Bob's Red Mill 10 Grain Hot Cereal: full nutrition facts, ingredients, additive analysis, and an independent score (6 g protein, 150 cal). Where to buy and cleaner alternatives.
At 6 g of fiber per serving, this is a genuinely filling cereal, and **nothing major stands out against it.**
6 g protein · 150 cal · 0 mg sodium · 6 g fiber per 1/4 cup.
No food additives were flagged in its ingredients.
Whole grain wheat, corn, whole grain rye, whole