Beef Pozole Soup

This savory soup is full of tomatoes, beef, hominy, and cilantro, and will quickly become a favorite in your home.

Yield

10 servings

Serving size

1 cup prepared soup, 1/10 of recipe (238g)

Rating

3.92 of 5 (83 ratings)

Food groups

• Protein Foods: 3 ounces
• Vegetables: 1/2 cups

Ingredients

• 32 ounces lean beef (2 pounds, cubed)
• 1 tablespoon olive oil
• 1 onion (large)
• 1 garlic clove (finely chopped)
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1/4 cup cilantro
• 1 can stewed tomatoes (15 ounces, low sodium)
• 2 ounces tomato paste, low-sodium
• 2 cans hominy (2-14.5 oz cans or 1-1 lb. 13 ounce can)

Directions

1. Wash hands with soap and water.
2. In a large pot, heat oil.
3. Brown beef cubes.
4. Add onion, garlic, salt, pepper, cilantro, and enough water to cover the meat.
5. Cover pot and cook over low heat until meat is tender.
6. Add tomatoes and tomato paste.
7. Continue cooking for about 20 minutes.
8. Add hominy and continue cooking another 15 minutes, stirring occasionally, over low heat.
9. If too thick, add water for desired consistency.

Nutrition per serving

Notes

Note: Skinless, boneless chicken breasts may be used instead of beef cubes.

Recipes you may also like

• Simple Green Smoothie
• Dirty Rice
• Stuffed Bell Peppers
• Blueberry Coffee Cake
• Jollof Rice
• Banana Split Oatmeal
• One Pan Potatoes & Chicken
• Chicken Pozole Soup

Source

Recipe by: Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables — US Department of Health and Human Services — National Heart, Lung, and Blood Institute

Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/beef-pozole-soup. Federal works are public domain in the United States.