Purple Cow

Name: Purple Cow
Yield: 3 servings
Ingredients: 6 us fluid ounces grape juice (frozen); 1 cup water (cold); 1/3 cup milk (nonfat, dry); 1 teaspoon vanilla; 1 cup ice (or more)

Kids are going to love this purple treat, which is perfect for a hot summer day. They will never know that it is high in vitamin C!

Yield: 3 servings
Serving size: 8 ounces (317g)
Rating: 3.32 of 5 (107 ratings)

Food groups

Dairy: 1/4 cups
Fruit: 1/4 cups

Ingredients

6 us fluid ounces grape juice (frozen)
1 cup water (cold)
1/3 cup milk (nonfat, dry)
1 teaspoon vanilla
1 cup ice (or more)

Directions

Wash hands with soap and water.
Place all ingredients in blender or food processor.
Secure lid and blend until smooth.
Serve immediately.

Nutrition per serving

Nutrient	Amount
Total Calories	72.03
Total Fat	0.23 g
Saturated Fat	0.06 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	1.5 mg
Carbohydrates	13.8 g
Dietary Fiber	0.12 g
Total Sugars	12.87 g
Added Sugars included	0 g
Protein	2.82 g
Calcium	104 mg
Potassium	167 mg
Sodium	50.26 mg
Copper	0 mg
Iron	0 mg
Magnesium	14 mg
Phosphorus	80 mg
Selenium	2 mg
Zinc	0 mg
Vitamin A	49 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.3 mcg
Vitamin C	32 mg
Vitamin D	1 mcg
Vitamin E	0 mg
Vitamin K	0 mcg
Folate	5 mcg
Thiamin	0 mg
Riboflavin	0.1 mg
Niacin	0 mg
Choline	15 mg

Notes

Substitute 1 cup milk and 1 cup water for 2 cups water and 1/3 cup nonfat dry milk

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Source

Recipe by: Montana State University Extension Service — Nutrition Education Program

Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/purple-cow. Federal works are public domain in the United States.