More Fitness Tools — Fitness-Test Calculators & Standards by Age (2026)

Fitness-test calculators & standards by age

Presidential Fitness Test

The award calculator and per-event standards by age and sex.

• Award calculator — Which award you'd earn from your five event scores
• Push-up standards — Right-angle push-up norms & checker
• Pull-up standards — Pull-up norms by age & sex
• Curl-up standards — Curl-up (sit-up) norms
• Sit-and-reach (youth) — V-sit / sit-and-reach norms, ages 6–17
• One-mile run — Endurance-run times by age
• Shuttle run — Agility shuttle-run norms
• Flexed-arm hang — Flexed-arm hang norms

Military fitness tests

Current scoring for each branch, from the official tables.

• Army AFT — Army Fitness Test — points, total & pass
• Navy PRT — Physical Readiness Test by age & altitude
• Marine Corps PFT — Pull/push-ups, plank & 3-mile run
• Air Force PFRA — 2026 composite out of 100

Cardio & VO₂max

Estimate aerobic fitness and your percentile.

• VO₂max calculator — From 5 field tests + by-age percentiles
• Cooper test — 12-minute run → VO₂max & rating
• 3-minute step test — Recovery heart rate → cardio rating

Strength & power

Grip, jumps, and muscular-endurance holds.

• Grip strength test — Dynamometer reading → percentile (US norms)
• Vertical jump test — Jump height → power rating by sex
• Broad jump test — Standing long jump distance → rating
• Plank test — Core-endurance hold-time rating
• Wall sit test — Leg-endurance hold-time rating

Flexibility & functional

Flexibility and older-adult functional fitness.

• Sit-and-reach test — Adult flexibility percentiles by age
• Senior Fitness Test — Chair stand, arm curl & 2-min step (60+)