Baked Beans
Double or triple this easy recipe to feed a crowd. It’s perfect for a picnic or potluck.
- Yield
- 6 servings
- Serving size
- 1/6 recipe (234g)
- Rating
- 3.65 of 5 (153 ratings)
Food groups
- Fruit: 1/4 cups
- Vegetables: 3/4 cups
Ingredients
- 1 1/2 cups navy, kidney, or lima beans (dry, sorted, and rinsed)
- 2 cups water
- 2 cups 100% apple juice
- 1 teaspoon salt
- 2 tablespoons molasses
- 1/2 cup ketchup
- 2 teaspoons vinegar
- 1 teaspoon dry mustard
Directions
- Wash hands with soap and water.
- Combine apple juice and water.
- Bring to a boil.
- Add beans and simmer for 2 1/2 hours until beans are tender.
- Drain beans, reserve the liquid.
- Put beans and other ingredients in greased baking dish.
- Cover and bake at 250 °F for 3 to 4 hours.
- Uncover the last hour of baking and add some reserved liquid if beans become dry.
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Total Calories | 224.54 |
| Total Fat | 0.96 g |
| Saturated Fat | 0.1 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 g |
| Omega 3 - DHA | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 45.57 g |
| Dietary Fiber | 8.42 g |
| Total Sugars | 18.58 g |
| Added Sugars included | 9 g |
| Protein | 9.9 g |
| Calcium | 57 mg |
| Potassium | 683 mg |
| Sodium | 616.13 mg |
| Copper | 0 mg |
| Iron | 4 mg |
| Magnesium | 75 mg |
| Phosphorus | 171 mg |
| Selenium | 3 mg |
| Zinc | 1 mg |
| Vitamin A | 6 mcg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 34 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 10 mcg |
| Folate | 140 mcg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 39 mg |
Recipes you may also like
- Trail Mix Bars
- Crock Pot Vegetable Lentil Stew
- Bean Enchiladas
- Red Beans and Rice
- Breakfast Burrito with Salsa
- Spanish Frittata
- Hot-Wing-Flavored Chicken with Ranch Sauce
- Fiesta Rice Salad
Source
Recipe by: The Bold and Beautiful Book of Bean Recipes — Washington State WIC Program
Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/baked-beans. Federal works are public domain in the United States.