Red Potato and Cabbage (Colcannon)

Hearty, delicious, and sure to please any crowd. This recipe is filling enough to stand alone or could make a great side dish.

Red Potato and Cabbage (Colcannon)
Yield
11 Servings
Serving size
1/11 of recipe
Rating
3.40 of 5 (5 ratings)

Food groups

Ingredients

Directions

  1. Wash hands with soap and water.
  2. Scrub potatoes, but do not peel.
  3. Cut into quarters.
  4. Cook in boiling water or steam until tender, about 15 to 20 minutes.
  5. While potatoes cook, heat butter or margarine in a large skillet over medium high heat.
  6. Add onion and cook until it becomes clear, about 3 to 5 minutes.
  7. Add cabbage and cook, stirring occasionally, until cabbage begins to brown, about 4 to 6 minutes.
  8. Reduce heat to low.
  9. Add milk, salt, and pepper.
  10. Cover and cook until cabbage is tender, about 6 to 8 minutes.
  11. Drain potatoes.
  12. Add cabbage mixture to potatoes.
  13. Mash with a potato masher or large fork to reach desired texture.
  14. Serve warm.

Nutrition per serving

NutrientAmount
Total Calories65.29
Total Fat1.09 g
Saturated Fat0.32 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0 g
Omega 3 - EPA0 g
Omega 3 - DHA0 g
Cholesterol1.12 mg
Carbohydrates12.3 g
Dietary Fiber2.06 g
Total Sugars3.53 g
Added Sugars included0 g
Protein2.36 g
Calcium54 mg
Potassium341 mg
Sodium245.5 mg
Copper0 mg
Iron1 mg
Magnesium20 mg
Phosphorus66 mg
Selenium1 mg
Zinc0 mg
Vitamin A26 mcg
Vitamin B60.2 mg
Vitamin B120.1 mcg
Vitamin C21 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K40 mcg
Folate30 mcg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin1 mg
Choline17 mg

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Source

Recipe by: Food Hero — Oregon State University Cooperative Extension Service

Published by: the U.S. Department of Agriculture (Center for Nutrition Policy and Promotion / SNAP-Ed) on MyPlate Kitchen at https://www.myplate.gov/recipes/red-potato-and-cabbage-colcannon. Federal works are public domain in the United States.