Magical Fruit Salad

The whole family will love making this as much as they love eating it! Pineapple, grapes, and bananas add flavor and texture to this creamy and delicious dessert.

Magical Fruit Salad
Yield
12 servings
Serving size
1/12 of recipe
Rating
3.93 of 5 (160 ratings)

Food groups

Ingredients

Directions

  1. Wash hands with soap and water.
  2. Drain off the juice from the canned pineapples.
  3. Put chunks in a large bowl.
  4. Rinse the grapes and drain.
  5. Add the grapes to the bowl.
  6. Peel the bananas and cut into bite-sized pieces.
  7. Add to the bowl.
  8. Pour the milk over the fruit.
  9. While slowly stirring the fruit mixture, sprinkle in the pudding mix.
  10. Let the mixture stand for 5 minutes and serve.
  11. Refrigerate leftovers within 2 hours.

Nutrition per serving

NutrientAmount
Total Calories94.88
Total Fat0.21 g
Saturated Fat0.09 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0 g
Omega 3 - EPA0 g
Omega 3 - DHA0 g
Cholesterol1.07 mg
Carbohydrates22.21 g
Dietary Fiber0.85 g
Total Sugars20.06 g
Added Sugars included8 g
Protein1.67 g
Calcium58 mg
Potassium231 mg
Sodium132.23 mg
Copper0 mg
Iron0 mg
Magnesium20 mg
Phosphorus107 mg
Selenium1 mg
Zinc0 mg
Vitamin A24 mcg
Vitamin B60.1 mg
Vitamin B120.2 mcg
Vitamin C6 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K2 mcg
Folate6 mcg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin0 mg
Choline11 mg

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Source

Recipe by: Food Hero — Oregon State University Cooperative Extension Service

Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/magical-fruit-salad. Federal works are public domain in the United States.