Roasted Cauliflower Steaks

Cauliflower steaks are a fun way to get in some of your daily vegetables! This simple recipe spices up cauliflower using lemon juice and garlic powder.

Yield

6 Servings

Serving size

1/6 of recipe

Rating

3.29 of 5 (7 ratings)

Food groups

• Vegetables: 3/4 cups

Ingredients

• 1 medium head cauliflower
• 1 tablespoon vegetable oil (or cooking oil of choice)
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• paprika (1/2 teaspoon, optional)
• grated parmesan cheese (1/4 cup, optional)

Directions

1. Wash hands with soap and water.
2. Preheat oven to 400 degrees F. Lightly grease a large baking sheet.
3. Slice cauliflower from top to bottom through the core into 1- to 1 1/2- inch thick steaks.
4. Put steaks on the baking sheet along with end pieces, flat side down.
5. In a small bowl, mix the rest of the ingredients, except cheese.
6. Spoon on and spread or brush the cauliflower with half the mixture.
7. Roast for 20 minutes.
8. Remove baking sheet from the oven, carefully turn the steaks and spread the rest of the mixture.
9. Roast for 15 to 20 minutes or until the cauliflower is browned and tender.
10. Sprinkle with cheese, if desired, and serve.

Nutrition per serving

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Source

Recipe by: Food Hero — Oregon State University Cooperative Extension Service

Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/roasted-cauliflower-steaks. Federal works are public domain in the United States.