Full of Beans Hot Dish
Beans are unique foods that can be counted as either a vegetable or protein. This dish comes together quickly with canned beans but can also be made with dried beans.
- Yield
- 8 servings
- Serving size
- 1/8 of recipe (262g)
- Rating
- 4.19 of 5 (236 ratings)
Food groups
- Protein Foods: 1 1/2 ounces
- Vegetables: 1 1/2 cups
Ingredients
- 1 pound lean ground beef (90%)
- 1 large onion (chopped)
- 1/4 cup brown sugar (packed)
- 1/2 cup ketchup
- 2 tablespoons vinegar
- 1/2 teaspoon black pepper
- 2 cans low-sodium kidney beans (15.5 ounce)
- 1 can pork and beans (15 ounce)
- 2 can low-sodium great northern beans (15.5 ounce)
Directions
- Wash hands with soap and water.
- Preheat over to 350 °F. Cook ground beef and onions.
- Drain fat.
- Add remaining ingredients and mix.
- Place in casserole dish.
- Bake in the oven at 350 °F for 30 minutes.
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Total Calories | 343.22 |
| Total Fat | 5.07 g |
| Saturated Fat | 1.92 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 g |
| Omega 3 - DHA | 0 g |
| Cholesterol | 32.86 mg |
| Carbohydrates | 51.85 g |
| Dietary Fiber | 11.43 g |
| Total Sugars | 14.66 g |
| Added Sugars included | 10 g |
| Protein | 23.84 g |
| Calcium | 107 mg |
| Potassium | 887 mg |
| Sodium | 506.72 mg |
| Copper | 0 mg |
| Iron | 4 mg |
| Magnesium | 102 mg |
| Phosphorus | 356 mg |
| Selenium | 14 mg |
| Zinc | 4 mg |
| Vitamin A | 6 mcg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 1.1 mcg |
| Vitamin C | 4 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 9 mcg |
| Folate | 122 mcg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4 mg |
| Choline | 100 mg |
Notes
For convenience this recipe includes canned beans. To lower the sodium, feel free to use dried beans that have been prepared according to the package directions.
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Source
Recipe by: University of Wisconsin Cooperative Extension Service — Family Living Program
Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/full-beans-hot-dish. Federal works are public domain in the United States.
This edition: preserved and enhanced by MyPlate.food — cleaned and completed data, structured nutrition and food-group amounts, images remastered from the USDA originals, and translations into Spanish, French, Korean, and German. The original USDA recipe is public domain; this enhanced edition is free to cite and reuse with credit to MyPlate.food. Custom licensing: myplate.food/partners.