Make sure that your fruit choices are whole fruits — fresh, frozen, canned, or dried — rather than juice. Whole fruits keep the fiber that helps you feel full, and they're a naturally sweet way to round out a meal or snack.
Make sure that your fruit choices are whole fruits — fresh, frozen, canned, or dried — rather than juice. Whole fruits keep the fiber that helps you feel full, and they're a naturally sweet way to round out a meal or snack.
A bowl of whole fruit on the counter or a few pieces in your bag makes fruit the easy choice. Keep grapes, berries, or cut melon ready in the front of the refrigerator so they're the first thing you reach for.
Buy fruits that are dried, frozen, canned, or fresh so you always have a supply on hand. Mix it up across the week — apples, bananas, oranges, berries, mango, and pineapple all count toward your goal.
Whole fruit gives you fiber that juice does not, and it fills you up on fewer calories. When you do drink juice, make it 100% fruit juice and keep the serving small.
Canned fruit is a budget-friendly choice that lasts. Look for fruit canned in 100% fruit juice or water rather than heavy syrup to limit added sugars.
Top cereal, oatmeal, yogurt, or pancakes with sliced bananas, berries, or chopped apples. It adds natural sweetness and color so you need less added sugar.
Satisfy a sweet tooth with fruit. Bake apples or pears with a little cinnamon, freeze grapes for a cool treat, or serve a fresh fruit salad after dinner.
Grab an apple, a banana, or a small bag of dried fruit for an on-the-go snack. Whole and dried fruits travel well and don't need refrigeration.
In-season fruit usually tastes best and costs less. Watch store specials and visit a farmers market for the best buys, then freeze extras before they spoil.
Fruit isn't just for dessert. Add orange segments or sliced strawberries to a salad, or pair grilled chicken with a peach or mango salsa.
Together, fruits and vegetables should fill half your plate at meals. Letting fruit take part of that space helps you reach your daily goal without much effort.