Coffee Cooler
This refreshing iced coffee smoothie is a delicious grown-up morning treat.
- Yield
- 1 Serving
- Serving size
- 1 drink
- Rating
- 3.73 of 5 (120 ratings)
Food groups
- Dairy: 3/4 cups
Ingredients
- 1/2 cup 1% milk
- 1/2 cup low-fat vanilla frozen yogurt
- 1/2 cup of coffee, cooled to room temperature (4 fluid ounces)
- 3 ice cubes
- 1 1/2 teaspoons sugar
Directions
- Wash hands with soap and water.
- In a blender, combine all ingredients; purée until smooth.
- Pour into a chilled glass and sprinkle with cinnamon, cocoa, or nutmeg if you like.
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Total Calories | 199.85 |
| Total Fat | 3.38 g |
| Saturated Fat | 2.01 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 g |
| Omega 3 - DHA | 0 g |
| Cholesterol | 45.25 mg |
| Carbohydrates | 30.86 g |
| Dietary Fiber | 0 g |
| Total Sugars | 30.61 g |
| Added Sugars included | 13 g |
| Protein | 11.23 g |
| Calcium | 332 mg |
| Potassium | 347 mg |
| Sodium | 91.59 mg |
| Copper | 0 mg |
| Iron | 0 mg |
| Magnesium | 25 mg |
| Phosphorus | 183 mg |
| Selenium | 4 mg |
| Zinc | 1 mg |
| Vitamin A | 100 mcg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.8 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Folate | 7 mcg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0 mg |
| Choline | 38 mg |
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Source
Recipe by: Cooking For You or Two — University of Wyoming Extension — Cent$ible Nutrition Program
Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/coffee-cooler. Federal works are public domain in the United States.