Stove Top Green Chile Chicken Enchiladas

Make these delicious enchiladas without even turning on your oven. A quick and hearty meal.

Stove Top Green Chile Chicken Enchiladas
Yield
6 Servings
Serving size
1/6 of recipe
Rating
3.05 of 5 (55 ratings)

Food groups

Ingredients

Directions

  1. Wash hands with soap and water.
  2. Heat the oil in a medium saucepan.
  3. Saute the chopped onion in the oil.
  4. Add the flour and cook for 1 minute.
  5. Add the chilies, chicken broth, chicken and garlic powder.
  6. Simmer uncovered for 5 minutes.
  7. Mix the cornstarch into about 1/4 cup of cold water until all the lumps are gone.
  8. Add to the chile and chicken mixture.
  9. Cook for 2 more minutes.
  10. Tear the tortillas into strips and divide into thirds.
  11. Add them to the pan and cook until they are hot, stirring with a spoon from time to time.
  12. Sprinkle the cheese over the enchiladas.
  13. Cover the pan and cook until the cheese has melted.
  14. Serve immediately.

Nutrition per serving

NutrientAmount
Total Calories347.45
Total Fat15.31 g
Saturated Fat6.48 g
Monounsaturated Fat5 g
Polyunsaturated Fat2 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 g
Omega 3 - DHA0 g
Cholesterol72.71 mg
Carbohydrates27.89 g
Dietary Fiber3.79 g
Total Sugars1.25 g
Added Sugars included0 g
Protein25.19 g
Calcium262 mg
Potassium421 mg
Sodium478.4 mg
Copper0 mg
Iron2 mg
Magnesium53 mg
Phosphorus393 mg
Selenium26 mg
Zinc2 mg
Vitamin A97 mcg
Vitamin B60.6 mg
Vitamin B120.5 mcg
Vitamin C21 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K1 mcg
Folate60 mcg
Thiamin0.1 mg
Riboflavin0.3 mg
Niacin7 mg
Choline49 mg

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Source

Recipe by: New Mexico State University Cooperative Extension

Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/stove-top-green-chile-chicken-enchiladas. Federal works are public domain in the United States.