Fig Bars

Fig bars are a great on-the-go snack. The sweet, nutty flavors in these bars are sure to be a hit with all ages.

Fig Bars
Yield
24 Bars
Serving size
1 bar
Rating
3.44 of 5 (9 ratings)

Food groups

Ingredients

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F. Lightly grease a 9x13 inch baking pan.
  3. Combine figs, walnuts, sugar, orange juice, and hot water in a mixing bowl and set aside.
  4. Mix together margarine or butter and brown sugar until creamy.
  5. Add egg and mix until smooth.
  6. Mix flour and baking soda.
  7. Stir into egg mixture.
  8. Blend in oats to make soft dough.
  9. Reserve 1 cup of dough for topping.
  10. With floured fingertips, press the remaining dough into a thin layer on the bottom of the baking pan.
  11. Spread fig mixture evenly over the dough.
  12. Crumble reserved dough over top, allowing fig mixture to show.
  13. Bake 30 minutes or until golden brown.
  14. Cool completely in baking pan.
  15. Cut into 24 bars (about 2 1/2 x 2 inches).

Nutrition per serving

NutrientAmount
Total Calories172.44
Total Fat5.12 g
Saturated Fat0.86 g
Monounsaturated Fat1 g
Polyunsaturated Fat3 g
Linoleic Acid2 g
α-Linolenic Acid0.4 g
Omega 3 - EPA0 g
Omega 3 - DHA0 g
Cholesterol8.61 mg
Carbohydrates29.7 g
Dietary Fiber2.11 g
Total Sugars18.36 g
Added Sugars included12 g
Protein2.48 g
Calcium37 mg
Potassium146 mg
Sodium64.79 mg
Copper0 mg
Iron1 mg
Magnesium22 mg
Phosphorus49 mg
Selenium5 mg
Zinc0 mg
Vitamin A42 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Vitamin C1 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K7 mcg
Folate30 mcg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin1 mg
Choline13 mg

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Source

Recipe by: Original Recipe Name - Fabulous Fig Bars — Food Hero — Oregon State University Cooperative Extension Service

Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/fig-bars. Federal works are public domain in the United States.