Sautéed Cabbage and Onion
Cabbage, onion, and caraway seeds make this simple and inexpensive side dish a flavorful way to eat more veggies.
- Yield
- 4 servings
- Serving size
- 1/4 of recipe
- Rating
- 3.89 of 5 (171 ratings)
Food groups
- Vegetables: 3/4 cups
Ingredients
- 1 teaspoon vegetable oil
- 1 onion (sliced)
- 4 1/2 cups cabbage (sliced)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon caraway seeds
Directions
- Wash hands with soap and water.
- Heat oil in a large sauté pan.
- Sauté onion over medium heat, until light brown, about 5 to 6 minutes.
- Add sliced cabbage, salt, black pepper, and caraway seeds.
- Stir and cook for 30 minutes.
- Serve immediately.
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Total Calories | 52.79 |
| Total Fat | 1.38 g |
| Saturated Fat | 0.22 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 g |
| Omega 3 - DHA | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 9.7 g |
| Dietary Fiber | 3.4 g |
| Total Sugars | 4.81 g |
| Added Sugars included | 0 g |
| Protein | 1.82 g |
| Calcium | 54 mg |
| Potassium | 236 mg |
| Sodium | 167.15 mg |
| Copper | 0 mg |
| Iron | 1 mg |
| Magnesium | 17 mg |
| Phosphorus | 40 mg |
| Selenium | 1 mg |
| Zinc | 0 mg |
| Vitamin A | 5 mcg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 34 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 79 mcg |
| Folate | 43 mcg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 13 mg |
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Source
Recipe by: "Cabbage Comfort" National Cancer Institute (NCI) — 5 A Day for Better Health Program
Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/sauteed-cabbage-and-onion. Federal works are public domain in the United States.
This edition: preserved and enhanced by MyPlate.food — cleaned and completed data, structured nutrition and food-group amounts, images remastered from the USDA originals, and translations into Spanish, French, Korean, and German. The original USDA recipe is public domain; this enhanced edition is free to cite and reuse with credit to MyPlate.food. Custom licensing: myplate.food/partners.