Vegetable Fried Rice

This rice dish blends the flavors of soy sauce, pepper, and vegetables for a quick meal. It's cooked in one pan so clean up is quick too.

Yield

4 servings

Serving size

1 cup fried rice, 1/4 of recipe

Rating

3.88 of 5 (73 ratings)

Food groups

• Grains: 1 ounces
• Vegetables: 3/4 cups

Ingredients

• 2 cups cooked white rice
• 1/2 cup celery (chopped)
• 1/4 cup onion (chopped)
• 2 tablespoons vegetable oil (or cooking oil of choice)
• 1 package (10 ounces) frozen mixed vegetables
• 1 tablespoon low-sodium soy sauce
• 1 dash black pepper

Directions

1. Wash hands with soap and water.
2. Make 2 cups of cooked white rice.
3. Use the package directions to make the rice.
4. Chop 1/2 cup of celery and 1/4 cup of onion.
5. Heat the oil in a skillet or large frying pan.
6. Add the celery and onion.
7. Stir fry for 2 minutes.
8. Add the vegetables to the pan.
9. Keep stirring the vegetables until they are tender-crisp.
10. Add the cooked rice.
11. Sprinkle with soy sauce and pepper.
12. Stir fry for 2 minutes until the rice is heated and the flavors are blended.

Nutrition per serving

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Source

Recipe by: Pennsylvania Nutrition Education Network

Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/vegetable-fried-rice. Federal works are public domain in the United States.