The Best Keto Snacks — Top-Rated Low-Carb Picks (2026)

The Best Keto Snacks

Low-carb snacks that keep you in ketosis without a sad cheese stick — popular, well-rated picks with the carb count shown up front. Every pick is a popular, well-rated product, checked so its macros reconcile with its calories. Tap any product for its full Nutrition Facts, ingredients, and an independent analysis.

1. 1. Slim Jim Original Slim Spicy Smoked Snack Box — 7g protein, 160 cal, 550mg sodium per 794, at Walmart. Rated 4.8/5 (6,648 reviews). A standout 4.8★ favorite — 5 g carbs and 7 g protein for 160 cal per 794. Higher in sodium (550 mg).
2. 2. Mamma Chia Organic Chia Seed — 0g protein, 58 cal, 0mg sodium per 1.0 Tablespoon, at Walmart. Rated 4.8/5 (5,783 reviews). One of the lowest-sodium picks — 4 g carbs for 58 cal per 1.0 Tablespoon.
3. 3. Quest Nutrition Quest Tortilla Style Protein Chips, Chili Lime — 20g protein, 140 cal, 320mg sodium per 1 bag, at Walmart. Rated 4.4/5 (4,534 reviews). 4.4★ from 4,534 shoppers — 4 g carbs and 20 g protein for 140 cal per 1 bag.
4. 4. Chomps Original Beef — 9g protein, 90 cal, 290mg sodium per 1.15 oz, at Walmart. Rated 4.9/5 (4,521 reviews). A standout 4.9★ favorite — 0 g carbs and 9 g protein for 90 cal per 1.15 oz.
5. 5. Manitoba Harvest Natural Hemp Seeds, Shelled Hemp Hearts, Plant — 4.5g protein, 155 cal, 0mg sodium per 30.00 g, at Walmart. Rated 4.4/5 (4,266 reviews). One of the lowest-sodium picks — 1 g carbs and 4.5 g protein for 155 cal per 30.00 g.
6. 6. Vermont Smoke & Cure Original Beef & Pork Sticks — 6g protein, 80 cal, 230mg sodium per 1 Stick, at Walmart. Rated 4.5/5 (4,014 reviews). 4.5★ from 4,014 shoppers — 0 g carbs and 6 g protein for 80 cal per 1 Stick.
7. 7. Old Wisconsin ® Turkey Sausage Snack Sticks Pack — 6g protein, 84 cal, 260mg sodium per 1 stick (25g) Turkey Sticks, at Walmart. Rated 4.7/5 (3,993 reviews). A standout 4.7★ favorite — 1 g carbs and 6 g protein for 84 cal per 1 stick (25g) Turkey Sticks.
8. 8. Country Archer Original Mini Beef Sticks — 4g protein, 45 cal, 200mg sodium per 1 portion (14 g), at Walmart. Rated 4.5/5 (3,782 reviews). 4.5★ from 3,782 shoppers — 0 g carbs and 4 g protein for 45 cal per 1 portion (14 g).
9. 9. Kraft Singles White American Slices — 4g protein, 59 cal, 240mg sodium per 1 slice (21g), at Walmart. Rated 4.6/5 (2,883 reviews). 4.6★ from 2,883 shoppers — 2 g carbs and 4 g protein for 59 cal per 1 slice (21g).
10. 10. Arla Foods GRR90200032 Havarti & Gouda Cheese Snack Bars — 5g protein, 80 cal, 140mg sodium per 1 snack (21 g), at Walmart. Rated 4.7/5 (2,739 reviews). A standout 4.7★ favorite — 0 g carbs and 5 g protein for 80 cal per 1 snack (21 g).
11. 11. Diamond Shelled Walnuts — 5g protein, 207 cal, 0mg sodium per 30.00 g, at Walmart. Rated 4.7/5 (2,226 reviews). One of the lowest-sodium picks — 4 g carbs and 5 g protein for 207 cal per 30.00 g.
12. 12. Diamond of California Diamond Shelled Walnuts — 5g protein, 207 cal, 0mg sodium per 30.00 g, at Walmart. Rated 4.7/5 (2,226 reviews). One of the lowest-sodium picks — 4 g carbs and 5 g protein for 207 cal per 30.00 g.

How this list is built

Every product is selected from a large database of branded grocery items — popular, well-rated picks you can actually buy — then ranked by popularity among snacks that clear a real high-protein bar. Each item is checked so its protein, fat, and carbohydrate add up to its stated calories. MyPlate.food is independent and not affiliated with any retailer or the USDA.

What makes a good keto snack?

Low in net carbs — we show the carb count — and high enough in fat or protein to fit a ketogenic day.

How are these ranked, and why is each one here?

We rank by popularity — aggregated shopper review counts and ratings — among products that pass a validation check (their macros must reconcile with their calories). Each pick carries a short reason it earned its spot, and links to a full product page with its Nutrition Facts, ingredients, and an independent analysis.

Can I buy these on Amazon?

Yes. Every pick is a recognizable national brand carried on Amazon — the product name, photo, and "Shop" button open an Amazon search for it. As an Amazon Associate we may earn a commission, which never affects the ranking.

Where does this data come from?

A proprietary database of about 1.87 million branded grocery products from major US retailers, with nutrition facts, ingredients, ratings, and dietary tags. We validate and rank the data rather than republishing it raw, and we're independent — not affiliated with any retailer or the USDA.

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