MyPlan is the free account on MyPlate.food. The calculator, recipes and meal plans work without it — an account adds saved plans, a cookbook, and daily food logging.
The calculator, recipes, and meal plans are free without signing in — and so is a MyPlan account, which keeps your work in one place: saved plans, a recipe cookbook, and a daily food log.
Every core tool on MyPlate.food works without an account. A MyPlan account doesn't unlock them — it remembers them: your plan, your recipes, and what you ate.
Run the MyPlate Plan calculator and save the result to your account. Keep a few as your numbers change, then mark one as your active plan — its calorie goal and five food-group targets become what your tracker and dashboard measure against. Open the MyPlate Plan calculator
Log what you eat in two taps and watch your calorie ring and MyPlate plate fill in against your targets. Each food group colors in as you go, so you can see whether the day is balanced — not just under a number. See the tracker
Save any of the 1,072 preserved USDA recipes to your cookbook and they're waiting next time you sign in, on any device. Search what you've saved and open a recipe when it's time to cook. Browse the recipes
Your dashboard pulls your active plan, today's tracker, and your cookbook onto one screen — your plan, your progress, and your saved recipes without hunting through menus.
Yes. The account and everything it saves — your plans, your cookbook, your food log — cost nothing, and the core tools work with or without one.
Three things: saved plans you can activate as your daily targets, a cookbook for recipes you've saved, and a daily food log that fills in your MyPlate plate. The calculator, recipes, and meal plans work without one.
Yes. The MyPlate Plan calculator, all 1,072 recipes, the meal plans, printables, and quizzes need no signup. An account only adds a place to save your work and track your days.
Your saved plans, cookbook, and food log are tied to your account and used only to show you your own numbers. We don't sell your data. The privacy policy has the full detail on what's stored and why.
You can delete your account at any time from your account settings. Deleting it removes your profile, saved plans, and cookbook from our database. The privacy policy explains exactly what's removed.