Protein Foods Quiz — Test Your MyPlate Food Group Knowledge

Protein Foods Quiz

Test your knowledge of the protein group and the 'vary your protein routine' message, based on USDA MyPlate guidance.

1. Most Americans get enough protein in their diets.

• True
• False

2. All adults need the same amount of food from the Protein Foods Group.

• True
• False

3. Protein Foods can contribute to sodium intake.

• True
• False

4. What food group are beans, peas, and lentils counted in?

• Vegetable Group only
• Protein Foods Group only
• Vegetable and Protein Food Groups
• Grains Group

5. Which food is a vegetarian choice in the Protein Foods Group?

• Hummus
• Sesame seeds
• Peanut butter
• All of the above: black bean veggie burgers too

6. Nuts and seeds are good sources of what?

• Protein, dietary fiber, minerals, and vitamin E
• Sugars, trans fats, vitamin A, and iron
• Simple sugars, cholesterol, vitamin D, and sodium
• Carbohydrates, saturated fats, vitamin C, and calcium

7. Foods in the Protein Foods Group provide protein, but which of these foods from that group is also a source of calcium?

• Chicken breast
• Ground beef
• Sardines
• Pork chops

8. Eat seafood in place of meat or poultry twice a week.

• True
• False

9. Should you wash or rinse raw meat or poultry before you cook it?

• Yes
• No

10. What are these?

• Almonds
• Cashews
• Walnuts
• Pecans

The basics

The protein foods group spans seafood; lean meats and poultry; eggs; beans, peas, and lentils; and nuts, seeds, and soy products, so it includes both animal and plant sources. Most people in the United States already meet their protein needs, so MyPlate's focus is on varying your protein routine and choosing leaner, less-processed options rather than simply eating more. The guidance encourages eating seafood about twice a week in place of meat or poultry, and because beans, peas, and lentils are so nutrient-rich, they can count in either the protein foods group or the vegetable group.

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