Peter Pumpkin Squares
A perfect treat for pumpkin lovers. A seasonal treat for the holidays or any time of year that you're craving pumpkin.
- Yield
- 24 servings
- Serving size
- 1 bar
- Rating
- 3.66 of 5 (175 ratings)
Food groups
- Grains: 1/2 ounces
Ingredients
- 1 can pumpkin (15 ounces)
- 1 1/2 cups brown sugar (packed)
- 4 large eggs
- 3/4 cup cooking oil
- 1 1/2 cups all-purpose flour
- 1 1/2 cups rolled oats
- 1 tablespoon ground cinnamon
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon margarine or butter (to grease the pan)
Directions
- Wash hands with soap and water.
- Preheat oven to 350 °F. In a medium bowl, stir together the pumpkin, brown sugar, eggs, and oil.
- Mix well.
- In a large bowl, mix the flour, oats, cinnamon, baking powder, and baking soda.
- Add the pumpkin mix to the flour mix.
- Stir well.
- Grease a 9x13-inch baking pan with butter or margarine.
- Pour the batter into the greased baking pan.
- Bake for 30 minutes.
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Total Calories | 182.62 |
| Total Fat | 8.4 g |
| Saturated Fat | 1.34 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 3 g |
| Linoleic Acid | 3 g |
| α-Linolenic Acid | 0.3 g |
| Omega 3 - EPA | 0 g |
| Omega 3 - DHA | 0 g |
| Cholesterol | 34.25 mg |
| Carbohydrates | 24.72 g |
| Dietary Fiber | 1.4 g |
| Total Sugars | 14.02 g |
| Added Sugars included | 13 g |
| Protein | 2.73 g |
| Calcium | 50 mg |
| Potassium | 94 mg |
| Sodium | 110.36 mg |
| Copper | 0 mg |
| Iron | 1 mg |
| Magnesium | 15 mg |
| Phosphorus | 60 mg |
| Selenium | 7 mg |
| Zinc | 0 mg |
| Vitamin A | 155 mcg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.1 mcg |
| Vitamin C | 1 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 11 mcg |
| Folate | 33 mcg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 33 mg |
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Source
Recipe by: Pennsylvania Nutrition Education Network
Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/peter-pumpkin-squares. Federal works are public domain in the United States.
This edition: preserved and enhanced by MyPlate.food — cleaned and completed data, structured nutrition and food-group amounts, images remastered from the USDA originals, and translations into Spanish, French, Korean, and German. The original USDA recipe is public domain; this enhanced edition is free to cite and reuse with credit to MyPlate.food. Custom licensing: myplate.food/partners.