Purple Cow
Kids are going to love this purple treat, which is perfect for a hot summer day. They will never know that it is high in vitamin C!
- Yield
- 3 servings
- Serving size
- 8 ounces (317g)
- Rating
- 3.32 of 5 (107 ratings)
Food groups
- Dairy: 1/4 cups
- Fruit: 1/4 cups
Ingredients
- 6 us fluid ounces grape juice (frozen)
- 1 cup water (cold)
- 1/3 cup milk (nonfat, dry)
- 1 teaspoon vanilla
- 1 cup ice (or more)
Directions
- Wash hands with soap and water.
- Place all ingredients in blender or food processor.
- Secure lid and blend until smooth.
- Serve immediately.
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Total Calories | 72.03 |
| Total Fat | 0.23 g |
| Saturated Fat | 0.06 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 g |
| Omega 3 - DHA | 0 g |
| Cholesterol | 1.5 mg |
| Carbohydrates | 13.8 g |
| Dietary Fiber | 0.12 g |
| Total Sugars | 12.87 g |
| Added Sugars included | 0 g |
| Protein | 2.82 g |
| Calcium | 104 mg |
| Potassium | 167 mg |
| Sodium | 50.26 mg |
| Copper | 0 mg |
| Iron | 0 mg |
| Magnesium | 14 mg |
| Phosphorus | 80 mg |
| Selenium | 2 mg |
| Zinc | 0 mg |
| Vitamin A | 49 mcg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.3 mcg |
| Vitamin C | 32 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Folate | 5 mcg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 15 mg |
Notes
Substitute 1 cup milk and 1 cup water for 2 cups water and 1/3 cup nonfat dry milk
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Source
Recipe by: Montana State University Extension Service — Nutrition Education Program
Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/purple-cow. Federal works are public domain in the United States.
This edition: preserved and enhanced by MyPlate.food — cleaned and completed data, structured nutrition and food-group amounts, images remastered from the USDA originals, and translations into Spanish, French, Korean, and German. The original USDA recipe is public domain; this enhanced edition is free to cite and reuse with credit to MyPlate.food. Custom licensing: myplate.food/partners.