Feather Rolls

Whole wheat flour increases the fiber in these dinner rolls. Dough can be used immediately or stored in the refrigerator for several days until you are ready to bake it.

Feather Rolls
Yield
30 Servings
Serving size
1 roll, 1/30 of recipe
Rating
3.47 of 5 (34 ratings)

Food groups

Ingredients

Directions

  1. Wash hands with soap and water.
  2. Mix 2 1/2 cups whole wheat flour, dry yeast, and non-fat dry milk in large mixer bowl.
  3. Add water, oil, and sugar (or honey).
  4. Mix well 1 to 2 minutes.
  5. Turn off mixer, cover, and let dough sit for 10 minutes.
  6. Add eggs and salt.
  7. Turn on mixer.
  8. Add remaining flour, 1 cup at a time, until dough begins to form a ball.
  9. Knead for 5 to 6 minutes.
  10. Dough should be very soft and manageable.
  11. Stiff dough produces heavy, dry rolls.
  12. If dough stiffens while mixing, drizzle a little warm water over dough as it kneads.
  13. Dough may be used immediately or covered and stored in the refrigerator for several days.
  14. Lightly oil hands and counter top if needed.
  15. Shape immediately into rolls.
  16. Let rise until very light.
  17. Bake at 350 °F for 18 to 20 minutes.
  18. Do not overbake.

Nutrition per serving

NutrientAmount
Total Calories107.56
Total Fat3.29 g
Saturated Fat0.53 g
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 g
Omega 3 - DHA0 g
Cholesterol14.15 mg
Carbohydrates16.56 g
Dietary Fiber1.93 g
Total Sugars2.51 g
Added Sugars included1 g
Protein3.87 g
Calcium37 mg
Potassium111 mg
Sodium96.25 mg
Copper0 mg
Iron1 mg
Magnesium26 mg
Phosphorus92 mg
Selenium13 mg
Zinc1 mg
Vitamin A21 mcg
Vitamin B60.1 mg
Vitamin B120.1 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K3 mcg
Folate31 mcg
Thiamin0.2 mg
Riboflavin0.1 mg
Niacin1 mg
Choline20 mg

Notes

* Children under the age of one should not consume honey.

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Source

Recipe by: USDA Supplemental Nutrition Assistance Program (SNAP)

Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/feather-rolls. Federal works are public domain in the United States.