Fruity Homemade Oatmeal
Start your day off right with a warm bowl of apple cinnamon oatmeal, a dish that is perfect for a chilly morning at home.
- Yield
- 2 servings
- Serving size
- 1/2 of recipe
- Rating
- 3.53 of 5 (98 ratings)
Food groups
- Fruit: 1 cups
- Grains: 1 ounces
Ingredients
- 1 apple (cored and chopped)
- 1 teaspoon cinnamon
- 2 tablespoons raisins or currants
- 3/4 cup old-fashioned rolled oats
- 1 1/2 cups water
Directions
- Wash hands with soap and water.
- Use a vegetable peeler to remove the skin from the apple.
- Cut the core out of the apple.
- Chop the apple into small pieces.
- Put the water in the saucepan.
- Bring the water to a boil on medium heat.
- Stir in oatmeal, raisins, chopped apple, and cinnamon.
- Turn heat to low.
- Cook 5 minutes, stirring often.
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Total Calories | 207.81 |
| Total Fat | 2.15 g |
| Saturated Fat | 0.38 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 g |
| Omega 3 - DHA | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 44.09 g |
| Dietary Fiber | 6.27 g |
| Total Sugars | 18.95 g |
| Added Sugars included | 0 g |
| Protein | 4.51 g |
| Calcium | 45 mg |
| Potassium | 293 mg |
| Sodium | 11.73 mg |
| Copper | 0 mg |
| Iron | 2 mg |
| Magnesium | 53 mg |
| Phosphorus | 143 mg |
| Selenium | 9 mg |
| Zinc | 1 mg |
| Vitamin A | 3 mcg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 5 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 4 mcg |
| Folate | 10 mcg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 17 mg |
Notes
To get more fiber, leave the skin on the apple.
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Source
Recipe by: Pennsylvania Nutrition Education Network
Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/fruity-homemade-oatmeal. Federal works are public domain in the United States.
This edition: preserved and enhanced by MyPlate.food — cleaned and completed data, structured nutrition and food-group amounts, images remastered from the USDA originals, and translations into Spanish, French, Korean, and German. The original USDA recipe is public domain; this enhanced edition is free to cite and reuse with credit to MyPlate.food. Custom licensing: myplate.food/partners.