Lickety Split Banana Split
This fun, kid-friendly breakfast is a healthy twist on an ice cream classic.
- Yield
- 1 Serving
- Serving size
- 1 serving
- Rating
- 3.50 of 5 (28 ratings)
Food groups
- Dairy: 1/2 cups
- Fruit: 1 1/2 cups
- Grains: 1/2 ounces
Ingredients
- 1 banana
- 1/2 cup non-fat strawberry yogurt
- 1/2 cup whole-grain cereal
- 1/4 cup seedless grapes, halved
- 1/4 cup strawberries, sliced
Directions
- Wash hands with soap and water.
- Peel and cut the banana in half, lengthwise.
- Place the banana on a plate.
- Top banana with yogurt and sprinkle with cereal and fruit.
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Total Calories | 353.15 |
| Total Fat | 1.31 g |
| Saturated Fat | 0.33 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 g |
| Omega 3 - DHA | 0 g |
| Cholesterol | 2.45 mg |
| Carbohydrates | 75.38 g |
| Dietary Fiber | 8.4 g |
| Total Sugars | 46.98 g |
| Added Sugars included | 11 g |
| Protein | 10.09 g |
| Calcium | 236 mg |
| Potassium | 833 mg |
| Sodium | 238.95 mg |
| Copper | 0 mg |
| Iron | 7 mg |
| Magnesium | 70 mg |
| Phosphorus | 241 mg |
| Selenium | 8 mg |
| Zinc | 2 mg |
| Vitamin A | 5 mcg |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 1.1 mcg |
| Vitamin C | 45 mg |
| Vitamin D | 3 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 7 mcg |
| Folate | 170 mcg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.6 mg |
| Niacin | 5 mg |
| Choline | 37 mg |
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Source
Recipe by: Nebraska SNAP-Ed
Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/lickety-split-banana-split. Federal works are public domain in the United States.
This edition: preserved and enhanced by MyPlate.food — cleaned and completed data, structured nutrition and food-group amounts, images remastered from the USDA originals, and translations into Spanish, French, Korean, and German. The original USDA recipe is public domain; this enhanced edition is free to cite and reuse with credit to MyPlate.food. Custom licensing: myplate.food/partners.