Quick and Easy Pizza
This recipe uses a traditional pizza dough recipe with yeast, but only needs 15 minutes for the dough to rise. Once you try this fresh, homemade pizza, you might never go back to frozen or delivery!
- Yield
- 4 Servings
- Serving size
- 1/4 of pizza
- Rating
- 4.25 of 5 (117 ratings)
Food groups
- Dairy: 1 cup
- Grains: 4 ounces
- Vegetables: 1/4 cups
Ingredients
- 2 cups all-purpose flour (divided in half)
- 1 tablespoon instant yeast
- 1 tablespoon sugar
- 2/3 cup warm water + 2 tablespoons (110 to 115 °F)
- 2 sprays of nonstick cooking spray
- 1 cup marinara sauce
- 6 ounces part-skim mozzarella cheese, shredded (1 1/2 cups)
- Toppings of your choice
Directions
- Wash hands with soap and water.
- Preheat oven to 375 °F. Collect, shred, and measure all ingredients before starting to prepare the recipe.
- In a medium bowl, mix 1 cup flour, yeast, sugar, and water with a spoon.
- Gradually stir in the other cup of flour until the mixture forms a ball.
- Dust a cutting board or clean countertop surface with flour.
- Put the ball of dough on the surface, then use your clean hands to knead the dough on the surface for about 5 minutes.
- Spray a bowl with nonstick cooking spray.
- Put the dough in the bowl, and cover it with a clean dishtowel.
- Put the bowl on the oven while it is preheating (but not on a burner that is turned on), and let it sit for 10 to 15 minutes (preheating the oven will cause the stovetop to be slightly warm and will help the dough rise).
- Spray a 12-inch x 16-inch baking sheet with nonstick cooking spray.
- Spread the dough into an even layer on the baking sheet.
- Spread the dough into an even layer on the baking sheet.
- For a thicker crust, use a smaller baking sheet.
- Add a thin layer of the Easy Marinara Sauce from the Eating Smart, Being Active Let's Cook!
- Cookbook , leaving a 1/2 inch crust on all edges.
- Add the shredded cheese and pizza toppings.
- Be careful not to put too many toppings on the pizza, or it will be soggy.
- Bake for approximately 15 minutes until the crust is brown and the cheese melts and is slightly browned in spots.
- Refrigerate leftovers within 2 hours.
- Eat within 3 to 5 days.
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Total Calories | 409.99 |
| Total Fat | 10.61 g |
| Saturated Fat | 5.22 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 g |
| Omega 3 - DHA | 0 g |
| Cholesterol | 28.94 mg |
| Carbohydrates | 59.19 g |
| Dietary Fiber | 3.66 g |
| Total Sugars | 7.63 g |
| Added Sugars included | 4 g |
| Protein | 18.66 g |
| Calcium | 324 mg |
| Potassium | 352 mg |
| Sodium | 574.11 mg |
| Copper | 0 mg |
| Iron | 4 mg |
| Magnesium | 39 mg |
| Phosphorus | 335 mg |
| Selenium | 34 mg |
| Zinc | 2 mg |
| Vitamin A | 107 mcg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.7 mcg |
| Vitamin C | 1 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 10 mcg |
| Folate | 272 mcg |
| Thiamin | 0.9 mg |
| Riboflavin | 0.6 mg |
| Niacin | 7 mg |
| Choline | 22 mg |
Notes
*Make it whole grain! To make whole grain pizza crust, substitute 1 cup of 100% whole wheat flour for 1 cup of the all-purpose flour. Increase the water to 1 cup, and increase the baking time to 20 minutes.
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Source
Recipe by: Eating Smart, Being Active — Colorado State University Extension
Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/quick-and-easy-pizza. Federal works are public domain in the United States.