Pink Party Salad

Pretty in pink! Enjoy this colorful and flavorful salad at a picnic or cookout with family and friends.

Pink Party Salad
Yield
6 servings
Serving size
1/6 of recipe (246g)
Rating
3.41 of 5 (104 ratings)

Food groups

Ingredients

Directions

  1. Wash hands with soap and water.
  2. Boil the potatoes in 2 cups of water in a deep kettle.
  3. Cover and cook over moderate heat for about 20 minutes, until the potatoes are tender.
  4. When thoroughly cool, dice potatoes and place in a big bowl.
  5. Add diced beets and mix with the potatoes.
  6. Set aside 1/4 cup of peas for garnishing and add the rest to the bowl.
  7. Save 1 egg to use as a garnish.
  8. Chop the rest and add to the bowl.
  9. Peel the skin off the apple and remove the core.
  10. Cut the apple into small pieces, place in a small bowl, and sprinkle with lemon juice.
  11. Add apple to the salad.
  12. Add the vinegar, olive oil, and sugar.
  13. Mix thoroughly.
  14. Chill and serve.

Nutrition per serving

NutrientAmount
Total Calories274.89
Total Fat7.59 g
Saturated Fat1.61 g
Monounsaturated Fat4 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 g
Omega 3 - DHA0 g
Cholesterol102.75 mg
Carbohydrates43.91 g
Dietary Fiber6.92 g
Total Sugars14.74 g
Added Sugars included2 g
Protein8.84 g
Calcium52 mg
Potassium1008 mg
Sodium133.37 mg
Copper0 mg
Iron3 mg
Magnesium64 mg
Phosphorus187 mg
Selenium9 mg
Zinc1 mg
Vitamin A77 mcg
Vitamin B60.5 mg
Vitamin B120.2 mcg
Vitamin C19 mg
Vitamin D1 mcg
Vitamin E1 mg
Vitamin K11 mcg
Folate143 mcg
Thiamin0.2 mg
Riboflavin0.2 mg
Niacin2 mg
Choline98 mg

Notes

The skin can be left on the apple to increase fiber and save time.

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Source

Recipe by: From the Farm to the Table — University of Connecticut Cooperative Extension — Hispanic Health Council

Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/pink-party-salad. Federal works are public domain in the United States.