Tropical Yogurt Pops
Enjoy a tropical treat with these frozen yogurt pops! They are fun to make and have 1/4 cup of fruit per serving.
- Yield
- 4 Servings
- Serving size
- 2 yogurt pop cubes
- Rating
- 3.46 of 5 (112 ratings)
Food groups
- Dairy: 1/4 cups
- Fruit: 1/4 cups
Ingredients
- 1 cup low-fat vanilla yogurt
- 1/2 cup mango pieces, fresh or frozen
- 1/2 cup pineapple pieces, fresh, canned, or frozen
- 1/4 cup coconut water
- ice cube tray or small paper cups
- paper straws or popsicle sticks
Directions
- Place all ingredients into blender.
- Blend on high until smooth.
- Pour into 8 ice cube squares (or 4 small paper cups) and place in cut paper straws or popsicle sticks.
- Freeze and enjoy!
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Total Calories | 70.1 |
| Total Fat | 1.03 g |
| Saturated Fat | 0.61 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 g |
| Omega 3 - DHA | 0 g |
| Cholesterol | 3.68 mg |
| Carbohydrates | 12.45 g |
| Dietary Fiber | 0.62 g |
| Total Sugars | 11.46 g |
| Added Sugars included | 2 g |
| Protein | 3.43 g |
| Calcium | 115 mg |
| Potassium | 221 mg |
| Sodium | 45.96 mg |
| Copper | 0 mg |
| Iron | 0 mg |
| Magnesium | 15 mg |
| Phosphorus | 91 mg |
| Selenium | 2 mg |
| Zinc | 1 mg |
| Vitamin A | 20 mcg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.3 mcg |
| Vitamin C | 19 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 1 mcg |
| Folate | 19 mcg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 12 mg |
Notes
Create your own yogurt pops and experiment with different flavors or try out one of these recipes:
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Source
Recipe by: USDA Center for Nutrition Policy and Promotion
Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/tropical-yogurt-pops. Federal works are public domain in the United States.
This edition: preserved and enhanced by MyPlate.food — cleaned and completed data, structured nutrition and food-group amounts, images remastered from the USDA originals, and translations into Spanish, French, Korean, and German. The original USDA recipe is public domain; this enhanced edition is free to cite and reuse with credit to MyPlate.food. Custom licensing: myplate.food/partners.