Potato Soup

Warm up a cold winter night with this cozy soup. Enjoy with dark green vegetables and broiled fish, meat, or tofu.

Potato Soup
Yield
6 servings
Serving size
1 cup prepared soup, 1/6 of recipe
Rating
3.25 of 5 (55 ratings)

Food groups

Ingredients

Directions

  1. Wash hands with soap and water.
  2. Peel and chop the onion.
  3. Chop the celery.
  4. Peel the potatoes, and cut them into small cubes.
  5. Melt the margarine in a large saucepan on low heat.
  6. Add the onion and celery.
  7. Cook for a few minutes.
  8. Add the potatoes, salt, pepper, and 1 1/2 cups water.
  9. Cook for 15 minutes until the potatoes are tender.
  10. In a small bowl, stir together the dry milk and flour.
  11. Add 1 1/2 cups water slowly, stirring as you add it.
  12. Add the milk mix to the potatoes.
  13. Cook until the soup is heated and slightly thickened.
  14. Adjust the seasonings.

Nutrition per serving

NutrientAmount
Total Calories243.43
Total Fat3.16 g
Saturated Fat0.69 g
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.2 g
Omega 3 - EPA0 g
Omega 3 - DHA0 g
Cholesterol2.31 mg
Carbohydrates45.9 g
Dietary Fiber4.28 g
Total Sugars8.65 g
Added Sugars included0 g
Protein8.92 g
Calcium181 mg
Potassium1177 mg
Sodium320.03 mg
Copper0 mg
Iron2 mg
Magnesium65 mg
Phosphorus241 mg
Selenium5 mg
Zinc1 mg
Vitamin A116 mcg
Vitamin B60.8 mg
Vitamin B120.5 mcg
Vitamin C19 mg
Vitamin D1 mcg
Vitamin E1 mg
Vitamin K11 mcg
Folate68 mcg
Thiamin0.2 mg
Riboflavin0.3 mg
Niacin3 mg
Choline47 mg

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Source

Recipe by: Pennsylvania Nutrition Education Network

Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/potato-soup. Federal works are public domain in the United States.