Red Lentil Latkes

Traditionally, latkes are pancakes made from potatoes, but these latkes also include lentils, cheese, and hot sauce. Flavorful and tasty, this dish makes a great weeknight meal. Enjoy it along with a side salad.

Red Lentil Latkes
Yield
4 Servings
Serving size
1/4 of recipe
Rating
3.24 of 5 (17 ratings)

Food groups

Ingredients

Directions

  1. Wash hands with soap and water.
  2. Add the lentils to a medium saucepan and add water to cover by about an inch.
  3. Bring to a boil, then lower heat to a simmer and cook until tender, about 15 minutes.
  4. Drain and set aside.
  5. Meanwhile, remove the excess water from the potato: you can either squeeze it by the handful, or put the entire pile on a clean tea towel and wring it out.
  6. Crack the egg in a medium bowl and beat it lightly.
  7. Add the potato, cooked lentils, garlic, and green onion.
  8. Add cheese and hot sauce if you're using them.
  9. Add the salt and a good grinding of black pepper and stir until combined.
  10. Heat a large skillet over medium heat, then add a generous drizzle of oil (1-2 tablespoons).
  11. Working in batches, so as not to crowd the pan, add clumps of the potato-lentil mixture (about the size of a golf ball or slightly larger works well), and flatten each as soon as it's in the pan, making them about a half inch thick.
  12. Cook for about 4 to 5 minutes per side, until the latkes are deeply golden brown and cooked through.
  13. Add a little more oil to the pan for each additional batch.
  14. Serve immediately or keep the latkes warm in a 200 °F oven for up to an hour.

Nutrition per serving

NutrientAmount
Total Calories202.49
Total Fat8.57 g
Saturated Fat0.91 g
Monounsaturated Fat5 g
Polyunsaturated Fat2 g
Linoleic Acid2 g
α-Linolenic Acid0.6 g
Omega 3 - EPA0 g
Omega 3 - DHA0 g
Cholesterol51.38 mg
Carbohydrates23.39 g
Dietary Fiber6.49 g
Total Sugars1.79 g
Added Sugars included0 g
Protein8.94 g
Calcium27 mg
Potassium507 mg
Sodium169.77 mg
Copper0 mg
Iron3 mg
Magnesium39 mg
Phosphorus179 mg
Selenium6 mg
Zinc1 mg
Vitamin A23 mcg
Vitamin B60.3 mg
Vitamin B120.1 mcg
Vitamin C5 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K7 mcg
Folate140 mcg
Thiamin0.2 mg
Riboflavin0.1 mg
Niacin1 mg
Choline71 mg

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Source

Recipe by: The Big Book of Lentils Cookbook — Canadian Lentils

Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/red-lentil-latkes. Federal works are public domain in the United States.