Chicken Salad and Peach Sandwich
Crunch into this chicken salad sandwich with crisp celery, apples, and red onion, rounded out by sweet peaches and soft, whole grain bread. Perfect for a picnic or packed lunch!
- Yield
- 2 Sandwiches
- Serving size
- 1 sandwich
- Rating
- 3.45 of 5 (155 ratings)
Food groups
- Fruit: 1/2 cups
- Grains: 2 1/2 ounces
- Protein Foods: 1 1/2 ounces
- Vegetables: 3/4 cups
Ingredients
- 4 slices of whole grain bread
- 1/2 cup cooked chicken (diced)
- 1/2 cup canned peach slices (drained and diced)
- 1 celery stalk
- 1/2 cup apples (Fuji, Gala, or Braeburn)
- 1 small onion
- 1 1/2 tablespoons mayonnaise (nonfat)
- 1 tablespoon chopped walnuts
Directions
- Mix together the chicken, apples, peaches, celery, onion, walnuts, and mayonnaise in a small bowl.
- Spoon mixture onto 2 slices of the bread.
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Total Calories | 344.96 |
| Total Fat | 6.4 g |
| Saturated Fat | 1.07 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 3 g |
| Linoleic Acid | 3 g |
| α-Linolenic Acid | 0.5 g |
| Omega 3 - EPA | 0 g |
| Omega 3 - DHA | 0 g |
| Cholesterol | 33.34 mg |
| Carbohydrates | 51.23 g |
| Dietary Fiber | 7.78 g |
| Total Sugars | 17.88 g |
| Added Sugars included | 4 g |
| Protein | 20.83 g |
| Calcium | 149 mg |
| Potassium | 622 mg |
| Sodium | 450.85 mg |
| Copper | 0 mg |
| Iron | 3 mg |
| Magnesium | 85 mg |
| Phosphorus | 286 mg |
| Selenium | 30 mg |
| Zinc | 2 mg |
| Vitamin A | 23 mcg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.1 mcg |
| Vitamin C | 10 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 13 mcg |
| Folate | 60 mcg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7 mg |
| Choline | 58 mg |
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Source
Recipe by: USDA Center for Nutrition Policy and Promotion
Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/chicken-salad-and-peach-sandwich. Federal works are public domain in the United States.
This edition: preserved and enhanced by MyPlate.food — cleaned and completed data, structured nutrition and food-group amounts, images remastered from the USDA originals, and translations into Spanish, French, Korean, and German. The original USDA recipe is public domain; this enhanced edition is free to cite and reuse with credit to MyPlate.food. Custom licensing: myplate.food/partners.