The Bosnian Pot
This hearty beef and vegetable stew is a filling meal on a cold evening. Serve with whole wheat pita bread.
- Yield
- 10 Servings
- Serving size
- 1/10 of recipe (411g)
- Rating
- 3.38 of 5 (26 ratings)
Food groups
- Protein Foods: 2 ounces
- Vegetables: 2 cups
Ingredients
- 2 1/4 pounds beef stew meat
- 1 head cabbage
- 2 1/2 large carrots (2 or 3)
- 3 1/2 large fresh tomatoes
- 3 1/2 large potatoes
- 2 medium onions
- 2 garlic cloves
- 2 green peppers
- 1/2 tablespoon vegetable oil (or cooking oil of your choice)
- 1/2 tablespoon vinegar
- salt and pepper (to taste, optional)
Directions
- Wash hands with soap and water.
- Chop all the vegetables.
- Combine with the meat and seasonings in a large pot.
- Add enough water to completely cover the mixture and add the oil and vinegar.
- Cook, covered, for two to three hours on low heat until everything is well done.
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Total Calories | 323.81 |
| Total Fat | 11.22 g |
| Saturated Fat | 4.15 g |
| Monounsaturated Fat | 5 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 g |
| Omega 3 - DHA | 0 g |
| Cholesterol | 66.5 mg |
| Carbohydrates | 34.65 g |
| Dietary Fiber | 6.02 g |
| Total Sugars | 7.72 g |
| Added Sugars included | 0 g |
| Protein | 23.53 g |
| Calcium | 80 mg |
| Potassium | 1111 mg |
| Sodium | 83.95 mg |
| Copper | 0 mg |
| Iron | 4 mg |
| Magnesium | 64 mg |
| Phosphorus | 250 mg |
| Selenium | 23 mg |
| Zinc | 7 mg |
| Vitamin A | 137 mcg |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 2.1 mcg |
| Vitamin C | 66 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 77 mcg |
| Folate | 83 mcg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5 mg |
| Choline | 91 mg |
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Source
Recipe by: North Dakota Food and Culture: A Taste of World Cuisine — North Dakota State University Extension Service
Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/bosnian-pot. Federal works are public domain in the United States.