Curried Potatoes

Serve these flavorful potatoes with roasted chicken and a salad for a filling and tasty dinner.

Curried Potatoes
Yield
6 servings
Serving size
1/2 cup prepared potatoes, 1/6 of recipe
Rating
3.48 of 5 (33 ratings)

Food groups

Ingredients

Directions

  1. Wash hands with soap and water.
  2. Peel the onion, and chop it into small pieces.
  3. Peel the potatoes, and chop them into 1 inch cubes.
  4. Boil the potatoes in a medium saucepan until they are soft.
  5. Drain off the hot water.
  6. Add ice cold water to cover the potatoes.
  7. Melt the butter on medium heat in a frying pan or skillet.
  8. Cook the onion in the butter until it turns yellow.
  9. Drain the water from the potatoes and add them to the frying pan.
  10. Stir and cook until they absorb the butter.
  11. Add the broth, curry powder, and lemon juice.
  12. Cook until the potatoes have absorbed the broth.

Nutrition per serving

NutrientAmount
Total Calories124.45
Total Fat6.09 g
Saturated Fat1.25 g
Monounsaturated Fat2 g
Polyunsaturated Fat3 g
Linoleic Acid2 g
α-Linolenic Acid0.3 g
Omega 3 - EPA0 g
Omega 3 - DHA0 g
Cholesterol0.1 mg
Carbohydrates15.94 g
Dietary Fiber2.05 g
Total Sugars1.84 g
Added Sugars included0 g
Protein2.49 g
Calcium21 mg
Potassium397 mg
Sodium81.46 mg
Copper0 mg
Iron1 mg
Magnesium22 mg
Phosphorus62 mg
Selenium1 mg
Zinc0 mg
Vitamin A79 mcg
Vitamin B60.6 mg
Vitamin B120 mcg
Vitamin C8 mg
Vitamin D0 mcg
Vitamin E2 mg
Vitamin K12 mcg
Folate22 mcg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin1 mg
Choline13 mg

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Source

Recipe by: Pennsylvania Nutrition Education Network

Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/curried-potatoes. Federal works are public domain in the United States.