Very Berry Muesli
Berry delicious! This is the perfect breakfast to prep the night before then grab and go on a busy morning.
- Yield
- 5 Servings
- Serving size
- 1 serving, 1/5 of recipe
- Rating
- 3.57 of 5 (7 ratings)
Food groups
- Dairy: 1/4 cups
- Fruit: 1/2 cups
- Grains: 1/2 ounces
- Protein Foods: 1/2 ounces
Ingredients
- 1 cup low-fat fruit yogurt
- 1 cup old fashioned rolled oats, uncooked
- 1/2 cup fat-free (skim) milk, or 1% milk
- 1/2 cup dried fruit (try raisins, apricots, dates)
- 1/2 cup apples, chopped (about 1/3 of a medium apple)
- 1/2 cup frozen blueberries
- 1/4 cup toasted walnuts, chopped
Directions
- Wash hands with soap and water.
- In medium bowl, mix oats, yogurt, and milk.
- Cover and refrigerate for 6 to 12 hours.
- Add dried and fresh fruit, and mix gently.
- Serve scoops of muesli in small dishes.
- Sprinkle each serving with chopped nuts.
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Total Calories | 214.74 |
| Total Fat | 5.86 g |
| Saturated Fat | 1.02 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 3 g |
| Linoleic Acid | 3 g |
| α-Linolenic Acid | 0.6 g |
| Omega 3 - EPA | 0 g |
| Omega 3 - DHA | 0 g |
| Cholesterol | 3.18 mg |
| Carbohydrates | 36.22 g |
| Dietary Fiber | 3.5 g |
| Total Sugars | 20.82 g |
| Added Sugars included | 2 g |
| Protein | 6.59 g |
| Calcium | 134 mg |
| Potassium | 337 mg |
| Sodium | 48.2 mg |
| Copper | 0 mg |
| Iron | 1 mg |
| Magnesium | 47 mg |
| Phosphorus | 189 mg |
| Selenium | 7 mg |
| Zinc | 1 mg |
| Vitamin A | 26 mcg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.4 mcg |
| Vitamin C | 3 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 4 mcg |
| Folate | 20 mcg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1 mg |
| Choline | 23 mg |
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Source
Recipe by: Food Hero — Oregon State University Cooperative Extension Service
Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/very-berry-muesli. Federal works are public domain in the United States.
This edition: preserved and enhanced by MyPlate.food — cleaned and completed data, structured nutrition and food-group amounts, images remastered from the USDA originals, and translations into Spanish, French, Korean, and German. The original USDA recipe is public domain; this enhanced edition is free to cite and reuse with credit to MyPlate.food. Custom licensing: myplate.food/partners.