Turnip Pancakes

A great way to try turnips. Full of vegetables and packed with flavor, turnip pancakes will satisfy audiences of all ages.

Turnip Pancakes
Yield
6 Servings
Serving size
2 pancakes
Rating
3.50 of 5 (8 ratings)

Food groups

Ingredients

Directions

  1. Wash hands with soap and water.
  2. In a large bowl, mix flour, pepper, egg, garlic, soy sauce, and water in a bowl until smooth.
  3. Stir in the turnip, carrot, and green onion Heat half of oil in a large skillet over medium heat (350 °F in an electric skillet).
  4. Pour about 1/4 cup of batter for each pancake into skillet.
  5. Flatten with a fork into a 3-inch circle.
  6. Cook until edges look dry and bottom is golden, about 3 to 4 minutes.
  7. Turn once.
  8. Cook until bottom is golden and crispy.
  9. Repeat with remaining batter, adding remaining oil as needed.
  10. Pancakes will be moist in the center.
  11. Combine dipping sauce ingredients in a small bowl.
  12. Serve with warm pancakes.

Nutrition per serving

NutrientAmount
Total Calories163.42
Total Fat5.83 g
Saturated Fat0.96 g
Monounsaturated Fat2 g
Polyunsaturated Fat2 g
Linoleic Acid2 g
α-Linolenic Acid0.2 g
Omega 3 - EPA0 g
Omega 3 - DHA0 g
Cholesterol34.25 mg
Carbohydrates23.06 g
Dietary Fiber2.32 g
Total Sugars4.01 g
Added Sugars included1 g
Protein4.66 g
Calcium42 mg
Potassium237 mg
Sodium322.69 mg
Copper0 mg
Iron2 mg
Magnesium20 mg
Phosphorus75 mg
Selenium10 mg
Zinc0 mg
Vitamin A172 mcg
Vitamin B60.1 mg
Vitamin B120.1 mcg
Vitamin C8 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K30 mcg
Folate84 mcg
Thiamin0.2 mg
Riboflavin0.2 mg
Niacin2 mg
Choline39 mg

Notes

No rice vinegar? Try apple cider vinegar instead.

Recipes you may also like

Source

Recipe by: Food Hero — Oregon State University Cooperative Extension Service

Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/turnip-pancakes. Federal works are public domain in the United States.