Cabbage Roll Casserole

Minute rice and canned tomatoes combined with cabbage make this a quick, easy, and healthy recipe.

Yield

8 Servings

Serving size

1/8 of recipe

Rating

3.38 of 5 (46 ratings)

Food groups

• Protein Foods: 1/2 ounces
• Vegetables: 1 1/4 cups

Ingredients

• 1/2 pound ground beef (90% lean)
• 1 onion (chopped)
• 1 garlic clove (minced)
• 1 1/2 cups water
• 1 can (14.5 ounces) diced tomatoes, low-sodium
• 1 1/2 cups tomato sauce, low-sodium (or tomato juice)
• 1 cabbage head (small to medium, chopped in bite-sized pieces)
• 1/4 cup minute brown rice

Directions

1. Wash hands with soap and water.
2. Brown ground beef in a skillet with onion and garlic.
3. Drain off any fat.
4. Place meat in a large pot and add water, tomatoes, tomato sauce (or juice), and cabbage.
5. Cook until cabbage is almost tender.
6. Add minute rice and cook five minutes longer.
7. Serve.

Nutrition per serving

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Source

Recipe by: Simple Healthy Recipes — Oklahoma Nutrition Information and Education — ONIE Project

Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/cabbage-roll-casserole. Federal works are public domain in the United States.

This edition: preserved and enhanced by MyPlate.food — cleaned and completed data, structured nutrition and food-group amounts, images remastered from the USDA originals, and translations into Spanish, French, Korean, and German. The original USDA recipe is public domain; this enhanced edition is free to cite and reuse with credit to MyPlate.food. Custom licensing: myplate.food/partners.