Spiced Baked Squash

This side dish is perfect for a fall or winter meal. Squash cooked with cinnamon, nutmeg, and ginger creates a simple dish to accompany your favorite entrée.

Spiced Baked Squash
Yield
4 servings
Serving size
1/4 of prepared squash, 1/4 of recipe
Rating
4.13 of 5 (24 ratings)

Food groups

Ingredients

Directions

  1. Wash hands with soap and water.
  2. Preheat the oven to 400 degrees F. Coat the baking sheet with vegetable cooking spray.
  3. Wash the squash.
  4. Cut it in half lengthwise.
  5. Remove the seeds.
  6. Cut the squash into 1/2 inch slices.
  7. Place the squash on the baking sheet.
  8. Sprinkle with salt.
  9. Melt the margarine on low heat in a small saucepan.
  10. Add the brown sugar, cinnamon, nutmeg, and ginger to the saucepan.
  11. Spread the margarine mix on the squash.
  12. Bake for 20 to 25 minutes, or until tender.

Nutrition per serving

NutrientAmount
Total Calories99.38
Total Fat4.57 g
Saturated Fat0.95 g
Monounsaturated Fat1 g
Polyunsaturated Fat2 g
Linoleic Acid2 g
α-Linolenic Acid0.3 g
Omega 3 - EPA0 g
Omega 3 - DHA0 g
Cholesterol0.07 mg
Carbohydrates15.4 g
Dietary Fiber2.95 g
Total Sugars9.59 g
Added Sugars included7 g
Protein0.87 g
Calcium34 mg
Potassium235 mg
Sodium89.02 mg
Copper0 mg
Iron1 mg
Magnesium13 mg
Phosphorus20 mg
Selenium0 mg
Zinc0 mg
Vitamin A296 mcg
Vitamin B60.4 mg
Vitamin B120 mcg
Vitamin C9 mg
Vitamin D0 mcg
Vitamin E2 mg
Vitamin K11 mcg
Folate19 mcg
Thiamin0 mg
Riboflavin0.1 mg
Niacin0 mg
Choline11 mg

Recipes you may also like

Source

Recipe by: Spicy Baked Squash , Pennsylvania Nutrition Education Network

Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/spiced-baked-squash. Federal works are public domain in the United States.