Stuffed Pasta Shells

Spinach, a mixture of low-fat cheeses, and herbs combine for a delicious filling in these stuffed shells.

Yield

8 Servings

Serving size

1 cup, 1/8 of recipe

Rating

4.06 of 5 (16 ratings)

Food groups

• Dairy: 3/4 cups
• Grains: 1 ounces
• Vegetables: 1/2 cups

Ingredients

• 1 package (10 ounces) frozen chopped spinach, thawed
• 12 ounces low-fat cottage cheese
• 1 1/2 cups part skim mozzarella cheese, shredded, divided
• 1 1/2 teaspoons dried oregano
• 1/4 teaspoon black pepper
• 1 (24 ounce) jar low-sodium spaghetti sauce
• 1 cup water
• 6 ounces large pasta shells, uncooked

Directions

1. Wash hands with soap and water.
2. Preheat oven to 375 degrees F. Lightly coat a 13x9x2-inch baking dish with cooking spray.
3. Set aside.
4. Drain spinach by placing in a sieve or colander over the sink, or in a bowl and pressing with a spool to remove as much liquid as possible or squeeze out liquid with clean hands.
5. Place spinach in medium bowl.
6. Add the cottage cheese, 1 cup of the mozzarella cheese, oregano, and pepper to the spinach.
7. Stir to mix thoroughly.
8. Pour half of the spaghetti sauce into prepared baking dish.
9. Add water and stir into the mix.
10. Spoon about 3 tablespoons cheese mixture into each uncooked pasta shell.
11. Arrange in a single layer over top.
12. Pour remaining sauce over top.
13. Sprinkle with remaining 1/2 cup mozzarella cheese evenly over sauce.
14. Cover tightly with foil.
15. Bake for 1 hour or until shells are tender.
16. Let stand 10 minutes before serving.

Nutrition per serving

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Source

Recipe by: Spend Smart. Eat Smart, Adapted from Easy Stuffed Pasta Shells — Iowa State University Extension

Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/stuffed-pasta-shells. Federal works are public domain in the United States.