Fruit Smoothie
Have fun experimenting with different fruit and juices in this scrumptious smoothie.
- Yield
- 2 servings
- Serving size
- 1/2 of recipe
- Rating
- 3.54 of 5 (351 ratings)
Food groups
- Dairy: 1/2 cups
- Fruit: 1 1/4 cups
Ingredients
- 1 medium banana
- 1 cup fresh peaches (or strawberries)
- 1 (8 ounce) container low-fat vanilla yogurt
- 1/2 cup 100% fruit juice
Directions
- Wash hands with soap and water.
- Put all ingredients in a blender.
- Blend on high until smooth.
- Pour into 2 glasses.
- Serve right away.
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Total Calories | 209.01 |
| Total Fat | 2.25 g |
| Saturated Fat | 1.19 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 g |
| Omega 3 - DHA | 0 g |
| Cholesterol | 6.78 mg |
| Carbohydrates | 40.23 g |
| Dietary Fiber | 2.36 g |
| Total Sugars | 33.81 g |
| Added Sugars included | 3 g |
| Protein | 6.98 g |
| Calcium | 212 mg |
| Potassium | 617 mg |
| Sodium | 90.02 mg |
| Copper | 0 mg |
| Iron | 0 mg |
| Magnesium | 45 mg |
| Phosphorus | 193 mg |
| Selenium | 5 mg |
| Zinc | 1 mg |
| Vitamin A | 35 mcg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.6 mcg |
| Vitamin C | 36 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 3 mcg |
| Folate | 28 mcg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1 mg |
| Choline | 29 mg |
Recipes you may also like
- Very Berry Smoothie
- Bean and Vegetable Salad
- Fat-Free Apple Crumb Dessert
- Shepherd's Pie
- Lemon Potatoes
- Lentil Soup
- Pear Kabobs with Strawberry Dipping Sauce
- Taco Flavored Potatoes
Source
Recipe by: Pennsylvania Nutrition Education Network
Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/fruit-smoothie. Federal works are public domain in the United States.