Spicy Fruit Cup

A touch of cinnamon and nutmeg make the flavors of this fruit medley pop.

Yield

8 servings

Serving size

1/8 of recipe

Rating

3.56 of 5 (109 ratings)

Food groups

• Fruit: 1 cups

Ingredients

• 2 cups fresh strawberries
• 1 can (11 ounces) mandarin orange sections
• 1 can (16 ounces) pears
• 1 cup pineapple chunks, in its own juice
• 1 cup orange juice
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg

Directions

1. Wash hands with soap and water.
2. Cut the strawberries in half.
3. Open the can of mandarin oranges.
4. Drain off the syrup.
5. Open the can of pears.
6. Drain off the juice.
7. Slice the pears.
8. Open the can of pineapple, but don’t drain off the juice.
9. Put the undrained pineapple, orange juice, cinnamon, and nutmeg in a mixing bowl.
10. Stir together.
11. Carefully stir in the mandarin oranges, pears, and strawberries.
12. Refrigerate for 1 to 4 hours before serving.

Nutrition per serving

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Source

Recipe by: Pennsylvania Nutrition Education Network

Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/spicy-fruit-cup. Federal works are public domain in the United States.