Basic Quiche

You can vary this recipe by using whatever vegetables you have on hand (fresh, frozen, or canned)!

Yield

6 servings

Serving size

1 slice, 1/6 of recipe (128g)

Rating

3.65 of 5 (218 ratings)

Food groups

• Dairy: 1/2 cups
• Protein Foods: 1/2 ounces
• Vegetables: 1/4 cups

Ingredients

• 1 (9-inch) pie crust, baked
• 1 cup vegetables, chopped (broccoli, zucchini, or mushrooms)
• 1/2 cup cheese, shredded
• 3 large eggs, beaten
• 1 cup milk. fat-free
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon garlic powder

Directions

1. Wash hands with soap and water.
2. Preheat the oven to 375 °F. Shred the cheese with a grater.
3. Put it in a small bowl for now.
4. Chop the vegetables until you have 1 cup of chopped vegetables.
5. Cook the vegetables until they are cooked, but still crisp.
6. Put the cooked vegetables and shredded cheese into a pie shell.
7. Mix the eggs, milk, salt, pepper, and garlic powder in a bowl.
8. Pour the egg mix over the cheese and vegetables Bake for 30-40 minutes, or until a knife inserted near the center comes out clean.
9. Let the quiche cool for 5 minutes before serving.

Nutrition per serving

Recipes you may also like

• Chocolate Peanut Butter Frozen Bars
• Potato Cakes
• Zesty Pasta Primavera Salad
• Ambrosia
• Rice Dessert
• Maple Sweet Potatoes
• Summer Breeze Smoothie
• Pear Party Salsa

Source

Recipe by: Pennsylvania Nutrition Education Network

Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/basic-quiche. Federal works are public domain in the United States.