Instant Chocolate Mousse
This dessert is quick and delicious!
- Yield
- 4 servings
- Serving size
- 1/4 of recipe (175g)
- Rating
- 3.63 of 5 (41 ratings)
Food groups
- Dairy: 1/4 cups
- Protein Foods: 1 1/2 ounces
Ingredients
- 1 box of instant chocolate pudding mix (3.9 ounce)
- 1 1/4 cups soy milk (cold)
- 1 package silken tofu (14 ounce)
Directions
- Wash hands with soap and water.
- Blend the chocolate pudding mix and the soy milk on medium speed for about 15 seconds until the mixture is very smooth.
- Add the silken tofu and blend again.
- Scrape the mixture down off the sides to be sure it’s all mixed in.
- Blend and scrape until well mixed and very smooth.
- Pour mixture into 4 small serving dishes.
- Place in the fridge.
- Chill for at least 2 hours before serving.
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Total Calories | 183.06 |
| Total Fat | 5.75 g |
| Saturated Fat | 0.97 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 3 g |
| Linoleic Acid | 3 g |
| α-Linolenic Acid | 0.4 g |
| Omega 3 - EPA | 0 g |
| Omega 3 - DHA | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 23.91 g |
| Dietary Fiber | 1.09 g |
| Total Sugars | 17.92 g |
| Added Sugars included | 19 g |
| Protein | 10.39 g |
| Calcium | 190 mg |
| Potassium | 298 mg |
| Sodium | 472.19 mg |
| Copper | 0 mg |
| Iron | 2 mg |
| Magnesium | 55 mg |
| Phosphorus | 162 mg |
| Selenium | 11 mg |
| Zinc | 1 mg |
| Vitamin A | 44 mcg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.3 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 5 mcg |
| Folate | 60 mcg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 46 mg |
Recipes you may also like
- Slow Cooker Lentil Soup
- Garden Frittata
- Taco Soup
- Caribbean Casserole
- Chicken Cacciatore
- Chicken Ratatouille
- Fish with Spinach
- Pan Roasted Tilapia with Tomatillo Salsa
Source
Recipe by: Pennsylvania Nutrition Education Network
Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/instant-chocolate-mousse. Federal works are public domain in the United States.
This edition: preserved and enhanced by MyPlate.food — cleaned and completed data, structured nutrition and food-group amounts, images remastered from the USDA originals, and translations into Spanish, French, Korean, and German. The original USDA recipe is public domain; this enhanced edition is free to cite and reuse with credit to MyPlate.food. Custom licensing: myplate.food/partners.