Fabulous Fruit Muffins

Try these muffins for breakfast or as a snack during the day. Use fresh fruit when in season - frozen or canned fruit works too!

Fabulous Fruit Muffins
Yield
9 servings
Serving size
1 muffin, 1/9 of recipe
Rating
3.84 of 5 (247 ratings)

Food groups

Ingredients

Directions

  1. Wash your hands with soap and water.
  2. Heat oven to 400 °F. Spray muffin tin with non-stick cooking spray.
  3. In a large bowl, combine the flour, sugar, baking powder, and baking soda.
  4. Stir well until all ingredients are blended.
  5. In another bowl, combine buttermilk, margarine, egg, and vanilla.
  6. Pour this mixture into the dry ingredients (made in step #3).
  7. Using a large spoon, gently stir ingredients just until moist (do not over-mix).
  8. Add fruit and stir gently (do not over-mix).
  9. Spoon batter evenly into 9 muffin cups.
  10. Bake 20 to 25 minutes or until golden brown.
  11. Serve hot or cold.
  12. Muffins may be frozen for later use.

Nutrition per serving

NutrientAmount
Total Calories124.94
Total Fat2.84 g
Saturated Fat0.72 g
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 g
Omega 3 - DHA0 g
Cholesterol23.68 mg
Carbohydrates21.53 g
Dietary Fiber0.82 g
Total Sugars7.49 g
Added Sugars included6 g
Protein3.24 g
Calcium62 mg
Potassium83 mg
Sodium183.21 mg
Copper0 mg
Iron1 mg
Magnesium9 mg
Phosphorus61 mg
Selenium8 mg
Zinc0 mg
Vitamin A39 mcg
Vitamin B60.1 mg
Vitamin B120.1 mcg
Vitamin C7 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K4 mcg
Folate58 mcg
Thiamin0.2 mg
Riboflavin0.2 mg
Niacin1 mg
Choline25 mg

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Source

Recipe by: Fix it Fresh! Recipe Series — Kansas State University Research and Extension

Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/fabulous-fruit-muffins. Federal works are public domain in the United States.