Red Beans and Rice

Red kidney beans and tomatoes and flavored with garlic, onions, peppers, and seasonings and simmered until tender. Serve the bean mixture over rice and top with avocado and cilantro for a traditional meal or side dish.

Yield

4 Servings

Serving size

1

Rating

3.72 of 5 (125 ratings)

Food groups

• Grains: 2 ounces
• Vegetables: 2 cups

Ingredients

• 1 cup uncooked brown rice
• 2 teaspoons vegetable oil
• 2 cloves garlic (peeled and minced)
• 1 small yellow onion (chopped)
• 1 bell pepper (cored, seeded, and chopped)
• 1 1/2 ounces water
• 1 fresh tomato (coarsely chopped)
• 1/4 teaspoon salt
• 1/8 teaspoon ground cumin
• 2 cans (15.5 ounce) low-sodium red kidney beans (drained and rinsed)
• 1 1/2 cups water
• 1 avocado (peeled, pitted and chopped)
• 2 tablespoons fresh cilantro (chopped, optional)

Directions

1. To prepare the rice: Put the rice and water in the pot and bring to a boil over high heat.
2. Turn the heat down to low and cook, covered, until the rice is tender, about 45 minutes.
3. To prepare the beans: Place the large skillet on the stove over medium-high heat.
4. When it is hot, add the oil.
5. Add the garlic, onion, bell pepper, and 2 tablespoons water.
6. Cook until the mixture is golden, about 10 minutes.
7. Add the tomato, salt, cumin, beans, and water and cook until the beans are very soft, about 20 to 30 minutes.
8. Divide the cooked rice among 4 bowls or plates, and top with equal amounts of the bean mixture.
9. Top with avocado and sprinkle with cilantro, if using.
10. Serve right away, or cover and refrigerate up to 3 days.

Nutrition per serving

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Source

Recipe by: USDA Center for Nutrition Policy and Promotion

Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/red-beans-and-rice-0. Federal works are public domain in the United States.