Berry Good Dessert
Berries and fruit juice give this simple gelatin dessert all the sweetness it needs.
- Yield
- 4 Servings
- Serving size
- 1/4 of recipe
- Rating
- 3.40 of 5 (35 ratings)
Food groups
- Fruit: 3/4 cups
Ingredients
- 1 envelope (approximately 2.5 teaspoons) unflavored gelatin
- 2 cups sliced strawberries
- 1 cup grape juice
Directions
- Wash hands with soap and water.
- Wash and slice the berries and then place in a shallow dish (9x9 inch brownie pan works well).
- Combine gelatin and grape juice in a small pan and warm over low heat until the gelatin dissolves (about 5 minutes).
- Pour gelatin and grape juice over berries and refrigerate until firm (about 1 hour).
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Total Calories | 73.03 |
| Total Fat | 0.34 g |
| Saturated Fat | 0.02 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 g |
| Omega 3 - DHA | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 15.46 g |
| Dietary Fiber | 1.47 g |
| Total Sugars | 12.81 g |
| Added Sugars included | 0 g |
| Protein | 2.09 g |
| Calcium | 15 mg |
| Potassium | 98 mg |
| Sodium | 14.65 mg |
| Copper | 0 mg |
| Iron | 0 mg |
| Magnesium | 13 mg |
| Phosphorus | 23 mg |
| Selenium | 1 mg |
| Zinc | 0 mg |
| Vitamin A | 1 mcg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 73 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 2 mcg |
| Folate | 8 mcg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 7 mg |
Notes
Unflavored gelatin can be found in the same aisle as flavored gelatin.
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Source
Recipe by: Iowa Department of Public Health — Iowa Nutrition Network
Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/berry-good-dessert. Federal works are public domain in the United States.