Parsnip Soup

If you're looking for delicious ideas for turnips, you've come to the right place! This recipe is full of vegetables and flavor, blended together to create a hearty, satisfying soup.

Parsnip Soup
Yield
6 Servings
Serving size
1 cup
Rating
4.00 of 5 (4 ratings)

Food groups

Ingredients

Directions

  1. Wash hands with soap and water.
  2. Heat the oil in a large saucepan over medium heat.
  3. Add the onion and celery and cook until soft, about 5 minutes.
  4. Add the garlic, salt, and pepper; cook for1 minute.
  5. Stir in the parsnips, potato, broth, and water.
  6. Bring to a boil, then reduce heat to simmer for 20 minutes or until the parsnips and potatoes are soft.
  7. Stir in the margarine or butter and let the soup sit uncovered for 5 minutes.
  8. Purée the soup in batches in a blender, using the manufacturer's directions for puréeing hot liquids.
  9. Heat the soup before serving, stirring in water if it seems too thick.

Nutrition per serving

NutrientAmount
Total Calories125.92
Total Fat3.54 g
Saturated Fat0.59 g
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.2 g
Omega 3 - EPA0 g
Omega 3 - DHA0 g
Cholesterol0 mg
Carbohydrates23.25 g
Dietary Fiber4.12 g
Total Sugars6.62 g
Added Sugars included0 g
Protein2.21 g
Calcium56 mg
Potassium509 mg
Sodium308.17 mg
Copper0 mg
Iron1 mg
Magnesium34 mg
Phosphorus83 mg
Selenium2 mg
Zinc0 mg
Vitamin A33 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Vitamin C15 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K9 mcg
Folate59 mcg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin1 mg
Choline26 mg

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Source

Recipe by: Food Hero — Oregon State University Cooperative Extension Service

Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/parsnip-soup. Federal works are public domain in the United States.