Vegetable Cheese Soup

Swiss cheese, vegetables, and curry powder make this thick and creamy soup a filling meal on a cold night this winter. Serve with whole wheat toast on the side.

Vegetable Cheese Soup
Yield
4 servings
Serving size
1/4 of recipe
Rating
3.99 of 5 (490 ratings)

Food groups

Ingredients

Directions

  1. Wash hands with soap and water.
  2. Bring 2 cups water to a boil.
  3. Add vegetables, onions, salt, and curry powder, if using.
  4. Reduce heat, cover and cook until almost tender.
  5. Mix remaining 1 cup water, dry milk, and cornstarch together in a small bowl.
  6. Add to partially cooked vegetables.
  7. Cook over medium heat, stirring often, until thickened.
  8. Add cheese and stir until melted.
  9. Add more water if too thick.
  10. Top with green onions if desired.

Nutrition per serving

NutrientAmount
Total Calories218.05
Total Fat4.53 g
Saturated Fat2.59 g
Monounsaturated Fat1 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 g
Omega 3 - DHA0 g
Cholesterol15.96 mg
Carbohydrates30.31 g
Dietary Fiber6.16 g
Total Sugars13.48 g
Added Sugars included0 g
Protein13.78 g
Calcium376 mg
Potassium556 mg
Sodium171.53 mg
Copper0 mg
Iron1 mg
Magnesium56 mg
Phosphorus314 mg
Selenium9 mg
Zinc2 mg
Vitamin A439 mcg
Vitamin B60.2 mg
Vitamin B121.1 mcg
Vitamin C6 mg
Vitamin D2 mcg
Vitamin E1 mg
Vitamin K32 mcg
Folate37 mcg
Thiamin0.2 mg
Riboflavin0.5 mg
Niacin1 mg
Choline64 mg

Notes

Store leftovers covered in the refrigerator.

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Source

Recipe by: University of Nebraska at Lincoln — Nebraska Nutrition Education Program

Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/vegetable-cheese-soup. Federal works are public domain in the United States.