MyPlate Kitchen Recipes — 1,072 Free USDA Recipes
The complete MyPlate Kitchen recipe library, preserved from the federal MyPlate.gov archive after USDA retired the website in January 2026. All 1,072 USDA recipes were originally contributed to the U.S. Department of Agriculture's Center for Nutrition Policy and Promotion (CNPP) and SNAP-Ed by university extension offices, state nutrition-education programs, and other public-health partners.
Every USDA MyPlate recipe here includes the full ingredient list, step-by-step directions, complete per-serving nutrition data, and the food-group portion breakdown that matched the original federal MyPlate Plan calculator.
Looking for the MyPlate Kitchen archive?
You're in the right place. USDA's MyPlate Kitchen at myplate.gov/myplate-kitchen was retired on January 7, 2026 alongside the rest of the consumer-facing MyPlate site. Federal works are public domain in the United States, so MyPlate.food preserves the entire recipe library here, with each recipe linked back to its original myplate.gov URL for provenance.
Browse all 1,072 recipes
2-Step Chicken
20-Minute Chicken Creole
3-Can Chili
5 A Day Salad
Ambrosia
Angel Food Cake
Anytime Pizza
Apple & Chicken Salad
Apple Banana Salad with Peanuts
Apple Cake
Apple Carrot Soup
Apple Chunk Cake
Apple Cinnamon Bars
Apple Coffee Cake
Apple Coleslaw
Apple Corn Chili
Apple Cranberry Salad Toss
Apple Crisp
Apple Oatmeal Muffins
Apple Pistachio Crisp
Apple Salad
Apple Salad with Sweet & Tangy Yogurt Dressing
Apple Sandwiches
Apple Slice Pancakes
Apple Wedges with Pumpkin Almond Butter
Apple-Sage Wild Rice Stuffing
Apple-Stuffed Squash
Apple, Fennel & Chicken Salad with Couscous
Applesauce
Applesauce Cookies
Applesauce Loaf Cake
Applesauce Pancakes
Apricot & Lemon Chicken
Argentinean Grilled Steak with Salsa Criolla
Asian Mango Chicken Wraps
Asparagus with Gremolata Sauce
Asparagus, Mandarin Orange, Chicken, and Rice
Au Gratin Potatoes
Autumn Vegetable Succotash
Avocado and Corn Salsa
Avocado Black Bean Taquitos
Avocado Breakfast Bruschetta
Avocado Melon Breakfast Smoothie
Avocado Pita Pockets
Avocado Veggie Bake
Avocado, Potato, and Grilled Chicken Salad
Baked Apples and Sweet Potatoes
Baked Bananas
Baked Beans
Baked Cauliflower Tots
Baked Chicken
Baked Chicken Nuggets
Baked Chicken with Vegetables
Baked Eggs & Cheese
Baked Fish
Baked Fish
Baked Fish and Vegetables
Baked Fish with Creole Sauce
Baked Fish with Tomatoes, Peppers, and Onions
Baked Lemon Chicken
Baked Lentils Casserole
Baked Meatballs
Baked Parmesan Fish
Baked Pork Chops
Baked Potatoes Primavera
Baked Rice with Spinach
Baked Salmon with Herbs and Lemon
Baked Squash with Apples and Spices
Baked Tofu
Baked Tortilla Chips
Baked Trout
Banana Berry Muffins
Banana Bread
Banana Cocoa Yogurt Pops
Banana Cupcakes
Banana Oat Cookies
Banana Oatmeal Pancakes with Lentils
Banana Oatmeal Raisin Cookies
Banana Pancakes with Apple Topping
Banana Pudding
Banana Split Oatmeal
Banana Walnut Oatmeal
Bananas with Caramel Sauce
Barley Jambalaya
Barley Pilaf
Basic Custard
Basic Muffins
Basic Quiche
Basic Soup and Sauce Mix
Basic Steamed Collards
Batido (Smoothie)
BBQ Chicken Pizza
Bean and Rice Burritos
Bean and Vegetable Salad
Bean Dip
Bean Enchiladas
Beef & Noodles
Beef & Potatoes
Beef & Vegetable Six-Layer Dinner
Beef & Vegetable Soup
Beef and Bean Chile Verde
Beef and Cabbage
Beef and Vegetable Soup
Beef and Vegetables
Beef Pot Roast
Beef Pozole Soup
Beef Stroganoff
Beefy Macaroni and Cheese
Beet & White Bean Salad
Beets, Beans, and Greens
Bell Pepper and Apple Coleslaw
Bell Pepper and Potato Salad
Bell Pepper and Vidalia Onion Strata with Fresh Salsa
Bell Pepper Nachos
Berries with Banana Cream
Berry Bread Pudding
Berry Good Dessert
Better Baking Mix
Black Bean and Couscous Salad
Black Bean and Rice Salad
Black Bean and Sweet Potato Quesadillas
Black Bean Burgers
Black Bean Burrito
Black Bean Quesadillas
Black Bean Salsa
Black Bean Soup
Black Bean Soup
Black Beans
Black Skillet Beef with Greens and Red Potatoes
Black-Eyed Pea and Collard Greens Soup
Blue Corn Pan Bread
Blue Cornmeal Pancakes
Blueberry Baked Oats
Blueberry Chicken Pasta Salad with Field Greens
Blueberry Coffee Cake
Blueberry Muffins
Braised Chicken Thighs with Spinach
Bran Flake Raisin Muffins
Bran Muffins
Bread Bake with Chicken, Cheese, and Vegetables
Bread in a Bag
Bread Pudding with Vanilla Sauce
Breakfast Burrito with Salsa
Breakfast Parfait
Breakfast Potato and Egg Burritos
Brilliant Chili Topped with Walnuts
Broccoli Alfredo
Broccoli and Corn Bake
Broccoli Baked Potatoes
Broccoli Omelet
Broccoli Potato Soup
Broccoli Rice Casserole
Broccoli Salad
Broccoli Strawberry Orzo Salad
Broccoli-Cheddar Frittata
Broiled Tomatoes and Cheese
Bronco Beans
Brown Rice Pilaf
Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit
Brown Rice Tabbouleh
Brown Rice with Sizzling Chicken and Vegetables
Brunswick Stew
Brussel Sprouts, Cranberry, and Bulgur Salad
Brussels Sprouts with Mushroom Sauce
Bugs on a Log
Bulgur Chickpea Salad
Bulgur Wheat, Veggie & Chickpea Salad
Butterfly Bite
Buttermilk Scones
Butternut Squash & Apple Soup
Butternut Squash Pasta Bake
Butternut Squash with Black Beans
Cabbage Roll Casserole
Cabbage Salad
Cabbage Stir-Fry
Cafe Mocha
Cajun Catfish
California Avocado Super Summer Wrap
Candied Yams
Cantaloupe Cooler
Caramel Sauce
Caribbean Bean Salad
Caribbean Casserole
Caribbean Pink Beans
Carrot Cookies
Carrot Raisin Salad
Carrots with Tomatoes and Macaroni
Catfish Stew and Rice
Cauliflower Shells with Cheese
Celery with Apricot Blue Cheese Spread
Chapatis Flatbread
Cheese and Corn Chowder
Cheese Stuffed Potatoes
Cheese-A-Roni Bake
Cheesy Chicken, Broccoli, and Rice Bake
Cherry Puff Pancake
Cherry, Melon, & Grape Salad
Chicken and Beans
Chicken and Broccoli Bake
Chicken and Cranberry Salad
Chicken and Dumpling Soup
Chicken and Dumplings
Chicken and Rice
Chicken and Rice Soup
Chicken and Spanish Rice
Chicken Apple Salad Sandwich
Chicken Broccoli Alfredo
Chicken Cacciatore
Chicken Casserole
Chicken Club Salad
Chicken Mole
Chicken Noodle Soup
Chicken Pasta Salad
Chicken Pot Pie
Chicken Pozole Soup
Chicken Ratatouille
Chicken Rice Salad
Chicken Salad
Chicken Salad and Peach Sandwich
Chicken Salad with Ramen Noodles
Chicken Soup for the Soul
Chicken Soup with Chiles
Chicken Spaghetti
Chicken Spanish Rice
Chicken Stew
Chicken Stir-Fry
Chicken Vegetable Soup with Kale
Chicken Waldorf Salad
Chicken, Rice, and Fruit Salad
Chickpea Dip
Chickpeas and Spinach Sauté
Chili and Spice Seasoning
Chili Bean Dip
Chili Cheese Hominy
Chili Popcorn
Chili Tomato Macaroni
Chilled Blueberry Soup
Chilled Cantaloupe Soup
Chimichurri Sauce
Chocolate Chip Yogurt Cookies
Chocolate Peanut Butter Frozen Bars
Chocolate Squash Cake
Chunky Garbanzo Bean Dip
Cinnamon Raisin Almond Balls
Cinnamon Sugared Pumpkin Pecan Muffins
Cinnamon Vanilla Granola
Cinnamon-Raisin Breakfast Mix
Citrus Chicken
Citrus Salad
Citrus Salmon Fillets
Citrus Tuna Melt
Citrus Vegetables
Classic Honey Flan
Classic Macaroni and Cheese
Cobb Salad with Pears
Coffee Cooler
Collard Green Gumbo with Ham Hock
Colorful Quesadillas
Confetti Bean Salsa
Confetti Grain Salad
Confetti Slaw
Cooked Beans
Cookie Cutter Appetizers
Corn and Bean Medley
Corn and Cucumber Salad
Corn and Green Chili Salad
Corn and Pepper Cups
Corn Bread
Corn Casserole
Corn Casserole
Corn Salad with Fat-free Ranch Dressing
Corn Salad with Fresh Basil and Lemon
Corn Soup
Corn Toasties
Corn Tortillas
Corn, Blueberry, and Wild Rice Salad
Cornbread Dressing
Cornmeal Pancakes
Country Style Potato Salad
Couscous with Peas and Onions
Cowboy Caviar (Bean Salsa)
Cran-Apple Crisp
Cranberry Ham Slice
Cranberry Nut Bread
Cranberry Pumpkin Muffins
Cranberry Salad
Cream of Broccoli Soup
Creamy Chicken Hash
Creamy Dill Dip
Creamy Italian Herb Dressing
Creamy Peanut Dip
Creamy Vegetable Dip
Creole Beans
Crispy Oven Baked Fries
Crispy Oven-Fried Chicken
Crispy Taquitos
Crispy Walleye Patties
Crock Pot Vegetable Lentil Stew
Crunchy Berry Parfait
Crunchy Chicken Salad
Crunchy Vegetable Wraps
Crustless Pumpkin Pie
Crusty Rice with Tofu and Vegetables
Cuban Beans and Rice
Cuban Salad
Cucumber Blueberry Salad
Cucumber Salad
Cucumber Salad with Tomatoes
Cucumber Yogurt and Cream Cheese Dip
Cucumber, Yogurt and Herb Dip
Cumin Lime Shrimp over Creamy Cauliflower Risotto
Curried Brown Rice with Pumpkin Seeds, Apricots and Spinach
Curried Chicken Salad
Curried Chicken with Raisins and Mushrooms
Curried Chickpea Salad
Curried Potatoes
Curried Quinoa and Cauliflower
Curried Squash Stew
Curry Dip
Curry Vegetable Dip
Curtido Salvadoreño (Cabbage Salad)
Dave’s Herb-Stuffed Mushrooms
Deep Dish Apple Cranberry Pie
Delicious Greens
Delicious Lentil Stew
Delicious Oven French Fries
Deviled Eggs
Dilled Fish Fillets
Dirty Rice
Dried Bananas
Drop Biscuits (from Better Baking Mix)
Dutch Apple Yogurt Dessert
Dutch Green Beans
Eagle Nest
Easiest Banana Ice Cream
Easy Baked Acorn Squash
Easy Beef Supper
Easy Oven Fish with Spinach Basil Dipping Sauce & Spiced Apples
Easy Oven Packet Caribbean Tilapia with Pears and Carnival Roasted Potatoes
Easy-As-A-Mix Pizza (from Better Baking Mix)
Eating Smart Seasoning Mix
Egg Foo Young
Egg Salad
Eggplant and Pepper Dip
Eggplant Stir Fry
Eggs over Kale and Sweet Potato Grits
Elaine’s Green-Mash Potatoes
Enchilada Bake
Enchilada Rice
English Muffin Veggie Pizza
European Salad
Eve’s Tasty Turkey Tetrazzini
Fabulous Fruit Muffins
Falafel with Yogurt Sandwich
Fall Veggie Casserole
Farmers Market Gazpacho
Farmers Market Salsa
Fat-Free Apple Crumb Dessert
Feather Rolls
Festive Microwave Baked Apples
Fiesta Hummus
Fiesta Lettuce Wraps and Pepper Boats
Fiesta Rice Salad
Fiesta Stuffed Avocado
Fig Bars
Fish Tacos
Fish with Spinach
Five Happiness Fried Noodles
Flavored Water
Flour Tortillas
Food Group Funny Face
Four Layer Casserole
French Salad Dressing
French Spinach Frittata
French Toast
Fresh Fruit with Cinnamon Yogurt Dip
Fresh Salsa
Fresh Tomato Salsa
Fresh Tomato Sauce
Fried Rice
Fried Rice
Fried Rice with Chicken and Vegetables
Frosted Cake
Frozen Banana Pops
Frozen Fruit Cups
Frozen Fruit Pops
Frozen Pear Pops
Fruit & Feta Salad
Fruit and Peanut Butter Dip
Fruit and Yogurt Breakfast Shake
Fruit Cole Slaw
Fruit Compote
Fruit Crisp
Fruit Dip
Fruit Dippers
Fruit Juice Slush
Fruit Kabob
Fruit Kabobs with Yogurt Dip
Fruit Milk Shakes
Fruit Pizza
Fruit Pizza To Go
Fruit Salad
Fruit Salad with Jicama
Fruit Salad with Yogurt
Fruit Salsa
Fruit Slush
Fruit Smoothie
Fruit Snake
Fruit Yogurt Parfait
Fruit Yogurt Pops
Fruity Homemade Oatmeal
Fruity Thai Pita Pockets
Fudgy Fruit
Full of Beans Hot Dish
Garden Barley Soup
Garden Cannellini Bean Salad
Garden Chili
Garden Frittata
Garden Orchard Salad
Garden Pan Bread
Garden Pasta Salad
Garden Vegetable Soup
Garlic Bok Choy
Garlic Ginger Ramen with Beef
Garlic Stuffed Chicken
Gazpacho
Gazpacho Soup
Ginger Bread Mix
Ginger Orange Muffins
Gingery Quinoa with Green Beans
Glazed Carrots
Glazed Meatloaf
Golden Split Pea Soup
Grandma's Stuffing
Granola Bars
Granola with Oatmeal, Coconut, and Pecans
Grape and Cashew Salad Sandwich
Grape Salsa
Grapefruit Spinach Salad
Great Northern Bean Soup
Greek Pork Chops
Greek Salad
Greek Salad with Chicken
Green Bean and Mushroom Medley
Green Bean and Rice Casserole
Green Bean Sauté
Green Beans and New Potatoes
Green Beans with Tomatoes and Basil
Green Onion Omelet
Green Tea Berry Banana Smoothie
Grilled Asparagus and Shrimp Quinoa Salad with Lemon Vinaigrette
Grilled Cheese with Peaches
Grilled Chicken and Avocado Quinoa Pilaf
Grilled Fish Tacos with Peach Salsa
Grilled Fruit
Grilled Lamb Salad
Grilled Pineapple Ginger Glazed Chicken with Zucchini and Peppers
Grilled Shrimp with Cantaloupe Avocado Salsa
Grilled Steak and Peppers Salad with Pears
Grilled Vegetable Packets
Grilled Vegetables
Ground Beef Stew
Harvest Vegetable Salad
Healthy Black Bean Soup
Hearty Beef Soup
Hearty Mashed Potatoes
Hearty Mexican Soup
Hearty Salmon Skewers over Brown Rice
Hearty Vegetable Beef Soup
Hearty Vegetable Salad with Herb Dressing
Heavenly Deviled Eggs
Herb Broiled Beef
Herb Potato Salad
Herb Spinach Bake
Herbed Dip
Herbed Lentils and Rice Casserole
Herbed Spinach Quiche Portabella Caps
Herbed Vegetables
Hiding Rabbits
Homemade Bagles
Homemade Cranberry Sauce
Homemade Mashed Potatoes
Homemade Pizza Crust
Homemade Ranch Dressing
Homestyle Biscuits
Honey Baked Lentils
Honey Glazed Turnips
Honey Lemon Chicken
Honey Milk Balls
Honey Mustard Dressing
Honey Mustard Pork Chops
Honey of a Pumpkin Bar
Hooked on Salmon Sticks
Hoppin' John (Sausage, Black-Eyed Peas, and Rice)
Horchata
Hot 'N Spicy Seasoning
Hot Cornmeal Cereal
Hot-Wing-Flavored Chicken with Ranch Sauce
Huevos Motuleños
Huevos Rancheros with Fresh Salsa
Hummus
Instant Chocolate Mousse
Italian Bean Patties
Italian Bean Soup
Italian Broccoli and Pasta
Italian Inspired Summer Squash
Italian Pasta Salad
Italian Style Vegetables
Italian Vegetables
Jamaican Jerk Chicken
Jean’s Banana Pudding Parfait
Jiffy Oatmeal Crunch
Jollof Rice
Julia’s Sautéed & Steamed Collards
Kale and Cranberry Stir-Fry
Kale Chips
Kale Salad with Yogurt Dressing
Kale with Nuts and Raisins
Kibbeh Khamoustah
Kid-Friendly Taco Cups
Layered Black Bean Dip
Leaf Finger Salad
Leafy Tofu
Leftover Turkey Casserole
Lemon Corn Cake
Lemon Dill Brussels Sprouts
Lemon Pepper Salmon Patties
Lemon Potatoes
Lemon Spinach
Lemon Velvet Supreme
Lemonade
Lentil Barley Soup
Lentil Chili
Lentil Minestrone
Lentil Soup
Lentil Spaghetti Sauce
Lentil Stew
Lentil Tacos
Lentil Vegetable Salad
Lentil Vegetable Soup
Lickety Split Banana Split
Light as a Feather Whole Wheat Pancakes
Lime-Marinated Flank Steak with Stuffed Poblano Peppers
Lite Fried Okra
Lite Italian Dressing
Louisiana Green Beans
Low Calorie Dressing
Low Fat Creamy Dressing
Low Fat Ranch Dip
Mac and Beans Medley
Macaroni & Cheese with Broccoli
Macaroni Chick-Pea Soup
Magic Crust Quiche
Magic Mix
Magical Fruit Salad
Mango Berry Rotini Salad
Mango Cucumber Soup
Mango Salsa
Mango Salsa
Mango Shake
Manhattan Clam Chowder
Maple Sweet Potatoes
Marinara Sauce
Marinated Beef
Marinated Three-Bean Salad
Mashed Parsnips and Potatoes
Mashed Sweet Potatoes
Master Mix Oregon
Matzo Meal Kugel (Pudding)
Meatball Soup
Meatloaf in a Mug
Meaty Stuffed Potatoes
Mediterranean Chicken and White Bean Salad
Mediterranean Roasted Eggplant with Tomato Sauce
Mediterranean Tuna Antipasti Salad
Melissa’s Slow Cooker Stuffing
Melon and Mint
Melon Salsa
Microwave Baked Apple
Microwave Baked Potato
Microwave Cauliflower and Peas in Cream Sauce
Microwave Denver Scramble Slider
Microwave Potato Corn Chowder
Migas "Crumbs"
Minestrone Soup
Mini Caprese Bites
Mixed Fruit Salad
Mixed Grain Bread
Mock Sour Cream
Mock Southern Sweet Potato Pie
Mousse a la Banana
Mouth-Watering Oven-Fried Fish
Mozz Totz
Mozzarella Chicken with Garlic Spinach
Muffins (from Better Baking Mix)
Mushroom Barley Soup
Mushroom Beef Sloppy Joes
Mushroom Steak Fajitas
Naan
Neopolitan Tuna Fettuccine
New Orleans Red Beans
No Bake Breakfast Cookies
No-Bake Cookies
Oat Bran Muffins
Oat Snack Cakes
Oatmeal Bread
Oatmeal Raisin Muffins
Okra and Greens
Old Fashioned Bread Pudding
Old Fashioned Dressing
One Pan Potatoes & Chicken
One Pan Spaghetti
One Pan Taco Rice
One-Dish Roasted Potatoes and Apples with Chicken Sausage
Orange and Honey Glazed Brussel Sprouts
Orange Banana Frosty
Orange Cow
Orange Delight Juice
Orange Glazed Skinless Chicken Wings
Orange Honeyed Acorn Squash
Orange Pork Chops
Oven Baked Sweet Potato Fries
Oven Fried Fish
Oven Roasted Chicken
Oven-Baked Potato Pancakes
Oven-Fried Yucca
Oven-Roasted Vegetables
Overnight Oatmeal
Overnight Oatmeal with Berries
Pan Roasted Tilapia with Tomatillo Salsa
Pancakes (from Better Baking Mix)
Panned Cabbage
Parmesan Chive Biscuits
Parmesan Peas
Parsley, Almond, and Lemon Pesto
Parsnip Soup
Party Mix
Party-Time Pasta
Passover Rhubarb Cobbler
Pasta Bolognese
Pasta Frittata with Peas
Pasta Primavera
Pasta Primavera in Spaghetti Sauce
Pasta Primavera Salad
Pasta Salad
Pasta Salad with Herb Vinaigrette
Pasta Vegetable Salad
Pasta with Chickpeas, Tomato, and Spinach
Pasta with Greens, Beans, and Chicken
Pasta with Vegetables
Pea Guacamole
Pea Pesto
Peach Apple Crisp
Peach Cooler
Peach Crisp
Peach Sauce
Peach Sorbet
Peachy Peanut Butter Pita Pockets
Peachy Pops
Peanut Butter 'n Fruit-wich
Peanut Butter and Apple Wraps
Peanut Butter Banana Breakfast Shake
Peanut Butter Banana Smoothie
Peanut Butter Bananas
Peanut Butter Bread
Peanut Butter Cereal Bars
Peanut Butter Muffins
Peanut Stew
Peanut, Peach, N Pineapple Wrap
Peanutty Stew
Pear in Orange Sauce
Pear Kabobs with Strawberry Dipping Sauce
Pear Party Salsa
Pear PB&J Bouquet
Pear Quesadillas
Pear Rabbit
Pear Salad
Pears in a Pod
Peppers Stuffed with Rice and Beans
Perfect Pumpkin Pancakes
Peter Pumpkin Squares
Picadillo
Picadillo
Pico de Gallo
Pineapple Angel Food Cake
Pineapple Avocado Chicken Salad
Pineapple Chicken
Pineapple Orange Frozen Yogurt
Pineapple Pork
Pineapple Rice Bake
Pineapple Zucchini Cake
Pink Party Salad
Pizza Eggburger
Pizza Meat Loaf
Plantain Cups with Shredded Chicken | Mofonguitos
Pocket Fruit Pies
Polenta with Pepper and Cheese
Popcorn Treats
Pork Loin Roast with Veggies
Pork Power Bowl
Pot Roasted Beef
Potato Beef Casserole
Potato Cakes
Potato Nachos
Potato Salad
Potato Salad
Potato Skins with Buffalo Chicken
Potato Soup
Potato Soup
Potato Spinach Casserole
Potato Spinach Lasagna
Potato, Black Bean, & Kale Skillet
Pretzel Shapes
Pulled Pork Sandwich with Red Cabbage and Carrot Slaw
Pumpkin and Bean Soup
Pumpkin Angel Food Cake
Pumpkin Bread
Pumpkin Cheese Pie
Pumpkin Chili
Pumpkin Chocolate Muffins
Pumpkin Cookies
Pumpkin Mac & Cheese for One
Pumpkin Pudding
Pumpkin Ricotta Stuffed Shells
Pumpkin Soup
Pumpkin Soup
Pupusas Revueltas
Purple Cow
Quesadilla con Huevos
Quick 'N Cool Summer Salad
Quick and Easy Baked Potato Salad
Quick and Easy Bean Dip
Quick and Easy Pizza
Quick and Easy Potato Casserole
Quick Black Bean Salad
Quick Black-Eyed Peas
Quick Chicken & Vegetable Soup
Quick Chili
Quick Peach Cobbler
Quick Skillet Lasagna
Quick Tuna Casserole
Quinoa and Black Bean Salad
Rainbow Bell Pepper Boats with Garbanzo Beans and Kale
Rainbow Veggie Salad
Ratatouille
Ratatouille
Red Bean Quesadilla
Red Beans and Rice
Red Beans and Rice
Red Beans and Rice
Red Chile Stew
Red Hot Fusilli
Red Lentil Latkes
Red Lentils with Onion | Masoor Dal
Red Monster Smoothie
Red Potato and Cabbage (Colcannon)
Red Potato Salad
Refried Beans
Rhubarb Blueberry Crisp
Rice Bowl Breakfast with Fruit and Nuts
Rice Dessert
Rice Pudding
Rice Pudding
Rice Salad
Rice with Chicken | Arroz con Pollo
Rice-Crusted Pizza
Rise and Shine Cobbler
Roast Chicken
Roast Turkey Breast with Rosemary, Sage, and Thyme
Roasted Bell Peppers
Roasted Brussels Sprouts
Roasted Brussels Sprouts, Potatoes, and Chicken
Roasted Cauliflower
Roasted Cauliflower Steaks
Roasted Chickpeas (Garbanzo Beans)
Roasted Herb Potatoes
Roasted Pork Tacos with Pico de Gallo
Roasted Potatoes
Roasted Pumpkin Seed Snack Mix
Roasted Root Vegetables
Roasted Tomatoes with Herbs
Round Steak Casserole
Salad with Pineapple, Nuts, and Raisins
Salata Ma Jibna (Salad with Parmesan Cheese)
Salmon Burgers
Salmon Burgers and Sweet Potato Oven Fries
Salmon Loaf
Salmon Patties
Salmon Spread
Salsa
Salsa Pinto Beans
Salt-free All Purpose Blend
Sanchico Tuna Salad
Sarah’s Green Bean Casserole
Sarah’s Spicy Curry Turkey Soup
Sardine, Cucumber, and Tomato Sandwich
Sautéed Beet Greens
Sautéed Cabbage and Onion
Sautéed Cauliflower Rice
Sautéed Walleye with Tarragon
Savory and Spicy Ground Beef & Succotash
Savory Bread Pudding with Kale and Butternut Squash
Savory Meatloaf Muffins
Scallion Rice
Scalloped Potatoes
Scalloped Potatoes and Chicken with Fennel
Scalloped Potatoes II
Scrambled Eggs and Zucchini
Scrambled Tofu
Seared Greens
Seasoned Roasted Vegetables
Sesame Turnips and Carrots
Shake-A-Pudding
Shepherd's Pie
Shirini
Shorba (Lamb and Peanut Soup)
Short Cut Lasagna
Shrimp Confetti Salad Sandwich with Grapes
Simmered Beans
Simple Fish Tacos
Simple Green Smoothie
Simply Satisfying Kale and Tuna Salad
Skillet Catfish
Skillet Lasagna
Skillet Meals
Skillet Noodles and Beef
Skillet Pasta Dinner
Skillet-Braised Chicken
Skinny Pizza
Sloppy Garden Joes
Slow Cooker Beans
Slow Cooker Beef Stew
Slow Cooker Cheesy Swiss Steak
Slow Cooker Hamburger Stew
Slow Cooker Lentil Soup
Slow Cooker Pork Stew over Brown Rice
Slow-Cook Barbecue
Smoked Ham Hocks with Lima Beans
Smoky Mustard-Maple Salmon
Smothered Greens
Snappy Cole Slaw
Snappy Rice Dish
Soft Chicken Taco
Soft Pretzels
Somali Summer Salad
Soul-Healthy Cornbread
South of the Border Dip
South of the Border Salad
Southern Banana Pudding
Southwestern Pepper Cups
Soy Marinated Chicken
Spaghetti and Spinach Pesto
Spaghetti Squash with Tomatoes, Basil, and Parmesan
Spaghetti with Quick Meat Sauce
Spanish Baked Fish
Spanish Frittata
Spanish Omelet
Spanish Rice
Spiced Baked Squash
Spicy Carrots and Squash
Spicy Chicken and Potato Soup
Spicy Cucumber & Orange Salad
Spicy Fruit Cup
Spicy Okra
Spicy Oven-Baked Chicken
Spicy Southern Barbecued Chicken
Spinach and Meat Cakes
Spinach and Mushroom Enchilada Casserole
Spinach Black Bean Salad
Spinach Potato Pancakes
Spinach Rice Salad
Spinach Salad with Apples and Eggs
Spinach Salad with Apples and Raisins
Spinach Stuffed Potatoes
Spinach, Tomatoes, and Corn
Split Pea Soup
Split Pea Soup
Spring Vegetable Sauté
Spring Vegetable Soup
Springtime Cereal
Squash Salsa
Squash Soup
Stewed Cauliflower, Tomatoes, and Onions
Stir Fried Beef
Stir Fry Vegetables and Beef
Stir-Fry with Chicken and Noodles
Stove Top Green Chile Chicken Enchiladas
Stove Top Potato and Cabbage Casserole
Stovetop Tamale Pie
Strawberries, Watermelon, and Pineapple Salad
Strawberries, White Bean, and Edamame Salad
Strawberry and Banana Fruit Smoothie
Strawberry Banana Parfait
Strawberry Kiwi Yogurt Pops
Strawberry Mango Feta Toast Points
Strawberry S'Mores
Strawberry Yogurt Pops
Stuffed Baked Potatoes
Stuffed Bell Peppers
Stuffed Pasta Shells
Stuffed Summer Squash
Stuffed Tomatoes
Sugar and Spice Cookies (from Better Baking Mix)
Summer Breeze Smoothie
Summer Italian Vegetables
Summer Salad
Summer Squash Medley
Summer Squash Squares
Summer Squash Stir Fry
Summer Vegetable Spaghetti
Sunshine Rice
Sunshine Salad
Sweet Acorn Squash
Sweet and Juicy Raisin Tapenade
Sweet and Savory Peanut Butter Dip
Sweet and Sour Cabbage
Sweet and Sour Dressing
Sweet and Sour Salad Dressing
Sweet and Sour Vegetables
Sweet Cornmeal Pudding with Ginger and Cinnamon
Sweet Potato and Apple Bake
Sweet Potato Casserole
Sweet Potato Casserole
Sweet Potato Cheesecake
Sweet Potato Harvest Salad
Sweet Potato Hash with Egg
Sweet Potato Pancakes
Sweet Potato Pancakes with Balsamic Maple Mushrooms
Sweet Potato Patties
Sweet Potato Pie
Sweet Potato Pone
Sweetened Condensed Milk
Swiss Chard and Cranberries
Taco Flavored Potatoes
Taco Salad
Taco Soup
Tangy Crisp Vegetable and Pasta Salad
Tangy Dressing
Tangy Jicama Slaw
Tartar Sauce
Tastee Burgers
Tasty Chicken and Veggie Packets
Tasty Fish and Veggie Packets
Tasty Low-Fat Cream Soup
Tasty Veggie Dip
Ten Minute Corn Chowder
Teriyaki Lettuce Wraps
Terrific Bean Taco
Tex-Mex Skillet
Thai Pineapple and Chicken
The Bosnian Pot
The Perfect "Pear" and Brussels Sprout Salad
Thousand Island Dressing
Three Bean Salad
Three Sisters Soup
Three Sisters Stew
Three-Grain Peanut Bread
Tic Tac Toe Veggie Pizza
Tofu Salad
Tofu with Broccoli
Tofu, Tomato, and Spinach Soup
Tomato and Cucumber Salad
Tomato and Garlic Omelet
Tomato Basil and Bean Pasta Salad
Tomato Basil Bruschetta
Tomato Basil Soup
Tomato N' Cheese Pasta
Tortellini Soup
Tortilla Chips and Bean Dip
Tortilla Pizzas
Tostadas
Tostadas Delgadas
Trail Mix Bars
Trail Treat
Tropical Morning Treat
Tropical Overnight Oatmeal
Tropical Yogurt Pops
Tuna Apple Salad
Tuna Apple Salad Sandwich
Tuna Melt Burger
Tuna Pasta
Tuna Pasta Casserole
Tuna Quesadillas
Tuna Salad on Greens
Tuna Salad with Grapes
Tuna Slider with Green Chiles
Tuna Veggie Antipasto
Tuna Veggie Picnic Sandwich
Turkey and Cucumber Sandwich
Turkey Burgers
Turkey Gravy
Turkey Meatloaf
Turkey Patties
Turkey Pinwheel Appetizers
Turkey Potato Salad
Turkey Salad with Orange Vinaigrette
Turkey Stew
Turkey Stuffed Cabbage
Turkey Tostadas
Turnip Pancakes
Turtle Apple
Tuscan Potato Skillet
Two Bean Chili
Vegetable and Rice Skillet Meal
Vegetable and Turkey Stir Fry
Vegetable Cheese Soup
Vegetable Chili
Vegetable Dipping Sauce
Vegetable Fried Rice
Vegetable Medley with Salsa Dip
Vegetable Pinwheels
Vegetable Pizza
Vegetable Rice with Tomatoes
Vegetable Salad
Vegetable Snake
Vegetable Soup with Chicken
Vegetable Stew
Vegetable Stroganoff
Vegetable Tacos
Vegetarian Chili
Vegetarian Collard Greens
Vegetarian Matzo Ball Soup
Vegetarian Spaghetti Sauce
Vegetarian Stuffed Peppers
Veggie Bean Wrap
Veggie Burgers
Veggie Chow Mein
Veggie Dip
Veggie Loaded Mashed Potato Bowl
Veggie Noodles
Veggie Omelet in a Mug
Veggie Pizza Pita Pockets
Veggie Quesadillas
Veggie Stir-Fry with Turkey
Veggie Stuffed Pita
Very Berry Muesli
Very Berry Smoothie
Vidalia Onion and Tomato Salad with Grilled Tuna
Vinaigrette Salad Dressing
Waldorf Salad
Walleye Chowder
Watermelon Gazpacho
Wheat Berry Chili
White Bean Bruschetta
White Chicken Chili
White Chili
White Sauce - Thin
Whole Grain Strawberry Pancakes
Whole Wheat Garlic Bread Sticks
Whole Wheat Muffins
Wild Rice Muffins
Winter Crisp
Wobbly Wonders
Yellow Potato and Red Pepper Shrimp Sauté
Yogurt Berry Parfait
Yogurt Fruit Salad
Yogurt Pops
Yogurt Popsicles
Zesty Citrus Coleslaw
Zesty Herb Salad Dressing
Zesty Lemon Fish
Zesty Orange Carrots
Zesty Pasta Primavera Salad
Zesty Skillet Zucchini
Zingy Lemon Chicken Pasta
Zucchini And Tomatoes
Zucchini Au Gratin
Zucchini Bread
Zucchini Casserole
Zucchini Coleslaw
Zucchini Pancakes
Zucchini Stir Fry
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