image:caption>Vinegar, brown sugar, and garlic come together to give this slow cook beef barbecue a sweet and tangy flavor. Serve with a side salad.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/smoked-ham-hocks-lima-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/smoked-ham-hocks-lima-beans.jpg</image:loc>
      <image:title>Smoked Ham Hocks with Lima Beans</image:title>
      <image:caption>Try this traditional Southern dish as a soup or serve the beans and meat over a whole grain like brown rice for a more hearty meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/smoky-mustard-maple-salmon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/smoky-mustard-maple-salmon.png</image:loc>
      <image:title>Smoky Mustard-Maple Salmon</image:title>
      <image:caption>It doesn’t get much easier -- or more delicious -- than this ultra-fast salmon. The sweetness of the maple balances the tangy mustard; smoked paprika or ground chipotle adds another layer of flavor. When you buy your salmon, ask at the fish counter to have the salmon cut into fou</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/smothered-greens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/smothered-greens.png</image:loc>
      <image:title>Smothered Greens</image:title>
      <image:caption>These greens are delicious. They're especially wonderful in the cooler months when greens are easily found in your garden or market.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/snappy-cole-slaw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/snappy-cole-slaw.jpg</image:loc>
      <image:title>Snappy Cole Slaw</image:title>
      <image:caption>Make this coleslaw in a snap. This tasty coleslaw can be doubled easily and made a day in advance to let the flavors blend.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/snappy-rice-dish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/snappy-rice-dish.jpg</image:loc>
      <image:title>Snappy Rice Dish</image:title>
      <image:caption>This recipe can be made in a microwave. Perfect for busy weekdays, this vegetable side dish is full of fiber.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/soft-chicken-taco</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/soft-chicken-taco.png</image:loc>
      <image:title>Soft Chicken Taco</image:title>
      <image:caption>Tacos can be served for lunch or dinner. This recipe uses fresh tomato salsa.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/soft-pretzels</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/soft-pretzels.jpg</image:loc>
      <image:title>Soft Pretzels</image:title>
      <image:caption>A great snack to make with kids. Perfect to dip in mustard for a savory pretzel, or a low-fat vanilla yogurt for a sweet treat.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/somali-summer-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/somali-summer-salad.jpg</image:loc>
      <image:title>Somali Summer Salad</image:title>
      <image:caption>A delicious summer salad to serve when summer vegetables are at their peak. Great with grilled meat, fish, and tofu.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/soul-healthy-cornbread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/soul-healthy-cornbread.jpg</image:loc>
      <image:title>Soul-Healthy Cornbread</image:title>
      <image:caption>Serve this sweet cornbread with your favorite savory entrée.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/south-border</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/south-border.jpg</image:loc>
      <image:title>South of the Border Dip</image:title>
      <image:caption>This quick dip can be prepared in under 1 minute, making it perfect for last-minute gatherings.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/south-border-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/south-border-salad.jpg</image:loc>
      <image:title>South of the Border Salad</image:title>
      <image:caption>Make this corn, black bean, and tomato salad in the morning and let it marinate in the refrigerator all day and enjoy it for dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/southern-banana-pudding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/southern-banana-pudding.jpg</image:loc>
      <image:title>Southern Banana Pudding</image:title>
      <image:caption>Sweet and delicious, this dessert will soon become a family favorite.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/southwestern-pepper-cups</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/southwestern-pepper-cups.jpg</image:loc>
      <image:title>Southwestern Pepper Cups</image:title>
      <image:caption>Delicious stuffed peppers that will soon become a staple in your home.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/soy-marinated-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/soy-marinated-chicken.jpg</image:loc>
      <image:title>Soy Marinated Chicken</image:title>
      <image:caption>A delicious and simple chicken dish. Enjoy with a fresh salad and brown rice, or a whole grain roll.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/spaghetti-and-spinach-pesto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spaghetti-and-spinach-pesto.jpg</image:loc>
      <image:title>Spaghetti and Spinach Pesto</image:title>
      <image:caption>This pesto spaghetti dish is made with spinach for a unique spin on a classic. Top with feta and serve with a side salad for a colorful meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/spaghetti-squash-tomatoes-basil-and-parmesan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spaghetti-squash-tomatoes-basil-and-parmesan.jpg</image:loc>
      <image:title>Spaghetti Squash with Tomatoes, Basil, and Parmesan</image:title>
      <image:caption>Here is a delicious late summer side dish bursting with fresh flavors. This dish would go well with a grilled entrée.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/spaghetti-quick-meat-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spaghetti-quick-meat-sauce.jpg</image:loc>
      <image:title>Spaghetti with Quick Meat Sauce</image:title>
      <image:caption>Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli, garlic bread, and roasted pears for dessert. The recipe makes enough for 8 servings. If you’re serving only four for dinner, cook 8 ounces of spaghetti and free</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/spanish-baked-fish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spanish-baked-fish.jpg</image:loc>
      <image:title>Spanish Baked Fish</image:title>
      <image:caption>This delicious fish will pair well with spaghetti squash when in season, and whole wheat pasta or brown rice the rest of the year.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/spanish-frittata</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spanish-frittata.jpg</image:loc>
      <image:title>Spanish Frittata</image:title>
      <image:caption>This versatile recipe combines eggs, potatoes, and onion going from stovetop to oven for the finishing touch. Cut into wedges as part of a delicious breakfast, brunch, or any meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/spanish-omelet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spanish-omelet.jpg</image:loc>
      <image:title>Spanish Omelet</image:title>
      <image:caption>This recipe can be enjoyed for any meal of the day. Spice it up with your favorite hot sauce.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/spanish-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spanish-rice.jpg</image:loc>
      <image:title>Spanish Rice</image:title>
      <image:caption>Enjoy this rice dish filled with vegetables and spices with your favorite chicken, fish, or bean dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/spiced-baked-squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spiced-baked-squash.jpg</image:loc>
      <image:title>Spiced Baked Squash</image:title>
      <image:caption>This side dish is perfect for a fall or winter meal. Squash cooked with cinnamon, nutmeg, and ginger creates a simple dish to accompany your favorite entrée.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/spicy-carrots-and-squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-carrots-and-squash.jpg</image:loc>
      <image:title>Spicy Carrots and Squash</image:title>
      <image:caption>This side dish is an excellent way to get your orange vegetables. Vinegar, brown sugar, and spicy mustard combine to give this dish a sweet and tangy taste.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/spicy-chicken-and-potato-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-chicken-and-potato-soup.png</image:loc>
      <image:title>Spicy Chicken and Potato Soup</image:title>
      <image:caption>This rich-tasting and hearty potato soup is full of flavor and perfect for lunch or dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/spicy-cucumber-orange-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-cucumber-orange-salad.jpg</image:loc>
      <image:title>Spicy Cucumber &amp; Orange Salad</image:title>
      <image:caption>Chili powder and lime juice are the secret ingredients in this cucumber and orange salad.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/spicy-fruit-cup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-fruit-cup.jpg</image:loc>
      <image:title>Spicy Fruit Cup</image:title>
      <image:caption>A touch of cinnamon and nutmeg make the flavors of this fruit medley pop.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/spicy-okra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-okra.jpg</image:loc>
      <image:title>Spicy Okra</image:title>
      <image:caption>Okra cooked with tomatoes, onions, and hot peppers creates the perfect spicy side dish for your favorite entrée.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/spicy-oven-baked-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-oven-baked-chicken.png</image:loc>
      <image:title>Spicy Oven-Baked Chicken</image:title>
      <image:caption>Chicken thighs coated in hot sauce, mustard, thyme, and garlic are oven-baked for a tender and simple chicken dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/spicy-southern-barbecued-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spicy-southern-barbecued-chicken.jpg</image:loc>
      <image:title>Spicy Southern Barbecued Chicken</image:title>
      <image:caption>This recipe is spiced up using cayenne pepper, ginger, and garlic combined with the sweetness of honey, molasses, and ketchup to create a tasty comfort food.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/spinach-and-meat-cakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-and-meat-cakes.jpg</image:loc>
      <image:title>Spinach and Meat Cakes</image:title>
      <image:caption>Enjoy these spinach and meat cakes over brown rice and with a side of roasted sweet potatoes.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/spinach-and-mushroom-enchilada-casserole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-and-mushroom-enchilada-casserole.jpg</image:loc>
      <image:title>Spinach and Mushroom Enchilada Casserole</image:title>
      <image:caption>Banana peppers add a kick to these delicious enchiladas -- and are in season the same time as bell peppers.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/spinach-black-bean-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-black-bean-salad.jpg</image:loc>
      <image:title>Spinach Black Bean Salad</image:title>
      <image:caption>This tasty salad is packed with protein and fiber. Add your favorite salad toppings to make it a fast favorite.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/spinach-potato-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-potato-pancakes.jpg</image:loc>
      <image:title>Spinach Potato Pancakes</image:title>
      <image:caption>This versatile veggie dish makes a tasty snack or appetizer. Serve with applesauce on the side.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/spinach-rice-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-rice-salad.jpg</image:loc>
      <image:title>Spinach Rice Salad</image:title>
      <image:caption>Try this hearty, cold rice salad that could be served with fresh fruit and your favorite protein foods.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/spinach-salad-apples-and-eggs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-salad-apples-and-eggs.jpg</image:loc>
      <image:title>Spinach Salad with Apples and Eggs</image:title>
      <image:caption>Enjoy a simply delicious spinach salad with hard-boiled eggs, apples, and dried figs.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/spinach-salad-apples-and-raisins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-salad-apples-and-raisins.jpg</image:loc>
      <image:title>Spinach Salad with Apples and Raisins</image:title>
      <image:caption>Enjoy this tasty, sweet fall salad with a savory and seasonal entrée. Use Granny Smith or your favorite kind of apples. Try leaving out the sugar for a more tart flavor.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/spinach-stuffed-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-stuffed-potatoes.jpg</image:loc>
      <image:title>Spinach Stuffed Potatoes</image:title>
      <image:caption>These tasty, twice-baked potatoes are stuffed with veggies, cheese, tofu, and sour cream for a delicious and filling dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/spinach-tomatoes-and-corn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spinach-tomatoes-and-corn.png</image:loc>
      <image:title>Spinach, Tomatoes, and Corn</image:title>
      <image:caption>Canned veggies make this dish easy to prepare at any time of the year! No fresh veggies necessary.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/split-pea-soup-0</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/split-pea-soup-0.png</image:loc>
      <image:title>Split Pea Soup</image:title>
      <image:caption>A hearty soup of split peas, flavored with onion, carrots, celery, and thyme. This one-pot meal is sure to feed a hungry family.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/split-pea-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/split-pea-soup.jpg</image:loc>
      <image:title>Split Pea Soup</image:title>
      <image:caption>Simmering this soup for hours keeps your kitchen warm on a cold winter day. Add ham for an even heartier soup. Enjoy this soup with a fresh salad and warm whole grain bread.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/spring-vegetable-saute</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spring-vegetable-saute.jpg</image:loc>
      <image:title>Spring Vegetable Sauté</image:title>
      <image:caption>Bursting with delicious spring flavors, this delicious sauté is perfect with a side of roasted chicken, fish, or tofu.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/spring-vegetable-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/spring-vegetable-soup.jpg</image:loc>
      <image:title>Spring Vegetable Soup</image:title>
      <image:caption>Enjoy this tasty soup with your favorite whole grain bread sandwich. The recipe doubles easily if you need to accommodate a large family or group.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/springtime-cereal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/springtime-cereal.jpg</image:loc>
      <image:title>Springtime Cereal</image:title>
      <image:caption>This delicious cereal combines sunflower seeds, almonds, fruits and yogurt for a hearty breakfast. Try with fresh strawberries from your garden or the market when in season.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/squash-salsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/squash-salsa.jpg</image:loc>
      <image:title>Squash Salsa</image:title>
      <image:caption>Summer squash is the secret ingredient in this fun summer salsa. Enjoy with your favorite whole grains.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/squash-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/squash-soup.jpg</image:loc>
      <image:title>Squash Soup</image:title>
      <image:caption>Try this delicious soup with acorn squash, pumpkin, butternut squash, crookneck, or a unique variety of winter squash that you grow in your garden or can find at a local farmers market.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/stewed-cauliflower-tomatoes-onions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stewed-cauliflower-tomatoes-onions.png</image:loc>
      <image:title>Stewed Cauliflower, Tomatoes, and Onions</image:title>
      <image:caption>This is a delicious and filling side dish that goes well with your favorite sandwich or salad.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/stir-fried-beef</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stir-fried-beef.jpg</image:loc>
      <image:title>Stir Fried Beef</image:title>
      <image:caption>Enjoy this quick and tasty meal on a cold winter night. Add spinach, steamed in the microwave as well as an apple or orange to serve on the side.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/stir-fry-vegetables-and-beef</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stir-fry-vegetables-and-beef.jpg</image:loc>
      <image:title>Stir Fry Vegetables and Beef</image:title>
      <image:caption>Looking to add more vegetables into a family-friendly meal? This recipe does the job. With a rainbow of colorful vegetables that are cooked until tender but not mushy, this stir-fry presents bright, crisp flavors that are wholesome and tasty. Use tofu or other meat substitutes fo</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/stir-fry-chicken-noodles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stir-fry-chicken-noodles.jpg</image:loc>
      <image:title>Stir-Fry with Chicken and Noodles</image:title>
      <image:caption>This recipe is quick to make and adaptable to your own taste! You could make it vegetarian by removing the chicken or add some extra crunch by using crunchy peanut butter.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/stove-top-green-chile-chicken-enchiladas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stove-top-green-chile-chicken-enchiladas.png</image:loc>
      <image:title>Stove Top Green Chile Chicken Enchiladas</image:title>
      <image:caption>Make these delicious enchiladas without even turning on your oven. A quick and hearty meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/stove-top-potato-and-cabbage-casserole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stove-top-potato-and-cabbage-casserole.png</image:loc>
      <image:title>Stove Top Potato and Cabbage Casserole</image:title>
      <image:caption>An easy, meatless meal made with potatoes, cabbage, nuts of your choice, and cheese.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/stovetop-tamale-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stovetop-tamale-pie.jpg</image:loc>
      <image:title>Stovetop Tamale Pie</image:title>
      <image:caption>One skillet beef and bean tamale pie that cooks on the stovetop. For an extra kick, add your favorite hot sauce to this tasty tamale pie.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/strawberries-watermelon-pineapple-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberries-watermelon-pineapple-salad.png</image:loc>
      <image:title>Strawberries, Watermelon, and Pineapple Salad</image:title>
      <image:caption>Toss this fruit salad together in a flash. Doubles and triples easily for a large group.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/strawberries-white-bean-and-edamame-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberries-white-bean-and-edamame-salad.jpg</image:loc>
      <image:title>Strawberries, White Bean, and Edamame Salad</image:title>
      <image:caption>A flavorful, enticing mix of fresh strawberries, white beans, and edamame in a light vinaigrette nested on a baby spinach and topped with crumbled feta cheese.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/fruit-smoothie-ii</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/fruit-smoothie-ii.jpg</image:loc>
      <image:title>Strawberry and Banana Fruit Smoothie</image:title>
      <image:caption>This quick and easy smoothie uses any of your favorite frozen fruits. It makes enough for 4 servings.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/strawberry-banana-parfait</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberry-banana-parfait.png</image:loc>
      <image:title>Strawberry Banana Parfait</image:title>
      <image:caption>Enjoy the flavors of layered strawberries, crispy cereal flakes, and creamy yogurt in this delicious parfait. Serve as a fruit-filled breakfast option or a better-for-you dessert!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/strawberry-kiwi-yogurt-pops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberry-kiwi-yogurt-pops.jpg</image:loc>
      <image:title>Strawberry Kiwi Yogurt Pops</image:title>
      <image:caption>Cool off with frozen pops that are fun to make! Mix different yogurt and fruit combinations to find your favorite.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/strawberry-mango-feta-toast-points</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberry-mango-feta-toast-points.jpg</image:loc>
      <image:title>Strawberry Mango Feta Toast Points</image:title>
      <image:caption>Diced strawberries, mango, and fat-free feta cheese provide the perfect balance of sweet, savory, and tangy for these quick and colorful brunch or lunch toast points.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/strawberry-smores</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberry-smores.jpg</image:loc>
      <image:title>Strawberry S'Mores</image:title>
      <image:caption>No campfire required for these fruity graham cracker snacks!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/strawberry-yogurt-pops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/strawberry-yogurt-pops.png</image:loc>
      <image:title>Strawberry Yogurt Pops</image:title>
      <image:caption>Strawberries and yogurt are all you need for this healthy frozen pop! They're a great after school snack or sweet treat.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/stuffed-baked-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stuffed-baked-potatoes.jpg</image:loc>
      <image:title>Stuffed Baked Potatoes</image:title>
      <image:caption>Pair these delicious stuffed potatoes with grilled or baked meat, fish, or tofu.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/stuffed-bell-peppers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stuffed-bell-peppers.jpg</image:loc>
      <image:title>Stuffed Bell Peppers</image:title>
      <image:caption>Peppers stuffed with a combination of ground beef, brown rice, veggies, and spices create a filling dish. Try using red, green, yellow, and orange bell peppers for a colorful meal. Enjoy with a side of low-fat cottage cheese and canned pineapple.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/stuffed-pasta-shells</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stuffed-pasta-shells.jpg</image:loc>
      <image:title>Stuffed Pasta Shells</image:title>
      <image:caption>Spinach, a mixture of low-fat cheeses, and herbs combine for a delicious filling in these stuffed shells.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/stuffed-summer-squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stuffed-summer-squash.jpg</image:loc>
      <image:title>Stuffed Summer Squash</image:title>
      <image:caption>Summer squash stuffed with brown rice, fresh basil, beans, cheese, and veggies make a hearty and filling dish. Try this tasty recipe when summer squash are abundant in your garden or at the market.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/stuffed-tomatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/stuffed-tomatoes.jpg</image:loc>
      <image:title>Stuffed Tomatoes</image:title>
      <image:caption>Stuffed tomatoes make a delicious side dish to the Baked Chicken with Vegetables , both dishes bake at 400 °F, add the stuffed tomatoes to the oven for the last 20 minutes of bake time.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/sugar-and-spice-cookies-better-baking-mix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sugar-and-spice-cookies-better-baking-mix.jpg</image:loc>
      <image:title>Sugar and Spice Cookies (from Better Baking Mix)</image:title>
      <image:caption>Use our Better Baking Mix for this quick and easy recipe. You can double the recipe if baking for a crowd.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/summer-breeze-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-breeze-smoothie.jpg</image:loc>
      <image:title>Summer Breeze Smoothie</image:title>
      <image:caption>A delicious smoothie makes the perfect summer snack or dessert.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/summer-italian-vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-italian-vegetables.jpg</image:loc>
      <image:title>Summer Italian Vegetables</image:title>
      <image:caption>Fresh tomatoes, summer squash, green peppers, and onions give this cheesy side dish a boost to any summer meal. Use any vegetables that you have on hand or find at the Farmers Market.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/summer-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-salad.jpg</image:loc>
      <image:title>Summer Salad</image:title>
      <image:caption>This salad can be tossed together, lightening fast. Walnuts give this salad a delightful crunch. Enjoy as a tasty side dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/summer-squash-medley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-squash-medley.jpg</image:loc>
      <image:title>Summer Squash Medley</image:title>
      <image:caption>Garlic powder and onion give summer veggies a nice flavor. Combined with canned tomatoes, this dish can be eaten as a side dish or serve over whole grain pasta or brown rice.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/summer-squash-squares</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-squash-squares.jpg</image:loc>
      <image:title>Summer Squash Squares</image:title>
      <image:caption>This side dish is great for a big holiday meal or potluck. Try it with different veggies for a fun twist.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/summer-squash-stir-fry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-squash-stir-fry.jpg</image:loc>
      <image:title>Summer Squash Stir Fry</image:title>
      <image:caption>Jazz up this summer dish by adding cumin, garlic powder, or fresh basil.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/summer-vegetable-spaghetti</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/summer-vegetable-spaghetti.jpg</image:loc>
      <image:title>Summer Vegetable Spaghetti</image:title>
      <image:caption>This tasty pasta dish is packed full of delicious veggies. Enjoy with fruit on the side.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/sunshine-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sunshine-rice.png</image:loc>
      <image:title>Sunshine Rice</image:title>
      <image:caption>Hot sauce and almonds make this rice dish explode with flavor. Only one pot is needed making this an easy and delicious side dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/sunshine-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sunshine-salad.jpg</image:loc>
      <image:title>Sunshine Salad</image:title>
      <image:caption>Oranges help to brighten up this tasty veggie salad. It is quick and easy to make. Top it off with your favorite vinaigrette.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/sweet-acorn-squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-acorn-squash.jpg</image:loc>
      <image:title>Sweet Acorn Squash</image:title>
      <image:caption>Squash baked in the oven and then seasoned with cinnamon and nutmeg give this dish a taste of fall.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/sweet-and-juicy-raisin-tapenade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-and-juicy-raisin-tapenade.jpg</image:loc>
      <image:title>Sweet and Juicy Raisin Tapenade</image:title>
      <image:caption>Traditional tapenades can be high in sodium, but not this version, with its base of raisins. Spread on crackers or pita bread as a snack or appetizer, or include as part of a tapas-inspired meal. Makes a great portable lunch.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/sweet-savory-peanut-butter-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-savory-peanut-butter-dip.jpg</image:loc>
      <image:title>Sweet and Savory Peanut Butter Dip</image:title>
      <image:caption>This creamy dip is a great after-school snack! In addition to celery, you can serve it with apples, carrots, jicama, or bell peppers.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/sweet-and-sour-cabbage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-and-sour-cabbage.jpg</image:loc>
      <image:title>Sweet and Sour Cabbage</image:title>
      <image:caption>This tangy cabbage dish requires no cooking. Chill for several hours and serve as a side dish for lunch or dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/sweet-and-sour-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-and-sour-dressing.jpg</image:loc>
      <image:title>Sweet and Sour Dressing</image:title>
      <image:caption>Only three ingredients in this fast and easy dressing. Served chilled over your favorite salad.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/sweet-sour-salad-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-sour-salad-dressing.jpg</image:loc>
      <image:title>Sweet and Sour Salad Dressing</image:title>
      <image:caption>Vegetable oil is used to make this sweet and sour salad dressing.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/sweet-and-sour-vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-and-sour-vegetables.jpg</image:loc>
      <image:title>Sweet and Sour Vegetables</image:title>
      <image:caption>Lemon juice, honey, soy sauce, and pineapple juice make the base of this delicious sweet and sour sauce. This dish is great over pasta or brown rice. Enjoy!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/sweet-cornmeal-pudding-ginger-cinnamon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-cornmeal-pudding-ginger-cinnamon.jpg</image:loc>
      <image:title>Sweet Cornmeal Pudding with Ginger and Cinnamon</image:title>
      <image:caption>This baked pudding combines milk and cornmeal with spices to produce a custard-like dessert that you can serve on special occasions.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/sweet-potato-and-apple-bake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-and-apple-bake.jpg</image:loc>
      <image:title>Sweet Potato and Apple Bake</image:title>
      <image:caption>Enjoy the taste of fall with the combination of sweet potatoes and apples in this delicious side dish. Serve with roasted chicken or turkey, and a large green salad.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/sweet-potato-casserole-0</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-casserole-0.png</image:loc>
      <image:title>Sweet Potato Casserole</image:title>
      <image:caption>Sweet potato casserole is rich is flavor and low in fat.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/sweet-potato-casserole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-casserole.jpg</image:loc>
      <image:title>Sweet Potato Casserole</image:title>
      <image:caption>Cinnamon, nutmeg, and ginger combined with vanilla extract are a delicious backdrop for sweet potatoes. Use canned sweet potatoes if you don't have whole sweet potatoes on hand. This recipe would be great for Thanksgiving.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/sweet-potato-cheesecake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-cheesecake.jpg</image:loc>
      <image:title>Sweet Potato Cheesecake</image:title>
      <image:caption>Make this delicious and creamy cheesecake full of fall spice flavor for your next holiday celebration.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/sweet-potato-harvest-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-harvest-salad.jpg</image:loc>
      <image:title>Sweet Potato Harvest Salad</image:title>
      <image:caption>This salad has all of the warmth, sweetness, and crunch in a salad to keep you wanting more! This dish goes well in a lunchbox with a sandwich or pairs perfectly with a grilled chicken breast. This salad is kid-tested and mom-approved!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/sweet-potato-hash-egg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-hash-egg.jpg</image:loc>
      <image:title>Sweet Potato Hash with Egg</image:title>
      <image:caption>The unique hash is made with sweet potatoes sautéed with chicken sausage, onion, bell pepper, and garlic. Top with a pan-fried egg for a delicious breakfast.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/sweet-potato-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-pancakes.jpg</image:loc>
      <image:title>Sweet Potato Pancakes</image:title>
      <image:caption>Jazz up traditional pancakes by adding spices and sweet potatoes. Increase your fruits by topping with homemade applesauce .</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/sweet-potato-pancakes-balsamic-maple-mushrooms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-pancakes-balsamic-maple-mushrooms.jpg</image:loc>
      <image:title>Sweet Potato Pancakes with Balsamic Maple Mushrooms</image:title>
      <image:caption>This healthful version of pancakes features the delicious goodness of mashed sweet potatoes and whole grains, artfully balanced with sweet savory sautéed mushrooms infused with maple syrup and balsamic vinegar. This dish is perfect for dinner or brunch.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/sweet-potato-patties</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-patties.jpg</image:loc>
      <image:title>Sweet Potato Patties</image:title>
      <image:caption>Mashed sweet potatoes are coated in bread crumbs and lightly fried in a pan for an easy side dish. Enjoy with a fresh green salad, and whole grain toast, or brown rice.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/sweet-potato-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-pie.jpg</image:loc>
      <image:title>Sweet Potato Pie</image:title>
      <image:caption>A delicious holiday favorite! You can use canned sweet potato if you don't have time to roast and mash your own!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/sweet-potato-pone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweet-potato-pone.jpg</image:loc>
      <image:title>Sweet Potato Pone</image:title>
      <image:caption>Ground ginger and molasses are combined with mashed sweet potatoes and cooked in the oven for a delicious dessert.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/sweetened-condensed-milk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/sweetened-condensed-milk.jpg</image:loc>
      <image:title>Sweetened Condensed Milk</image:title>
      <image:caption>Make your own sweetened condensed milk for your holiday dessert needs.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/swiss-chard-and-cranberries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/swiss-chard-and-cranberries.jpg</image:loc>
      <image:title>Swiss Chard and Cranberries</image:title>
      <image:caption>Swiss Chard and Cranberries</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/taco-flavored-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/taco-flavored-potatoes.jpg</image:loc>
      <image:title>Taco Flavored Potatoes</image:title>
      <image:caption>Potatoes are coated with taco seasoning and corn meal then baked in the oven until golden brown.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/taco-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/taco-salad.jpg</image:loc>
      <image:title>Taco Salad</image:title>
      <image:caption>Ground beef and beans are flavored with cumin and chili powder and served over lettuce and other veggies for an easy weeknight dinner. Top with cheese and dressing.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/taco-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/taco-soup.jpg</image:loc>
      <image:title>Taco Soup</image:title>
      <image:caption>Top this ground beef and bean taco soup with shredded lettuce and fat-free sour cream or nonfat yogurt for the full taco experience.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tangy-crisp-vegetable-and-pasta-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tangy-crisp-vegetable-and-pasta-salad.png</image:loc>
      <image:title>Tangy Crisp Vegetable and Pasta Salad</image:title>
      <image:caption>Use your favorite pasta and veggies to make this salad a family favorite. Make a day ahead and allow to chill in the refrigerator overnight so the flavors blend.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tangy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tangy.jpg</image:loc>
      <image:title>Tangy Dressing</image:title>
      <image:caption>This tasty, tangy dressing compliments salads that feature citrus fruit. Nutmeg adds an extra kick.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tangy-jicama-slaw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tangy-jicama-slaw.jpg</image:loc>
      <image:title>Tangy Jicama Slaw</image:title>
      <image:caption>Jicama provides a wonderful crunchy texture for this tasty and tangy slaw.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tartar-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tartar-sauce.jpg</image:loc>
      <image:title>Tartar Sauce</image:title>
      <image:caption>A cost-effective alternative to store-bought tartar sauce. Use this sauce with your favorite seafood at home and it will not disappoint.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tastee-burgers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tastee-burgers.jpg</image:loc>
      <image:title>Tastee Burgers</image:title>
      <image:caption>These yummy vegetarian burgers are made from lentils and are loaded with protein.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tasty-chicken-and-veggie-packets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tasty-chicken-and-veggie-packets.jpg</image:loc>
      <image:title>Tasty Chicken and Veggie Packets</image:title>
      <image:caption>Fast and flavorful. Choose your favorite vegetables and try this quick and delicious dish on a busy weeknight. Serve with brown rice or quinoa.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tasty-fish-and-veggie-packets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tasty-fish-and-veggie-packets.jpg</image:loc>
      <image:title>Tasty Fish and Veggie Packets</image:title>
      <image:caption>Full of flavor, this easy fish recipe will quickly become a favorite. Make this different each time by adding in whatever vegetables you have at home. Serve over brown rice or quinoa.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tasty-low-fat-cream-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tasty-low-fat-cream-soup.jpg</image:loc>
      <image:title>Tasty Low-Fat Cream Soup</image:title>
      <image:caption>Try this soup on a cold evening as a start to your meal. Or enjoy this soup with a side of salad, fruit, and whole grain bread.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tasty-veggie-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tasty-veggie-dip.jpg</image:loc>
      <image:title>Tasty Veggie Dip</image:title>
      <image:caption>Enjoy this tasty dip with carrots, radishes, celery, bell peppers, jicama, or whatever veggies you have on hand.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/ten-minute-corn-chowder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/ten-minute-corn-chowder.jpg</image:loc>
      <image:title>Ten Minute Corn Chowder</image:title>
      <image:caption>Try this quick, easy, and creamy corn soup when you're short on time.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/teriyaki-lettuce-wraps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/teriyaki-lettuce-wraps.jpg</image:loc>
      <image:title>Teriyaki Lettuce Wraps</image:title>
      <image:caption>Lettuce wraps make great appetizers, or enjoy two for an entree. Pairs well with fresh or canned pineapple.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/terrific-bean-taco</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/terrific-bean-taco.jpg</image:loc>
      <image:title>Terrific Bean Taco</image:title>
      <image:caption>Quick and easy tacos, perfect for an easy weeknight meal. You can use homemade refried beans or canned refried beans for this recipe.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tex-mex-skillet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tex-mex-skillet.jpg</image:loc>
      <image:title>Tex-Mex Skillet</image:title>
      <image:caption>This dish is packed with lean protein in the form of black beans and lean ground beef. Chili powder, cumin, and fresh salsa add bold flavor to this Mexican-inspired recipe.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/thai-pineapple-and-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/thai-pineapple-and-chicken.jpg</image:loc>
      <image:title>Thai Pineapple and Chicken</image:title>
      <image:caption>A deliciously sweet and savory dish featuring chicken, fresh pineapple, and red bell peppers.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/bosnian-pot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/bosnian-pot.jpg</image:loc>
      <image:title>The Bosnian Pot</image:title>
      <image:caption>This hearty beef and vegetable stew is a filling meal on a cold evening. Serve with whole wheat pita bread.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/perfect-pear-and-brussels-sprout-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/perfect-pear-and-brussels-sprout-salad.jpg</image:loc>
      <image:title>The Perfect "Pear" and Brussels Sprout Salad</image:title>
      <image:caption>This sweet and savory salad is fresh and light and sure to please! This salad "pears" perfectly as a side dish at your holiday gathering. This dish is kid-tested and mom-approved!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/thousand-island-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/thousand-island-dressing.jpg</image:loc>
      <image:title>Thousand Island Dressing</image:title>
      <image:caption>Try this sweet and tangy dressing on your favorite salad or as a dip for veggies.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/three-bean-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/three-bean-salad.jpg</image:loc>
      <image:title>Three Bean Salad</image:title>
      <image:caption>This tasty salad pairs excellently with a tuna salad sandwich on whole grain bread and a piece of fruit. Make ahead of time and chill overnight in the refrigerator to let the flavor blend together.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/three-sisters-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/three-sisters-soup.png</image:loc>
      <image:title>Three Sisters Soup</image:title>
      <image:caption>A true comfort recipe to warm you up year-round. Make it your own by using any vegetables or beans that you have on hand.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/three-sisters-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/three-sisters-stew.png</image:loc>
      <image:title>Three Sisters Stew</image:title>
      <image:caption>This hearty stew is great for dinner and even better the next day. It uses different ingredients like sweet potatoes and quick-cooking oats.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/three-grain-peanut-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/three-grain-peanut-bread.jpg</image:loc>
      <image:title>Three-Grain Peanut Bread</image:title>
      <image:caption>Enjoy this scrumptious snack with your family. Use another nut butter if a member of your family suffers from a peanut allergy.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tic-tac-toe-veggie-pizza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tic-tac-toe-veggie-pizza.jpg</image:loc>
      <image:title>Tic Tac Toe Veggie Pizza</image:title>
      <image:caption>Let kids build mini pizzas. Top a whole-grain pita with sauce and criss-cross of low-fat mozzarella cheese and vegetables for a quick, fun dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tofu-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tofu-salad.jpg</image:loc>
      <image:title>Tofu Salad</image:title>
      <image:caption>Searching for a good vegetarian lunch option? Enjoy this tofu and vegetable salad on whole grain bread, with a piece of fruit for a satisfying and tasty meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tofu-broccoli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tofu-broccoli.jpg</image:loc>
      <image:title>Tofu with Broccoli</image:title>
      <image:caption>Tofu cooked until golden brown, and broccoli sautéed in a soy and scallion sauce make up this one-skillet meal. Serve with a side of brown rice for a quick dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tofu-tomato-and-spinach-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tofu-tomato-and-spinach-soup.jpg</image:loc>
      <image:title>Tofu, Tomato, and Spinach Soup</image:title>
      <image:caption>This vegetable and tofu soup is a delicious way to end your day. You can use fresh or frozen spinach and top with cilantro for a satisfying soup.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tomato-and-cucumber-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tomato-and-cucumber-salad.jpg</image:loc>
      <image:title>Tomato and Cucumber Salad</image:title>
      <image:caption>This refreshing salad is an excellent source of vitamin C and a great way to take advantage of the vegetables’ summer growing season.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tomato-and-garlic-omelet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tomato-and-garlic-omelet.jpg</image:loc>
      <image:title>Tomato and Garlic Omelet</image:title>
      <image:caption>Toasted garlic bread and mozzarella cheese combine with tomatoes and basil to give this easy omelet delicious, fresh flavor. Add a piece of fruit on the side to for a meal with food from each food group.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tomato-basil-and-bean-pasta-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tomato-basil-and-bean-pasta-salad.jpg</image:loc>
      <image:title>Tomato Basil and Bean Pasta Salad</image:title>
      <image:caption>Beans, tomatoes, and basil are mixed with pasta and a tasty vinaigrette to give you a easy and tasty meal. Bring this pasta salad to your next cookout or gathering. Add whatever vegetables you have on hand.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tomato-basil-bruschetta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tomato-basil-bruschetta.jpg</image:loc>
      <image:title>Tomato Basil Bruschetta</image:title>
      <image:caption>This delicious appetizer is a great way to use ripe tomatoes and basil from your garden. Serve with toasted bread on the side for a quick and delicious appetizer for your family or at your next get-together.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tomato-basil-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tomato-basil-soup.jpg</image:loc>
      <image:title>Tomato Basil Soup</image:title>
      <image:caption>This creamy soup can be prepared using pantry staples such as canned tomatoes and non-fat dry milk. Garlic and onion give this delicious soup an extra kick of flavor.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tomato-n-cheese-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tomato-n-cheese-pasta.jpg</image:loc>
      <image:title>Tomato N' Cheese Pasta</image:title>
      <image:caption>Pasta and tomato sauce are topped with cheese and cooked in the oven. Double this recipe for a family of 4. Add a tossed salad for a hearty meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tortellini-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tortellini-soup.jpg</image:loc>
      <image:title>Tortellini Soup</image:title>
      <image:caption>Peas, lentils, and beans combined with spices and veggies provide this pasta soup with flavor and fiber. Enjoy this hearty soup on a chilly night.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tortilla</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tortilla.jpg</image:loc>
      <image:title>Tortilla Chips and Bean Dip</image:title>
      <image:caption>Prepare this layered dip with beans, salsa, sour cream, and cheese for your next party. Make your own tortilla chips to serve on the side. Fill up on fiber while having fun.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tortilla-pizzas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tortilla-pizzas.png</image:loc>
      <image:title>Tortilla Pizzas</image:title>
      <image:caption>These mini pizzas combine the flavors of tacos with the fun and variety of pizza. A favorite for kids and adults alike.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tostadas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tostadas.jpg</image:loc>
      <image:title>Tostadas</image:title>
      <image:caption>A toasty tortilla with beans and melted cheese, topped with cool fresh veggies!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tostadas-delgadas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tostadas-delgadas.jpg</image:loc>
      <image:title>Tostadas Delgadas</image:title>
      <image:caption>Crisp tortillas, refried beans, and layers of fresh veggies make this a tasty and healthy vegetarian option.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/trail-mix-bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/trail-mix-bars.jpg</image:loc>
      <image:title>Trail Mix Bars</image:title>
      <image:caption>You can adjust this recipe to accommodate food allergies. Try with sunflower seed butter or almond butter if you are working with a peanut allergy.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/trail-treat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/trail-treat.jpg</image:loc>
      <image:title>Trail Treat</image:title>
      <image:caption>Throw together this quick treat full of dried fruit, nuts, and delicious grains. Enjoy it as a snack on your next walk through the park or hike.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tropical-morning-treat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tropical-morning-treat.jpg</image:loc>
      <image:title>Tropical Morning Treat</image:title>
      <image:caption>Enjoy this tasty fruit dish in the morning or as a snack anytime of the day.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tropical-overnight-oatmeal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tropical-overnight-oatmeal.jpg</image:loc>
      <image:title>Tropical Overnight Oatmeal</image:title>
      <image:caption>Breakfast is a snap with a quick step the night before. Mix oats, milk, and yogurt and refrigerate overnight. Add bananas and pineapple chunks in the morning.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tropical-yogurt-pops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tropical-yogurt-pops.png</image:loc>
      <image:title>Tropical Yogurt Pops</image:title>
      <image:caption>Enjoy a tropical treat with these frozen yogurt pops! They are fun to make and have 1/4 cup of fruit per serving.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tuna-apple-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-apple-salad.jpg</image:loc>
      <image:title>Tuna Apple Salad</image:title>
      <image:caption>Pita bread stuffed with salad greens, tuna, veggies, and fruit makes an easy and flavorful lunch or dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tuna-apple-salad-sandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-apple-salad-sandwich.jpg</image:loc>
      <image:title>Tuna Apple Salad Sandwich</image:title>
      <image:caption>Liven up your lunch-time sandwich with a refreshing mix of tuna, apples, raisins, and walnuts.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tuna-melt-burger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-melt-burger.jpg</image:loc>
      <image:title>Tuna Melt Burger</image:title>
      <image:caption>Delicious and easy, this tuna melt makes a yummy lunch or dinner. Each sandwich bakes in it's own foil package, so there's an added bonus of easy cleanup.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tuna-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-pasta.jpg</image:loc>
      <image:title>Tuna Pasta</image:title>
      <image:caption>Loaded with protein-packed tuna, nutritious veggies and fresh cooked pasta, this dish makes a delicious meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tuna-pasta-casserole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-pasta-casserole.jpg</image:loc>
      <image:title>Tuna Pasta Casserole</image:title>
      <image:caption>This hearty pasta dish uses pantry staples such as canned tuna and cream soup along with a few fresh veggies to make a dish full of protein and flavor.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tuna-quesadillas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-quesadillas.jpg</image:loc>
      <image:title>Tuna Quesadillas</image:title>
      <image:caption>This quesadilla can be cooked quickly in the microwave or on the stove. Serve with a fresh salad and an apple for a complete meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tuna-salad-greens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-salad-greens.jpg</image:loc>
      <image:title>Tuna Salad on Greens</image:title>
      <image:caption>Tuna salad served on a bed of lettuce and veggies with a whole grain crackers on the side makes this an easy and delicious lunch. Have a piece of fruit as a tasty side dish or dessert.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tuna-salad-grapes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-salad-grapes.jpg</image:loc>
      <image:title>Tuna Salad with Grapes</image:title>
      <image:caption>Grapes make this tuna salad both savory and sweet. Serve this salad over lettuce leaves for a quick and easy lunch.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tuna-slider-green-chiles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-slider-green-chiles.png</image:loc>
      <image:title>Tuna Slider with Green Chiles</image:title>
      <image:caption>For a touch of spice and everything nice, add some canned green chilies to tuna sliders. You won't believe how much flavor this canned staple packs in! With a well-stocked pantry full of canned ingredients, like tuna and green chilies, it’s easy to create delicious, homemade meal</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tuna-veggie-antipasto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-veggie-antipasto.jpg</image:loc>
      <image:title>Tuna Veggie Antipasto</image:title>
      <image:caption>Herbs really give this salad a real zest. Marinate overnight in the refrigerator to allow flavors to blend. If you don't have the vegetables listed, substitute whatever veggies you have on hand.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tuna-veggie-picnic-sandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuna-veggie-picnic-sandwich.jpg</image:loc>
      <image:title>Tuna Veggie Picnic Sandwich</image:title>
      <image:caption>It's time to raise the bar on the good ol’ tuna sandwich. Boost flavor with lemon juice and Dijon. Seasonal veggies in the mix do double-duty – taste and color!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/turkey-and-cucumber-sandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-and-cucumber-sandwich.jpg</image:loc>
      <image:title>Turkey and Cucumber Sandwich</image:title>
      <image:caption>These sandwiches, flavored with herbs and spices, are sure to hit the spot. With whole grains, lean protein, and dairy, this well-rounded MyPlate meal will keep you satisfied all afternoon.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/turkey-burgers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-burgers.jpg</image:loc>
      <image:title>Turkey Burgers</image:title>
      <image:caption>Lemon juice give these zesty burgers a real treat for your next cookout. Serve with tomatoes, lettuce, onion, and a whole wheat bun to boost your veggie and whole grains for the day.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/turkey-gravy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-gravy.jpg</image:loc>
      <image:title>Turkey Gravy</image:title>
      <image:caption>This gravy uses chicken or turkey broth to create an easy and fast gravy. Perfect for a big holiday meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/turkey-meatloaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-meatloaf.jpg</image:loc>
      <image:title>Turkey Meatloaf</image:title>
      <image:caption>Toss some sweet potatoes in the oven when you're baking this meatloaf, and pair this dinner with a tossed salad for a tasty and delicious meal!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/turkey-patties</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-patties.jpg</image:loc>
      <image:title>Turkey Patties</image:title>
      <image:caption>Enjoy these tasty patties with fresh tomato slices and your favorite condiments on a whole grain bun.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/turkey-pinwheel-appetizers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-pinwheel-appetizers.jpg</image:loc>
      <image:title>Turkey Pinwheel Appetizers</image:title>
      <image:caption>Colorful tomatoes and spinach make these appetizers festive enough for your next party or potluck.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/turkey-potato-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-potato-salad.jpg</image:loc>
      <image:title>Turkey Potato Salad</image:title>
      <image:caption>Green pepper, onions, and celery give this salad a delicious crunch. Serve chilled on a bed of lettuce or whole grain bread.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/turkey-salad-orange-vinaigrette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-salad-orange-vinaigrette.jpg</image:loc>
      <image:title>Turkey Salad with Orange Vinaigrette</image:title>
      <image:caption>Fresh orange juice and Dijon mustard give this vinaigrette a bright and zesty flavor to top this turkey and orange salad.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/turkey-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-stew.jpg</image:loc>
      <image:title>Turkey Stew</image:title>
      <image:caption>This hearty stew of turkey, potatoes, and vegetables will warm up a cold winter night. You can replace the cooked turkey with cooked chicken.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/turkey-stuffed-cabbage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-stuffed-cabbage.jpg</image:loc>
      <image:title>Turkey Stuffed Cabbage</image:title>
      <image:caption>Turkey and ground beef stuffed cabbage leaves are cooked and topped with a sweet and savory sauce of veggies, lemon juice, and brown sugar.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/turkey-tostadas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turkey-tostadas.jpg</image:loc>
      <image:title>Turkey Tostadas</image:title>
      <image:caption>These tostadas are layered with refried beans, turkey, and cheese to create a delicious and easy dinner. Top with tomatoes, lettuce, and onions to increase your veggies.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/turnip-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turnip-pancakes.jpg</image:loc>
      <image:title>Turnip Pancakes</image:title>
      <image:caption>A great way to try turnips. Full of vegetables and packed with flavor, turnip pancakes will satisfy audiences of all ages.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/turtle-apple</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/turtle-apple.jpg</image:loc>
      <image:title>Turtle Apple</image:title>
      <image:caption>This simple and fun snack is created using only fresh apples and canned oranges.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/tuscan-potato-skillet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/tuscan-potato-skillet.jpg</image:loc>
      <image:title>Tuscan Potato Skillet</image:title>
      <image:caption>Lemon zest, garlic, and rosemary add a delightful Tuscan twist to this green bean, potato, and chicken skillet. The best part? Only having to use one pan to whip up this weeknight favorite, which also makes clean-up a breeze!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/two-bean-chili</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/two-bean-chili.png</image:loc>
      <image:title>Two Bean Chili</image:title>
      <image:caption>This no-fuss chili is a great way to use ground beef and beans to make a tasty main dish. Chili can be served by itself, with crackers, cooked rice, or baked potato.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/vegetable-and-rice-skillet-meal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-and-rice-skillet-meal.jpg</image:loc>
      <image:title>Vegetable and Rice Skillet Meal</image:title>
      <image:caption>An easy and delicious one-pot dish that makes plenty of leftovers to savor!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/vegetable-and-turkey-stir-fry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-and-turkey-stir-fry.jpg</image:loc>
      <image:title>Vegetable and Turkey Stir Fry</image:title>
      <image:caption>Cooked turkey combined with your favorite frozen veggies means you can throw this stir fry together quickly for a healthy weekday dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/vegetable-cheese-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-cheese-soup.jpg</image:loc>
      <image:title>Vegetable Cheese Soup</image:title>
      <image:caption>Swiss cheese, vegetables, and curry powder make this thick and creamy soup a filling meal on a cold night this winter. Serve with whole wheat toast on the side.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/vegetable-chili</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-chili.jpg</image:loc>
      <image:title>Vegetable Chili</image:title>
      <image:caption>Chunks of zucchini, sweet potatoes, and frozen corn add a creative twist to this chili dish. Combined with canned beans and diced tomatoes this tasty one-pot meal will hit the spot.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/vegetable-dipping-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-dipping-sauce.jpg</image:loc>
      <image:title>Vegetable Dipping Sauce</image:title>
      <image:caption>Honey and brown mustard are the secret ingredients in this dip, the perfect compliment for raw veggies. Whip this up today, and start snacking.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/vegetable-fried-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-fried-rice.jpg</image:loc>
      <image:title>Vegetable Fried Rice</image:title>
      <image:caption>This rice dish blends the flavors of soy sauce, pepper, and vegetables for a quick meal. It's cooked in one pan so clean up is quick too.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/vegetable-medley-salsa-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-medley-salsa-dip.jpg</image:loc>
      <image:title>Vegetable Medley with Salsa Dip</image:title>
      <image:caption>Use this colorful veggie plate at your next party or gathering.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/mexican-pinwheels</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/mexican-pinwheels.png</image:loc>
      <image:title>Vegetable Pinwheels</image:title>
      <image:caption>Have kids help mix the ingredients and spread the cream cheese mixture on the tortillas for this fun and flavorful snack.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/vegetable-pizza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-pizza.jpg</image:loc>
      <image:title>Vegetable Pizza</image:title>
      <image:caption>Enjoy fresh, delicious pizza made at home. You can spice this up with red pepper flakes or garlic powder. Try with whatever vegetables you have on hand.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/vegetable-rice-tomatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-rice-tomatoes.jpg</image:loc>
      <image:title>Vegetable Rice with Tomatoes</image:title>
      <image:caption>Rice, vegetables, and seasoning are a winning flavor combination in this tasty side dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/vegetable-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-salad.png</image:loc>
      <image:title>Vegetable Salad</image:title>
      <image:caption>This tasty, marinaded veggie salad uses canned veggies and can be enjoyed at any time of the year. Use fresh vegetables if you have them on hand.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/vegetable-snake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-snake.jpg</image:loc>
      <image:title>Vegetable Snake</image:title>
      <image:caption>Get creative with your fresh veggie snacks. This recipe calls for cucumber and tomatoes, but you can use your favorite veggies for this snack.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/vegetable-soup-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-soup-chicken.png</image:loc>
      <image:title>Vegetable Soup with Chicken</image:title>
      <image:caption>This soup can be prepared quickly in one pot for lunch or dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/vegetable-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-stew.jpg</image:loc>
      <image:title>Vegetable Stew</image:title>
      <image:caption>The green chili pepper adds delicious spice and flavor to this potato, corn, and summer squash stew.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/vegetable-stroganoff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-stroganoff.jpg</image:loc>
      <image:title>Vegetable Stroganoff</image:title>
      <image:caption>This stroganoff has onion, garlic, carrots, zucchini, red bell pepper, and basil combined with a creamy tomato paste and yogurt sauce. Mixed with shaped pasta, this twist on stroganoff is a simple meal and real crowd pleaser.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/vegetable-tacos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetable-tacos.png</image:loc>
      <image:title>Vegetable Tacos</image:title>
      <image:caption>These vegetable filled corn tortilla tacos get a kick from diced jalapeno peppers and garlic. Serve these as a side dish or enjoy as a snack.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/vegetarian-chili</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetarian-chili.jpg</image:loc>
      <image:title>Vegetarian Chili</image:title>
      <image:caption>This delicious chili packed full of veggies, beans, and spices is fast enough for a weeknight dinner. Top with cilantro for a boost of flavor.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/vegetarian-collard-greens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetarian-collard-greens.jpg</image:loc>
      <image:title>Vegetarian Collard Greens</image:title>
      <image:caption>Want to add more leafy greens to your diet but aren’t sure how to start? Check out this recipe for collard greens. A healthy and tasty side dish to accompany your next meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/vegetarian-matzo-ball-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetarian-matzo-ball-soup.jpg</image:loc>
      <image:title>Vegetarian Matzo Ball Soup</image:title>
      <image:caption>This savory, vegetable matzo ball soup is a delicious and quick meal on a cold evening.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/vegetarian-spaghetti-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetarian-spaghetti-sauce.jpg</image:loc>
      <image:title>Vegetarian Spaghetti Sauce</image:title>
      <image:caption>Combine oregano and basil with fresh and canned veggies to make your own spaghetti sauce, perfect for any pasta dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/vegetarian-stuffed-peppers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vegetarian-stuffed-peppers.jpg</image:loc>
      <image:title>Vegetarian Stuffed Peppers</image:title>
      <image:caption>Exploding with tomatoes and basil, these delicious stuffed peppers are a great side dish to any entrée.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/veggie-bean-wrap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-bean-wrap.jpg</image:loc>
      <image:title>Veggie Bean Wrap</image:title>
      <image:caption>These delicious wraps are packed full of flavor and fiber. Mango, cilantro, and avocado add a fresh and flavorful topping to these wraps.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/veggie-burgers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-burgers.png</image:loc>
      <image:title>Veggie Burgers</image:title>
      <image:caption>Vegetarian burgers can be made ahead of time and stored in the freezer. They can be served any time. To add some spice, top with salsa.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/veggie-chow-mein</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-chow-mein.jpg</image:loc>
      <image:title>Veggie Chow Mein</image:title>
      <image:caption>This noodle dish combines the crunch of fresh veggies with the flavors of onion, garlic, and soy sauce to create a delicious and easy stir fry. Make it a family favorite using your favorite veggies.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/veggie-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-dip.jpg</image:loc>
      <image:title>Veggie Dip</image:title>
      <image:caption>Cottage cheese is the key to this easy veggie dip. Try with different spices to suit your taste.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/veggie-loaded-mashed-potato-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-loaded-mashed-potato-bowl.jpg</image:loc>
      <image:title>Veggie Loaded Mashed Potato Bowl</image:title>
      <image:caption>With every forkful, you will experience the comforting creaminess of mashed potatoes mingling with the vibrant, zesty notes of a cucumber and tomato salad, the heartiness of spiced chickpeas, and the smoky allure of fire-roasted broccoli.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/veggie-noodles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-noodles.jpg</image:loc>
      <image:title>Veggie Noodles</image:title>
      <image:caption>Clean out your cupboards with this quick and easy veggie recipe. Use whatever fresh or canned vegetables you have on hand and mix with noodles, sauce, and cheese for dinner tonight.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/veggie-omelet-mug</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-omelet-mug.jpg</image:loc>
      <image:title>Veggie Omelet in a Mug</image:title>
      <image:caption>Making a veggie omelet has never been so easy! Combine all of your ingredients in a mug, pop it in the microwave, and breakfast is ready!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/veggie-pizza-pita-pockets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-pizza-pita-pockets.jpg</image:loc>
      <image:title>Veggie Pizza Pita Pockets</image:title>
      <image:caption>Don't want to turn on your oven or stove today? This veggie pizza pita is a delicious option that is made in the microwave. Top pizza with your favorite veggies.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/veggie-quesadillas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-quesadillas.jpg</image:loc>
      <image:title>Veggie Quesadillas</image:title>
      <image:caption>This dish, full of veggies and cheese, is made with whole wheat tortillas. Top with salsa and use whatever veggies you have on hand.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/veggie-stir-fry-turkey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-stir-fry-turkey.jpg</image:loc>
      <image:title>Veggie Stir-Fry with Turkey</image:title>
      <image:caption>Okra, corn, and onions mixed with squash give this veggie stir-fry crunch and flavor. Serve as a side dish with your favorite chicken or fish recipe.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/veggie-stuffed-pita</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/veggie-stuffed-pita.jpg</image:loc>
      <image:title>Veggie Stuffed Pita</image:title>
      <image:caption>Mini whole wheat pitas are stuffed with veggies and topped with cheese. Use family favorite veggies that you have on hand to make this easy lunch or dinner.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/very-berry-muesli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/very-berry-muesli.jpg</image:loc>
      <image:title>Very Berry Muesli</image:title>
      <image:caption>Berry delicious! This is the perfect breakfast to prep the night before then grab and go on a busy morning.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/very-berry-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/very-berry-smoothie.jpg</image:loc>
      <image:title>Very Berry Smoothie</image:title>
      <image:caption>This refreshing pineapple, banana, and berry blend smoothie has 2 cups of fruit per serving.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/vidalia-onion-and-tomato-salad-grilled-tuna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vidalia-onion-and-tomato-salad-grilled-tuna.jpg</image:loc>
      <image:title>Vidalia Onion and Tomato Salad with Grilled Tuna</image:title>
      <image:caption>Sweet Vidalia onions come into season in mid-April. Pair them with tomatoes for this light summer salad that's topped with grilled ahi tuna. Perfect for a backyard luncheon.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/vinaigrette-salad-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/vinaigrette-salad-dressing.jpg</image:loc>
      <image:title>Vinaigrette Salad Dressing</image:title>
      <image:caption>Making your own salad dressing is quick and easy. You can start out with this basic recipe and adapt as needed to fit the ingredients of your salad and your preferences. Mix the vinaigrette in a bowl with a fork or whisk, or shake it in a jar with a tight-fitting lid.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/waldorf-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/waldorf-salad.jpg</image:loc>
      <image:title>Waldorf Salad</image:title>
      <image:caption>Extra apples from the market? Try this Waldorf Salad with walnuts and crunchy fall apples.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/walleye-chowder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/walleye-chowder.jpg</image:loc>
      <image:title>Walleye Chowder</image:title>
      <image:caption>Add a cup of hominy or corn to bulk up this creamy chowder.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/watermelon-gazpacho</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/watermelon-gazpacho.jpg</image:loc>
      <image:title>Watermelon Gazpacho</image:title>
      <image:caption>Watermelon can be combined with a savory ingredients for a surprising and refreshing twist in this simple and quick gazpacho recipe.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/wheat-berry-chili</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/wheat-berry-chili.jpg</image:loc>
      <image:title>Wheat Berry Chili</image:title>
      <image:caption>Wheat berries add a unique texture to this flavor-packed chili recipe. This hearty, colorful one pot meal is sure to be a crowd pleaser.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/white-bean-bruschetta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/white-bean-bruschetta.jpg</image:loc>
      <image:title>White Bean Bruschetta</image:title>
      <image:caption>Try this tasty bruschetta with crispy bread topped with white beans, tomatoes, and spices. Served as a side dish or an appetizer, it is sure to be a crowd pleaser!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/white-chicken-chili</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/white-chicken-chili.jpg</image:loc>
      <image:title>White Chicken Chili</image:title>
      <image:caption>Get three food groups in one delicious and hearty soup.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/white-chili</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/white-chili.png</image:loc>
      <image:title>White Chili</image:title>
      <image:caption>Looking for a new twist on chili? Try this white chili with chicken and milk and you're in for a treat.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/white-sauce-thin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/white-sauce-thin.jpg</image:loc>
      <image:title>White Sauce - Thin</image:title>
      <image:caption>Add a creamy texture to your soups and stews with this easy sauce.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/whole-grain-strawberry-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/whole-grain-strawberry-pancakes.jpg</image:loc>
      <image:title>Whole Grain Strawberry Pancakes</image:title>
      <image:caption>Whole wheat flour adds a nutty flavor and texture to these great-tasting pancakes. Dish these up with berries and a glass of milk on the side for a wholesome start to your day!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/whole-wheat-garlic-bread-sticks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/whole-wheat-garlic-bread-sticks.jpg</image:loc>
      <image:title>Whole Wheat Garlic Bread Sticks</image:title>
      <image:caption>These easy and delicious garlic bread sticks are a great side dish for our Chicken Spaghetti or as a snack.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/whole-wheat-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/whole-wheat-muffins.jpg</image:loc>
      <image:title>Whole Wheat Muffins</image:title>
      <image:caption>Start your day off with these whole wheat muffins topped with cinnamon and sugar. Make these ahead of time for a quick and easy breakfast.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/wild-rice-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/wild-rice-muffins.jpg</image:loc>
      <image:title>Wild Rice Muffins</image:title>
      <image:caption>These flavorful and nutty wild rice muffins come together as part of a healthy breakfast or snack.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/winter-crisp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/winter-crisp.jpg</image:loc>
      <image:title>Winter Crisp</image:title>
      <image:caption>What is that sweet cinnamon scent, wafting from your kitchen? It's this apple and cranberry winter crisp.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/wobbly-wonders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/wobbly-wonders.jpg</image:loc>
      <image:title>Wobbly Wonders</image:title>
      <image:caption>This geletain and pudding combination are perfect for young children or the young at heart!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/yellow-potato-and-red-pepper-shrimp-saute</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/yellow-potato-and-red-pepper-shrimp-saute.jpg</image:loc>
      <image:title>Yellow Potato and Red Pepper Shrimp Sauté</image:title>
      <image:caption>This dish is reminiscent of shrimp scampi but is veggie-centric with its mix of potatoes, bell peppers, onions, and zucchini. The potatoes are partially cooked in the microwave before sautéing, for a meal that's on the table in 30 minutes.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/yogurt-berry-parfait</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/yogurt-berry-parfait.jpg</image:loc>
      <image:title>Yogurt Berry Parfait</image:title>
      <image:caption>Enjoy this hearty snack or dessert, abounding with fresh fruit, granola, and any flavor of low-fat yogurt.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/yogurt-fruit-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/yogurt-fruit-salad.jpg</image:loc>
      <image:title>Yogurt Fruit Salad</image:title>
      <image:caption>Yogurt pulls all the flavors together in this splendid fruit salad! Use seasonal fruit if you have it on hand.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/yogurt-pops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/yogurt-pops.jpg</image:loc>
      <image:title>Yogurt Pops</image:title>
      <image:caption>A quick, easy, and delicious frozen dessert made with your favorite fruit juice and yogurt.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/yogurt-popsicles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/yogurt-popsicles.jpg</image:loc>
      <image:title>Yogurt Popsicles</image:title>
      <image:caption>This is a refreshing and flavorful frozen treat that would be perfect on a hot day -- or even on a cold day.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/zesty-citrus-coleslaw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zesty-citrus-coleslaw.jpg</image:loc>
      <image:title>Zesty Citrus Coleslaw</image:title>
      <image:caption>This coleslaw is big on flavor with nuts, Mandarin oranges, and soy sauce!</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/zesty-herb-salad-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zesty-herb-salad-dressing.jpg</image:loc>
      <image:title>Zesty Herb Salad Dressing</image:title>
      <image:caption>Vinegar, orange juice, and herbs combine to give this dressing a sweet and tangy flavor. Season to your taste.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/zesty-lemon-fish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zesty-lemon-fish.jpg</image:loc>
      <image:title>Zesty Lemon Fish</image:title>
      <image:caption>Lemon pepper combined with lemon juice, onions, and parsley give this entrée loads of flavor and takes less than 30 minutes to cook. Pairs well with a salad and brown rice.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/zesty-orange-carrots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zesty-orange-carrots.jpg</image:loc>
      <image:title>Zesty Orange Carrots</image:title>
      <image:caption>Colorful and flavorful, this carrot, honey, and cinnamon side dish will make your plate pop with color.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/zesty-pasta-primavera-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zesty-pasta-primavera-salad.jpg</image:loc>
      <image:title>Zesty Pasta Primavera Salad</image:title>
      <image:caption>Whole grain rotini and colorful vegetables elevate this pasta salad! Add canned chicken or tuna for a complete meal.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/zesty-skillet-zucchini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zesty-skillet-zucchini.jpg</image:loc>
      <image:title>Zesty Skillet Zucchini</image:title>
      <image:caption>Tomato juice brings all of the flavors of the onion, mushrooms, tomatoes, and zucchini together in this summer dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/zingy-lemon-chicken-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zingy-lemon-chicken-pasta.jpg</image:loc>
      <image:title>Zingy Lemon Chicken Pasta</image:title>
      <image:caption>This creamy pasta dish with a hint of lemon is sure to be a family favorite. Packed with chicken and topped with crunchy almonds, it can be baked and ready to serve any night of the week.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/zucchini-and-tomatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-and-tomatoes.jpg</image:loc>
      <image:title>Zucchini And Tomatoes</image:title>
      <image:caption>Spend less time cooking and more time enjoying your summer with this fast and delicious summer veggie side dish. Pairs well with grilled meat, fish, or tofu.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/zucchini-au-gratin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-au-gratin.jpg</image:loc>
      <image:title>Zucchini Au Gratin</image:title>
      <image:caption>A fast and delicious way to prepare the zucchini or yellow squash flooding your garden or market this summer.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/zucchini-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-bread.jpg</image:loc>
      <image:title>Zucchini Bread</image:title>
      <image:caption>This tasty zucchini bread can be eaten as a dessert or snack. Serve warm or cooled.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/zucchini-casserole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-casserole.png</image:loc>
      <image:title>Zucchini Casserole</image:title>
      <image:caption>Full of delicious summer vegetables combined with sausage and potatoes, this is a hearty main dish or an easy meal. Try using fresh tomatoes and Italian herbs if you have them on hand.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/zucchini-coleslaw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-coleslaw.jpg</image:loc>
      <image:title>Zucchini Coleslaw</image:title>
      <image:caption>This colorful dish is a delicious alternative to the sweet coleslaw and a great way to eat your veggies.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/zucchini-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-pancakes.jpg</image:loc>
      <image:title>Zucchini Pancakes</image:title>
      <image:caption>Try this veggie side dish with different variations by adding combinations of your favorite veggies. Grated carrots, spinach, cauliflower, or broccoli all work. You can serve this dish with applesauce or sour cream.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
  <url>
    <loc>https://myplate.food/recipes/zucchini-stir-fry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://storage.googleapis.com/peppermint-cdn/myplate.food-recipe-images/zucchini-stir-fry.jpg</image:loc>
      <image:title>Zucchini Stir Fry</image:title>
      <image:caption>Enjoy your zucchini bumper crop or farmers market bounty with this quick and easy vegetable side dish.</image:caption>
      <image:license>https://creativecommons.org/publicdomain/mark/1.0/</image:license>
    </image:image>
  </url>
</urlset>
